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15 Muslim women & girls of Lajna Imaillah UK successfully complete a three day sight-seeing, mountaineering challenge in the Brecon Beacons, Wales. Adventure activities organised for women by women. World-class training given in fitness, adventure pursuits, survival, confidence, teamwork and leadership skills. Pen-y-Fan is the highest peak in the Brecon Beacons national park in Wales.
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LEADERSHIP SKILLS
BUILDING FRIENDSHIPS
MOUNTAINEERING SKILLS
SURVIVAL TRAINING
FITNESS DEVELOPMENT
SEHATE JISMANI DEPARTMENT UK
Pen-y-Fan 2013
PROGRAMME
25 - 27 October
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3:00 - 9:00 PM ALL TEAM HAVE ARRIVED
4:00 PM PREPARE PREMISES & FOOD
10:00 AM SOME ORGANISERS LEAVE LONDON
7:50 PM DINNER SERVED
9:00 PM CLEAN UP – PREPARE BEDDING
3:00 PM SOME ORGANISERS AT BASE CAMP
5:00 PM ZIAFAT TEAM PREPARES DINNER
9:50 PM BEDTIME HOT DRINK
3:34 PM ZOHR & ASR - TEATIME
5:00 PM TEAM BUILDING TRAINING
7:36 PM MAGHRIB & ISHAA
SCHEDULE
Friday
25th October 2013
MEMBERS LEAVE THEIR CITIES FOR BASE CAMP
10:15 PM SLEEP – IN READINESS FOR FAJR
https://breconbeacons.files.wordpress.com/2011/10/pen-y-fan-1.jpg
7:30 AM BREAKFAST & CLEAN PREMISES
6:00 AM WAKE & PREPARE FOR FAJR
12:00 PM LUNCH ON PEN-Y-FAN SUMMIT
3:34 PM ZOHR & ASR
6:19 AM FAJR & DARS UL HADITH
7:50 AM TEAM TALK & GEAR CHECK
5:00 PM CLEAN GEAR & SHOWER
5:20 PM NAP OR RELAXATION TIME
4:30 PM ARRIVE AT BASE CAMP - TEATIME
6:00 PM ZIAFAT TEAM PREPARES DINNER
7:00 AM WAKE & DRESS - PREPARE THE FOOD
8:15 AM LEAVE BASECAMP
9:00 AM ARRIVE AT BASE OF MOUNTAIN
SCHEDULE
Saturday
26th October 2013
7:36 PM MAGHRIB & ISHAA
7:50 PM DINNER & CLEAN PREMISES
10:15 PM SLEEP – IN READINESS FOR FAJR
3:30 PM BACK AT BASE OF MOUNTAIN
9:15 AM START OF THE HIKE
https://breconbeacons.files.wordpress.com/2011/10/pen-y-fan-1.jpg
6:40 AM BACK TO SLEEP
8:30 AM BREAKFAST & CLEAN PREMISES
6:00 AM WAKE & PREPARE FOR FAJR
9:45 AM VISIT YSTRADFELLTE WATERFALLS
1:30 PM SILENT PRAYER – TEAM GOES HOME
6:19 AM FAJR & DARS UL HADITH
8:50 AM TEAM TALK
1:30 PM PACKED LUNCH [EN ROUTE]
5:00 PM LONDON MEMBERS BACK AT HOME
8:00 AM WAKE & DRESS - PREPARE THE FOOD
8:50 AM WARM UP & STRETCHING
9:00 AM LEAVE BASE CAMP
SCHEDULE
Sunday
27th October 2013
8:30 AM PACK VEHICLES FOR HOME
3:34 PM ZOHR & ASR (EN ROUTE)
View of Brecon Town from Pen-y-Fan
https://breconbeacons.files.wordpress.com/2013/01/my-loyal-dog-franky-looking-towards-brecon-from-pen-y-fan.jpg
ROUTE START & END [O.S. REF]: SO 035 173
ROUTE DIFFICULTY: HARD ROUTE: CIRCULAR
www.routebuilder.org
START: NEUADD RESERVOIR CAR PARK, CF48 2UT
ROUTE PASSES: CAR PARK BWLCH ARY-Y-FAN
ROUTE DISTANCE: 7.7 MILES [12.3 KM]
CRIBYN SUMMIT PEN-Y-FAN SUMMIT
CORN DU SUMMIT GRAIG FAN DDU CAR PARK
ROUTE OF WALK
on Saturday
26th October 2013
OS MAP: OS EXPLORER 12 [BRECON WEST & CENTRAL]
WALKING TIME: 6 HRS TOTAL ASCENT: 736 M
https://breconbeacons.files.wordpress.com/2013/01/my-loyal-dog-franky-looking-towards-brecon-from-pen-y-fan.jpg
Shortened (Qasr) Prayers for the Trip
Prayer Time [Day 1] Sunnah
Raka’ats Fardh Raka’ats
Sunnah
Raka’ats
Fajr 06:19 am 2 2 -
Zuhr 12:58 pm - 2 -
Asr 3:34 pm - 2 -
Maghrib 6:06 pm - 3 -
Ishaa 7:36 pm - 2 2+1 Vitr
UK Ahmadiyya Salaat Times Calculator
www.tarbiyyat.org/prayer_times/salat_prayers.php
SALAAT CHART
View of Pen-y-Fan Summit
https://breconbeacons.files.wordpress.com/2013/01/early-morning-sun-on-pen-y-fan.jpg
WIND CHILL CHART
WIN
D S
PEE
D
AIR TEMPERATURE [CENTIGRADE]
mph Km/hr 0 -1 -2 -3 -4 -5 -10
4 6 -2 -3 -4 -5 -7 -8 -14
5 8 -3 -4 -5 -6 -7 -9 -14
6 10 -3 -5 -6 -7 -8 -9 -15
9 15 -4 -6 -7 -8 -9 -11 -17
12 20 -5 -7 -8 -9 -10 -12 -18
15 25 -6 -7 -8 -10 -11 -12 -19
18 30 -6 -8 -9 -10 -12 -13 -20
21 35 -7 -8 -10 -11 -12 -14 -20
25 40 -7 -9 -10 -11 -13 -14 -21
28 45 -8 -9 -10 -12 -13 -15 -21
31 50 -8 -10 -11 -12 -14 -15 -22
34 55 -8 -10 -11 -13 -14 -15 -22
37 60 -9 -10 -12 -13 -14 -16 -23
40 65 -9 -10 -12 -13 -15 -16 -23
43 70 -9 -11 -12 -14 -15 -16 -23
47 75 -10 -11 -12 -14 -15 -17 -24
50 80 -10 -11 -13 -14 -15 -17 -24
53 85 -10 -11 -13 -14 -16 -17 -24
56 90 -10 -12 -13 -15 -16 -17 -25
59 95 -10 -12 -13 -15 -16 -18 -25
62 100 -11 -12 -14 -15 -16 -18 -25
65 105 -11 -12 -14 -15 -17 -18 -25
68 110 -11 -12 -14 -15 -17 -18 -26
0 to -10
LOW WIND CHILL
-10 to -25
MODERATE WIND CHILL
-25 to -45
COLD WIND CHILL
https://breconbeacons.files.wordpress.com/2013/01/early-morning-sun-on-pen-y-fan.jpg
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Pen-y-Fan 2013
Menu
SEHATE JISMANI DEPARTMENT UK
25 - 27 October
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Friday, 25th October
Dinner
Main Course Barbecue with Chicken, Cold Potato Salad & Pitta bread
Dessert Fruit Salad
Drinks Water, Fresh Juice, Tea, Coffee, Hot Chocolate, Warm Milk
http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg
Saturday, 26th October
Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Luncheon
(Packed lunch) Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink
Tea
(Packed Teatime) Slice of Cake, Sandwiches Water, Hot Drink
Dinner
Spaghetti Bolognaise with Salad Slice of Cake & Custard Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Sunday, 27th October
Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Luncheon
(Packed lunch) Sandwiches, Crisps, Chocolate Bar, Fruit, Slice of Cake, Hot Drink, Water (We aim to cater for VEGETARIAN and SPECIAL DIETARY NEEDS - Please inform us well in advance.)
http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg
PEN-Y-FAN HORSESHOE ROUTE
Overall, how much did you enjoy this trip? 1 2 3 4 5 6 7 8 9 10 Boring Fantastic
Mount Pen-y-Fan, Brecon Beacons, South Wales
25th - 27th October 2013
Feedback form
After the trip, how inspired did you feel? 1 2 3 4 5 6 7 8 9 10 None Fired up!
How helpful & friendly were the trip organisers? 1 2 3 4 5 6 7 8 9 10 Boring My New Friends
Would you like to take part in our future trips? 1 2 3 4 5 6 7 8 9 10 Not at all Definitely
What was the single best part of your trip experience?
What was your view about Mountaineering before you went on this trip?
Has you view changed in any way after being on this trip, if so, what do you now think?
If you were running this trip what would you have done differently / How can it be improved?
First Names [Please write clearly] Last Name Phone Number
THANK YOU FOR HELPING US TO IMPROVE OUR EVENTS
Majlis Region
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Thank you once again for a fantastic time. Really enjoyed this trip and the challenging weather. Pen-y-Fan is truly beautiful and the route we took was fantastic. X Aisha Javaid of Kingston upon Thames, Surrey
Another great and enjoyable trip. Jazak’Allah again for organising another eventful trip. It was well organised and we all had a lovely, if not a tiring, time. The bloodshot eyes were worth it! xxx
Nargis Qudsia Ahsan of Epsom, Surrey
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Pen-y-Fan Trip 25th - 27th October 2013
Team of 15 women
Jazakallah so much to baji Shama for organising yet another great hiking trip. Every trip has been great and this one was no exception. Was good fun and a great challenge because of the weather. Can’t wait for the next one! Love
Faiza Ahmad of East Ham, London
Dear Shama Baji and hiking team. Thank you so much for another amazing and unforgettable experience. Jazakumullah and may God bless you. I’m very thankful for this opportunity and I can’t wait for the next hike. Lots of love, wassalaam.
Atiya tul Hadi Verhagen-Ahmad of Ewell, Surrey
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Dear Auntie Shama & team. Thank you so much for enabling us to experience hiking in the most enjoyable way possible! Because of these hikes, and the immense effort you go through, I have learnt to love hiking, as well as read a (ordnance survey) map! Love Bareera ! x
Bareera Javaid of Kingston upon Thames, Surrey
Dear Shama Baji. JazakAllah again for an amazing trip! We had so much fun just like always. Can’t wait to conquer Ben Nevis inshaAllah!
Lubna Waheed of Morden, London
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HIGHEST TEMP. [DAY]:
AIR PRESSURE:
SUNRISE: 7:58 AM SUNSET: 5:57 PM
CLOUD LEVEL: VISIBILITY:
SUMMARY REPORT:
TOTAL DAYLIGHT: 9 HRS 59 MIN
RAINFALL: SNOWFALL:
MAX TEMP. AT 500M [1600 FT]:
MAX TEMP. AT 1000M [3000 FT]:
MAX TEMP. AT SEA LEVEL - DAY:
MAX TEMP. ON THE SUMMIT - DAY:
LOWEST TEMP. [NIGHT]:
WIND DIRECTION: WIND SPEED:
WIND CHILL: FREEZING LEVEL:
WEATHER REPORT
for Saturday, 26th October 2013
[Fill in blanks 3-4 days before Walk]
MINIMUM TEMP. AT 500M - NIGHT:
MINIMUM TEMP. AT 1000M - NIGHT:
MINIMUM TEMP. AT SEA LEVEL - NIGHT:
MINIMUM TEMP. ON THE SUMMIT - NIGHT:
www.mountain-forecast.com
www.metoffice.gov.uk/loutdoor/mountainsafety
www.llanberismountainrescue.co.uk/weather
http://www.alexnail.com/blog/wp-content/uploads/2012/02/1-tent-pen-y-fan.jpg