Upload
jane-lee
View
128
Download
1
Tags:
Embed Size (px)
Citation preview
Old View
• You can’t change your happiness, except through external events– Money– Get a promotion– Get a new dress/car
Spirit
• Meaning & Purpose• Awe & Wonder– “when we come across something so vast in
number, scope, or complexity that it alters the way we understand the world”
Body
• Exercise- 30 min a day = as effective as anti-depressants
• Sleep– Get your 8 hours
• Diet– 7 to 8 servings of vegetables a day