Get Into Shape

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  • 8/2/2019 Get Into Shape

    1/4

    2 MIbhf Zja``i Flbci? fgrvcucfzMfgdiczacg`qn`uk'j`l

    Df{ cg{` Zab}f Ifzz`g ]ibg

    Lvzcj jcujifz]uf}buf b rvfz{c`g z{uvj{vuf !`u b ~bucf{s# {ab{ tcii dfgfub{f b tckfubgdf `n ~fue }aubzfz' @u rvfz{c`gz j`ggfj{fk tc{a b }bu{cjvibu{`}cj) ~`jbevibus bufb'Df{ z`lf ic~fis lvzcj bgk b lvzcj }ibsfu'

    2# Kc~ckf {af }v}ciz cg{` 5 du`v}z'5# Bzh {af z{vkfg{z {` z{bgk cg {t` jcujifz) `gf cgzckf {af `{afu'[fii {af jacikufg {afs buf d`cgd {` kbgjf/l`~f cg b jcujif bgk tafg

    {af lvzcj z{`}z {ab{ {afs za`vik {vug {` b }bu{gfu cg {af `{afu jcujifbgk bzh b rvfz{c`g':# ]ibs bgk z{`} {af lvzcj) fc{afu zbscgd {af rvfz{c`g n`u {af }v}ciz{` uf}fb{ `u }`cg{cgd {` c{ `g {af e`buk' [af cgzckf jcujif `n }v}cizza`vik bzh {af rvfz{c`g ncuz{' [af `v{zckf jcujif `n }v}ciz za`vik bzh{af rvfz{c`g bn{fu dc~cgd {afcu `tg bgztfu'

    Ckfbz bgk bkb}{b{c`gz?

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    Bii {af }v}ciz tfbucgd b tb{ja z{bgk v} bgk zc{ k`tg bdbcg cg

  • 8/2/2019 Get Into Shape

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    5 MIbhf Zja``i Flbci? fgrvcucfzMfgdiczacg`qn`uk'j`l

    bg`{afu zfb{':# [af }fuz`g z{bgkcgd cg {af lckkif `n {af jcujif {ucfz {` zc{ k`tgcg b nuff zfb{';# [af }fuz`g ifn{ tc{a`v{ b zfb{ g`t dc~fz b gft cgz{uvj{c`g' N`ufqbl}if)

    %Jabgdf }ibjfz cn s`v$uf tfbucgd tac{f z`jhz'%

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    2# [fii {af jacikufg {` kubt b ibudf jcujif tc{a fcda{ icgfz) z` {ab{ c{i``hz ichf b ecjsjif taffi' Fc{afu kcj{b{f {af c{flz {ab{ s`v tbg{ {`}ubj{czf) `u bzh {af z{vkfg{z {` eubcgz{`ul {afl' [fii {af }v}ciz {`tuc{f fbja c{fl cg `gf z}bjf `g {af taffi'5# Abgk `v{ b j`cg {` fbja }bcu `n z{vkfg{z' [fii }v}ciz {` {bhf {vugz{` z}cg b j`cg `g {af taffi bgk bzh bgk bgztfu rvfz{c`gz' [af}v}ci ta` z}cgz {af j`cg lvz{ bzh b rvfz{c`g vzcgd {af ibgdvbdf cg{af z}bjf {ab{ {af j`cg ibgkz `g'

    ^bucb{c`gzCgz{fbk `n bzhcgd bgk bgztfucgd rvfz{c`gz) jacikufg jbg z}fbh n`u b:= zfj`gkz/b lcgv{f `g b {`}cj) `u ncgk t`ukz j`g{bcgcgd b}bu{cjvibu z`vgk {` ufbk `v{) `u ncgk j`ii`jb{c`gz n`u {af t`uk'Kczjvzzc`g taffiz jbg ef ztb}}fk ef{tffg }bcuz `n }v}ciz !d``kn`u nbz{ ncgczafuz#'

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    cg Fgdicza / {acgdz s`v~f bitbsz tbg{fk {` k`) ev{ ab~fg{ sf{"

  • 8/2/2019 Get Into Shape

    3/4

    : MIbhf Zja``i Flbci? fgrvcucfzMfgdiczacg`qn`uk'j`l

    J`gkc{c`gbiz? {acgdz s`v t`vik k` cn s`v t`g 2)===)===[afg bzh {afl {` n`ik v} {afcu }cfjfz `n }b}fu bgk }v{ {afl cg bab{ !`u b e`q#'5# Lcq v} {af n`ikfk ec{z `n }b}fu cg {af ab{ `u e`q bgk bzh {af}v}ciz {` {bhf `gf fbja) vgn`ik c{ bgk ncgk {af }fuz`g ta` tu`{f c{

    es bzhcgd rvfz{c`gz'

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    S`v jbg lbhf {acz bj{c~c{s l`uf z}fjcncj es bzhcgd {af z{vkfg{z {`tuc{f t`ukz cg b dc~fg jb{fd`us) f'd' bgclbiz) nbl`vz }f`}if) o`ez)ifczvuf bj{c~c{cfz) cg~fg{c`gz ) jabubj{fu {ubc{z) juclfz f{j'

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    5# Dc~f fbja }v}ci {af gblf `n bg`{afu }v}ci cg {af jibzz !bgk hff}

  • 8/2/2019 Get Into Shape

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    ; MIbhf Zja``i Flbci? fgrvcucfzMfgdiczacg`qn`uk'j`l

    c{ zfjuf{#':# Dc~f fbja }v}ci b }cfjf `n }b}fu bgk bzh {afl {` kubt b z{bu!bgk jv{ c{ `v{#'Eubcgz{`ul }`zc{c~f }fuz`gbi b{{ucev{fz'[fii {af }v}ciz {` tuc{f b }`zc{c~f lfzzbdf n`u {afcu zfjuf{ nucfgk'

    N`u fqbl}if)S`vuf b z{bu efjbvzf s`v lbhf lf zlcif'S`vuf b z{bu efjbvzf s`v buf hcgk'S`vuf b z{bu efjbvzf s`v buf nvggs'S`vuf b z{bu efjbvzf s`v afi} lf tafg C ab~f b }u`eifl'Bzh {af z{vkfg{z {` dc~f {afcu zfg{fgjf {` {af }fuz`g !z{bu# {ab{{afs tu`{f c{ n`u) bgk zbs {af zfg{fgjf b{ {af zblf {clf'