Healthy Living Guides

Introduction

Being unhealthy is not only absence of disease or infirmity, but a complete physical , mental and social well-being status constitute towards good health. To maintain a good health one must ensure a proper balance of physical, mental and social well-being status. But in daily corporate life it becomes really difficult to achieve a complete healthy schedule. This presentation deals with the benefits of maintaining a good health.

Physical Fitness

You feel to better and more energy and live longer. And the benefits of exercise are yours for taking, regardless of your age.

7 benefits of regular physical activity

controls weight

health conditions and diseases

improves mood

boosts energy

promotes better sleep

puts the spark back into your sex life

Exercise can be fun

Mental health

Meaning of mental health the pain in our lives, Disappointment and sadness to enable to survive in conditions.

The following are some ways to keep it nice to

Happiness, peace and joy in practice

Self – satisfaction

Always there is the sense of being at war with itself

Balanced state of mind

Spiritual HealthOur good health is incomplete without healthy spiritually.  Good spiritual health is not the way to achieve a set. It is about your understanding of our existence is a way of looking deeply inside.

Meditation

Prayer

Yoga

Journaling

Social Health

Because we are social creatures and maintain satisfying relationships creation comes naturally to us. Be socially accepted by everyone connected to our emotional well-being.

Add years to your life

Reduce the risk of stroke

Boost your immune system

Encourage good habits

Lower or delay your risk of memory loss or Alzheimer’s disease