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A log book for you to record your coxing learning and outing records. Companion to the Good Coxswain Guide series on http://www.rowperfect.co.uk/shop/the-good-coxswain-booklets-1-12-ebook-141.html
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I n A S S o C I A T I o n W I T H :
the good
L o G B o o K
The Good Coxswain title and the series of booklets are copyright. Apart from any use permitted under the Copyright Act 1968 and any subsequent amendments, no part may be reproduced, stored in retrieval system or transmitted by any means or process whatsoever without prior written permission. Enquiries should be addressed to the Author – Andrew O’Brien, RowEd Australia.
DisclaimerThe author and publisher believe all material produced for The Good Coxswain is correctly and accurately researched. However, we give no warranty in relation thereto and disclaim liability for all claims against the publication, its employees or any person associated which may arise from any material contained within its pages which may be challenged by any persons. Views expressed by the Good Coxswain are not necessarily those of Rowing Australia or associated State Rowing bodies or associations.
Printed in Australia
First Published in 2006 Rowing Victoria IncorporatedSuite 13, 20 Commercial Rd, Melbourne VIC 3004Telephone: 03 9820 8888 www.rowingvictoria.asn.au
© 2005 Andrew O’BrienRowEd AustraliaE-mail: [email protected] www.rowed.com.au
Cartoon GraphicsWill Goodwin www.willgoodwin.com.au
Design / ProductionGillian Deeble www.gjddesigns.com.au
L o G B o o K
the good
P u r P o s eThis logbook is to be completed by a rowing coxswain for accreditation as a Good Coxswain in the State Rowing Association. It is designed to provide a continuous record of coxing experience undertaken during rowing training sessions and regattas. The logbook is essential in providing an accurate recording of the number of hours spent coxing and an honest assessment of that coxing. It will be evidence of having completed a practical component for qualification as a Good Coxswain.
C o m P l e t i n g t h e l o g b o o k• This logbook must be completed for every session coxed between
the two qualifying courses for accreditation as a Good Coxswain (i.e. Good Coxswain Level 1 and Good Coxswain Level 2)
• It is important that the logbook is completed after each and every session and / or regatta
• Comments are to be an accurate representation to assist the coxswain’s ongoing development
• The Self-Assessment Table is to be used with a completed score
• The Race Reports are to be completed for each regatta competed
• This logbook will not be deemed complete until the records included are certified by the person recognised as a Club/School Good Coxswain Assessor (Club Captain / Coordinator)
W h o s h o u l d u s e t h i s l o g b o o k ?The coxswain seeking accreditation by the State Rowing Association is responsible for ensuring that this logbook is completed and that it is certified as complete and correct.
s u b m i t t i n g l o g b o o k s• The coxswain, when issued with the logbook, will be provided
with a completion and return date by the State Rowing Association.
• Logbooks are issued at Good Coxswain Level 1 Courses
• This logbook must be completed before participation in the Good Coxswain Level 2 Course
• Logbooks will not be accepted for submission unless certified
P e n a l t i e sCoxswains and authorised persons certifying this logbook on their behalf are advised that:
(i) a failure by a coxswain to ensure the completion of the logbook in accordance with these instructions;
(ii) the giving of false or misleading information in the logbook by the coxswain or an authorised person; or
(iii) the certification of recorded information without a reasonable knowledge of the content’s accuracy
may lead to the cancellation of an organisation’s assessor status and /or suspension of affiliation (including eligibility to participate in state rowing regattas) .
h e l P a v a i l a b l eThere is an example of a completed logbook and further information and instructions about how to complete the logbook available from your State Rowing Association. If you have any questions or problems, please contact a Good Coxswain Assessor, the State Rowing Association or your Club Captain / Rowing Coordinator.
G e n e r A L I n f o r m A T I o n f o r C o x S W A I n S
Please Note: On completion of this The Good Coxswain Logbook it is to be submitted to your club or school’s recognised Good Coxswain assessor for signature. The Good Coxswain Logbook will then be submitted to the State Rowing Association to be signed and stamped for the completion of The Good Coxswain Accreditation. Full Coxing Accreditation will not be granted without the completion of these requirements.
C o X s W a i n
Name .........................................................................................Date of Birth ..............................................................................Address ........................................................................................................................................................................................Postcode .......................................Telephone ...........................Email ........................................................................................
r o W i n g C l u b / s C h o o l
Name .........................................................................................Address ........................................................................................................................................................................................Postcode ...................................................................................
C l u b C o n t a C t
Captain / Coordinator ...............................................................Postcode ....................................... Mobile ................................Email ........................................................................................
BOOk NO Date of Level 1 Course ........................................
This is to certify that ................................................................. has satisfactorily observed the conditions and met the requirements of the Good Coxswain Accreditation Programme.
Signed .................................................... Date ....................
State Association ................................................................
T o B e f I L L e d I n A f T e r C o m p L e T I o n o f T H e L o G B o o K
s u m m a r Y o F C o X i n g C o m P l e t e d
Date Commenced .....................................................................
Date Completed ........................................................................
Date of Session Hours Coach Date of Session Hours Coach
Total Hours
Regattas Attended Date Regattas Attended Date
C e r t i F i C a t i o n
Assessor’s Signature .....................................Date ...............Name .....................................................................................Qualification / Position ..........................................................
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rd
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ghts
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hat w
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To
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ME
OF
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TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
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art
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nd
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otal
Min
utes
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VOIC
E5
poin
ts2
poin
ts0
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tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
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ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
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ts0
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tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
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hat f
eedb
ack
did
your
coa
ch g
ive?
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..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
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..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
eA
CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
......
......
......
......
......
......
LOC
ATIO
N ..
......
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......
.DAT
E ..
......
......
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.
CR
EW ..
......
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......
.....
BO
AT N
AM
E ..
......
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......
.....
NA
ME
OF
CO
ACH
.....
......
......
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......
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......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
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t tim
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TR
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TA
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SS:
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art
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VOIC
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poin
ts2
poin
ts0
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tsAS
k YO
uRS
ELF.
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Volu
me
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ily h
eard
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nsis
tent
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rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
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the
crew
und
erst
and
wha
t I s
aid?
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ority
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edia
te R
espo
nse
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ayed
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pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
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ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
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obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
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er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
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rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
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trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
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coa
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hat w
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t tim
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......
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lo
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To
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ro
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B /
SCH
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......
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LOC
ATIO
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......
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.DAT
E ..
......
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CR
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......
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BO
AT N
AM
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......
......
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......
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NA
ME
OF
CO
ACH
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......
......
......
......
......
......
......
......
......
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......
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......
......
......
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......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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......
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......
......
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..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
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..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
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......
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..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
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CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
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......
......
......
......
......
LOC
ATIO
N ..
......
......
......
......
......
......
......
.DAT
E ..
......
......
......
.
CR
EW ..
......
......
......
......
......
......
......
......
......
......
.....
BO
AT N
AM
E ..
......
......
......
......
......
......
......
......
......
......
......
.....
NA
ME
OF
CO
ACH
.....
......
......
......
......
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......
......
......
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......
......
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......
......
......
......
......
......
......
......
......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
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ll Re
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TR
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TA
B
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CLA
SS:
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RAC
ING
BO
AT
OR
TR
AIN
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BO
AT
TIM
E O
N W
ATER
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......
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nd
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VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
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Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
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Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
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ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
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ules
Obe
yed
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rloo
ked
Dis
obey
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id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
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er C
ondi
tions
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pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
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hat w
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lo
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To
Be
Co
mp
Le
Te
d A
fT
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CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
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......
......
......
......
......
LOC
ATIO
N ..
......
......
......
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......
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......
.DAT
E ..
......
......
......
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CR
EW ..
......
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......
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BO
AT N
AM
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......
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NA
ME
OF
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ACH
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......
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TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
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......
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......
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.. ...
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......
......
......
......
......
......
......
..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
......
......
......
......
......
......
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......
......
..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
......
......
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......
......
......
......
..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
eA
CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
......
......
......
......
......
......
LOC
ATIO
N ..
......
......
......
......
......
......
......
.DAT
E ..
......
......
......
.
CR
EW ..
......
......
......
......
......
......
......
......
......
......
.....
BO
AT N
AM
E ..
......
......
......
......
......
......
......
......
......
......
......
.....
NA
ME
OF
CO
ACH
.....
......
......
......
......
......
......
......
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......
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......
......
......
......
......
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......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
rA
Ce
1 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
In
S r
ep
or
T
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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......
......
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......
......
......
......
......
......
......
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......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Co
nd
ITIo
nS
(tic
k th
e ap
prop
riat
e de
scri
ptio
ns)
WIN
D S
TREN
GTH
: S
tron
g M
ediu
m
Lig
ht
Nil
(Ple
ase
indi
cate
if th
ere
is a
cha
nge
in c
ondi
tions
bet
wee
n ra
ces)
WIN
D D
IREC
TIO
N:
Tai
l T
ail t
o Si
de
Hea
d H
ead
to S
ide
Sid
e (b
ow)
Sid
e (s
trok
e)
re
GA
TT
A d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
REG
ATTA
NA
ME
.....
......
......
......
......
......
......
......
......
......
......
......
...LO
CAT
ION
....
......
......
......
......
......
......
......
......
......
......
DAT
E ...
......
......
......
......
......
..
CR
EW
B
ow ...
......
......
......
......
......
......
... T
wo .
......
......
......
......
....T
hree
......
......
......
......
.... F
our .
......
......
......
......
......
.....
Fi
ve .
......
......
......
......
......
......
....
Six
......
......
......
......
......
Seve
n ...
......
......
......
......
Str
oke
.....
......
......
......
......
... C
oach
.....
......
......
......
......
.....
The
good
cox
swai
n w
ill u
se th
is fo
rm to
mak
e co
mpa
riso
ns b
etw
een
race
s an
d re
gatt
as.
It m
ay a
lso
be a
dvis
able
to m
ake
note
s fo
r ra
ce p
lan
revi
sion
rA
Ce
2 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
InS
re
po
rT
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
ST
Ar
TC
ox
SW
AIn
CA
LL
S &
fo
CU
S
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
FIN
ISH
FIN
ISH
The
spac
e pr
ovid
ed to
the
left
of t
he ta
ble
is fo
r th
e co
xsw
ain
to s
ketc
h th
e ra
ce c
ours
e in
clud
ing
feat
ures
suc
h as
:
brid
ges,
ben
ds, m
ajor
land
mar
ks, e
tc O
R to
mak
e no
tes
/ alt
erat
ions
to th
e ra
ce p
lan.
RA
CE
PL
AN
1
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
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ll Re
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one
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tly /
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plet
ely
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tly N
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he c
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er th
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TR
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TA
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CLA
SS:
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+
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ING
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AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
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art
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nd
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VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
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hat f
eedb
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ive?
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hat w
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nex
t tim
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......
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lo
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To
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Co
mp
Le
Te
d A
fT
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CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
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......
......
......
......
......
LOC
ATIO
N ..
......
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......
......
......
.DAT
E ..
......
......
......
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CR
EW ..
......
......
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BO
AT N
AM
E ..
......
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NA
ME
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ACH
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TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
eA
CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
......
......
......
......
......
......
LOC
ATIO
N ..
......
......
......
......
......
......
......
.DAT
E ..
......
......
......
.
CR
EW ..
......
......
......
......
......
......
......
......
......
......
.....
BO
AT N
AM
E ..
......
......
......
......
......
......
......
......
......
......
......
.....
NA
ME
OF
CO
ACH
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
rA
Ce
1 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
In
S r
ep
or
T
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Co
nd
ITIo
nS
(tic
k th
e ap
prop
riat
e de
scri
ptio
ns)
WIN
D S
TREN
GTH
: S
tron
g M
ediu
m
Lig
ht
Nil
(Ple
ase
indi
cate
if th
ere
is a
cha
nge
in c
ondi
tions
bet
wee
n ra
ces)
WIN
D D
IREC
TIO
N:
Tai
l T
ail t
o Si
de
Hea
d H
ead
to S
ide
Sid
e (b
ow)
Sid
e (s
trok
e)
re
GA
TT
A d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
REG
ATTA
NA
ME
.....
......
......
......
......
......
......
......
......
......
......
......
...LO
CAT
ION
....
......
......
......
......
......
......
......
......
......
......
DAT
E ...
......
......
......
......
......
..
CR
EW
B
ow ...
......
......
......
......
......
......
... T
wo .
......
......
......
......
....T
hree
......
......
......
......
.... F
our .
......
......
......
......
......
.....
Fi
ve .
......
......
......
......
......
......
....
Six
......
......
......
......
......
Seve
n ...
......
......
......
......
Str
oke
.....
......
......
......
......
... C
oach
.....
......
......
......
......
.....
The
good
cox
swai
n w
ill u
se th
is fo
rm to
mak
e co
mpa
riso
ns b
etw
een
race
s an
d re
gatt
as.
It m
ay a
lso
be a
dvis
able
to m
ake
note
s fo
r ra
ce p
lan
revi
sion
rA
Ce
2 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
InS
re
po
rT
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
ST
Ar
TC
ox
SW
AIn
CA
LL
S &
fo
CU
S
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
FIN
ISH
FIN
ISH
The
spac
e pr
ovid
ed to
the
left
of t
he ta
ble
is fo
r th
e co
xsw
ain
to s
ketc
h th
e ra
ce c
ours
e in
clud
ing
feat
ures
suc
h as
:
brid
ges,
ben
ds, m
ajor
land
mar
ks, e
tc O
R to
mak
e no
tes
/ alt
erat
ions
to th
e ra
ce p
lan.
RA
CE
PL
AN
2
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
......
......
......
......
......
......
......
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ll Re
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one
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ent t
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out o
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tions
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lter m
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tly /
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COAC
H C
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e do
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plet
ely
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tly N
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he c
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TR
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TA
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OAT
CLA
SS:
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+
4X+
8+
RAC
ING
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AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
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art
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......
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... E
nd
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Min
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VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
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......
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hat f
eedb
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your
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ch g
ive?
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hat w
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tter
nex
t tim
e? ..
......
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lo
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To
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Co
mp
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fT
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CH
ro
WIn
G S
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SIo
n
CLu
B /
SCH
OO
L ...
......
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......
......
LOC
ATIO
N ..
......
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......
......
......
.DAT
E ..
......
......
......
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CR
EW ..
......
......
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BO
AT N
AM
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......
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TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
eA
CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
......
......
......
......
......
......
LOC
ATIO
N ..
......
......
......
......
......
......
......
.DAT
E ..
......
......
......
.
CR
EW ..
......
......
......
......
......
......
......
......
......
......
.....
BO
AT N
AM
E ..
......
......
......
......
......
......
......
......
......
......
......
.....
NA
ME
OF
CO
ACH
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
rA
Ce
1 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
In
S r
ep
or
T
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Co
nd
ITIo
nS
(tic
k th
e ap
prop
riat
e de
scri
ptio
ns)
WIN
D S
TREN
GTH
: S
tron
g M
ediu
m
Lig
ht
Nil
(Ple
ase
indi
cate
if th
ere
is a
cha
nge
in c
ondi
tions
bet
wee
n ra
ces)
WIN
D D
IREC
TIO
N:
Tai
l T
ail t
o Si
de
Hea
d H
ead
to S
ide
Sid
e (b
ow)
Sid
e (s
trok
e)
re
GA
TT
A d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
REG
ATTA
NA
ME
.....
......
......
......
......
......
......
......
......
......
......
......
...LO
CAT
ION
....
......
......
......
......
......
......
......
......
......
......
DAT
E ...
......
......
......
......
......
..
CR
EW
B
ow ...
......
......
......
......
......
......
... T
wo .
......
......
......
......
....T
hree
......
......
......
......
.... F
our .
......
......
......
......
......
.....
Fi
ve .
......
......
......
......
......
......
....
Six
......
......
......
......
......
Seve
n ...
......
......
......
......
Str
oke
.....
......
......
......
......
... C
oach
.....
......
......
......
......
.....
The
good
cox
swai
n w
ill u
se th
is fo
rm to
mak
e co
mpa
riso
ns b
etw
een
race
s an
d re
gatt
as.
It m
ay a
lso
be a
dvis
able
to m
ake
note
s fo
r ra
ce p
lan
revi
sion
rA
Ce
2 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
InS
re
po
rT
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...
ST
Ar
TC
ox
SW
AIn
CA
LL
S &
fo
CU
S
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
FIN
ISH
FIN
ISH
The
spac
e pr
ovid
ed to
the
left
of t
he ta
ble
is fo
r th
e co
xsw
ain
to s
ketc
h th
e ra
ce c
ours
e in
clud
ing
feat
ures
suc
h as
:
brid
ges,
ben
ds, m
ajor
land
mar
ks, e
tc O
R to
mak
e no
tes
/ alt
erat
ions
to th
e ra
ce p
lan.
RA
CE
PL
AN
3
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
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er th
e se
ssio
n? ..
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nex
t tim
e? ..
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B /
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TR
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OR
R
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TA
B
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CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
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......
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... E
nd
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Min
utes
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VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
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hat f
eedb
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your
coa
ch g
ive?
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hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
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lo
gb
oo
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To
Be
Co
mp
Le
Te
d A
fT
er
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CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
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LOC
ATIO
N ..
......
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.DAT
E ..
......
......
......
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CR
EW ..
......
......
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......
.....
BO
AT N
AM
E ..
......
......
......
......
......
......
......
......
......
......
......
.....
NA
ME
OF
CO
ACH
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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......
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......
......
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......
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..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
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..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
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......
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..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
eA
CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
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......
......
......
......
LOC
ATIO
N ..
......
......
......
......
......
......
......
.DAT
E ..
......
......
......
.
CR
EW ..
......
......
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......
.....
BO
AT N
AM
E ..
......
......
......
......
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NA
ME
OF
CO
ACH
.....
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......
......
......
......
......
......
......
......
......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
Co
mm
en
t /
re
Co
rd
Your
thou
ghts
aft
er th
e se
ssio
n? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.. ...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat f
eedb
ack
did
your
coa
ch g
ive?
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..W
hat w
ill y
ou d
o be
tter
nex
t tim
e? ..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..
lo
gb
oo
k -
To
Be
Co
mp
Le
Te
d A
fT
er
eA
CH
ro
WIn
G S
eS
SIo
n
CLu
B /
SCH
OO
L ...
......
......
......
......
......
......
......
......
LOC
ATIO
N ..
......
......
......
......
......
......
......
.DAT
E ..
......
......
......
.
CR
EW ..
......
......
......
......
......
......
......
......
......
......
.....
BO
AT N
AM
E ..
......
......
......
......
......
......
......
......
......
......
......
.....
NA
ME
OF
CO
ACH
.....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
TR
AIN
ING
OR
R
EGAT
TA
B
OAT
CLA
SS:
2+
4
+
4X+
8+
RAC
ING
BO
AT
OR
TR
AIN
ING
BO
AT
TIM
E O
N W
ATER
: St
art
.....
......
......
... E
nd
......
......
......
.. T
otal
Min
utes
...
......
......
......
......
......
......
......
......
.
VOIC
E5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..SC
ORE
Volu
me
Eas
ily h
eard
Inco
nsis
tent
Not
hea
rdD
id th
e cr
ew h
ear w
hat I
was
say
ing?
out o
f 15
Clar
ity u
nder
stoo
d In
cons
iste
nt M
isun
ders
tood
Did
the
crew
und
erst
and
wha
t I s
aid?
Auth
ority
Imm
edia
te R
espo
nse
Del
ayed
Res
pons
e N
o re
spon
seDi
d th
e cr
ew ‘j
ump’
whe
n I a
sked
them
to ‘j
ump’
?
CON
TRIB
UTIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Faul
t Ide
ntifi
catio
n M
uch
Som
e N
one
Did
I id
entif
y fa
ults
for t
he c
rew
?
out o
f 15
Dri
ll Re
com
men
datio
n M
uch
Som
e N
one
Did
I re
com
men
d a
drill
to h
elp
my
crew
?
Faul
t Cor
rect
ion
Yes
Som
e N
one
Did
I he
lp fi
x th
e pr
oble
m?
APPL
ICAT
ION
5 po
ints
2 po
ints
0 po
ints
ASk
YOu
RSEL
F...
Attit
ude
Pos
itive
Sw
ingi
ng N
egat
ive
Did
I ad
d en
joym
ent t
o ro
win
g?
out o
f 15
Appr
oach
Ent
husi
astic
Inte
rest
ed D
isin
tere
sted
Did
I re
mai
n al
ert?
Mot
ivat
ion
Insp
irin
g E
ncou
ragi
ng D
isco
urag
ing
Did
I m
otiv
ate
my
crew
to s
ucce
ed?
STEE
RIN
G5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Wat
er R
ules
Obe
yed
Ove
rloo
ked
Dis
obey
edD
id I
follo
w th
e ru
les
for t
raffi
c?
out o
f 15
Wat
er C
ondi
tions
Ada
pted
una
war
e Ig
nore
dDi
d I a
lter m
y co
to s
uit w
ind,
tide
, tra
ffic
etc?
Rud
der
use
Gen
tly /
Firm
ly J
erky
/ St
rong
Sof
t / H
esita
ntDi
d I s
teer
con
fiden
tly a
nd n
ot c
ause
pro
blem
s?
COAC
H C
OMM
UNIC
ATIO
N5
poin
ts2
poin
ts0
poin
tsAS
k YO
uRS
ELF.
..
Sess
ion
Aim
s k
now
n H
azy
unk
now
nDi
d I fi
nd o
ut w
hat t
he c
rew
was
to b
e do
ing?
out o
f 15
Follo
wed
Inst
ruct
ion
Com
plet
ely
Par
tly N
oDi
d I d
o as
I w
as a
sked
to d
o by
the
coac
h?
Sess
ion
Feed
back
Con
trib
uted
Lis
tene
d A
void
edDi
d I o
ffer t
he c
oach
the
coxs
wai
n’s
pers
pect
ive?
se
lF
as
se
ss
me
nt
- t
ick
the
resp
onse
tha
t be
st d
efin
es y
our
coxi
ng s
essi
on
rA
Ce
1 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
In
S r
ep
or
T
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
Co
nd
ITIo
nS
(tic
k th
e ap
prop
riat
e de
scri
ptio
ns)
WIN
D S
TREN
GTH
: S
tron
g M
ediu
m
Lig
ht
Nil
(Ple
ase
indi
cate
if th
ere
is a
cha
nge
in c
ondi
tions
bet
wee
n ra
ces)
WIN
D D
IREC
TIO
N:
Tai
l T
ail t
o Si
de
Hea
d H
ead
to S
ide
Sid
e (b
ow)
Sid
e (s
trok
e)
re
GA
TT
A d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
REG
ATTA
NA
ME
.....
......
......
......
......
......
......
......
......
......
......
......
...LO
CAT
ION
....
......
......
......
......
......
......
......
......
......
......
DAT
E ...
......
......
......
......
......
..
CR
EW
B
ow ...
......
......
......
......
......
......
... T
wo .
......
......
......
......
....T
hree
......
......
......
......
.... F
our .
......
......
......
......
......
.....
Fi
ve .
......
......
......
......
......
......
....
Six
......
......
......
......
......
Seve
n ...
......
......
......
......
Str
oke
.....
......
......
......
......
... C
oach
.....
......
......
......
......
.....
The
good
cox
swai
n w
ill u
se th
is fo
rm to
mak
e co
mpa
riso
ns b
etw
een
race
s an
d re
gatt
as.
It m
ay a
lso
be a
dvis
able
to m
ake
note
s fo
r ra
ce p
lan
revi
sion
rA
Ce
2 d
eT
AIL
S -
to
be
co
mp
lete
d o
n r
ac
e d
ay
NA
ME
OF
EVEN
T ..
......
......
......
......
......
......
......
......
......
......
.....
RAC
E D
ETA
ILS
.....
......
......
......
......
......
......
......
.....
Hea
t / R
epec
hage
/ Se
mi /
Fin
al
RAC
E P
RO
GR
ESSI
ON
:
1st
qua
lifies
1
st a
nd 2
nd q
ualifi
es
1st
2nd
3rd
qua
lifies
Oth
er (s
peci
fy)..
......
......
......
......
.... .
......
......
......
.....
TIM
E O
F EV
ENT
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
re
SU
LT
S
RES
uLT
:
1st
2nd
3rd
4th
5th
6th
7th
8th
Win
ning
Tim
e ...
......
......
......
......
....
Cre
w T
ime
......
......
......
......
......
1st p
lace
d cr
ew .
......
......
......
......
......
......
.....
2nd
pla
ced
crew
....
......
......
......
......
......
......
. 3r
d pl
aced
cre
w ..
......
......
......
......
......
......
......
......
......
.....
AS
Se
SS
me
nT
Rac
e P
lan
Follo
wed
:
Yes
No
Som
etim
es
Rac
e P
lan
Succ
ess
Rat
ing:
1
2
3
4
5
(bes
t)
RO
WER
Rac
e Sa
tisfa
ctio
n:
1
2
3
4
5
(b
est)
C
OAC
H R
ace
Satis
fact
ion:
1
2
3
4
5
(bes
t)
Co
xS
WA
InS
re
po
rT
Giv
e de
tails
of y
our
crew
’s p
rogr
ess
duri
ng th
e ra
ce .
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
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...
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...
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...
ST
Ar
TC
ox
SW
AIn
CA
LL
S &
fo
CU
S
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
met
res/
land
mar
k
FIN
ISH
FIN
ISH
The
spac
e pr
ovid
ed to
the
left
of t
he ta
ble
is fo
r th
e co
xsw
ain
to s
ketc
h th
e ra
ce c
ours
e in
clud
ing
feat
ures
suc
h as
:
brid
ges,
ben
ds, m
ajor
land
mar
ks, e
tc O
R to
mak
e no
tes
/ alt
erat
ions
to th
e ra
ce p
lan.
RA
CE
PL
AN
4
Sp
eC
IfIC
fo
CU
SC
HA
rA
CT
er
ISA
TIo
nC
om
mA
nd
ex
Am
pL
ed
rIL
L e
xA
mp
Le
CAT
CH
The
plac
ing
of th
e bl
ade
into
the
wat
er
Con
tinuo
us m
ovem
ent
Bla
de is
pre
pare
d an
d pl
aced
bef
ore
the
row
er r
each
es th
e fr
ont o
f the
slid
e “S
quar
e ea
rly”
R
oll-
ups
Pla
cem
ent w
ith h
ands
H
ead,
sho
ulde
rs a
nd b
ody
rem
ain
rela
xed,
stil
l and
sta
ble
“H
ang
from
the
hand
le”
Cat
ch s
laps
Pla
ce d
irec
tly
Bla
de d
oes
not ‘
sky’
upw
ard
nor
mov
e to
war
d th
e st
ern
befo
re p
lace
men
t “S
tay
away
from
you
r to
es”
Full
stro
ke w
ater
con
tact
Tim
ing
All
blad
es e
nter
the
wat
er a
t exa
ctly
the
sam
e tim
e “T
oget
her
- no
w”
Cat
ch-t
aps
DR
IVE
The
forc
e ex
erte
d by
the
row
er to
mov
e th
e oa
r th
roug
h th
e w
ater
Effic
ient
mov
emen
t Le
gs, b
ody
and
arm
s us
ed in
seq
uenc
e -
each
ove
rlap
ping
with
the
othe
r “L
egs,
bod
ies,
arm
s”
Wor
k up
the
slid
e
Flat
mov
emen
t H
ands
follo
w c
onst
ant p
ath
with
bla
de r
emai
ning
at c
onst
ant d
epth
“M
aint
ain
pres
sure
” W
atch
the
blad
e
Incr
easi
ng m
omen
tum
H
andl
e ga
ther
s sp
eed
thro
ugh
to th
e fin
ish
of th
e st
roke
“C
alve
s to
dec
k”
Pre
ssur
e va
riat
ion
Initi
ated
by
legs
P
ress
ure
in th
e w
ater
is e
xert
ed o
n th
e fe
et th
roug
h th
e le
gs
“Pre
ssur
e on
feet
” St
uff-
the-
duck
FIN
ISH
/ R
ELEA
SETh
e co
mpl
etio
n of
the
stro
ke a
nd e
xtra
ctio
n of
the
blad
e fr
om th
e w
ater
Con
tinuo
us m
ovem
ent
Han
ds c
ontin
ue to
mov
e th
roug
h to
the
body
and
aw
ay fr
om th
e bo
dy w
ithou
t pau
se
“Spi
n th
e ha
nds”
D
oubl
e fin
ish
Stab
le p
ositi
on
Bod
y is
ere
ct (n
ot s
lum
ped)
with
hig
h se
ated
pos
ition
bac
k fr
om th
e ve
rtic
al
“Lig
ht o
n th
e se
at”
Bod
y ho
ld
Thro
ugh
mom
entu
m
Shou
lder
s fin
ish
behi
nd th
e ha
ndle
with
a fl
at a
rm d
raw
par
alle
l to
the
wat
er
“Fol
low
thro
ugh”
A
rms
only
Cle
an e
xtra
ctio
n W
ater
doe
s no
t env
elop
e th
e bl
ade,
the
blad
e do
es n
ot th
roug
h up
was
h “D
own
away
” D
elay
ed fe
athe
r
REC
OVE
RY
The
carr
ying
of t
he b
lade
forw
ard
whi
le m
ovin
g up
the
slid
e to
pla
ce th
e bl
ade
Sequ
ence
d m
ovem
ent
Han
ds le
ad s
houl
ders
and
bod
y fo
rwar
d be
fore
kne
es r
ise
“Hol
d kn
ees
dow
n”
Bac
k ch
ock
Rel
ativ
e tim
e fr
ame
The
mov
emen
t up
the
slid
e is
slo
wer
than
the
mov
emen
t dow
n th
e sl
ide
“Rhy
thm
/rat
io”
Rec
over
y co
unt
Con
stan
t spe
ed
Slid
e m
ovem
ent i
s re
gula
ted
and
cont
rolle
d (n
o ru
sh o
r va
riat
ion)
“S
tead
y”
Feet
out
Leng
th o
f mov
emen
t A
rms
exte
nded
, bod
y sw
ings
, sho
ulde
rs in
fron
t of h
ips,
che
st fo
rwar
d, c
hin
up
“Roc
k fr
om th
e hi
ps”
Slid
e ch
ecks
TEC
HN
IQu
Ere
f: B
ookl
et 7
- C
oxsw
ain
as C
oach
dr
ILL
de
SC
rIp
TIo
nC
om
mA
nd
Se
qU
en
Ce
Be
awar
e o
f th
e fo
llow
ing
...
Rol
l -U
ps /
Str
ikes
W
ith r
ower
s si
ttin
g w
ith s
quar
e bl
ades
at fi
nish
pos
ition
the
row
ers
tap
the
hand
s
“One
rol
l-up
” u
nifie
d ex
it fr
om w
ater
do
wn
to ta
ke th
e bl
ade
out o
f the
wat
er, f
eath
ers
the
blad
e, m
oves
slo
wly
up
the
“A
tten
tion”
Ev
en b
lade
hei
ghts
sl
ide
with
a g
radu
al s
quar
ing
of th
e bl
ade
to e
nter
the
wat
er to
geth
er.
“Row
” u
nifo
rm e
ntry
to w
ater
“R
est”
St
eady
slid
e
Stuf
f-th
e-D
uck
Pla
ce th
e bl
ade
into
the
wat
er a
t the
cat
ch p
ositi
on, a
s no
rmal
. Th
en r
ever
se th
e “S
it up
at t
he c
atch
” Ar
ms
are
not u
sed
se
at p
ositi
on b
y a
few
cen
timet
res
on th
e sl
ide
to in
itiat
e th
e dr
ive.
How
ever
, bef
ore
“kne
e m
ovem
ent o
nly”
B
ody
is n
ot u
sed
go
ing
any
furt
her
than
a fe
w c
entim
etre
s, r
emov
e th
e bl
ade
from
the
wat
er.
Then
“F
or tw
o st
roke
s”
Pus
h of
f fee
t
m
ove
forw
ard
agai
n th
ose
sam
e fe
w c
entim
etre
s to
pla
ce th
e bl
ade
at c
atch
- re
peat
. “R
ow”
Smal
l mov
emen
t
Pre
ssur
e Va
riat
ion
C
rew
row
s no
rmal
seq
uenc
e bu
t var
ies
the
amou
nt o
f effo
rt th
roug
h th
e st
roke
. “O
n th
ree
stro
kes
30%
ent
ry
Hol
d bo
dy p
ositi
on a
t fro
nt
30-7
0 En
ters
the
wat
er a
t les
s th
an n
orm
al p
ress
ure
(30%
) and
bui
lds
this
pre
ssur
e
build
ing
to 7
0% a
t fini
sh”
Bod
y op
ens
out
th
roug
h th
e dr
ive
to a
(70%
) str
onge
r, e
xagg
erat
ed fi
nish
. “O
ne, t
wo,
thre
e”
Arm
s fo
llow
thro
ugh
“H
old
for
twen
ty”
Defi
ned
pudd
le
Wor
king
up
the
slid
e Al
l cre
wm
embe
rs s
tart
at t
he b
ack
of th
e sl
ide
with
legs
fully
ext
ende
d an
d th
en b
y
“Sitt
ing
at b
ack
choc
ks”
Isol
ated
mov
emen
t
de
gree
s w
ork
to a
full
slid
e m
ovem
ent.
For
exa
mpl
e th
e cr
ew r
ows
with
arm
s on
ly
“Arm
s on
ly fo
r tw
enty
” u
nifo
rmity
fo
r tw
enty
str
okes
, the
n 20
with
bod
y sw
ing,
then
20
at 1
/4 s
lide,
20
at 1
/2, 2
0 at
3/4
“A
tten
tion”
B
righ
t sm
art m
ovem
ent
th
en fu
ll sl
ide.
“R
ow”
Do
not r
ush
Chec
ks o
r pa
uses
C
rew
pau
ses
with
out m
ovem
ent a
t a g
iven
poi
nt d
urin
g th
e st
roke
bef
ore
bein
g to
ld
“1/2
slid
e ch
ecks
on
my
wor
d”
Hol
d co
rrec
t bod
y po
sitio
n
to
con
tinue
with
the
stro
ke.
This
can
be
at th
e di
scre
tion
of c
oach
or
cox
i.e.
“on
this
one
” Av
oid
rush
to c
ontin
ue
fin
ish
posi
tion,
1/4
slid
e, 1
/2 s
lide,
3/4
slid
e. T
he p
ause
can
be
aske
d fo
r on
eac
h
“che
ck”
Han
d sp
eed
iden
tical
st
roke
or
inte
rmitt
ently
e.g
. eve
ry th
ird
stro
ke o
r fo
r fiv
e st
roke
s co
ntin
uous
.
Sl
ide
spee
d id
entic
al
Squa
re B
lade
Th
e cr
ew d
oes
not f
eath
er th
e bl
ade.
The
bla
de is
mai
ntai
ned
at a
rig
ht a
ngle
“S
quar
e bl
ades
on
thre
e”
Cle
an e
xit w
ith ta
p do
wn
to
the
wat
er fo
r th
e du
ratio
n of
the
stro
ke.
“O
ne, t
wo,
thre
e”
Oar
s of
f the
wat
er
“H
old
squa
re fo
r 20
” En
try
prep
ared
and
tim
ed
Leve
l han
dle
heig
hts
DR
ILLS
Sp
eC
IfIC
fo
CU
SC
HA
rA
CT
er
ISA
TIo
nC
om
mA
nd
ex
Am
pL
ed
rIL
L e
xA
mp
Le
CAT
CH
The
plac
ing
of th
e bl
ade
into
the
wat
er
Con
tinuo
us m
ovem
ent
Bla
de is
pre
pare
d an
d pl
aced
bef
ore
the
row
er r
each
es th
e fr
ont o
f the
slid
e “S
quar
e ea
rly”
R
oll-
ups
Pla
cem
ent w
ith h
ands
H
ead,
sho
ulde
rs a
nd b
ody
rem
ain
rela
xed,
stil
l and
sta
ble
“H
ang
from
the
hand
le”
Cat
ch s
laps
Pla
ce d
irec
tly
Bla
de d
oes
not ‘
sky’
upw
ard
nor
mov
e to
war
d th
e st
ern
befo
re p
lace
men
t “S
tay
away
from
you
r to
es”
Full
stro
ke w
ater
con
tact
Tim
ing
All
blad
es e
nter
the
wat
er a
t exa
ctly
the
sam
e tim
e “T
oget
her
- no
w”
Cat
ch-t
aps
DR
IVE
The
forc
e ex
erte
d by
the
row
er to
mov
e th
e oa
r th
roug
h th
e w
ater
Effic
ient
mov
emen
t Le
gs, b
ody
and
arm
s us
ed in
seq
uenc
e -
each
ove
rlap
ping
with
the
othe
r “L
egs,
bod
ies,
arm
s”
Wor
k up
the
slid
e
Flat
mov
emen
t H
ands
follo
w c
onst
ant p
ath
with
bla
de r
emai
ning
at c
onst
ant d
epth
“M
aint
ain
pres
sure
” W
atch
the
blad
e
Incr
easi
ng m
omen
tum
H
andl
e ga
ther
s sp
eed
thro
ugh
to th
e fin
ish
of th
e st
roke
“C
alve
s to
dec
k”
Pre
ssur
e va
riat
ion
Initi
ated
by
legs
P
ress
ure
in th
e w
ater
is e
xert
ed o
n th
e fe
et th
roug
h th
e le
gs
“Pre
ssur
e on
feet
” St
uff-
the-
duck
FIN
ISH
/ R
ELEA
SETh
e co
mpl
etio
n of
the
stro
ke a
nd e
xtra
ctio
n of
the
blad
e fr
om th
e w
ater
Con
tinuo
us m
ovem
ent
Han
ds c
ontin
ue to
mov
e th
roug
h to
the
body
and
aw
ay fr
om th
e bo
dy w
ithou
t pau
se
“Spi
n th
e ha
nds”
D
oubl
e fin
ish
Stab
le p
ositi
on
Bod
y is
ere
ct (n
ot s
lum
ped)
with
hig
h se
ated
pos
ition
bac
k fr
om th
e ve
rtic
al
“Lig
ht o
n th
e se
at”
Bod
y ho
ld
Thro
ugh
mom
entu
m
Shou
lder
s fin
ish
behi
nd th
e ha
ndle
with
a fl
at a
rm d
raw
par
alle
l to
the
wat
er
“Fol
low
thro
ugh”
A
rms
only
Cle
an e
xtra
ctio
n W
ater
doe
s no
t env
elop
e th
e bl
ade,
the
blad
e do
es n
ot th
roug
h up
was
h “D
own
away
” D
elay
ed fe
athe
r
REC
OVE
RY
The
carr
ying
of t
he b
lade
forw
ard
whi
le m
ovin
g up
the
slid
e to
pla
ce th
e bl
ade
Sequ
ence
d m
ovem
ent
Han
ds le
ad s
houl
ders
and
bod
y fo
rwar
d be
fore
kne
es r
ise
“Hol
d kn
ees
dow
n”
Bac
k ch
ock
Rel
ativ
e tim
e fr
ame
The
mov
emen
t up
the
slid
e is
slo
wer
than
the
mov
emen
t dow
n th
e sl
ide
“Rhy
thm
/rat
io”
Rec
over
y co
unt
Con
stan
t spe
ed
Slid
e m
ovem
ent i
s re
gula
ted
and
cont
rolle
d (n
o ru
sh o
r va
riat
ion)
“S
tead
y”
Feet
out
Leng
th o
f mov
emen
t A
rms
exte
nded
, bod
y sw
ings
, sho
ulde
rs in
fron
t of h
ips,
che
st fo
rwar
d, c
hin
up
“Roc
k fr
om th
e hi
ps”
Slid
e ch
ecks
TEC
HN
IQu
E
re
GA
TT
A C
He
CK
LIS
T -
to
be
co
ns
ide
red
pri
or
to c
om
pe
tin
g i
n a
re
ga
tta
PR
E-R
ACE
DAY
PR
EP
Clo
thin
gI k
now
that
I w
ill b
e su
itabl
y dr
esse
d fo
r ra
cing
and
the
cond
ition
s?
Yes
N
o
Tool
sI h
ave
all n
eces
sary
tool
s fo
r bo
at m
aint
enan
ce a
nd r
acin
g?
Yes
N
o
Info
rmat
ion
I kno
w w
hen,
whe
re a
nd w
hat I
am
rac
ing?
Yes
N
o
Mon
eyI h
ave
mon
ey e
noug
h to
cov
er li
kely
cos
ts fo
r ra
ce d
ay?
Yes
N
o
Food
/Dri
nkA
m I
requ
ired
to b
ring
my
own
food
and
dri
nk?
Yes
N
o
PR
E-R
ACE
SCH
EDu
LE
Arr
ival
I kno
w w
hen
to le
ave
hom
e an
d ar
rive
at t
he r
egat
ta?
Yes
N
o
Rig
ging
I kno
w w
here
the
boat
will
be
rigg
ed a
nd r
acke
d? Y
es
No
Rac
e st
art
I kno
w h
ow m
uch
time
I mus
t allo
w to
get
to th
e st
art?
Yes
N
o
Wei
gh-i
nI k
now
whe
n an
d w
here
I sh
ould
wei
gh-i
n, if
nec
essa
ry?
Yes
N
o
BO
AT P
REP
Cox
box
I kno
w th
at th
e co
xbox
is c
harg
ed a
nd w
ill w
ork?
Yes
N
o
Stee
ring
I kno
w th
at th
e bo
at w
ill s
teer
str
aigh
t? Y
es
No
Par
tsI k
now
that
the
boat
will
func
tion
as d
esig
ned?
Yes
N
o
Bow
Num
ber
I kno
w w
here
and
how
to o
btai
n a
bow
num
ber,
if n
eces
sary
? Y
es
No
RAC
E P
REP
Bri
efing
The
crew
and
I kn
ow w
hat i
s ex
pect
ed o
f us
in th
e ra
ce?
Yes
N
o
Rac
e P
lan
I hav
e a
deta
iled
race
pla
n fo
r th
is p
artic
ular
rac
e?
Yes
N
o
War
m u
pI k
now
wha
t is
the
crew
’s w
arm
-up
rout
ine?
Yes
N
o
Rac
e in
form
atio
nI k
now
eve
nt, t
ime,
rac
e nu
mbe
r, la
ne, o
ppos
ition
, pro
gres
sion
? Y
es
No
Cou
rse
rule
sI k
now
the
cour
se tr
affic
rul
es to
take
me
safe
ly to
the
star
t?
Yes
N
o
Res
pons
esI k
now
wha
t to
do if
face
d w
ith ‘b
ad lu
ck’ o
r em
erge
ncy
? Y
es
No
Dis
tanc
e m
arke
rsI k
now
wha
t to
look
for
to ju
dge
dist
ance
s on
the
cour
se?
Yes
N
o
re
GA
TT
A C
He
CK
LIS
T -
to
be
co
ns
ide
red
pri
or
to c
om
pe
tin
g i
n a
re
ga
tta
PR
E-R
ACE
DAY
PR
EP
Clo
thin
gI k
now
that
I w
ill b
e su
itabl
y dr
esse
d fo
r ra
cing
and
the
cond
ition
s?
Yes
N
o
Tool
sI h
ave
all n
eces
sary
tool
s fo
r bo
at m
aint
enan
ce a
nd r
acin
g?
Yes
N
o
Info
rmat
ion
I kno
w w
hen,
whe
re a
nd w
hat I
am
rac
ing?
Yes
N
o
Mon
eyI h
ave
mon
ey e
noug
h to
cov
er li
kely
cos
ts fo
r ra
ce d
ay?
Yes
N
o
Food
/Dri
nkA
m I
requ
ired
to b
ring
my
own
food
and
dri
nk?
Yes
N
o
PR
E-R
ACE
SCH
EDu
LE
Arr
ival
I kno
w w
hen
to le
ave
hom
e an
d ar
rive
at t
he r
egat
ta?
Yes
N
o
Rig
ging
I kno
w w
here
the
boat
will
be
rigg
ed a
nd r
acke
d? Y
es
No
Rac
e st
art
I kno
w h
ow m
uch
time
I mus
t allo
w to
get
to th
e st
art?
Yes
N
o
Wei
gh-i
nI k
now
whe
n an
d w
here
I sh
ould
wei
gh-i
n, if
nec
essa
ry?
Yes
N
o
BO
AT P
REP
Cox
box
I kno
w th
at th
e co
xbox
is c
harg
ed a
nd w
ill w
ork?
Yes
N
o
Stee
ring
I kno
w th
at th
e bo
at w
ill s
teer
str
aigh
t? Y
es
No
Par
tsI k
now
that
the
boat
will
func
tion
as d
esig
ned?
Yes
N
o
Bow
Num
ber
I kno
w w
here
and
how
to o
btai
n a
bow
num
ber,
if n
eces
sary
? Y
es
No
RAC
E P
REP
Bri
efing
The
crew
and
I kn
ow w
hat i
s ex
pect
ed o
f us
in th
e ra
ce?
Yes
N
o
Rac
e P
lan
I hav
e a
deta
iled
race
pla
n fo
r th
is p
artic
ular
rac
e?
Yes
N
o
War
m u
pI k
now
wha
t is
the
crew
’s w
arm
-up
rout
ine?
Yes
N
o
Rac
e in
form
atio
nI k
now
eve
nt, t
ime,
rac
e nu
mbe
r, la
ne, o
ppos
ition
, pro
gres
sion
? Y
es
No
Cou
rse
rule
sI k
now
the
cour
se tr
affic
rul
es to
take
me
safe
ly to
the
star
t?
Yes
N
o
Res
pons
esI k
now
wha
t to
do if
face
d w
ith ‘b
ad lu
ck’ o
r em
erge
ncy
? Y
es
No
Dis
tanc
e m
arke
rsI k
now
wha
t to
look
for
to ju
dge
dist
ance
s on
the
cour
se?
Yes
N
o
STA
RTS
Mar
shal
ling
I kno
w w
here
I am
to r
epor
t pri
or to
the
star
t of t
he r
ace?
Y
es
No
Star
t Pro
cedu
reI k
now
wha
t will
be
the
proc
edur
e fo
r st
artin
g th
e ra
ce?
Yes
N
o
Alig
nmen
t Adj
ustm
ents
I kno
w h
ow to
cha
nge
my
stee
ring
for
vari
ed w
ater
con
ditio
ns?
Yes
N
o
Del
ayed
Sta
rtI k
now
wha
t to
do if
at t
he s
tart
and
the
star
ting
time
is d
elay
ed?
Yes
N
o
RAC
ING
Pla
nI k
now
my
race
pla
n of
f by
hear
t?
Yes
N
o
Voic
eI h
ave
cont
rol o
ver
my
voic
e an
d em
otio
ns fo
r go
od r
owin
g? Y
es
No
Cal
lsI h
ave
calls
for
each
par
t of t
he r
ace?
Yes
N
o
Dat
aI k
now
how
to u
se th
e in
form
atio
n m
y co
xbox
pro
vide
s?
Yes
N
o
Stee
ring
I kno
w th
e co
urse
layo
ut a
nd w
here
I am
to s
teer
? Y
es
No
Res
pons
esI h
ave
calls
for
whe
n w
inni
ng, w
hen
leve
l and
for
whe
n lo
sing
? Y
es
No
Obs
erva
tion
I kno
w h
ow to
iden
tify
my
crew
’s g
ood
or b
ad r
owin
g? Y
es
No
Feed
back
I kn
ow w
hat t
o sa
y to
my
crew
to e
ncou
rage
bet
ter
row
ing?
Y
es
No
Rel
ativ
e P
ositi
onI k
now
how
to p
rovi
de m
y cr
ew w
ith in
fo r
e th
eir
plac
ing
in th
e ra
ce?
Yes
N
o
Mot
ivat
ion
I kno
w w
hat I
can
say
to m
otiv
ate
my
crew
to p
erfo
rm a
t the
ir b
est?
Yes
N
o
PO
ST-R
ACE
Supp
ort
I kno
w h
ow to
off
er e
ncou
rage
men
t to
the
crew
aft
er th
e ra
ce?
Yes
N
o
Pro
test
I kno
w h
ow to
lodg
e a
prot
est,
if ne
cess
ary?
Yes
N
o
Feed
back
I kno
w w
hen
and
how
to o
ffer
rac
e fe
edba
ck to
the
coac
h? Y
es
No
Pac
king
and
Loa
ding
I kno
w h
ow I
can
assi
st w
ith p
acki
ng a
nd lo
adin
g af
ter
the
rega
tta?
Y
es
No
