Healthy eating

Healthy eating

Our bodies need food to give us energy.

Do you know how much of each kind of food we need every day?

meat/juice/butterfish/chicken/eggs/milk

rice/bread/noodles/fruit/vegetables/waterAMOUNTAMOUNT

FO

OD

/F

OO

D/

DR

INK

DR

INK

a littlea little somesome a lot of/plenty ofa lot of/plenty of

We need…

a lot of rice/noodles/bread

plenty of fruit/vegetables/water

some fish/chicken/milk/eggs a little

butter/meat/juice

Rice noodles and bread

• We need

rice, noodles and bread.

a lot of

Fresh fruit and vegetables

• We need

fresh fruit and vegetables.

plenty of

Milk, eggs and yoghurt

• We need

milk, eggs and yoghurt.

some

Meat, chicken and fish

• We need

meat, chicken and fish.

some

Fat, salt and sugar

• We need

fat, salt and sugar

a little

We need a little fat, salt and sugar.

We need some milk, eggs and yogurt. We need some meat, chicken and fish.We need plenty of fresh fruit and vegetables.

We need a lot of rice, noodles and bread.

Look and read

Think and discuss

• Do we need a lot of fat and sugar every day? Why?

• Do we need a little rice every day? Why?

• Do we need a little water every day? Why?

What do healthy

Children usually eat?What do unhealthy children usually eat?

Listen and writeComplete the table. What food and drink did Alice and Joe have yesterday?

breakfast lunch dinner

Alice’s diet

(1) __________

steamed chicken, rice, (2) __________ soup and (3) __________

Steamed (4) __________, rice, boiled (5) __________

Joe’s diet

(6) __________ and milk

three (7) __________, chips and (8) __________

(9) __________, chips and (10) __________

porridge

vegetable

tea

fish

vegetables

eggshamburge

rs

cola

pizza

ice cream

breakfast

lunch dinner

Alice’s diet

porridge

steamed chicken, rice, vegetable soup, tea

steamed fish, rice, boiled vegetables

Joe’s diet

eggs, milk

hamburgers, chips, cola

pizza, chips, ice cream

healthy

unhealthy

Alice’s diet is healthier than Joe’s diet.

Joe’s diet is less healthy than Alice’s diet.

Read and compare

breakfast

lunch dinner

Eddie’s diet

porridge

steak, cabbage, potatoes

noodles, vegetables

Peter’s diet

eggs, milk, bread

noodles with seafood

rice, vegetables, fish

healthy

healthy

Eddie’s diet is as healthy as Peter’s diet.

breakfast

lunch dinner

Ben’s diet

chips, fried chicken, ice cream

hamburgers, chips, cola

Jill’s diet

pizza, chips, fried chicken wings, ice cream

hamburgers, chips, 7-UP

unhealthy

unhealthy

Ben’s diet is as unhealthy as Jill’s diet.

Look, read and discuss

A survey

Name

Breakfast Lunch Dinner

Joecornflakes with milk

hamburger, chips

pizza, ice cream with strawberries

Kitty porridgesteamed fish, rice

steamed prawns, vegetables

Peter

sandwiches, milk

sandwiches, salad

steamed chicken, vegetables

Jillcornflakes with milk

pizza, chipshamburgers, fruit ice cream

healthier than less healthy than as healthy as as unhealthy as

A surveyNam

eBreakfast Lunch Dinner

Joecornflakes with milk

hamburger, chips

pizza, ice cream with strawberries

Peter

sandwiches, milk

sandwiches, salad

steamed chicken, vegetables

1 Peter’s diet is __________________________________ Joe’s diet.

healthier than

A surveyNam

eBreakfast Lunch Dinner

Kitty porridgesteamed fish, rice

steamed prawns, vegetables

Peter

sandwiches, milk

sandwiches, salad

steamed chicken, vegetables

2 Kitty’s diet ___________________________________ Peter’s diet.

is as healthy as

A surveyNam

eBreakfast Lunch Dinner

Kitty porridgesteamed fish, rice

steamed prawns, vegetables

Jillcornflakes with milk

pizza, chipshamburgers, fruit ice cream

3 Kitty’s diet _____________________________________ Jill’s diet.

is healthier than

A surveyNam

eBreakfast Lunch Dinner

Joecornflakes with milk

hamburger, chips

pizza, ice cream with strawberries

Jillcornflakes with milk

pizza, chipshamburgers, fruit ice cream

4 Joe’s diet ______________________________________ Jill’s diet.

is as unhealthy as

A surveyNam

eBreakfast Lunch Dinner

Joecornflakes with milk

hamburger, chips

pizza, ice cream with strawberries

Kitty porridgesteamed fish, rice

steamed prawns, vegetables

5 Joe’s diet ____________________________________ Kitty’s diet.

is less healthy than

A surveyNam

eBreakfast Lunch Dinner

Peter

sandwiches, milk

sandwiches, salad

steamed chicken, vegetables

Jillcornflakes with milk

pizza, chipshamburgers, fruit ice cream

6 Peter’s diet ____________________________________ Jill’s diet.

is healthier than

A surveyNam

eBreakfast Lunch Dinner

Joecornflakes with milk

hamburger, chips

pizza, ice cream with strawberries

Peter

sandwiches, milk

sandwiches, salad

steamed chicken, vegetables

7 Joe’s diet ____________________________________ Peter’s diet.

is less healthy than

A surveyNam

eBreakfast Lunch Dinner

Kitty porridgesteamed fish, rice

steamed prawns, vegetables

Jillcornflakes with milk

pizza, chipshamburgers, fruit ice cream

8 Jill’s diet _____________________________________ Kitty’s diet.

is less healthy than

Pair works

What do you usually have for breakfast/lunch/dinner?

I usually have a lot of / plenty of…

some

a little

What do you usually have for breakfast/lunch/dinner?

I usually have…

Your diet is as healthy as mine.

healthier than

less healthy than

as unhealthy as

Survey:

Do you have good eating habits?

1. Do you drink a lot of water every day?

2. Do you eat a lot of spicy food?

3. Do you watch TV when you eat?

4. Do you talk when you eat?

5. Do you brush your teeth before you go to bed?

6. Do you wash your hands before you eat?

7. Do you eat plenty of fruit and vegetables?

8. Do you eat a lot of fried food?

9. Do you eat breakfast, lunch and dinner?

10. Do you eat a lot of sweet food?

9-10 Very good

7-8 Good

5-6 Average

3-4 Fair

1-2 Poor

DiscussDiscuss with your partners and give your suggestions.

Good eating habits suggestions

1… should ___________________________________

2… should not ________________________________

Healthy eating

Assignments:

1.Discuss the eating diets with your parents.

2. Write about 50 words for a topic: My eating diet