HEALTH & WELLNESS PROGRAMS · • works closely together with community organizations toward ... 58 Tacoma Drive, Dartmouth ... Lawrencetown, Mineville, North and East Preston. Chebucto

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March - August 2018

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FREE HEALTH & WELLNESS PROGRAMS902-460-4560

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To register call 902-460-4560 or visit communityhealthteams.ca

WHAT IS A COMMUNITY HEALTH TEAM?A Community Health Team offers free wellness programs and services in your community. The range of programs and services offered by each Community Health Team are shaped by what we have heard citizens need to best support their health.

Your local Community Health Team:• offers free group wellness programs at different times and community locations to make it easier for you to

access sessions close to home.• offers free wellness navigation to help you prioritize health goals and connect to the resources that you need.• works closely together with community organizations toward building a stronger and healthier community.

Meet friendly people and get healthier together at your local Community Health Team

WELLNESS NAVIGATIONAre you stressed? Do you need help to find resources? Are you struggling with your health, money, housing, or mental health and don’t know where to go? Do you have concerns about your child’s mood or behavior? Do you want to join a group or feel more connected to your community? Navigators can find you the right services to help. Call 902-460-4560 to make an appointment to meet with a navigator. Navigators are health professionals who know health care, the community, and government systems. We can find the right resource for you. Navigators work with adults, children, youth, and families. We can meet you at a Community Health Team location or at a public location.

FIND A FAMILY PHYSICIAN OR OTHER PRIMARY CARE PROVIDERIf you are looking for a family doctor, nurse practitioner or other primary health care services, please call 811 or visit needafamilypractice.ca

• To update or cancel your registraton please visit needafamilypractice.ca or call 811• If you do not have an active NS Health Card number or cannot complete the online forms, please call 811 Monday

to Friday 10 a.m. to 6 p.m. for help.• Call 911 in case of an emergency, or go to your nearest emergency department.

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Bedford / SackvilleCommunity Health Team (CHT)Bedford Place Mall1658 Bedford Highway, BedfordServing the communities of Beaver Bank, Bedford, Fall River, Hammonds Plains, Lucasville, Mount Uniacke, Sackville, and Waverley.

DartmouthCommunity Health Team (CHT)58 Tacoma Drive, DartmouthServing the communities of Dartmouth, Cole Harbour, Eastern Passage, Lawrencetown, Mineville, North and East Preston.

Chebucto (Halifax Mainland)Community Health Team (CHT)16 Dentith Road, HalifaxServing the communities of Spryfield, Fairview, Clayton Park, Herring Cove, Armdale, Sambro Loop, the Pennants, Purcell’s Cove, Tantallon, Hubbards, St.Margaret’s Bay, Beechville, Lakeside, Timberlea, Prospect, Hatchet Lake, and Hubley.

Halifax Peninsula Community Health Team (CHT)Suite 105 6080 Young Street, HalifaxServing the communities of downtown, north end, south end, and west end Halifax.

“They are like a system GPS. I feel like I have an ace in my pocket now with the wellness navigator. They take a different approach here.”

- Community Citizen


REDUCING YOUR HEALTH RISKSBuilding Better Sleep

Join us for a discussion on how to promote better sleep in your life.

Wednesday, March 21 6:30 - 8:30 p.m. Bedford Public Library, Bedford

Wednesday, April 11 6:00 - 8:00 p.m. Captain William Spry Public Library, Spryfield

Thursday, April 12 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula

Friday, April 27 10:00 a.m. - noon Dartmouth North Community Centre, Dartmouth

Monday, May 14 1:00 - 3:00 p.m. Prospect Road Community Centre, Hatchet Lake

Monday, June 11 10:00 a.m. - noon Dartmouth North Food Centre, Dartmouth

Monday, June 18 10:00 a.m. - noon NS Community College, Leeds Street, Halifax

Tuesday August 14 1:30 - 3:30pm CHT Bedford Place Mall, BedfordMonday, August 20 1:30 - 3:30pm CHT Tacoma Drive, Dartmouth

Community Health Team Drop-in

For people who have attended at least one Community Health Team program and would like extra support with their goals to achieve better health. Drop by anytime between 8:30 - 10:00 a.m. on the following dates and locations.

Bedford/Sackville

Fridays: March 23, April 27, May 25, June 22, July 27, August 24 8:30 - 10:00 a.m. CHT Bedford Place Mall, Bedford

Chebucto

Fridays: March 23, April 27, May 25, June 29, July 27, August 31 8:30 - 10:00 a.m. Community Wellness Centre, Spryfield

Dartmouth

Fridays: March 16, April 20, May 18, June 15, July 20, August 17 8:30 - 10:00 a.m. CHT Tacoma Drive, Dartmouth

Halifax Peninsula

Fridays: March 2, April 6, May 4, June 1, July 6, August 3 8:30 - 10:00 a.m. CHT Young Street, Halifax Peninsula

Heart Healthy Living - Know Your Numbers! 2-Week ProgramDo you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference.

Fridays: April 6 & 13 9:30 - 11:30 a.m. Grace Chapel, Clayton Park

Mondays: April 23 & 30 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Mondays: April 23 & 30 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Wednesdays: May 16 & 23 9:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Mondays: June 18 & 25 10:00 a.m. - noon. Eastern Passage Cow Bay Lion’s Club, Eastern Passage

Mondays: July 16 & 23 1:30 - 3:30 p.m.. Community Wellness Centre, Spryfield

Wednesdays: August 22 & 29 1:30 - 3:30 p.m.. CHT Tacoma Drive, Dartmouth

Fridays, August 24 & 31 9:30 - 11:30 p.m. CHT Bedford Place Mall, Bedford

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REDUCING YOUR HEALTH RISKS (CONTINUED) Personal Wellness Profile

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 - 11:30 a.m. on the following dates and locations:

Bedford/SackvilleWednesday, March 21 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, April 11 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, April 18 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, May 2 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, May 16 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, June 6 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, June 20 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Saturday, July 14 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, August 29 8:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

ChebuctoWednesday, March 21 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield

Wednesday, April 25 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield

Wednesday, May 16 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield

Saturday, June 23 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield

Wednesday, July 18 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield

Wednesday, August 22 8:30 - 11:30 a.m. Community Wellness Centre, Spryfield

DartmouthThursday, March 22 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, March 29 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, April 19 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, April 26 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Saturday, May 12 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, May 24 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, June 7 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, June 21 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, July 19 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, July 26 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, August 16 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Thursday, August 23 8:30 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

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REDUCING YOUR HEALTH RISKS (CONTINUED) Personal Wellness Profile (continued)Halifax PeninsulaThursday, March 8 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, March 22 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, April 5 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, April 26 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, May 10 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, May 24 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, June 7 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, June 28 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, July 12 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, July 26 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Thursday, August 23 8:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Personal Wellness Profile - Yearly Follow-Up

A follow up session for those who have attended two or more personal wellness profile sessions and it has been at least one year since your last session. Please call to book an appointment.

Prediabetes

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.

Wednesday, April 11 6:00 - 8:30 p.m. Cole Harbour Public Library, Cole Harbour

Friday, April 13 1:30 - 4:00 p.m. Northwood Manor Meeting Space, Halifax

Monday, May 14 6:00 - 8:30 p.m. Lakeside Community Centre, Timberlea

Tuesday, May 22 9:00 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, June 20 1:00 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Monday, July 9 9:30 a.m. - noon CHT Young Street, Halifax Peninsula

Thursday, July 12 9:30 a.m. - noon Community Wellness Centre, Spryfield

Tuesday, August 28 1:00 - 3:30 p.m. Ivany Place, Hammonds Plains

Small Steps. Big Success!

Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal.

Tuesday, March 20 10:00 - 11:00 a.m. Fairview Family Resource Centre, Fairview

Thursday, April 12 1:30 - 2:30 p.m. CHT Tacoma Drive, Dartmouth

Thursday, May 3 6:00 - 7:00 p.m. CHT Young Street, Halifax Peninsula

Thursday, April 19 6:00 - 7:00 p.m. Memory Lane Family Place, Lower Sackville

Wednesday, May 30 2:00 - 3:00 p.m. Community Wellness Centre, Spryfield

Monday, June 18 2:00 - 3:00 p.m. Parkland Clayton Park, Clayton Park

Wednesday, June 20 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth

Monday, August 13 9:30 - 10:30 a.m. CHT Bedford Place Mall, Bedford

Tuesday, August 21 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth

Wednesday, August 30 9:00 - 10:00 a.m. CHT Young Street, Halifax Peninsula

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REDUCING YOUR HEALTH RISKS (CONTINUED) Understand Pain

This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it.

Friday, April 6 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Wednesday, May 9 10:30 a.m. - 12:30 p.m. Citadel Community Centre, Halifax Peninsula

Monday, May 14 10:00 a.m. - noon Dartmouth North Food Centre, Dartmouth

Tuesday, June 19 6:30 - 8:30 p.m. Tantallon Public Library, Tantallon

Tuesday, August 28 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Wednesay, August 29 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield

FOOD, NUTRITION & WEIGHT MANAGEMENTBe Good to Your Gut

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.

Monday, April 9 1:30 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Monday, April 30 10:30 a.m. - noon Citadel Community Centre, Halifax Peninsula

Wednesday, May 30 6:30 - 8:00 p.m. Keshen Goodman Public Library, Clayton Park

Friday, June 15 10:00 - 11:30 a.m. St. Margaret’s Centre, Upper Tantallon

Tuesday, June 19 1:30 - 3:00 p.m. CHT Young Street, Halifax Peninsula

Monday, June 25 6:30 - 8:00 p.m. CHT Bedford Place Mall, Bedford

Wednesday, June 27 10:00 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Wednesday, August 8 10:00 - 11:30 a.m. Community Wellness Centre, Spryfield

Thursday, August 23 10:00 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Monday, August 27 9:30 - 11:00 a.m. CHT Tacoma Drive, Dartmouth

Best Weight BasicsGet started on discovering your best weight with basic strategies to tweak your day to live your healthiest life.

Monday, March 26 2:00 - 4:00 p.m. Parkland, Clayton ParkThursday, May 10 1:00 - 3:00 p.m. J.D. Shatford Memoral Public Library, HubbardsFriday, May 25 10:00 a.m. - noon Dartmouth North Community Centre, DartmouthWednesday, June 20 10:00 a.m. - noon Community Wellness Centre, SpryfieldThursday, June 28 1:00 - 3:00 p.m. Vineyard Ministry Centre, Middle SackvilleFriday, August 17 2:30 - 4:30 p.m. Sackville Public Library, Lower SackvilleTuesday, August 28 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Craving Change 4-Week ProgramDiscover why you eat the way you do and find out some tricks to change your thinking and your eating!

Tuesdays: April 10 - May 1 9:30 - 11:30 a.m. St. John’s Anglican Church, Bedford

Tuesdays: April 10 - May 1 6:00 - 8:00 p.m. Halifax Central Public Library, Halifax Peninsula

Tuesdays: May 22 - June 12 6:00 - 8:00 p.m.. CHT Tacoma Drive, Dartmouth

Fridays: June 1 - June 22 2:00 - 4:00 p.m.. Captain William Spry Public Library, Spryfield

Tuesdays: June 5 - June 26 1:00 - 3:00 p.m. CHT Bedford Place Mall, Bedford

Wednesdays: July 4 - July 25 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

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NEW

To register call 902-460-4560 or visit communityhealthteams.ca7

FOOD, NUTRITION & WEIGHT MANAGEMENT (CONTINUED)Discovering Your Best Weight 4-Week ProgramExplore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy.

Mondays: May 7 - June 4 (no session May 21)

6:00 - 8:00 p.m. CHT Bedford Place Mall, Bedford

Tuesdays: May 8 - May 29 10:00 a.m. - noon Tantallon Public Library, Tantallon

Mondays: May 28 - June 18 1:30 - 3:30 p.m. CHT Young Street, Halifax Peninsula

Mondays: June 4 - June 25 6:30 - 8:30 p.m. Prospect Road Community Centre, Hatchet Lake

Tuesdays: June 19 - July 10 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Fat, Sugar, Salt Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics.

Tuesday, March 20 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Monday, April 23 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula

Wednesday, May 23 9:30 - 11:30 a.m. Grace Chapel, Clayton Park

Friday, June 8 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Wednesday, June 13 6:00 - 8:00 p.m. CHT Bedford Place Mall, Bedford

Friday, July 6 10:00 a.m. - noon. Halifax Central Public Library, Halifax Peninsula

Thursday, August 2 1:00 - 3:00 p.m. CHT Bedford Place Mall, Bedford

Food Fads: Fact or Fiction? Celebrate Nutrition Month with Us! Your Community Health Team Dietitians are passionate about the power of food and its connection to health. Food has the potential to heal, but there is a lot of confusion around what is true. Celebrate Nutrition Month with us by exploring popular diet and nutrition trends and see if they live up to their potential!

Monday, March 26 1:30 - 3:00 p.m. CHT Bedford Place Mall, Bedford

Monday, March 26 1:30 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Wednesday, March 28 2:00 - 3:30 p.m. Community Wellness Centre, Spryfield

Wednesday, March 28 9:30 - 11:00 a.m. CHT Young Street, Halifax Peninsula

Food and Mood Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more.

Thursday, April 12 6:00 - 8:00 p.m. Memory Lane Family Place, Lower Sackvile

Monday, May 7 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Tuesday, May 8 6:00 - 8:00 p.m. Captain William Spry Public Library, Spryfield

Tuesday, May 15 1:30 - 3:30 p.m. NS Community College, Leeds Street, Halifax Peninsula

Friday, June 8 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Tuesday, June 12 1:00 - 3:00 p.m. Prospect Road Community Centre, Hatchet Lake

Thursday, August 2 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Monday, August 27 10:00 a.m. - noon CHT Young Street, Halifax Peninsula


FOOD, NUTRITION & WEIGHT MANAGEMENT (CONTINUED)Introduction to Making the Most of Your Food Dollar

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.

Monday, April 9 6:30 - 8:00 p.m. Lakeside Community Centre, Timberlea

Thursday, April 12 9:30 - 11:00 a.m. St. Andrews Community Centre, Halifax Peninsula

Thursday, April 12 1:30 - 3:00 p.m. J.D. Shatford Memoral Public Library, Hubbards

Friday, April 20 10:00 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Wednesday, May 23 7:00 - 8:30 p.m. Sackville Public Library, Lower Sackville

Tuesday, July 10 1:30 - 3:00 p.m. CHT Young Street, Halifax Peninsula

Monday, July 16 1:30 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Tuesday, July 17 9:30 - 11:00 a.m. Beaver Bank Kinsac Comm. Centre, Beaver Bank

Your Weight Your Way – A Healthier Weight for a Healthier You - 12-Week Program

This program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in a group based program that aims to help you make permanent lifestyle changes. You will learn about how nutrition, physical activity, your emotions, behaviours, and the environment affect your health. Please call for more information. A participant screening form is required at least 10 business days before the program start date.

Wednesdays: March 28 - June 13 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Wednesdays: April 4 - June 20 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield

Thursdays: April 5 - June 21 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Fridays: April 6 - June 22 9:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

PHYSICAL ACTIVITY Low Intensity 10-Week Exercise ProgramThis program is intended for people who are significantly limited physically by chronic health conditions (unable to walk more than 15 minutes without stopping). You will participate in gentle exercises (mostly sitting) and walk indoors at your own pace. Please note this is not a drop-in. Classes are supervised by a physiotherapist and are available in the following four community locations:

Monday and Wednesday afternoons Knox United Church, Lower Sackville

Tuesday and Thursday mornings Canada Games Centre, Clayton Park

Tuesday and Thursday afternoons East Dartmouth Community Centre, Dartmouth

Tuesday and Thursday afternoons Saint Antonios Community & Cultural Centre, Halifax

Affordable FitnessLearn and practice the many ways to be physically active with little or no cost in this single session. A participant physical activity screen is required. Drop in no later than five business days before the program start date to complete this form.

Thursday, March 22 1:30 - 3:30 p.m. Ivany Place (Northwood), Hammonds Plains

Tuesday, April 10 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Tuesday, April 17 9:30 - 11:30 a.m. St. Andrew’s Community Centre, Halifax Peninsula

Friday, June 1 10:00 a.m. - noon St. Albans Anglican Church, Dartmouth

Monday, June 25 6:00 - 8:00 p.m. Lakeside Community Centre, Timberlea

Friday, July 13 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Monday, August 13 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield

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PHYSICAL ACTIVITY (CONTINUED)Ready, Set, Move (Take the whole four-week series or the session that interests you)

Learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 2, 3 and 4. Drop in no later than five business days before the program start date to complete this form.

SESSION 1: Beware your Chair! Join us as we uncover the impact of sitting on your health and discuss strategies to build more light physical activity into your day. (No physical activity screen required).

Wednesday, April 4 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Monday, April 9 1:30 - 3:30 p.m Community Wellness Centre, Spryfield

Monday, April 9 6:00 - 8:00 p.m. CHT Bedford Place Mall, Bedford

Tuesday, April 24 9:30 - 11:30 a.m. Johanna B. Oosterveld Centre, Halifax Peninsula

Friday, May 4 10:00 a.m. - noon Tallahassee Community Centre, Eastern Passage

Tuesday, May 29 9:00 - 11:00 a.m. St. John’s United Church, Fall River

Wednesday, May 30 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula

Monday, June 4 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

SESSION 2: Aerobic Physical Activity WorkshopLearn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community (physical activity screen required).


Monday, April 16 1:30 - 3:30 p.m. Community Wellness Centre, Spryfield


Tuesday, May 1 9:30 - 11:30 a.m. Johanna B. Oosterveld Centre, Halifax Peninsula


Tuesday, June 5 9:00 - 11:00 a.m. St. John’s United Church, Fall River

Wednesday, June 6 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula


SESSION 3: Strengthening and Core Stability WorkshopLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home (physical activity screen required).







Wednesay, June 13 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula



PHYSICAL ACTIVITY (CONTINUED)SESSION 4: Stretching and Balance WorkshopLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home (physical activity screen required).







Wednesday, June 20 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula


Scheduling Physical Activity Into Your Work Day! Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no physical activity in this program.

Monday, May 7 6:00 - 8:00 p.m. St. Margaret’s Centre, Upper Tantallon

Wednesday, May 9 6:30 - 8:00 p.m. Woodlawn Public Library, Dartmouth

EMOTIONAL WELLNESSDiscover Your Personal Strengths

Discover your character strengths through activities and learn the benefits of applying them in life situations.

Tuesday, April 3 6:00 - 8:00 p.m. Halifax Central Public Library, Halifax Peninsula

Tuesday, April 10 10:00 a.m. - noon St. Albans Anglican Church, Dartmouth

Thursday, May 3 2:00 - 4:00 p.m. Alderney Gate Public Library, Dartmouth

Thursday, May 24 6:00 - 8:00 p.m. Ivany Place (Northwood), Hammonds Plains

Tuesday, July 24 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Wednesday, August 22 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Wednesday, August 29 1:00 - 3:00 p.m. Johanna B. Oosterveld Centre, Halifax Peninsula

Free Time and You - Try Something New!

Do you have free time and want to try something new? Do you want to talk about what leisure means for you? The Bedford Sackville Community Health Team invites you to sample a leisure activity (gardening and other physical activity) in partnership with our local community groups. The date/times are to be confirmed but we are so excited about these upcoming programs that we wanted to share with you now. Call for more details and to register.

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EMOTIONAL WELLNESS (CONTINUED)First Things First: Time Management

Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance.

Thursday, April 26 6:00 - 8:00 p.m. Memory Lane Family Place, Lower Sackville

Friday, May 4 1:00 - 3:00 p.m. Halifax North Public Library, Halifax Peninsula

Monday, May 28 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Thursday, June 14 6:30 - 8:30 p.m. J.D. Shatford Memoral Public Library, Hubbards

Wednesday, July 11 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Friday, August 10 9:30 - 11:30 a.m. Sackville Heights Communtiy Centre (50+ Room)

Tuesday, August 21 10:00 a.m. - noon CHT Young Street, Halifax Peninsula

Thursday, August 23 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield

Wednesday, August 29 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

How to Speak Assertively 4-Week Program

You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home.

Mondays: April 16 - May 7 1:30 - 3:30 p.m. CHT Young Street, Halifax Peninsula

Tuesdays: April 24 - May 15 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Wednesdays: May 2 - May 23 6:30 - 8:30 p.m. Lakeside Communtiy Centre, Timberlea

Thursdays: May 31 - June 21 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Wednesdays: June 6 - 27 10:00 a.m. - noon Halifax Central Public Library, Halifax Peninsula

Wednesdays: June 13 - July 4 1:30 - 3:30 p.m. Grace Chapel, Clayton Park

Tuesdays: July 10 - July 31 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Mental Health First Aid Canada – Adults Interacting with Youth - 4 Week Program (IWK)

Mental Health First Aid is help provided to a person developing a mental health problem or experiencing a mental health crisis. To become a Mental Health First Aider and receive a certificate of completion, attendance at all sessions is required.

Mondays: April 23 - May 14 1:00 - 4:30 p.m Community Wellness Centre, Spryfield

Thursdays: May 10 - May 31 1:00 - 4:30 p.m Vineyard Ministry Centre, Middle Sackville

Introduction to Take Charge of Your StressUnderstand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life.

Wednesday, April 11 6:30 - 8:30 p.m. Woodlawn Public Library, Dartmouth

Tuesday, April 24 1:30 - 3:30 p.m. TEAM Work, Halifax Peninsula

Friday, June 1 10:00 a.m. - noon Northwood Manor Meeting Space, Halifax

Monday, June 4 1:00 - 3:00 p.m. Tallahassee Community Centre, Eastern Passage

Thursday, June 21 1:00 - 3:00 p.m. Prospect Road Community Centre, Hatchet Lake

Thursday, July 5 1:30 - 3:30 p.m. Vineyard Ministry Centre, Middle Sackville

Monday, July 9 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield

Monday, August 27 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Thursday, August 30 10:00 a.m. - noon Good Shepherd Church, Lawrencetown


EMOTIONAL WELLNESS (CONTINUED)Renovate Your Relationships

Our lives are full of relationships with other people. Join us for group activities to help you find ways to nurture relationships in your life.

Thursday, March 29 2:00 - 4:00 p.m. Alderney Gate Public Library, Dartmouth

Thursday, April 5 6:30 - 8:30 p.m. Halifax North Memorial Public Library, Halifax

Friday, April 13 9:30 - 11:30 a.m. Sackville Heights Community Centre (50+ Room)

Wednesday, May 9 6:30 - 8:30 p.m. Cole Harbour Public Library, Cole Harbour

Monday, June 11 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Monday, July 16 1:30 - 3:30 p.m. TEAM Work, Halifax Peninsula

Friday, July 27 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Wednesday, August 8 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford

Take Charge of Your Stress 4-Week Program

Over the 4 weeks of the program, you will learn and practice skills while working on a plan to take charge of your stress today and in the future.

Thursdays: March 22 - April 19(No session March 29)


Tuesdays: April 3 - 24 10:00 a.m. - noon Tantallon Public Library, Tantallon

Mondays: April 9 - 30 1:00 -3:00 p.m. Keshen Goodman Public Library, Clayton Park

Tuesdays: May 1 - 22 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula

Tuesdays: May 1 - 22 2:00 - 4:00 p.m. Bedford Public Library, Bedford

Fridays: May 4 - 25 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth

Fridays: June 8 - 29 10:00 a.m. - noon Johanna B. Oosterveld Centre, Halifax Peninsula

Wednesdays: July 11 - August 1 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth


PARENTINGIncredible Years 12-Week Parenting Program (IWK) This program focuses on improving your child’s social and emotional skills and reducing behavioural problems. For parents of children who are 6-12 years old.

Tuesdays: March 20 - June 5 6:00 - 8:00 p.m. Fairview Family Resource Centre, Fairview (Childcare available)

Wednesdays: March 21 - June 6 6:00 - 8:00 p.m. Sackville Boys & Girls Club (Childcare available)

Wednesdays: March 21 - June 6 6:30 - 8:30 p.m. Veith House, Halifax Peninsula (Childcare available)

Thursdays: March 22 - June 7 6:30 - 8:30 p.m. Chebucto Family Centre, Spryfield (Childcare available)

Incredible Years 14-Week Pre-School Parenting Program (IWK)

This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. For parents of children who are 3-6 years old.

Thursdays: March 1 - June 14 (No session March 15 or April 19)

5:30 - 7:30 p.m. Dartmouth Child Development Centre, Dartmouth(Childcare available)

My Child is Anxious. Should I Worry? 2-Week Program (IWK)Learn how to identify early signs of anxious feelings in your children and skills to help them manage everyday anxiety. For parents of children 0-12 years old.

Wednesdays: April 11 & 18 9:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Mondays: May 7 & 14 9:30 - 11:30 a.m. Memory Lane Family Place (Childcare available)

Wednesdays: May 16 & 23 6:30 - 8:30 p.m. Ridgecliff Middle School, Beechville

Mondays: June 4 & 11 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Parenting your Teenager – Walking the Middle Path (IWK Mental Health & Community Health Team)

Learn to better understand your teen, improve communication, and help your family run more smoothly.

Saturday, April 28 9:00 a.m. - 4:30 p.m. Halifax & Region Military Family Resource Centre,Halifax Peninsula


PARTNER PROGRAMSThe Community Health Teams provide free space for community groups to offer their programs and services. The following programs are offered by these partners. Please refer to the contact information below.

Accessible Active Living – Halifax Association for Community LivingThis program is intended to provide accessible active living options for people of all ages and abilities . Support is available to accommodate anyone with intellectual disabilities. Email [email protected] or call 902-463-4752 for more information.

Arthritis Lifestyle Makeover Challenge - Arthritis Society Join this this six week program featuring various members of your health team to gain knowledge, skills and confidence to take control of your arthritis. To register, call 902-429-7025 or online [email protected]

Mondays: May 7 - June 18 (no session May 21)

10:00 a.m. - noon East Dartmouth Community Centre, Dartmouth

Beginners Yoga 4-Week Program - Halifax Yoga

Explore the power and strength in your body as you discover the healing of the ancient practice of yoga. Limited mats available for use. Space is limited –registration will be taken by the instructor on a first come first serve basis on the first day of each 4 week program.

Wednesdays: May 2 - 23 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth

Wednesdays: August 1 - 22 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth

Caregiver Support - Caregivers Nova Scotia AssociationDo you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.

Wednesdays: March 7, 21, April 4, 18, May 2, 16, June 6, 20, July 4, 18, August 1, 15

1:00 - 300 p.m. East Dartmouth Community Centre, Dartmouth

Thursdays: March 8, April 12, May 10, June 14, July 12, August 9

2:00 - 4:00 p.m. CHT Young Street, Halifax Peninsula

Tuesdays: March 20, April 17, May 15, June 19, July 17, August 21

1:00 - 3:00 p.m. Community Wellness Centre, Spryfield

Chronic Pain Management Workshop – The Arthritis Society This program will help you improve your understanding of chronic pain, introduce different coping methods and encourage an active role in managing your pain. This program is also for others who support people with chronic pain. To register call 902-429-7025 or online at [email protected].

Monday, April 16 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula

Chronic Pain Self Help Support Group – Metro Pain Pals The goal of this group is to share positive coping skills for chronic pain sufferers, share, socialize, contribute as well as receive support. E-mail [email protected] or call 902-435-3456.

Mondays: March 12, April 16, May 14, June 18

6:30 - 8:30 p.m. CHT Tacoma Drive, Dartmouth


PARTNER PROGRAMS (CONTINUED) Collaborative Family Law (CFL)-A healthier way for couples to separate/divorce - The Association of Collaborative Family Law Professionals of Nova Scotia

Learn how the collaborative team, lawyer, mental health and financial professionals help couples through the process of separation to achieve solutions a court would not consider. No registration required.

Tuesday, March 27 6:30 - 8:00 p.m. CHT Bedford Place Mall, Bedford


Tuesday, May 29 6:30 - 8:00 p.m. CHT Young Street, Halifax Peninsula

Thursday, June 14 6:30 - 8:00 p.m. CHT Bedford Place Mall, Bedford

Connections that Work - The Public Good SocietyIf you are looking for employment, education or housing assistance in Dartmouth, Community Outreach Facilitator Kevin Little may be able to help. To make an appointment call 902-476-0785.

Coping with Anxiety – Dartmouth Mental Health, Nova Scotia Health Authority

Learn about the nature and cause of anxiety and get an overview of anxiety disorders and treatment options offered by your community mental health services. No registration is required.

Monday, April 9 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Families Matter in Mental Health Education & Support Program - 11 WeeksCommunity Mental Health Services, Nova Scotia Health Authority

This program is for family members and friends who support someone living with mental illness. It provides information about mental illnesses and relapse prevention, includes skills training in communication and problem solving skills and teaches coping and self-care strategies. To register contact Brad Rowe 902-404-3504

Tuesdays: April 10 - June 19 6:00 - 8:00 p.m. CHT Bedford Place Mall, Bedford

Family Caregiver Education Series Alzheimer Society of Nova Scotia

The series is for people caring for family members recently diagnosed with dementia. It provides information and strategies for families’ changing needs. To register please call Heather at 902-422-7961 ext. 243

Thursdays, May 10 to June 14 1:30-3:30 p.m. CHT Tacoma Drive, Dartmouth

Geriatric Navigator - Nova Scotia Health Authority

The Dartmouth Geriatric Navigator provides functional assessments and assistance connecting with health care and community supports for seniors aged 65+, residing in Dartmouth and some outlying areas. Please call 902-465-8446.

Getting Your Financial House in Order - Credit Counseling Services of Atlantic Canada

Need to get your finances in order? Make a budget? Start saving? Join Credit Counselling Services of Atlantic Canada to put your personal financial puzzle together. For more information contact Tamara Kelly at 888-753-2227 ext. 219.

Tuesday, May 1 10:00 - 11:00 a.m. CHT Young Street, Halifax Peninsula

Friday, June 1 1:30 - 2:30 p.m. Community Wellness Centre, Spryfield

Tuesday, May 8 1:30 - 2:30 p.m. CHT Bedford Place, Bedford

Friday, June 15 10:00 - 11:00 a.m. CHT Tacoma Drive, Dartmouth


PARTNER PROGRAMS (CONTINUED) Girl Talk - Public Health Services, Nova Scotia Health Authority

Girl Talk, a 4 workshop series for female identified youth, 12 -15 years of age, is an invitation to explore the stuff that matters: from knowing how to recognize and control the body’s natural response to stress, to building resiliency and making decisions, to relationships, to body image, to media influences. The sessions will include discussion, art, hands on activities, snacks and relaxation. Please register: [email protected].

Tuesdays: July 3 - 24 1:30 - 3:00 p.m.. Community Wellness Centre, Spryfield

Wednesdays, July 4 - 25 11:00 a.m. - 12:30 p.m. East Dartmouth Community Centre, Dartmouth

Mondays, July 9 - 30 11:00 a.m. - 12:30 p.m. CHT Bedford Place, Bedford

I Forget. Is that O.K.? Dementia - Seniors Mental Health Outreach, Nova Scotia Health Authority

Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more information.

Tuesday, May 8 2:00 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at [email protected]. Please arrive 15 minutes before start of session.

Tuesday, March 20 2:00 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Tuesday, March 27 2:00 - 3:30 p.m. CHT Young Street, Halifax Peninsula


Tuesday, April 24 2:00 - 3:30 p.m. Community Wellness Centre, Spryfield

Tuesday, May 8 2:00 - 3:30 p.m. CHT Young Street, Halifax Peninsula

Thursday, May 24 2:00 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Monday, June 4 10:00 - 11:30 a.m. CHT Tacoma Drive, Dartmouth

Tuesday, June 19 10:00 - 11:30 a.m. East Dartmouth Community Centre, Dartmouth

Thursday, July 12 10:00 - 11:30 am CHT Bedford Place Mall, Bedford

Thursday, August 9 10:00 - 11:30 a.m. CHT Young Street, Halifax Peninsula

Living with Chronic Obstructive Pulmonary Disease - Inspired COPD Outreach Program, NSHALearn what COPD is, how it affects your lungs and what you can do to manage symptoms. To registercall 902-719-6194 and leave a voicemail message indicating your name and which session you will attend.

Wednesday, March 21 1:30 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Thursday, March 22 1:30 - 3:00 p.m. CHT Young Street, Halifax Peninsula

Wednesday, April 18 1:30 - 3:00 p.m. CHT Bedford Place Mall, Bedford

Wednesday, May 23 1:30 - 3:00 p.m. Community Wellness Centre, Spryfield

Memory and Aging - 5 Week Program - Seniors Mental Health, Nova Scotia Health AuthorityThis group is aimed for seniors who are interested in learning more about memory, how it changes, and strategies to improve memory. To register, please call Jeanette at 902-464-6065

Tuesdays: April 3 - May 1 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford


PARTNER PROGRAMS (CONTINUED) Mindfulness Drop-in Practice Group - Atlantic Contemplative Centre

Come and explore the practice of mindfulness and its benefits to health and well-being. Sessions include guided practice and discussion in a safe environment. No registration required. For more information contact John Dicks at 902-817-1620 or visit www.contemplativecentre.ca/what-we-do/programs/open-mindfulness-groups/

Thursdays 4:00 - 5:00 p.m. CHT Tacoma Drive, Dartmouth

Multiple Sclerosis Peer Support Health Group - MS Society of CanadaPeer support for those affected by Multiple Sclerosis to meet, share and receive support. Call 902-468-8230 ext. 1006 for more information and to connect with the group leader.

Fridays: March 16, April 20, May 18, June 15, July 20, August 17


Noon Meditation - Meditate Canada/Art of Living Foundation

Experience guided meditation including introduction to various techniques, and how to practice on your own. Attend one or all session(s). For Information, call Yvonne Macor 902-431-0111.

Tuesdays: March 6 - June 19 (no session on May 1)

11:30 a.m. - 12:30 p.m. Community Wellness Centre, Spryfield

Nutrition Label Reading Tour - Sobeys Registered DietitianLearn to translate nutrition messages into real food choices, in the grocery store setting! Meet at the Dartmouth Community Health Team to learn how to read nutrition labels, then tour the Tacoma Drive Sobeys aisles to practice your new skills. Register at 902-477-6159 or email [email protected]

Thursday, April 5 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Thursday, June 7 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth

Ostomy Support Group - Ostomy Halifax Society This group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Call Irene at 902-473-0414 to register

Wednesdays: March 28, April 25, May 30, June 27, June 25, August 29


Wednesdays: March 28, April 25May 30, June 27, July 25, August 29


Pain Self-Management 5-Week Program - Rehabilitation & Supportive Care Services, Nova Scotia Health Authority This five-week program introduces strategies to manage chronic pain. To register call Patti Pattenden at 902-473-5471.

Tuesdays: May 29 - June 26 2:00 - 4:15 p.m. CHT Tacoma Drive, Dartmouth

Personal Directive: What is it and how do I create one? - Inspired COPD Outreach Program, NSHALearn why personal directives are important, what may be included, and where to go for resources to create your own. To register call 902-473-5047 and leave the program name, date, and location you would like to attend. Unless you hear otherwise, you will be registered.

Wednesday, March 21 1:00 - 3:00 p.m. CHT Bedford Place Mall, Bedford

Tuesday, April 17 1:00 - 3:00 p.m. CHT Young Street, Halifax Peninsula

Tuesday, May 1 1:00 - 3:00 p.m. Community Wellness Centre, Spryfield

Tuesday, May 22 1:00 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Retirement - it’s more than just money. - Nova Scotia Center on AgingAre you soon to retire or recently retired? This workshop explores the importance of staying socially connected to others in your retirement and offers strategies to do so. To register call 902-457-6546 or [email protected].

Tuesday, April 10 9:30 a.m. - noon CHT Young Street, Halifax Peninsula

Wednesday, May 23 1:00 - 3:30 p.m. CHT Bedford Place Mall, Bedford


PARTNER PROGRAMS (CONTINUED) Scents and Sensitivity: Managing Multiple Chemical Sensitivity and Your Health-Integrated Chronic Care ServiceThis is a support group for people with Multiple Chemical Sensitivity looking to learn about this chronic condition and strategies for self management. This event is strictly scent-free. No registration required.

Thursdays: March 22, April 19, May 17, June 21, July 19, August 16


Stop Smoking - 8 Week Program - Mental Health & Additions, Nova Scotia Health AuthorityThis program is for anyone, whether you want to stop, cut down, or are simply looking for reliable information about tobacco use. Call 902-424-8866, option # 1 for more information.

Wednesdays: May 9 - June 27 10:00 a.m. - noon East Dartmouth Community Centre, Dartmouth

Training for Family Caregivers: Personal Care 101 - Always Home CareAre you a family caregiver to an aging loved one or caring for someone with physical disabilities? Get hands-on training from an LPN in areas such as: transferring & ambulation, bathing, toileting, safety in the home and overcoming resistance. For more information or to register please contact Janet Tobin at (902) 405-4400 or email [email protected], March 29 1:00 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Wednesday, June 13 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Understanding Arthritis and the Benefits of Healthy Eating - The Arthritis SocietyLearn more about how your food choices may play a role in the management of your arthritis. Call 902-429-7025 ext. 8233 or email [email protected].

Monday, April 23 10:00 a.m. - noon CHT Bedford Place Mall, Bedford

Thursday, May 3 2:00 - 4:00 p.m. CHT Young Street, Halifax Peninsula

Thursday, June 14 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield

Thursday, June 21 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth

Understanding Arthritis and Managing Fatigue - The Arthritis SocietyGet a better understanding of what arthritis is, how it affects your body and what techniques you can try to manage fatigue and live an active life. To register call 902-429-7025 ext. 8233 or online [email protected]

Wednesday, March 7 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford

Tuesday, March 27 1:00 - 3:00 p.m. CHT Tacoma Drive, Dartmouth

Wednesday, June 6 10:00 - Noon CHT Young Street, Halifax Peninsula

Viral Hepatitis Basics - Hepatitis Outreach Society of Nova ScotiaThis workshop provides basic information about hepatitis A, B, C, HIV and other sexually transmitted and blood borne infections. In this session you will learn about viral hepatitis: transmission, symptoms, treatment options, current statistics and general liver health. To register call Karen Pitts at 902-420-1767.

Wednesday, April 11 1:00 - 2:30 p.m. CHT Young Street, Halifax PeninsulaFriday, April 13 1:00 - 2:30 p.m. CHT Bedford Place Mall, BedfordFriday, April 27 1:00 - 2:30 p.m. CHT Tacoma Drive, DartmouthMonday, May 28 1:00 - 2:30 p.m. Community Wellness Centre, Spryfield

Your Way to Wellness - Primary Health Care, NSHAA free six week program led by trained peers to help people with ongoing health conditions such as arthritis, diabetes, chronic pain and high blood pressure learn skills for living a healthy life. For a complete list of up-to-date workshops visit www.yourwaytowellness.ca For more information or to register call 902-473-7709.


COMMUNITY HEALTH TEAM (CHT) LOCATIONS

Bedford/Sackville CHTBedford Place Mall, 1658 Bedford Highway, Bedford Serving the communities of Beaverbank, Bedford, Fall River, Hammonds Plains, Lucasville, Mount Uniacke, Sackville, and Waverley.Beaver Bank Beaver Bank Kinsac Community Centre (multipurpose room), 1583 Beaver Bank

Road

Bedford Bedford Public Library, 15 Dartmouth Road

Community Health Team Bedford Place Mall, 1658 Bedford Highway

St. John’s Anglican Church, 2187 Larry Uteck Blvd.

Fall River St. John’s United Church, 3360 Highway #2, Fall River (Just past Sobeys)

Hammonds Plains Ivany Place (Northwood), 123 Gary Martin Drive

Lower Sackville Boys & Girls Club, Sackville Heights Community Centre, 45 Connolly Road

Knox United Church, 567 Sackville Drive

Memory Lane Family Place, 22 Memory Lane

Sackville Heights Community Centre, 45 Connolly Road

Sackville Public Library, 636 Sackville Drive

Middle Sackville Vineyard Ministry Centre - 1129 Sackville Drive (entrance at back of building)

Chebucto (Halifax Mainland) CHTCommunity Wellness Centre, 16 Dentith Road, HalifaxServing the communities of Spryfield, Fairview, Clayton Park, Herring Cove, Armdale, Sambro Loop, the Pennants, Purcell’s Cove, Tantallon, Hubbards, St.Margaret’s Bay, Beechville, Lakeside, Timberlea, Prospect, Hatchet Lake, and Hubley.Beechville Ridgecliff Middle School, 35 Beech Tree Run

Clayton Park Canada Games Centre, 26 Thomas Raddall Drive

Grace Chapel, 255 Ross Street

Keshen Goodman Public Library, 330 Lacewood Drive

Parkland Clayton Park, 118 Fairfax Drive (Cameron Hall)

Fairview Fairview Family Resource Centre, 6 Titus Street

Hatchet Lake Prospect Road Community Centre, 2141 Prospect Road

Hubbards J.D. Shatford Memoral Public Library, 10353 St. Margaret’s Bay Road

Spryfield Captain William Spry Public Library, 16 Sussex St

Chebucto Family Centre, 3 Sylvia Avenue

Community Wellness Centre, 16 Dentith Road

Tantallon St. Margaret’s Centre, 12 Westwood Blvd, Upper Tantallon

Tantallon Public Library, 3646 Hammonds Plains Road (Hubley Centre)

Timberlea Lakeside Community Centre, 1492 St. Margaret’s Bay Road


COMMUNITY HEALTH TEAM (CHT) LOCATIONS

Dartmouth CHT58 Tacoma Drive, DartmouthServing the communities of Dartmouth, Cole Harbour, Eastern Passage, Lawrencetown, Mineville, North and East Preston.

Cole Harbour Cole Harbour Public Library, 51 Forest Hills Parkway

Dartmouth Alderney Gate Public Library, 60 Alderney Drive

Community Health Team Tacoma Drive, 58 Tacoma Drive

Dartmouth Child Development Centre, 61 Boland Avenue

Dartmouth North Community Centre, 105 Highfield Park Drive

Dartmouth North Community Food Centre, 6 Primrose Street

East Dartmouth Community Centre, 50 Caledonia Road

St. Albans Anglican Church, 345 Pleasant Street

Woodlawn Public Library, 31 Eisener Boulevard

Eastern Passage Eastern Passage Cow Bay Lions Club, 65 Hornes Road

Tallahassee Community Centre, 168 Redoubt Way

Lawrencetown Good Shepherd Church, 3621 Lawrencetown Road

Halifax Peninsula CHTSuite 105, 6080 Young Street, HalifaxServing the communities of downtown, north end, south end, and west end Halifax.

Halifax Citadel Community Centre, 1955 Trollope Street

Halifax Central Public Library, 5440 Spring Garden Road

Halifax North Memorial Public Library, 2285 Gottigen Street

Halifax & Region Military Family Resource Centre, 6393 Homefire Crescent, Building 106 Windsor Park

Johanna B. Oosterveld Centre (JBO), 2131 Gottingen Street (1st Floor)

Northwood Manor Meeting Space, 2615 Northwood Terrace

Nova Scotia Community College, 5685 Leeds Street

St. Andrews Community Centre, 3380 Barnstead Lane

St. Antonios Community and Cultural Centre, 3141 Chebucto Road

TEAM Work Cooperative, 7051 Bayers Road, Suite 501

Veith House, 3115 Veith Street

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HEALTH & WELLNESS PROGRAMS · • works closely together with community organizations toward ... 58 Tacoma Drive, Dartmouth ... Lawrencetown, Mineville, North and East Preston. Chebucto