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Choose a specific place in the world and run through it with interactive video footage!
Monday Tuesday Wednesday Thursday Friday Saturday
6.05am
Kelly – Studio 360
9.15 am
10.20am
4.20pm
5.30pm
6.30pm
Your Life - Fully Supervised Open Hours: Mon to Friday: 6am to 830pm Saturday: 8am to 12pm Sunday: 8am to 12pm
Call us on: 65810059 Kids Crèche Operating Hours Mon to Friday: 830am to 1130am & 4pm to 7pm Saturday: 8am to 12 noon First time bringing the kids? Ask us for advice! Shop 3 & 4, 180 Lake Road Port Macquarie Next Door to “Spotlight” in the spotlight Centre. See our web Site: www.yourlifefitnesscentre.com.au Email us at: [email protected] Please do not email membership changes or account Information.
From 1/7/14
Do you have any feedback or suggestions for us? For your positive or constructive feedback
Email the Owner: [email protected] All emails are confidential
12.30pm
Class numbers: Annette -
Kelly Cori
Daryl Gavin
There’s Heaps more information on all the classes at our
web site www.yourlfiefitness
centre.com.au at the Classes page. Or ask one of our
friendly team about any class or how to
get started!
Gavin – Studio 1
Haley – Studio 2
Haley – Studio 1
Kelly – Studio 1
Kelly – Studio 1
Haley – Studio 1
Kelly – Studio 1
Daryl – Studio 1
Naomi – Studio 1
Gavin – Studio 1
Sally - Studio 2
Haley – Studio 2
Kelly – Studio 1
Haley – Studio 2
Haley – Studio 1
Kelly – Studio 1
Gavin – Studio 360
Kelly - Studio 1
Tiffany – Studio 1
Daryl – St 1
Tiffany - Studio 2
Sally – Studio 2
Kelly – Studio 1
Kelly – Studio 1
Tiffany – St 2
Kelly – Studio 1
Your Life YOGA
Your Life YOGA
Your Life Coming Soon
Your Life KIDS
Your Life BOXING CT
360X
Your Life CYCLE
Your Life GENTLE
Your Life YOGA
Port’s Biggest, Best Fully Air conditioned Fitness Centre! We have the newest equipment range in the country & the most amount of equipment with hundreds of parking spots right out the front! (and that’s just the beginning of our story Find out more In store!)
Your Life Coming Soon
Annette – Studio 2
Your Life Coming Soon
Gavin – St 360
Gavin - Studio 1
Mandy -Studio 1
Daryl – Studio 1
6 pm
Kelly – Studio 360
Your Life BOXING CT
360X
Kelly – Studio 360
Your Life BOXING CT
360X
Kids Fit is still on, its just moved to our new small
group time table!
Your Life CYCLE
Haley – Studio 360
Your Life GENTLE
Your Life BOXING CT
360X
Your Life KIDS
Gavin – Studio 360
Your Life GROUP PT
Group PT has moved to our Small Group
Training Time Table
Kelly – Studio 1 Your Life YOGA KIDS
1 more Yoga or Balance Where??? And attack or 360 cicuits in the am915
Sally - Studio 2
The Newest Equipment in Australia Surf the Web With FREE Internet Access & Watch
Your Own TV While You Workout!
See reception about getting 24hr/ 7 days a week Access!
Naomi – Studio 1
Only at Your Life! Your Life GROUP PT Kelly – Studio 360 (Book at reception)
New small Group PT Time Table out
soon!
Tiffany – Studio 1
Your Life CYCLE
Want to try us out? Get a FREE 3 workout pass today!
Your Life CYCLE
Your Life CYCLE
8:1
5am
Classe
s
Your Life YOGA
Mandy – St 1 1
0:3
0 am
Your Life YOGA
6:4
5p
m
New Small Groups T-Table out soon!
6:1
0p
m
Your Life KIDS
Kelly - Studio 1
Tiffany - Studio 2
Your Life CYCLE
Your Life CYCLE
Group Fitness
Your Life Time Table,
Gavin – Studio 360
Small Group Training Time Table Options
Are specialized classes that have smaller restricted class sizes or are very
specialized in design enabling us to coach you more individually for better
results with specific training styles. These programs can sometimes be of a higher intensity so must be pre booked & a medical overview may be required before doing these programs. A small
charge may also be applicable to small group training, like sharing a personal trainer for a 1hr session, check out our
separate small group time training table for more info!
Your Class Styles! See reception for more info
What are Les Mills Classes & Why Should I do Classes? Very Brief Descriptions on our classes
BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles. The worlds most popular whole-body class style.
BODYBALANCE® combines disciplines, like yoga and tai chi, with Pilates. Find your inner piece and strength in this class that’s prefect for increasing your flexibility and core.
RPM TM is an 45 minute indoor cycling program for developing fitness capacity. Burning up to 800 calories in one session.
BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine.
BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout. Perfect for improving the lower body!
BODY ATTACK -This high-energy interval training class combines athletic aerobic moves with strength & stabilization exercises. Train like an athlete!
BODY VIVE - if you want a great fun workout but prefer not to jump! This low-impact whole body workout is designed to boost fitness and core strength. Uses basic moves.
CXWORX - A new revolution in Core fitness is here, a 30 minute workout that will target your Abs', oblique's back & Butt. Core Strength is essential for everyday life!
GRITT series programs offer High Intensity Interval Training in small groups for maximum calorie burn in only a 30 minute program. Using weights its Like Cross fit/functional style programs and Body attack combined!
Your Life Cycle – 45 to 60 mins of indoor cycling, inspired by RPM burn maxi calories in our freestyle cycle class.
Your Life Kids – tailored for Children ages 5 to 12 years., this program is tailored towards fun in fitness and functional movements. $4 members kids $8 Non members
Your Life Yoga - Traditional Yoga tailored to all fitness levels, experience greater flexibility, core strength and inner peace.
Your Life Gentle – a class for the mature/senior participant or if you want a very low impact aerobic workout.
Your Life 360X Boxing CT – using our exclusive 360 machine and boxing equipment, punch your way to fitness and utilize functional movements to burn maximum calories.
•Allow 1 Hr for classes from start to end, except Yoga which is can be up to 90 mins. •Please arrive early for classes, if you are late and miss the warm up you may not be able to join in the class due to safety reasons. • Please note that all changes to any time table are based on popularity of time slots, instructor availability & market trends. Please be advised that any changes are on a trial basis until the next QTRLY review.
Les Mills is recognized as the worlds leading provider of group fitness programs. Great music and passionate instructors inspire exhilarating workouts - see www.lesmills.com. Each of our trainers has been through Les Mills international training to be able to deliver the highest standard of class every time. When your doing classes research has shown you work harder than when you are on your own and you attend more regularly, these 2 factors of higher intensity and regularity will get You most of the way to achieving your Goals in a safe and controlled Centre.
• Your Life Fitness Centre • Is more than double the size
of our nearest competitor & has the World’s latest
equipment. • Has Ducted Air Conditioning
in all areas. • Has over 250 Parking Spots
right out the front door. • Long staffed hours and 24hr
optional access. • Modern & the biggest Kids
Crèche area Open 6 days. • The Highest Qualified Gym
& LES MILLS class Instructors.
• The Only Centre to offer the new 360X synergy group
functional training equipment.
• Internet capable cardio theatre – watch what you want, what your favorite music clips on demand or
check your Facebook account while you exercise on huge screens on every
piece of our Cardio Theatre •Free 1st program & updates
Your Life CYCLE Your Life YOGA
Your Life GENTLE
Your Life BOXING CT
360X
Your Life CYCLE
Other Services
The Only Centre with 3 Huge Class Rooms!
for more Class Options!
Your Life KIDS Your Life YOGA
Your Life GENTLE Your Life BOXING CT
360X
Support Classes with a checkered flag, these classes are low in numbers & may not continue if there numbers don’t increase.
30
min
Cla
sse
s
