Growing Bolder November/December 2014

HOPE • INSPIRATION • POSSIBILITY

HELP US CELEBRATE WENDY CHIOJI’S BIG NEWS!

Reach the CenturyMark With a Smile.

NFL Great Reggie Williams IsBattling to Save His Leg — and

Dreaming of Running Again.

®

WHY YOU SHOULD WORK ON YOUR ‘PROPRIOCEPTION’

Reach the CenturyMark With a Smile.

ROSLIO’S RULES:

NFL Great Reggie Williams IsBattling to Save His Leg — and

Dreaming of Running Again.

LIFEAND LIMB

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Florida Hospital started as a community effort to bring health and healing to a small agricultural town — Or-lando. From those humble beginnings over 100 years ago, we’ve grown to 22 medical centers serving diverse communities throughout Florida.

Our reputation for quality and compassionate care has consistently earned national recognition. U.S. News & World Report ranked Florida Hospital as No. 1 in the state for two consecutive years and one of America’s Best Hospitals in more than 10 different medical specialties.

Throughout the years, we’ve never lost that original spirit for service to the community. Our vision goes beyond simply treating illness; it also encompasses proactively creating health. We believe this is achievable through a whole-person approach that combines body, mind and spirit. This approach is based on the eight proven principles of health that we call CREATION Health.■ Choice: Choose to live a life full of meaning and purpose.■ Rest: Choose to stop the “glorification” of busy, and live in the

present.■ Environment: Choose to appreciate and connect with your en-

vironment.■ Activity: Choose an active life and be more alert, happy and

have closer relationships.■ Trust: Choose to nurture and grow trust in all relationships and be

healthy — mind, body and spirit.■ Interpersonal Relationship: Choose to reach out to others and

be “reachable” ourselves.■ Outlook: Choose to see the sacred and good in life, ourselves

and others.

■ Nutrition: Choose the right food, at the right time, in the right amount for optimal energy and health.One of the many ways we hope to improve the health of our com-

munity is through our Florida Hospital Health Performance Strategies programs. Our team of dedicated health and wellness professionals provides customized workplace wellness solutions with a mission to create a sustainable wellness culture within an organization.

Additionally, we have a professional Speakers Bureau. Whether you’re looking for a motivational speaker for a company event, com-munity gathering or corporate conference, Florida Hospital speakers are experts in their fields, and promise to deliver innovative, fast-paced sessions on whole-person health and healing.

Our speakers include nutrition and fitness experts, sleep and behav-ior health specialists and medical professionals who are national and global leaders in their areas of study. To schedule a Florida Hospital speaker, email [email protected].

We all want to live lives of balance and have the health and energy to enjoy family, friends, career and longevity. That’s why Florida Hospital is dedicated to providing the tools and resources to live life to the fullest for our employee family, our community and the organizations with which we work.

CREATE YOUR WELLNESS

SPOTLIGHT

These 8 Principles of Health Can

Change Your Future.

Advertorials.indd 10 10/16/14 9:21:55 AM

Download the new Healthy 100 Habits app from Florida Hospital, and choose from more than 100+ habits that will keep you living to a Healthy 100.

This app doesn’t just help you lose weight or eat better. Healthy goals could also include spending more time with family, setting aside time for spiritual renewal and making sure you get a full night’s rest.

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Turn your healthy choices into healthy habits.

Which healthy habit will you create?

FREE for iPhone™ or Android™ devices

H100-13-11459_GrowingBolderMag-Nov/Dec.indd 1 10/1/13 1:38 PM


Florida Hospital started as a community effort to bring health and healing to a small agricultural town — Or-lando. From those humble beginnings over 100 years ago, we’ve grown to 22 medical centers serving diverse communities throughout Florida.

Our reputation for quality and compassionate care has consistently earned national recognition. U.S. News & World Report ranked Florida Hospital as No. 1 in the state for two consecutive years and one of America’s Best Hospitals in more than 10 different medical specialties.

Throughout the years, we’ve never lost that original spirit for service to the community. Our vision goes beyond simply treating illness; it also encompasses proactively creating health. We believe this is achievable through a whole-person approach that combines body, mind and spirit. This approach is based on the eight proven principles of health that we call CREATION Health.■ Choice: Choose to live a life full of meaning and purpose.■ Rest: Choose to stop the “glorification” of busy, and live in the

present.■ Environment: Choose to appreciate and connect with your en-

vironment.■ Activity: Choose an active life and be more alert, happy and

have closer relationships.■ Trust: Choose to nurture and grow trust in all relationships and be

healthy — mind, body and spirit.■ Interpersonal Relationship: Choose to reach out to others and

be “reachable” ourselves.■ Outlook: Choose to see the sacred and good in life, ourselves

and others.

■ Nutrition: Choose the right food, at the right time, in the right amount for optimal energy and health.One of the many ways we hope to improve the health of our com-

munity is through our Florida Hospital Health Performance Strategies programs. Our team of dedicated health and wellness professionals provides customized workplace wellness solutions with a mission to create a sustainable wellness culture within an organization.

Additionally, we have a professional Speakers Bureau. Whether you’re looking for a motivational speaker for a company event, com-munity gathering or corporate conference, Florida Hospital speakers are experts in their fields, and promise to deliver innovative, fast-paced sessions on whole-person health and healing.

Our speakers include nutrition and fitness experts, sleep and behav-ior health specialists and medical professionals who are national and global leaders in their areas of study. To schedule a Florida Hospital speaker, email [email protected].

We all want to live lives of balance and have the health and energy to enjoy family, friends, career and longevity. That’s why Florida Hospital is dedicated to providing the tools and resources to live life to the fullest for our employee family, our community and the organizations with which we work.

CREATE YOUR WELLNESS

SPOTLIGHT

These 8 Principles of Health Can

Change Your Future.


Download the new Healthy 100 Habits app from Florida Hospital, and choose from more than 100+ habits that will keep you living to a Healthy 100.

This app doesn’t just help you lose weight or eat better. Healthy goals could also include spending more time with family, setting aside time for spiritual renewal and making sure you get a full night’s rest.

H10

0-13

-114

59

Turn your healthy choices into healthy habits.

Which healthy habit will you create?

FREE for iPhone™ or Android™ devices

H100-13-11459_GrowingBolderMag-Nov/Dec.indd 1 10/1/13 1:38 PM


4 GROWING BOLDER NOVEMBER/DECEMBER 2014

contents5 FROM THE EDITOR

8 GROWING BOLDER WITH...

9 STAND UP FOR WENDY

She’s in a clinical trial! Join us to

celebrate Wendy Chioji’s big news at

the Florida premier of “Conquering

Kilimanjaro.” By Jackie Carlin

10 ROAD TO RECOVERY

The comeback: How lifestyle choices

can make or break your future. By Dr.

Robert Masson

11 ROCK STARTS OF AGINGTM

Roselio’s rules: This centenarian’s

love of life never gets old. By Marc

Middleton

14 5 QUESTIONS

Smashing stereotypes: At 90, Barabra

Beskind in Silicon Valley’s oldest

employee. By Jackie Carlin

16 QUIET WARRIOR

Former NFL great Reggie Williams

battles to save his leg — and dreams

of running again. By Marc Middleton

21 GREAT TRANSITIONS

Make your move: Team Henderson’s

tips to rightsize your life. By Paul

and Lyn Henderson

22 BEHIND THE SCENES

Here’s what’s new and what’s coming

from the Growing Bolder team.

24 FITNESS

I see � t people: “Proprioception”

helps you maintain balance. By Katy

Widrick

26 THE FOUNTAIN OF YOUTHTM

Slam dunk: Singer Pat Boone’s sur-

prising new passion. By Bill Shafer

28 SURVIVING & THRIVINGTM

Benji’s big idea: A pediatric cancer

survivor’s mission to help families.

By Bill Shafer

30 THE TAKEAWAY

Life is beautiful: Embrace aging and

be happy with who you are. By Joyce

Carpati

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GROWINGBOLDERMAGAZINE.COM GROWING BOLDER 5

Editor-in-ChiefMarc Middleton

Managing EditorBill Shafer

Associate EditorsKaty Widrick, Jackie Carlin

Contributing WritersRobert Masson, M.D., Paul and Lyn

Henderson

Additional PhotographyAri Seth Cohen, IDEO, Mathew Turner

Digital Development and Production

Jason Morrow, Pat Narciso, Josh Doolittle, Mike Nanus

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Winter Park, FL 32792growingboldermagazine.com

All editorial content copyright 2014 by Bolder

Broadcasting Inc. Growing Bolder is a registered

trademark of Bolder Broadcasting Inc. Nothing

may be reprinted in part or in whole without

written permission from Bolder Broadcasting Inc.

Group PublisherRandy Noles

Art DirectorLaura Bluhm

Senior Associate PublisherLorna Osborn

Associate PublisherKathy Byrd

Growing Bolder is a publication of Florida Home Media LLC,

publishers of Orlando Life. 407-647-0225

2700 Westhall Lane, Suite 128Maitland, FL 32751

orlando-life.com

W e have seen time and time again the importance of role models.

That’s why we love to tell stories of ordinary people who are living

extraordinary lives. When we can see ourselves in others, that’s when

the magic occurs. That’s when we realize that we, too, can make a difference, not

only in our lives but in the lives of others.

I recently had the honor of presenting a 30-year Achievement Award to a

wonderful couple at an event to raise money and awareness for an organiza-

tion dedicated to mentoring disadvantaged children. It’s always inspiring to be

around passionate people who are committed to making a difference in their

communities.

Arthur Ashe said, “Start where you are. Use what you have. Do what you can.”

Too many of us use the excuse that we’re too busy or we don’t have enough

money to make a difference. Ultimately, all it really takes is desire. We’ve learned

over and over again about the power of one.

Mohammad Ali said, “The service we do for others is the price we pay for our

rent here on Earth.”

Too many of us think that the world owes us a living. At Growing Bolder, we’re

with Ali. We believe that we have an obligation to try and make a difference. The

good news is, every study on volunteerism underscores the fact that the bene� t

to the volunteer is nearly equal to that of the recipient.

Margaret Mead, the famous anthropologist, said, “Never doubt that a small

group of thoughtful, committed citizens can change the world; indeed, it’s the

only thing that ever has.”

If you don’t think that you have

the power make a difference, think

again. At Growing Bolder our man-

tra is Move Forward. Give Back.™

We’re trying to build up our busi-

ness by building up others. You

change the world by changing the

world around you.

Marc Middleton, Editor-in-Chief

[email protected]

From the Editor

Move Forward.Give Back.TM

ON THE COVER: Former NFL great Reg-

gie Williams, surrounded by art, works

daily to rehabilitate his damaged knee

and save his leg from amputation.

Photograph by Marc Middleton.

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One of the joys of retirement is finally having the time to get involved in the community. At Del Webb Orlando, residents take giving back to a whole new level.

The members of the Community Service Club pledge to volunteer five hours a year — but most do much more than that. Through their many projects, club members are making a real and lasting difference in the area around Del Webb Orlando.

Current club president Jim Setaro says that no matter what you’re passionate about, there’s an opportunity to get involved.

One of the premiere events of the year is the club’s annual golf tour-nament, held at Ridgewood Lakes Golf Course in conjunction with the Tailgaters Club. In its first two years, the event has already raised more than $22,000 to support disabled American veterans.

The club’s members, partnering with the Greenback Project, have also tackled childhood hunger locally by supplying weekend food packs for needy youngsters. In some cases, Setaro says, it was the only meal the kids would get that day.

“That was really shocking to so many of us,” he adds. “Even those of us who grew up during the Depression or during other economic downturns never experienced hunger on that level. We knew we had to help.”

The club also adopted Horizon Elementary School, which can be seen from the Del Webb Orlando property.

“Our goal was to sponsor 40 children for the school year,” Setaro explains. “We give them bags filled with food for the weekend. It costs $240 per child per year. So far, we’ve found sponsors within the Del Webb community to cover the costs to feed 37 children. I’m so proud of the generosity of our community. We set these lofty goals, and yet, somehow, everyone comes through for us. It’s amazing.”

In addition, club members also volunteer their time, including go-ing on several visits each year to the Brandywine Nursing Home. “Many of the residents don’t have any family in Florida, so oftentimes we’re their only visitors,” Setaro adds. “We try to get over there as much as possible.”

He says the local club recruits other clubs throughout the Del Webb network to provide entertainment at the nursing home. They’ve hosted visiting line dancing and chorus clubs. They’ve held wheelchair races.

And they’ve thrown birthday partiies and distributed holiday gifts. “I gave a gift to one resident, and she was touched but said she

couldn’t accept it because she didn’t have a gift for me,” Setaro says. “I said that her gift is letting us come and spend time with her, and I really meant it. I’ve found through this club that we get more out of it than the people we’re helping. It’s deeply rewarding to make a difference in someone else’s life.”

Setaro adds that no matter your interests, there’s a club for you at Del Webb Orlando. His wife, Amy, is very involved in several clubs as well. Originally from New Jersey, the Setaros have found a family of friends during their first two years at Del Webb Orlando.

“I love the clubs, but it’s really the people who live here that make this place so special,” Setaros notes. “We’re all kind of in the same boat. We’ve moved away from family and friends, and we’re all looking to make new friends. And clubs are a great way to get involved.”

MAKING A DIFFERENCE

SPOTLIGHT

Del Webb Orlando’s Clubs Are Changing

Lives Everywhere.

Community Service Club members, from left to right: Gay Yannuzzilli, treasurer; Maureen Dodd, secretary; and Jim Setaro, president.

By Jackie Carlin

Del Webb Orlando offers an unparalleled active-adult life-style community designed for those who plan to keep on Growing Bolder, year after year. Plan your visit around one of Del Webb’s upcoming community events, participate in a club or simply get to know some of the neighbors. Call 866-671-3330 or visit delwebb.com/dwo to schedule a visit today.

Advertorials.indd 11 10/16/14 9:22:19 AM1GB_Nov14_Cov TOC.indd 6 10/17/14 4:21:07 PM

One of the joys of retirement is finally having the time to get involved in the community. At Del Webb Orlando, residents take giving back to a whole new level.

The members of the Community Service Club pledge to volunteer five hours a year — but most do much more than that. Through their many projects, club members are making a real and lasting difference in the area around Del Webb Orlando.

Current club president Jim Setaro says that no matter what you’re passionate about, there’s an opportunity to get involved.

One of the premiere events of the year is the club’s annual golf tour-nament, held at Ridgewood Lakes Golf Course in conjunction with the Tailgaters Club. In its first two years, the event has already raised more than $22,000 to support disabled American veterans.

The club’s members, partnering with the Greenback Project, have also tackled childhood hunger locally by supplying weekend food packs for needy youngsters. In some cases, Setaro says, it was the only meal the kids would get that day.

“That was really shocking to so many of us,” he adds. “Even those of us who grew up during the Depression or during other economic downturns never experienced hunger on that level. We knew we had to help.”

The club also adopted Horizon Elementary School, which can be seen from the Del Webb Orlando property.

“Our goal was to sponsor 40 children for the school year,” Setaro explains. “We give them bags filled with food for the weekend. It costs $240 per child per year. So far, we’ve found sponsors within the Del Webb community to cover the costs to feed 37 children. I’m so proud of the generosity of our community. We set these lofty goals, and yet, somehow, everyone comes through for us. It’s amazing.”

In addition, club members also volunteer their time, including go-ing on several visits each year to the Brandywine Nursing Home. “Many of the residents don’t have any family in Florida, so oftentimes we’re their only visitors,” Setaro adds. “We try to get over there as much as possible.”

He says the local club recruits other clubs throughout the Del Webb network to provide entertainment at the nursing home. They’ve hosted visiting line dancing and chorus clubs. They’ve held wheelchair races.

And they’ve thrown birthday partiies and distributed holiday gifts. “I gave a gift to one resident, and she was touched but said she

couldn’t accept it because she didn’t have a gift for me,” Setaro says. “I said that her gift is letting us come and spend time with her, and I really meant it. I’ve found through this club that we get more out of it than the people we’re helping. It’s deeply rewarding to make a difference in someone else’s life.”

Setaro adds that no matter your interests, there’s a club for you at Del Webb Orlando. His wife, Amy, is very involved in several clubs as well. Originally from New Jersey, the Setaros have found a family of friends during their first two years at Del Webb Orlando.

“I love the clubs, but it’s really the people who live here that make this place so special,” Setaros notes. “We’re all kind of in the same boat. We’ve moved away from family and friends, and we’re all looking to make new friends. And clubs are a great way to get involved.”

MAKING A DIFFERENCE

SPOTLIGHT

Del Webb Orlando’s Clubs Are Changing

Lives Everywhere.

Community Service Club members, from left to right: Gay Yannuzzilli, treasurer; Maureen Dodd, secretary; and Jim Setaro, president.

By Jackie Carlin

Del Webb Orlando offers an unparalleled active-adult life-style community designed for those who plan to keep on Growing Bolder, year after year. Plan your visit around one of Del Webb’s upcoming community events, participate in a club or simply get to know some of the neighbors. Call 866-671-3330 or visit delwebb.com/dwo to schedule a visit today.


Is today the day you begin the next phase of your life?

MOVE-IN READY HOMES NOW AVAILABLESCHEDULE YOUR VISIT TODAY!

At Del Webb communities, at least one resident must be 55 years of age or older, no one under 19 (18 in certain communities) in permanent residence, and additional restrictions apply. Some residents may be younger than 55. This material shall not constitute a valid o�er in any state where prior registration is required or if void by law. Additional terms, conditions and restrictions apply. Contact a sales consultant for details. CGC1515415. ©2014 Pulte Home Corporation. All rights reserved. 8/15/2014.

225 Ridgewood Lakes Blvd.

Davenport, FL 33837

866-671-3330 | delwebb.com/dwo

Single Family Homes from the $160’s - high $200’s

Tour 8 Model Homes & Clubhouse

Full time on-site Lifestyle Director

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Tennis, pickle ball, bocce ball and basketball courts

Outdoor firepit & amphitheater

Fishing pier & miles of walking trails

Billiards, arts & craft room, and ballroom

Guard-gated privacy

Active-Adult Living



Growing Bolder With...

William Randolph85Adventurer“It’s kind of fun to

go out on the edge

and try new things.

That’s where life

gets interesting.

That whole cancer business motivated me to go on this

adventure; it was a big reminder that the clock is tick-

ing. As soon as I was able, I just got onto my horse and

started riding. My only regret in life is that I spent too

many years in the corporate world, and didn’t get going

as soon as I should have. My advice? Find what you love

and just do it.”

William Randolph, who’s been piloting planes since

the 1940s, has always dreamed of � ying solo around

the world. At 76, two years after beating throat cancer,

he decided it was time to � nally chase that dream. He

writes about his adventures in his book, “Flight of a

Lifetime.”

Geri Jewell58Actress“I came into the world

� ghting for my life,

so the ability to � ght

back against anything

life threw at me was

ingrained in me from

the start. There were

times that I wanted to

give up, but that went

against my grain. There’s no satisfaction in tak-

ing the easy road through life. I wouldn’t be the

person I am today if I didn’t take that journey. I

learned the things that I needed to learn to evolve

as a human being.”

In 1980, actress and comedienne Geri Jewell

became the � rst person with a disability to ever

land a regular role on a prime-time TV series when

Norman Lear cast her on “The Facts of Life.” In her

book, ”I’m Walking As Straight As I Can,” Geri de-

scribes her struggles with cerebral palsy as well as

surviving tax problems, drug addictions, a man-

ager who stole from her, a divorce and coming out

in Hollywood.

George Wallace62Comedian“We come into this world with a birth certi� cate, but we don’t have an ex-

piration date. If you keep living, you’re going to die eventually. That’s why

you’ve got to live life every day, have fun and laugh it off. If you try to live a

good life and work toward your goals, you’ll be a success no matter what you

do. It’s not how much money you make; it’s how much you enjoy life while

you’re living.”

Since the 1970s, George Wallace has been making us all laugh with his hilari-

ous stand-up routines and his record-setting, 10-year stint at the Flamingo in

Las Vegas. Now he’s sharing what he’s learned in his new book, “Laff It Off.”

GB EXTRA Listen to our full-length conversations with George Wallace, Geri Jewell and William Randolph on

GrowingBolderMagazine.com.

2GB_Nov14_GB With.indd 8 10/17/14 4:21:51 PM


Stand Up for Wendy

Since her breast cancer diagnosis in 2001, Grow-

ing Bolder’s Wendy Chioji has never shied away

from sharing the details of her medical journey.

In the fall of 2013, she revealed she’d been diagnosed

with a new, rare and aggressive type of cancer, thymic

carcinoma. She immediately underwent surgery and a

grueling round of both radiation and chemotherapy. She

described every step of the process, and discussed her

hopes and fears, on her blog, wendychioji.com.

In this publication, we celebrated her in a cover story

as she battled back from her treatment in a big way by

climbing Africa’s Mount Kilimanjaro, the world’s tallest

freestanding mountain.

In August, tests revealed the growth of new tumors

in her chest, and doctors diagnosed her with recurrent

thymic carcinoma. This time, the treatment options were

more limited. So Wendy made it her mission to � nd a

clinical trial, knowing it was her best chance of sur-

vival.

She recently received the news we’d all been hoping

and praying for — she’s in! After two days of grueling

physical examinations, full-body scans and heart and

blood tests at the National Cancer Institute, she shared

the outcome in her blog:

“I met with the whole team for more than an hour discuss-

ing options (so surprised I have some!) and procedures and

timing. For someone with recurrence of a really rare cancer,

it was a day of exceptionally good news.”

Wendy explained that there are several more weeks

of testing ahead, but for the � rst time since she learned

of her recurrence, it’s become clear that treatment op-

tions do exist.

What did she do as soon as she learned the news? She

went for a run. “My beautiful plans are coming back into

focus and I have some racing to do,” she wrote.

On Dec. 3, we invite you to join us for a very special

night as we celebrate Wendy and the Florida premiere

of our � rst documentary, “Conquering Kilimanjaro.” This

special “Stand Up for Wendy Night” kicks off at 7:45 p.m.

at Full Sail Live in Winter Park.

Wendy will be in attendance to share her inspirational

message. A portion of the proceeds from the evening will

be donated to the Livestrong Foundation in Wendy’s name.

Let’s celebrate this inspirational warrior — and help fu-

ture cancer survivors to thrive.

For more information about the event and to purchase

tickets, visit ConqueringKilimanjaro.com. ■

She’s In!Join Us in Celebrating Wendy Chioji’s Big News.

By Jackie Carlin

Full Sail Live will be the venue for the Florida premier of “Con-quering Kilimajaro,” the fi rst fi lm from Bolder Docs. The evening will also be a tribute to cancer warrior Wendy Chioji, who made the climb.

12GB_Nov14_Wendy.indd 9 10/17/14 4:29:23 PM


If you’re suffering from long-term back pain, it’s time

to take a step back and look at the whole picture.

The negative health effects of tobacco and alcohol

are more widespread than originally thought. As a neuro-

surgeon, I see on a daily basis just how dangerous these

habits can be to your entire body and overall health and

wellness.

Everyone understands that tobacco is unhealthy for

your lungs. But no one has really focused on the systemic

effect of tobacco to wound healing, blood vessels and oxy-

gen delivery.

If you’re a smoker and get injured, your injuries will heal

more slowly and less completely. Every joint or spinal disc

that’s even slightly damaged will receive less blood � ow

and less oxygen, hindering repair and rejuvenation.

Consequently, it’s common for smokers to age prema-

turely. You can see it in their skin, in their spine and in

their joints. Smoking compounds and accelerates the ag-

ing process.

Regular consumption of alcohol can also signi� cantly

affect your health and vitality. Many people don’t realize

that alcohol has a negative effect on nutrient absorption

in our digestive systems and encourages cortisol release,

which increases fat buildup.

Alcohol consumption leads to the kind of weight gain we

don’t want. It negatively impacts sleep patterns and makes

it more dif� cult to maintain a regular exercise routine. So,

ultimately, even if we’re doing the right things, alcohol

consumption hinders the body’s ability to build strength.

Here’s the good news: it’s never too late to make a change

and your future rests in your hands.

Ultimately, the people who really need to see a surgeon

have failed at all traditional conservative, homeopathic,

ef� cacious treatment modalities. Spinal surgery can be

really bene� cial if done for the right reasons and for the

right problems. But it isn’t the great American quick � x.

Spinal surgery doesn’t alleviate the burden of � tness, the

burden of nutrition, the burden of prevention or the burden

of judgment. Surgery � xes a small problem and enables

your journey toward all of those other ideals.

The most important indicator of a successful surgical

outcome is your participation in your own health and re-

covery. In fact, your role is much more important than my

role. I have to uphold a certain level of quality and exper-

tise for any surgery to work, but a patient’s personal ac-

countability is critically important to continued success.

Throwing up your hands and saying “I give up” is not

going to help you solve your problems. You have to take re-

sponsibility. You have to own it. You have to be optimistic.

You have to be idealistic. You have to look to a place you

want to be — and then you have to go and get it.

If you’re ready for that moment, that’s where we can

help. I’ve seen it time and time again. That attitude, that

adjustment, is critical to the best result. And I know you

can do it. ■

The ComebackBy Robert Masson, M.D.

Lifestyle Choices Can Make or Break Your Future.

Road to Recovery

GB EXTRAVisit GrowingBolderMagazine.com to watch more of Dr. Robert Masson’s “Road to Recovery Minutes.”

“Spinal surgery doesn’t alleviate the burden of � tness, the burden of nutrition, the burden of prevention

or the burden of judgment.

7GB_Sept14_Road to Recovery.indd 10 10/17/14 4:25:00 PM


Roselio Muniz starts each and every

day exactly the same way. “I have a

shake made of walnuts, soy milk and

about six or eight fruits,“ he says. “That gives

me strength all the day.”

Roselio became a vegetarian when he was

in his 60s. That was 40 years ago. He’s now

101 years old. “People who are vegetarian live

seven to 10 years longer than the rest of the

population,” he states, his accent re� ecting

his Puerto Rican heritage. “This is scienti� c

fact, so I am one of the privileged people.”

It’s not just diet that’s the key to his longev-

ity. Roselio rides his stationary bike three to

six miles every day, loves to take brisk walks,

attends church every week and keeps his

mind active by reading every day. “This is my

favorite thing to do,” he says. “Read and read

and read and read.”

He’s also loves the Internet and searching

the web for information about his many and

varied interests.

“He likes to go onto the computer and re-

search,” says his daughter, Millie. “He has a

list for me when I come home from work and

says, ‘Guess what I found out today? There’s

a planet that is made of diamond!’ Every day

he’ll tell me new things that I didn’t know

about.”

Roselio is in love with life and with his

family. “I have a beautiful and lovely family,

and this is something amazing,” he says. “I love them so

much.”

More than a century of living has taught Roselio to value

things most of us take for granted.

Although he knows the end is approaching, Roselio is too

busy enjoying life to worry about death. “I want to live as

long as the Lord wants me to be here, because I am ready

to die anytime he asks me,” he says. “So I am not afraid of

the death.”

Until then, he’s not counting the days; he’s appreciating

them one at a time.

“Every day for me is the only day. Not tomorrow. Not

yesterday. Today. And tomorrow, when I open my eyes, I’ll

live that day. If you live that way, you don’t have to worry

about anything in the world.“ ■

Roselio’s RulesBy Marc Middleton

This Centenarian’s Love of Life Never Gets Old.

Rock Stars of AgingTM

GB EXTRAVisit GrowingBolderMagazine.com to learn more about Roselio’s rules of aging and to watch him

in the kitchen making his morning shake.

At 101, Roselio rides his stationary bike, takes brisk walks, attends church and keeps his mind active by reading and researching topics that interest him on the Internet.

9GB_Nov14_Rock Stars of Aging.indd 11 10/17/14 4:24:24 PM

We refer to it in a number of ways—“life lim-ited” or “end of life” or more abruptly, “termi-nal.” It’s the end of a journey we will all face one day. And for those who are patients or caretakers for a loved one about to travel that

road, perhaps the most common question is: “Now what?”Every year, approximately 6,000 people answer that simple ques-

tion with a call to Cornerstone Hospice.The very word “hospice” comes from medieval times, when “hospital-

ity shelters” provided a refuge for sick or weary travelers on long journeys. Today’s hospice patients and their families are on journeys that will take them to places most have never been—or even thought of—before.

Fully 96 percent will begin their journeys in residential settings—their homes or nursing facilities. The professionals at Cornerstone Hospice are committed to providing guidance along the way.

The Cornerstone Mission: To make quality hospice care available to all persons, their families and those affected by serious illness, death and dying -- and to advocate effectively for patients’ comfort, dignity and choice.

From the moment the initial call comes in, Cornerstone mobilizes an entire interdisciplinary team: physicians, nurses, hospice aides, grief counselors, therapists, social workers, chaplains and our most valuable resource—trained hospice volunteers. This extraordinary team of professionals is assigned to the patient and the family. The care is all-encompassing and on call 24/7. No exceptions.

There are so many myths and unfounded fears about hospice care that often, the greatest relief for families comes when they get answers to the questions that invariably arise: Who’s in control? How do we pay for this? When is it time? What happens next? But of all the questions people ask, there’s only one that we wish we had a better answer for: Why didn’t we call sooner?

Cornerstone Hospice has been serving Lake, Sumter, Orange, Osceola, Hardee, Highlands and Polk counties for 30 years. If you or a loved one are soon to embark upon life’s final journey and have questions, please don’t hesitate to call Cornerstone at 1-888-728-6234 or visit us at cornerstoneshospice.org.

WE’RE THERE FOR YOU

SPOTLIGHT

Cornerstone Hospice Helps Navigate Journey’s End.

From the moment the initial call comes in, Cornerstone mobilizes an entire interdisciplinary team: physicians, nurses, hospice aides, grief

counselors, therapists, social workers, chaplains and our most valuable resource—trained hospice

volunteers. This extraordinary team of professionals is assigned to the patient and the family. The care is all-encompassing and on

call 24/7. No exceptions.

Advertorials.indd 12 10/16/14 9:22:37 AM9GB_Nov14_Rock Stars of Aging.indd 12 10/17/14 4:24:30 PM

We refer to it in a number of ways—“life lim-ited” or “end of life” or more abruptly, “termi-nal.” It’s the end of a journey we will all face one day. And for those who are patients or caretakers for a loved one about to travel that

road, perhaps the most common question is: “Now what?”Every year, approximately 6,000 people answer that simple ques-

tion with a call to Cornerstone Hospice.The very word “hospice” comes from medieval times, when “hospital-

ity shelters” provided a refuge for sick or weary travelers on long journeys. Today’s hospice patients and their families are on journeys that will take them to places most have never been—or even thought of—before.

Fully 96 percent will begin their journeys in residential settings—their homes or nursing facilities. The professionals at Cornerstone Hospice are committed to providing guidance along the way.

The Cornerstone Mission: To make quality hospice care available to all persons, their families and those affected by serious illness, death and dying -- and to advocate effectively for patients’ comfort, dignity and choice.

From the moment the initial call comes in, Cornerstone mobilizes an entire interdisciplinary team: physicians, nurses, hospice aides, grief counselors, therapists, social workers, chaplains and our most valuable resource—trained hospice volunteers. This extraordinary team of professionals is assigned to the patient and the family. The care is all-encompassing and on call 24/7. No exceptions.

There are so many myths and unfounded fears about hospice care that often, the greatest relief for families comes when they get answers to the questions that invariably arise: Who’s in control? How do we pay for this? When is it time? What happens next? But of all the questions people ask, there’s only one that we wish we had a better answer for: Why didn’t we call sooner?

Cornerstone Hospice has been serving Lake, Sumter, Orange, Osceola, Hardee, Highlands and Polk counties for 30 years. If you or a loved one are soon to embark upon life’s final journey and have questions, please don’t hesitate to call Cornerstone at 1-888-728-6234 or visit us at cornerstoneshospice.org.

WE’RE THERE FOR YOU

SPOTLIGHT

Cornerstone Hospice Helps Navigate Journey’s End.

From the moment the initial call comes in, Cornerstone mobilizes an entire interdisciplinary team: physicians, nurses, hospice aides, grief

counselors, therapists, social workers, chaplains and our most valuable resource—trained hospice

volunteers. This extraordinary team of professionals is assigned to the patient and the family. The care is all-encompassing and on

call 24/7. No exceptions.

Advertorials.indd 12 10/16/14 9:22:37 AM 9GB_Nov14_Rock Stars of Aging.indd 13 10/17/14 4:24:42 PM


Most people beyond a certain age are afraid of putting

themselves out there. That’s not you, is it?

Oh, no. I’m always looking for new adventures. I’m 90

years old and very happy. This has been the most wonder-

ful chapter of my life. I never could have believed I would

have had this adventure, and I love it.

■ ■ ■

How did you get the job at IDEO? Silicon Valley compa-

nies are notorious for almost exclusively hiring younger

employees.

I wrote a letter and told them I had skills that I thought

could be of use to them. I’ve always been a very creative

person. I’ve been designing since the age of 8. I just felt I

could contribute to their organization, and would like to

have the opportunity to meet with them. And, a little to my

surprise, they took me on.

■ ■ ■

What projects have you worked on?

At IDEO, I’ve worked on a project involving Medicare deliv-

ery services. And I worked on designing contact lenses for

the elderly so that they can manage them more effectively. I

also worked on a project for Google to redesign the interior

By Jackie Carlin

At 90, She’s Silicon Valley’s Oldest Employee.

5 Questions

Barbara Beskind smashes stereotypes every time she goes to work. At 90, she’s by far the oldest member of the world-famous, human-centered design team IDEO in Silicon Valley. Some of IDEO’s designs include Apple’s � rst mouse

and the Pilates machine. Many of Barbara’s co-workers are 60 or even 70 years younger, but they’re soak-ing up her life experiences. Barbara joined the Army during World War II, and until her retirement as a ma-jor in 1966, worked in occupation-al therapy designing equipment for wounded and polio-stricken soldiers. She went on to open the country’s � rst independent occupa-tional therapy clinic. Barbara joins us for our “5 Questions” feature to explain what companies are miss-ing when they ignore the braintrust of those 65 and older.

Smashing Stereotypes

4GB_Nov14_5 Questions.indd 14 10/17/14 4:22:11 PM

growingbolderMAgAZine.coM growing bolder 15

of the company’s two-decker buses. I have my own projects

I’m designing as well. I have low vision, so I’m constantly

experimenting with projects that would improve the lives

of elderly people who have vision problems, like myself.

One of the things I’m really anxious to design is a fall-

protection device, because falling is the biggest hazard for

elderly people. My idea is to create an inflatable belt that

would activate at a 15-degree lurch and would cushion

the body much the same way an airbag does during an

auto crash.

n n n

You must be having an impact on all the people in your

life. You live in a retirement community. What do the

other residents at the community think about your new

job? Then, everyone you work with is probably in their

20s or 30s. What do they think of you?

I think it’s been inspiring for my fellow residents just to

hear about what I do, even though they can’t engage in the

same way. They also enjoy hearing about my daily com-

mute. Our retirement community provides transportation

to the train station. I take the train for about 30 minutes,

then walk three-and-a-half blocks to the office. At work,

everyone accepts me as an equal, which is exciting. When I

walk in, everyone gives me a hug. People come and tell me

about their projects. We discuss issues. I work with every-

one from interns to people with Ph.D.s. Everyone is on an

equal level, and it’s exciting because everyone shares one

thing: a passion for creativity and problem solving.

n n n

Our society lacks role models like you. What’s the moral

of your story? Do you think more people would be like

you if they knew what was possible?

We have these longitudinal experiences that I bring to

IDEO for projects on aging that young people can’t pos-

sibly have. When companies ignore those of us over 65, it

leads to a wasteland — and we can’t afford to waste that

talent. I’ve never stopped learning. I’ve never stopped do-

ing, designing or creating. I start thinking from the time

my feet hit the floor in the morning. I value uninterrupted

time to think. I have no electronic devices, except for a cell

phone for emergency uses. I stay very active. I walk two to

three miles a day. I engage with people of all ages, which

is exciting, through my church, through my work or just

by going out for walks and meeting people. n

Barabra and her IDEO co-workers celebrate her 90th birthday. “At work, everyone accepts me as an equal, which is excit-ing,” Barbara says. “When I walk in, everybody gives me a hug. People come and tell me about their projects. We discuss issues.”

gb eXTrA Visit GrowingBolderMagazine to listen to our full-length interview with Barbara Beskind and to learn more about some of her upcoming proj-ects. Plus, find out how her macular degeneration

affects her design process.

4GB_Nov14_5 Questions.indd 15 10/20/14 2:27:59 PM


here are two things Reggie Williams wants more than anything else: to save his right leg from am-putation and — world peace. We’ll get to world peace a little later, just as he will. For now, it’s all about the leg.

It’s 90 degrees inside Reggie’s loft in Orlando’s Thornton Park. It’s 90 degrees inside because that’s the temper-ature outside. His air conditioning is never on because the cool air tightens his damaged muscles and joints, making it dif� cult to stretch. And without stretching, there’d be no walking.

By Marc Middleton

WARRIOR

Former NFL Great Reggie Williams Battlesto Save His Leg — and

Dreams of Runnng.

here are two things Reggie Williams wants morethan anything else: to save his right leg from am-putation and — world peace. We’ll get to world peace a little later, just as he will. For now, it’s all about the leg.

It’s 90 degrees inside Reggie’s loft in Orlando’s Thornton Park. It’s 90 degrees inside because that’s the temper-ature outside. His air conditioning is never on because the cool air tightens his damaged muscles and joints, making it dif� cult to stretch. And without stretching, there’d be no walking.

T

WARRIORQUIET5GB_Nov14_Feature.indd 16 10/17/14 4:23:22 PM


WARRIORWARRIORQUIET5GB_Nov14_Feature.indd 17 10/17/14 4:23:30 PM

18 GrowinG Bolder noVeMBer/deCeMBer 2014

Reggie, one of the greatest defensive players in Cincin-

nati Bengals’ history, stretches every day and has devel-

oped the flexibility of a yoga master to compensate for

multiple alignment problems.

Those problems are the result of being born bow-legged

and exacerbated by two dozen surgeries, which left his

right leg nearly three inches shorter than his left. In addi-

tion, infections literally ate a good portion of his femur.

Reggie, 25 years removed from a legendary career that

brought him fame if not fortune, is today in constant pain.

“But it’s manageable because I’m in an environment of

peace,” he says.

The environment is of his own making. Reggie surrounds

himself with great literature, great music and great art, in-

cluding original paintings by many of his friends, includ-

ing actor Billy Dee Williams, LeRoy Neiman and the late

Ernie Barnes, also a former NFL player. Barnes became one

of the world’s most celebrated African-American artists.

“I met Ernie my rookie year,” Reggie recalls. “You get a

chance to know the genius behind the paint stroke, and in

that respect, when you’re dealing with pain, you’re also

dealing with great beauty, great passion and great commit-

ment to craft. That provides great comfort, and combined

with great memories, great friends and great conversation,

pain becomes a manageable part of the fabric of life.”

Reggie has been a quiet warrior his entire life, but never

more so than now, as he fights the prospect of amputation.

His disfigured right leg, he says, is “a great conversation

starter, unlike any other appendage on my body. So I’ve

come to love this thing.”

Everyone, including all of his doctors, has recommended

removal of the limb. The procedure, they say, would end

his pain, and with the use of modern prosthetics, he’d have

his mobility back.

“Ernie was bitter because he was alone and dying. ... There was nothing I could say to comfort him other than, ‘I’m going to keep my leg for you. I’m going to battle to keep it, and while I have my

leg, inspired by you, I can do impossible things.’”

Above: Reggie, one of the greatest defensive players in Cin-cinnati Bengals history, stretches every day, and has devel-oped the flexibility of a yoga master. Right: He also collects art, including works by Ernie Barnes, also a former NFL player, who became one of the world’s most celebrated African-American artists.

5GB_Nov14_Feature.indd 18 10/17/14 4:23:41 PM


But he refuses to take what he views

as the easy way out. Keeping his leg has

become his all-consuming passion, his

raison d’être, a test of his will and a re-

minder of his final promise to Barnes, who

lost his right leg and eventually his life to

a rare blood disease.

Reggie knows all about doing impos-

sible things. Born with a serious hearing

impairment, he attended the Michigan

School for the Deaf. The odds against him

someday attending an Ivy League college

on an academic scholarship, graduating

in just three-and-a-half years, were as-

tronomical.

“But fortunately, with great parents

and a love of reading that I still enjoy

today, that did happen,” he notes. “And

so when you get to 59 and you’re facing

something impossible, you say, ‘Hey, I’ve

done impossible things before.’”

Many thought an NFL career was im-

possible. At Dartmouth, Reggie was a

three-time All-Ivy League linebacker and

the league’s heavyweight wrestling cham-

pion.

Still, he wasn’t highly regarded by NFL

scouts. He was returning from a poor per-

formance in the Hula Bowl and question-

ing his own ability when he saw his idol,

Muhammad Ali, in a Cleveland Airport.

“I went up to him to get an autograph,”

Reggie recalls. “He looked me in the eye

and told me to keep pursuing my dreams,

and that’s all I needed to hear.”

The next day, Reggie got his first tat-

too, a Yin Yang symbol, to acknowledge

the duality of life. “I know there’s good

in everything bad, and I got the Yin Yang

because when bad things are happening,

I have to find the good,” he says. “So, yes,

adversity has always been my compan-

ion. But I’ve learned to find and appreci-

ate the good in that adversity.”

Cincinnati picked Reggie in the third

round of the 1976 draft. Although many

experts doubted he’d make it through

training camp, he became a starter, made

the All-Rookie team and spent 14 seasons

with the Bengals, leading them to two Su-

per Bowls. A quarter-century later, he still

holds several all-time team records.

Reggie’s success off the field was even

more impressive. He won several major

awards, including Sports Illustrated’s

Sportsman of the Year, the NFL’s Walter

Payton Man of the Year Award and the By-

ron “Whizzer” White Award for Humani-

tarian Service.

In the mid-1990s, Reggie oversaw cre-

ation of Disney’s Wide World of Sports

Complex, a state-of-the-art, multi-sport

facility that hosts more than 180 athletic

events annually. He subsequently became

vice president of Disney Sports Attrac-

tions, overseeing a new division respon-

sible for the complex as well as water-

parks, golf courses and the Walt Disney

World Speedway.

I was the sports director at WESH-TV

in Orlando at the time, and had several

meetings with Reggie during which he sat

with ice bags on his knees.

With the pain worsening, in 2007 he

stepped down to focus on rehabilitating

his legs. The following year, he endured

eight surgeries in a five-month period

and developed multiple bone infections.

He’s been struggling to keep his leg ever

since.

While many have a personal mantra

that motivates them on difficult days,

Reggie has a Victorian poem. “I always be-

lieve we need something etched into our

souls that we fall back upon in times of

adversity, and for me it’s always been ‘In-

victus’ by William Ernest Henley,” he says.

“I’ve tried to bring it alive in my life, be-

cause his words have gotten me through

so many tough times.”

With that, Reggie delivers a stirring

recitation of the classic poem:

Out of the night that covers me,

Black as the pit from pole to pole,

I thank whatever gods may be,

For my unconquerable soul.

It matters not how strait the gate,

How charged with punishments the scroll,

Reggie was born with a serious hearing impairment, but went on to graduate from Dartmouth and enjoy a stellar career in the NFL.


20 GrowinG Bolder noVeMBer/deCeMBer 2014

I am the master of my fate,

I am the captain of my soul.

“I can go to war with that,” Reggie says. It’s a war that,

for the first time in years, he appears to be winning. In fact,

when a journalist recently asked about his plans for the

future, Reggie didn’t hesitate:

“I said, ‘I want to run.’ There are impossibilities in ev-

eryone’s life. I don’t know what the impossibility is in your

life, but you have one. For me, the quest to run is one of

those impossibilities that I still want to make a reality. I

haven’t run in 10 years, and I want to experience it again.

I want to run.”

Reggie likes to dream the impossible dream. He’s done it

all his life and he’s doing it again. This time, it’s a single,

symbolic run on an abstract knee that he calls his Picasso:

a masterpiece of passion, purpose and perseverance.

Now, about world peace. Almost any conversation with

Reggie sooner or later returns to that lofty goal.

“That’s a mountain I want to climb,” he says. “That’s a

place I want to go with other believers. It seems impossi-

ble. It’s difficult to even conceive. But if we love each other,

if we love our kids and our neighbors, if we love enough

and refuse to hate, then this pursuit of world peace is not

an impossibility. If we get enough people who are equally

committed, it can happen.

“But it begins with first keeping my leg. If I keep my leg,

I keep my hopes and wishes for world peace.” n

GB EXTRAVisit GrowingBolderMagazine.com to go inside Reggie Williams’ home, see his extraordinary works of art and to watch his daily stretching routine.

“For me, the quest to run is one of those impossibilities that I still want to make a reality. I haven’t run in 10 years, and I want to

experience it again. I want to run.”



There’s a time in our lives that we all come to,

but it’s not easy to face. It’s that day when you sit

down, look around your house and wonder when

it got so big. It never seemed that way when it was � lled

with noise, activities and kids.

Now, your kids are off building lives of their own. Your

house has served its purpose. It’s time for a Great Transi-

tion. It’s a transition that many dread — until they realize

the secrets to making it work.

You should look forward, not back. It can be an over-

whelmingly emotional decision to leave the home your

family grew up in. It shouldn’t be for two very important

reasons: � rst, the memories will go with you wherever

you are and, second, the bene� ts of right-sizing are life-

changing.

Imagine yourself with more free time and fewer chores,

fewer rooms to vacuum, a smaller yard to care for, newer

appliances and a quieter neighborhood.

Many of our clients at Team Henderson hesitate, but

few regret making this Great Transition. If you’re ready

to make yours, here are a few tips from that you should

consider.

We’ve found that the ideal home is a one-story with

three bedrooms and two-plus bathrooms so guests can

visit, and there’s always room for those present and future

grandkids.

Also, be sure the home is in a neighborhood conveniently

located near shopping and healthcare. Do you like the arts,

playing tennis, going to movies? Find a neighborhood that

makes it easy for you to minimize time sitting in traf� c and

maximize time doing the things you love to do.

You may not be the architect of your home, but just wait

until you discover how liberating, exciting and exhilarat-

ing it can be to be the architect of your life. Is it time for

your Great Transition? ■

Downsizing, rightsizing, moving out and moving in are

among the transitions we all face as we age. But these

transitions don’t have to be traumatic. Quite the con-

trary. That’s why Growing Bolder is happy to partner with

the experts on “Great Transitions,” Team Henderson. Visit

TeamHendersonOrlando.com for more information.

Make Your MoveTeam Henderson’s Tips to Rightsize Your Life.

Great Transitions

By Paul and Lyn Henderson

“You should look forward, not back. It can be an overwhelmingly

emotional decision to leave the home your family grew up in. It

shouldn’t be for two very important reasons: � rst, the memories will go with you

wherever you are and, second, the bene� ts of right-sizing are

life-changing.”

14GB_Nov14_Transitions.indd 21 10/17/14 4:28:59 PM


Behind the Scenes

SHARING GOOD NEWS,LIVE AND IN PERSONWe love to share the Growing Bolder philosophy and offer

proof that it’s never too late to chase your dreams, improve

your health and make a difference in your community. Our

team recently hosted a booth at WKMG’s annual Healthy

Living Expo, where we played an episode of our two-time

Emmy-nominated show “Surviving & Thriving” and shared

lifestyle tools from our partners at Florida Hospital. Grow-

ing Bolder’s Marc Middleton and Bill Shafer love connect-

ing with people in the Growing Bolder community and shar-

ing the good news that the rest of your life can be the best

of your life.

KILIMANJARO FILMDEBUTS IN DECEMBER For months, we’ve been telling you about the � rst documentary from Bolder

Docs, “Conquering Kilimanjaro.” This inspirational � lm shares the story of

a group of 16 cancer survivors and their supporters who traveled to Africa

to climb Mount Kilimanjaro, the world’s tallest freestanding mountain, to

send a message of hope. In this photo, � lm director and writer (and climber!)

Marc Middleton, editor and producer Michael Nanus and composer Wayne

Gratz, who’s providing an original score for the � lm, discuss � nal edits. See

the “Stand Up for Wendy” article elsewhere in this issue for more details on

how you can attend the Florida premiere of “Conquering Kilimanjaro.”

DR. MASSON’S LIFEIN THE FAST LANEBeginning in this issue, world-famous neurosurgeon Dr.

Robert Masson will write monthly “Road to Recovery”

columns to help you show up strong in your life. Dr.

Masson doesn’t just talk the talk, he walks the walk. He

adhered to a strict “prehabilitation” � tness program be-

fore his recent disc replacement surgery and has come

roaring back to health. One of his favorite pastimes is

racing around tracks with his son, Kyle. Look for more

features from Dr. Masson in this magazine, on Grow-

ing Bolder TV and Growing Bolder Radio and on our

Facebook page.

8GB_Nov14_Behind the Scenes.indd 22 10/17/14 4:25:21 PM


Life-Changing fajitas are Que delicioso! During a recent trip to shoot an interview

for our “Conquering Kilimanjaro” documen-

tary, filmmakers Marc Middleton, Michael

Nanus and Jackie Carlin made a pilgrim-

age to the birthplace of fajitas: the world-

famous El Tiempo restaurant in Houston,

Texas. And of course, we had to take a selfie!

Houston residents Stephen and Bree Sand-

lin, who’ll be featured in the film, said before

we arrived that these were life-changing fa-

jitas — and they were right.

GRoWiNG BoldeR is a Magazine Worth sharingOne of the things we love to hear from our readers is how they pass the magazine along to their friends and family after

they’ve finished reading an issue. Take the Castle sisters. Kay Castle-Brinker of Cincinnati recently sent us this photo

of her sharing an issue of Growing Bolder with her sister, Jane, who lives in Chicago. And Growing Bolder Executive

Producer Katy Widrick took her copy to Maine on her summer vacation. Looking great, ladies! Snap a pic of you reading

Growing Bolder and we may use it in an upcoming issue. You can also post photos to our Facebook page (facebook.com/

growingbolder) or you can email us at [email protected].

one of the BoLdest BLoggers aroundCheck out Team GB Elite blogger Elizabeth St. Hilaire Nel-

son and her new car! Elizabeth, a successful collage artist

and graphic designer, recently showed up for lunch with

Team GB in an outfit that was color coordinated with her

new wheels. We love her bold spirit and passion for living.

Check out Elizabeth’s blogs about her art and travels, as

well as the other Team GB Elite bloggers at elite.growing-

bolder.com.

8GB_Nov14_Behind the Scenes.indd 23 10/17/14 4:25:39 PM


Did you know you have a sixth sense? In addi-

tion to the most traditionally recognized senses

— sight, sound, taste, smell and touch — “prop-

rioception” is believed by many � tness professionals to be

a key to staying strong and safe.

Proprioception is just a fancy way of describing how

your body feels in space, or more speci� cally, how you’re

aware of your own movement. Without proprioception,

some of the things you do every day — sitting in a chair,

lifting your coffee cup to your mouth, walking up stairs

and even putting on your clothes — would be much more

dif� cult, if not impossible.

Our bodies collect information about proprioception

from “proprioceptors,” which are all over our skin, our

muscles and our joints. As we get older, some of these

proprioceptors can be a little less reliable, so our bod-

ies don’t always get the right signals. We don’t properly

gauge the distance to the next step and trip or fall; the

coffee cup that was about to meet our lips actually hits

us in the teeth.

But there are some exercises you can do to not only

keep your proprioceptors charged, but to increase your

� exibility, balance and posture as well.

1. Bird Dog: Starting in an all-fours position, called a

“tabletop” position, place your knees directly under your

hips (make sure your toes are uncurled) and place your

hands beneath your shoulders.

Engaging your core, lift your right arm in front of you,

with your palm facing the � oor. Straighten your left leg

behind you, keeping your foot slightly � exed. Balance for

about eight seconds, then come back to tabletop. Lift your

left arm, then your right leg and once again hold the posi-

tion.

2. Squat: This is one of my favorite exercises because

it requires no equipment, engages multiple muscles and

joints and helps with functional � tness.

At � rst, it may help to use a chair — this helps give

I See Fit People‘Proprioception’ Helps You Maintain Balance.

Fitness

By Katy Widrick

BIRD DOG1.

13GB_Nov14_Fitness.indd 24 10/17/14 4:28:24 PM


your proprioceptors a better sense of where to stop the

downward movement, which helps you keep good form and

protects you in case you do misjudge the distance and go

too far. After all, it’s better to fall into a chair than onto

the floor.

Putting the chair on a stable surface, stand in front of

it, facing away with your feet about hip-distance apart.

With your weight on your heels, start to sit. Think about

pressing your glutes (ahem, your rear end) back and down.

But just before you actually touch the seat, return to a

standing position.

3. Tandem Stance Balance: Stand with one foot in front

of the other — so the heel of one foot touches the toes of

the other. With eyes open and arms either at your sides or

raised parallel to the ground, try to hold this position for

about 30 seconds without moving. Then, do the same thing

with your eyes closed.

Need something more advanced? Keeping your eyes

closed, gently lift one foot off the ground, bending the knee

at a 90-degree angle in front of your body. Hold still. After

30 seconds, switch feet.

Functional fitness, especially exercises that can help

increase your proprioception, are great at any age, but

particularly helpful for the Growing Bolder demographic.

Bonus points for those of you who share a photo of your-

self trying one of these exercises on our Growing Bolder

Facebook page. n

Katy Widrick is Growing Bolder’s executive producer and

an AFAA-certified, PiYo Strength group fitness instruc-

tor.

SQUAT

TANDEM STANCE BALANCE

2.

3.

13GB_Nov14_Fitness.indd 25 10/17/14 4:28:34 PM


Watching celebrities age is sometimes frighten-

ing and sometimes encouraging. In the case of

Pat Boone, however, it’s downright inspiring.

Yes, the white-buck-shoe-wearing singer who rivaled El-

vis Presley as the top teen hearthrob of the ‘50s is still

going strong.

Boone, who originally found star-

dom through his music, movies and

books, has found it again, at the age

of 80, as a basketball player at the

Senior Games. A major hoops fan, he

was an owner of the Oakland Oaks

in the now-defunct American Bas-

ketball Association.

And that’s not all. Every Friday

he takes to a court of a different

kind, playing three sets of singles

tennis. Yes, he says, his knees hurt

from time to time, but he’s recovered

enough from a partial replacement

to ride his bike or work out at the

gym every day.

Boone believes exercise is impor-

tant — but it’s far from the only fac-

tor accounting for his run of good

health. In a Growing Bolder inter-

view, Boone shared his three simple

yet key ingredients to health and

happiness.

“The secret is having something

good to eat, good to do and a loving wife to share it with,”

he says. His dietary philosophy is moderation, he’s physi-

cally active and he’s been married for 61 years.

But there’s one more thing that Boone believes makes

a big difference: living with a clean conscience: “We all

carry anxiety, fear and sometimes guilt, which can be de-

bilitating. For me, that’s where faith comes in, allowing

me to release it.”

Despite living what seems to have been a charmed life,

Boone is quick to point out that he’s made his share of

mistakes, and has done things he’s not proud of. He’s also

had to deal with tragedy. A grandson fell three stories

through a skylight, crushing his skull and suffering long-

term physical and mental impairment.

Boone has also been generous in supporting an array of

organizations as a philanthropist. Since 1977, he’s hosted

the annual Pat Boone Golf Tournament in Chattanooga,

Tenn., a celebrity event that bene� ts a faith-based home

for children of families in crisis.

He also helped fund the Pat Boone

Family Life Center in Tanzania, which

provides health services and clean wa-

ter to several thousand Masai people.

Success has been a constant in

Boone’s life since 1957, when his re-

cording of “Love Letters in the Sand”

was on the charts for 34 consecutive

weeks. He’s also written 15 books,

including a No.1 bestseller, and has

appeared in over a dozen movies.

We know what can happen to su-

perstars when they reach the top.

Somehow, however, Boone managed

to largely avoid the dangers that

overwhelmed many of his contempo-

raries.

“I really hurt for these kids who be-

lieve that the way to be successful is

to rebel, do drugs, break every taboo,

stick their tongues out and give you

the � nger,” he says. “Other kids, un-

fortunately, � nd that exciting.”

What Boone believes brings real excitement is being vi-

brant, creative and relevant in his 80s: “None of us know

how long we have, so my goal is to make the most of every

single day of life I get.”

That is Pat Boone’s Fountain of Youth.TM ■

The Fountain of YouthTM

GB EXTRA Visit GrowingBolderMagazine.com to listen to our full-length interview with Pat Boone.

Slam DunkSinger Pat Boone’s Surprising New Passion.

By Bill Shafer

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Pat Boone is a major hoops fan who still plays in the Senior Games. Exercise, diet and faith are his secrets to health and happiness.

12GB_Nov14_Fountain of Youth.indd 26 10/17/14 4:27:49 PM

12GB_Nov14_Fountain of Youth.indd 27 10/17/14 4:28:03 PM


Most of us realize that an unpleasant medical

diagnosis lurks somewhere in our future. But

Benji Watson barely had a chance to get started

in life. He was just 14 when he suddenly couldn’t catch his

breath. He didn’t think much of it, but doctors discovered

a mass in his chest the size of a grapefruit.

Benji had non-Hodgkin’s lymphoma — and even at his

age, he understood that he was in a � ght for his life. But

there was something else he didn’t understand.

Every day, his hospital room was � lled with family and

friends, who brought with them energy, life and laughter.

But other rooms, he noticed, were quiet. Instead of having

visitors, many children lay silent, frightened and alone.

“When you’re that kid laying in that bed, you feel so alone

in a way no one else can understand,” says Benji. “But if peo-

ple are there, you start to believe you’re going to be okay.”

That’s why Benji couldn’t fathom why so many parents

rarely came to visit their kids. Then he learned the answer:

“I discovered that many parents desperately wanted to be

there, but had to work to pay their bills and take care of

their other children.”

Believing that no parent should ever be faced with such

an agonizing dilemma, Benji vowed to do something about

it as soon as he was well. And he did.

He started the Benji Watson Cancer Foundation. “I

thought if we could help parents get by with an electric

bill or a food bill, just anything, maybe they’d get to spend

more time with their kid in the hospital,” he says.

He began a grassroots fundraising campaign. He, his fam-

ily and friends found many donors eager to help. In less than

three years, the BWCF has raised more than $200,000.

“My parents taught me you should always do what you

can to help people.” Benji says. “I never expected that hav-

ing cancer myself would be the thing that helped me real-

ize just how important it really is to use our lives to try to

make a difference.” ■

Benji’s Big IdeaBy Bill Shafer

Pediatric Cancer Survivor’s Mission to Help Families.

Surviving & ThrivingTM

GB EXTRAVisit GrowingBolderMagazine.com to learn more about Benji’s foundation and to � nd out how you can make a difference. You can also share your story of survival and we may fea-ture you in an upcoming episode of the Emmy-nominated “Surviving & Thriving.”

Benji Watson’s story was featured in an episode of our two-time Emmy Award-nominated show “Surviving & Thriving,” which airs quarterly in primetime on WKMG Local 6. Visit survivingandthriving.tv for air dates, to watch complete episodes and to share your story of survival. Give the gift of hope to someone struggling through a diffi cult time and draw inspiration from the messages and examples shared by others.

Benji Watson survived cancer thanks in large part to family and friends, who were a constant, reassuring presence during his hospitalization. His foundation makes it easier for other parents to take time off for such visits.

*Applies to Tier 1 generics.

Talk to our pharmacist to learn more or visit Walgreens.com/Medicare

14MD0084

SAVEMORE

on Medicare Part Don Medicare Part D

$0COPAYS

on select plans*

as low as

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11GB_Nov14_Surviving and Thriving.indd 28 10/20/14 2:28:45 PM

*Applies to Tier 1 generics.

Talk to our pharmacist to learn more or visit Walgreens.com/Medicare

14MD0084

SAVEMORE

on Medicare Part Don Medicare Part D

$0COPAYS

on select plans*

as low as

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Ilook forward to each day. I love being 82, and I just

want to go on because life is beautiful. I don’t believe

in all these anti-aging products. In fact, when I see an

ad for makeup or hair and it says “anti-aging,” I turn the

page because they’re sending the wrong message.

The best makeup is simply a good diet and sound sleep.

But, of course, I do use cosmetics: a moisturizer, blush,

eye makeup, loose powder and the right shade of lipstick

is really important. I also keep my regular hair color. I love

gray hair, and think it suits most women. Of course, if you

want to use hair color, that’s your prerogative.

In terms of my personal style, I’ve always felt that less

is more. I think there’s greater strength and elegance in

being subtle. I don’t like myself at this age in bows and

whatnot. I think a lovely, simple dress or a suit with the

right accessories is the perfect out� t.

I wish people wouldn’t try so hard to look so young. It

usually back� res. I think what you need is the right at-

titude — and the right hat can’t hurt!

Aging is a wonderful time of your life. You have to em-

brace it, ladies. Be happy with who you are. If you have

your family and your friends, keep them close and you’ll

be a happier person.

I see so many women who are so glum, and I think they

just don’t know how to be happy or know what to do. Here’s

my advice: every day, get up, get dressed, look at yourself

and say, “I look good.”

Plan your days. Be happy you are here and with who you are.

Know what’s going on in the world. All of these things are part

of having a good attitude — and doing them will just make you

feel better, no matter what’s happening in your life.

Frequently, I speak to groups of women, alongside photog-

rapher and � lmmaker Ari Seth Cohen. We encourage these

women to embrace the joys of life and to live life boldly. Go

out there, face the world and say, “OK look at me. I’m here.”

And that’s real beauty. ■

Joyce Carpati has been an opera singer, marketing direc-

tor for Cosmopolitan magazine, a wife and mother. She’s

glamorous, witty and wise. She’s in a new documentary

called “Advanced Style,” which focuses on fashionable

older women. You can order the DVD at advancedstyle-

themovie.com or via iTunes.

Life is BeautifulBy Joyce Carpati

Embrace Aging, and Be Happy With Who You Are.

The Takeaway

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“You have to embrace aging, ladies. Be happy with who you

are. Every day, get up, get dressed, look at yourself and say, ‘I look good.’ Plan your days and know what’s going on in the world. Keep your family and friends

close and have a positive attitude no matter what’s going on.”

T H E M A Y F L O W E R R E T I R E M E N T C O M M U N I T Y

For the past six years, Mel Taylor, 92, has donned his walking shoes and headed to The Mayflower’s Fitness Center. But recently, there’s been a little more spring in his step – because he is now exercising four times a week in the spacious new facility with state-of-the-art equipment. And a breathtaking view to boot. “I’ve always enjoyed working out,” he says. “But the new Fitness Center is larger, better-equipped and simply beautiful! Plus, with the pneumatic machines, I can set the resistance with a push of a button instead of having to adjust the weights on my own.” The addition of the Fitness Center is part of an ongoing master plan to continually update and improve The Mayflower. “We are never satisfied with status quo,” says marketing director Jana Ricci. “So we’re constantly looking for ways to add value.”According to a recent study

from The ProMatura Group, expanded wellness facilities and programs are important for retirement communities to keep current residents satisfied and attract new ones. “Here at The Mayflower, we’re always looking toward the future and planning ahead,” says

Jana. “Our new Fitness Center was a critical step in that direction.” The 1,250-square-foot complex – which is two and a half times larger than the former area – opened this past July and features two treadmills; a recumbent bike; two NuStep® recumbent steppers; a rowing machine; eight Keiser pneumatic weight

training machines, which use air resistance instead of metal weight stacks for less impact on the joints; retractable, nesting glass doors that open to accommodate indoor/outdoor parties; and three retractable awnings that extend over the patio to provide a shaded seating area. “It’s a great place for both fitness classes and personal training,” says Sarah Burke, the community’s new Wellness Coordinator. “Since opening this past summer, we’ve seen a significant increase in usage. On average, 25-30 residents work out daily while enjoying beautiful, panoramic views.”

A certified senior personal trainer and group exercise instructor, Sarah joined The Mayflower in May. Her degree is in athletic training with a minor in gerontology, and she has extensive experience in geriatric fitness. “My goal is to help people understand and practice the multi-dimensional approach to healthy living – engaging the emotional, intellectual, social, environmental, spiritual, physical and nutritional aspects of our bodies,” she says. Fitness programs include core and strength training, with focuses on flexibility and balance – as well as water aerobics in the community’s heated pool. According to the UCLA Division of Geriatrics, staying in shape does far more than help keep weight in check and maintain cardiovascular health. It also improves overall wellness, reduces the risk of cognitive impairment, builds stronger bones, lowers the risk of falling and even improves conflict resolution skills. “With the new facility, equip-ment and multi-dimensional engagement, we’re working to enhance every resident’s quality of life and perpetuate their well-being,” adds Sarah.

Mel Taylor uses the pneumatic machines and lifts weights.

A New Perspective on Fitness and Health

Wellness Coordinator Sarah Burke gives Nancy Klingler a tutorial on the new equipment.

State-of-the-Art Complex, New Fitness Director Enhance Mayflower’s Commitment to Well-Being

Residents participate in up to five water fitness classes weekly.

10GB_Nov14_Takeaway.indd 30 10/20/14 2:32:50 PM

The TakeawayT H E M A Y F L O W E R R E T I R E M E N T C O M M U N I T Y

For the past six years, Mel Taylor, 92, has donned his walking shoes and headed to The Mayflower’s Fitness Center. But recently, there’s been a little more spring in his step – because he is now exercising four times a week in the spacious new facility with state-of-the-art equipment. And a breathtaking view to boot. “I’ve always enjoyed working out,” he says. “But the new Fitness Center is larger, better-equipped and simply beautiful! Plus, with the pneumatic machines, I can set the resistance with a push of a button instead of having to adjust the weights on my own.” The addition of the Fitness Center is part of an ongoing master plan to continually update and improve The Mayflower. “We are never satisfied with status quo,” says marketing director Jana Ricci. “So we’re constantly looking for ways to add value.”According to a recent study

from The ProMatura Group, expanded wellness facilities and programs are important for retirement communities to keep current residents satisfied and attract new ones. “Here at The Mayflower, we’re always looking toward the future and planning ahead,” says

Jana. “Our new Fitness Center was a critical step in that direction.” The 1,250-square-foot complex – which is two and a half times larger than the former area – opened this past July and features two treadmills; a recumbent bike; two NuStep® recumbent steppers; a rowing machine; eight Keiser pneumatic weight

training machines, which use air resistance instead of metal weight stacks for less impact on the joints; retractable, nesting glass doors that open to accommodate indoor/outdoor parties; and three retractable awnings that extend over the patio to provide a shaded seating area. “It’s a great place for both fitness classes and personal training,” says Sarah Burke, the community’s new Wellness Coordinator. “Since opening this past summer, we’ve seen a significant increase in usage. On average, 25-30 residents work out daily while enjoying beautiful, panoramic views.”

A certified senior personal trainer and group exercise instructor, Sarah joined The Mayflower in May. Her degree is in athletic training with a minor in gerontology, and she has extensive experience in geriatric fitness. “My goal is to help people understand and practice the multi-dimensional approach to healthy living – engaging the emotional, intellectual, social, environmental, spiritual, physical and nutritional aspects of our bodies,” she says. Fitness programs include core and strength training, with focuses on flexibility and balance – as well as water aerobics in the community’s heated pool. According to the UCLA Division of Geriatrics, staying in shape does far more than help keep weight in check and maintain cardiovascular health. It also improves overall wellness, reduces the risk of cognitive impairment, builds stronger bones, lowers the risk of falling and even improves conflict resolution skills. “With the new facility, equip-ment and multi-dimensional engagement, we’re working to enhance every resident’s quality of life and perpetuate their well-being,” adds Sarah.

Mel Taylor uses the pneumatic machines and lifts weights.

A New Perspective on Fitness and Health

Wellness Coordinator Sarah Burke gives Nancy Klingler a tutorial on the new equipment.

State-of-the-Art Complex, New Fitness Director Enhance Mayflower’s Commitment to Well-Being

Residents participate in up to five water fitness classes weekly.


“The Mayflower keeps you active and engaged.”From Dot Cline’s perspective, The Mayflower is more like a luxury apartment residence than a retirement community. “My apartment is gorgeous, the staff takes care of all my problems, and I feel totally secure,” Dot says. “I don’t ever have to worry about those things anymore. No house. No lawn. No weeds. It’s such a relief.”

An active participant in the community’s Resident Council and fitness programs, Dot appreciates the many ways The Mayflower supports physical, intellectual and social well-being. “Living here keeps you active and engaged,” she adds. “There are so many things to do, from watercolor classes to serving on committees – and so many good people to share them with. It’s a wonderful family atmosphere . . . no wonder people are so happy here!”

What’s your plan for the future? Call today, and let’s talk about it: 407.672.1620.

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LUXURY LIVING[ with none of the worries ]

www.themayflower.com1620 Mayflower CourtWinter Park, FL 32792


Documents

Growing Bolder November/December 2014