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Get More at www.KobokoFitness.com
ARMS WORKOUT
A Special Note: Thank you for downloading this free guide.Please consider shopping http://www.kobokofitness.com/fitness-shop to help support my website.
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90 SEC: JUMPING JACKS 45 SEC: Biceps curl and shoulder press
45 SEC: Tricep Dips 45 SEC: Lateral boxes
45 SEC: Triceps swing backs 45 SEC: Shoulder Taps