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His & Her Fitness NewsletterDecember, 2014
Volume 5, Issue #12
In This IssueCardio Classes with Billy
Thanksgiving Day Run
Thanks to H&H Sponsors
Trainer Tip of the Month
Christina's Corner
Creative Cardio
Christina's Kitchen
H&H Gym Is Almost Done
Leawood Chamber at H&H
In the News
Holiday Party
Team Member of the Year
Most Improved Team Member
Quick Links
His & Her Fitness website
About Us
Contact Us
Christina's CornerIt's holiday "go time!"
It's still holiday "go time." Socome pick up your His & HerFitness holiday gift your owndesigner food journal and thenuse it! Yes, we want to knowwhat you eat so we can train youto match it. (FYI... if you eat likea marathon runner, you're goingto have to train like one!) So overthe holidays really try to justhave a plate... no "little bits."Those little bits end up beingwasted calories... And you knowthis stopping that hidden fat iscalled portion control. Alsoremember to weight train at least2x/week (if not 3x) to keep
muscle tone and burn more fat. Plus keep up with your creativecardio. Write it all down in your food journal to help keep ontrack. Here are some tips for your holiday events:1) Wear tight clothes2) Bring something that seems unhealthy, but make it healthy!Ex. http://hisandherfitness.net/recipesBBCPinwheels.asp3) Eat just one plate of food no little bits or small bites.4) Schedule your workout and cardio and have your trainer or afriend keep you accountable.5) Take measurements every week and set goals for what'sahead! Build those healthy habits now and stay strong. No excuses! Youhave a personal training staff that is here to help you learn how tomake it easy and stay successful.
Christina LarsonOwner / Trainer MCPTPFI / ON and ABB Sponsored Athlete
Get Your Cardio OnWork off that "winter fluff!"
Fight those holiday pounds! JoinBilly Finholm for eight creativecardio sessions this winter.
The classes will be held at9:30am on Saturday mornings.Sign up at the H&H studio. Othertimes may be available uponrequest. Please call Christina at9132067645 to discuss.
Sprint Thanksgiving Run
Another way to celebrate
H&H client Cindy Schwartz andfamily got a healthy start to theirThanksgiving celebration. Theyran in the 25th Annual Thanksgiving Day 5K & Family Strollpresented by Sprint. Cindyfinished 16th and enjoyed theday with her family.
Many Thanks! So many great sponsors
Creative Cardio Library2in1 core and cardio!
Beginner Cardio
Moderate Cardio
Advanced Cardio
Christina's KitchenHoliday chili
2 cans diced tomatoes 1 large can black beans 1 small can kidney beans Diced vegetables your choice 2 lbs ground turkey 1 cup salsa Garlic
Brown turkey with garlic in fryingpan. Mix all other ingredients together in chili pan. Add two cans water (diced tomato cans). Add browned turkey to other ingredients. Mix thoroughly. Simmer mixture over low heat for four hours, stirring at least every 30 minutes. Season, as desired.
Tom Finholm, 2013 Trainer of the Year
The His &HerFitnessteamwants tothank itswonderfulsponsorsfor their
contributions to both the "8Weeks to Greatness" programand the H&H holiday party.Here's a list of the generousdonors: Kalvin Pugh Hairdressing MetroTaxis & Limos KC LashesMakeup & Brow Bar EddieKennison Kansas AircraftCorporation feng MazzareseJewelery Swim Quick BellaVita Rock & Republic Jeans Nerium SkinCare Claire DeLune Shelby Herrick Salon Bryant Liquor Ryan Painting,Inc. DJ Brad Todd's Clothiers& Tailor Shop lucy MassageHeights Dr. Mark McClung(Associated Plastic Surgeons) The Tan Company PolishedNails & Wax Zenail & Spa Nick & Jake's Firebirds WoodFired Grill Bo Ling's SunsetGrill One Block South Sprint Optimum Nutrition His & HerFitness and Christina Larson Thanks again! We couldn't havedone it without you!
Trainer Tip of the Month
Portion control is key
Stay warm and enjoy!
Recipe courtesy of H&H personal trainer, Merrit Crawford.
For more H&H recipes, check the website at hisandherfitness.net
The H&H Gym is Almost Complete!The wall is down and dividers are up!
On Nov. 18 H&H staff, familyand friends helped to knock down thewall between the H&H studio and thegym. And now the new His & HerFitness Gym is almost ready toopen! It won't be long before thepermanent location of the H&H gymis ready for clients. If you act fast,you can still sign up for a monthly gym membership of only $35 but this offer ends when the new gym location opens.
Leawood Chamber of Commerce at H&HH&H hosts December meeting
Christina Larson was honored to host the December "MorningMingling" event for the Leawood Chamber of Commerce onDecember 2. H&H provided an opportunity for chamber membersto make connections, pick up door prizes and check out the newH&H space.
In the Know; On the NewsFOX 4 News WDAFTV
When eating any major meal, itis extremely important toregulate portion size. Usesmaller plates and bowlsbecause you are likely to eatmore food if you eat off of largeplates and bowls. Using smallerbowls and plates is a great wayto control your food portions...and a great way to trick yourstomach!
On Sunday, Dec. 7 Christina Larsondiscussed ways to "keep the fat off duringthe holidays" on the weekend edition of FOX4 News. She talked about the benefits ofcardio after a "cheat meal;" hydration andwhy to eat five small meals a day. Theinterview ended with a healthy pizza recipe.Check this link for the video and the recipe http://fox4kc.com/2014/12/07/hisherfitness
The Holidays Came Early at H&HClients, staff, family and friends share holiday fun
The H&H family celebrated a successful year at the annual holidayparty on November 15. Fun was shared by all. And $1600 was raised atthe silent auction with donations going to the NFL Alumni KC Chapter'scharitable goal of "Caring for Kids." Enjoy the party pics taken by TomStyrkowicz/53Tom. You can see even more at his websiteat http://53tom.com/hhfit.
2014 Team Member of the Year
Thomas Finholm IIIhttp://www.hisandherfitness.net/trainer_17.asp?t=TomFinholmIII
I've been at His & Her Fitness for four years now and have seenmany positive changes. Christina Larson does a great job in leadingthe business and our trainers do a terrific job working with theirclients. But it's the clients that make it all worthwhile. Over theyears, I have seen our clients establish high reaching goals andthen conquer those goals. Their efforts not only satisfy themselves,but they encourage others to work harder, too. And through thesetremendous efforts, we all improve ourselves and make ourselveshealthier and stronger.
The staff at H&H places its clients first, and by doing so, we makeourselves better. I have really enjoyed working at H&H and lookforward to a healthy and prosperous 2015 for all H&H clients andteam members.
2014 Most Improved Team MemberEugene (EJ) Walterhttp://www.hisandherfitness.net/trainer_27.asp?t=EugeneEJWalter
It's awesome to know that I am making strides and to have othersrecognize that, too. I feel like I have always been a strong contributor, butas I have taken on more responsibility and continued to maintain the highstandards expected at H&H, it feels like I have become a more integralpart of His & Her Fitness.
It's stiff competition with so many talented people on our team, so I acceptthis award humbly and with regard for how much work is still to be done.
How about a review?
If you like the His & Her Fitness newsletter, we'd appreciate your commentsat www.google.com/#q=his+and+her+fitness. (Look for the "Write a Review" button on the right side of the page.)
Thanks for all your support.
