9/27/2015 GeneralMotors:WeightLossDietProgram

data:text/htmlcharset=utf8,%3Ctable%20border%3D%220%22%20cellpadding%3D%220%22%20cellspacing%3D%220%22%20width%3D%22100%25 1/3

GeneralMotors:WeightLossDietProgram

ThefollowingdietandhealthprogramwasdevelopedforemployeesanddependentsofGeneralMotors,Inc.andisintendedfortheirexclusiveuse.ThisprogramwasdevelopedinconjunctionwithagrantfromU.S.DepartmentofAgricultureandtheFoodandDrugAdministration.ItwasfieldtestedattheJohnsHopkinsResearchCentreandwasapprovedfordistributionbytheBoardofDirectors,GeneralMotorsCorp.atageneralmeetingonAugust15,1985.GeneralMotorsCorp.whollyendorsesthisprogramandismakingitavailabletoallemployeesandfamilies.ThisprogramwillbeavailableatallGeneralMotorsFoodServiceFacilities.Itismanagement'sintentiontofacilitateawellnessandfitnessprogramforeveryone.

Thisprogramisdesignedforatargetweightlossof1017lbsperweek.Itwillalsoimproveyourattitudesandemotionsbecauseofitscleansingsystematiceffects.

Theeffectivenessofthissevendayplanisthatthefoodeatenburnmorecaloriesthantheygivetothebodyincaloricvalue.

Thisplancanbeusedasoftenasyoulikewithoutanyfearofcomplications.Itisdesignedtoflushyoursystemofimpuritiesandgiveyouafeelingofwellbeing.Aftersevendaysyouwillbegintofeellighterbecauseyouwillbelighterbyatleast10lbs.Youwillhaveanabundanceofenergyandanimproveddisposition.

DuringthefirstsevendaysyoumustabstainfromallalcoholYoumustdrink10glassesofwatereachday

DayOneAllfruitsexceptbananas.Yourfirstdaywillconsistofallthefruitsyouwant.Itisstronglysuggestedthatyouconsumelotsofmelonsthefirstday.Especiallywatermelonandaloupe.Ifyoulimityourfruitconsumptiontomelons,yourchancesoflosingthreelbs.onfirstdayareverygood.

DayTwoAllvegetables.Youareencouragedtoeatuntilyouarestuffedwithalltheraworcookedvegetablesofyourchoice.Thereisnolimitontheamountortype.Foryourcomplexcarbohydrate,youwillstartdaytwowithalargebakedpotatoforbreakfast.Youmaytopthepotatowithonepatofbutter.

DayThreeAmixtureoffruitsandvegetablesofyourchoice.Anyamount,anyquantity.Nobananasyet.Nopotatoestoday.

DayFourBananasandmilk.Todayyouwilleatasmanyaseightbananasanddrinkthreeglassesofmilk.Thiswillbecombinedwiththespecialsoupwhichmaybeeateninlimitedquantities.

DayFiveTodayisfeastday.Youwilleatbeefandtomatoes.Eattwo10oz.portionsofleanbeef.HamburgerisOK.Combinethiswithsixwholetomatoes.Ondayfiveyoumustincreaseyour

9/27/2015 GeneralMotors:WeightLossDietProgram

data:text/htmlcharset=utf8,%3Ctable%20border%3D%220%22%20cellpadding%3D%220%22%20cellspacing%3D%220%22%20width%3D%22100%25 2/3

waterintakebyonequart.Thisistocleanseyoursystemoftheuricacidyouwillbeproducing.

DaySixBeefandvegetables.Todayyoumayeatanunlimitedamountofbeefandvegetables.Eattoyourheartscontent.

DaySevenTodayyourfoodintakewillconsistofbrownrice,fruitjuicesandallthevegetablesyoucaretoconsume.

Tomorrowmorningyouwillbe1017lbs.lighterthanoneweekago.Ifyoudesirefurtherweightloss,repeattheprogramagain.Youmayrepeatthisprogramasoftenasyoulike,however,itissuggestedthatyouareallowedtwoglassesofwhitewineinadditiontotheinstructionsontheprogram.Youmaysubstitutechampagneforwhitewine.Undernocircumstancesareyoutodrinkanyotheralcoholicbeverageswiththeexceptionofbeerwhichisallowed.Anyliquor(bourbon,vodka,rum)isforbidden.Creamdrinksareespeciallyforbidden.Youmayhaveanoccasionalcordialsuchascremedementheorschnapps,butyoumustalwayslimityourselftotwodrinks.Ifyouwine,drinkonlywinethatday.Ifyouhavebeer,drinkonlybeerthatday,etc.Alcoholaddsemptycaloriestoyourdiet.However,afterthefirstweekitwillhelpyourdigestionandsettleyourstomach.

G.M.'SWonderSoup

Thefollowingsoupisintendedasasupplementtoyourdiet.Itcanbeeatenanytimeofthedayinvirtuallyunlimitedquantities.Youareencouragedtoconsumelargequantitiesofthissoup.

28oz,Water,6LargeOnions,2GreenPeppers,WholeTomatoes(freshorcanned),1HeadCabbage,1BunchCelery,4EnvelopesLiptonOnionSoupMix,HerbsandFlavouringasdesired.

AdditionalComments

Vegetablesasmaybetakenintheformofasaladifdesired.Nodressingexceptmalt,whiteorwinevinegar,squeezedlemon,garlic,herbs.Nomorethanoneteaspoonofoil.

YouhavebeengivenarecipefortheWONDERSOUPwhichcanbeeateninunlimitedquantities.Thissoupisasupplementwhileyouareontheprogramanditshouldbeapleasuretoeat.Noteveryonelikescabbage,greenpeppers,caloryetc.Thisrecipeisnotinflexible.Youmaysubstitutevegetablesaccordingtoyourtaste.Youmayaddanyvegetablesyoulike:asparagus,peas,corn,turnips,greenbeans,cauliflower,etc.Trytostayawayfrombeans(lima,pinto,kidney,etc.),however,becausetheytendtobehighincalorieseventhoughtheyareverygoodforyou.

Beveragesyoumayconsumewhileontheprogram:

1. Water(flavouredwithlemon/limeifdesired).2. ClubSodaisOK.3. BlackCoffee.Nocreamorcreamsubstitute.Nosugarorsweetness.4. BlackTea=HerborLeaf.

9/27/2015 GeneralMotors:WeightLossDietProgram

data:text/htmlcharset=utf8,%3Ctable%20border%3D%220%22%20cellpadding%3D%220%22%20cellspacing%3D%220%22%20width%3D%22100%25 3/3

5. Absolutelynothingelseexceptthefruitjuiceswhicharepartofdayseven.Nofruitjuicesbeforedayseven.

HowandWhyItWorks

DayOneyouarepreparingyoursystemfortheupcomingprogramme.Youronlysourceofnutritionisfreshorcannedfruits.Fruitsarenature'sperfectfood.Theyprovideeverythingyoucouldpossiblywanttosustainlifeexcepttotalbalanceandvariety.

DayTwostartswithafixofcomplexcarbohydratescoupledwithanoildose.Thisistakeninthemorningforenergyandbalance.Therestofdaytwoconsistsofvegetableswhicharevirtuallycaloriefreeandprovideessentialnutrientsandfibre.

DayThreeeliminatesthepotatobecauseyougetyourcarbohydratesfromthefruits.Yousystemisnowpreparedtostartburningexcesspounds.Youwillstillhavecravingswhichshouldstarttodiminishbydayfour.

DayFour,bananas,milkandsoupsoundthestrangestandleastdesirable.You'reinforasurprise.Youprobablywillnoteatallthebananasallowed.Buttheyarethereforthepotassiumyouhavelostandthesodiumyoumayhavemissedthepastthreedays.Youwillnoticeadefinitelossofdesireforsweets.Youwillbesurprisedhoweasythisdaywillgo.

DayFive,Beefandtomatoes.Thebeefisforironandproteins,thetomatoesarefordigestionandfibre.Lotsandlotsofwaterpurifiesyoursystem.Youshouldnoticecolourlessurinetoday.Yourallowancecallsfortheequivalentoffive"quarterponders".Donotfeelyouhavetoeatallthisbeef.Youmusteatthesixtomatoes.

DaySixissimilartodayfive,Ironandproteinsfrombeef,Vitaminsandfibrefromvegetables.Bynowyoursystemisinatotalweightlossinclination.Thereshouldbeanoticeabledifferenceinthewayyoulooktoday,comparedtodayone.

DaySevenfinishedofftheprogramlikeagoodcigarusedtofinishoffVictorianmeals,exceptmuchhealthier.Youhaveyoursystemundercontrolanditshouldthankyoufortheflushingandcleaningyoujustgaveit.