TrainingManual

BY TERRI TRESPICIO

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Gui∂e∂ Ac†ivi†y Mode

Guided ActivitiesIntroduction: Wisdom Quest . . . . . . . . . . . . . . . . . . . 1

BeforeYou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Activities

1. Singing Windmill . . . . . . . . . . . . . . . . . . . . . . . . . 6

2. Peril Footbridge . . . . . . . . . . . . . . . . . . . . . . . . . . 8

3. Levitate the Red Stone. . . . . . . . . . . . . . . . . . . . 12

4. Stone Tablets . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

5.Sound Magician . . . . . . . . . . . . . . . . . . . . . . . . . . 20

6. Crystal Maze . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

7. Receding Waters . . . . . . . . . . . . . . . . . . . . . . . . 28

8. Breathing Pool . . . . . . . . . . . . . . . . . . . . . . . . . . 30

9. The Sacred Serpent . . . . . . . . . . . . . . . . . . . . . . 32

10. Lotus Petals . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

11. Tune the Harp . . . . . . . . . . . . . . . . . . . . . . . . . . 38

12. Gates of Entium. . . . . . . . . . . . . . . . . . . . . . . . . 42

13. Lady of Compassion . . . . . . . . . . . . . . . . . . . . . . 46

14. Palace of the Crescent Bear. . . . . . . . . . . . . . . . . 48

15. Bow and Arrow . . . . . . . . . . . . . . . . . . . . . . . . . 50

16. Book of Secrets . . . . . . . . . . . . . . . . . . . . . . . . . 54

17. Tree of Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58

18. Macha Mountain . . . . . . . . . . . . . . . . . . . . . . . . 60

19. The Healing Star of Atlantis . . . . . . . . . . . . . . . . 62

20. Cocoon Room . . . . . . . . . . . . . . . . . . . . . . . . . 64

Published byThe Wild Divine ProjectP.O. Box 3813330 Eldorado Springs DriveBoulder, Colorado 80025

Illustrated by Molly Ruttan

The Book of Secrets is published byHarmony Books ©2004 by Deepak ChopraThe complete audio CD of The Book of Secretsis available through Random House Audioat booksellers nationwide.

Copyright ©2005 The Wild Divine ProjectAll rights reserved.

1st Printing.

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Wisdom Quest

The journey to wellness and personal growth isone that should be enjoyed over a lifetime. Afterall, no one achieves a perfect state of health and

wellness and just stays there. If you want to grow andexpand, deepen and explore, you must remain forever influx.This means repeatedly finding your balance, adaptingto change, and always moving toward what can bestbe described as inner wisdom – a deeper understandingof who you are.

That’s what theWisdom Quest is all about. In the modernworld, at least here in theWest, wisdom is considered thedomain of the intellect, the realm of the academic, andwholly separate from the heart. But this, as you’ll discover,is a limited view of wisdom.To attain true inner wisdom,you cannot shut off your heart but must view yourselfand the world through it.After all, you are not just whatyou think you are – you are what you become.

And who you become depends on where you are headed– and that’s what makes your journey truly unique.Youmay be here right now for any number of reasons.Perhaps you’re looking to reduce stress and anxiety in

In†ro∂uction:

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your life. Maybe you want to realize your true potential.Or maybe you just want a few quiet moments to yourselfevery day. When you engage your awareness and focusyour energies, anything you want to do, enhance, orchange is possible.

If you have completed in instead of hear.These challengesare different than in The Journey to Wild Divine:The Passage, then you’ve already learned a bit aboutthe power of breath and the nature of energy. You’vepracticed both focusing your awareness and letting go.You’ve explored sensation, thoughts, and feelings. Nowit’s time to delve beneath your own skin into the depthsof consciousness and expand your own potential forhealth and wellness.

Deepak Chopra says that The Book of Secrets, which offersanswers to many of mankind’s deepest questions, can beglimpsed only through the window of the soul. On thisjourney, you will learn how to see instead of look, listeninstead of hear. These challenges are different than inThe Passage; they are more subtle and complex, callingon not just your shifting clouds of energy but on the verycore of your being.Why? Because wisdom is not learned,but awakened to – a universal consciousness that cantransform the way we live and the world we live in.

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In the training pages that follow you will be asked to usethe <esc> key to return to the Guided Activity Modemenu. Keep in mind that if you feel adventurous you cancontinue to explore rather than press the <esc> key.

If you ever think that your sensors are not workingsufficiently you can return to the main menu and clickthe Systems Button to check your sensors.

Want to modify the difficulty of the Activities? Return tothe main menu and click the Systems Button to set thedifficulty level from Extra Easy to Extra Hard.

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Before You BeginA FEW HELPFUL HINTS AND TIPSTO GET YOU STARTED

Anytime you want to return to the GuidedActivity Modemenu press the <esc> key.

Always REMEMBER: your your mentor sits at thebottom right of your screen awaiting for you to click onhim to reveal helpful advice for doing the Activity.If confused or frustrated click on your guide!

Anytime you want to go to the Help Pages press the<h> key.

To Navigate onscreen press the mouse button and rollyour mouse in the direction you want to move (left, right,up or down). If you see a ‘shower of stars’ you can clickon it to move to a different area.

Orange and Purple puffs of smoke appearing onscreenindicate an Activity – click on the puff of smoke to beginthe Activity.

The triangular button on the bottom of your screen willalways allow you to ‘back out’ of an activity.

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1. Singing WindmillTYPE OF EVENT: RELAX AND PLAY

Your challenge: To observe how your changes in moodaffect the song of the windmill

HOW TO DO IT:

Wave your wand over the base of the windmill and clickon the orange smoke.

Take deep, relaxing breaths and sense your mood comingdown gradually.

When you have relaxed sufficiently, the Windmill willstart to sing!

Listen to the music and feel its rhythms in time with yourown mental and emotional state. As you do the ‘heartbreath’ the Windmill will change melodies.

Play for a while and when you’re finished, click the arrowat the bottom of the screen.

Press the <esc> key to return to the Guided ActivityMode menu.

REMEMBER: your mentor is sitting at the bottom ofthe screen if you need help.

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INSIGHTS

There are three different melodies as part of this triad ofwindmill songs.You may only hear one song, and that’sokay.Rather than try to manipulate your mood to changethe music, think of this as a kind of recreational respite,a place to rest before the journey ahead. Tune in to thesounds themselves, as if they are at once matching yourinternal rhythms and healing them at the same time,reflecting your song while harmonizing your energy withpeace.You can always return later to see if your mood atanother time calls forth a different melody, but for now,enjoy the melody that is singing your reflection out loud.

ON YOUR OWN

What do you sound like in stereo? If you could translatethe energy inside you into music,what kind of soundtrackwould you play? It would probably change throughoutthe day: maybe a light, lilting melody in the morning, afull orchestra when you’ve hit your stride, a cacophony ofsounds when you feel pulled in different directions.Thisevent gives you the opportunity to practice listening, andusing that auditory sense alone to tune in to and under-stand what’s going on inside of you at this very moment.

Try this:Throughout the day, maybe once in the morning,afternoon, and evening, stop and listen to your mind and body.What kind of “music” do you hear? Stop and really listen.What does it sound like? Is it racing, soaring, plummeting?Do you feel yourself moving along steadily at an even pace,or dancing to an erratic rhythm that changes hour to hour?Do a few heart breaths, in and out for five counts each, andsense your internal metronome setting the pace you want.Imagine the strains of your music, and let it play.

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2. Peril FootbridgeTYPE OF EVENT:

COMBINATION: ENERGIZE AND RELAX

Your challenge: Repair the footbridge and then take aride in the hot air balloon

HOW TO DO IT:

Move your mouse until you see a puff of smoke, click onit and you will be led down a path leading to the brokenfootbridge.

Raise your energy by taking invigorating breaths, laughingout loud, or shouting; sense your energy shooting up yourspine like lightning, sending sparks of energy throughoutyour body.

As you consistently raise and then maintain an elevatedstate, the footbridge planks will begin to repair themselves.When the bridge is complete, you will be transportedacross to the other side.

Once you’re there, click on the puff of smoke near theballoon.To take the balloon ride bring your energy down

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with deep, calming breaths, which will cause the hot-airballoon to lower down to you.

When your balloon has landed press the <esc> key toreturn to the GuidedActivity Mode menu or continue onin Game Quest Mode, navigating and uncovering themany adventures there are to behold.

INSIGHTS

You’ve had plenty of experience at this point increasingyour energy, but somehow, no matter what you know inyour head, manifesting that change in your body alwayspresents the same challenge. That’s because the idea ofenergy is different from creating it. Of course, the easewith which you complete this event will wholly dependon the state of mind you’re in, how your day has been,how you feel right now. Allow yourself to enjoy the“ride” that elevates your energy.

Once you’ve repaired the bridge and have been taken tothe other side, you get to experience a real shift as youconsciously bring your energy down.This sharp contrastmakes the shift even more tangible, which will help youbecome more aware of how different these states are.Imagine your energy is like the balloon, having beensuspended, and is now, slowly, coming back to earth.

ON YOUR OWN

When we encounter a situation in which conditions areshaky, unsure, or questionable like the flimsy footbridge,our natural reaction is to recoil.Yet here you find yourself

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in a position in which you are faced with unstablecircumstances (the footbridge) and yet are told that youcan only brave it by raising your energy, not lowering it.That’s because raising your energy, you strengthen it, testyour resolve, and bear out uncertain circumstances – agood lesson indeed. Rather than fly under the radar intimes of uncertainty, we can actually find stability andstrength in our energy. Now, obviously this is not arecommendation to stride blindly in the face of danger orrisk, but rather to use your energy to create a sturdierfoundation from which to act, and call upon that internalstrength to carry you.

Try this:The next time you find yourself at a crossroadsin which you are unsure of taking the next step, make thedecision to raise your energy and thus strengthen yourresolve. Choose to become your fullest, brightest you, andapproach that person or situation with a raised vibration.Take a deep breath and feel it filling your mind & bodywith light as it fills the cracks in your self-confidence,giving you sturdier footing.

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3. Levitate the Red StoneTYPE OF EVENT:

PRACTICE ENERGY AND AWARENESS

Your challenge:Get the red stone to float out of its jar andland on the pedestal

HOW TO DO IT:

Wave your wand over the crystal sphere and click on thesmoke to begin.

Raise your energy to cause the stone to rise out of its jar,and then level out your energy in order to get it to rest onthe golden pedestal on the right. If your energy is toohigh, you will soar over and around the pedestal, too lowand you’ll swoop under it. Keep at it – it may take somepatience and heightened awareness to guide it onto thepedestal.

Once you’ve guided it onto the pedestal,Congratulations!– you have acquired the first stone on your quest.

To collect the Red Stone click and drag the sparklingstone into your bag.

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Once you have listened to the ‘Thinking for Peace’ prac-tice press the <esc> key to return to the Guided ActivityMode menu.

INSIGHTS

This event has a dual challenge – to elevate and thenmaintain your energy in order to direct the stone in firsta vertical and then a horizontal direction. If your energyspikes too high, the stone will fly up to the ceiling and getstuck, and you have to sort of “talk” it down with yourenergy again.The key is to raise your energy just enoughto direct the stone upward, and then become awareof your energy and keep it steady without raising ordropping it, in order to carry it level to the cup on theright. Think of when you stacked the rocks in Game 1:Journey to Wild Divine – you had to maintain a consis-tent energy level to get those rocks across, one by one.Yousort of have to press the gas pedal initially, but then learnto coast on that energy the rest of the way.

ON YOUR OWN

If we endlessly elevated our energy, we’d spin out ofcontrol. The key to mindful awareness is sensing yourenergy level internally and knowing when to switchgears. Sometimes you need a good burst of energy to getyou going, but if you hold it in third gear for too long, youburn out. To get the most leverage out of yourenergy, you have to know when to raise it and then whento coast evenly, riding out the wave of your energy inorder to more accurately and precisely direct it.Next timeyou feel a “peak” moment of excitement, become aware

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of it and allow it to stretch out gradually through yourday; in other words, try not to let a disappointment orconflict take the air out of that “high,” but rather letyourself down gradually and gently.

Try this Peaceful practice: practice being for peace.Take fiveminutes today for yourself. Meditate on the peacefulnesswithin you; visualize it as a glowing light and the moreyou focus on it, the greater that light becomes, beaming outinto all areas of your life. Make it a point to allow peaceto feed your energy today; find opportunities to forgiveand to laugh.

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4. Stone TabletsTYPE OF EVENT:

COMBINATION: RELAX AND ENERGIZE

Your challenge: Retrieve the orange stone by changingyour energy to raise and lower the heavy stone tablets

HOW TO DO IT:

Wave your wand over the stone sphere and click on thesmoke to begin.

Bring your energy down, causing the second tablet todescend and line up with the first tablet, allowing thestone to roll through.

Move on to the next tablet, raising your energy this timeto match up with the preceding tablet, and so on, untilyou complete it.

Click and drag the sparkling stone to your bag at the endof the event.

Once you have listened to the ‘Feeling for Peace’practice press the <esc> key to return to the GuidedActivity Mode menu.

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INSIGHTS

This event gives you some practice at altering your energystates from one step to the next – which you might findchallenging at first. Be patient and take your time.Thosetablets are heavy and can’t be expected to flit up and downlike balloons afloat on your energy. Because of the natureof these stones, they will take some considerable effort tomove, which means you will need to focus your energyand intent until you can get the stones to budge.

ON YOUR OWN

While chances are your job doesn’t involve actual heavylifting, sometimes it’s the smallest tasks that take the mosteffort in our day-to-day lives: writing that email you’vebeen putting off, picking up the phone to ask for a favor.These are certainly not difficult tasks in and of themselves:push buttons on a keyboard, pick up a phone. But it’s notthe tasks themselves but the weight of the consequence orthe process itself that tends to make you drag your feet.But when you do follow through with the task, yourenergy, like the orange stone, is freed up, rolls forward,moves on to the next thing. Sometimes you have tomanipulate your energy to make things happen, andsometimes that means slowing down and taking it slow,and other times it means whipping yourself into action tocreate a force that will induce flow.

Try this Peaceful practice:Think for peace today. Centeryour thoughts on making peace part of your every intentionand every act.Is there one thing you’ve been putting off, a veritable “stone

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tablet” hanging over your head that you can’t seem tobudge? What is your attitude toward it and why? Whenyou think about doing it, what happens to your energy?Try countering that energy by calling on a counter force.If it’s something that gets you worked into a frenzy, tryusing a calming energy to counter it; if you are draggingyour feet, do something that will kick your energy up anotch.This could mean meditating, going for a walk, orsimply visualizing what the problem is and what it willtake to get it moving forward.

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5. Sound MagicianTYPE OF EVENT:

GATHER AND RECHARGE

Your challenge: Experience the wonder of the SoundMagician; then work as one with the dolphin

HOW TO DO IT:

Wave your wand first over the sphere and click on theorange smoke at the far end of the pool.

The sound magician will appear and have something toshow you; when he disappears, click on the sphere again(there are three different experiences he will share; justclick on the sphere each time).

Simply allow yourself to take in the magic as he transformsthe courtyard into a theater of sound.When he’s finished,the magician will vanish into his inner gardens.

Next, click on the purple smoke over the pool and you’llbegin to see a disturbance in the water as a what appearsto be a predator beneath the surface reveals its secret.Relax now and watch as what may have caused you fearbecomes a delightful surprise from the sea.

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Now, the dolphin is ready to play. First, collect your ener-gy in a calm and relaxed state. Now, with a quick burst ofenergy, a big laugh or a very deep breath, watch as yoursea friend does a trick for you. When you’re finishedplaying with the dolphin, click the arrow at the bottom ofthe screen.

Press the <esc> key to return to the Guided ActivityMode menu.

INSIGHTS

This is different from the other events in which you havea clear objective; the Sound Magician’s “theater of themind” is designed to both entertain you and awaken yoursense of sound. Beginning with a single drop of water, themagician conjures a river, and then an entire ocean, trans-porting you into the heart and soul of nature. Remember,click three times to delight in all of his treasures.

The second part of this event, the dolphin, is an energizeevent, but also very much linked to the nature of sound.Allow yourself to become entranced by the hauntingmelodies of this sea creature, a kind of echoing underwateropera. Notice the melodic change in the sound of thedolphin as you relax.

You’ll need to gather and recharge your energy here tocoax the dolphin out of the water.This quick shift in yourenergy is a key training for a very important event youwill encounter later.

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ON YOUR OWN

Because we are so bombarded with unwanted sound inour culture, it’s natural that we tend to tune it out, if onlyas a means of self-preservation.What this event seeks to dois reawaken the sensual beauty of sound in its richest,mostnatural form. After all, you don’t just experience naturethrough your eyes, but through your ears as well. By tuningin to this sense, you can expand and rediscover the magicof sound.Take the intriguing and enriching sounds of thisevent with you as you leave virtual reality and return toyour own world filled with sounds of its own.

Try this: How aware are you of the sounds in yourenvironment right now? Take a minute to close your eyes,take a few deep breaths, and just listen – without judgment,critique, fear, or annoyance. Is it truly silent, or are theresmall sounds underneath the silence you’ve never heardbefore? An airplane miles overhead, the low, white humof an appliance, distant laughter.The world is not a quietplace, not even in its darkest hour.Allow the sounds tomove through and around you; acknowledge them andlet them go.

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6. Crystal MazeTYPE OF EVENT:MIXED ENERGY

Your challenge: Navigate the golden stone through thecrystal maze

HOW TO DO IT:

Wave your wand over the crystal ball in the center of theroom and click to begin.

Use your energy, intention, and breath to manipulate thejourney of the golden stone through the crystal maze: Inorder to get it to go upward, raise your energy; to get it todescend through it, drop your energy.

Direct the stone through to the end,where you must calmyour energy to get it to drop into the golden basketbelow.

When finished, click and drag the sparkling stone intoyour bag.

Once you have listened to the ‘Speaking for Peace’ prac-

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tice press the <esc> key to return to the Guided ActivityMode menu.

INSIGHTS

This can be a tricky event, simply because rather thanfocusing on relaxing or energizing, you’re required toswitch between the two energies throughout, as if you’reshifting gears: rev up to get the golden stone to levitateupward, and drop it back down to cause it to descend.Explore this challenge with an open mind, rather than aburning drive to succeed. Pay attention to how your breathand intention interact with the scene before you to createresults; don’t manipulate your breath to “force” the event,because that could end up causing negative effects: short-ness of breath, lightheadedness, etc. Go at your own paceand enjoy what feels very much like mental telepathy asyou invisibly guide the stone to its final destination.

ON YOUR OWN

We often think of our energy as an afterthought, some-thing on the receiving end of things, receptive to andreflective of external stimuli. In fact, our energy is apowerful tool that often goes underused, one that canhelp create an effect or help you reach a goal of yourown. This exercise teaches you to use your breath andintention in order to control an external circumstance, inthis case, moving the stone through the crystalline maze.Think of how many times in your life or even in one dayalone you have to bring about a desired result, whetherit’s getting your boss to give you the go-ahead on some-thing, or coaxing your kids to help with the dishes.

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Whatever the goal, small or large, you can reach it moreeasily if you become aware of and thus in control of yourown energy.

Try this Peaceful practice: Feel for peace today.Think of asituation right now that requires some action on your part,maybe even some finagling. How can using compassionin your approach help? How would the results differ basedon whether you used your “up” energy or “down” energyto control this real-life event? Remember, it’s not simplyabout “putting on” a face or appearance of positivity orcalm, but really feeling it and allowing it to flow intowhatever you’re doing or trying to do. Meditate on yourparticular goal and visualize yourself as a compassionateforce moving towards it.

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INSIGHTS

This event provides a powerful visual for relaxation, onein which your breath can actually create space, which isessentially what your breath does – creates space bothphysically and mentally.The water level is in many waysa reflection of your energy – fluid, moving – and from itsdepths comes pure relaxation. You’ll notice that if youfalter in your relaxation and allow a competing energy totake hold, the water will assume its original level andyou’ll begin again.

ON YOUR OWN

In many ways, the water in the pool is reminiscent of ourmind and body – think of your body as the pool orcontainer, and the water as the element that movesthrough you and fills you with thoughts, emotions,moods, and life-giving energy. By breathing deeply andcalming your energy, you settle deep inside the body itselfand reset its rhythms.When paired with the heart breath,this image can encourage flow and fluidity, and a deep,profound relaxation.

Try this: In a stressful moment, take a few minutes awayfrom your desk or from whatever task you’re involvedin, and use the visual of the water to calm your nerves.It’s like a tub draining – it doesn’t drop down at a rapidpace, but drains gradually.Think of your energy the sameway: let the heat and stress drain from your body likewater from a tub or from the courtyard pool, lowering alittle at a time until you’ve returned to a steady andcomfortable place.

7. Receding WatersTYPE OF EVENT:RELAX

Your challenge: Lower the water level in this courtyardpool and reveal a secret passageway

HOW TO DO IT:

Wave your wand over the pool and click on the smoketo begin.

Begin by taking deep, slow breaths. Feel your energydescending like the surface of the pool, a little at a time.

REMEMBER: your mentor sits at the bottom right ofyour screen waiting for you to click on him to reveal hishelpful advice for this Activity.

Once the water has receded, you will be transportedthrough an underground passageway to the great chasmbridge.

Once you have landed on the bridge press the <esc> keyto return to the Guided Activity Mode menu.

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INSIGHTS

This breath is a little more challenging, as it requires morefocus, and may take some getting used to. Once youpractice and internalize its ancient rhythms, you willexperience the calming and cleansing sensation it createsin both mind and body.This type of breath does severalthings: encourages a faster inhale so that you speedoxygen into the body, allow the oxygen to permeate thelungs fully as you hold with an open throat, and then along exhale ensures you dispel all the old air and can makeroom for more. Remember to always breathe throughyour nose, and hold your breath with an open throat,meaning without sealing your throat or locking any muscles.

ON YOUR OWN

This very expansive, controlled, and deep breath can have aprofound effect on the body, which is why you should useit consciously and sparingly. You wouldn’t want togo around trying to control your breath all day (there’s areason we’re designed to do it automatically). Spend a fewminutes at a time trying this new breath, and stay tunedin to your body and become aware of any discomfort, light-headedness, and so on. If you do experience anything likethat, return to your natural breathing pattern.With practice,you can become more comfortable with this longer Breathand reap the benefits – the key is gradual progress.

Try this:Try practicing this new awakening Breath firstthing in the morning to set a steady, relaxed pace for theday ahead.This will help provide oxygen-rich air to wakeup the body and mind, and relax and massage your innerorgans so that you begin your day fresh and centered.

8. Breathing PoolTYPE OF EVENT: BREATHE

Your challenge: Learn and practice a new cleansing andawakening breath

HOW TO DO IT:

Wave your wand over the pool and click on the smoketo begin.

A guide will appear to guide you through a differentbreathing technique, the 5-7-8 Breath. Inhale for five,hold for seven, and exhale for eight counts; just followthe visual cues provided.

Continue to practice this ancient breathing practice.When the bubbles appear, that means you have accom-plished the breath. Practice for only a few breaths – thisis a very effective breath to know but should be done ina limited sequence.

When you’re finished, click the arrow at the bottom ofthe screen.

Press the <esc> key to return to the Guided ActivityMode menu.

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9. The Sacred SerpentTYPE OF EVENT:RELAX

Your challenge: Gain the trust of the serpent and steadyyour energy in order to receive the green stone

HOW TO DO IT:

Wave your wand over the crystal ball and click on thesmoke.

Bring your energy down – way down. As you breathedeeply, clearing your mind and body of tension andanxiety, the snake will begin to descend into her basket.But make one false move and she’ll lash out at you again.

Once you have charmed the snake into her basket, hangthe lantern on the hook – easy does it – and then collectthe green stone. But again, if you get nervous or excited,the snake will sense that shift in your energy and be outagain, and you have to start over.

Once you have listened to the ‘Acting for Peace’practice press the <esc> key to return to the GuidedActivity Mode menu.

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INSIGHTS

It’s easy to be calm while watching a windmill turning ina sunny sky, but the true test of your ability to overcomeanxiety and ground your energy comes when there is areal threat involved.This event raises the stakes, challengingyou to achieve and maintain a state of calm in the face ofdanger. Now, of course, there’s no real danger to you, butit’s certainly a very different experience from calmlymoving stones through a maze or guiding a balloon withyour breath. Use this opportunity to test and improveyour energy, and to practice managing your fears – a skillthat will serve you well in your own life.

ON YOUR OWN

While you may not be confronted by king cobras or anyother number of beasts during the course of your day,chances are you cope with fear on many levels. Maybeit’s an angry boss, a sticky situation with a friend, or evena walk to your car late at night. Or perhaps your fearstake on a larger scope, concerning the future of yourhealth, your loved ones, your finances. Fear may notbe as blatant to you as a deadly snake, but it can workits way into your thoughts and emotions, causing youto question yourself. And sometimes the cobra isn’tan external force at all, but comes from inside – you maybe that cobra, fearful, swaying, and ready to strike out ofdistrust, insecurity, or fear.

Try this: It’s only when we look our fears in the face thatwe can learn to control our reactions to them. If you findyourself in a situation that feels even mildly threatening

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to you, take note. Does an alarm go off in your head?Do you feel the effects in your body? Listen to how youare reacting, and then honor and accept those sensations.Take a few deep, slow heart breaths and keep your mindclear so that your intuition can speak to you; clutteringyour thoughts with worries or mental chatter will only getin the way. Only when you can master a calm and alertstate in the face of fear or stress can you heed your mindand body’s signals, and let their wisdom to guide you.

Try this Peaceful practice: Speak for peace. Use your wordsand your silence to create peace in others today.

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Press the <esc> key to return to the Guided ActivityMode menu.

INSIGHTS

This calming courtyard scene is restful for the soul, a time toenjoy your breath and appreciate the beauty of the water,the birds in graceful flight, and the lush, pink blossoms theyleave on the surface of the pool. These are the lotuses ofcompassion; allow them to fill the pool and your mind.Watch them drift toward you as the breeze ripples the water.Think of them as a gift from the swallows, helping instill inyou a sense of peace and restfulness.Practice your five-countHeart Breath, and feel yourself falling into the familiarrhythm, drawing the birds closer and filling your mind andenergy with the essence of peace, love, and compassion.

ON YOUR OWN

The lotus is a powerful, ancient symbol of purity. It bloomsin the mud, making it a symbol of beauty in the mundane,and showing the potential for enlightenment in each of us.It’s easy to rush through our days without giving muchthought to this bud inside each of us, but that doesn’t meanit’s not there. Whether it remains tightly closed or opensinto a full blossom, there is a lotus in each of us thatresponds to our sense of self, our sense of that potential.

Try this: For a few minutes every day, close your eyes andhonor the divine in you.Whether it’s during a yoga sessionor at your desk, turn to the place you hold sacred withinyourself and choose to love and accept it, even if it’s somethingyou don’t fully understand. Practice your Heart Breath to putyou in touch with your inner rhythms and visualize the blos-som of truth unfolding you, opening up to your true potential.

10. Lotus PetalsTYPE OF EVENT:RELAX

Your challenge: Use your Heart Breath to draw theswallows to the pool with their thousands of lotus petals

HOW TO DO IT:

Wave your wand over the pool and click on the smoke.

Fill your mind with calm and serenity.Take in the soothingscene, the birds flying overhead, the surface of the waterglinting in the light.

Click on your mentor in the corner of your screen mul-tiple times for helpful insights.

Use the Heart Breath (five counts in, five counts out) tobecome more and more relaxed. Follow the butterfly atthe bottom of the screen; inhale as the wings open, andexhale as they close.

As you continue your heart breath, more swallows willswoop down to the water and leave lotus petals on thesurface of the pool. Focus on ‘chilling out’.

When you are ready to move on, click the arrow at thebottom of the page.

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11. Tune the HarpTYPE OF EVENT:

BREATHE AND SOUND FEEDBACK

Your challenge: Create music with the harp using a newbreath: the Wisdom Breath

HOW TO DO IT:

Wave your wand over the circular harp and click on thesmoke.

At first, there is discordant sound coming from the harp;but as you do the Wisdom Breath (four counts in, sixcounts out), the music emerges as it attunes to yourbreath. Again, use the cadence of the butterfly’s wings atthe bottom of the screen to set your breathing rhythm.

Keep breathing evenly, letting your breath fall into a gentle,undulating rhythm, and enjoy the music as it, too, matchesyour rhythm.

After you achieve and maintain this steady breath, theevent will transform, bringing into focus the spirals ofstones inlaid behind the harp.

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Search for the one perfect, sparkling stone and then clickand drag it into your bag where it will become a brilliantblue stone.

Once you have listened to the ‘Creating for Peace’ prac-tice press the <esc> key to return to the Guided ActivityMode menu.

INSIGHTS

This fifth courtyard is the realm of music.While many ofthe other courtyard events use visual tools (the snake, themaze, and so on) to guide you through shifts in energy,this one lets you actually hear yourself relaxing. At first,the harp sounds random and discordant, but as you masterthe Wisdom Breath, your energy becomes like a tuningfork, giving the harp what it needs to tune itself. It’s as ifyour energy is translated into sound, and you can listen toits inner music emerging slowly, gradually.When you havemastered the breath, you can enjoy the music for a littlewhile and then the game will guide you to the wall ofpearls, one of which is yours to take with you on the restof your journey.

ON YOUR OWN

We live in a loud world, surrounded by a cacophony ofnoise and chaos – some of which is generated by theexternal world, and much of which is generated by ourthoughts and emotions. Sometimes we can get so caughtup in our reactions to things that we begin to believe thatthat noise – thoughts, feelings, emotions – is who we are.And it’s not.Think of your emotions as storm fronts thatrear up on your horizon, create a little havoc, and then

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dissipate, leaving the wide, peaceful expanse of sky thatwas there the whole time. You are bigger than yourthoughts, feelings, or emotions; beyond them there is aninner quiet and a subtle harmony that gets all butdrowned out. This simple exercise helps you attune tothose inner energies, letting you actually hear and recognizethe subtle shifts in your energy.

Try this:The next time you feel stressed out, listen tothat storm inside of you – what does it sound like? Is itmindless chatter? A dramatic overture? A chorus of shoutsand criticism? A small, whining violin solo? Take timeto acknowledge the sounds, then let them fade into thebackground, one by one, as if you’re turning the volumedown and off. Listen for your inner rhythm and useyour breath to tune and expand it, letting that heartsong swell, filling your energy and psychic fields withinner harmony.

Try this Peaceful practice:Act for peace.Today, performan act of kindness, no matter how small, and let it beanonymous, expecting no acknowledgement or gratitudein return.The act alone will create a sense of peace inyou that carries you through the day.

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12. Gates of EntiumTYPE OF EVENT:RELAX AND LEARN

Your challenge: Gain entrance to the Rainbow Torus viathe Gates of Entium through relaxation – and gain accessto the three most valuable rooms that lie within.

HOW TO DO IT:

Wave your wand over the passageway and click on thesmoke.Relax your energy in order to cause the Golden Eye toopen; you will then gain access to the Dream of theRainbow Torus (you’ll know you’re there when you’reshowered with falling roses and temple singers).

Once you’re admitted, three enlightening experiencesawait you which you can access by moving straight infront of you, or by rotating to your right and to your left.

When finished with any of the 3 areas click the button onthe bottom of your screen to return to the doors andchoose another.

Plan to spend some time here, exploring each of thedifferent areas and listening to each sage, allowing your-

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self to meditate on what they tell you, letting the rest ofthe world drop away.

When you are ready to move on, press the <esc> key toreturn to the Guided Activity Mode menu.

INSIGHTS

This is one of the major events of your journey, as it is amajor crossroads for the three encounters leading youdeeper into wisdom and enlightenment. Be patient as youlower your energy to get through the Gates of Entium;remember, don’t try to “push” it with your intention, butrather allow it to melt away, revealing to you the myster-ies that lie beyond it. Each of the following realms takeyou deeper into wisdom via special lessons and practices:

Your Mentor’s Seven Practices (left door): First, raise yourenergy to lift the gold gem into place to reveal theHealing Star of Peace. He will appear and explain theseven points that compose this star and how each one canlead us to our own peace. Click on each stone inside theHealing Star to learn a new lesson on manifesting peacein all that you create, say, act, think, feel, share, and are. Inso doing, you begin to nurture and heal yourself and theworld around you.

Library of Wisdom (right door): Here, you will meetThe Wisdom Keeper who will reveal the cosmiclabyrinth, filled with the questions that touch the deepestparts of us, such as who we are, what our purpose is onearth, and what and where our soul resides.When he fin-ishes talking and disappears, wave your wand over thepodium in the center of the room and click on thesmoke. The Earth and moon will appear; relax your

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energy and they will be drawn toward you. When youachieve a relaxed state, theWisdom Book will float downand open to you; then he, will share with you the sevenstates of consciousness.

Butterfly Metamorphosis (center): Here, The WisdomKeeper tells you the story of the butterfly metamorphosis,and how the caterpillar feeds off its “imaginal” cells inorder to become the butterfly.The idea is that you aren’twhat is; you are what you become, and your imaginationplays a powerful role. In the same way, peacemakers don’tjust “do” peaceful acts or “say” peaceful things; theybecome peace.Thus, peacemakers are the imaginal cells ofthe world, the catalysts for evolving into and throughpeace. Because they believe it can be, so it will be.

ON YOUR OWN

The Gates of Entium is a special place to return to againand again. Consider it a kind of spa for wholeness, whereyou come to bask in comfort and beauty while invigoratingyour energies the way a massage releases energy in thebody.Whether you come to meditate on peace or probedeeper wisdom, this is a place to visit from which youshould never leave empty-handed. Each time you come,take another gem to practice on your own.

Try this: Choose one of the three rooms to spend sometime in, rather than rush to go to all three places. One dayspend a few rich, reflective moments in one room allowingall your senses to center on peace.Another day, come totrigger your intellect, explore the depths of different statesof consciousness, and ponder your deepest questions.

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INSIGHTS

Here you will meet the Lady of Compassion who willteach you mosogi.With its origins in Reiki, the ancientJapanese practice of energy healing, mosogi is used forcleansing the mind and body via the subtle energy bodythat exists in and around you.Though to the naked eye itdoesn’t look like you’re really doing anything, your energyis very real. By becoming aware of this incredible lifeforce, you can heal and strengthen it just as you wouldyour physical body.

ON YOUR OWN

Reiki, which translated means “universal life force energy”is a natural method of healing which does its work viadirect application of healing energy to the body in aneffort to relieve both physical and emotional pain. Ifthoughts are things, then energy, it is believed, can bedirected, balanced, and applied for the purposes of healingand strengthening. By focusing intent, the understandingis we can affect the flow of qi, or energy, into our bodiesand our lives.You don’t have to be a qualified Reiki healerto practice some simple Reiki exercises; in fact, it mayhelp your own capacity to channel and distribute yourown energy.

Try this: Practice mosogi before you go to bed tonight;visualize clearing your energy of the debris that has collectedthere throughout the day and may be causing you stressand exhaustion. See your hands as healing tools and usethem to cleanse your energy just as you would cleanse yourface or body. Breathe deeply as you restore yourself withclean, pure energy, and then enjoy a peaceful night’s sleep.

13. Lady of CompassionTYPE OF EVENT:

ENERGY PRACTICE

Your challenge: Cleanse your energy with an ancientReiki practice taught by the Lady of Compassion

HOW TO DO IT:

Click on the Tea House to begin.

The Lady of Compassion will appear to teach you thisancient practice. Become aware of the energy coursingthrough and around you, particularly in your hands,which in this exercise become healing tools with whichto cleanse and move energy.

Use the Lady of Compassion to guide you and try theexercise with her (you may remove your finger sensors todo this practice).

When finished press the <esc> key to return to theGuided Activity Mode menu.

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INSIGHTS

This is a great opportunity to practice the Heart Breath andto hone your skill and rhythm so that you feelcomfortable using it wherever you are.The trick here is tostabilize that rhythm – and you’ll know that you are becauseall the separately spinning parts of the crystal palace willbegin to lock into one image, and slow down, indicatingthat you are breathing effectively and rhythmically. Theevent will end on its own, transporting you to the palace.

ON YOUR OWN

This spinning crystal palace can represent our own bodiesand minds.We are, after all, part solid, part luminous – amoving and ever-evolving vision that is continuouslymanifesting itself, creating itself. By adopting a comfortableHeart Breath practice and taking just a few minutes todo it every day, you bring yourself closer and closer tomanifesting yourself – meaning, stabilizing your ownvision, settling all your moving parts, and bringing your-self into clearer view – turning your crystalline visions(a dream, a hope, a goal, or a plan) into rock-hard reality.

Try this:Visualize an unsettled issue in your life; it canbe a project, a relationship, or an idea that seems to literallyspin in your head but that has not yet taken on the formyou desire. Meditate on this issue and see it as you see thecrystal palace or temple – intricate in design, beautiful,and promising, but in need of depth and solidity. Practiceyour heart breath as you meditate on this image, andwatch it transform into a real thing that can be touched,loved, embraced, acted upon.You are that beautiful palace,all complexity and image, and yet only you can providethe bricks and mortar to make it real.

14. Palace of theCrescent Bear

TYPE OF EVENT: BREATHE

Your challenge: Use the Heart Breath to help the Palaceof the Crescent Bear materialize

HOW TO DO IT:

Wave your wand over the moon and click on the smoke.

Begin with your Heart Breath.

A miniature crystal palace will appear, spinning over themoon’s surface, with each part moving at various speeds.As you regularize your breath, the palace will begin tostabilize.

When it becomes stable, the crystal palace will transforminto the Palace of the Crescent Bear and you will be takenthere.

Once you arrive, there are many rooms to explore – get alittle lost and have fun!

When finished exploring press the <esc> key to return tothe Guided Activity Mode menu.

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15. Bow and ArrowTYPE OF EVENT:COMBINATION:RELAX, ENERGIZE,AND BREATHE

Your challenge: Control your breath and your energy tohit all three targets in order to lower the crystal bridge andpass over.

HOW TO DO IT:

Wave your wand over bow and arrow and click on thesmoke.

Click and hold until the bow is fully drawn back. First, useyour Heart Breath to steady the sideways motion of thebow (five counts in, five counts out).

Now, direct the target by changing your energy: elevate itto lift your aim; relax to lower the arrow; When you’vegot the arrow where you want it on one of the threetargets, release your mouse button to let the arrow fly.If you hit the target, it will turn green and you can moveon to the next target.

Click on the arrow stand to reload, and continue with the

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other targets until you hit them all.

Once you hit the third target, the crystal bridge will lowerand you will be transported across it.

Once across the bridge press the <esc> key to return tothe Guided Activity Mode menu.

INSIGHTS

This bow-and-arrow event is considerably more difficultthan the practice you did in the Temple of Awareness inThe Passage.That’s because you have more to control – thebow doesn’t just shift vertically, but side to side and on anangle, meaning that you have to focus your energy andintent that much more.You will become attuned to yourbreath because the littlest change in your energy willthrow off your aim. Use your five-count Heart Breath tohelp hold the bow steady and keep it from sliding left toright. Don’t lose heart here. Hone your own energy as ifit were a pointed arrow, as if your attention is that arrow,and you will find you have more control over your aim.

ON YOUR OWN

One of the most powerfully energized states we canexperience is one in which we’re so consumed that we’renot conscious of what our energy is “doing” to us; instead,we are our energy.You may know this as being “in thezone.” In order to hit the target, you can’t just think aboutyour energy and observe it, but must become one with itso you can use it to accomplish what you need to do.When you give your undivided attention to the task athand, blocking out other distractions, you make the mosteffective use of your mind and energy, like a laser which

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gets its power from being highly focused. Unfortunately,our homes, offices, and lives in general are not designedfor undivided attention; rather, they’re defined by multipledistractions: sights, sounds, messages, music, and generalglobal static that serve to weaken and compromise ourattention. Come back to this event when you need to bereminded of what it means to experience fully focusedenergy, so that you can apply it in whatever you’re doing.

Try this:When you sit down to do something, whetherit’s write a letter, pay your bills, or work on a project orhobby, try to limit all other distractions, and experiencewhat you’re doing with your mind and body fully engagedin the task.Turn off the TV, radio, any other sounds, andeven shut off lights where you don’t need them, honingyour focus to what you’re doing.When you fully engagemind, body, and soul in whatever deserves your attention,you will not only be able to perform more effectively, but youwill gain more enjoyment from what you’re doing, ratherthan move mindlessly through the events of your day.

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16. Book of SecretsTYPE OF EVENT: LEARN

Your challenge:Acquire the teal stone after learning aboutthe Book of Secrets and creating for peace

HOW TO DO IT:

You will see a dark passageway before you; click on it andfollow the streak of light inside.

Once inside, you’ll find nothing but blackness. Take thewinged mask out of your bag and drag and drop to thedark screen, and the room will emerge from darkness.

Wave and click on the podium in the middle of the room.

Here,The Wisdom Keeper will begin to teach you aboutthe cosmic consciousness in which universes pass likeflecks of dust through a ray of light.

When he has finished his ‘Sharing for Peace’ lesson, abook will drop slowly from above, and on it, a sparklinggreen stone.Take it and put it in your bag.

Press the <esc> key to return to the Guided ActivityMode menu.

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INSIGHTS

What is freedom? What is time? What is the source ofsuffering?These are age-old questions, debated for as longas humans have questioned the meaning of their ownexistence. Deepak says that the source of suffering andisolation is the fact that we are trapped by the illusion ofego, separation, and time – all of which are temporary,fleeting things that we have created, just as the world itselfis a manifestation of pure thought.The truth, he says, liesin your book of secrets, the window to which is your soul.By letting go of our sense of self as defined by the ego’snarrow rules, we can embrace our universal soul, which ismuch larger than ourselves or the world we live in.

ON YOUR OWN

We are so used to defining ourselves by our likes anddislikes, by who we know, who we love, and what wethink, that it’s easy to lose sight of that larger consciousness– the soul in its infinity. It’s hard to grasp these big con-cepts – which is how we know that the soul’s conscious-ness is larger in scale than our brains ever can be.And thatis where it gets tricky. By letting go of temporary andfleeting things – things our egos cling to – we can beginto get a glimpse of the soul.We can also begin to let go ofunrealities, and thus undue and unnecessary suffering.

Try this:Think of one thing, large or small, that causessuffering for you on a daily basis.This doesn’t have to belarge-scale suffering. Start small.What causes you frustration,stress, annoyance? What tends to cut your generosity shortor make you question acts of kindness? What is the real

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cause behind it? Be honest with yourself. Use whatevervisualization works: is your anger or frustration likea heavy bag you lug around, a physical pain, or a road-block that gets in your way? Imagine what it would feellike to let go of it, even if for just a little while.Whatwould it take? How willing are you to let go of suffering?To create for peace?

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INSIGHTS

One of the most important messages of the Tree Spirit isthat there is nothing selfish about healing yourself, andthat in fact it’s only through self-healing that we can healthe world around us.He shares with you the transformativepower of meditation and its ability to help you tap yourinner sources of peace and wellbeing, so that in turn youcan become a healing force in the universe.

ON YOUR OWN

Meditation is not a complicated act or elusive state ofbeing that only a few can achieve; rather, it’s the act ofbeing present in the body and in the moment.When wecan be at peace and quiet our minds, we can remove theobstacles that get in the way of our own health and healing,and discover that seed of compassion in each of us thatcan free us from isolation. But meditation is not simply aroped-off period of time separate from the rest of yourlife; the true power of meditation comes when we allowit to flow into all that we do, so that, as theTree Spirit says,every act becomes meditation. But awareness does notemerge from a vacuum; it takes practice to make mind-fulness a habit.

Try this: Explore your own meditation practice. Startsimple, just focusing on your breath and allowing themind to become quiet.Visualize your own compassionlike a seed deep within you; the more quiet and calm youbecome, the more it grows, sprouting leaves and branches,reaching out from your center like the great Tree of Life.Without trying to “do” anything, simply keep returningto your breath when your mind wanders, and allow asense of peace to emerge.

17. Tree of LifeTYPE OF EVENT:

LEARN AND RELAX

Your challenge: Discover the healing power of meditationfrom the Great Tree Spirit

HOW TO DO IT:

Touch the tree gently with your wand and the Great TreeSpirit will manifest to share his primeval wisdom withyou.

This Spirit has much to tell you about the nature ofcompassion and the healing power of meditation.You cancall forth this spirit several times before he has to returnto his own dimension and can no longer appear.

Then, click on the birdbath to do a relaxation eventwhere you will be able to give the Tree of Life a gift andreceive more wisdom from the Great Tree Spirit.

Press the <esc> key to return to the Guided ActivityMode menu.

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INSIGHTS

The message is clear: the heart is the source of meditationand peace, and it’s only through meditation that we cantap into its healing power. He shares with you the univer-sal sound of the heart and how to use it in your own med-itation. You can participate in the chant or just listen,allowing the vibrations to heal and center you.

ON YOUR OWN

Introducing chant into your personal meditation practicecan create waves of peace in your mind and body.Youcan use whatever word you’re most comfortable with,whether it’s om, amen, shalom,or another similar-soundingword. The idea is to embody the word physically andmentally, allowing its vibrations to calm every cell in yourbody, and leave you feeling peaceful and whole.

Try this: Practice sharing peace today. Just as chantingcreates vibrations that you can feel, send out those peacefulvibrations by sharing with someone you love and trusthow you are beginning your own peace practice. By tellingsomeone else about it, whether it’s in person, on the phone,or in an email, you are sharing that peace and encouragingothers to do the same.

18. Macha MountainTYPE OF EVENT:MEDITATE

Your challenge:Acquire the final stone to reveal the heartof compassion through the meditation – Being for Peace

HOW TO DO IT:

In the snowy mountains, you will find your mentor whowill teach you about compassion and meditation.

He will tell you when to remove the heart locket fromyour bag and place it on the rock (see the heart-shapedspace on the rock indicating where to put it). Once youplace it there, it will begin to pulse.

Then, he will lead you through a meditation exercise tofocus the mind.When you have completed the event, theheart will transform into a sparkling purple stone; take itand put it into your bag.

Press the <esc> key to return to the Guided ActivityMode menu.

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INSIGHTS

This underwater journey marks the last leg of yourvoyage. Allow the excitement and anticipation of thisfact alone to fuel this event.You’re only steps away frombeing able to free the Butterfly Maiden, and the HealingStar is the key.

ON YOUR OWN

Your positive energy is a powerful thing indeed. Whenyou allow it to flow through you like water through ahose, you never have to “force” anything, as you’ve seen inthis event.

Try this:Think of a situation in which you often find your-self trying to make something happen. Pitting force againstforce can be an exercise in frustration.Try approaching thissame situation with the kind of energy you experience here,a rising, flowing kind of energy.You don’t have to pry thebox open – it opens for you when your energy is elevated.This can work in your own life, too.

19. The Healing Starof Atlantis

TYPE OF EVENT: ENERGIZE

Your challenge: Open the treasure chest to retrieve theHealing Star that will free the Butterfly Maiden

HOW TO DO IT:

Wave your wand and click on the butterfly chest.

Elevate your energy by taking deep, invigorating breathsand the box will begin to open. Continue to feel yourenergy pulsing through you, pushing the lid back with thepure force of it.

When the box opens, the golden star will appear. Takeit and put it in your bag.

Enjoy the ride through Atlantis. When you ‘land’ pressthe <esc> key to return to the Guided Activity Modemenu or continue on in the Cocoon Room.

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source of life, energy, and compassion. It begins withgratitude for all that we have and are, which sets the egoaside (as it likes to take credit for everything and can getin the way of true gratitude). You will then turn yourattention to each of the Four Intentions: peace, harmony,laughter, and love.Visualize each radiating out from yourheart center, rippling across the oceans of consciousness.Meditating on the four intentions this way doesn’t meansimply thinking “about” them, but rather embodyingthem, becoming a vessel for peace and compassion, andthus connecting with the cosmos and your true self.

ON YOUR OWN

This grand finale leaves you with a self-healing practice thatcan quite literally transform the way you experience theworld.The first time you do it, it’s as if you’re awakening toa new part of yourself; do it again and again, and youstrengthen your whole being , depending less on your egoto define you. Change comes gradually. After a heartmeditation, you let the world and its worries drop away,and emerge feeling cleansed, renewed, and ready to re-enterthe world, perhaps a little more peaceful than before.By being profoundly aware of the peace in you, you cancreate it in others, and change the way you interact.

Try this: Spend five minutes today doing a heart meditation.Put your hands on your heart if you like, and feel itsperpetual motion, its internal rhythm. Practice yourWisdom Breath, sensing the energy and breath movingthrough you, and a sense of peace settling on you likefresh snow.Allow yourself this quiet moment, and youwill create more opportunities for peace, harmony, laughter,and love in your life. Be well my friend.

20. Cocoon RoomTYPE OF EVENT: BREATHE AND MEDITATE

Your challenge: Complete the journey by using yourWisdom Breath to put the stones in the Healing Star anda final meditation

HOW TO DO IT:

In this final event, you must first take the Healing Star ofAtlantis from your bag and place it on the ButterflyMaiden’s cocoon in the center of the room.

Use your Wisdom Breath (four counts in, six counts out)to propel the stones into their places on the star.

When you’ve accomplished this, the Wisdom Keeper willlead you through a final meditation on the Four Intentions.

INSIGHTS

Your journey closes with a powerful meditation, set inmotion by your Wisdom Breath, in which you inhale forfour counts, and exhale for six. Keep breathing and thestones will find their places on the star. He will lead youthrough a meditation that focuses on the heart as the

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YOU’VE COMPLETED

GUIDED ACTIVITY MODE!

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