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The EDA under the Savour the Southeast brand is launching an Eat Local Week from April 15-21. Participating retailers and restaurants will be offering local food at discounted prices during that week. The Guide identifies where the food comes from by noting the producer. Download and plan to try the tasty dishes during Savour Week
Citation preview
restaurants retailers & PRODUCERSover 40
local food at discounted
prices
REtailERS
PRODUCERS KEy
GOURmEt DEStinatiOnS
RECiPES
SPOnSORS
1
3
19
23
27
table of contents
Savour the Southeast’s Eat Local Week is April 15-21. During this
time, participating restaurants and retailers will be offering
local food at a discounted price. View what’s on the menu and
plan to taste what southeast Alberta has to offer.
21 GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE
• Red Hat Co-op (Red Hat)
• Deerview Meats (Deerview)
• Prairie Oasis Farms (Prairie Oasis)
• Cattle Creek Ranch Meats (Cattle Creek)
• Sunshine Greenhouse (Sunshine)
• Reg’s Homestyle Meats (Reg’s)
• Kirschenman Farms (Kirschenman)
• Macpherson’s Meats (Macpherson’s)
• Premium Sausage Inc. (Premium)
• Mike’s Meats
• Schipper Farms (Schipper)
• Courtland Hill Farms (Courtland)
• Knodel Enterprises (Knodel)
• Medicine Hat Meat Traders Inc. (MH Meat Traders)
• Douglas Meats
• Corner Market Greenhouse (Corner Market)
• El Dorado Vegetable Farms (El Dorado)
• NPT Foods Bow Island (NPT Foods)
• Viterra Bean Plant (Viterra)
• Elkwater Colony
• Westland Greenhouses (Westland)
• Redcliff Greenhouses
• AGM Mill (AGM)
The Guide to Local Cuisine features dishes that include products purchased from within southeast Alberta.
To help raise awareness of where your food is coming from the producers have been identified throughout the Guide.
PRODUCERS KEy
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 43
GOURMET DESTINATIONS
GOURmEt DEStinatiOnS
3RD StREEt maRKEt anD BiStRO4353rdStreetSE,MedicineHat–403.504.0086
aBC COUntRy REStaURant910RedcliffDrSW,MedicineHat–403.504.4111
FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
PRODuCERS:Organicmeat (Macpherson’s),vegetablesincluding:peppers,tomatoes&cucumber(Sunshine)
SoupandyourchoiceofsandwichorsaladORPizzaandyourchoiceofsaladorsoup.
Substitutebison (Deerview)onanyburgeroff themenuatnoextracost
Perogies(Kirschenman)andSausage(Deerview)
Savour Week Special: $10.00Regular Price:$12.50
Savour Week Special: No extra costRegular Price:$2.00toupgrade
Savour Week Special: $13.99Regular Price:$14.99-$15.99
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 65
GOURMET DESTINATIONS
BUGlERS DininG ROOm & lOUnGE4014St,ElkwaterLodge,Elkwater–403.893.3811*Reservations are required
CaKEBREaK5192ndStreetSE,MedicineHat–403.580.5555
COttOnwOOD COUlEE GOlF COURSE324510AveSW,MedicineHat–403.529.1010*Clubhouse will be open- weather permitting.
CaFé CaPRiCE501A4thAvenueSE,MedicineHat–403.526.8767
FEatURE DiSh FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
VenisonTenderloin (Deerview)servedonabedofmushroomrisotto,seasonalvegetables (Red Hat)andgarlicredwinesauce
PurchaseoneofCakeBreak’shomemadecupcakes(AGM Mills) andgetaregularcoffeefromMadHatterCoffeeRoasteryforjust$1.00
Savour Week Special: $1.00 offRegular Price:$2.00
ChefSalad;amixtureoflettucetoppedwithfreshgreensandvegetables,turkey,ham,gratedcheese,hardboiledeggandbacon.Servedinacrispytortillabowlwithgarlictoast
Savour Week Special: $8.95Regular Price:$10.95
•MeatballSandwich•Chiliwithgarlictoastorgrilledcornbread•VegeCaprice
Savour Week Special: Order one of the listed entries and receive your choice of soup at ½ price
SpecialNote:BuglerspurchasetheircoffeefromMadHatterCoffeeRoastery
SpecialNote:CaféCapricebuystheircoffeelocallyfromCreeksideCoffee
BisonBurger-7oz(Deerview)withBBQglazeloadedwith cheddar cheeseand toppedwith sautéedmushrooms,onions,lettuceandtomatoes(Red Hat),servedwithfries.DessertisTiramisu–ahomemadeItaliandessert.
Savour Week Special: Receive 10% off all local dishes
PRODuCERS:Meats(Douglas Meats),vegetables(Corner Market)
PRODuCERS:Vegetables(El Dorado) (various Redcliff greenhouses, depending on availability)
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 87
GOURMET DESTINATIONS
DEERviEw mEatS19kmeastofMedicineHatonthe#1Highway.Turnrightatthebiglogsign–403.527.2221
DESERt BlUmE GOlF ClUB107ClubhouseDriveSW,MedicineHat–403.581.4653x3
m GRill StEaKhOUSEMedicineHatLodge,1051RossGlenDriveSE,MedicineHat–403.502.8194
FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
GarlicFryingSausage(Deerview)
Savour Week Special: $3.99 per poundRegular Price:$4.96perpound
DesertClassicBurger(MacPherson’s)
Savour Week Special: Save $2.00Regular Price:$11.00
AllDayBreakfast(Premium)
Savour Week Special: $7.99Regular Price:$8.99
PRODuCERS:Deerviewoutsourcessomeof itsproductsfromlocalrancherswithinsoutheastAlberta.
maDhattER COFFEE ROaStERy5133rdStSE,MedicineHat–403.529.2344
FEatURE DiSh
FEatURE DiSh
GrilledBisonTenderloin (Deerview)withawarmbacon&potatosaladfeaturingWallaWallaOnionjam.Servedwithfreshseasonalvegetables
Savour Week Special: $30.99 per person *NeW* This dish was created special for the Savour eat Local Week.
PRODuCERS: Bison (Deerview), onions and potatoes(Elkwater Colony), seasonalvegetables(Red Hat)
SpecialNote:MGrillChef’screatetheirownWallaWallaOnionjam
FrittataSandwich;itconsistsofbakedeggfrittata,ahome-stylebun,freshpeppersintheeggmixtureandhomemadesausage.
Savour Week Special: $4.00Regular Price:$4.75
PRODuCERS:Flour (AGM)meat(Mike’s Meats)redpeppers(Macpherson’s)
SpecialNote:BunsarehomemadeatMcBride’sBakery
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 109
GOURMET DESTINATIONS
mEDiCinE hat mEat tRaDERS inC.699KingswayAveSE,MedicineHat–403.488.1344or403.502.3488
miKE’S mEatS1056FoundryStreetSE,MedicineHat–403.526.2211
nUttER’S407,1601DunmoreRoadSE,MedicineHat–403.529.9777
FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
Pork
Savour Week Special: 10% off all porkproducts
PRODuCERS: Medicine Hat Meat Traders purchasestheir pork products from various producers withinsoutheastAlberta
Six(6)regularorcheeseandjalapenosmokiesfreewithaminimum$40.00purchase,whenthecustomerasksaboutour“EatLocalSpecial”
Savour Week Special: 6 regular or cheese and jalapeno smokies freeRegular Price:$6.75
PremiumSausage
Savour Week Special: Receive 20% off
PaRaDiSE vallEy GOlF COURSE90GehringRd.SW,MedicineHat–403.526.3330
FEatURE DiSh SteakSandwich,8ozFiletMignonor12ozNewYorkStripLoin
Savour Week Special: Receive 20% offRegular Price:Variousprices
PRODuCERS:Meat(Deerview)
SavourWeekSurprise:ParadiseChef’swillbeunveilingalocaldishduringApril15-21,visittheirlocationfordetails.
thE PatiO CaFé6353rdStS.E.MedicineHat–403.488.9050
FEatURE DiSh
FEatURE DiSh
6ozSirloinSteakSandwichtoppedwithonionringsandservedwithyourchoiceofsoup,saladorfries
Savour Week Special: $9.75 Regular Price:$10.50
ChickenQuesadillawithbellpeppers (nogreen)redonions,freshtomatoesandrealcheddarcheeseservedwithyourchoiceofsoup,saladorfries
Savour Week Special: $11.00 Regular Price:$13.50
PRODuCERS:Beefproducts(Deerview),tomatoes,peppers,cucumbersandlettuce(Sunshine)
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 1211
GOURMET DESTINATIONS
try robyn’s bacon wrapped meatloaf burger served on a homemade bun from redcliff bakery
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 1413
GOURMET DESTINATIONS
PEaRl’S timE OUt421,4193rdStreetSE,MedicineHat–403.528.8838
FEatURE DiSh TacoSalad;madewithfreshcrispyiceberglettuce,sweetbellpeppersandgreenonions (Red Hat).ToppedwithPearl’samazinghomemadechiliandseasonedwithablendofsecret“TexMex”spicesandherbs.Thisdishisfinishedwithgoldentortillachipsandfreshgratedfarmer’scheese.Servedwithsalsaandsourcream.
Savour Week Special: $9.95Regular Price:$10.95
PREmiUm SaUSaGE141MildredSt.SevenPersons–403.832.2224
FEatURE DiSh Locallamb-freshorfrozen-cutsandsausage(Knodel)
Savour Week Special: Introductory prices on lamb, see store for details.
Special Note: Premium also offers locally producedperogies,knepfla,cabbagerolls(Kirschenman) andkuchen(Rolling Pin Bakery)assortedvarieties.
RalPh’S tExaS BaR & StEaKhOUSE1249TransCanadaWaySE.MedicineHat–403.527.6262
REG’S hOmEStylE mEatS2-12SierraDriveSW.MedicineHat–403.529.2385
FEatURE DiSh
FEatURE DiSh
PerogiesandSausagewithhomemadecheddarorcottagecheeseperogiesservedwithsausage,sauerkrautandredcabbage.
Savour Week Special: $9.95Regular Price:$12.95
PRODuCERS: Sausage (Reg’s), Perogies – flour inperogies(AGM)
StuffedPeppers(Westland)
Savour Week Special: 10% off
ROByn’S ClaSSiC hOmEmaDE BURGERS FRiES & ShaKES2-210BroadwayAveEast,Redcliff–403.581.0434
FEatURE DiSh Bacon wrappedMeatloaf Burger or any otherbeefburger(Deerview)
Savour Week Special: 10% off
SpecialNote:BunsaremadeatRedcliffBakerywhousesAGMFlour
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 1615
GOURMET DESTINATIONS
RUSty’S ROaDhOUSE8463rdAvenue,Dunmore–403.526.1226
thE ROllinG Pin BaKERy & CaFé1255thAvenueWest,BowIsland–403.545.2434
FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
FEatURE DiSh
SausageBurger (Premium)withmixedgreensalad
Savour Week Special: $10.99 Regular Price:$11.99
SteakSandwich(Mike’s Meats)
Savour Week Special: $9.50 Regular Price:$10.99
MixedGreenSalad
Savour Week Special: $6.99 (large) $4.99 (small) Regular Price:$7.99(large)$5.99(small)
StrawberryShortcake
Savour Week Special: $4.99 *NeW* This dish was created special for the Savour eat Local Week.
PRODuCERS:Sausagepatty (Premium)garnish, lettuceandstrawberries(Schipper Farms)cucumbersandtomatoes(Red Hat)
SpecialNote:BunsandshortcakearehomemadebytheRollingPin,flourissourcedlocally.
thai ORChiD ROOm5-36StrachanCourtSE,MedicineHat–403.580.8210
thE hEaRtwOOD CaFé105-5793rdStSE,MedicineHat–587.289.2898
FEatURE DiSh
FEatURE DiSh
ThaiChickenandBeefSaladfeaturingRedHatCo-optomatoesandcucumbers
Savour Week Special: Receive $2.00 off regular priceRegular Price:$15.75
Slow roastedBeef Paniniwithorganic arugula,gruyerecheese,thinlyslicedredonionandtangyhomemademayoonMcBrides“PrairieGrain”bread.
Savour Week Special: $8.00Regular Price:$8.75
PRODuCERS:Vegetables(TLC Farms)
SpecialNote:HomemadePrairieGrainbread isboughtfromMcBridesBakery
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 1817
GOURMET DESTINATIONS
tOP StEaKhOUSE1731DunmoreRoadSE,MedicineHat–403.526.0740
tURnER’S Family REStaURantMedicineHatMall–403.487.5075
FEatURE DiSh FEatURE DiSh
FEatURE DiSh FEatURE DiSh
FEatURE DiSh FEatURE DiSh
GreenPepperSteak
Savour Week Special: Receive $5.00 off Regular Price:$19.95
BeefBrisketSandwichwithhandcutfries
Savour Week Special: $6.95 Regular Price:$8.49
GreekSalad
Savour Week Special: Receive $3.00 off Regular Price:$10.95
10ozColossalBurgerwithhandcutfries
Savour Week Special: $9.95 Regular Price:$11.95
CaesarSalad
Savour Week Special: Receive $3.00 off Regular Price:$9.95
Vegetables(Redcliff Greenhouse)
SirlonSteakSandwichwithhand-cutfries
Savour Week Special: $9.95 Regular Price:$12.95
PRODuCERS:Groundbeef,beefbrisketandsteak (Deerview)
SpecialNote:KaiserBunsarehome-madefromRedcliffBakery
tRUKKERS tRUCK StOP1900SouthHighwayDriveSE,Redcliff–403.548.3536 twiSt
5313rdStSE,MedicineHat–403.528.2188
FEatURE DiSh FEatURE DiSh
RedcliffBurger
Savour Week Special: Receive $1.00 offRegular Price:$9.45
PRODuCERS:Vegetablesonburgers(RedHat)
DaytimeMenu–ChorizoSausage (Premium)andVegetablePasta
EveningMenu–LambMeatballsservedwithhousesalad,raitha(amintandyogurtsauce)anddeepfriedpita
Savour Week Special: Featured dishes will be offered at 15% off
SpecialNote:Organic vegetables arepurchased from3rdStreetMarket(Sunshine)
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 2019
retailers
FOODlanD iGa - maPlE avEnUE302MapleAveSE,MedicineHat–403.527.9722
iSlanD maRKEt1405thAvenueW,BowIsland–403.545.2363
FEatURED PRODUCtS
FEatURED PRODUCtS
TomatoesandCucumbers(Red Hat)
Savour Week Special: 10% off regular price
GreenandRedPeppers (Prairie Oasis),EggNoodlesandCornTortillas(NPT Foods)andDriedbeans (Viterra)
Savour Week Special: 10% off regular price on all featured products
REtailERS
lEn’S Family FOODS1155thAvenueW,BowIsland–403.545.2353
FEatURED PRODUCtS LocalPeppers -green,orange, redandyellow(Prairie Oasis)
Savour Week Special: 25% off regular price
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 2221
retailers
mEDiCinE hat CO-OP - 13th avEnUE, #100,3030-13thAve.SEMedicineHat–403.580.5116nORthlanDSNorthlandsCo-op,6NorthlandsWayNEDUnmORE GaS BaRDunmoreGasBar,7E3rdAvenueinDunmore
FEatURED PRODUCtS
FEatURED PRODUCtS
Tomatoes(Red Hat),Knepfle(Kirschenman’s)andFarmer’sSausage(Deerview)
Savour Week Special: Tomatoes: $1.29 per poundKnepfle: $5.49 per 400 grams Farmer’s Sausage: $5.99
Regular Price:Tomatoes:$1.79perpoundKnepfle:$5.99per400gramsFarmer’sSausage:$7.25
thE maRKEt CEntRE912SouthRailwayStreetSE,MedicineHat–403.527.4003
FEatURED PRODUCtS
FEatURED PRODUCtS
FEatURED PRODUCtS
FEatURED PRODUCtS
FEatURED PRODUCtS
FEatURED PRODUCtS
Local LongEnglishCucumbers, 3-4 lbsinabag
Savour Week Special: $2.00
*This item was created special for the Savour eat Local Week.
LocalMiniEnglishCucumbers,1½lbsinabag
Savour Week Special: $2.00 Regular Price:$3.95
Tomatoesonthevine
Savour Week Special: $1.00 per pound Regular Price:$1.98perpound
LocalPeppers,3½to4lbbag
Savour Week Special: $5.00 Regular Price:$6.00
ButterLettuce
Savour Week Special: $2.00 a head Regular Price:$2.98ahead
LocalCarrots,1or2lbbags
Savour Week Special: Buy 1 get 1 free Regular Price:1lb$3.502lb$3.95
PRODuCERS:Vegetables (various greenhouses in Redcliff) carrots(various Hutterite Colonies)
SOBEy’S On StRaChan ROaD1960StrachanRoadSE,MedicineHat–403.504.5400
TomatoesandCucumbers(Red Hat)
Savour Week Special: 15% off Red Hat Co-op produce
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 2423
recipes
KEith CRUSh, intERPROvinCial RED SEal ChEF
KeithhasworkedfortheCityofMedicineHatfor19yearsandcurrentlyisintheroleofBusinessDevelopmentOfficerandActingCorporateCommunicationsManager. Keith is originally from the Lloydminster area andmovedwithhiswife and children toMedicineHat in 1994. In a former life, Keithwasan Interprovincial RedSeal chef andworked in the Sheratonhotel chain.Keithlovestocook,samplegoodwinesandisparticularlyfondofsinglemaltscotchwhisky.HeismarriedtoDonnaandhastwomarrieddaughtersandthreebeautifulgrandchildren.SundaydinnersattheCrush’sarealwaysabigfamilyaffair.
BaRBECUED SPaniSh RiCE with SaUSaGE anD SEaFOODFriendsandfamilylovethissimpledishpreparedonourbarbequesummerandwinter.Iguaranteeitwillhaveyourneighboursbeggingforaninvitefordinner.TherecipeisatwistonthetraditionalSpanishpaellaandincorporateslocalsausageandfreshvegetables.Parboiledriceisthekeyingredientasinstantricecookstooquicklyandlonggrainricenotfastenough.
1.Preheatbarbequetohigh.Placeheavyroastingpanonbarbequeandaddoliveoil.Stirinslicedsausage,onionandgarlic.Cookuntilbrowned(3–5min).Mixintomatoes,peppers,2/3’softheparsley,bay leavesandsmokedpaprika.Continuetocookuntil tomatoesthickentoapaste(5–8min).
2.Addriceandcook,stirringcontinuously(1–2min).Pourinwineandchickenstockandbringtoaboil.Closebarbequelidandcook5minutes.Openbarbequeandshaketheroastersidetosidegently (don’tstir).Continuecookingwithbarbequelidcloseduntilliquidisabsorbed.
3.Openlidandlowertemperaturetomedium.Usingtongspushshrimpintoriceandspreadmusselsovertop.Close lidbarbeque lidandcookanother5to10minutesmakingsurethedishisnotdryingout.Reduceheatifnecessary.Dish isdonewhen rice is tender, shrimparecookedthroughandmusselsareopen.Removebayleaves.Garnishwithremainingparsleyandlemonwedgestoserve.
INGRedIeNTS
2tbspoliveoil
1½cupsofleansmokyorspicysausage(sliced)
1cupoffinelydicedredonion
2tbspmincedfreshgarlic
1½cupdicedfreshtomato
1/3cupchoppedparsley,divided
1cupdicedredpepper
2Bayleaves
1tspsmokedpaprika
1½cupsparboiledrice
2½cupschickenstock
½cupwhitewine
1bag(454gm)largeuncookedshrimp(peeledanddeveined)
1bag(907gm)musselscleaned
1lemon,cutinto8wedges
Recipes
GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE 2625
recipes
ChEF DEBBiE ClaUSS, FOOD & BEvERaGE manaGER FOR thE ClUBhOUSE at PaRaDiSE vallEy
BornandraisedinMedicineHat,shehasover20yearsofcooking&foodmanagementexpertise,hasbeenawardedmanyaccoladesovertheyears,andwasmostrecentlynamed2012ChefoftheYearbytheCanadianCulinaryFederation.InadditiontobeingacertifiedRedSealChef,DebbiesitsonseveralboardsincludingtheLethbridgeCollegeAdvisoryCommittee,theApprenticeshipCommitteeforSouthernAlberta,andthelocalSeniorCitizenAdvisoryCommittee.FollowingherpassionfortheCulinaryArts,Debbiecontinuestohelpothersimprovetheirskills,justasothershaveshownher,passingontheknowledge.Oneofhergreatestjoysismentoringnewapprentices,andwatchingthemgrowintotheirownCulinaryPassions.
Combineallingredientsinblenderandmixwell.
Thisdressingisgreatforfresh,fruitysummersalads.AnexamplewouldbeSpinach,slicedalmonds,driedcranberries&blueberries, redpepperslices, thinlyslicedredonion,andfetacheese.
OmElEt with SalSa FRESCa*
FaSt anD EaSy GREEK SalaD*
hOnEy BalSamiC DRESSinG
1smallredonion,minced
1tbsp.soysauce
½cSweetPureHoney,meltedslightlytoliquefy
2tbsp.mincedgarlic
½tspredchilipepperflakes
½coliveoil
½cbalsamicvinegar
SaLSa FReSCa INGRedIeNTS
1cupfreshtomatodicedanddrained
1cupdicedEnglishcucumberwiththeskinon
One-quartercupfinelychoppedonion
1cupfinelychoppedbellpepper(red,yellow,orangeorgreenoracombinationofcolor)
One-quartercupchoppedfreshcilantro
3Tbsplimejuice
One-eighthtspsaltandpepper
BaKED tOmatOES*Foraquickandeasyvegetablesidewithyourmealcutafreshtomatoinhalf,placeonabakingsheetorinapieplateandsprinklewithabitofboxedstuffingmixthathasbeencrushedintofinecrumbs.Thensprinklewithfreshgratedparmesancheeseandbakeat350degreesFfor20minutes-delicious!
INGRedIeNTS
INGRedIeNTS
2cupsdicedtomatoes
2cupsdicedEnglishcucumbersskinon
2cupsbellpepper-red,green,orangeoryellow(acombinationofcolorslooksverynice)cutinto1inchcubes
one-halfto1cupfetacheese
one-halfcupcoarselychoppedpurpleonion
one-quartercupslicedblackolives
one-quartercupwhitewinevinegar
one-quartercupoliveoil
oneandone-quartertspItalianseasoning
One-quartertspfreshgroundpepper
OmeLeT INGRedIeNTS
4eggsor8eggwhites
2Tbspmilk
One-eighthtsponionsalt
Peppertotaste
1tspbutter
Inalargeservingbowlcombinetomatoes,cucumber,fetacheese,onionandolives.Inasmallbowlormeasuringcupwhisktogethervinegar,oliveoil,Italianseasoningandpepperuntilverywellblended.Pourovertomatomixtureandtossgentlytocoat.Refrigeratebeforeserving.Not only delicious but extremely nutritious!
SaLSa FReSCaInabowlcombineall ingredientsmixingwell.Letstand30minutesthendrainwell.Thiscanbemadeupandkeptintherefrigeratorinasealedcontainerforuptooneweek.Trydoublingtherecipetokeeponhandtohavewithfreshomeletsthroughouttheweek.
OmeLeTSInabowlbeateggswithmilkandseasoning.Inasmallnon-stickskilletovermediumheat,melthalfthebutter.Pourhalfoftheeggmixtureintothepan.Assoonastheeggsstarttosetattheedgesuseaspatulatogentlypushthecookedportiontothecentretiltingthepantoallowuncookedeggtogointotheemptyspaces.FillhalftheomeletswithsomeoftheSalsaFresca.Slipspatulaundertheunfilledsideandfolditoverthefilling.TopwithmoreSalsaFresca,asprigofcilantroandserve.A tasty and nutrient packed way to start the day!
*RECIPES COuRTESy OF REDHATCO-OP.COM
28GUIDE TO LOCAL CUISINEGUIDE TO LOCAL CUISINE27
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CONTaCT US
#28-419 3rd Street SE, Medicine Hat, AB T1A 0G9
T: 403.488.7015TF: [email protected]
www.edalliance.ca