O son of noble family, if you wish to sustain naked awareness unceasingly,Focus on pure awareness as the object,Press on the vital points of the body,Close the pathway for coming and going,Focus on the goal,Rely on the unmoving,And seize the vast expanse!O son of good familyIf you wish to see the continuityOf naked awarenessThen focus on absolute awareness as the objectPress the points of the bodyClose the way of going and comingFocus on the targetRely on the unmovingAnd grasp the vast expanse