GFCF Food Shopping List - Talk About Curing Autismtacanow.org/.../03/GFCF...About-Curing-Autism-TACA.pdf · Includes many GFCF items you can buy in many supermarkets Back to the GFCFSF

3/9/11 6:05 PMGFCF Food Shopping List | Talk About Curing Autism (TACA)

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GFCF Food Shopping List

March 9th, 2011

Includes many GFCF items you can buy in many supermarkets

Back to the GFCFSF Diet Home page | Download a printer-friendly PDF of this page

Store Key:

Any = Most supermarkets

All other products can be found in health food stores and/or online.

If your local market does not carry the GFCF foods that you need, be sure to speak with the buyer or manager to ask for aspecial order and/or to carry the item on the market shelf.

Remember – The status of FOOD CAN CHANGE!! Please read LABELS! When in doubt please call themanufacturer!

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If you find a product that is no longer GFCF – please contact us.

Product Name MakerorSource

Comments

Baby Foods

Pears & Chicken, Sweet Potatoes& Turkey, Apples & Chicken,Apples & Ham, Broccoli &Chicken, Bananas with Carrots &Beef, Vegetable beef dinner,vegetable chicken dinner, vegetableham dinner, vegetable turkeydinner, Chicken & Wild Rice,Squash Corn Chicken

Gerber Any

Applesauce, Peaches, Pears, Plumswith Apples Prunes with Carrots,Banana Plum, Squash, SweetPotatoes, Dutch Apple, Banana,Pear & Wild Tropical Fruit, Pear& Winter Squash

Gerber Any

Formula Elecare For oral or tube feeding. Use under adoctor’s supervision.

Infant Formula Neocate For children with food sensitivitiesand allergies

Medical Food Ultra Carefor Kids

Nutritional Support for Children withFood Sensitivities

Medical Food Duocal Powdered medical food providing fatand carbohydrate for increased caloricintake for children over the age of oneyear.

http://www.tacanow.org/contact/

http://www.gerber.com/


http://www.abbottnutrition.com/

http://www.neocate.com/

http://www.metagenics.com/products/health-conditions/childrens-food-sensitivities

http://www.neocate.com/aaa_neocate/705-neocate-products-Duocal.html



Rice Cereal for Baby – Stage 1 Beech Nut Any Excellent in muffins

Rice cereal with Apple sauce Gerber Any

Baking – Bread Mix

Biscuit & Baking Mix Bob’s RedMill

Bread Mix Bob’s RedMill

For bread machine or by hand — useCF milk

Bread Mix Pamela’sProducts

Makes Pizza and Pie Crusts too

Bread Mix NamasteFoods

Free of potato, corn, soy, tree nutsand peanuts

Bread Mix AuthenticFoods

Made with a special pea fiber flour,and has more protein and fiber notfound in most GF breads.

Bread Mixes Chebe The line of Chebe products includesgluten free, oven-ready frozen doughand gluten free bread mixes. All of theproducts are corn free, peanut free andtree nut free, soy free, potato free, andrice free. Five of our gluten free breadmixes are also lactose free and caseinfree. Chebe is a 100% Gluten FreeManufacturer with a dedicated glutenfree facility.

Cornbread/muffin Mix Bob’s RedMill

Country French Bread/Bagel Mix Gluten-FreePantry

French Bread & Pizza Mix Gluten-FreePantry

http://www.beechnut.com/


http://www.bobsredmill.com/


http://www.pamelasproducts.com/

http://www.namastefoods.com/

http://www.authenticfoods.com/

http://www.chebe.com/


http://www.glutenfree.com/




Rice Bread Mix – White Rice AuthenticFoods

White Bread Mix AuthenticFoods

www.dietaryshoppe.com

Baking – Cake, Cupcake, Doughnut & Muffin Mix

Angel Food Cake Mix KinnikinnickFoods

Blueberry Muffin Mix AuthenticFoods

Makes 12 muffins; dairy free and eggfree

Brownie Mix Cause You’reSpecial

Brownie Mix Gluten-FreePantry

Brownie Mix Bob’s RedMill

Brownie Mix, Blondies Mix NamasteFoods


Cake Mixes – Chocolate,Chocolate Ganache, Spice, Vanilla,Lemon

SweetieCakes

No bean, corn or soy, and no sharedequipment.

Chocolate Cake Mix CherrybrookKitchen

Peanut free, egg free, nut free. NOTE:They also make mixes that containgluten so read labels carefully. TheGluten Free Mixes have a banneracross the box: Gluten Free Dreams

Chocolate Cake Mix Gluten-FreePantry

Chocolate Cake Mix Cause You’reSpecial



http://www.kinnikinnick.com/


http://www.causeyourespecial.com/




http://www.sweetiecakesco.com/

http://www.cherrybrookkitchen.com/





Chocolate Cake Mix AuthenticFoods

Chocolate Cake Mix NamasteFoods


Chocolate Truffle Brownie Mix Gluten-FreePantry

Great Reinforcers for ABA program!

Coffee Cake Mix Gluten-FreePantry

Doughnut Mix KirkmanLabs

Calcium rich; Fortified with VitaminE, Magnesium, and Zinc

Fudge Brownie Mix CherrybrookKitchen


Muffin & Quickbread Mix Cause You’reSpecial

Muffin Mix NamasteFoods


Muffin Mix – Sugar Free NamasteFoods


Old Fashioned Cake & CookieMix

Gluten-FreePantry

Spice Cake (w/ Carrot CakeOption)

NamasteFoods

For Carrot Cake, also add shreddedcarrots and currants or raisins. Free ofpotato, corn, soy, tree nuts andpeanuts

Ultra Chocolate Brownie Mix withChocolate Chunks

Pamela’sProducts

Vanilla Cake Mix NamasteFoods


Vanilla Cake Mix Authentic Can be used to make spice cakes,





http://www.kirkmanlabs.com/












Foods blueberry muffins, apple cakes, andmore.

Baking – Chocolate Chips

Chocolate Chips Paskesz Available at KirkmanLabs.com

Chocolate Chips Enjoy LifeNaturalBrands

Peanut Butter Chocolate Chips –Tropical Source

Sunspire NOTE: Tropical Source Candy Barsare NOT GF/CF

Baking – Cookie Mix

Chocolate Chip Cookie Mix CherrybrookKitchen


Chocolate Chip Cookie Mix Cause You’reSpecial

one pkg. makes about 2 dozen cookies

Cookie Base – 5 in 1 KirkmanLabs

Fortified cookie base with pkg.instructions for sugar, lemon,chocolate chip, peanut butter, or“oatmeal-type” cookies

Cookie Mix (like Sugar Cookies) NamasteFoods

JustFree of potato, corn, soy, tree nutsand peanuts

Sugar Cookie Mix CherrybrookKitchen

Peanut free, egg free, nut free.

Sugar Cookie Mix (Cookies for theCause)

KirkmanLabs

Also soy and corn free

Sugar Cookie Mix EarthlyTreats

No cross contamination


http://www.paskesz.com/baking.html

http://www.kirkmanlabs.com/products/casein_free/Paskesz/CC_F_Spec811.html

http://www.enjoylifefoods.com/

http://www.worldpantry.com/







http://www.earthlytreats.com/



Baking – Flour Mix

All Purpose Baking Mix ArrowheadMills

All Purpose GF Baking Flour Bob’s RedMill

Bread Crumbs EnerGFoods

Multi-Blend Gluten Free Flour AuthenticFoods

Baking – Flours, Meals, Starches

Almond Flour scdiet.com A staple on the SCD diet

Almond Flour Lucy’sKitchen

GF/CF yet SCD friendly too.Contains almonds

Almond Meal AuthenticFoods

For pie crusts, cookies, cakes, bread,and coating chicken.

Almond Meal Flour Bob’s RedMill

Made from skinless, blanched almondsthat have been finely ground.

Amaranth Flour Bob’s RedMill

Amaranth Grain – Organic Bob’s RedMill

Nutty flavor and high in fiber

Arrowroot Flour AuthenticFoods

Can be exchanged in same quantitywith corn starch – a good substitute ifeliminating corn

Arrowroot Starch/Flour Bob’s RedMill

A thickening agent that may be usedin place of corn starch.

Bette’s Featherlight Rice FlourBlend

AuthenticFoods

rice flour, tapioca flour, corn starch,and potato flour blend

http://www.arrowheadmills.com/


http://www.ener-g.com/


http://www.breakingtheviciouscycle.info/

http://www.lucyskitchenshop.com/










Bette’s Gourmet Four Flour Blend AuthenticFoods

garfava flour, sorghum flour, cornstarch, and tapioca flour blend

Black Bean Flour Bob’s RedMill

Brown Rice Flour Bob’s RedMill

Brown Rice Flour ArrowheadMills

Brown Rice Flour Superfine AuthenticFoods

Buckwheat Flour Bob’s RedMill

Classic GF Flour Blend AuthenticFoods

All purpose flour mix for bakingcakes, muffins, cookies and pie crusts– NOT RECOMMENDED FORBREAD.

Coconut Flour TropicalTraditions

organic

Coconut Flour Blend Gluten-FreeMama

Tangy sweet taste and smooth textureto GF/CF recipes.

Corn Flour Bob’s RedMill

Cornmeal Bob’s RedMill

medium grind cornmeal

Cornstarch Bob’s RedMill

Thickens soups, sauces and fillings

Cornstarch AuthenticFoods

Cornstarch Clabbor Girl

Cornstarch Rumford

Flaxseed Meal Bob’s Red Fiber, Lignans, Omega-3 & -6 fats;








http://www.tropicaltraditions.com/

http://www.glutenfreemama.com/





http://www.clabbergirl.com/

http://www.clabbergirl.com/consumer/products/rumford/




Mill Bakes well in cookies and other bakedgoods; Adds a “nutty” flavor.

Garbanzo Bean Flour Bob’s RedMill

Garfava Flour AuthenticFoods

Light bean flour used by BetteHagman and Carol Fenster in many oftheir cookbooks

Just Almonds Trader Joe’s Almond mix for baking

Millet Flour Bob’s RedMill

Pecan Meal We’re Nuts

Potato Flour Bob’s RedMill

Potato Flour AuthenticFoods

Potato Starch Bob’s RedMill

Used as a thickener for makinggravies, sauces, soups or stews. Alsoexcellent in baking.

Potato Starch AuthenticFoods

3 lb. bag – used for thickening and gfbaking.

Potato Starch Flour Ener-GFoods

Quinoa Flour Bob’s RedMill

Quinoa Flour AncientHarvest

Organic; should be used inconjunction with other flours in bakingsince it does not contain gluten

Rice Almond Blend Flour Gluten-FreeMama

High in fiber and protein – good forbaking.

Rice Bran Ener-GFoods




http://www.traderjoes.com/


http://www.werenuts.com/







http://www.quinoa.net/

http://www.glutenfreemama.com/




Rice Bran Bob’s RedMill

Natural fibre cereal or baking mix;Also used to make Hot Cereal (driedfruit such as raisins may be added)

Sorghum Flour Bob’s RedMill

Sorghum Flour AuthenticFoods

Sweet Rice Flour AuthenticFoods

great for gravies, sauces & gf baking

Sweet White GF Sorghum Flour Bob’s RedMill

Tapioca Flour Bob’s RedMill

Tapioca Flour EnerGFoods

Tapioca Flour AuthenticFoods

Teff Flour Bob’s RedMill

White Bean Flour Bob’s RedMill

White Corn Flour AuthenticFoods

Good to blend with corn meal forcorn bread and corn muffins. Hushpuppies and Corn Muffin recipes onback of package.

White Rice Flour Bob’s RedMill

White Rice Flour Superfine AuthenticFoods

Baking – Pie Crust Mix & Fillings
















Pie Crust AuthenticFoods

Can also be used for cookie dough.Includes almond meal.

Pie Crust Mix Cause You’reSpecial

Pie Crust Mix Gluten FreePantry

Pie Fillings Comstock Any Apple, blueberry, strawberry, cherry,blackberry, peach, apricot

Baking – Supplies

Baking Powder EnerGFoods

Low sodium; aluminum-free. Comes ina 12-oz. tub. Use twice that of regularbaking powder.

Baking Powder Bob’s RedMill

Aluminum-free

Baking Powder Glutino

Baking Powder Clabbor Girl

Baking Powder Rumford

Baking Powder Kinnikinnick KinnActive Corn Free Baking Powder

Baking Soda Clabbor Girl

Baking Soda Bob’s RedMill

Uses no chemicals in the processing

Decorating Sprinkles EarthlyTreats

Featherweight Baking Powder Hain PureFoods

Cereal free, gluten free, sodium free

Guar Gum Bob’s RedMill

Use as a thickener for cold foods likesalad dressings, ice creams andpuddings and for hot foods likegraview, sauces, stews and soups.




http://www.piefilling.com/



http://www.glutino.com/


http://www.clabbergirl.com/consumer/products/rumford/




http://www.earthlytreats.com/

http://www.hainpurefoods.com/




Guar Gum AuthenticFoods

Use as a thickener for cold foods likesalad dressings, ice creams andpuddings and for hot foods likegraview, sauces, stews and soups.

Vanilla extract Trader Joe’s

Vanilla extract Frontier

Vanilla extract Tone’s corn-based

Vanilla extract (Madagascar) Neilsen-Massey

Vanilla powder AuthenticFoods

Vanilla powder is sweet, and willenhance flavor to baked goods. Usedinstead of Vanilla extract. Corn andsoy free.

Xanthan Gum (stabilizer to helphold food together)

Bob’s RedMill

“Baking glue” – substitute for glutento give volume to breads and otherbaked goods. Also used as athickening agent for salad dressings,gravies, sauces, puddings, and evenicecream to get creamy smoothtexture.

Xanthan Gum (stabilizer to helphold food together)

AuthenticFoods

“Baking glue” – substitute for glutento give volume to breads and otherbaked goods. Also used in saladdressings to emulsify the oil andvinegar.

Yeast Fleishmann’s Any

Yeast Red Star Any

Candy

After Eight Dinner Mints Nestle Any Always read labels – variations tooriginal recipe could be an issue



http://www.frontiercoop.com/

http://www.tones.com/

http://www.nielsenmassey.com/




http://www.breadworld.com/

http://www.redstaryeast.com/

http://www.nestleusa.com/



Bumble Bar Bumble BarInc.

Thin bars of pressed sesame seeds,flax seeds, peanuts, and brown ricesyrup. Ingredients vary by flavor.

Chocolate Lentils ChocolateEmporium

like M&Ms, but GF/CF

Dots (gumdrops), Fluffy StuffCotton Candy

Tootsie Any Always read labels – variations tooriginal recipe could be an issue

Dumdum Lollipops SpanglerCandy Co.

Any Always read labels – variations tooriginal recipe could be an issue

Fun Dip, Nerds, Pixy Stix Wonka Any Always read labels – variations tooriginal recipe could be an issue

Jelly Belly Jelly Beans Jelly Belly Any NOT ALL FLAVORS – READLABELS. Variations to original recipecould be an issue

Jelly Gummi Bears Edward &Sons

Organic; sugar-coated bears; no gelatin;vegan. Packaged in small boxcontaining four individual packets of9-10 gummi’s

Jolly Rancher Hard Candy, JellyBeans

Jolly Rancher Any Always read labels – variations tooriginal recipe could be an issue

Jolly Rancher Lollipops Jolly Rancher Any Assorted flavors (watermelon, apple,cherry, grape) – contain corn syrup.Great reinforcers for ABA program!Our child has worked for a fewseconds of licking the lollipop!

Canada Mint & WintergreenLozenges, Candy Buttons, CandyStix, Mary Janes Mary Jane PeanutButter Kisses, Necco Candy Eggs(Easter), Necco Wafers,Sweethearts Valentine Candy,Talking Pumpkins (Halloween)

Necco Any Always read labels – variations tooriginal recipe could be an issue

Mike & Ike Candies Any Always read labels – variations tooriginal recipe could be an issue

http://www.bumblebar.com/

http://www.choclat.com/GFCF/gfcf.php

http://www.tootsie.com/

http://www.spanglercandy.com/

http://www.wonka.com/

http://www.jellybelly.com/

http://www.edwardandsons.com/

http://www.hersheys.com/jollyrancher

http://www.hersheys.com/jollyrancher

http://www.necco.com/



Pez Pez Any Always read labels – variations tooriginal recipe could be an issue

Skittles, Starburst Fruit Chews Wrigley, asubsidiary ofMars, Inc.

Any Always read labels – variations tooriginal recipe could be an issue

Cereal – Cold

Amazon Flakes EnviroKidz Corn Flakes

Amazon Frosted Flakes EnviroKidz GF/CF version of Frosted Flakes

Aztec Crunchy Corn & AmaranthCereal

Erewhon

Blue Corn Flakes Health Valley Use a food processor to make greatbread crumb mixture for chickennuggets

Brown Rice Cereal Alf’s Any

Brown Rice Crisps Barbara’sBakery

Similar to Rice Crispies, but these areGF/CF. RICE KRISPIES ARE NOTGF/CF. Use a food processor to makegreat bread crumb mixture for chickennuggets

Buckwheat Flakes ArrowheadMills

Use a food processor to make greatbread crumb mixture for chickennuggets

Cinnamon Crunch Granola Enjoy LifeNaturalBrands

Cocoa Crispy Rice NewMorning

Cocoa Crispy Rice Erewhon

Corn Crunch-Ems Cereal Health Valley GF/CF version of Corn Chex. Use afood processor to make great bread

http://www.pez.com/

http://www.wrigley.com/

http://www.envirokidz.com/


http://www.usmillsllc.com/

http://www.healthvalley.com/

http://www.thedailyplate.com/nutrition-calories/food/alfs-natural-nutrition

http://www.barbarasbakery.com/








crumb mixture for chicken nuggets

Corn Flakes Erewhon

Corn Flakes Barbara’sBakery

Use a food processor to make greatbread crumb mixture for chickennuggets

Corn Flakes Nature’sPath

Corn Flakes ArrowheadMills

Corn Flakes Nature’sPath

Organic, Fruit Juice Sweetened; Comesin Box, or 26.4 oz Economy Pack(Bag)

Corn Flakes Barbara’sBakery

Like Frosted Flakes – Fruit juicesweetened

Corn Flakes – Honey’d Nature’sPath

Cranapple Crunch Enjoy LifeNaturalBrands

Crispy Brown Rice Cereal –Gluten Free Version

Erewhon Like Rice Krispies, but GF/CF

Crispy Brown Rice Cereal –Frosted

NewMorning

Like chocolate Rice Crispies, butGF/CF

Crispy Brown Rice Cereal withMixed Berries

Erewhon

Crispy Rice Nature’sPath

Like Rice Krispies, but GF/CF;Organic, Made from whole grain rice

Frosted Flakes EnviroKidz

Gorilla Munch EnviroKidz Organic corn – round, sweet crunchycereal; Usually much cheaper at TraderJoe’s.



http://www.naturespath.com/














Granola – Cinnamon Crunch, VeryBerry Crunch, or CranappleCrunch

Enjoy LifeNaturalBrands

Granola WITHOUT wheat or nuts

Honey Rice Puffins Cereal Barbara’sBakery

Honey Rice flavored (not all Puffinsare GF/CF); Possible CrossContamination Issues.

Koala Crisp Cereal EnviroKidz Rice Crispy version of Cocoa Puffs.READ LABEL CAREFULLY – theyoriginally included Barley Malt in thecereal, which contains gluten. Therecipe was changed to be GF/CF, butthe older version may still be on theshelf in some stores.

Mesa Sunrise Flax, Corn &Amaranth Flakes

Nature’sPath

Multi-grain Cereal (flakes). Use a foodprocessor to make great bread crumbmixture for chicken nuggets.

Muesli Cereal Dr. Schar

Panda Puffs EnviroKidz Peanut Butter flavored puffed cereal

Quinoa Flakes (for hot cereal) AncientHarvest

Can be used in breading mixture fornuggets as well.

Rice Cereal Nabisco Any

Rice Chex GeneralMills

In May of 2008 General Millsreformulated Rice Chex to usemolasses instead of malt barley.

Rice Crunch-Ems Cereal Health Valley Any GF/CF version of Rice Chex. Use afood processor to make great breadcrumb mixture for chicken nuggets

Rice Twice Erewhon Frosted Crisps & Puffs of Brown Rice– looks like a combination of puffedrice and “rice krispy” cereal

Sweetened Rice Flakes ArrowheadMills

Verry Berry Crunch Enjoy Life Fruity bites of crunchy brown rice





http://www.schar.com/



http://www.nabiscoworld.com/

http://www.generalmills.com/corporate/brands/brand.aspx?catID=54&groupID=19412







NaturalBrands

granola with freeze-dried strawberriesand raspberries

Whole-O’s Nature’sPath

Barbara’sBakery

fruit juice sweetened

Cereal – Hot

Brown Rice Cream Cereal Erewhon

Brown Rice Cream Cereal Perky’s Creamy hot cereal made from organicbrown rice.

Buckwheat Kernels (Roasted-Kasha)

Bob’s RedMill

buckwheat groats that have beenroasted. Good in pilaf and hot cereal

Creamy Buckwheat Bob’s RedMill

Creamy Rice Bob’s RedMill

Hot & Creamy Rice Cereal LundbergFamilyFarms

Hot Sweet Almond Cereal LundbergFamilyFarms

Kasha Roasted Buckwheat Kernels Bob’s RedMill

Use CF substitutes when making

Mighty Tasty GF Hot Cereal Bob’s RedMill

Millet Grits/Meal Bob’s RedMill

Makes a good hot breakfast cereal orside dish (alternative to mashedpotatoes or rice). Can also be added tobreads or crackers.


http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=179660&prrfnbr=2574045



http://www.perkysnaturalfoods.com/




http://www.lundberg.com/







Rice & Shine ArrowheadMills

Hot Rice Cereal similar to Cream ofWheat

Chips, Crackers, Pretzels & Rice Cakes

Apple chips Good Health

Apple-cinnamon Rice Cakes Quaker Any

BAKED LAY’S® Original PotatoCrisps, BAKED RUFFLES®Original Potato Crisps

Frito Lay Any

Baked Tostitos, Baked TostitosBite Size Tortilla Chips

Frito Lay Any Caution: flavored versions may containgluten and/or casein

BAKEN-ETS® Fried Pork Skins,Hot `N Spicy Flavored PorkCracklins, Hot `N Spicy FlavoredPork Skins, Pork Cracklins

Frito Lay Any

Black Bean Tortilla Chips Garden ofEatin’

Blue Corn Tortilla Chips GuiltlessGourmet

Brown Rice Crackers Hol-Grain Use a food processor to make greatbread crumb mixture for chickennuggets (we blend whatever productsare on hand, and mix together withvarious spices)

Brown Rice Snaps Edward &Sons

CHESTER’S® Butter ArtificiallyFlavored Popcorn

Frito Lay Any

CHURRUMAIS® Limoncita Chile& Lime Tortilla Chips

Frito Lay Any

Cinnamon Crackers Ener-G


http://www.goodhealthnaturalfoods.com/

http://www.quakerricesnacks.com/

http://www.frito-lay.com/

http://www.tostitos.com/


http://www.gardenofeatin.com/

http://www.guiltlessgourmet.com/

http://www.holgrain.com/

http://www.edwardandsons.com/






Foods

Corn Strips Frito Lay Any

Crackers Ener-GFoods

Crackers Glutano egg-free

Crackers Bi-Aglut Ritz-type crackers. Very good!

Crackers Dr. Schar Wafer thin, made with buckwheat

Crackers – Savory thin miniCrackers Trader Joe’s

include sesame seeds and maltodextrinfrom corn.

Crackers – Savory Thins Sesmark Sesame Rice Crackers. Great fordipping in hummus

Crisp Bread Glutano Also good for bread crumbs

Crudites (accent on the e),Vegetable Snack Twirls

Hain PureFoods

Flavored celery and carrots in puffy,crunchy, twisted curls. Our sonrefused them the first few attempts.Said they tasted yucky. But giving hima bag to snack from a few monthslater, he snarffed them down!

DORITOS® Salsa Verde FlavoredTortilla Chips

Frito Lay Any

DORITOS® Toasted CornTortilla Chips

Frito Lay Any

Frites Americaine, Frites SeasonedSalt

Terra Any Great Reinforcers for ABA program!We also use them to reinforce eatingless-desired foods (e.g., eat one meatnugget, get 1-2 frites)

FRITO LAY® Honey RoastedPeanuts, Hot Peanuts, SaltedPeanuts, Smoked Almonds,Sunflower Seeds, Sunflower SeedKernels, Sweet Honey Trail Mix,FLAMIN’ HOT® Sunflower

Frito Lay Any




http://www.glutano.com/

http://www.food4celiacs.com/ShopOnline/BA/300.html

http://www.schar.com/us/gluten-free-products/


http://www.sesmark.com/





http://www.terrachips.com/products/terra-frites.php




Seeds, Cashews

Fritos Corn Chips, King Size CornChips, Original Corn Chips,Scoops! Corn Chips, Waves CornChips

Frito Lay Any Only the original ones — not thevarious seasoned versions

FRITOS® Bean Dip, Black BeanDip, Hot Bean Dip

Frito Lay Any

FRITOS® FLAVOR TWISTS™Honey BBQ Flavored Corn Snacks

Frito Lay Any

Lay’s Original Potato Chips,Classic Potato Chips, Deli StyleOriginal Potato Chips,

Frito Lay Any Caution: flavored chips may not beGFCF

LAY’S® Fries Regular FlavoredPotato Snacks

Frito Lay Any

LAY’S® Kettle Cooked BBQFlavored Extra Crunchy PotatoChips, Kettle Cooked RegularPotato Chips

Frito Lay Any

LAY’S® Limon Tangy LimeFlavored Potato Chips Frito Lay

Any

LAY’S® Natural Sea Salt ThickCut Potato Chips

Frito Lay Any

LAY’S® STAX Original FlavoredPotato Crisps

Frito Lay Any

LAY’S® W!® Regular PotatoChips, Ruffles W!® RegularPotato Chips

Frito Lay Any

Maui Style Regular Potato Chips Frito Lay Any

MISS VICKIE’S™ Original PotatoChips

Frito Lay Any

MUNCHOS® Regular PotatoCrisps

Frito Lay Any
















Pretzel Rings Ener-GFoods

Pretzels – Wylde Ener-GFoods

Pretzels Glutano

Rice Bran Crackers Health Valley Graham-type Cracker – Sandwich withpeanut butter or CF frosting for ayummy treat. BEWARE OF THEIRAmaranth crackers, which arepackaged to look exactly the same, butalso have organic whole wheat!

Rice Cakes Tree of Life Mini rice crackers – not pressed (thickbut only the size of a quarter.)

Rice Cakes LundbergFamilyFarms

Any

Rice Chips Trader Joe’s

Rice Chips LundbergFamilyFarms

Dorito like chips – have severalflavors: Santa Fe Barbecue, Sea Salt,Sesame & Seaweed, Pico De Gallo.Made with corn and rice.

Rice Crackers KAME

Rice Crisps NationalImporters,Inc.

Rice Sticks Nature’sHilights

Roasted Corn Inka Crops These are addicting just like corn nuts.Yummy!

Ruffles Potato Chips Frito Lay Any Plain – no flavored chips – RuffilesBaked chips (plain) are okay as well

RUFFLES® Regular Potato Chips, Frito Lay Any





http://www.treeoflife.com/




http://www.kame.com/

http://www.nationalimporters.com/

http://www.wellnessgrocer.com/

http://www.inkacrops.com/





Natural Reduced Fat Regular SeaSalted Potato Chips, Reduced FatRegular Potato Chips

Seattle Crackers EnerGFoods

Crunchy crackers – the size of wheatthins. Not much flavor, but good withhummus.

Snapea Crisps – Original CalbeeFoods

Baked Pea pod shaped snacks (green).NOT THE CAESAR version.

Sweet Potato Corn Tortilla Chips Vegetas Very similar to Doritos corn chips, butwith a flavorful twist by adding sweetpotatoes. Corporate confirmedGF/CF. Add some of these chipswhen making bread crumbs for aflavorful twist.

Tarot (or Spiced Tarot) Chips Terra Any NOTE: NOT ALL TERRA CHIPSARE GF/CF. THEMEDITTERANEAN CHIPS WITHZESTY TOMATO ARE NOTGF/CF. SOME OF THEFLAVORED VERSIONS WITHSEASONINGS MAY NOT BE ASWELL.

Tortilla Chips (Mini WhiteRounds)

Garden ofEatin’

Veggie Chips Robert’sAmericanGourmet

Multi-colored potato, spinach andcarrot chips – look like colored cornchips, but are light and airy potatochips.

Veggie Chips (NOT Veggie Fries!) Trader Joe’s

Veggie Corn Puffs (BuccaneerJoe’s Unburied Treasure” VeggieCorn Puffs)

Trader Joe’s Same look and texture/crunch ascheese puffs, but smaller, and green.

Veggie Crisps Eatsmart Any Blend of potato, spinach and tomatochips. Multicolored ruffled chips.


http://www.snapeacrisps.com/

http://www.vegetas.gourmetfoodmall.com/

http://www.terrachips.com/

http://www.gardenofeatin.com/

http://www.robscape.com/



http://www.eatsmartsnacks.com/



Veggie Crisps Trader Joe’s Low fat multi-colored chips

Wafers (thin crackers) Glutano

Yam Chips Terra Any A good snack option that is potato-free. Can be added in the foodprocessor when making nuggetbreading for a flavorful twist.

Condiments – Sauces, Dressings, Gravy, Marinade, Spices,Seasonings

BBQ Sauce Annie’sNaturals

Any Health Food section – READLABELS – THEIR SMOKY BBQCONTAINS WHEAT – the regulardoes not.

Black Bean & Corn Salsa Trader Joe’s

Catsup WestbraeNatural

Fruit-sweetened

Chili Seasoning Bearitos All common allergens are listed iningredients as corporate policy.

Flavoring Syrup – Maple KirkmanLabs

Flavoring Syrup – Strawberry KirkmanLabs

Flavoring Syrup – Wild Cherry KirkmanLabs

French Dressing (organic) Annie’sNaturals

French Tomato Vinaigrette Seeds ofChange

Garlic Steak Sauce & Marinade,Ginger Stir-Fry Sauce & Marinade,Honey BBQ & Marinade, Honey

Mr. SpiceOrganic

8 of their 9 sauces are GF/CF – HOTWINGS Sauce contains Dairy.



http://www.terrachips.com/

http://www.anniesnaturals.com/


http://www.westbrae.com/

http://www.littlebearfoods.com/





http://www.seedsofchange.com/

http://www.mrspice.com/



Mustard Sauce & Marinade, IndianCurry Sauce & Marinade,Sweet/Sour Sauce & Marinade,Tany Bang! Hot Sauce, ThaiPeanut Sauce & Marinade

Gravy Mix Orgran Vegan gravy with vegetable base andno added yeast or sugar.

Green Garlic Dressing (organic) Annie’sNaturals

Ketchup Annie’sNaturals

Maple Ginger Dressing Annie’sNaturals

Mayo – Light Canola Mayo(labelled Vegan & Gluten Free)

SpectrumNaturals

Every mayo I found at severalcontained some questionable vinegar.This is the only brand that I foundconfirming GF status. Comes in a 16ounce glass jar and is egg free!

Mayonnaise Trader Joe’s

Mayonnaise – Organic (labelledGluten Free)

SpectrumNaturals

Every mayo I found at severalcontained some questionable vinegar.This is the only brand that I foundconfirming GF status. Comes in aplastic squeeze bottle.

Mustard French’s Any Per website, all French’s mustards aregluten-free

Mustard East Shore Sweet & Tangy, Coarse w/ Dill, KeyLime w/ Ginger, Mild w/ Tarragon,Garlic & Pepper, Chipotle Jalapeno

Oil & Vinegar with BalsamicDressing

Annie’sNaturals

Papaya Poppy Seed Dressing Annie’sNaturals

http://www.orgran.com/product-information/packet-mixes.html




http://www.spectrumorganics.com/



http://www.frenchs.com/

http://www.eastshorefoods.com/





Pasta Sauce, Pizza Sauce, Salsa Enrico’s All flavors are GF/CF, per corporate1/08; Note that their website is VERYoutdated – Their only current productsoffered are Salsa, Pizza Sauce, andPasta Sauce.

Red Hot Cayenne Pepper Sauce Frank’s Any

Red Wine Dressing Annie’sNaturals

Roasted Garlic Trader Joe’s

Roasted Garlic Dressing Annie’sNaturals

Salad Dressing – BalsamicVinaigrette

Seeds ofChange

Salt (Kosher Salt) DiamondCrystal

Any

Sesame Ginger with ChamomileDressing

Annie’sNaturals

Smokey Tomato Marinade Annie’sNaturals

Spices – McCormick McCormick,Inc.

Any Most McCormick Brand spices areGF/CF. If any certain product is not,the allergen will be clearly listed on thelabel — company policy dictates thatthere will be no hidden ingredients

Spices – Ton’s Tone’s Read labels to verify; chili powder,oregano, thyme, cinnamon

Sweet Dijon Vinaigrette Seeds ofChange

Taco Seasoning Bearitos Contains corn and yeast. Note: Allcommon allergens are listed iningredients as corporate policy.

Turkey Bolognese Sauce NuLife Gluten free, casein free and soy free,

http://www.enricos.com/

http://www.franksredhot.com/





http://www.diamondcrystalsalt.com/Culinary/Products/Kosher-Salt/Kosher-Salt.aspx



http://www.mccormick.com/

http://www.tones.com/


http://www.littlebearfoods.com/

http://www.nulifefoods.com/entree/turkey-bolognese-sauce.html



Foods this sauce is made with wholesome, allnatural ground turkey breast, crushedtomatoes, garlic, onions, carrots, celery,extra virgin olive oil and herbs andspices.

Worcestershire Sauce Annie’sNaturals

Cookies, Bars & Muffins

Animal Cookies EnviroKidz Very tasty Square sugar cookies withanimal pictures.

Apple Pie Bar, Banana CookieBar, Cashew Cookie Bar, CherryPie Bar, Chocolate Coconut ChewBar, Ginger Snap Bar

Larabar Contain nuts

Banana Walnut Cookies SCD Bakery GF/CF yet SCD friendly too

Biscuits Glutano Small flat cookies in Plain,Apricot orChocolate Chip Flavors

Blueberry Muffins KinnikinnickFoods

Look for GFCF ALTA label

Carrot Muffins NaturalFood Mill

Contains eggs and walnuts. Note: Notall Natural Food Mill muffins aregluten free. The carrot muffins arelabeled “wheat & Gluten-free”, but Ibought their blueberry muffins also,then noticed that their label only say’s“wheat free”. The ingredients includeddark rye flour and oat flour….Gluten!.Wheat free does NOT mean glutenfree.

Carrot Muffins KinnikinnickFoods

Moist and nutty. Look for the GFCFALTA Label; Usually found in thefreezer section.

http://www.nulifefoods.com/entree/turkey-bolognese-sauce.html



http://www.larabar.com/

http://www.scdbakery.com/



http://www.naturalfoodmill.com/




Chewy Chocolate Chip Cookies Enjoy LifeNaturalBrands

Soft baked cookies

Chewy Chocolate Chip Cookies Enjoy LifeNaturalBrands

Soft baked cookies – 2-cookie SnackPack

Chocolate Brownies Ener-GFoods

Great Reinforcers for ABA program!We also use them to reinforce eatingless-desired foods (e.g., eat one meatnugget, get 1-2 frites)

Chocolate Chip Cookies Frookie Warning: Not all Frookie’s cookies areGF/CF. If in doubt, call themanufacturer.

Chocolate Chip Cookies NuLifeFoods

Savor the chewy goodness of these“toll-house-style” GFCFSF cookies.

Chocolate Chip Cookies –Montanas

KinnikinnickFoods

Look for the GFCF ALTA label.

Chocolate Chip Muffins KinnikinnickFoods

Look for GFCF ALTA label; Usuallyfound in the freezer section

Chocolate Iced Donuts Ener-GFoods

Soy Lecithin (also has cocoa)

Cookies Nana’s Individually wrapped cookies – Comesin several flavors – fruit juicesweetened. No eggs, no refined sugar.Caution: some varieties are NOTGFCF.

Cookie Bars Nana’s Individually wrapped cookies – 5 barsto a box – Comes in several flavors –fruit juice sweetened. No eggs, norefined sugar. Caution: some varietiesare NOT GFCF.

Cookie Bites Nana’s Lemon, Fudge, and Ginger Spice. Allof them are vegan. There is no gluten,casein, soy or corn.




http://www.nulifefoods.com/snacks/chocolate-chip-cookie.html




http://www.healthycrowd.com/





Cookies – Apricot Biscuit Glutano egg-free

Cookies – Carob Hazelnut,Chunky Chocolate Chip, ChocolateChip Walnut, Ginger, PeanutButter

Pamela’sProducts

Warning: Pamela’s makes severalcookies that DO contain either dairy,gluten, or both. Note: Theirshortbread cookies are NOT dairy-free; their oatmeal cookies containgluten. Their Simply Chocolate cookiehas dairy. If in doubt, email them [email protected] or call(650) 952-4546

Cookies – Gingerbread Spice Enjoy LifeNaturalBrands

Gently spicy soft baked gingerbreadcookies sweetened with fruit juice andbrown sugar.

Cookies – Happy Apple Enjoy LifeNaturalBrands

New product – Soft cookies withapple flavor and a touch of apple pie-like spice.

Cookies – Lively Lemon Enjoy LifeNaturalBrands

Cookies – Peanut butter Frookie Warning: Not all Frookie’s cookies areGF/CF. If in doubt, call themanufacturer.

Cookies – Short Cake Rings Glutano Like short bread, but no butter.Delicious!

Cookies – Snickerdoodles Enjoy LifeNaturalBrands

2-cookie cookie pack for schoollunches/snack

Cookies – Snickerdoodles,chocolate chip, no oats “oatmeal”,double chocolate brownie,gingerbread spice


Soft, chewy cookies – free of commonallergens.

Cookies – Sweet Lemon,Chocolate Chip, or Sugar Cookies

AuntCandice









http://www.auntcandicefoods.com/



Cookies – Zebra Dreams Glutino Chocolate Cookies with vanilla creambetween

Cranberry Muffins KinnikinnickFoods

Look for GFCF ALTA label; Usuallyfound in the freezer section

Cream Sandwich Cookies (VanillaDreams – vanilla flavored, orChocolate Dreams – chocolateflavored)

Glutino 5 packages of 2 sandwich cookies perbox. No gluten, wheat, casein, milk, oregg.

Crispy Rice Bars EnviroKidz Cereal bars: come in peanut butter,chocolate, or berry. THECHOCOLATE BAR IS NOT GF/CF.The other two are fine

Double Chocolate BrownieCookies


Chocolate soft baked cookies

Evan’s Favorite Brownies SCD Bakery GF/CF yet SCD friendly too

Fudge Brownie Protein Bar Jay RobbEnterprises

Ginger Cookies Glutano

Ginger Snap Cookies KinnikinnickFoods

Sugar and spice in a crispy cookie.Also free of yeast, soy, corn, and nuts.

Graham Style Wafer Cookies KinnikinnickFoods

Great for S’Mores! Look for theGFCF ALTA label.

Graham-style Cookies KinnikinnickFoods

Granola Bars Ener-GFoods

Includes filberts, walnuts, almonds,eggs, etc. (is also free of peanuts, yeastand soy)

KinniKritters Animal Cookies KinnikinnickFoods

Look for the GFCF ALTA label. Alsoare Egg and Trans Fat free!

KinniToos Chocolate VanillaSandwich Cookies

KinnikinnickFoods

Also yeast, egg, and nut free







http://www.jayrobb.com/










KinniToos Vanilla SandwichCookies

KinnikinnickFoods

Also yeast, egg, and nut free

Macaroons (Quinoa Macaroon &Chocolate Chip Macaroon)

Mrs.Denson’s

Coconut macaroon cookies made withquinoa. READ LABELSCAREFULLY. They also havemacaroons with gluten and dairy. Thepackage that is okay is labeledWHEAT FREE on the front, butONLY the Quinoa or Chocolate Chip.They also have Wheat Free cookieswith other gluten-containing grains.

Mini Meringue Cookies Trader Joe’s These practically melt in your mouth.Became an instant reinforcer. Doescontain coconut.

Muffins – Lemon Streusel &Blueberry

Udi’s

Peanut Butter Protein Bar Jay RobbEnterprises

Snack Bars – Caramel Apple,Cocoa Loco, Verry Berry, orSunbutter Crunch


Squash Muffins SCD Bakery GF/CF yet SCD-friendly too; containsalmond flour

Star Cupcakes SCD Bakery GF/CF yet SCD friendly too

Vitality Buddha Snack Bar –Hazelnut Brownie, Cherry Vanilla,and Chocolate Mint

VitalityLoaded with essential vitamins andminerals

Walnut Cinnamon Cookies SCD Bakery GF/CF yet SCD friendly too

Pizza Crust Mix

Pizza Crust Mix NamasteFoods

Just add water and oil. Also good as acoating for pan fried chicken. Free of


http://www.mrsdensonscookies.com/


http://www.udisglutenfree.com/










potato, corn, soy, tree nuts, peanuts,yeast and sugar.

Pizza Crust Mix Cause You’reSpecial

Breads

Bagels Enjoy LifeNaturalBrands

Classic Original or Cinnimon Raisin

Bread Crumbs Hol-Grain Pre-made fine bread crumbs (weusually use the Hol-grain brown ricecrackers in food processor as one ofour ingredients to make breadcrumbs).

Bread Sticks Glutino

Bread Sticks – Pizza flavored Glutino

Brown Rice Bread Food forLife

Brown Rice Loaf EnerGFoods

Cinnamon Rolls EnerGFoods

Flatbread SCD Bakery GF/CF yet SCD friendly too.Contains almonds

Hamburger Buns EnerGFoods

These are fairly thick. We cut a middleslice out and save them to make eitheranother bun or sandwiches. Or for thebig appetite, try a GF/CF Big Mac

Hamburger Buns KinnikinnickFoods

Hot Dog Buns EnerG



http://www.conradricemill.com/











Foods

Hot Dog Buns KinnikinnickFoods

ALTA Hot Dog Buns – with Tapioca

Pizza Crust KinnikinnickFoods

Pizza Crust Nature’sHighlights

Made with Brown Rice; yeast-free;Found in freezer section.

Pizza Crust Glutino

Pizza Crust Udi’s

Pizza Shells EnerGFoods

6” Yeast free rice pizza shells – 3shells in one package

Raisin Loaf EnerGFoods

white bread with raisins; egg free

Rice Almond Food forLife

fruit juice sweetened sliced brownbread

Ryeless “Rye” Bread Enjoy LifeNaturalBrands

Sandwich Bread Enjoy LifeNaturalBrands

Sandwich Bread – White andWhole Grain

Udi’s

Seattle Brown Loaf EnerGFoods

Tapioca Hamburger Buns EnerGFoods

Tapioca Hamburger Buns KinnikinnickFoods

Tapioca Hot Dog Buns EnerGFoods




http://shop.willystreet.coop/index.php?main_page=index&cPath=443_334





http://www.foodforlife.com/










Tapioca Loaf EnerGFoods

Tapioca Rice Cinnamon RaisinBagels

KinnikinnickFoods


Tapioca Rice English Muffins KinnikinnickFoods

Tapioca Rice Hot Dog Buns KinnikinnickFoods

Tapioca Rice New York Style PlainBagels

KinnikinnickFoods


Tapioca Rice Tray Buns KinnikinnickFoods

Ultimate “Cheese” Pizza NuLifeFoods

Our GFCGSF pizza is topped with atraditional pizza sauce and vegan Daiyacheese.

White Rice Loaf EnerGFoods

White Rice Yeast-Free Loaf EnerGFoods

Butter Alternative

Ghee (clarified butter) Purity Farms Per GF/CF Diet site, recommended tobe used sparingly in small amounts forbutter flavor, Works well for baking.

Earth Balance GFCFSF EarthBalance

It’s a spreadable gluten free, caseinfree, soy free butter substitute

Cream Substitute

MimicCreme MimicCreme Dairy free, gluten freen, soy free,100% vegan, 100% natural







http://www.nulifefoods.com/entree/ultimate-cheese-pizza.html



http://www.purityfarms.com/

http://www.earthbalancenatural.com/

http://www.mimiccreme.com/index.html



Eggs & Egg Replacers

Egg Replacer Ener-GFoods

Contains no eggs or animal protein.

Egg Whites Bob’s RedMill

powdered egg whites – just add water

Just Whites Deb-ElFoodProducts

Pasteurized, dried egg whites to whichyou add water, and use as freshwhites.

No Egg Natural Egg Replacer Orgran 7-ounce packages – box of 8

Fruit

California Raisins Sun-Maid Any Mini snack boxes. Watch for possiblephenol reactions; our son rejectsregular raisins, but loves eating raisinsfrom the small red boxes – packagingmakes the difference here.

Craisins Ocean Spray Any Sweetened, dried cranberries. Can befound in Any store by the raisins.

Fruit Leather Trader Joe’s Comes in many flavors, includingblackberry, cherry, strawberry, andblueberry

FruitaBu Smooshed Fruit (FruitLeather)

StretchIsland

Any Comes in many flavors

Guava Three FlavorSweet/Hot/Salty dried fruit

Trader Joe’s High in Fiber; Unsulfered. Very strongflavors. I thought my son would lovethem, but while he will try it, he willnot eat unsolicited.

Healthy Harvest unsweetenedsauces: Granny Smith Apple,Peach Medley, Summer Strawberry,

Mott’s Any Packaged in 8 small individualservings). These are wonderful, withno added sugars. Great for lunches



http://www.debelfoods.com/

http://www.orgran.com/

http://www.sunmaid.com/

http://www.craisins.com/


http://www.stretch-island.com/


http://www.motts.com/



Country Berry, Blueberry Delight (and worked well for our pillswallowing program.)

Just Fruit Bars – Apple, AppleBlueberry, Apple Raspberry, AppleCherry

Just Fruit

Just Pears Fruit Bars Just Fruit 100% Natural All Fruit Snack Bar;Equivalent to eating 2 fresh pears.

Mango Slices Trader Joe’s dried, unsulfered, unsweetened

Organic Apple Sauce – Cinnamon,Golden, Cherry, Berry, Apricot, orMango

LerouxCreek

packaged in four individual servings

Pineapple Tidbits Trader Joe’s Frozen pineapple pieces in freezersection – bag

Raisins Dole Any

Tropical Fruit Mix SunRidgeFarms

Any No Sulphur Dioxide added.Healthfood section

Juice

Banana Pineapple Nectar Kern’s Any Made from concentrate. Can be foundin Any store by the juices – comes insmall cans. We use it in Lisa Lewis’Pineapple Velvet cake recipe –yummy!.

Frozen Pineapple/Orange JuiceConcentrate

Dole Any

Fruit 2 Day Fruit2Day

Kiwi Strawberry Snapple Any Glass bottle – non-refrigerated untilafter opening. Does contain high-fructose corn syrup. We stay awayfrom it now, but was a way to getsupplements in early on.

http://www.gorgedelights.com/

http://www.gorgedelights.com/


http://www.lerouxcreek.com/


http://www.dole.com/

http://www.sunridgefarms.com/

http://www.kerns.com/

http://www.dole.com/

http://www.fruit2day.com/

http://www.snapple.com/



Lemonade R.W.Knudsen

Packaged in three 8-oz juice boxes

Low Calorie, Sugar Free;Abundant in calcium and rich invitamin C.

KirkmanLabs

Low Calorie, Sugar Free; Abundant incalcium and rich in vitamin C.

Mango Nectar, MountainRaspberry

MountainSun

Glass bottle – non-refrigerated untilafter opening

Orange Tropicana Any Fortified w/ Calcium; No Pulp

Orange Carrot WalnutAcres

Plastic bottle – non-refrigerated untilafter opening

Orange Juice Sunkist Any 100% pure Orange Juice fromconcentrate – We dilute 5 parts waterto one part juice.

Papaya, Passion Fruit, Peach, Pear,Secrets of the Valley, Strawberry,Mango, Hanepoot Grape,Cranberry & Kiwi, Apricot, Dewof the Dawn, Medley of Fruit,Youngberry

Ceres Any Packaged in 1-litre cardboard cartons,non-refrigerated (until after opening)

Snapple Juices Snapple Any

Veggie-Fruit Juices Vruit Another way to sneak veggies in, andhas 1/3 less sugar than typical fruitjuices. Our son tolerates it if diluted.Not a fave, but he drinks it. Comes inLiter cardboard cartons and also smalljuice boxes for lunches. Several flavorsavailable: Apple Carrot, OrangeVeggie, Berry Veggie, Tropical Blend

Grains & Seeds

Flaxseed Bob’s RedMill

natural raw wholel flaxseed; providesfiber, lignans & Omega-3 Fats

http://www.rwknudsenfamily.com/products/juice_boxes__100_juice/lemonade__100_juice


http://www.mountainsun.com/

http://www.tropicana.com/

http://www.walnutacres.com/

http://www.sunkist.com/

http://www.ceresjuices.com/

http://www.snapple.com/

http://www.americansoy.com/VruitMain.html




Millet, Hulled Bob’s RedMill

Can be used for hot breakfast cerealor substitute side dish instead ofpotatoes or rice. Also can be used inmaking breads for added sweetnessand crunch

Quinoa – Whole Grain Bob’s RedMill

High source of fiber

Teff – Whole Grain Bob’s RedMill

Ice Cream, Sorbet, Cones

Ice Cream Cones Glutano

Purely Decadent Coconut Milk IceCream

TurtleMountain

Dairy free/lactose free, sweetened withagave, gluten free, contains no soyprotein, cholesterol free, no trans fats,certified vegan, certified made withorganic ingredients

Sorbet – chocolate, coconut,lemon, mango, marion blackberry,rainbow, raspberry

DoubleRainbow

100% Fat Free

Sorbet Sharon’s Comes in 9 flavors

TEMPT ice cream Made from Hemp milk and is glutenfree, casein free and soy free

Waffle Cones (for ice cream) Cerrone

Whole Fruit Sorbet Dreyer’s Any Does have a lot of sugar.

Meats

Bacon Oscar Mayer Any DOES contain nitrites/nitrates though

Bacon Applegate NO nitrates/nitrites





http://www.turtlemountain.com/

http://www.doublerainbow.com/

http://www.sharons-sorbet.com/

http://www.cerrone-cone.com/

http://www.dreyers.com/

http://www.kraftfoods.com/oscarmayer

http://www.applegatefarms.com/



Farms

Bacon NimanRanch

Unsulfered

Beef Hot Dogs City Butcher Uncured, no nitrites/nitrates, no MSG,no preservatives. Found in deli section.Our son loves them.

Beef Hot Dogs ApplegateFarms

Uncured – natural – No nitrates,nitrites or antibiotics added

Beefy Veggy Meatballs NuLifeFoods

These great tasting GFCFSF meatballsare filled with a delicious combinationof beef and butternut squash

Burger SunshineBurger

Chicken Bologna Shelton’s Uncured; no nitrates/nitrites added.Found in freezer section – with otherpackaged meats.

Chicken Hot Dogs Shelton’s Freezer section; No nitrates/nitrites

Chicken Hot Dogs ApplegateFarms

Freezer or Deli section; Nonitrates/nitrites

Chicken Burger Patties NuLifeFoods

Our juicy GFCFSF chicken burgersare made from all-natural chickenbreast, lightly seasoned and handformed.

Chicken Nuggets NuLifeFoods

A crispy, lightly battered all-naturalchicken nugget.

Chicken Pancakes NuLifeFoods

Our GFCFS chicken pancakes aremade from ground all-natural chickenbreast and eggs.

Italian-Style Breaded ChickenCutlet

NuLifeFoods

Our classic Italian-style chicken cutletsare coated in a gluten free breadcrumb and seasoned with garlic,ground black pepper, basil leaves andparsley.


http://www.nimanranch.com/


http://www.nulifefoods.com/entree/beefy-veggy-meatballs.html

http://www.sunshineburger.com/

http://www.sheltons.com/



http://www.nulifefoods.com/entree/chicken-burgers.html

http://www.nulifefoods.com/entree/chicken-nuggets.html

http://www.nulifefoods.com/entree/chicken-pancakes.html

http://www.nulifefoods.com/entree/italian-breaded-chicken-cutlet.html



Marinated Chicken Breast NuLifeFoods

Tender and delicately flavored allnatural chicken breast is a complementto any meal.

Sausage products -All Natural(uncooked) and All NaturalGolden Brown (precooked)

Jones DairyFarm

Gluten free, casein free, soy free,nitrate/nitrite free and MSG free.

Sliced Meats Boar’s Head

Sliced Meats HormelNatural

No nitrites or nitrates

Sliced Meats NimanRanch

No hormones

Turkey (Whole) EmpireKosher

Turkey (Whole) HoneysuckleWhite® AllNatural

Turkey (Whole) DiestelFamilyTurkeyRanch

Turkey Burgers (organic) ApplegateFarms

freezer section

Turkey Burger Patties Jennie-O Any Freezer section. The natural flavoringsis fresh rosemary — this product isgf/cf; 7% fat; no added hormones orsteroids.

Sliced Turkey DiestelFamilyTurkeyRanch

Turkey Bologna Shelton’s Found in freezer section – with otherpackaged meats.

http://www.nulifefoods.com/entree/marinated-chicken-cutlets.html

http://www.jonesdairyfarm.com/Gluten-Free-C36.aspx

http://www.boarshead.com/

http://www.hormelnatural.com/products.html

http://www.nimanranch.com/

http://www.empirekosher.com/

http://www.honeysucklewhite.com/ProductDetail.aspx?product_category_id=1&product_id=521

http://www.diestelturkey.com/


http://www.jennie-o.com/





Turkey Hotdogs ApplegateFarms

Uncured – natural – No nitrates,nitrites or antibiotics added. Found inthe deli or freezer section. NOTE:Nitrate-free meats CANNOT be re-frozen.

Turkey Franks Shelton’s Found in freezer section – with otherpackaged meats. Uncured – Nonitrates/nitrites added.

Turkey Snack Sticks DiestelFamilyTurkeyRanch

Turkey Snack Sticks WellshireFarms

All natural – no antibiotics – nothingartificial – no preservatives – nonitrates or nitrites – minimallyprocessed.

Turkey Sausage Patties Shelton’s Found in freezer section – with otherpackaged meats. Made with free rangeturkey.

Meats – Main Dish

Chili – Turkey & Chicken Varieties LundbergFamilyFarms

Hearty Chicken Chili NuLifeFoods

GFCFSF , our chili is made with allnatural ground chicken breast and redkidney beans in a savory, mildly spicysauce.

Home-Style Shepherd’s Pie NuLifeFoods

GFCFSF version of our shepherd’spie is a delicious combination ofground beef, grean beans, carrots andcorn baked into a casserole with fluffymashed potatoes.




http://www.wellshirefarms.com/



http://www.nulifefoods.com/entree/chicken-chili.html

http://www.nulifefoods.com/entree/home-style-shepherds-pie.html



Turkey Meatloaf NuLifeFoods

Moist, delicious, delicately seasonedGFCFSF turkey meatloaf made withall-natural ground turkey and organicbrown rice.

Pasta Fagioli Skillet Meal Gluten FreePantry

Milk Substitutes & Drink Mixes

Ah!Laska Cocoa Mix Ah!Laska Non-Dairy mix – 12-oz can, organic

Almond Breeze BlueDiamond

Any This milk is on the sweet side. We useit for our son’s cereal and baking.Makes great French Toast (usingGF/CF bread). Dip in blend of milk,egg and a little GF vanilla, fry infrying pan, and cut up into fingers fordipping in maple syrup. Does containSoy.

Better than Milk Rice BeverageMix

Fuller Life,Inc.

Powdered mix packaged in largecardboard cannister; one cannistermakes 8 liquid quarts.1-800-227-2320

Chocolate DariFree PowderedMilk Alternative

Vance’sFoods

Packaged in quart-sized cartons –powder form; 1 carton makes 6 liquidcartons of milk; Non-Dairy ChocolateMilk Powder

Coconut Milk Thai Kitchen Thickens when cooked. Good choicefor making puddings and custards.

DariFree Powdered MilkAlternative

Vance’sFoods

Packaged in quart-sized cartons –powder form; 1 carton makes 6 liquidcartons of milk; Fat-free Non DairyMilk Alternative.

Rice Milk PacificFoods

Non-dairy, enriched with calcium,vitamins A&D; Low fat, plainPackaged

http://www.nulifefoods.com/entree/turkey-meatloaf.html


http://www.ahlaska.com/

http://www.bluediamond.com/

http://www.foodservicecentral.com/storefronts/better.html

http://www.vancesfoods.com/

http://www.thaikitchen.com/

http://www.vancesfoods.com/

http://www.pacificfoods.com/



in 1-quart cardboard cartons, non-refrigerated (until after opening)

Rice Dream ImagineFoods

Any

So Delicious Coconut MilkBeverage

TurtleMountain

Rich in medium chain fatty acids,excellent source of vitamin B12,formulated for maximum calciumabsorption, cholesterol free, no transfats, certified vegan

Nuts, Seeds & Dried Fruit

Fruit Snacks Nabisco Any These are the fruit snacks that our sonloves — used sparingly and onlyoccasionally as reinforcers — docontain dyes, gelatin, corn starch andcorn syrup

SuperFruits Dessert Mix (gelatin) Hain PureFoods

Several flavors available: Strawberry,Orange, Raspberry, Cherry

Trail Mix – Not Nuts Beach Bash Enjoy LifeNaturalBrands

Nut Free; includes sunflower andpumpkin seeds, several dried fruits

Trail Mix – Not Nuts MountainMambo


Nut Free; includes sunflower andpumpkin seeds, several dried fruits,chocolate chips

Nut Butters, Jams, Spreads

Almond Butter Trader Joe’s Substitution for peanut butter, forpeanut-sensitive kids. Similar productscan be found at Whole Foods,Mother’s Markets or Wild Oats

Cashew Butter Trader Joe’s Substitution for peanut butter, for

http://www.tastethedream.com/


http://www.nabisco.com/








peanut-sensitive kids. Similar productscan be found at Whole Foods,Mother’s Markets or Wild Oats

Fruit-Eze jam/spread Fruit-Eze Prune jam that is helpful for relievingconstipation

Hummus Trader Joe’s Made with garbonzo beans

Organic Peanut Butter MaraNatha No added sugar and fillers oftraditional store-bought peanut butter.No Salt. Sun-dried 100% organicValencia peanuts from New Mexico.

Peanut Butter Peter Pan Any Smooth or Crunchy

Peanut Butter Skippy Any Smooth or Crunchy

Strawberry Jam Trader Joe’s Contains corn syrup

Oil

Coconut Oil OmegaNutrition

Coconut Oil Spectrum

Coconut Oil TropicalTraditions

Expeller-Pressed

Cooking Spray – Pam Pam Any 800-PAM4YOU; Butter flavor is NOTGFCF

Garlic Oil Trader Joe’s

Macadamia Nut Oil Mac Nut Oil

Olive Oil Spray Trader Joe’s

Safflower Oil Spectrum Any 16 oz. Glass bottle – found inspecialty health foods section (not inbaking section) – High Oleic, purepressed safflower oil

Safflower Oil Hollywood Any Enriched expeller pressed safflower

http://www.fruit-eze.com/


http://www.worldpantry.com/


http://www.omeganutrition.com/


http://www.tropicaltraditions.com/

http://www.pam4you.com/


http://www.macnutoil.com/



http://www.hollywoodoils.com/



oil, high in antioxidant vitamin E

Safflower Oil Margarine Hain PureFoods

Any

Vegetable Shortening SpectrumNaturals

Comes in a 42-ounce tub; Organic.

Pancake/Waffle Mix

Buckwheat Pancake & Waffle Mix Bob’s RedMill

Pancake/Waffle Mix NamasteFoods

Pancake & Waffle Mix CherrybrookKitchen


Pancake & Waffle Mix ArrowheadMills

Pancake & Baking Mix AuthenticFoods

Made with garfava flour and brownrice flour

Pancake & Baking Mix ArrowheadMills

Pancake & Waffle Mix KinnikinnickFoods

Pancake Mix Bob’s RedMill

Pancake Mix KirkmanLabs

Sugar-free; Calcium rich includingVitamin E, Magnesium and Zincadded

Potato & Falafel Mix














Falafel Mix AuthenticFoods

Traditional Middle Eastern mix offlours and spices, used for breadingand baking.

Potato Mix Ener-GFoods

Has several recipes on back –substitute GF/CF ingredients asneeded for pancakes, bread, cake andcookies

Potato Pancake Mix Manischewitz 6-oz. box makes 18-24 pancakes.

Protein

Egg Protein Powder Jay RobbEnterprises

Vanilla or Chocolate Flavored

Pea Protein Powder KirkmanLabs

A protein isolate from pea kernels.The powder has no taste nor smell.Mixes well in juice. 2-lb. Cannister —comes with several recipes. 2-lb.Cannister — comes with severalrecipes.

Rice Protein Powder – plain,vanilla, chocolate, or mixed berry

Nutribiotic Comes in 21 oz. or 3 lb. tub;Enzymatically processed whole grainbrown rice protein

Soup

Black Bean & Vegetable Soup Amy’s Any

Boullion – Vegetable or Beef(WAS CHICKEN BOUILLON)

CelifibR

Broth – chicken, beef, andvegetable

Trader Joe’s

Butternut Squash Soup Amy’s



http://www.manischewitz.com/sidesandmixesproducts.html



http://www.nutribiotic.com/

http://www.amys.com/





Chicken Rice Soup Health Valley A Hearty Chicken soup with Rice &Vegetables

Chunky Vegetable Soup Amy’s

Lentil Soup Amy’s High in protein and fiber

Lentil Vegetable Soup Amy’s Vegetables include green beans,tomatoes and spinach.

Organic Vegetable Broth Imagine We use this to make a yummymeatball and rice soup with carrots.

Southwestern Vegetable Soup Amy’s Organic, fire roast southwesternvegetable soup

Split Pea Soup Amy’s

Starch

Cauliflower Mashed Potatoes NuLifeFoods

Fluffy, “buttery” tasting GFCFSFmashed potato/cauliflower blend.

Corn Spaghetti Mrs.Leeper’s

Corn-Quinoa Pasta Shells AncientHarvest

French Fries CascadianFarms

Frozen Curry Rice, FrozenOrganic Rice

Trader Joe’s

Instant Rice Noodles – SpringOnion, Garlic & Vegetable,Roasted Garlic, Lemongrass &Chili, Mushroom

Thai Kitchen Any Try adding beaten egg to water duringlast minute of cooking; also can addveggies and meats to make a morehearty meal. Packaged like Top Ramenin packet, or in strofoam bowl.

Jasmine Rice, Rice Pilaf, RiceTrilogy, Spanish Rice

Trader Joe’s





http://www.imaginefoods.com/



http://www.nulifefoods.com/snacks/cauliflower-mashed-potatoes.html

http://www.mrsleepers.com/


http://www.cascadianfarm.com/


http://www.thaikitchen.com/




Julienne Fries Alexia

Lentil Bean Pasta Papadini High in protein and fiber

Linguine White Rice Pasta Scotti Dry pasta: linguine, rigatini

Macaroni Glutano

Organic Tater Bites Wild Oats

Pasta Deboles Any Angel hair, corn elbow, fettucine,lasagna, penne, spirals

Pasta Dr. Schar Fusili, penne, rigati, spaghetti

Pasta Glutano Animal-shaped, spaghetti, spirals

Pasta LundbergFamilyFarms

Any

Pasta Tinkyada Spaghetti, fettucini, spirals, penne,elbow, lasagna, spinach spaghetti

Pasta Pisavera Pasta Meal NamasteFoods

Multi-coloredveggie pasta spirals. Freeof potato, corn, soy, tree nuts andpeanuts

Penne and Chreese (Macaroni andcheese substitute)

VermontOrganicProcessor

Our son did not like this, but may beworth a try. Is definitely not the sameas Kraft’s mac and cheese though.

Penne Pasta Bi-Aglut Rice & Corn pasta from Italy

Potato Flakes for Mashed Potatoes Barbara’sBakery

We add them to food processor withcereal when making crumb mixture fornuggets

Potato Pancakes NuLifeFoods

A golden crispy potato pancake, madeGFCFSF.

Potato Starch AuthenticFoods

Say Cheez Pasta Meal NamasteFoods


http://www.alexiafoods.com/

http://adriennesgourmetfoods.com/pages/product-pgs/pasta-pg/

http://www.risoscotti.com/


http://www.wholefoodsmarket.com/

http://www.deboles.com/

http://www.schar.com/



http://www.tinkyada.com/



http://www.nulifefoods.com/snacks/potato-pancakes.html





Taco Shells Pasta Meal NamasteFoods

Shell shaped mexican pasta blend. Freeof potato, corn, soy, tree nuts andpeanuts

Sweetener

Brown Sugar C&H Any

Date Sugar Aunt Patty’s Packaged in 11-oz shaker (sized similarto a large bottle of garlic salt) – foundin the baking aisle by othersugars/sweeteners in health food store..

Honey Sue Bee Any

Honey Crystals Aunt Patty’s Packaged in 11-oz shaker (sized similarto a large bottle of garlic salt) – foundin the baking aisle by othersugars/sweeteners in health food store.Packaged in 11-oz shaker (sized similarto a large bottle of garlic salt) – foundin the baking aisle by othersugars/sweeteners in health food store.

Maple Sugar AuthenticFoods

Made from pure natural maple syrup.Use as an alternative to refined whitesugar.

Maple Sugar AuthenticFoods

Maple Syrup Trader Joe’s Ensure syrup is pure maple. This is agood sugar substitute in baking.

No Sugar Sugar Substitute KirkmanLabs

Contains Sucralose

Pure Clover Honey Trader Joe’s Mix any measurement, equal parts: 1/3honey, 1/3 peanut butter (or sub.Almond or cashew butter, or combo),1/3 potato starch for great nutbutter


http://www.auntpattys.com/








balls — great way to hidesupplements! Top with GF/CFchocolate chip, or hide chip in center.Or roll them into snakes.

Sweets

Chocolate Dinosaurs ChocolateDecadence

They do have many other GF/CFchocolate treats too.

Chocolate Dipped Bananas Trader Joe’s I HAVE NOT RECEIVEDCONFIRMATION FROMCORPORATE THAT THESE AREDEFINITELY GF/CF, but theyappear to be so based on theingredient list. The allergy informationon the box only states made in a plantwhich also processes peanuts & treenuts.

Cinnamon Coffee Cake SCD Bakery GF/CF yet SCD friendly too

Fruit Bars – Lime or StrawberryJuice (frozen)

Trader Joe’s Lime or Strawberry Juice Fruit bars(frozen).

Holiday-themed treats – Seasonal SCD Bakery Varies by season, including Christmascookies, Halloween candies,Valentine’s Treats, etc. GF/CF yetSCD-friendly too

Marshmallows Elyon Pareve. Makes good “Rice Crispy”Treats with GF/CF Rice cereal.

Strawberry Jelly Roll Cake SCD Bakery GF/CF yet SCD friendly too

Vinegar

Apple Cider Vinegar, BalsamicVinegar, Red Wine Vinegar

Heinz Any

http://www.chocolatedecadence.com/





http://www.goldenfluff.com/


http://www.heinzvinegar.com/



Vinegar Any The following vinegars are NOTderived from wheat: corn, rice, potato,beet, apple, apple cider, red wine,white wine, balsamic, distilled woodvinegar. DO NOT USE MALTvinegar, or flavored vinegars withoutfirst confirming w/ company that it isgf/cf. Per GFCF Diet website re:Distilled Vinegar: Scientific tests showthat all harmful peptides (from wheat)are removed during distillationprocess. It is listed as GF/CF.However, some kids cannot toleratedistilled vinegar.

Waffles

Banana Waffles Trader Joe’s

Buckwheat waffles Nature’sPath

Cinnamon French Toast NuLifeFoods

Our gluten free and soy free FrenchToast is fluffy and delicious, with hintsof vanilla and cinnamon.

Waffles Vans Van’s makes several kinds of waffles.Ensure they are marked wheat-freeand dairy-free. Van’s makes severalkinds of waffles. Ensure they aremarked wheat-free and dairy-free.

Yogurt

So Delicious Coconut Yogurt TurtleMountain

Rich in medium chain fatty acids,excellent source of vitamin B12,vegetarian friendly), formulated formaximum calcium absorption, contains



http://www.nulifefoods.com/breakfast/cinnamon-french-toast.html

http://www.vansfoods.com/




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pre- and probiotics for enhancedintestinal health, cholesterol free, notrans fats, certified vegan

Tags: GFCF, gfcf diet, groceries, list, meals, shopping, supermarkets

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GFCF Food Shopping List - Talk About Curing Autismtacanow.org/.../03/GFCF...About-Curing-Autism-TACA.pdf · Includes many GFCF items you can buy in many supermarkets Back to the GFCFSF