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Healthy Living. Terrell Davis. Table of Contents. Tips For Eating Healthy Tips For Exercising Guide to Sleeping better Conclusion. Eating Healthy. Start by having smaller portions Better to have 6 smaller meals a day instead of 3 big meals (Breakfast, lunch and dinner). Eating Healthy. - PowerPoint PPT Presentation
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Healthy LivingTerrell Davis
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Table of ContentsTips For Eating Healthy
Tips For Exercising
Guide to Sleeping better
Conclusion
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Eating Healthy Start by having smaller portions
Better to have 6 smaller meals a day instead of 3 big meals (Breakfast, lunch and dinner).
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Eating HealthyWhat are some healthy foods?
Meat: Lean cuts of meat like sirloin and tenderloin. Any kind of fish Skinless poultry
Whole wheat grains
Fruits and vegetables
https://www.youtube.com/watch?v=Z9Fmjl9VUBc
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Exercising Exercise regularly
Best to exercise 3-4 times a week
A good workout should last 60 minutes
Set realistic goals Don’t try to bench press 500 pounds for the first
time
https://www.youtube.com/watch?v=q9AM6bZLQOg
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Exercising Be consistent
Be hard on yourself (Push yourself)
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SleepingGetting a good sleep is key to being healthy
Get a full 8 hour sleep each night
Avoid having any light in the room while you sleep
Turn of cell phones as they can be distracting
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Conclusion
Healthy living
Eating
Exercise
Sleep
Each aspect contributes to having a healthier life.
