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Fuzz Ahmed Oct 2013
Fuzz Ahmed
Great Britain
Senior Coach
Fuzz Ahmed Oct 2013
Planning and Preparation to Maintain Athlete Health
Fuzz AhmedGreat Britain Senior Coach
Believe in somethingDon’t do B before AHave funPlay to winFoundations of successThe Five P’s
Planning and Preparation to Maintain Health
Fuzz Ahmed Oct 2013
Fayyaz Ahmed (Fuzz)A high jumper: 2.21m aged 20
In the US from 1986-1990Injured from 21-24
Retired in from athletics in 1994Drama school 1995-98: RADAActing as Alex Caan since 1998Coaching for fun since 1994NEC since 2009Senior GB Coach since 2013
Who am I?
Fuzz Ahmed Oct 2013
Started coaching injured athletesThen coached RugbyActor/Coach 1998 -2006Coach/Actor 2006-2008National event coach 2009GB Senior Coach 2013
My Journey as a coach
Fuzz Ahmed Oct 2013
Acting
Retired from athletics, pursued my other love - ActingSourced people much smarter than me Applied principles of sport and trainingThree years of the RADAI was 29 yrs oldNo one’s too old to learn new skills!
Fuzz Ahmed Oct 2013
Coaching
Not an expert on everythingFind people who know more than meWork as, and within a team-synergyDon’t do B before you master AWork on strengths, develop weaknessesCoaching is a gift that one can shareIt is a pleasure to give it away
Fuzz Ahmed Oct 2013
Philosophy
I have 31 years’ experience of L L CListening, Looking, and CopyingNot spent 31 years repeating the same one yearI am not afraid to ask “why?”I stick to what worksI realised it’s not revolution, but evolutionQuality is more important than Quantity
Fuzz Ahmed Oct 2013
Planning and Preparation to Maintain Health
Fuzz Ahmed Oct 2013
Believe in something
Fuzz Ahmed Oct 2013
Robbie G May 2010 2.18m
Fuzz Ahmed Oct 2013
Robbie G May 2012 2.25m
Fuzz Ahmed Oct 2013
1. The power of a positive attitude 2. The relentless pursuit of excellence3. Hard work4. Treating others with respect
Foundations of Success
Fuzz Ahmed Oct 2013
1. The power of a positive attitude
Seize every opportunity to see the positives in other people Be unfailingly enthusiastic about your work Celebrate success, large or small Challenge and receive challenge constructively
Foundations of Success
Fuzz Ahmed Oct 2013
2. The relentless pursuit of excellenceSet standards to be proud of – do not accept the norm Model the behaviours we expect in others Go the extra mile to achieve your vision Learn from success and failure
Foundations of Success
Fuzz Ahmed Oct 2013
3. Hard work Commit to deadlines and hold others to theirs Demonstrate a steely determination to succeed Accept responsibility for your own performance Say ‘I will’ not ‘they should’
Foundations of Success
Fuzz Ahmed Oct 2013
4. Treating others with respect Win with grace and lose with dignity Behave with integrity, especially when no one’s looking Trust and earn trust Respect and earn respect
Foundations of Success
Fuzz Ahmed Oct 2013
PlanningProcessPerformancePermissionPassion
Fuzz’s Five P’s
Fuzz Ahmed Oct 2013
Planning
London 2012I knew when that date was 7 years ago7 years to plan5 years ago I knew when the mens HJ wasWhat time of the dayTo the minute
Fuzz Ahmed Oct 2013
Planning
Fuzz Ahmed Oct 2013
Planning
Fuzz Ahmed Oct 2013
Process
So now I need to know what I’m coachingMore importantly, who?We are all unique
Fuzz Ahmed Oct 2013
What is high jump?
Fuzz Ahmed Oct 2013
Coordination
Fuzz Ahmed Oct 2013
Transitions into high jump
Fuzz Ahmed Oct 2013
Transitions into high jump
Fuzz Ahmed Oct 2013
Transitions into high jump
Fuzz Ahmed Oct 2013
High jump gymnastics
Fuzz Ahmed Oct 2013
High jump gymnastics
Fuzz Ahmed Oct 2013
High jump gymnastics
Fuzz Ahmed Oct 2013
High jump gymnastics
Fuzz Ahmed Oct 2013
Performance
Once you’ve done the work You need to perform itThat’s what we are measured onPerformance is what it is all aboutSo push when you are near the top
Fuzz Ahmed Oct 2013
In the gym
Fuzz Ahmed Oct 2013
Bar awareness
Fuzz Ahmed Oct 2013
In the sand pit
Fuzz Ahmed Oct 2013
Really high jumping 2.46m
Fuzz Ahmed Oct 2013
Permission
Once you’ve done the workAnd you’ve pushed when near the limits of your abilitiesThen all you need is confidence to really let goYou need permission to let flyOnce you’re ready, you’re readyDon’t be afraid to have fun
Fuzz Ahmed Oct 2013
London 2012 2.29m Q
Fuzz Ahmed Oct 2013
Beijing Moustache
Create fun Forgot it’s a final
Fun-Motivational environment
Fuzz Ahmed Oct 2013
I didn’t!
Fun-Motivational environment
Fuzz Ahmed Oct 2013
Fun-Motivational environment
Fuzz Ahmed Oct 2013
Fun-Motivational environment
Fuzz Ahmed Oct 2013
Passion
So let yourself goDo it to the best of your abilitiesBut don’t do it with only a bit of youDo it with all of youPlay to win
Fuzz Ahmed Oct 2013
Play to win
Fuzz Ahmed Oct 2013
PlanningProcessPerformancePermissionPassion
The Five P’s
Fuzz Ahmed Oct 2013
Planning
Fuzz Ahmed Oct 2013
Process
Fuzz Ahmed Oct 2013
Performance
Fuzz Ahmed Oct 2013
Permission
Fuzz Ahmed Oct 2013
Passion
Fuzz Ahmed Oct 2013
PlanningProcessPerformancePermissionPassion
The Five P’s
Fuzz Ahmed Oct 2013
Believe in somethingDon’t do B before AHave funPlay to winFoundations of successThe Five P’s
Planning and Preparation to Maintain Health
Fuzz Ahmed Oct 2013
Fuzz Ahmed Oct 2013
Fuzz Ahmed Oct 2013
Questions
Fuzz Ahmed
Great Britain
Senior Coach
