Habit 7 – Sharpen the Saw

Habit 7 – Sharpen the SawHabit 7 is all about keeping your personal self “sharp” so that you can better deal with life and so that you feel that you are worth a lot!

–It means renewing and strengthening the four key dimensions of your life – your body, your brain, your heart and your soul.

–It is important to have balance between all four dimensions; think of a car – it runs best when there is an equal amount of air in ALL of the tires.

BODYExercise

Relax (Going to bed on time)You are what you eat…

BreakfastLunchDinner

MIND• Learn something new!• Brain Games- Discovery, Learning,

Travel Channel!

• FreeRice.com

• Mashable.com

HEART• The best way to nourish your heart is to focus on

building relationships, or to make deposits into your RBA and PBA.

• Laughter truly is the “best medicine.” Why? Because laughter keeps our hearts healthy and strong.

Video - YouTube -

SOUL

• JOURNAL: If you were the perfect you… what would you be like?

• Strive to be this, but don’t get discouraged if you make mistakes. It’s important to have goals but just important to unconditionally love ourselves.

• I hope your saw feels a little sharpened now!