There is a natural healing power in each one of us and when we're ready to make changesin our lives, we attract that which we need to help us. Something inside of you has shiftedand the healing process has already begun. You might say to yourself, "I have alreadybegan the healing process and I am getting well." When we want to begin to change acondition, the very first thing to do is to say so literally. Say, "I am willing to release thepattern within me that is creating this condition." Say that with me now. "I am willing torelease the pattern within me that is creating this condition." Say that to yourself overand over every time that you think of your illness. The very minute you say it, you arestepping out of the victim class. You are no longer helpless. You're acknowledging yourown power.

You're saying, somehow I may not understand it, but somehow I am beginning tounderstand that I have created this, and now, I take my own power back and I'm going torelease it and let it go. The idea of perfect health is now filling your subconscious mind.The image your subconscious mind now has of you is the perfect image. It now recreatesyour body in this perfect image now held in your mind. Remember the most powerfulmental rule of all is, " What the mind expects to happen tends to be realized." Your mindnow expects you to have perfect health and is working to make this your reality.

From this time forward, I strongly suggest that you cease talking about your condition orgiving it a name. The only way it draws life is from your attention and fear of it. Releaseyour symptoms and allow your subconscious mind to prune those negative thoughts likedead branches form a tree. Release the healing power and energy of your subconsciousmind and the truth of life will allow you to walk forward in the light of love, health,happiness and all positive actions.

Now affirm as follows, "I am relaxed, at peace, poised, balanced and calm. The healingintelligence of my subconscious mind which created my body is now transforming everycell, every nerve, every tissue, every muscle, every organ, and bone of my well-beingaccording to the perfect pattern of all organs lodged in my subconscious mind. Silently,quietly, all distorted thought patterns of my subconscious mind are removed anddissolved and vitality, wholeness and beauty of the life principal are manifested in everyatom of my body. I am now open and receptive to the healing currents that are flowingthrough me like a river, restoring me to perfect health, harmony and peace. Alldistortions and ugly images are now washed away by the infinite ocean of love and peaceflowing through me, and it is so."

You must remember that sickness is due to your false beliefs, groundless fears andnegative patterns lodged in your subconscious mind. Further, be convinced that ailmentsare do only to a distorted twisted pattern of thought which has taken form in your body.This erroneous belief in some external power, external cause has now shown itself as a

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sickness and can be changed by changing the thought patterns that created it. The basisof all healing is the change of belief. The subconscious mind created the body and all itsorgans. Therefore, it also knows how to heal it. It can heal and is doing so now as Ispeak to you.

Diseases shadow the mind based on morbid thought images. You can call on all yourhealing power within that created all the organs and glands in the first place and whichhas a perfect pattern of every cell, nerve and tissue within it. Scientists inform us thatyou build a new body every eleven months. So you're only eleven months old from aphysical standpoint. If you build defects back into your body by thoughts of fear, anger,jealousy, and ill will you have no one to blame to yourself because you are the sum totalof your own thoughts. You can keep from entertaining negative thought and imagery.The way to get rid of darkness is with light. The way to overcome cold is with heat. Theway to overcome negative thought is to substitute the good thought. Affirm the good,and the bad will vanish.

Affirm often as follows; "I'm whole, perfect, strong, powerful, loving, harmonious andhappy." You must remember, your subconscious mind expects an idea, it immediatelybegins to execute it. It uses all its mighty resources to that end, to mobilize all the mentaland spiritual law of your deeper mind. This is true for good or bad ideas. So, if you useit negatively, it brings trouble sickness and confusion. And when you use itconstructively, it brings guidance, freedom, peace of mind and wonderful health. Beforethe healing can take place, it's necessary to eliminate any old resentments, hurts andbitterness that may be lingering within you. It's impossible to allow healing until wehave forgiven. As the book of miracles says, "Would you rather be happy or would yourather be right?"

I want you to imagine or visualize there is a small stage in front of you. And on thisstage is the person you resent the most. It could be someone from your past or present.Living or dead. And you imagine or see this person clearly. Begin to see good thingshappening to this person. Things that would be meaningful to him or her. And see himsmiling and happy. Say to him mentally; "I forgive you and I set you free." You set himfree and you become free. You become free of the past. You become free to createhappiness that is meaningful for you.

Now we're going to do a healing visualization. We will work with mental pictures todissolve whatever dis-ease is within you. You can create a mental picture of what youfeel is wrong with your body. The picture you could describe to a three-year-old child.Like, there are bugs inside of me that are biting me. Or, there is a wall of mud movingthrough me. Some picture image that is meaningful to you. And then, picture a methodof taking care of this problem. For example, someone could come along with a big spraygun and kill all the bugs. Or the mud could be washed away with cool clear water.

Now, let us make a mental picture of your pancreas as it is now, not working up to its fullefficiency, lazy and lethargic. Now imagine a magician walks up to your pancreas andtouches it with a magic wand. And as he touches it, your pancreas becomes totallyhealthy and operates efficiently and it maintains your blood sugar level at the proper levelat all times. Every day in every way you're becoming healthier and stronger. And yourfeeling better and better. Now repeat the following words to yourself mentally; "Throughthe power of my energized subconscious mind, I know and am aware of the fact that mybody and mind are inclined naturally toward perfect health. I know with certainty that nodisease is incurable since the power of my own mind is greater than any force on thisearth. I command that through the infinite wisdom of my subconscious mind the powerof my energized mind will be directed now to restore or replace any damage or diseasedcells within my body and return all my systems to a state of perfect and total well being."

"My pancreas will do whatever is necessary to keep my blood sugar levels at the perfectlevel for me." Now, create your own mental motion picture to which we will now addthe miracle of sound. See yourself with friends and hear a discussion of the fact that youhave been cured of all disease within your body. Picture and imagine that now. Hear thewords. Now mentally see yourself in your doctor's office and hear your doctor state thataccording to his findings and test results all disease in your body is in a state of perfecthealth. Hear the words. See or imagine the doctor in your mind.

And now continue to allow yourself to go deeper into relaxation with every gentle breathyou exhale. Now, repeat the following words to yourself mentally. "In spite of the factthat my conscious mind may be engaged in tasks of daily living, my subconscious mindwill continuously direct the power of my powerful mind for the purpose of restoring meto complete and total perfect health. The miracle of subconscious healing and the powerof my energized mind will be a continuous process within me so that once I am returnedto a state of perfect health, I shall maintain and enjoy that state always." You are a mostpowerful human being. By directing the healing power of your own subconscious mindno illness, disease, or injury can withstand the power of your energized mind.

You have had within you from the moment of your birth the miraculous ability to restoreand maintain perfect health within yourself and you now have the knowledge available toput that power to practical use. Every day in every way, you're becoming better andmore healthy. From this moment on, your blood sugar levels remain at the required levelfor perfect health. Your subconscious mind will do whatever is necessary for this to beyour reality. Your body will produce the exact amount of insulin that it needs for this tobe your reality.

Emerge the client with further suggestions of maintaining theproper blood sugar levels at all times.