HEATHY EATING

Milk and milkshakes are healthy because they contain

protein.

FruitsFruits are extremely good for you.

Some help you go to the toilet e.g. prunes and dates. Some are very sour like lemons.

VEGETABLESVegetable are also very healthy. Here

are some of the many vegetables that there are. It is good to have at least 5 a day.

5 A DAYIt is recommended that you eat at

least 5 fruits and vegetables every day.

Healthy living• If you do lots of exercise you will stay

healthy. Go to school on your bike or scooter, go swimming or join an after school club.