Growing Up In the Valley August 2015

Growing UpS o u t h w e s t & C e n t r a l V i r g i n i a ’ s P r e m i e r F a m i l y R e s o u r c e

In the ValleyVolume 3 , I s sue 1 2 | AUGUST 20 1 5 | F REE

Screen Time

How Much is Too Much?

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We welcome reader comments, submissions and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Growing Up In the Valley and Growingupinthevalley.com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concern-ing any information or question. No portion of this publication may be reproduced in part or in whole without the expressed written consent of the publisher.

© Copyright 2015 MoFat Media

PublisherJosh [email protected] and Evelyn’s Dad

EditorAndrea [email protected] and Evelyn’s Mom

Creative DirectorTracy [email protected] and Evelyn’s Mom

Director of Sales and MarketingDee [email protected]’s Mom

Sales Executive/Kids Eat FreeStephanie [email protected] and Ayden’s Mom

Sales ExecutiveKristin [email protected]

DistributionLeigh Anne [email protected]

PhotographersStefanie Weber, Jessica Farmer, Amanda Robinson

WritersTeresa Martin, Amanda Powers, Rachel Robinson, Laura Wade, Katie Lewis, Kim Castner, Heidi Blackwelder

InternsDaniel Castillo,

Growing UpIn The Valley

Phone: 540-251-1660 Fax: 540-808-1568 Mail: 3812 Concord Place, Roanoke, VA 24018

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You’re my honeybunch, sugar plum,Pumpy-umpy-umpkin, You’re the apple of my eye,

You’re my cuppycake, gumdrop,Snoogums, boogums,

you’re my

Cutie Pie

Enter your cutie pie in our baby cover contest.

full details & rules at Growingupinthevalley.com/cute-pie-contest

It seems like it happens every year at this time. School starts before you

and the kids are ready for it and you are caught in the myriad of back-

to-school sales and events at every store and mall.

To some parents in our area, back to school doesn’t happen until Sep-

tember, while others will be sending their kids on the bus just a few days after this issue hits stands! You can find all local school start dates in

our calendar on page 36, or online at growingupinthevalley.com.

During these last few days of summer break while you are poolside, flip through the pages of our Back-To-

School Issue to get some ideas on the cool gear your kids will surely ask for and learn some great tips from the

experts at Carilion and Honeytree on how to make the best educational

decisions for your young ones.

Last but not least, check out the new expanded Kids Eat Free section on page 36! After all the back-to-school shopping, your pockets may be a little light and you may not

feel like cooking dinner. Our list of deals is sure to save you money and

satisfy your hunger.

So in closing, to this intro and to summer, we wish all of our readers a great school year! We encourage

all parents to be active partici-pants in their children’s education at home and in school. Support the teachers and help them give your child the best school year

they have ever had.

Back To School Already?

Andrea, Josh, Anika and

Evelyn Eagan

QuotableThe funny things kids say

I tell my 2-year-old that his ears must be tired because they’re not listening, and he responds, “No, they’re

not tired. I think their batteries died.”

One morning, my wife told my 3-year-old daughter that

owls were nocturnal. My daughter responded, “Yes,

owls are not turtles.”

“My son came running to me in a panic and says, “Mom! I

CANNOT SEE MY EYES!” ”

My nephew asks me to tie his shoes. I ask, “What’s

the magic word?” And he excitedly says,

“Abracadabra!”

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In This Issue:

The Guide39 Family Calendar

The biggest and best local event calendar

36 Kids Eat FreeNew & Expanded guide to

kid-friendly dining deals

Features18 Back-to-School Supply Guide

Start the new school year in style!

On The Cover:Isaiah (15), Paris (16) & Aleyna (10) in Downtown Roanoke. To the left, at the new Pinball Museum in Center in the SquarePhotography by Stefanie Weber

Family Living

25 Yogurt & Honey Dipped StrawberriesCelebrate the end of summer with a sweet treat

12 It’s a Money ThingLearning financial independence

16 Ask The Expert: Gloria FoxCreate a family command center and

stay organized for the school year

30 Water Gun Splatter ArtCreate works of art with a water gun

Health10 Braces in Third Grade?

Should you consider starting braces earlier than you thought?

26 How Much Screen Time Guidelines for parents

Stars of the Valley

Growing Up In the Valley • august 20158

The most amazing man I know is a Father of 5, and his kids know him as Daddy. His name is KC Bratton, and he defines ‘personal sacrifice’ when it comes to his family. Every moment he spends with his children is deliberately cherished. This quality of being an out-standing father and daddy is innate to him. He doesn’t just spend time with them, he engages, interacts and guides them. He is the figure society lacks today, he is a parent and he puts this as a priority above being their friend.

After preparing dinner, the family joins hands at the dinner table to listen to each person share what they are thankful for. This is followed by family prayer, a reminder to be thankful for all things. The conversation at the table goes from daily activities, to world issues, to reminders about how to be a good citizen. The kids know the importance of respecting adults,honesty, and making good choices. They practice good etiquette and

manners. His son has been taught the “old school” way of thinking. He holds the door, insists that his sisters walk on the inside of the sidewalk, and stays behind to get their bags from the car. KC wants his children to grow to be good citizens, and they know what this means. The kids perform academically above average and although they are celebrated for their earned recogni-tion, he challenges them to look to the future and continue to do so.

KC is also the main provider of securi-ty and necessities for the family. This man does it all. He leads by example by coaching football, to being the Chairman of the Explorer Park, a director at the recreational club, and a board member at the Square Society. He never misses a doctors visit, school activity, game, or game practices. It’s

the small things that steal my heart though, the night time stories - (from a book or a childhood memory), the make believe play, tickles and giggles.

I am blessed to watch this man lead his family by example, and give uncondi-tional love every day. All though I tell him frequently, I don’t think he realiz-es how truly special he is as a person and in his role as a”Daddy”.

Submitted and Written by:Timberly Robertson

KC has won a $20 Gift Certificate for Famous Anthony’s for being chosen as our Dad of the month. If you would like to nominate a special parent for this award, email your story to [email protected].

KC Bratton

DADof theMonth


Ever wonder why you see so many elementary school children in braces? As a parent do you feel like you are missing some-thing? It is true that the number of young children getting orthodontic treatment has grown significantly over the past decade according to the American Association of Orthodon-tists. There are only a small number of orthodontic problems where early treatment has been scientifically documented to provide a significant and long lasting benefit. Most orthodon-tic problems are more efficiently and effectively treated during the teen years, when the patients have most all of their adult teeth. However, there are certain situations where early (Phase I) treatment is highly recommended.

The majority of orthodon-tic problems that are most effectively treated at a young age are skeletal in nature, involving the jaws. The most prevalent problem is known as crossbite. This is when the child has a narrow upper arch that causes the upper teeth to not line up with the low-er teeth properly, which often leads to the child shifting their jaw toward one side.

This skeletal crossbite may be due to a genetic predisposi-tion, or it can be caused by a prolonged thumb, finger, or pacifier sucking habit. If left untreated, this type of problem can lead to a permanent asymmetry of the lower jaw as the

child continues to grow in the direction of the shift.Underbites, where the lower jaw protrudes out in front of the upper jaw and the child is unable to bite with his/her lower teeth behind the upper teeth, should first be addressed

BRACESIN THIRDGRADE?

Article by David Jones of McCorkle & Jones Orthodontics

Why are so many children starting orthodontics treatment early?

august 2015 • growingupinthevalley.com 11

in someone 8 or 9 years of age. If left untreated, this can lead to fracture or wear of the edges of the upper and low-er front teeth and can cause permanent recession of gum tissues. These cases respond favorably to a brief first Phase of braces on just the upper front, and sometimes lower front, teeth. In severe underbite cases, face mask therapy may be indicated, where traction is applied to the upper jaw bringing it forward. If this treatment is employed in a child with a severe underbite growth pattern, it can often alleviate the need for jaw

surgery as an adult.

For parents, the tricky part is figuring out if early treatment for your child is money and time well spent. This is when you need to be able to trust your orthodontist. An orthodontist has an additional 2-3 years of specialized train-ing after dental school to properly eval-uate and diagnose any problems with your child’s bite, jaw growth, and den-tal development. He or she can recom-mend treatment or no treatment based on the current scientific evidence, but as always, when in doubt, get a sec-ond opinion. Early treatment does not necessarily mean that your child will not need a second Phase of orthodontic treatment. It will address the current problems and in most cases will mini-mize the amount of treatment needed in the future. Should you have any spe-cific questions, feel free to contact the team at McCorkle & Jones Orthodontics.

fosterLearn more at lfsva.org or 800-359-3834.

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Living on your own for the first time can be empowering. It means having independence and all the things that come with it. Some of those things—like not having to share a bathroom—are wonderful. Others—like killing spiders yourself—are not so fun. And leading the pack in the not-so-fun category: bills.

Bills tend to sneak up on us because they don’t fit nicely into a routine. They all have different due dates, some are delivered to your mailbox and others to your inbox, some need to be paid monthly and others yearly, and some have amounts that fluctuate. It takes a lot of wrangling to get them all under control.

The Importance Of “Bill Time”Bills may not stick to a routine, but you sure can. No matter how you keep track of your bills, you still need to take the time to manage them. It can be as simple as 15 minutes, once a week. “Bill time” lets you:• Gather up any bills received that week (especially the ones that like hiding under your junk mail)• Locate and/or print out any e-bills received that week• Input the bill totals and their due dates into your calendar (or notebook, or spreadsheet, or budgeting app) • See what bills need to be paid• Pay those bills (online and/or writing

checks and mailing them)• Mark those bills as paid (and revel in your self-satisfaction) • Look ahead to see what your pay-ment schedule looks like the following week and month

Sticking to the same day and time for “bill time” is important:• It creates a routine that’s easy to follow• It saves time by allowing you to tack-le several payments at once• It keeps you organized and aware of your payment schedule• It’s the best way to eliminate the “out of sight, out of mind” problem

Now you need a system to keep track of it all. Luckily, there are so many ways to manage your bills that it’s easy to customize a system that works well for you.

Personal Finance AppsIf your smartphone is basically an extension of your body, using an app might be the best way to manage your bills. Although there are several stand-alone bill payment apps to choose from, you might also consider looking into more comprehensive budgeting apps that include bill management as a feature. If the apps are free, down-load a bunch of them and take a quick tour to see which one you like best. If you have to pay for an app, do some

research to understand the extent of its features before you buy it.

These questions may help you in your search:• Is it a calendar-based, spread-sheet-based or list-based app?• Can you pay bills from within the app?• Does the app use a notification sys-tem to remind you of upcoming bills? Can you customize those notifications?• Is the app secure? (This is especially important if you need to input your personal or banking information.)• Is the app supported by your credit union?• Is the app compatible with other apps you use (like your digital calen-dar)?

Digital CalendarsPersonal finance apps can be help-ful, but when it comes down to it, a generic calendar app is enough to help you stay on track. If you’re already a calendar app user, consider creating a sub-calendar with your bill payment schedule. Or, if you don’t like the idea of mixing “bill time” with leisure time, you can use a completely separate cal-endar app to manage your finances.

Digital SpreadsheetsSpreadsheets are typically more of a laptop or desktop solution than a smartphone solution (although some

Provided by Laurissa Grubb from Blue Eagle® Credit Union


software packages let you access your spreadsheets from anywhere). Most top budgeting programs include custom-de-signed spreadsheets, but there are also tons of free spreadsheet templates available for download that work with your default spreadsheet software—even Pinterest is full of them!

Reminders/AlertsA reliable reminder app can give your bill management system a powerful boost. If your bill payment app is lacking when it comes to notification options, a dedicated reminder app can make up for it. If you prefer organizing your finances on paper, you can still set up digital alerts to make sure you stay on track. And don’t forget to set up a recurring reminder for your weekly “bill time”!

On PaperUsing pen and paper to manage your bills might sound completely old school—especially when there are so many digital alternatives available—but some people have much more success creating a payment schedule the ana-log way. There’s just something about writing things down and physically tick-ing items off a list that can make the process feel more “real” and tangible

than doing the digital equivalent on your phone or laptop. So if you find yourself slipping on your payments no matter how many apps you download, give paper a try.

Paper CalendarsIf you’re a visual person, a calendar system is a great way to go. Wall calendars and agenda-style calendars work equally well (the dollar store and free printable templates are the cheapest way to get started). Mark down your paydays and your bills in your calendar, and come up with a consistent way to note when bills have been paid (like highlighting them).

Paper SpreadsheetsSome people feel more organized if they have their spreadsheets printed out and sorted in a binder or notebook. A quick search on Google or Pinterest will connect you with tons of free, beautifully designed and printable spreadsheets that you can use to build your bill payment system.

Pro TipNo matter what system you end up using, this tip can help you avoid getting hit with a late fee. If you’re

using a calendar-based system, write down your bills and their due date on the day on which you plan to pay them (not on their actual due date). It helps you stay ahead of the game and buys you a little extra time if you do happen to slip up.

Visit the It’s A Money Thing page on BlueEagleCreditUnion.com for more tips on moving out and watch how Jen gets educated in the humorous 2 minute video!

Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union. She has worked in credit unions for more than 20 years, has a passion for financial educa-tion, and be-lieves stronger individuals make a stronger com-munity.

Visit and Like our Facebook page. While you’re there check out Free Movie Fridays - we’re giving away four movie tickets weekly! To enter, simply like, share, or comment on our Free Movie Friday post!

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The Guide


AllFour St ars2014by Tara Dairman

Gladys Gatsby is an eleven-year-old foodie living under the roof of two parents who can’t even microwave peas and insist that fast food takeout is fine dining. Because she knows they would never understand, Gladys has been cooking all kinds of gourmet treats while her parents are gone at work and then hid-ing the evidence in the garage fridge.

But after an unfortunate incident involving creme brûlée and her father’s blowtorch, she is banned from the kitchen for the foreseeable future and her allowance is put on hold until the damage to the kitchen is paid off. Her parents want her to participate in “normal kid” things instead. Hang out with friends! Play video games! Go to the mall! But considering the fact that she has no friends to speak of, Gladys’s prospects of ever seeing her beloved kitchen again look very grim indeed.

So when her teacher tells her class they’ll be participating in an essay contest for The New York Standard (i.e., the Times) in which the winner is not only published but also wins $500, Gladys is thrilled. That much cash should easily pay for the damage, and

she’ll be one step closer to free-dom! But when her essay (written in the form of a cover letter) is mistaken for an application to be a freelance food critic for the Standard, Gladys decides to go along with it. But now she has an even bigger problem...how is she supposed to get to NYC by herself? How can she order

one of everything on the menu with no money? And how long can she keep this hidden not only from her parents, but also from her new boss?

Along the way, Gladys learns a thing or two about loyalty, staying true to your passions, and what it really means to be a good friend. All Four Stars is a fun, silly story about a girl who knows who she is and what she wants, but doesn’t know how to get there.

Fangirl2013by Rainbow Rowell

It’s Cath Avery’s first year of college, but she’s less than psyched about it. Her twin sister Wren didn’t want to room with her, so on top of all the other fresh-man anxieties, she has to share a room with someone she’s never met before.

Her roommate Reagan turns out to be fairly terrifying; she’s too nervous

to look for the dining hall by herself and too embarrassed to ask for help; and Wren is more distant than ever. So

Cath’s solution to cope with all the newness is to do what she’s always done: write another chapter for her fan fiction novel, Carry On, Simon. Her novel has garnered an impressive fol-lowing, gaining thousands of hits and comments daily, and Cath has become sort of a legend in the fan fiction com-munity. Wren used to coauthor with her, but these days it seems like she couldn’t care less about what’s going on with Cath. And of course, no one in her new life even knows about her fan fiction prowess.

And then there’s the matter of Levi, Reagan’s boyfriend who always seems to be around. He’s impossibly smi-ley, never stops talking, and insists on walking Cath home after her late nights studying in the library. He also

sits on her bed and eats all of her energy bars.

Seriously, who is this guy? Cath can’t seem to

escape from him.

But then Cath gets news that her dad

isn’t doing so hot back at home. He’s

always struggled with anxiety, but he’s also

always had Cath and Wren around to make

sure he didn’t go off the deep end. Cath is worried,

BookRe v i e w s

By Heidi Blackwelder

The Guide


and again, Wren doesn’t seem to care.

Author of the New York Times best-seller Eleanor & Park, Rainbow Rowell once again creates characters that make you never want the story to end. Fangirl is a delicious, relatable little book about first love, getting your priorities straight, and learning when to let go (and when to hang on).

Ice Whal e2014by Jean Craighead George

Grades 4 - 6

Toozak is only ten years old when he witnesses the birth of a bowhead whale. The young Eskimo boy feels an instant, mutual connection with the baby whale, naming him Siku.

A decade later, Toozak unintentionally gives some Yankee whale hunters the location of a group of bowheads. The Eskimos depend upon these whales for food, housing, and fuel, and one whale can last a village an entire season. But the Yankees’ slaughtering is endless, and they take what’s profitable and leave the rest to rot. Toozak’s betrayal leads to the increased butchering of these gentle giants for their blubber, which is boiled down into oil for lamps, and their baleen, which is used for women’s hoop skirts.

Ashamed and afraid, Toozak seeks out the shaman for advice. He is told that he has brought great evil upon his

family, and the only ways to dispel the curse is to either protect the whale he saw being born until its death, or the whale must save his life or one of his descendant’s lives. But when a bow-head whale can live for over 100 years, how can Toozak expect to protect him?

Posthumously completed and published by the author’s children, Ice Whale follows the lives of Toozak and his descendants as they work to ensure

one whale’s survival, and in doing so, pave the way for the mandated pro-tection of bowheads everywhere. By the award-winning author of My Side of the Mountain and Julie of the Wolves, Ice Whale is an inspiring, majestic story about the effects we have on nature and the importance of a mutual respect.

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The relaxing days of summer with no schedules are soon coming to an end. Yes, the kids will be back in school, fall sports practices and games, piano les-sons, gymnastics practices and all the other activities will also begin and our lives are busier than ever. Keeping up with everyone’s schedules and having an organized place in your home to keep up with it all will make Mom and Dad’s lives much easier and happier. And, of course, it can be pretty, too.

Find a Space

Whether you have a large mudroom, the side of a fridge, a corner near the garage door, or the hallway in your front entry, you can create a space to organize your lives. Pick a space that makes sense for you and make it work for what you need.

Know What You Need

After finding your space, make a list of the things you will need to make the space as functional for your family as possible. Think of all your activities and what causes you the most stress in your morning routines. Commonly, you will need a place for backpacks, important papers, a charging station, a calendar, and notes.

Choose a Design

When designing your Command Center, the main purpose is organization. A clean and cohesive look will visually help keep the space organized. Choose a coordinating color for the Command

Center. One main color that brings it all together, and then an accent color or pattern to add some interest. Take a spin on Pinterest and get some ideas.

Make it Work for YOUR Family

If your Command Center doesn’t work for YOUR family, no one will use it. If keeping up with dates is your family’s biggest challenge, then a nice big calendar needs to be the centerpiece of your Command Center. Do you have trouble finding bills, receipts, and oth-er paperwork? Make sure to add tools that will make it easy to drop those items in a designated folder or box to keep them organized. Do the kids com-plain they can’t find their homework or backpacks every morning? Add hooks for backpacks and bin for their papers.

Make it Pretty

Be sure to add some pretty to your Command Center. A nice sign with a special quote, a pretty clock, some framed pictures of the kids, or even some of their artwork will add a touch that makes your Command Center a functional and beautiful part of your home.

How can I keep my family organized this school year?

Ask anExpert

Have a question? Send it to [email protected] and we’ll find the perfect expert for you!

This month’s Expert is Gloria Fox.

Gloria is co-owner of Potentially Chic in

Roanoke, VA, a restyled furniture and home décor boutique with

styles to fit everyone. They also offer

interior decorating, custom furniture paint-

ing, and kitchen/bath cabinet makeovers.

Gloria is a mom of three and grandmother of one.


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Photo by Noah Magnifico Photography

Photos used with permission from facebook.com/AnotherLunch

When Ayden started school my hus-band and i decided he would be a packer. Not that he wouldnt get the occasional school lunch because he saw that as a treat. As previously men-tioned we decided as a family that we

would make better decisions for our than we had for ourselves as adults. I started following mom boards and blogs and came across this ingenius lunchbox called planetbox. They came in several diffrent sizes rang-ing from the smaller (shuttle) to the larger size (rover) with the launch size in between. I wanted something that would last, be eco friendly and lastly FUN. We decided on the rover for A, knock on wood he has always been a great eater and the rover gives me the space to be creative and incorporate more options. When we picked out the rover you are able to decide a color for the carrying case as well as one set of magnets to go along with the box. I know some people are thinking WOW $60 for a lunchbox you are off your rocker. After looking over diffrent bento boxes as well as the traditional lunchboxes we broke it down, say you buy a traditional box each year for $8-$12 for just elemen-tary school thats between $48-$72 for ones that are cracked and the sticker has peeled mid way thru the year from washing. I wanted something that would last and this has! We are going into our second year with our box and i have not had any problems. I hand

wash during the week and one friday after school it goes into the dishwash-er ready for sunday night packing. We did buy the cold pack for an additional price. The carrying bag is great, the

cold pack slides into the sleeve and it also has a place for utensils. Also, there is an outside pocket for a thermos or water bottle. I normally just wipe the inside or outside of with a damp cloth and its done. On the outside of the rover is where your awesome magnets will go, we did extra at christmas time as socking stuffers since they are

inexspensive. Inside the box it will come with 2 diffrent size dipper containers both are stainless and have a gasket inside to prevent leakage. We use the small one for dressing, ketchup, etc. You can have a bit more fun with the larger one, i have put yogurt with fruit or a pasta salad. The larger dipper fits inside where the larger sandwich square is at and the small fits to the left side. Both have small divits where they go to prevent them slidding around. We have been throughly impressed with our plan-etbox over the last year and plan to buy the toddler one for preschool this coming up year. I am very excited to introduce our readers to the wonder-ful world of planetbox, not to mention their customer service rocks and have been very helpful. Happy Lunching, Stephanie

PlanetBox: Making Lunchtime Fun!

By Stephanie Cunningham


Make sure your student starts the new school year off right with Growing Up in the Valley’s Back to School Supply Guide!

You have a chance to

Win!Make sure you are a fan of Growing Up in the Valley on

Facebook and keep an eye out for an extra special Wins-Day Contest where you can win a Back-to-School prize

pack including a $50 Target Gift Card!


Backpacks & Bags 1

2

341. Discovery Backpack

L.L. Bean, $36.99Available at major stores

2. Lightweight Grey BackpackSwiss Gear, $36.99Available at Target

3. Unicorn Lunchie BagSkiphop, $19.99Available at major stores

4. Hedgehog Mini BackpackSkiphop, $19.99Available at major stores

5. Loop Galaxy BackpackHigh Sierra, $44.99Available at Staples

5


Electronics

Drop Proof Case

Included!

1

23

4

1. Kindle Fire HD 6 Kids EditionAmazon, $149Amazon.comIncludes drop proof case & 1 year of FreeTime parental controls.

2. Flexible CalculatorFields, $4.99Available at Major Stores

3. Maze CalculatorStaples, $4.99Exclusive at Staples

4. Tablet StylusTargus, $10.99Available at Major Stores

Carrot (iOS, $2.99) Turn your to-do list into a fun game! Your everyday tasks and reminders earn you experience points, level up & help earn you fun and tongue-in-cheek awards. This app is perfect for people who need a little humor in their daily life or find it hard to get motivation for their chores.

Evernote (iOS & Android, Free. Premium Account $5/month) The biggest problem with other mobile organization apps is that all your notes, reminders and tasks are stuck in your phone. Evernote syncs beautifully between mobile devices and computers, and has multiple user support. Evernote also has supporting apps such as a documents scanner to help keep your receipts and important papers in order.

Timeful (iOS, Free) Ever wish you had more time in the day? This app helps you find those spare minutes to get more done. It keeps tracks of your tasks as well as how long it takes you to complete them. It helps people who have trouble scheduling and need help find-ing their most productive times of day.

Remember the Milk (iOS, Android & Windows, Free)This simple to-do list helps you out by sending scheduled emails or text messages, so you can set up reminders for your entire family at once. Have your gro-cery list sent on the day you go shopping or schedule a reminder text about a sports practice to be sent to your kids right at the end of school.

& Apps


(614) 404-2980Facebook.com/RoanokeDanceCtr

Preschool, Junior company & Senior company

levels availableSpace is limited,

contact us ASAP to

hold a space for fall

Family FriendlyExcellence

The #1 Teacher Reccommended Pencil? Ticonderoga!

1. Teen Vogue StaplersStaples, $4.99Exclusive at Staples

2. Diamond NotebooksContinental Accessories, $3Available at Staples

3. The Big PencilStaples, $8.99Exclusive at Staples

Supplies & More

1

2

3

We RepairWhile You WatchiPhones • iPads • iPods

701 Brandon AveRoanoke Va, 24015

(540) 339-6935

Just A Dream Away TravelSave up to 30% on rooms

at select Walt Disney World Resort Hotels

This Summer

293-5132MouseCoachJenn.com

Get CoolIN THE

Sign up at growingupinthevalley.com/pool-party to enter raffl e for admission. No purchase required. Winners will be announced September 5th

Coming In septemberGreen Ridge Recreation Center, Roanoke, VA

End of Summer Pool Partypresented by Growing Up in the Valley

540.283.6000 | jeffersonsurgical.com

don’t

Do away with those painful spider and varicose veins at Roanoke’s only laser vein treatment center with Board Certified Vascular Specialists

COVER UP

choose toSTAND OUT

Brown Bag Lunch ideas

Federally insured by the NCUA.

sweet-n-sour Meatball pops

• Frozen meatballs• Pretzel sticks

• 1 cup of grape jelly• 1 cup of ketchup

1.Mix jelly, ketchup & meatballs into large crockpot.2. Cook on low for 3-4 hours.3. Keep warm in a thermos and serve with pretzel sticks.

Bacon & Broccoli Pasta Salad

• Large pasta• Crumbled bacon

• 1/2 cup of chopped broccoli• 1/2 cup of mayonaisse

• 1 cup of sour cream• Salt & pepper

1. Cook pasta, drain and cool.2. Blend sour cream, mayonaisse, salt & pepper until smooth. (optional: add chili spices for a kick!)3. Mix pasta, crumbled bacon, chopped broccoli & sauce together in large bowl. Serve chilled.

k

k

$0.89/ Serving

$0.65/ Serving

| Serves 8

| Serves 10

Family Fun


1. Cut wax paper to fit baking sheet 2. Mix honey and yogurt together 3. Dip the strawberries into the honey and yogurt mixture. You may need to dip more than once to get a thick coat of the mixture.4. Place dipped strawberries on baking sheet and sprinkle with shredded coconut.5. Place into the freezer on a level surface. Leave the strawberries in the freezer for 45 minutes to 1 hour or until yogurt has hardened.

Yogurt and Honey Dipped Strawberries• 1 package of strawberries (washed and dried)• 1 cup of unsweetened shredded coconut • 1/2 cup of organic/local honey• 1 cup of organic vanilla yogurt• Wax paper• Baking sheet

See step-by-step photos & tips on Growingupinthevalley.com

Join our royal throne at

The Castle and

experience a kingdom full of ex-citing activities!

Our summer

empire includes daily

fieldtrips to thrilling

attractions, fun

interactive games, relay

races, water play, themed

parties, and

arts and crafts activities.

Our summer

camp will keep children of all

ages engaged and

entertained

Treat Your Child To A

Royal Summer!

Our daily fieldtrips include

These exciting adventures

adventures:

Safari Park

Valley View Grande

Mill Mountain Zoo

Chuck E. Cheese

Putt-Putt Golf and Games

Pump It Up

Bowling

Skating

Thunder Valley

Bridge Water

local park visits and

more!

Children’s Castle offers

something for every child!

Our Center offersA family operated, clean, secure, and edu-

cationally stimulating environment.High Reach sequential infant, toddler, and preschool curriculum based upon the Vir-ginia Foundation Blocks for Early Learning by the Virginia Department of Education

to enhance children’s learning experience, pre-reading skills, and readiness when

beginning kindergarten. Classrooms designed specifically for

children’s developmental stages and for children of similar ages (with less variance

in development) to interact as well as developmentally appropriate learning ma-terials that are rotated to maintain interest.

An “Adventure Classroom” that offers different monthly dramatic play themes

and props to expand child’s imagination and creativity.

Extracurricular activities such as art, music, dance, karate, gymnastics, skating, picnics,

movies, and field trips.A Christian Curriculum Supplement for those families who wish for their child to

participate and be introduced to Christian teachings.

Participation in the Virginia Star Quality Initiative Accreditation Program

Cameras in each of the classrooms, as well as outside play areas to ensure the safety of children and observation of staff and a camera monitoring area for parents to

observe classrooms

Where every family is treated like Royalty

Offering full time, part time and drop-in programs for ages birth - 12 years

(540) 977-1282 [email protected]

Our Virginia SOL Aligned curriculum will keep children of all ages engaged in learning

Health


Our children are bombarded with opportunities to spend time in front of some sort of screen. Television programs, video games, iPads and computers all offer entertainment for children that is enticing and exciting, and sometimes even educational. Lim-iting the amount of time spent in front of these screens is difficult, but it is an important boundary that parents should enforce.

Studies show that too much screen time can lead to obesity, attention problems, behavior issues, sleep and eating disorders, anti-social behavior as an adult and even bullying in school. Because of that, the American Acade-my of Pediatrics recommends children and teens engage in these activities for no more than two hours per day.

Infants and children under age 2 should avoid television and screen-time entertainment altogether. During the first few years of life, a child’s brain develops rapidly and babies learn best through interaction with the people that care for them.

“Limiting screen time encourages chil-dren and families to interact togeth-er,” explained Tara Mitchell, Ph.D., is a licensed clinical psychologist at Carilion Clinic Children’s Hospital. “For example, turning off the TV and engag-ing in conversation at the dinner table allows for more open communication. Creating screen-free areas in the home can help establish boundaries.”

Following the two hours per day guide-line can be difficult for some families that have made these activities a part of the daily routine. To decrease screen time try the following:

Remove the television or computer from your child’s bedroom.

Do not allow television watching during meals or homework.

Do not let your child eat while watch-ing television or using the computer.Do not leave the television on for back-ground noise.

Decide which programs to watch ahead of time and turn off the television when those programs are over.

Suggest other activities, such as family board games, bike riding or going for a walk.

Keep a record of how much time is spent in front of a screen. Try to spend the same amount of time being active.

Be a good role model as a parent. Decrease your own screen time to two hours a day.

“Parents and caregivers should en-courage children to spend time playing outdoors, reading books, developing hobbies and using their imaginations, added Mitchell. “And when children are engaging in screen time, adults should be monitoring the content to ensure it is age appropriate.”

For more information on screen time limits, visit carilionclinic.org/televi-sion.

How Much Screen Time is Too Much Screen Time

TV, video game and computer guidelines for childrenBy Stephanie Specht of Carilion Clinic

Wh0 is The BEST in Town?

Growing up

Star Awardsin the Valley

2015

Tell us who is the best in Roanoke & the surrounding areas! Fill out this form and mail it in to P.O. Box 823, Blue Ridge, Virginia 24064 and you will be entered to win a $100 Visa Gift Card!

Best Car Dealership: o B e r g l u n d o H a l e y To y o t a o Wo o d s o n H o n d a

Best Chiropractor: o B a l a n c e We l l s p a c e o Tu c k C h i r o p r a c t i c o C a p p s C h i r o p r a c t i c s

Best Date Night Restaurant: o L o c a l Ro o t s o T h e R i v e r a n d R a i l o A l e x a n d e r ’s

Best Dentist: o A n d e r s o n a n d S h e p p a r d o E s c h e n b a c h D e n t a l o M i l l s a n d S h a n n o n

Best Dessert Shop: o B u b b l e c a k e o H I T S F r o z e n Tr e a t s o K r i s p y K r e m e

Best Family Restaurant: o M a c a d o ’s o T h e Ro a n o k e r o F a m o u s A n t h o n y ’s

Best Family Entertainment: o S t a r C i t y S k a t e C e n t e r o T h e G r a n d i n T h e a t r e o B o u n c e !

Best Museum: o Science Museum of Western Virginia o Virginia Museum of Transportation o The Taubman

Best OB/GYN: o C a r i l i o n C l i n i c o L e w i s G a l e O B / G Y N o M o o r e & S t o c k s t i l l

Best Orthodontist: o M c C o r k l e & J o n e s o D r. Pa u l K a i s e r o W h e e l o c k & J o h n s o n

Best Pediatrician: o Physicians to Children oCarilion Pediatric Clinic o Lewis Gale Pediatric Physicians

Best Pre-School/Day Care Center: o Honeytree Learning Center o Childcare Network o Country Bear Day School

Best Private School: o Roanoke Catholic School o Faith Christian School o Community Schoo

Best Public School: o Crystal Spr ing Elementary o Patr ick Henry High o Wests ide Elementary

Best Realtor: o C a l l i e D a l t o n o Ro s e D u d l e y o Ph i l i p “ S c o o t e r ” D a r n e l l

Best Salon: o L e s C h e v e u x o S a l o n D e l S o l o O h - S o - G l i t z y

Best Spa: o O m n i H o m e s t e a d Re s o r t S p a o M a s s a g e E n v y o G r e e n b r i e r Re s o r t S p a

Best Sports Complex: o Lewis Gale Field o Hanging Rock Golf Course o Greenridge Rec Center

Name:

Email Address: Please Mark Only One Business Per Category.

Vote for your favorite local businesses & you may win $100!

Vote Online at Growingupinthevalley.com/star-awards

Book Today!

540-362-5195

www.StarCitySkateCenter.net

140 Hershberger Road

Roanoke, VA 24014

The Child Development Lab at Hollins University is recruiting

PARENTS & CHILDREN AGES 12-36 MONTHS

to participate in a research study as part of our Children & Media Project.

$20 Participants receive a

For info contact: Tiffany Pempek, Ph.D, at [email protected] or visit:

GIFT CARDTARGET

HollinsChildDevelopmentLab.org

$20

Mountain Rail Adventures

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Select Mid-Week Dates Available November - December

866.502.2787

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Family Fun


Splatter PaintWater Gun

Supplies: Washable Tempera Paint WaterWater GunsFoam BoardPaperMasking Tape

Instructions:1. Dilute 1/2 cup of paint with 1 cup of water,

stir until smooth. (if still thick, add another 1/4 cup water)

2. Fill water guns with paint mixture.

3. Tape your paper to a foam board. Then place board against wall or fence. (Make sure to use

washable paint and wash off any stray splashes immediately.)

4. Spray paper with paint filled water guns! Do not oversaturate the paper

or it will stick to foam board.

5. Allow paper to dry overnight before removing from foam board.

• Use primary colors and challenge your children to make orange, green, and purple.

• Use finished art as personalized greet-ing cards or wrapping paper.

• Experiment with various levels of dilution, or allow splatters to dry between colors for different paint effects.

2890 North Franklin Street, Suites B & EChristiansburg, VA 24073

[email protected]

SaturdayAugust 8

11 AM-3 PM

Open House& Registration:

Classes StartMonday, August 24!

Education Station


10 MUST ASK QUESTIONS...

...to Relieve Your Stress When Visiting a Child Care Provider

Article Provided by: Honeytree Early Learning Centers

Fall marks the time of year for even the littlest ones to head back to school or start a program for the very first time. The fears and frustrations of choosing a child care provider can be overwhelming at times. Depending on the age of your child, you’re going through various emotions as your search for suitable care with an educa-tional based program.

If your child is an infant, you struggle with whether you should go back to work and if anyone can provide the love and care that you give your own child.

If your child is turning two, you may now feel it’s necessary to enroll them in a structured environment where they can learn and play with other children to gain the social skills they will need in the future.

If your child’s three or four, then you are now thinking about the need for preschool and kindergarten-readi-ness. It is important for them to start learning and testing in a high quality preschool program.

If your child is school age, you want to make sure you have reliable care for when school is out and your child’s homework is being completed so you can spend quality time together after work.

HoneyTree Early Learning Centers encourages parents to use this check-list to help them relax and make a good decision when visiting child care providers.

1.) What procedures do you have in place to insure a warm and loving environment?

2.) What curriculum do you teach and why was it selected?

3.) Do you provide preschool evalua-tions to help me understand where my child stands before entering kindergar-ten?

4.) What security measures are in place to prevent a stranger from walk-ing in?

5.) What is your emergency procedure plan?

6.) Do you serve USDA approved meals and snacks?

7.) What type of vehicle do you use to transport my child from school and on fieldtrips? Do they have seat belts?

8.) What are you teacher training requirements?

9.) What accreditations does your center have?

10.) How can I “check you out” before committing my registration fee and tuition?

PhotoboothBalloonsParty SuppliesFavorsRentals& More!

PhotoboothBalloonsParty SuppliesFavorsRentals& More! (540) 725-8200

Funtimesvirginia.com1409 S. Colorado St.

Salem, VA

Kids may not know that playing outside is healthy – they just know it’s fun. Outdoor activities like cycling help improve focus, reduce stress and boost vitamin D. Take advantage of the long summer days by going for a bike ride before or after work. Your body and mind will benefit, and you’ll have fun! Just ask a kid.

CarilionClinic.org | 800-422-8482

HERE FOR THEno more

training wheelsmoments

Kids may not know that playing outside is healthy – they just know it’s fun. Outdoor activities like cycling help improve focus, reduce stress and boost vitamin D. Take advantage of the long summer days by going for a bike ride before or after work. Your body and mind will benefit, and you’ll have fun! Just ask a kid.

CarilionClinic.org | 800-422-8482

HERE FOR THEno more

training wheelsmoments

Ro u n d o f A p p l au s e

On Golden PondSept. 30 - Oct. 11

Beauty and the Beast Jr.July 31 - Aug. 9

42nd StreetDec. 2 - 20

Piano Man: March 28Opry Divas: June 6

HairsprayApril 29 - May 17

2015 Season

540.342.5740 www.millmountain.org

Read Every Issue

Online at issuu.com/

growingupinthevalley

The Guide


Happy 4th Birthday

my sweet, silly Jax!

Love always, Mommy

Happy 9th Birthday Evelyn!!

Love,Mom, Dad & Ani

Happy Anniversary “Miss Beverly” and

“Mister Tom”!

Love,All of your Students

Happy Birthday Ayden!

You make our hearts so happy

Love, Mom, Dad & Olivia

Ro u n d o f A p p l au s eCelebrate the little and big moments in your life. Send your round of applause

entry to [email protected] to be included!

The Guide


Choose from over 35 restaurants for an affordable family night out on the town!Roanoke

Kids EatFree!

Everyday Mama Maria’s 11 AM - 2 PM3 & under free buffet with paid adultW. Main St., Salem (540) 389-2848

Golden Corral All Day3 & under free buffet with paid adult1441 Towne Square Blvd., Roanoke (540) 563-8826

The Great 611 Steak CompanyAll Day3 & under, 1 child buffet per paid adult3830 Franklin Rd., Roanoke(540) 989-4675

Shoney’s All Day 4 & under, free kids meal with adult entree purchase. Drink not included2673 Lee Highway, Troutville (540) 992-6400

Lil Cucci’s All Day (Closed Sunday & Monday)10 & under, 1 child per adult meal1396 Roanoke Rd., Daleville (540) 966-5923

Monday Country Cookin4 PM - Close 10 & under, 2 children per paid adult All Locations in Roanoke(540) 774-0199

Famous Anthony’s 3 PM - Close 1 child per paid adultAll Locations in Roanoke, Salem, & Vinton(540) 362-1400

McAlister’s Deli 5 PM - Close 2 children per paid adult

2063 Colonial Ave., Roanoke (540) 204-4407

Buffalo Wild Wings 4 PM - 9 PM 12 & under, 1 child per paid adult All Locations (540) 725-9464 IHOP 4 PM - 8 PM12 & under, 1 child per paid adultValley View Location only, Roanoke (540) 265-4289

Brit and Bud’s Specialty Subs6 PM - 8 PM12 & under eligible for half off kids meal4208 Brambleton Ave., Roanoke (540) 206-3684

El Rio Mexican GrillAll Day 10 & under, 1 child per paid adult4208 Electric Rd., Roanoke (540) 685-4343

Firehouse SubsAll Day 11 & under, 2 children per paid adult combo,dine in only800 University City Blvd, Blacksburg(540) 961-0371

Tuesday Brambleton Deli 11 AM - 9 PM 12 & under, 1 child per paid adult3655 Brambleton Ave., Roanoke(540) 774-4554

Denny’s 4 PM - 10 PM12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074

Macado’s 4 PM - 9 PM 12 & under, $1 child meal per paid adultAll Locations in Roanoke & Salem(540) 776-9884

Town Center Tap HouseAll Day 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991

The Barbecue GrillAll Day10 & under, 1 child per paid adult126 E Lee Ave., Vinton(540) 857-0030 Firehouse SubsAll Day12 & under, 1 child per paid adultColonial Ave, Town Square & Salem only(540) 345-3131

Pizza Hut5 PM - Close10 & under, free buffet per paid adult1016 Hershberger Rd., Roanoke(540) 362-3834

Ruby Tuesday5 PM - Close11 & under, 1 child per paid adultValley View & Electric Rd. Locations(540) 265-9301

Wednesday Dogwood 4 PM - Close10 & under, per paid adult106 E. Lee Ave., Vinton (540) 343-6549

The QuarterAll Day12 & under, 1 child per paid adult19 Salem Ave., Roanoke (540) 342-2990

G r o w i n g u p i n t h e v a l l e y. c o m / K i d s - E a t - Fr e e

The Guide


Pizza Pasta Pit4 PM - 9 PM1 child per paid adult. Drink not in-cluded.1713 Riverview Dr., Salem(540) 387-2885

IHOP4 PM - 8 PM12 & under, 1 child per paid adultValley View Location only, Roanoke (540) 265-4289

Thursday CiCi’s PizzaAll Day 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711

The Roanoker4:30 PM - Close12 & under, 2 children per paid adult2522 Colonial Ave., Roanoke (540) 344-7746

Jerry’s Family Restaurant 4 PM - Close6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday

See Everyday Deals!

Saturday Famous Anthony’s 12 PM - Close limit 1 kids meal per adult All Locations Roanoke, Salem, Vinton(540) 362-1400

Steak n’ Shake All Day 12 & under 1 free per paid $8.00 adult1309 Hershberger Rd., Roanoke (540) 400-8825

Tokyo Express 11 AM - 3 PM4 & under free buffet per paid adult1940 W Main St., Salem (540) 389-6303

IHOP4 PM - 8 PM12 & under, 1 child per paid adultValley View Location only, Roanoke (540) 265-4289

Sunday Pizza Den 5 PM - 8:30 PM 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem(540) 389-1111

Local Roots 5 PM -9 PM12 & under eat for free (family style meal) with adult purchase1314 Grandin Rd., Roanoke (540) 206-2610

Ragazzi’s11 AM - 4 PM10 & under w/paid adult 3843 Electric Rd., Roanoke (540) 989-9022

T.G.I.Fridays All Day12 & under 1 w/paying adult4869 Valley View Blvd., Roanoke(540) 362-1475

Jimmy V’s Restaurant All Day4 & under kids meal only $2.503403 Brandon Ave., Roanoke(540) 345-7311

Steak n’ Shake All Day 12 & under 1 free w/paying $8.00 adult1309 Hershberger Rd., Roanoke (540) 400-8825

FB.com/RKEKidsEatFree

Like Us On Facebook For Daily Alerts

& Deals!

Kids Eat Free Inquiries [email protected]

Editor’s note:Restaurant deals change quickly and often without notice. Growing Up in the Valley and Roanoke Kids Eat Free strongly reccommend calling ahead to confirm any deal listed. This list-

ing is for informational purposes only and does not guarantee a discount.

Summer Fun?Looking For

(540) 622 - 2000 l www.ZIPTHEPARK.comReservations Recommended

Located inside Shenandoah River State Park1371 Daughter of Stars Dr.

Bentonville, VA 22610

Sun Mon Tues Wed Thurs Fri Sat

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

Breakfast with the Animals

Mill Mountain Zoo8:30 AM - 10:30 PM

Beauty and the Beast Jr. Mill Mountain Theatre

35th Annual Steppin’ Out Downtown Blacksburg

Botetourt County Back to School!

Lynchburg CityBack to School!

Roanoke CityBack to School!

Roanoke CountyBack to School!

Growing Up In The Valley Pajama Party

Mill Mountain Theatre6:30 PM - 8:30 PM

Party in ElmwoodElmwood Park,

Roanoke

$6 WednesdaysSplash Valley, Roanoke

Touch-a-TruckNew River Valley Mall

Geek Mob 2015Center in the

Square

National Watermelon Day!

The Guide


Beauty & The Beast Jr.Mill Mountain TheatreJuly 31-Aug 9, 2015Wed-Sat 7 PMSat & Sun 2 PMAll AgesChild Ticket $13Adult Ticket $19

Party in the ParkDaleville Town CenterEvery Thursday through September 17th5:30 PM - 9:00 PMAll Ages$6/person Free/12 & Underwww.pitp.org

Friday Night LightsSplash Valley, RoanokeEvery Friday in August5:00pm-9:00pmAll Ages

Included in admission, $5 after 4 PM

Memory MondaysSplash Valley, RoanokeEvery Monday in August11 AM - 4 PMAll AgesAdults over 55 get in for free with paid youth admission

Family TuesdaysSplash Valley, RoanokeEvery Tuesday in August11 AM - 4 PMAll AgesYour entire family gets in for $23All family members (up to 8 guests) must live at the same address.

$6 WednesdaysSplash Valley, RoanokeEvery Wednesday in August11 AM - 4 PMAll Ages

Saturday in the MarketDowntown RoanokeEvery Saturday in August11:00 AM - 2:30 PMAll AgesFree

Family Event CalendarS e e o u r f u l l c a l e n d a r a t Growingupinthevalley.com/calendar

On Going Events

BROADWAYIN ROANOKE

presents

PRODUCERSTHE

T

HE MEL BROOKS MUSICAL

Broadway’s Smash Hit!

-Bloomberg News

“EXPLOSIVEand

THRILLING!RAGTIME is nothing short of a MASTERPIECE.”

-Hollywood Reporter“One of the BEST MUSICALS in recent DECADES”

Subscribe Today!BroadwayInRoanoke.com

The Guide


Young at ArtTaubman MuseumEvery Friday in August10:30 AM - 11:15 AMAges 2-5$5/Non-MembersFree/Memberstaubmanmuseum.org

Friday • August 735th Annual Steppin’ OutDowntown BlacksburgAugust 7-810 AM - 11 PMAll AgesFree to attend

Monday • August 10Franklin County SchoolsBack in Session!

Tuesday • August 11Botetourt County SchoolsBack in Session!

Montgomery County SchoolsBack in Session!

Thursday • August 13Party in ElmwoodElmwood Park, Roanoke5:30 PM - 8:30 PMAll Ages$5/personChildren under 12 are free

Friday • August 14Growing Up In The Valley’s Pajama PartyMill Mountain Theatre6:30 PM - 8:30 PM$10 per childAdults Free

Movies in the MarketDowntown Roanoke6 PM - 9 PMAll AgesFreeChildren activities begin at 6 PMShowing this month: Into the Woods

Now Playing at Mill Mountain Theatre

Beauty & The Beast Jr.

We’ll Move You!

It’s time for mom and dad to dust off those old cleats! Our Start Smart soccer and football programs are designed to take the fear out of a child’s first team sport experience by allowing adults on the field with the little ones. Alongside the parent and child partner participation, our game-changing staff knows how to get the best out of every youngster, empowering them to excel far beyond their expectations. For more information on this and many other kid-friendly activities, visit PlayRoanoke.com or call (540) 853-2236.

Start Smart Soccer - Register by September 1 | Start Smart Football - Register by September 3 Youth Basketball - Games begin in January | Youth Indoor Soccer - Registration Opens in September

The Guide


Saturday • August 15Books & BoogiePlayFITStayFit, Tanglewood Mall9 AM - 10:45 AMAges 1-7Advance Registration required(540) 819-3630Free

Breakfast with the AnimalsMill Mountain Zoo8:30 AM- 10:30 AMAll AgesAdvance Registration required$13/non-member adult$10/non-member child$40/non-member family of 4$10/member adult$7/member child$30/member family of 4www.mmzoo.org

Roanoke Children’s Theatre AuditionsRoanoke Children’s Theatre10:30 AM - 4:30 PMAges 8 & upFree

Sign ups open at 10 AM

Eastmont Tomato FestivalMeadowbrook Center, Shawsville10 AM - 3 PMAll AgesFreewww.eastmonttomatofestival.com

Monday • August 17Lynchburg City Schools

Back in Session!

Bedford County SchoolsBack in Session!

Tuesday • August 18Roanoke City Schools

Back in Session!

Thursday • August 20Joan Jett & The BlackHeartsElmwood Park, Roanoke7:30 PMAll AgesTickets start at $27

Saturday • August 22Live Stand Up Tour: Bill Maher Berglund Center, Roanoke8 PMAges 18 & upTickets start at $55

6th Annual WingFestDr. Pepper Park, Roanoke11 AM - 7 PMAll AgesFree

august 15th, 2015 / THE DUMAS CENTER James & the Giant Peach / Shrek / The Ice Cream Man / Rapunzel

- i n v i t e s y ou

to-

roanokechildrenstheatre.orgroanokechildrenstheatre.orgMore details online: More details online:

The Guide


Sunday • August 23Geek Mob 2015Center in the Square1 PM - 9 PMAll Ages$10/ Advance adult ticket$5/ Advance child ticket$12/ At the door adult ticket$7/ At the door child ticket

Monday • August 24Roanoke County Schools

Back in Session!

Tuesday • August 25Chick-Fil-A Family NightSalem Chick-fil-A 1353 W Main St5 PM - 7 PMAll AgesChildren’s Activities are free

Saturday • August 29Touch-a-TruckNew River Valley Mall10 AM - 4 PMAll AgesFree to attend

Monday • September 7Last Summer WeekendSplash Valley, Roanoke11 AM - 4 PMAll AgesRegular Admission applies

Labor Of Love Race 2015River’s Edge Sports Complex, Roanoke8 AM - 1 PMAll Ages$15 for 1-mile$20 for 5K$25 for 8K

Tuesday • September 8Salem City Schools

Back in Session!

Last Chance to Splash!www.SplashValleyWaterPark.com

Open DAILY through August 23 & WEEKENDS through September 7

Let’s get this summer

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$2 OFF DAILY SMALL$2 OFF DAILY SMALL$2 OFF DAILY SMALLLOCKER RENTALLOCKER RENTALLOCKER RENTAL

RENEWAL PRIORITYRENEWAL PRIORITYPASS $84.99

UNLIMITEDUNLIMITEDUNLIMITEDUNLIMITEDDAILY ADMISSIONDAILY ADMISSIONDAILY ADMISSIONDAILY ADMISSIONDAILY ADMISSIONDAILY ADMISSIONDAILY ADMISSION

2 BRING-A-FRIEND2 BRING-A-FRIEND2 BRING-A-FRIEND2 BRING-A-FRIENDFREE TICKETFREE TICKETFREE TICKETFREE TICKET

1 BRING-A-FRIEND1 BRING-A-FRIEND1 BRING-A-FRIEND1 BRING-A-FRIENDFREE TICKETFREE TICKETFREE TICKETFREE TICKET

20% OFF FOOD20% OFF FOOD20% OFF FOOD20% OFF FOOD& RETAIL& RETAIL& RETAIL& RETAIL

10% OFF FOOD10% OFF FOOD10% OFF FOOD10% OFF FOOD& RETAIL& RETAIL

REFILLABLEREFILLABLESOUVENIR CUPSOUVENIR CUP

FREE PARKINGFREE PARKING

& RETAIL& RETAIL

REFILLABLEREFILLABLE

SEASON PASSSEASON PASSSEASON PASSSEASON PASSAPPRECIATION EVENTSAPPRECIATION EVENTSAPPRECIATION EVENTSAPPRECIATION EVENTS

$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$89$899999999999999999999999999999EACHEACHEACHEACHEACHEACHEACH

PRIORITY

9999999999999999999999999999EACHEACHEACHEACHEACHEACHEACH

PRIORITY

EACHEACHEACHEACHEACHEACHEACH $74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$74$749999999999999999999999999999EACHEACHEACHEACHEACHEACHEACH9999999999999999999999999999EACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACH $69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$69$699999999999999999999999999999

EACHEACHEACHEACHEACHEACHEACH99999999999999999999999999999999999999999999999999999999EACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACH

SUPER SAVERSUPER SAVERPASSPASS

SUPER SAVERSUPER SAVERSUPER SAVER

$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$49$499999999999999999999999999999EACHEACHEACHEACHEACHEACHEACH

SUPER SAVERSUPER SAVER

99999999999999999999999999999999999999999999999999999999EACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACHEACH

GENERALADMISSIONGENERAL

ADMISSIONGENERAL

ADMISSIONADMISSIONADMISSION

$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$36$369999999999999999999999999999EACHEACHEACHEACHEACHEACHEACH$89$89$89$89$89$89$89$89$89$89$89$89$89$89

SEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITSSEASON PASS BENEFITS

Win a Family Ticket 4 Pack !Visit growingupinthevalley.com/wild-summer-giveaway for details

Save with a Season Pass!

Emeraldpointe.com

The Marketplace

Custom CrittersAndrea Eagancustomcritterz.com(540) 315-7060

Discovery ToysApril [email protected]

doTerraValerie Anglemydoterra.com/[email protected]

doTerraSheena Hawksmydoterra.com/[email protected](304) 952-3042

Jovial [email protected]

Rodan + FieldsLisa [email protected](540) 230-6898

Rodan + FieldsLindsay [email protected](540) 797-4677

Simply FunTeresa [email protected]

Thirty OneKate Henrettamythirtyone.com/[email protected](321) 863-3859

TupperwareStephanie Herndonstephanieherndon.my.tupperware.comstarcitytupperware@gmail.com(540) 293-9783

Sheena Hawks(304) 952-3042

mydoterra.com/sheenahawks

For people who care about improving their health naturally, doTERRA provides simple,

safe, and empowering solutions.

business opportunity available

Be an Art Explorer

Take a Tour!Explore Art VentureCreate your own art

Guided

60-90 minute field trip available for PreK–12th in school, homeschool, daycare or community groups of 10 or more

$5 per child, teachers and

chaperones are FREEPRE-REGISTRATION REQUIRED

Register Today540•204•4110

TAUBMANMUSEUM.ORG

110 Salem Ave, SE | Downtown Roanoke

Sponsored by

JOIN US FORGrandparents Day SePtember 12, 2015

10am - 5Pm

Growing Up in the Valley Ad.indd 1 7/22/15 10:39 AM

1300 Intervale Drive, Salem VA, 24153Launchingpadsalem.com

Opening

Soon!

Featuring:•14,000 square feet of

trampolines

• 2 dodge ball courts

• 3 lanes of basketball

• Gladiator pit

• Foam pit

• Rope ladder

• State-of-the-art arcade

• Bumper cars

• Launch Tower

• Party Rooms

• Snack Bar

• Wifi Lounge

The newest and most exciting

destination in the Roanoke Valley for

birthday parties, corporate outings, and

group events!

LJI [email protected]

Supporting You on and off the FieldCARILION CLINIC’S SPORTS MEDICINE PROGRAM

CarilionClinic.org/ortho

Whether it’s a sprain or strain, we’re here for all your post-game needs. Visit our Saturday morning sports injury clinic.

Sports Injury Clinic Appointment Information

Aug. 22 – November

Every Saturday at 8:30 a.m.

Call-ahead appointments are preferred. For walk-in appointments, please register between 8:30 - 9 a.m.

Locations4064 Postal Drive, Roanoke | 540-776-0228

215 Gilbert St., Blacksburg | 540-961-8060

G48545 TA Roanoke NRV Saturday Sports Clinic Ad_8 125x10 25.indd 1 7/14/15 2:17 PM

Documents

Growing Up In the Valley August 2015