PENN HIGHLANDS DUBOIS DIABETES AND NUTRITION WELLNESS CENTERMedical Arts Building 145 Hospital Avenue, Suite 104DuBois, PA 15801814– 375-3890

FUNDED BY LIONS CLUBS INTERNATIONAL FOUNDATION AND LOCAL LIONS CLUBS

A PROGRAM FOR ADULTS AT RISK FOR TYPE 2 DIABETES AND/OR HEART DISEASE

You may be eligible for this program if you do not have diabetes, are overweight and have:

• Elevated blood sugar levels• Family history of type 2 diabetes• Physically active fewer than 3 times weekly• Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds.

For more information, please contact:814-375-3890

PARTICIPANTS WILL

• Take part in a lifestyle change program to help prevent diabetes and lower risk for heart disease

• Learn about healthy eating to safely lose weight

• Slowly and safely increase physical activity

• Learn how to problem solve and stay motivated

GROUP LIFESTYLE BALANCE PROGRAMNow Available at Penn Highlands Healthcare

www.phhealthcare.org/grouplifestyle