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Natural-Alternative-ADHD-Treatment.com
Common Gluten Ingredients to Avoid:
Natural-Alternative-ADHD-Treatment.com
Abyssinian hard (wheat triticum duran)Alcohol (spirits – specific types, unless distilled)AvenaBaking powder (verify ingredients)Baking soda (verify ingredients)BarleyBarley flourBarley hordeum vulgareBarley maltBeerBleached all-purpose flourBouillon cubes or powderBranBread flourBroth, prepackagedBrown flourBulgur (bulgur wheat/nuts)Caramel colorCereal bindingCereal extractChiltonChorizo (read label)Coffee creamer substitute (grain based)CouscousCracker mealCroutonsDextrinDurum, durum flourEdible starchEinkorn wheatEnriched flourFarinaFillerFu (dried wheat gluten )GalactoseGermGlutamate (free)Glutamic acidGluten flourGraham flourGranary flourGravy cubesGravy mixes (unless homemade with cornstarch)Ground spices (some contain gluten)Gum baseHard triticumHard wheatHerbs with wheat fillersHigh gluten flourHigh protein flourHordeumHydrolyzed oat starchHydrolyzed plant protein (HPP)Hydrolyzed vegetable protein HVPJob’s Tears (aka pearl barley)Kamut (pasta wheat)MaltMalt extractMalt flavoring
Malt syrup Malt vinegarMisoModified food starch (source is either corn or wheat)MSG (made outside USA)Mustard powder (some contain gluten)Oat flourOats (Oats themselves do not contain gluten, but are almost always processed with gluten)PastaPearl barleyPotassium caseinateRice malt (contains barley or Koji)Rice syrup (unless specified GF, it contains barley enzymes)RyeRye semolinaSauce mixes (read labels carefully, often contain wheat)SeitanSemolinaSemolina triticumShoyu (soy sauce)Small speltSoba noodlesSodium caseinate (contains MSG)Soy sauce (unless specified GF)SpeltSpelt triticum speltaSpices with wheat fillersSpirits (specific types, distilled is GF)Starch (outside USA)StativaStock cubes (many contain gluten)Strong flourSuet in packetsSulfitesTeriyaki sauceTriticalTriticale X triticosecaleTriticumUdon (wheat noodles)Vegetable starchVital glutenVitamins (some contain gluten)VulgarWheat branWheat durum triticumWheat flourWheat germWheat glutenWheat maltWheat nutsWheat oatsWheat pastaWheat starchWheat triticum aestivumWheat triticum mononoccumWheatWhite flourWhole-Meal flour
Natural-Alternative-ADHD-Treatment.com
Hidden Gluten Ingredients to Avoid Gelatinized starchNatural flavoring
Hydrolyzed vegetable proteinModified food starch
Modified starch – check with companyWhite grain vinegar
White vinegarVinegar
Common Food Items Made with Wheat Flour
All of the items listed below contain unacceptable ingredients. Most of these food items can be found without gluten, casein and soy ingredients.
NO biscuitsNO bread
NO bread crumbsNO cake flour
NO cake & cake mixesNO chow mein noodles
NO coffee creamer (all kinds)NO cookies
NO cookie mixes
Natural-Alternative-ADHD-Treatment.com
NO croutonsNO crackers
NO doughnutsNO flavored prepackaged rice
NO flavored prepackaged pastaNO flour tortillas
NO flavored instant coffeeNO flavored instant tea
NO ice cream conesNO pastaNO pizza
NO pretzels
Natural-Alternative-ADHD-Treatment.com
Common Casein Ingredients to Avoid:
Artificial butter flavorButterButter fatButter oilButtermilkCasein (casein hydrosylate)Caseinates (in all forms)CheeseCondensed milkCottage cheeseCreamCurdsCustardDry milkEvaporated milkGheeGoat's milkHalf & HalfHot dogsLactalbuminLactalbumin phosphateLactic acid starter culture (may contain milk)LactoferrinLactoglobulinLactoseLactuloseLow fat Milk fatLunchmeatMagnesium caseinateMaltMalted Milk Margarine
Milk (in all forms including condensed, derivative, dry, evaporated, goat’s milk, and milk for other animals, low-fat, malted, milkfat, non-fat, powder, protein, skimmed, solids, whole)Milk cheese lactoseMilk powderMilk proteinMilk solidsNaturlose (sweetener derived from whey)Non-dairy creamer butterNonfat milkNougatPowdered MilkPuddingRennet caseinSausageSkim milkSodium lactylate (may or may not contain casein)Sour creamSour cream solidsSour milk solidsTagatose (sweetener derived from whey)Whey in all forms (including sweet, delactosed, protein concentrate)Whole milkYogurt
Natural-Alternative-ADHD-Treatment.com
Hidden Casein Ingredients to Avoid: Caramel coloring
Brown sugar flavoringBavarian cream flavoringCoconut cream flavoring
Natural chocolate flavoring * Lactic acid is found naturally in sour milk but also commercially produced from whey, cornstarch, potatoes and molasses. Therefore, if listed on a product as an ingredient, you must verify its source.
Ingredients that Sound Like Casein But Are Not
Calcium lactateCalcium stearoyl lactylate
Cocoa ButterCream of Tartar
OleoresinSodium lactate
Sodium stearoyl lactylate
Natural-Alternative-ADHD-Treatment.com