Fun Way to Get in Shape: Wii Fit

Kristina Fragoso

What is Wii Fit? “Wii Fit is a

combination of Fitness and Fun designed for everyone young and old.”

Wii fit can change: How you exercise How you balance How you move

Wii Fit Accessories Balance Board Controller Gaming Counsel Wii fit game

Fun for everyone!!

Things you can do with Wii Fit

Exercise Virtual Games Balance exercises Core exercises Calculate Weight/ weight loss

Getting started Install Wii fit software

onto gaming console Create “Mii” – a

personalized character Birth date, sex, gender,

weight, height Activate Balance Board Step up to your first

“weigh in” Narrator will announce

your BMI, weight, mass index

Personalize Wii fit Personalize routine

regiments Favorites- load top 10

favorite activities Calorie checks Fit credits- correspond

to activities spent on Wii

Trainers- optional trainer to motivate you

Equipment involved Skis – working on balance/ leg strength Tennis racquets- working on arm

strength/ hand and eye coordination Balance Board Bowling ball Workout matt Wii fit dumbbells Wii fit workout bar

Equipment..

Wii and Physcial Education This would be a clever

and very interactive way to get students motivated to workout in a serious yet fun way.

Students will love the fact that they are getting the chance to play on a gaming console, yet will still be exercising

Cost Wii Gaming console- $250 Wii fit Cd w/ balance board- $90 Wii fit kit- $50

strengthening