Greenwich Marlins Swimming

GREENWICHAQUATICSWATERPOLO

YmCA OF GREENWICH50 East Putnam AvenueGreenwich, CT 06830

T 203.869.1630F 203.869.7252www.greenwichymca.org

AQUATICS

THEmARLINS DIVINGCLUB



AQUATICS

mARLINS DIVING CLUBThe YMCA of Greenwich Marlins Diving Club offers diving instruction from the beginner level to the senior competitive level. Our program emphasizes positive learning in a safe, fun and competitive environment and provides an opportunity for all levels to participate at local, regional and national events. Financial assistance is available. Greenwich YMCA Membership required for all levels of participation.



The m

arlins Swim School

www.greenwichymca.org

THEmARLINS SWImSCHOOLAQUATICS

mARLINS SWIm SCHOOLSwimming is a vital life skill and we strive to instill a love of the water in all our students combined with respect for the water. We are a comprehensive learn to swim program for all ages. We provide skilled instruction in learning to swim, stroke development, and water exercise, as well as competitive swimming, scuba and private aquatic instruction.

WATER POLOThe YMCA of Greenwich Water Polo Program is a year-round program operates under the auspices of USA Water Polo (the United States Olympic National Governing Body) employing the latest instructional and training techniques used by the USA National Teams. Beginners are warmly welcome! No prior water polo experience is required, although some swimming skills are needed.

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GREENWICHmARLINS SWImmING



AQUATICSYmCA OF GREENWICH

mARLINS SWIm TEAmmARLINS SWIm TEAm TRYOUTS

mAKE A SPLASH!The Marlins Swim Team is a USS (United States Swimming) and YMCA year-round program designed for swimmers ages 6 and up of all abilities, from beginner through national levels. The Marlins Swim Team provides children and families with opportunities to experience competitive swimming in a fun, exciting, and positive environment with a highly experienced and accomplished coaching staff. PRACTICE & REGISTRATIONPractices are currently on-going and will conclude in the end of July. Though practices have already begun, there is still limited space available for this season. Contact Connie Wu at 203.869.1630 ext. 303 immediately about the availability.

THE 9 LEVEL LADDERThe “9 Level–Ladder” is a progressive training model designed for the GRYM - Marlins Swim Team. The primary objective of this model is to help every swimmer, novice to senior, realize their full swimming potential and long-term goals.

DATE Day TimeSeptember 6th Tuesday 4:00-5:00p

September 8th Thursday 4:00-5:00p

September 10th Saturday 10:00a-12:00p

No. of Lessons Duration Fee Code

1 Lessons 30 mins. $50 1324 Lessons 30 mins. $200 134

COmPETITIVE PRIVATE SWIm LESSONSCompetitive Private lessons are geared for swim team level boys and girls. If you are working to get on a team, or are already on a team, this is a great way to get some one-on-one attention. Lessons are with a Certified USA Swim Coach.

For more information about the YmCA Swim Team or Private Lessons please contact Director of Aquatics, Jonathan mayer at 203.869.1630 ext. 301 or [email protected].

age Requirement: 7 years of age or older. Entry Standard: Swim a 100-Yard Individual Medley with legal start, strokes, & turns. Must be able to swim all four competitive strokes. Fee: $1,700

The Novice Level will help swimmers continue to refine the major skill components of each start, stroke, turn and finish and develop swimming endurance. In addition swimmers will participate in a basic dry-land training program designed to build general body strength, enhance technique and improve overall flexibility. Pool sessions will include a series of start, stroke, turn and finish progressions, kicking and timed endurance swims. The Novice Level is lead by Coach Tessa Campbell & Damaris Rivera.

NOVICE LEVEL I, II, III

JUNIOR LEVEL I, II, III

age Requirement: 14 years of age or younger automatic Entry Standard: 2 Junior Level Time Standards Competition Level: National, State, Regional and Local

Fee: $1,900

The Junior Level provides swimmers with the physical and technical fitness necessary to compete at the CT Regional Level, CT State Level, and beyond. In addition to an extensive in-water program, the Junior Level will offer a year-round, advanced dry-land training program designed to build general and specific swimming strength, enhance technique, reduce injuries and improve overall flexibility. Pool session will include low, medium and high intensity endurance training, technical-sprint sets, quality kick sets, race rehearsal and advanced start, stroke, turn and finish progressions. Yardage and intensity will vary depending on time of year. The Junior Level is lead by Coach Connie Wu and Tessa Campbell.

SENIOR LEVEL I, II, III

age Requirement: 15 years of age and older automatic Entry Standard: 2 YMCa National Cut Competition Level: National, State, Regional and Local

Fee: $2,300

The Senior Level will provide swimmers with a two-fold focus – to provide swimmers with the physical and technical fitness necessary to compete at the Regional, CT Senior Level, YMCA National Level and beyond. In addition to an extensive in-water program, the Senior Level will offer a year-round, advanced dry-land training program designed to build general and specific swimming strength, enhance technique, reduce injuries and improve overall flexibility. Pool session will include low, medium and high intensity endurance training, technical-sprint sets, quality kick sets, race rehearsal and advanced start, stroke, turn and finish progressions. Yardage and intensity will vary depending on time of year. The Senior Level is lead by Coach Connie Wu.

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Greenwich Marlins Swimming