Fall 2013

3960 New Covington Pike Memphis, TN 38128 • Phone: 901.516.5200 • www.methodisthealth.org

connectionHEALTH & WELLNESS

A message to the community from the hospital CEO

Be treated well

U.S. News & World Report once again names Methodist Hospitals best hospital in the Memphis metro areaALSO RANKS ONE OF THE BEST NATIONALLY IN NEPHROLOGY

Methodist Hospital of Memphis has been ranked as one of the best hospitals for 2013-14 in the country for Nephrology (No. 49) and No. 1 in the Memphis metro area by U.S. News & World Report. Methodist Hospitals of Memphis is comprised of Methodist University Hospital, Methodist North Hospital, Methodist South Hospital and Methodist Le Bonheur Germantown Hospital. The annual U.S. News Best Hospitals rankings, now in their 24th year, recognize hospitals that excel in treating the most challenging patients.

U.S. News evaluates hospitals in 16 adult specialties. In most specialties, it ranks the nation’s top 50 hospitals and recognizes other high-performing hospitals that provide care at nearly the level of their nationally ranked peers.

“A hospital that emerges from our analysis as one of the best has much to be proud of,” says Avery Comarow, U.S. News Health Rankings Editor. “Only about 15 percent of hospitals are recognized for their high performance as among their region’s best. Just 3 percent of all hospitals earn a national ranking in any specialty.”

U.S. News publishes Best Hospitals to help guide patients who need a high level of care because they face particularly difficult surgery, a challenging condition, or added risk because of other health problems or age. Objective measures such as patient survival and safety data, the adequacy of nurse staffing levels and other data largely determined the rankings in most specialties. Visit http://health.usnews.com/best-hospitals to see the complete rankings.

Dear Friends:

I am excited to have the opportunity to introduce myself as the new CEO of Methodist North Hospital. I have received such a warm welcome by Associates, physicians and community leaders. I cannot thank you enough for your well wishes and hospitality.

I recently relocated to Memphis from Cincinnati, OH, where I served as President and Site Administrator at Mercy Health-Anderson Hospital, an integral operation within the Catholic Health Partners network. After living in many cities throughout my career, I am so pleased and grateful to be in Memphis, back amongst family and friends.

In the short time that I have been here, I have already experienced what a wonderful, dedicated team we have at Methodist North. I feel privileged to be able to work with a team that is so devoted to patient care and clinical excellence. Moreover, our Associates, physicians and volunteers remain true to our mission to serve and care for this community.

It is my goal to continue Methodist North’s journey to excellent patient- and family-centered care while keeping this community healthy and viable for many years to come. We will continue to concentrate on wellness for our patients and growth outside the walls of our hospital. I look forward to meeting you in the upcoming months and reaching out to you for your ideas. Thanks again for your support of the Methodist Healthcare mission and our Associates and physicians.

Sincerely,

Gyasi Chisley, MHA, MBA, PMP, FACHECEO, Methodist North HospitalSr. Vice President, Methodist Le Bonheur Healthcare

Turkey salad with orange vinaigrette

It’s flu shot time

Try this dish as a lighter option with Thanksgiving dinner, or enjoy it anytime!

Number of servings: 4

Ingredients:Dressing¼ cup orange juice2 tablespoons white wine vinegar2 tablespoons onion (finely chopped)¼ teaspoon salt1 dash of pepper1 tablespoon oil2 teaspoons Dijon mustard

Salad4 cups salad greens (torn)2 cups cooked turkey breast (cut into julienne strips)1 can mandarin orange segments (11 ounces, drained)½ cup celery (sliced)Fresh strawberries (optional)

Angie, Mary and Thomas were working on their school science project when Mary began coughing and sneezing over everything (and everyone). A couple of days later both Angie and Thomas came down with the same symptoms, including a fever and intense muscle aches.

Face it — catching the flu simply isn’t fun. Flu is most commonly spread when people cough or sneeze virus-infected droplets into the air. Even worse, influenza can lead to pneumonia and other dangerous complications. Anywhere from 3,000 to 49,000 Americans — the majority being the very young and the elderly — die every year from complications related to the flu.*

Who and when?According to the Centers for Disease Control and Prevention, an annual influenza shot is recommended for everyone 6 months and older.** It’s especially important to get the vaccine if you, someone you live with or someone you care for is at high risk of complications from the flu, such as seniors and those with chronic conditions. You’ll need a flu vaccination every year, since a shot’s ability to protect wears off with time, and flu strains mutate continually.

There are two types of vaccines: flu shots and nasal spray. A shot, given by needle, is approved for use in people older than 6 months. The nasal spray is delivered by a mist sprayed in the nose and is approved for healthy people ages 2 to 49. It’s not approved for pregnant women.

It’s a good idea to get vaccinated in early fall — before flu season is in full swing — since early immunization is the most effective.

However, because flu season typically peaks in January or February and can sometimes continue into May, it’s still a good idea to get the shot even beyond the autumn months.

Other prevention tipsIn addition to a flu shot, you can enhance your immune system’s ability to fight influenza by eating a nutritious diet rich in fruits and vegetables, exercising regularly and managing stress. Avoiding tobacco and alcohol will also give your body the best chance at remaining healthy.

Consult your doctor if you or a family member has health issues that could affect immunization against the flu or if you have any specific questions.

Get your flu vaccination nowFor more information, call 901.516.5200 or visit www.methodisthealth.org

* Source: The Centers for Disease Control and Prevention, www.cdc.gov.** People who have a severe allergy to chicken eggs, as well as certain other

individuals, should not be vaccinated without first talking to their doctors.

Instructions: In a jar with tight-fitting lid, combine all vinaigrette ingredients;

shake well. If you don’t have a container with a tight-fitting lid, place ingredients in a small mixing bowl and mix together with a whisk.

In large bowl, combine all salad ingredients; toss gently.

Serve with vinaigrette. If desired, garnish with fresh strawberries.

Per serving: 200 calories, 6g total fat, 50mg cholesterol, 280mg sodium, 14g carbohydrates, 3g fiber, 10g sugar, 22g protein, 60 percent vitamin A, 45 percent vitamin C, 2 percent calcium, 10 percent iron. Percent daily values are based on a 2,000 calorie diet.

Recipe courtesy of the U.S. Department of Agriculture, recipefinder.nal.usda.gov.

GETTING VACCINATED TYPICALLY REDUCES YOUR CHANCES OF CATCHING THE FLU BY ABOUT 60 PERCENT.

Be treated wellBe treated well www.methodisthealth.org

Upcoming events

Free Lunch & Learn seminarWednesday, Oct. 211 am to 1 pmMethodist North invites you to attend a free Lunch & Learn seminar “How to Feel Younger & Live Better” with featured speaker, Dr. Kenneth Grinspun of Memphis Orthopaedic Group. Learn how diet, exercise and mental well-being can help with aging. Blood pressure and cholesterol screenings will be provided as well as a light lunch — all for free. Advanced registration is required and seating is limited, so please register by calling 888.777.5959.

Diabetes Wellness ClassesNeed help staying on track? Methodist North offers free Diabetes Wellness classes on the last Tuesday of every month to provide support and information you can use to take control of your diabetes. For more information or to register for this free class, call 901.516.5038.

Hip and Knee Replacement ClassesThe Methodist North Total Joint Center offers free Hip and Knee Replacement classes on the second and fourth Wednesday of each month. If you are considering joint replacement surgery, this is a good opportunity to learn more about the procedure and what to expect during recovery. Space is limited, so please call to reserve your seat at 901.516.5639.

Stroke Support GroupWe invite stroke survivors and caregivers to join us as we provide education and support. Our stroke support group meets the second Tuesday of each month at 2 pm, and discusses a new stroke-related topic each month. Meetings are held at HealthSouth Rehabilitation, Day Room 1, located at 4100 Austin Peay Hwy., and light refreshments are served. For more information or to register, please call Connie Holland, Stroke Support Coordinator, at 901.516.5947.

Upcoming health fairs in our community:Block Party & Picnic for PeaceFriday, Oct. 18 - Sunday, Oct. 20Join this family friendly event to promote healthy lifestyles in our community. Methodist North is the Presenting Sponsor of the Health City portion of this event on Saturday, Oct. 19. We will offer free health screenings from 10 am to 2 pm. For more information, call 901.516.5038.

Breast cancer screenings continue to help save lives

Screenings are the best way to catch breast cancer early, in its most treatable stages. Exams such as mammograms are able to find cancer when it is very small and often before symptoms are present. As technology continues to improve, screenings may help to save thousands of lives each year. Talk with your doctor about a recommended screening schedule that is right for you.

Screenings are important at every ageWomen in their 20s and 30s are usually at a lower risk of breast cancer, but that is dependent on health and family history. In this age range, regular screenings are still recommended.

The first screening you can do is often the easiest. You may choose to perform your own breast self-exam on a regular basis. It’s important to look for any abnormal lumps, swelling, skin irritation or redness. If any changes occur, no matter your age, you should see your doctor as soon as possible.

Regular screenings for women of all ages include a clinical breast exam, or CBE. The American Cancer Society recommends that women in their 20s and 30s have a CBE at least every three years at their regular health exam, and annually for women ages 40 and older. A CBE is done by a health professional and allows an opportunity for you to talk specifically about your personal risk of developing breast cancer.

40+? Time for a mammogramWomen in their 40s and older have an increased risk of breast cancer. The American Cancer Society recommends a mammogram every year, regardless of a woman’s health or family history. A mammogram is an X-ray of the breast, which takes a picture of the breast tissue to screen for any abnormalities that might suggest cancer.

Your doctor may recommend that you start having mammograms at an earlier age if you have a higher risk of developing breast cancer due to family history or other factors. In addition, your doctor may recommend a magnetic resonance imaging (MRI) screening. MRI scans use a magnet and radio waves to create a more detailed image of the breast.

Keep healthy by continuing screenings A healthy lifestyle and regular screenings for breast cancer are good ways to keep your health in check. Partner with your doctor to discuss your health history and stay on top of your recommended screenings.

* Source: American Cancer Society, www.cancer.org.

This publication is for general information only and does not replace the advice of your doctor or other healthcare provider. If you have medical questions, please consult your medical professional. Websites not belonging to this hospital are provided for information only. No endorsement is implied. Images may be from one or more of these sources: ©Thinkstock, ©iStock, ©Fotolia. ©2013 BlueSpire Strategic Marketing | bluespiremarketing.com

Methodist Healthcare is proud to offer community health information. However, if you do not wish to receive future information from Methodist, please contact us at 888.777.5959.

In This Issue

Methodist named best Memphis hospital

It’s flu shot time

3960 New Covington Pike Memphis, TN 38128 901.516.5200

Welcome to our new physicians

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Breast cancer screenings continue to help save livess

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Welcome to our new physicians

Methodist North Hospital is proud to announce the following new physicians who practice with us:

Critical Care MedicinePeter Hin-Chang Law, M.D.Midsouth Pulmonary Specialists PC5050 Poplar Ave, Ste. 800Memphis, TN 38117901.276.2662

CardiologyParamprett Vidwan, M.D.Sutherland Cardiology Clinic7460 Wolf River Blvd.Germantown, TN 38138901.763.0200

Matthew Lyons, M.D.Sutherland Cardiology Clinic7460 Wolf River Blvd.Germantown, TN 38138901.763.0200

Brian Borkwoski, M.D.Sutherland Cardiology Clinic7460 Wolf River Blvd.Germantown, TN 38138901.763.0200

GastroenterologyJoseph Baltz, M.D.Memphis Gastroenterology Group8000 Wolf River Blvd., Ste. 200Germantown, TN 38138901.747.3630

HospitalistsAhmad Altabbaa, M.D.Amara Elochukwu, M.D.Yared Medhane, M.D.Daniel Zobell, M.D.

OrthopedicsKevin Coates, M.D.Memphis Orthopaedic Group3980 New Covington Pike, Ste. 200Memphis, TN 38128901.381.4664

The following UTMG General Surgeons are now participating on call at Methodist North:Jeremiah Deneve, M.D.Gitonga Munene, M.D.Benjamin S. Powell, M.D.Thomas Schroeppel, M.D.David Webb, M.D.

What people are saying about Methodist North

Here is a note we recently received from a patient:

I must tell you how pleased I was with the excellent care and treatment I received by the entire staff in Wound Healing. I truly feel I was treated as a person by friends. Everybody was great! Please convey my thanks to them.