Get On The Bands!

B3 BandsYour Short Cut to Better Fitness

• Blood Flow Restric�on Training (BFR)• 40+ years of Results and Research in Japan• Proven in our USA Olympic Gold Medal Athletes• Doctors, Pro Teams, Celebri�es now using• Safe for everyone who can exercise (8 – 80 years old)

Promotes Growth HormoneLow Intensity exercise with BFR is proven in mul�ple studies to promote *1Growth Hormone (HGH) release similar to high load, high intensity exercise.

BFR S�mulates HGH Response

• Muscles with BFR Band have decreased blood flow.• Working muscles run out of oxygen and quickly fa�gue.• Muscles fa�gue into metabolic crisis similar to high intensity

exercise• Brain responds by increasing: Heart Rate, Breathing, Swea�ng• Pituitary gland release Growth Hormone

How the Body Responds

*1BFR Study• Exercise without BFR : GH >.11ng/ml

• Exercise with BFR : GH > 8.6 ng/ml

HUGE increase in GH!

Natural Growth Hormone BenefitsBenefits all Ages

vs Synthe�c HormonesInjections and Creams are not the body’s natural hormone and cannot compare to how natural HGH released from your Pituitary benefits your body. Plus, improper use of synthetics has many health risks.

• Significant Fat Loss & Enhanced Muscle Mass• Improved Endurance & Performance• Faster Repair and Recovery of all �ssues• Improved Sleep and Heightened Libido• Healthier Hair, Skin, and Nails• Be�er Mental Acuity & Improved Memory

Current Exercise

• Li�ing Heavy weights is the only way to build muscle• Losing fat requires prolonged aerobic ac�vity• No Pain . . . No Gain• Microtear muscle, sore next day, recovery period

Traditional Exercise Methods

The chart shows what happens with normal biceps or arm curls with weights. Biceps muscle O2 does not drop below 30%. This is what typical exercise looks like to your brain and results in a small growth hormone response.

Muscle Oxygen Level triggers Adapta�ve Response

0102030405060708090

100Biceps SmO2 (%)

No BFR Bands

Muscle O2> 30% at fa�gue

Exercise with BFR

• Li�ing Weights : Load is reduced by ~ 50%• Doing Aerobics : Time is reduced by ~ 50%• Muscles gets low on O2 , then you feel the burn• You fa�gue quicker and much deeper into O2 deficit (below 20%)• Less Load on the body, Less soreness, Faster Recovery *2

The New way to Exercise

Your Body thinks you did High Intensity ExerciseThe chart shows what happens with biceps or arm curls with ½ the weight and BFR. Biceps muscle O2 drops below 20%. Most athletes cannot get this low without heavy weight and high Intensity exercise. This results in a bigger release of Growth Hormone!

0102030405060708090

100 Biceps SmO2 (%)

With BFR Bands

Muscle O2< 20% at fa�gue

Studies on BFR

Light weights + elas�c BFR = similar to Heavy Weigts for Improving Strength*5

Light weights + elastic BFR = Increase in

Muscle Size in 6 days *6

Resistance Training increased Endurance• Study of 34 subjects > Knee Extension Training• Both groups increased Strength and Size• Only the BFR group > 28% increase VO2 max

Aerobic (cycle) Training increases Strength, Size and VO2 Max• Study of 19 subjects > Bike Training• BFR group > 7.7 % increase Strength and 4% Size,

compared to no change in control group• BFR group > 15% increase in Time to Exhaus�on,

compared to 3.9% in control group• BFR group > 6.4% increase VO2 Max,

compared to 0.1% in control group

Studies, Case Data, Peer Review, Scien�fic Research There are over 300 papers in journals demonstratingthe effectiveness and results with BFR. American colleges are now actively studying BFR. Orthopedic Surgeons and Pro Teams are now implementing BFR..

• Adolescants can build strength better with BFR *3

• Seniors can walk with BFR and get functional improvement *4

Teenagers and Seniors Studies Too

Addi�onal Health Benefits

Walking + BFR = Increase in Bone Density

Exercise + BFR = Increase in VEGF & NOS

Vascular Endothelial Growth Factor (VEGF) • Angiogenesis – New & Be�er Blood Vessels• Cardiovascular System gets Younger

Nitric Oxide (NOS) • Thins Blood – Hypotensive effect• Vasodilates Vessels – Increased Flow• Painful Joints and Tendons get more blood

to s�mulate repair and reduce pain

Exercise + BFR = Increased Cerebral Blood Flow

Walking with BFR showed significant increase in BoneSpecific ALP which s�mulates stronger and more dense bones. Walking + BFR may be beneficial as an exercise regimen for people with bone density diseases.

Study concludes that BFR training may have a posi�ve effect on the brain by increasing cerebral blood flow and may be beneficial as an exercise regimen in diseases such as stroke and cogni�ve disorders caused by brain dysfunc�on.

Studies conclude that BFR training with light weights and light aerobic exercise can have a posi�ve effect effect on the cardiovascular system, and can be beneficial as an exercise regimen in people with cardiovascular diseases who are cleared by their doctor to exercise

BFR Training Guidelines

Place the bands in then correct posi�on and inflate to the recommended pressure Do not li� heavy weights with the bands onDo not wear bands for more than 20 minutes. You can deflate, rest, hydrate, then re-apply the bands for another 20 min. sessionHydrate before, during and a�er wearing the bandsDo NOT wear the bands if diagnosed with or you believe you have Sickle Cell DiseaseDo NOT begin a Band training program while pregnant. You can resume training with the bands a�er delivery and return to daily ac�vi�esDo NOT wear the bands with a Fever or a Medical EmergencyDo NOT wear the bands while opera�ng any type of motorized vehicle Do NOT wear the bands on an extremity with an acute injuryDo NOT wear the bands on an extremity that is experiencing numbness, pain or edemaDo NOT wear the bands on an extremity with vascular access or indwelling catheters or an IVDo NOT wear the bands with any untreated deep vein thrombosis (DVT)Do NOT wear the bands on an extremity with lymphedema*Do NOT wear the bands if your physician has advised you to not exercise

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Safety Rules

Evolution of BFR Bands

Japan 1966

Dr. Stray Gundersen, USA Olympics• Considered the foremost expert in the USA on BFR Training in athletes• Developed friendship with Dr. Sato and began studying BFR and KAATSU in Japan• Assisted in bringing KAATSU to North America• With his expertise in human performance, he implemented KAATSU Training with Olympic

athletes, recreational athletes, and injured athletes in the USA• Although the results were a breakthrough, Dr Stray Gundersen realized the challenges of

utilizing KAATSU outside of a clinical and controlled setting.• He came up with the idea to make a Band that would be elastic with multiple air bladders,

waterproof, easy to apply, require no training, affordable and portable.

Next Generation in BFR Bands Developed

Yoshiako Sato• 1966 Prolonged Kneeling Position in Praying• When he would get up and walk, he felt fatigue

in his legs similar to a exhaustive workout• 1973 Ski Accident placed in full body cast. Used

Judo Belt above the cast and did leg lifts as atest to see if his theory worked

• At 6 weeks he had minimal atrophy under castand the fracture had healed in ½ the time

• 1970’s-1990’s Dr. Sato developed occlusiontraining for Bodybuilders

• 2000’s he developed the KAATSU air chamberband and began studies and scientific research

• Bodybuilders continue to use wraps, judo beltsand straps to cut off blood flow

• 2015 – Dr. Stray-Gundersen and Sean Whalen develop the first elastic, multi-chamber,waterproof BFR band.

• The new Bands are perfected and proven in USA Olympic Gold Medal Athletes, as well asInjury Rehab, and people with Physical and Disease challenges

• The unique multiple air chamber design is a breakthrough in BFR technology.• A patent is filed to protect the intellectual property of the multiple air chambers

Cheap, Dangerous, & Expensive Bands• Cheap Bands: Straps and Wraps are becoming popular in bodybuilding. The general population should not

use these cheap BFR Bands. The potential for occlusion or friction injury in the untrained individual, teen orsenior is a major concern. Bodybuilders should give careful consideration to using these long term.

• Single Chamber Bands: There are numerous single chamber bands on the market.• These single air chamber bands function like a tourniquet and can occlude or cut off flow• Most are difficult to apply. If pumped to excessive pressure occlusion can occur

as well as excessive friction on soft tissues.• Comfort is a big issue with people who don’t like the ‘Blood pressure cuff‘ feeling• Expensive Bands: KAATSU, DELFI and HOKANSEN CUFFS are used in the clinical setting and cost between

$2000 and $5000 and require training• Although these bands are effective in a controlled setting, they present may barriers to use in adult fitness

including cost, portability, and ease of use.

The B3 Bands

Safety & Comfort

Easy to Use and PortableGym in a Bag• The B3 Bands, fit perfectly into a B3 Backpack, personal bag, or suitcase.• All you need to go mobile is B3 Exercise Tubing and you are ready to get a workout

anywhere anytime.• Take on vacation and workout on the beach or in the hotel room• Add the Bands for an exhilarating swim, hike or tour• YES B3 BANDS ARE WATERPROOF, and are the only bands you can swim in under $2000• B3 Bands are the only bands that are easy to apply by yourself. Most bands require to

people to apply them

Proven Results

Multiple Air Chamber & Elastic• The majority of people who try BFR bands that

are no bodybuilders do not like the tourniquetor blood pressure cuff like feel of straps andsingle air chamber bands

• Once you try B3 Bands you will immediately seethe difference and comfort.

• The multiple air chambers and elasticity of thematerial, eliminate the complete squeeze ortourniquet effect making the bands comfortableand safe

• The B3 Bands when used correctly cannotocclude blood flow

• Once you have the B3 Bands on you will quicklynotice how easy it is to move and exercise. Notonly will you be able to lift weights, you can:run, bike, swim, hike, practice your sport, evenmow the yard, clean the house, and wear themwhile working

• B3 Bands are the SAFEST and mostCOMFORTABLE bands on the market.

Dr. Stray-Gundersen• Dr. Stray-Gundersen has successfully trained elite level and gold medal athletes with the

bands, as well as Collegiate, HS, and Recreational Athletes• In addition he has rehabilitated many people after injury and surgery. His protocols and

results of quicker and stronger recovery have for outperformed industry norms.• Now institutions, Pro and Collegiate Athletic Departments, Therapists, and Doctors have

all followed Dr. Stray-Gundersen’s lead in implementing BFR with these bands!• Dr. Stray Gundersen is the #1 expert in the USA on BFR and Band Technology• We are excited that we can now share this technology with everyone via B3!

Affordable, Guaranteed, Warranty, and Insured

• At ~ $430, B3 Bands are the most effective, portable, and safe BFR Bands on the Market• We back up our bands with a 12 month warranty. To date we know of no other Band company

offering more than 30 days.• New Customers are also offered a 30 Day Money Back Guarantee. After your Bands arrive try them

for 30 days. If you are not completely satisfied, return them for a full refund (excludes shipping).• We understand professionals concerns. We are the only BFR Band company we know of that covers

our bands for liability with a Double Insurance Policy from the Manufacturer and B3 Sciences

Only B3 Bands

Survey of 12,000 who used BFR,from Healthy to Advanced Diseased“BFR training is a safe for healthy people, and can also beapplied to persons with various kinds of physical condi�onsincluding cerebrovascular diseases, orthopedic diseases,obesity, cardiac diseases, neuromuscular diseases, diabetes,hypertension, and respiratory diseases”

Exercise with B3Bands

Resistance Training

Aerobic TrainingWalk, Ellip�cal, Treadmill, Bike, Peloton, Run, Swim, Hiking• B3 Bands are perfect for any aerobic ac�vity• Place the Bands on your legs and pump them up. A�er 30 days you

can apply bands to all 4 limbs with aerobic ac�vi�es• Most aerobic ac�vity will create exhaus�on within 10-15 minutes• Best results are seen at 4 �mes per week at a maximum of 20 minutes

dura�on• You can combine Aerobic Training followed by Resistance or Sport

Specific Training• Results in endurance, energy, stamina can be seen within 5 sessions

Sport Specific Training

B3 Exercise Tubing, Free Weights, Machines, Body Weight• B3 Sciences provides you with an exercise

guide with the basic upper and lower body resistance exercises

• Training can be done at home, at work, atthe gym, or when traveling with the B3 Exercise Tubing that will fit easily in a backpack, gym bag, or suitcase

• Place the Bands on your arms or legs andpump them up. A�er 30 days you canapply bands to all 4 limbs

• Each exercise should be performed for 30reps at 3 sets to maximal fa�gue.

• Rest only 30 seconds between sets.Complete your exercise session within 20minutes

Pickleball, Tennis, Golf, Basketball, Baseball, Football, Volleyball Marital Arts, any sport• B3 Bands are great way to enhance performance via sport specific training• Place the Bands on your arms or legs and pump them up. A�er 30 days

you can apply bands to all 4 limbs with aerobic ac�vi�es• Simulate sports movements at 50% intensity un�l fa�gue or exhaus�on• Most exercise with con�nuous movement in your sport will create

exhaus�on within 10-20 minutes• Performance results can be enhanced with only 2 sessions per week• Results can be seen in performance enhancement within 5 sessions

Survey of 12,000 who used BFR,from Healthy to Advanced Diseased“BFR training is a safe for healthy people, and can also beapplied to persons with various kinds of physical condi�onsincluding cerebrovascular diseases, orthopedic diseases,obesity, cardiac diseases, neuromuscular diseases, diabetes,hypertension, and respiratory diseases”

BFR Training is SAFE

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Survey of 12,000 who used BFR,from Healthy to Advanced Diseased

“BFR training is a safe for healthy people, and can also be applied to persons with various kinds of physical condi�ons including cerebrovascular diseases, orthopedic diseases, obesity, cardiac diseases, neuromuscular diseases, diabetes, hypertension, and respiratory diseases”

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