November 2016

Listen Live

Listen Live to WCLN 1170AM

Wednesday, November 2nd @ 9:00 am Dr. Mojgan Hosseinipour, Physician Intern, will share her

“pearls” of wisdom learned along the journey to becoming a specialized physician.

Wednesday, November 16th @ 9:30 am It’s Diabetes Awareness Month! Temple Byrd, PA, will

discuss the impact of diabetes on wound healing.

Center Hours Monday- Thursday 5:00am-9:30pm

Friday 5:00am-8:00pm

Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm

Play Center Hours Monday/Wednesday 8:00am-11:00am Monday-Thursday 4:00pm-7:30pm Saturday 8:00am-12:00pm

Thankful Board

Let us know what you’re most thankful for with our

Thanksgiving Tree. Pick up a leaf from one of the fitness staff and fill up our tree of thanks!

Participate in exercise challenges for your chance to win a turkey!! Challenge runs from November 7th - 18th

Drawing on the 21st for a free turkey!

Saturday Specials

November 5th Zumba 9:00-9:45am

Step 10:15-11:00am

November 19th Zumba 9:00-9:45am

Spin 10:00-11:00am

Join us for a fun day of prizes and exciting

workouts as we show our appreciation for our awesome members!

November 9th 8:00 - 11:00am and 5:30 - 7:00pm

Member Appreciation

Gobbling Thanksgiving Challenge

Holiday Promotion

Who says Santa Claus can’t come early? We’re making the gift of wellness easy this holiday season with our “Twelve Days of Christmas”

holiday promotion. New Members who join December 1-12th will pay No Enrollment Fee (a $150 savings), PLUS they’ll get the month of December FREE! New Members who join December 13th-31st will get 1/2 OFF the Enrollment Fee (a $75 savings), and they’ll have their December membership fee prorated for additional savings.

2 - 16 ounce packages unsweetened frozen peaches 2 tablespoons cornstarch 2 teaspoons lemon juice 1/2 teaspoon grated lemon rind 1/2 cup granulated sugars 1/2 cup all-purpose flour 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 3 tablespoons margarine, softened 1/2 cup quick rolled oats

Preheat oven to 375°. Lightly toss peaches with cornstarch. Place peaches in 8 inch square baking dish that has been lightly sprayed with cooking oil spray. Sprinkle lemon juice and rind over peaches. Mix sugar, flour and spices and stir in oats and margarine. Mix until crumbly. Sprinkle mixture over peaches. Bake 45 minutes or until top is golden brown.

Recipe: Peach Crisp

Holiday Hours

Wed. 23rd: 5:00am - 8:00pm

Thurs. 24th: Closed Fri. 25th: 7:00am - 2:00pm

www.facebook.com/tchw2005 www.facebook.com/SampsonRMC

910.596.5400

Source: www.lowfatlifestyle.com

Let your child enjoy the Play Center while you workout!

Monday & Wednesday 8:00am-11:15am Monday–Thursday 4:00pm-7:30pm Saturday 8:00am-12:00pm

$2.50 per visit or purchase a

$30 Punch Card for 15 visits Stop by the front desk for more details.

Play Center Hours

Programs

Preschool

November 1st-17th Tuesdays & Thursdays

6:00 - 6:30pm

Child Beginner

November 1st-17th Tuesdays & Thursdays

6:40 - 7:10pm

Monday - Friday 4:00 - 6:00pm Swim Team Swim Team is open to members and non-members. One month try-out is available for $20/child.

Our swim team is coached by USA Swimming Certified Coaches. For more information,

please contact Josh Tillett at 910-596-5412.

Swim Team

Tuesday 2pm-4pm Thursday 2pm-4pm

7:15pm-8:30pm (Lap Pool only)

Friday 2pm-4pm

5:30pm-7:30pm (Lap Pool only)

Saturday 12pm-1:45pm Sunday 1pm-4pm

Family time allows access to pool, basketball

and racquetball courts for members’ children and grandchildren ages birth to 13 years old.

Family Time

Thanksgiving Crafts

Thanksgiving CRAFTS in the Play Center . Kids will create their own special turkey. November 21st 5:30-7:30pm

Kid Fit Children ages 5-13 will learn new skills while working

with certified Fitness Specialists.

KIDS & Family Fitness

Mondays 5:30 - 6:15pm Wednesdays 4:30 - 5:15pm

Monday Tuesday Wednesday Thursday Friday

5:30 - 6:00am

Boot Camp

5:30 - 6:15am

Early Bird Spin

5:30 - 6:00am

Boot Camp

5:30 - 6:15am

Early Bird Spin

5:30 - 6:00am

Boot Camp

8:00 - 9:00am

Low Impact

8:00 - 8:45am

Spin

8:00 - 8:45am

Starter Strength

8:00 - 9:00am

Step

8:00 - 8:45am

Spin

9:00 - 10:00am

Yoga

9:00 - 10:00am

Line Dancing

9:00 - 10:00 am

Balance & Core

9:00 - 10:00am

Yoga

9:00 - 10:00am

Line Dancing

9:15 - 10:00am

Power Plunge

11:00 - 11:30pm

Sit and Be Fit

9:15 - 10:00am

Power Plunge

11:00 - 11:30pm

Sit and Be Fit

9:15 - 10:00am

Power Plunge

10:15 - 11:00am

Gentle Waves

10:15 - 11:00am

Gentle Waves

10:15 - 11:00am

Gentle Waves

10:15 - 11:15am

Zumba

10:15 - 11:15am

Zumba

11:30 - 12:00pm

Fall Prevention

4:30 - 5:30pm

Cardio-FIT

4:30 - 5:15pm

Kid Fit (in gym)

2:00 - 3:00pm

Chair Yoga Bellamy

5:30 - 6:15pm

Kid Fit

4:30 - 5:15pm

Fat Blaster

4:30 - 5:30pm

Cardio-FIT

4:30 - 5:15pm

Fat Blaster

5:30 - 6:15pm

Spin

5:30 - 6:30pm

Yoga

5:30 -6:15pm

Cardio Groove

5:30 - 6:30pm

Yoga

6:30 - 7:30pm

Zumba

6:15 - 7:00pm

H20 Mobility

5:30 - 6:15pm

Spin

6:15 - 7:00pm

H20 Mobility

7:30 - 8:30pm

Line Dancing

6:30 - 7:30pm

Strength & Tone

6:30 - 7:30pm

Zumba

6:30 - 7:30pm

Strength & Tone

7:30 - 8:15pm

Interval Training

7:45 - 8:30pm

Night Owl Spin

Group Fitness Schedule: November 2016

Free to the

Community

Sit and Be FitTuesday and Thursday

11:00 - 11:30am

Fall PreventionMonday

11:30 - 12:00pm

Chair Yoga at the

Bellamy CenterThursday

2:00 - 3:00pm

Line Dancing Monday

7:30 - 8:30pm

Walk and TalkMonday - Friday12:00 - 1:00pm

Wednesday - Friday6:30 - 7:30pm

Saturday SpecialsNovember 15th

Zumba 9:00a - 9:45aStep 10:15a - 11a

November 19th

Zumba 9:00a - 9:45aStep 10:15a - 11a

Happy Thanksgiving!

Class Descriptions: Land

Balance & Core Improve balance, core, and muscular strength with functional, Pilates-like exer-cises. Great for all skill levels. Boot Camp Kick start your morning with this 30 minute, high intensity workout. Cardio-FIT Keep your body guessing with this full body cardio workout. A combination of interval and circuit training will keep your heart rate up to burn off the calories. Cardio Groove Hip-hop moves set to music with a great beat! Fall Prevention A combination of standing and seated exercises, this class will strengthen your mind and body to help reduce your risk of falling. Fat Blaster With a mixture of aerobic and weight bearing intervals, you’ll be sure to get the most out of your time with this quick and efficient session. Line Dancing Easy-to-follow dances set to upbeat music that you know and love. Come join in the fun and camaraderie. Low Impact This low impact class will help you strengthen and tone your body in a gentle way that is easy on the joints. Sit and Be Fit Move, strengthen, and stretch your body from a chair. Spin This low-impact indoor bicycle ride is high energy and self-paced, perfect for all skill levels. Starter Strength Go back to the basics with free weight exercises to tighten and tone your body. Great for all ages and skill levels! Step Choreographed on the bench, this traditional step class will make you sweat. Strength & Tone Strengthen and sculpt your entire body with weights, bands, bars, body weight, and much more! Yoga Improve balance, increase flexibility and strength, and soothe your soul. Zumba High-energy music and unique Latin-type dance moves make for a fun and addicting combination that is great for all ages.

Warm Water Pool Schedule

Members may use the warm water pool for free swim during these times.

Monday 5:00 - 10:00am

11:00am - 1:00pm 4:00 - 9:00pm

Tuesday 5:00am - 9:00pm

Wednesday 5:00 - 10:00am

11:00am - 1:00pm 4:00 - 9:00pm

Thursday 5:00am - 9:00pm

Friday 5:00 - 10:00am

11:00am - 1:00pm 4:00 - 5:30pm

Saturday 7:00am - 11:00am

Class Descriptions: Water

Power Plunge This high energy water class is designed to help you improve cardiovascular fitness and muscle tone without the impact. It is safe for all fitness levels and swimming skills are not needed. Gentle Waves Gentle moves in the warm water allow you to gain strength and flexibility without putting excess strain on your joints. This is a great option for those with arthritis and achy joints. H20 Mobility This class in the warm water combines low-intensity cardio, muscle strength-ening, and stretching to help increase your overall mobility.