Healthy LifestyleHealthy Lifestyle

According to the dictionary, lifestyle is a way According to the dictionary, lifestyle is a way of life or style of living that reflects the of life or style of living that reflects the attitudes and value of a person or group. attitudes and value of a person or group.

A healthy lifestyle would be a way of living A healthy lifestyle would be a way of living that would result in a healthy mind, body and that would result in a healthy mind, body and

spirit.spirit.

Healthy lifestyles comprise of:Healthy lifestyles comprise of: Healthy eating-Eating food that are nutritional and good Healthy eating-Eating food that are nutritional and good

for the body like fresh fruits and vegetables, low fat diets, for the body like fresh fruits and vegetables, low fat diets,

unrefined carbohydrates, etcunrefined carbohydrates, etc

Health and Fitness-Regular exercise is an important part Health and Fitness-Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your of a healthy lifestyle. Aerobic exercise is good for your

heart and your body.heart and your body.

Managing stress efficiently is a critical part of a healthy Managing stress efficiently is a critical part of a healthy lifestyle. Failure to manage stress effectively can harm lifestyle. Failure to manage stress effectively can harm

your body and affect your relationship with othersyour body and affect your relationship with others..

Alternative health options like herbal medicine, massage Alternative health options like herbal medicine, massage therapy, meditation, reflexology, aromatherapy, etc, can therapy, meditation, reflexology, aromatherapy, etc, can benefit you and help you have a healthier lifestyle.benefit you and help you have a healthier lifestyle.

Sleeping right, having a positive outlook about life and Sleeping right, having a positive outlook about life and having a balanced life are also the necessary having a balanced life are also the necessary components of a healthy lifestyle.components of a healthy lifestyle.

You cannot have a healthy lifestyle if you are depress You cannot have a healthy lifestyle if you are depress and unhappy. and unhappy.

The EndThe End