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Health Related/Skill Related Components of Wellness. Skill Related Components of Fitness. 6 skill related components of fitness These contribute to your ability to successfully participate in sport activities These are what your coach is interested in…. Agility. - PowerPoint PPT Presentation
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Health Related/Skill Related Components
of Wellness
Skill Related Components of Fitness
O 6 skill related components of fitnessO These contribute to your ability to
successfully participate in sport activities
O These are what your coach is interested in…
AgilityO Ability to change the position if your
body and to control movement of your whole body.
BalanceO Ability to keep an upright posture
while either standing still or moving.
PowerO Ability to perform with strength at a
rapid pace (football players, swimmers, shot-putters, discus throwers and high jumpers)
Reaction TimeO The amount of time it takes to start a
movement once your senses signal the need to move
CoordinationO Integration of eye, hand, and foot
movements
SpeedO Ability to cover a distance in a short
time
Health Related Components of Fitness
O Health Related Components of Fitness relate to how well the systems of the body work – your overall state of health
O HRCF contribute to the prevention of disease and the promotion of health
O Key in maintaining a healthy lifestyleO 5 HRCF
FlexibilityO The range of movement possible at
various joints. O Probably the most frequently
overlooked component of fitness
Cardiovascular FitnessO Ability of the heart, blood, blood
vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during physical activity
Muscular Strength & Muscular Endurance
O Closely related componentsO Muscular Strength – ability of muscle
groups to apply a maximal force against a resistance one time
O Muscular Endurance – ability to repeat muscle movements for a long period of time
Body CompositionO Ratio of fat to muscle, bone and
other tissues that compose your body
O A certain amount is needed for good health
O Extremely high or low amounts of body fat can cause health problems