Well Unwell

How are youfeeling?

Self-aware &calm

What's yourstress level?

Coping well

What's youroutlook?

Positive outlook

How are youworking?

Workingproductively

How are yousleeping?

Sleepingnormally

What's yourenergy level? Energetic

What's youractivity level?

Keeping active

Irritable orimpatient

Worriednervous

Overwhelmed

Putting thingsoff, forgetting

Trouble sleeping

Low energylevels

Decreasingactivities

Angry

Very nervous panicky

Feeling hopeless

Poorperformance

Restlessdisturbed sleep

Tired

Little enjoymentfrom activities

Aggressiveout of control

Highly anxious panic attacks

Depressed or suicidal thoughts

Unable toperform duties

Sleeping toomuch or too little

Physicalsymptoms of

illness

Avoidingactivities

Keep it up!Ask for support,try not to judge

yourselfSee your GP You must get

help

Talk to friends and family

Do somethingyou enjoy

Don't put it off,act now.

Help is available

ContactCommunity Health

or your EAP

WHAT CAN YOU DO?

HOW ARE YOU GOING?

How socialare you?

Feelingconnected

Withdrawingfrom social

activity

Decreasingactivities

Irritated &frustrated with

others

Isolated fromothers

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