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Glycemic Index and Glycemic Load ValuesExamples of Glycemic Index and Glycemic Load Values for Selected Foods
Foster-Powell, K., Holt, S.H.A., and Brand-Miller, J.C. “International Table of Glycemic Index and Glycemic Load Values: 2002.? American Journal of Clinical Nutrition 76 (2002): 5–56.
NOTE: The International Table reflects GI and GL values of foods from different countries
Food Glycemic Index Serving Size in Grams
California Dried Plums
Raisins
Dates
Dried Apricots
Dried Apples
Banana
Oranges
Glycemic Load Per Serving
29 +/-4
64 +/-11
103 +/-11
31 +/-1
29 +/-5
51
48
60
60
60
60
60
120
120
10
28
42
9
10
13
5