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Courses organized by Dr. Rakhi Mehra

Through Panchmahabhautik care of Indian system of medicine

“AYURVEDA- YOGA- NATUROPATHY”

Rethinking to guide the society along the desired path by radiating the light of Holistic approach to life style through the integrated approach of various techniques on wisdom of our ancient knowledge is the need of hour. Today meticulous learning in education system provides racing behind the scores in tamed pattern from nursery onward to ultimately get skills in a particular field to earn a job for bread & butter only. So still life is engulfed in fear, violence, cast, ethnic religious cleansing, gender discrimination, selfish thoughts, fickle emotions, abusing body-mind and full of unwanted unhealthy life style leading to Worries, Stress, Emotional traumas, and Life Style related health issues like Hypertension, Diabetes, Thyroid disorder, Joint Pain, Chronic Diseases etc.

Therefore, in general, an average person spends their life in achieving physical update, earning and conflicts in relationships. As a result all the beautiful moments of life become a mess and an individual suffers with many physical, mental and emotional dis-harmony. Ultimately struggling to explore self and adjust to the society and one suffers throughout lack of peace with less expansion of our own life style.

Despite having foundation of our rich heritage of knowledge, philosophy, science, culture and medicine, today our education system is not able to describe the true sense of life and one cannot achieve the true knowledge of life neither for self nor for others. It is also a strange that “Vasudhaiv Kutumbakam” or World oneness is our Indian philosophy but United nations are constructing measures being mooted for education and the Endeavour towards mobilizing humanity to fulfill the sustainable development goals. With the punch line “AMRITAM TU VIDYA”; Bharatiya Vidya Bhavan as a pioneer in the education system with own Indian roots and steering people’s spiritual and intellectual nature with a scientific approach of integrating multi ancient sciences for entire human kind. Hence the dutiful Bhavan to educate the society including every one about Self and other’s life style in healthy manner with holistic approaches of Ayurveda-Yoga-Naturopathy, this course is being conceived to step up the objective of a developed nation by radiating the light and wisdom of our knowledge for physical, mental, spiritual, emotional, social and behavior life style.

6 Month Certificate or 1 Year Diploma Course in

1. HEALTHY LIFE STYLE ¼LoLFk thou ‘kSyh½ Through Panchmahabhautik care of Indian system of medicine

“AYURVEDA- YOGA- NATUROPATHY”

• ORIENTATION on Sunday 24th, February 2019 at 10 am.

• Duration of course- 6 Month Certificate or 1 Year Diploma Course

• Starting Sunday 3rd March 2019

• Classes will be on Every Sunday morning. Time: 11am to 2pm (10 mints Break in between).

• Attendance will be observed strictly in the entire course from module 1 to 6. Student should have 75% attendance in each module to get the Certificate

• Exams: Last one hr of each certificate (Basic and in Advance)

1. HEALTHY LIFE STYLE ¼LoLFk thou ‘kSyh½

2. HEALTHY DIET REGIMEN ¼LoLFk vkgkj fof/k½

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• Fee for Certificate course is Rs. 10,000/- (Six months Basic certificate) and there after Rs. 10,000/- (one year Diploma) exclusion of 18% GST).Fee is to be paid at the time of admission in respective course.

• Fee is to be paid by cash or by Cheque in favor of “Bharatiya Vidya Bhavan.”

• Basic Certificate course will cover 06 credits (03 for attendance and 03 for exams) from each module 1-3.

• After clearance of first six month of Basic Certificate course with 6 Credits, next six months Diploma will cover 10 credits to (3 for attendance and 3 for exams) from each module 4 to 6.

• Complete one year Diploma Course will have Total 12 Credits= 6 Basic + 6 Advance.

• To get the Diploma, students have to pass the all 6 credits of Certificate at the end of first Six month.

• During Diploma Course, students will get practical demonstration of Yoga - Naturopathy and Ayurveda techniques.

COURSE CURRICULUM

Certificate Course (First Six Month) - Module 1, 2 and 3

MODULE 1

TITLE – BASIC SPIRITUAL- EMOTIONAL LIFE STYLE (2 MONTHS- -8 SUNDAYS- Total 24 hrs) – (02 CREDIT)

• Life- definition, purpose, Philosophy, science and its relation with physical, mental, emotional and spiritual health.

• Four objectives of Life- Dharma, Artha, Kama and Moksha.

• Four Ashramas of Life- Brahma,Grihastha,Vanprastha,Sanyas.

• Four categories of Life- Brahmanadi.

• Understanding of six Vikaras- Kama, Krodha, Mad, Moha, Lobh, and Matsary.

• Role of emotions in Personal Life, Family Life and Business Life.

• Life style with Anand of Life to understand yourself and guide Life to manage in right direction.

• Skills- preyer, om chanting, bhajan, Yagya etc for healthy Spiritual-Emotional life style.

MODULE 2

TITLE – BASIC SOMATIC- MENTAL LIFE STYLE (2 MONTHS-8 SUNDAYS- Total 24 hrs) (02 CREDIT)

• Body functions –Cell, tissue, organs, systems according to modern-Indian system of medicine.

• Harmony means health.

• Dis-ease basically happens because of Dis-harmony with Nature.

• Panchmahabhuta -Understand five basic elements of life.

• What is AYUSH; innate way towards the Perfect Health.

• What is Ayurveda; an introduction.

• An introduction to Yoga

• What is Naturopathy; to stimulating the body’s inherent power to regain health.

• Introduction of ancient Treatments such as Panch Karma, Shat Kriya, Chakra, Hydro therapy, Mud Therapy, Massage Therapy, Chroma Therapy , Diet Therapy and related topics.

• “Logical Approach’.

• Skills for healthy Physical-Mental life style.

MODULE 3

TITLE: BASIC ETHICAL-BEHAVIORAL-SOCIAL LIFE STYLE (2 MONTHS-2 MONTHS -8 SUNDAYS- Total 24 hrs) (02 CREDIT)

• Ancient social science

• One should follow the ethical code of conduct

• Ayurvediya Sadvrit, Achar Rasayan

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• Yogik Yam-Niyam-Pratyahar

• One should not behave with other which he/she does not like for himself/herself.

• Swa Hita, Par Hita

• Gems, how it affects planets and movement of planets affect Life on Earth.

• Stress will be given to explain about, superstitious non scientific temporary relief techniques.

• World is not only meant for you.

• Skills- Group Talk, Counseling, Satvajay for healthy Ethical- Behavioral-Social life style.

One year Diploma course includes Module 4, 5 & 6

MODULE 4

TITLE: ADVANCED SPIRITUAL-EMOTIONAL LIFE STYLE (2 MONTHS-2 MONTHS -8 SUNDAYS- Total 24 hrs) (02 CREDIT)

• Self and others- knowledge of Aatman, Brahman and its relation with self and with others.

• Nature relation emotion- senses- desires.

• Understand psycho social behavior, recognize and control.

• Developing Emotional Potential- duty towards self, Self Belief, live in present with reality, Value of time, realization of self condition and active self consciousness.

• Human Relations, its importance and how to maintain harmony among all relations?

• Discovering ultimate aim of life and understand self Constitution to manage life in right direction.

• Skills- Satvajay, Dharana, Dhyan etc for healthy Spiritual-Emotional life style. MODULE 5

TITLE: ADVANCED SOMATIC- MENTAL LIFE STYLE (2 MONTHS-2 MONTHS -8 SUNDAYS- Total 24 hrs) (02 CREDIT)

• Developing Holistic living

• Identify self Prakriti

• Developing healthy diet, sleep and pattern.

• Don’t quit but turn to God.

• Developing intellectual skills- thinking, study, behavior and psychological trait

• Developing physical skills- diet , deed and code of conduct

• Changing unhealthy habits of diet , deed and code of conduct

• Developing social skills- listening, speaking, communicating, social behavior

• Detoxification – Shat Kriya, Naturopathy

• Rejuvenation- Ayurveda Rasayan and exercises.

• Skills – Daily regimn, seasonal regimen, Yogic Sukshma vyayam, Mudra, Naturopathic therapies for healthy Physical-Mental life style.

MODULE 6

TITLE: ADVANCED ETHICAL-BEHAVIORAL-SOCIAL LIFE STYLE (2 MONTHS-2 MONTHS -8 SUNDAYS- Total 24 hrs) (02 CREDIT)

• How to avoid Stress

• Confidence skills

• Ready to resolve

• Power of listening

• Dharma, Artha, Kam and Moksha.

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• Holistic nutrition for healthy life style.

• Hita, Ahit and Sukh - Dukha

• Live with Healthy bio physiology

• Avoid unhealthy pathology of life style related Worries, Stress, Emotional traumas, and Life Style related health issues like Hypertension, Diabetes, Thyroid disorder, Joint Pain, Chronic Diseases etc.

• Improve health during key stages of life,

• Help to the society from agony.

• Learn counseling for self and for other with single, double and group discussion and resolve techniques

• We can reconstruct our life and personality with following the Voice of our Conscious.

• Direct our own thought, mind-set, diet, deed, and regimen or complete life style with understand others and change our destiny.

• Skills- Individual presentation, Talk, Counseling, Satvajay for healthy Ethical- Behavioral-Social life style.

6 Month Certificate Course in

2. HEALTHY DIET REGIMEN ¼LoLFk vkgkj fof/k½ Through Panchmahabhautik care of Indian system of medicine

“AYURVEDA- YOGA- NATUROPATHY”

• Orientation Class – 24.02.2019 (Twenty Fourth February 2019) at 10 am.

• Course start From – 03.03.2019 (Third March 2019)

• Duration: 6 Months

• Starting Sunday 3rd March 2019

• Timing: 2.30 pm to 4.30 pm

• Attendance will be observed strictly in the entire course from module 1 to 6.Student should have 75% attendance in each module to get the Certificate.

• Modules: 6 Modules, Total Classes: 24 Classes with 48 hrs in six month ( 12 Classes with 24 hrs in three months)

• Exams: Last one hr of each certificate (Basic and in Advance)

• Fees: Total Fees Rs 6,000/- + GST. Fee is to be paid at the time of admission in respective course. Fee is to be paid by cash or by Cheque in favor of “Bharatiya Vidya Bhavan.”

• Credits: Basic Certificate course will cover 06 credits (03 for attendance and 03 for exams) from each module 1-3.

• Complete six month Course will have Total 12 Credits.

• To get the Certificate in Ahar Vidhi (Diet Regimen), students have to pass all 12 credits of Six months.

COURSE CURRICULUM

MODULE 1 TITLE: INTRODUCTION

(1MONTH -4 SUNDAYS- Total 08 hrs) – (02 CREDIT)

• What is Aahar/Diet

• Nutrition

• Balance and Healthy Diet

• Component of Diet- Modern, Ayurvedic, Yogic, Naturopathic

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MODULE 2 TITLE: AYURVEDIYA DIET

(1 MONTH-4 SUNDAYS- Total 08 hrs) (02 CREDIT)

• Types of diet

• Agni

• Koshtha

• Prakriti

• Trividh Kukshiya Ahar

• Aam / Apakva

MODULE 3 TITLE: YOGIC AND NATUROPATHIC DIET

(1 MONTH -4 SUNDAYS- Total 08 hrs) (02 CREDIT)

• Satvik, Rajsik and Tamsik Types

• Elimaning, Soothing, Constructive

• Fasting

• Prepare a Self Diet Regimen

• Stress will be given to explain about, superstitious non scientific temporary relief techniques.

• Mental agony leads to life style diseases.

• True knowledge of Indian principles of life is a perfect knowledge and one must understand it at basic level, to make best use it to ‘Manage present and future life style’.

• Skills- Group Talk, Counselling, Satvajay for healthy Ethical- Behavioral-Social life style.

MODULE 4 TITLE: AYURVEDIYA DIET

(1 MONTHS-1MONTHS -4 SUNDAYS- Total 08 hrs) (02 CREDIT)

• Annavaha Srotas

• Role of Yakrita

• Rasa

• Guna

• Virya,

• Vipak

• Prabhav

• Asta Ahar Vidhi Vishesh Ayatan

• Uses of Spices

MODULE 5 TITLE: YOGIC AND NATUROPATHIC DIET 1 MONTH -4 SUNDAYS- Total 08 hrs) (02 CREDIT)

• Fasting

• Diet Therapy

• Mode- Germinaton, soup, juice, Fresh, Satvik,

• Timing of Diet

• Mitahar, Shiv Prasad

• Bubhuksha

MODULE 6 TITLE: DIET REGIMEN

(1 MONTH -4 SUNDAYS- Total 08 hrs) (02 CREDIT)

• Daily Diet for a Healthy person

• Diet for Vataj Prakriti

• Diet for Pittaj Prakriti

• Diet for Kaphaj Prakriti

• How to use water

• Diet for individual Disease person only for participant