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Caring for Your BodyCaring for Your BodyExerciseImprove your dietMake the right decisions for your bodySleep wellRelax
YOU ARE WHAT YOU ARE WHAT YOU EATYOU EAT
•Fats, Oils, and Sweets (use sparingly)
• Milk, Yogurt, and Cheese Group (2-3 Servings)
•Meat, Poultry, Fish, Dry Beans, Eggs, and nuts (2-3 servings)
• Vegetables (3-5 servings)
•Fruits (2-4 servings)
•Bread, Cereal, Rice, and Pasta (6-11 servings)
THE REFUSAL SKILLSTHE REFUSAL SKILLS
Ask questions: “Why would I want to smoke?”
Name the trouble:“Smoking pot is illegal.” “Smoking will ruin my breath.”
State the consequences: “I could get arrested if I’m caught.” “Someone might take advantage of me.”
Suggest an alternative:“I’d rather play basketball.” “Hey, why don’t we go see a movie.”
Take off:“Sorry, everyone. But I’m out of here.”
How can I sharpen my How can I sharpen my mind?mind?
The Brain•Educate yourself (read, write, learn)•Learn a new skill
Caring for the BrainCaring for the Brain
Nothing in life comes easy.
You have to pay the price!
Everyone has to pay the
price.
Reading HelpsReading HelpsReading is foundational to everything else
and doesn’t cost that much.
Reading is to the mind what exercise is to the body.
Caring for Your HeartCaring for Your Heart
Focus on building relationshipsLaughKeep promises to yourself (set new goals)Do small acts of kindness
•Get back to nature
•Meditate
•Write in a journal
•Pray
•Surf
•Do anything that has
a spiritual connection
for you.
ASSIGNMENT
Write 4 promises to yourselfEach promise must focus on how you will
sharpen the saw MIND BODY HEART SOUL