HEALTHY LIFESTYLEHealthiest Grocery

Šefčík Simon + Vrábel Marko

HEALTHIEST FRUITS :

Apples – 1 medium apple (80 calories, 0 g fat): An

apple’s 3 g of fiber help you meet your fiber goal of

20 g to 30 g daily. High-fiber diets can lower heart

disease risk;

Apricots – 3 apricots (51 calories, 0 g fat): A good

source of beta-carotene (which is converted to

vitamin A by the body), providing the equivalent of

35% of the RDA for vitamin A;

Bananas – 1 medium (105 calories, 0 g

fat): Bananas are a great source of

potassium, which plays a key role in heart

health and muscle function. Plus each one

has 2 g of fiber;

Blackberries – 1 cup (74 calories, 0 g fat):

This fruit boasts a whopping 10 g of fiber in

a single cup;

Blueberries - 1 cup (81 calories, 0 g fat):

Blueberries help prevent and treat bladder

infections by making it hard for bacteria to

stick to urinary tract walls;

HEALTHIEST FRUITS :

HEALTHIEST VEGETABLES :

Cruciferous Vegetables are filled with anti-

aging, cancer fighting, immune boosting

phytonutrients, plus vitamins C and K,

potassium, calcium, iron and folic acid. The

list below are most nutritious eaten raw,

lightly steamed or stir-fried.

Carrots help protect against cancer and improve

eyesight with super high levels of carotenoids

and vitamin A. They're also a good source of

vitamins B, C and K, fiber (when raw),

potassium, magnesium and folate. Grate them

into salads or eat baby raw carrots as snacks.

HEALTHIEST VEGETABLES :

Dark green leafy vegetables can be lightly

steamed or used in soups, chilies, casseroles or stir-

fries. Green and red leaf lettuce are most nutritious

eaten raw in salads and on healthy sandwiches.

They're high in iron, potassium, calcium,

magnesium, carotenoids and B, C, E and K

vitamins. They include:

Tomatoes are extremely high in lycopene carotenoids

and vitamin C and are good on sandwiches, as raw

snacks and in salads, soups and pasta sauce.

HEATHIEST MEAT :

Chicken – Chicken is lean and full of

protein. If eaten without the skin, this is one

of the healthiest meats that you can

possibly eat. Free Range, or Organic

Chicken is best.

Fish – Fish could be in the number one spot

because it is so healthy. It is full of Omega-3 Fatty

Acids that are essential to good physical and mental

health. It makes number two on the list, however,

because of the protein value of chicken, and you

must consider the potential for mercury found in fish

as well.

HEATHIEST MEAT :

Pork – Pork has been touted as ‘the other

white meat.’ While it isn’t nearly as healthy

as fish and chicken, it is typically healthier

than red meat.

Certain Cuts of Red Meat – Red meat has gotten

a bad rap in recent years, but the truth is that red

meat can be just as good for you – or just as bad

for you – as other types of meat, depending on

the cut of the meat. You should look for the

leanest cuts possible.

SOURCES:

http://commonsensehealth.com/Diet-and-

Nutrition/Top_10_Healthiest_Vegetables_List.shtml

http://dietmotion.com/top-15-healthiest-fruits.html

http://www.methodsofhealing.com/5-healthiest-

types-of-meat/

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