Healthy Lifestyles JeopardyServing Size Food Groups Food Rules Mixed-up Stew Calculations

10 10 10 10 10

20 20 20 20 20

30 30 30 30 30

40 40 40 40 40

50 50 50 50 50

½ of your plate should bethis: ________ and ________

A deck of cards

Number of servings ofgrain in a normal sandwich

A baseball

A cd

Fish

Dry Beans

Sweet Potato

Salad Dressing

Pancake

Grains

Fruits

Vegetables

Get your calcium-rich foods

Protein

Ingredients on a nutrition label are listed in this order.

How long should food bekept at room temperature?

How much of a great plate should be fruits and vegetables?

Name a food to eat LESS often

Drink _____________instead of sugary drinks.

Dozen eggs = $1.20

One serving = $ ._____

3 cups broccoli = $1.50

1 serving = $ .____

KFC Grilled Chicken Breast

Length of time a 150 pound person would need to play basketball to burn calories.

One serving of this snack:

1 cup broccoli +1 egg

Loaf of bread contains 24 piecesand costs $2

One serving = $ ___________

Prepared by: Leigh WalkerOrangeburg County 4-H