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Nuts
and
Seeds
a7
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g Nuts and seeds 14-801 to 14-815 Composition of food per 1OOg
Edible Total Carbo- Energy No. Food Description and main data sources proportion Water nitrogen Protein Fat hydrate value
14- g g g g g kcal kJ
80 7 802 803 804 805 806 807
808 809 870 87 7 872 873 874 875
Almonds weighed with shells foas fed
weighed with shells Barcelona nuts
Betel nuts Bombay mix
Brazil nuts
Breadnut seeds Cashew nuts, plain
roasted and salted Chest nuts
weighed with shells dried
weighed with shells
10 blanched samples, flaked and ground Calculated from 807 Ref. 5 and calculation from 807 Kernel only Calculated from 804 Refs. 11, 6 20 samples; savoury mix of gram flour, assorted
10 samples, kernel only Calculated from 808 Ref. 5 20 samples, whole and broken kernels 10 samples, kernels only Analysis and literature sources; kernel only Calculated from 873 Ref. 5 and calculation from 873
peas, lentils, nuts and seeds
1 .oo 0.37 1 .oo 1 .oo 0.62 1 .oo
1 .oo 1 .oo 0.46 1 .oo 1 .oo 1 .oo 1 .oo 0.83 1 .oo
4.2 1.5 2.6 5.7 3.5
11.5
3.5 2.8 1.3 6.5 4.4 2.4
51.7 42.9 9.0
4.07 21.1 1.51 7.8 4.14 21.2 2.06 10.9 1.28 6.8 0.98 5.2
3.01 18.8 2.61 14.1 1.20 6.5 1.63 8.6 3.34 17.7 3.87 20.5 0.37 2.0 0.31 1.6 0.69 3.7
55.8 6.9 612 2534 20.6 2.5 229 935 56.7 7.0 621 2570 64.0 5.2 639 2637 39.7 3.2 397 1636 10.2 56.7 339 7430
32.9 35.1 503 2099 68.2 3.1 682 2813 31.4 1.4 314 1295
1.7 73.8 367 7536 48.2 18.1 573 2374 50.9 18.8 611 2533 2.7 36.6 170 719 2.2 30.4 140 595 5.1 69.0 319 1356
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Nuts and seeds 14-801 to 14-815 Carbohydrate fractions, g per 1 OOg
No. Food 14- Starch
Fibre fractions Dietary fibre Non-cellulosic
Total Individual sugars Southgate Englyst polysaccharide sugars Glut Fruct Sucr Malt Lact method method Cellulose Soluble Insoluble Lignin
80 7 802 803 804 805 806 807 808 809 870 87 7 872 873 874 875
Almonds weighed with shells toasted
weighed with shells Barcelona nuts
Betel nuts Bombay mix Brazil nuts
Bread n ut seeds Cashew nuts, plain
roasted and salted Chest nuts
weighed with shells dried
weighed with shells
2.7 1 .o 2.7 1.8 1.1 N
32.8 0.7 0.3 N
13.5 13.2 29.6 24.6 55.8
4.2 Tr Tr 4.2 0 0 (12.9)
1.5 Tr Tr 1.5 0 0 (4.8) 4.3 Tr Tr 4.3 0 0 (13.3) 3.4 0 0 (3.4) 0 0 9.3 2.1 0 0 (2.1) 0 0 5.8 N O O N O 0 N 2.3 0.1 0.1 2.2 0 0 N 2.4 0 0 2.4 0 0 8.1 1.1 0 0 1.1 0 0 3.7 N N N N O O N 4.6 0 0 4.6 0 0 N 5.6 0 0 5.6 0 0 N 7.0 Tr Tr 7.0 0 0 6.1 5.8 Tr Tr 5.8 0 0 5.1
13.2 Tr Tr 13.2 0 0 11.5
(7.4) (2.7) (7.5) N N N 6.2 4.3 2.0 N 3.2 3.2 4.1 3.4 7.7
(1.9) (1.1) (4.4) N (0.7) (0.4) (1.6) N (1.9) (1.1) (4.5) N N N N N N N N N N N N N 0.7 N N N 1.6 1.3 1.4 N
0.6 0.6 N 0.7 N N N N 0.6 1.6 1.0 N 0.4 1.7 1 *1 N 1.1 1.3 1.7 N 0.9 1.1 1.4 N 2.1 2.5 3.2 N
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g Nuts and seeds 14-80 1 to 14-8 15 Inorganic constituents per 1 OOg
No. Food 14-
80 7 802 803 804 805 806 807 808 809 870 87 7 8 72 873 874 875
Almonds weighed with shells toasted
weighed with shells Barcelona nuts
Betel nuts Bombay mix Brazil nuts
Breadnut seeds Cashew nuts, plain
roasted and salted Chest nuts
weighed with shells dried
weighed with shells
14 780 240 270 550 5 290 89 100 200
14 790 240 270 560 3 940 170 200 300 2 580 110 120 190
76 450 400 N 89 770 770 58 100 290
3 660 170 410 590 1 300 78 190 270 N N 94 N 180
15 710 32 270 560 290 730 35 250 510
11 500 46 33 74 9 410 38 27 61
21 940 87 62 140
3.0 1.00 3.2 1.1 0.37 1.2 3.1 1.02 3.3 3.0 0.96 N 1.9 0.59 N 4.9 N N 3.8 0.62 2.5 2.5 1.76 4.2 1.1 0.81 1.9 4.6 N N 6.2 2.11 5.9 6.2 2.04 5.7 0.9 0.23 0.5 0.7 0.19 0.4 1.7 0.43 0.9
150 55
150 180 110
N N
290 130
N N N
29 24 55
18 1.7 4 2 7 0.6 1 1
18 1.7 4 2 34 N N N 21 N N N N N N N
1410 1.4 N N 57 1.2 1530a 20 26 0.5 700 9 N N N N
17 1.7 29 (11) 490 1.8 34 11
15 0.5 Tr N 12 0.4 Tr N 28 0.9 Tr N
Selenium can range from 230 to 5300pg per 1 OOg a
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Nuts and seeds 14-801 to 14-815 Vitamins per 1 OOg
No. 14-
80 1 802 803 804 805 806 807 808 809 810 81 1 812 873 814 815
Food
Almonds weighed with shells toas fed
weighed with shells Barcelona nuts
Betel nuts Bombay mix Brazil nuts
Breadnut seeds Cashew nuts, plain
roasted and salted Chest nuts
weighed with shells dried
weighed with shells
Retinol Carotene Vitamin Vitamin Thiamin Ribo- Niacin Trypt Vitamin Vitamin Folate Panto- Biotin Vitamin D E flavin 60 Bs B12 thenate C
Pg Pg Pg mg mg mg mg mg mg PS Pg mg P9 mg
0 0 0 23.96 0.21 0.75 3.1 3.4 0.15 0 0 0 0 8.86 0.08 0.28 1.1 1.3 0.05 0 0 0 0 24.36 0.13 0.57 2.6 3.5 0.09 0 0 0 0 N 0.11 N N 3.1 N 0 0 0 0 N 0.07 N N 1.9 N 0 0 0 0 N 0.19 0.52 1.1 N N 0 0 Tr 0 4.71 0.38 0.10 4.3 3.5 0.54 0 0 0 0 7.18 0.67 0.03 0.3 3.0 0.31 0 0 0 0 3.30 0.31 0.01 0.1 1.4 0.14 0
0 6 0 0.85 0.69 0.14 1.2 4.5 0.49 0 0 6 0 1.30 0.41 0.16 1.3 5.2 0.43 0 0 0 0 1.20 0.14 0.02 0.5 0.4 0.34 0 0 0 0 0.99 0.12 0.02 0.4 0.3 0.28 0 0 0 0 2.26 (0.26) (0.04) (0.9) 0.8 (0.64) 0
0 (130) 0 N 0.03 0.14 2.1 2.7 N 0
48 0.44 64.0 0 18 0.16 24.0 0 36 0.25 49.0 0 N N N Tr N N N Tr N N N Tr N 1.19 24 Tr
21 0.41 11.0 0 10 0.19 5.0 0 N N N 47
67 1.06 12.7 0 68 1.08 13.0 0 N 0.49 1.4 Tr N 0.41 1.2 Tr N (0.92) (2.6) Tr
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Nuts and seeds continued 14-816 to 14-830 Composition of food per 1OOg
~~ ~ ~~
Edible Total Carbo- Energy No. Food Description and main data sources proportion Water nitrogen Protein Fat hydrate value
14- 9 g g g g kcal kJ
876 877 878 879
820
827 822 823 824 825 826 827
828
829 830
Coconut, fresh creamed block desiccated
Coconut crea m
Coconut milk
Hazel nuts weighed with shells
Macadamia nuts, salted Marzipan, homemade
retail Melon seeds Mixed nuts
Mixed nuts and raisins
Peanut butter, smooth w holegrai n
Flesh from kernel, no shell 7 samples, 2 brands; block of dried kernel Analytical and literature sources Literature sources. Liquid from grated coconut
kernel Analysis and literature sources; drained fluid
from fresh coconut 10 samples, kernel only Calculated from 827 8 samples Recipeb 10 samples, white and yellow Literature sources Calculated as peanuts 67%, almonds 17%, cashews 8%
and hazelnuts 7% Calculated as raisins 37%, peanuts 36%, hazelnuts
12%, brazil nuts 1 1 Yo and almonds 4% 10 samples, 3 brands 7 samples, 2 brands; peanuts, oil and salt only
0.70a 1 .oo 1-00
1 .oo
1 .oo 1 .oo 0.38 1 .oo 1 .oo 1 .oo 1 .oo
1 .oo
1 .oo 1-00 1 .oo
45.0 2.5 2.3
53.9
92.2 4.6 1.7 1.3
10.2 7.9 6.1
2.5
8.2 1.1 0.7
0.61 3.2 36.0 3.7 351 1446 1.14 6.0 68.8 7.0 669 2760 1-05 5.6 62.0 6.4 604 2492
0.75 4.0 34.7 5.9 350 1446
0.06 0.3 0.3 4.9 22 95 2.66 14.1 63.5 6.0 650 2685 1.01 5.4 24.1 2.3 247 1020 1.49 7.9 77.6 4.8 748 3082 1.98 10.4 25.8 50.2 461 1933 1.02 5.3 14.4 67.6 404 1705 5.38 28.5 47.7 9.9 583 2418
4.27 22.9 54.1 7.9 607 2515
2.60 14.1 34.1 31.5 481 2004 4.17 22.6 53.7 13.1 623 2581 4.60 24.9 53.1 7.7 606 2511
Weighed whole, including shell = 0.50 Calculated from recipe containing 300g ground almonds, 300g sugar, 50g egg and 20ml lemon juice a
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Nuts and seeds continued 14-816 to 14-830 Carbohydrate fractions, g per 1OOg
No. Food 14-
Fibre fractions Dietary fibre Non-cellulosic
Total Individual sugars Southgate Englyst pol ysaccharide Starch sugars Gluc Fruct Sucr Malt Lact method method Cellulose Soluble Insoluble Lignin
876 877 878 879 820 827 822 823 824 825 826 827 828 829 830
Coconut, fresh creamed block desiccated
Coconut cream Coconut milk Hazelnuts
weighed with shells Macadamia nuts, salted Marzipan, homemade
retail Melon seeds Mixed nuts Mixed nuts and raisins Peanut butter, smooth
wholegrain
0 3.7 0 7.0 0 6.4 0 5.9 0 4.9 2.0 4.0 0.8 1.5 0.8 4.0 1.2 48.9
Tr 67.6 N N 3.9 4.0 2.7 28.8 6.4 6.7 3.3 4.4
Tr Tr 3.7 Tr 0.1 6.9 Tr 0.8 5.6 Tr 0.1 5.8 0.3 Tr 4.6 0.2 0.1 3.7 0.1 Tr 1.4 0.1 0.1 3.8
Tr Tr 48.9 2.7 1.1 62.2 N N N Tr Tr 4.0 12.8 12.9 3.1 0 0 6.7 0 0 4.4
0 0 0 0 0 0 0 0 0 1.6 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12.2 N
21.1 N Tr 8.9 3.4 N (5.8) (3.2) N 7.5 7.4 6.8
(6.9)
7.3 N
13.7 N Tr 6.5 2.5 5.3
(3.3) (1 -9) N 6.0 4.5 5.4
(6.0)
0.8 1 .o N N 1.5 1.4 N N Tr Tr 2.2 2.5 0.8 0.9 1.4 1.9
(0.9) (0.5) (0.5) (0.3) N N 1.7 1.8 1.5 1.5 1.6 1.6
(1.7) (1.9)
5.5 N N N
10.8 N N Tr Tr 0
1.8 N 0.7 N 2.0 N
(2.0) N (1.1) N
N N 2.7 N 1.4 N 2.2 N
(2.5) N
co w
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2 N u t s and seeds continued 14-816 to 14-830 Inorganic constituents per 1 OOg
No. Food 14-
mg Pg Na K Ca Mg P Fe c u Zn S CI Mn Se I
876 817 878 879 820 827 822 823 824 825 826 827 828 829 830
Coconut, fresh creamed block desiccated
Coconut cream Coconut milk Hazelnuts
weighed with shells Macadamia nuts, salted Marzipan, homemade
retail Melon seeds Mixed nuts Mixed nuts and raisins Peanut butter, smooth
wholegrain
17 370 13 41 94 30 650 23 73 170 28 660 23 90 160 4 330 11 46 120
110 280 29 30 30 6 730 140 160 300 2 280 53 61 110
280 300 47 100 200 16 360 110 120 260 20 160 66 68 130 99 650 71 510 690
300 790 78 200 430 24 820 84 160 310
350 700 37 180 330 370 680 47 18 370
2.1 0.32 0.5 44 110 1.0 (1) 3.7 0.56 0.9 78 190 1.8 (2) 3.6 0.55 0.9 76 200 1.8 (3) 2.3 0.40 1.0 37 92 1.3 (1) 0.1 0.04 0.1 24 180 N N 3.2 1.23 2.1 120 18 4.9 Tr 1.2 0.47 0.8 46 7 1.9 Tr 1.6 0.43 1.1 N 390 5.5 7 1.5 0.46 1.6 81 20 0.8 3 0.9 0.24 0.8 38 23 0.4 1 7.6 (2.39) (4.0) N N (2.3) N 2.1 0.79 3.1 280 490 2.1 5 2.3 0.82 2.4 200 14 1.6 170 2.1 0.70 3.0 330 500 1.7 3 2.5 0.68 3.5 360 540 1.8 4
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Nuts and seeds continued 74-87 6 to 74-830 Vitamins per 1 OOg
~
Retinol Carotene Vitamin Vitamin Thiamin Ribo- Niacin Trypt Vitamin Vitamin Folate Panto- Biotin Vitamin No. Food D E flavin 60 B6 B12 thenate C 14- I-19 I4 Pg mg mg mg mg mg mg KI PS mg I4 mg
876 877 878 879 820 82 7 822 823 824 825 826 827 828 829 830
Coconut, fresh creamed block desiccated
Coconut cream Coconut milk Hazelnuts
weighed with shells Macadamia nuts, salted Marzipan, homemade
retail Melon seeds Mixed nuts Mixed nuts and raisins Peanut butter, smooth
wholegrai n
0 0 0 0 0 0 0 0
14 0 0 0 0 0 0
0 0 0.73 0.04 0.01 0 0 1.40 (0.03) (0.05) 0 0 1.26 0.03 0.05 0 0 0.70 0.03 Tr 0 0 Tr 0.03 0.06 0 0 24.98 0.43 0.16 0 0 9.49 0.16 0.06 0 0 1.49 0.28 0.06
Tr 0.1 10.82 0.10 0.37 0 0 6.18 (0.05) (0.19)
Tr 0 N 0.17 0.15 Tr 0 6.44 0.22 0.22 4 0 N 0.59 0.11 0 0 4.99 0.17 0.09 0 0 N (0.18) (0.10)
0.5 0.6 0.05 0 (0.9) 1.2 N 0 0.9 1.1 (0.09) 0 0.9 0.8 N 0 0.1 0.1 0.03 0 1.1 4.0 0.59 0 0.4 1.5 0.22 0 1.6 1.7 0.28 0 1.4 1.8 0.08 0.2
(0.7) 0.9 (0.04) 0 2.1 9.7 N 0 9.9 4.9 0.53 0 5.5 3.0 0.42 0
12.5 4.9 0.58 0 (13.6) 5.4 (0.63) 0
26
9 N N
72 27 N
25
58 54 56 53
(9)
(12)
(52)
0.30 N (0.50) N 0.50 N N N 0.04 N 1.51 76.0 0.57 29.0 0.61 6.0 0.33 30.2
(0.11) (16.0) N N 1.42 86.4 1.26 39.5 1.56 94.0
(1 -70) (1 02.0)
3 0 0 3 2 0 0 0 1 0
Tr 0
Tr 0 0
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3 Nuts and seeds continued 141831 to 14-846 Composition of food per 1009
Edible Total Carbo- Energy No. Food Description and main data sources proportion Water nitrogen Protein Fat hydrate value
74- g g g g g kcal kJ
83 7 832 833 834 835
836 837 838 839 840
Peanuts, plain plain, weighed with shells dry roasted roasted and salted
Peanuts, raisins and chocolate chips
Peanuts and raisins Pecan nuts
weighed with shells Pine nuts Pistachio nuts, roasted and
salted
10 samples, kernel only Calculated from 837 10 samples, 5 brands 20 samples Calculated as raisins 39%, peanuts 37% and
Calculated as peanuts 56% and raisins 44% 9 samples, kernel only Calculated from 837 20 samples, pine kernels
chocolate chips 24%
10 samples, kernel only 84 7
842 Pumpkin seeds Analysis and literature sources 843 Quinoa Literature sources 844 Sesame seeds 10 samples, with and without hulls 845 Sunflower seeds Analysis and literature sources 846 toasted Calculated from 845
roasted and salted, weighed with shells Calculated from 840
1 .oo 0.69 1 .oo 1 .oo
1 .oo 1 .oo 1 .oo 0.49 1 .oo
1 .oo
0.55 1 .oo 1 .oo 1 .oo 1 .oo 1 .oo
6.3 4.3 1.8 1.9
8.0 9.3 3.7 1.8 2.7
2.1
1.1 5.6
11.5 4.6 4.4 1 .o
4.73 25.6 3.26 17.7 4.71 25.5 4.53 24.5
2.21 12.3 2.80 15.3 1.74 9.2 0.85 4.5 2.64 4.0
3.38 7.9
1.86 9.9 4.61 24.4 2.21 13.8 3.44 18.2 3.74 19.8 3.86 20.5
46.1 12.5 31.8 8.6 49.8 10.3 53.0 7.1
24.5 45.9 26.0 37.5 70.1 5.8 34.3 2.8 68.6 4.0
55.4 8.2
30.5 4.6 45.6 75.2 5.0 55.7a
58.0 0.9 47.5 78.g 49.2 79.9
564 2341 389 1615 589 2441 602 2491
441 1849 435 1820 689 2843 337 1390 688 2840
601 2485
331 1370 569 2360 309 1311 598 2470 587 2470 602 2497
a Including oligosaccharides
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Nuts and seeds continued 14-831 to 14-846 Carbohydrate fractions, g per 1OOg
No. Food 14-
Fibre fractions Dietary fibre Non-cellulosic
Total Individual sugars Southgate Englyst polysaccharide Starch sugars Gluc Fruct Sucr Malt Lact method method Cellulose Soluble Insoluble Lignin
83 7 832 833 834 835
836 837 838 839 840
84 7
842 843 844 845 846
Peanuts, plain plain, weighed with shells dry roasted roasted and salted
Peanuts, raisins and chocolate chips
Peanuts and raisins Pecan nuts
weighed with shells Pine nuts Pistachio nuts, roasted and
salted
shells Pumpkin seeds Quinoa Sesame seeds Sunflower seeds
roasted and salted, weighed with
toasted
6.3 6.2 0 0 6.2 0 4.3 4.3 0 0 4.3 0 6.5 3.8 0 0 3.8 0 3.3 3.8 0 0 3.8 0
3.0 42.9 13.5 13.6 14.8 0 3.5 34.0 15.2 15.3 3.5 0 1.5 4.3 0.3 0.3 3.7 0 0.7 2.1 0.1 0.1 1.8 0 0.1 3.9 0.1 0.1 3.7 0
2.5 5.7 Tr Tr 5.7 0
1.4 3.2 Tr Tr 3.2 0 74.7 1.1 0 0 1.1 0 47.6 6.1a 2.7 0.6 2.8 0
0.5 0.4 0.1 0.1 0.2 0 76.3 1.7a 0 0 1.7 0 76.7 1.8a 0 0 1.8 0
0 0 0 0
1.1 0 0 0 0
0
0 0 0 0 0 0
7.3 5.0 7.4 6.9
5.1 6.8 N N N
N
N N N N N N
6.2 4.3 6.4 6.0
3.1 4.4 4.7 2.3 1.9
6.1
3.3 5.3 N 7.9 6.0 6.2
2.0 1.4 1.8 1.7
1.1 1.5 1.2 0.6 N
1.3
0.7 1.1 4.4 N 1.4 1.4
1.9 1.3 2.0 1.9
1.1 1.5 1.5 0.7 N
2.7
1.5 1.7 N N 1.8 1.9
2.3 1.6 2.7 2.5
0.9 1.4 2.0 1 .o
N
2.1
1.1 2.5
N N
2.8 2.9
N N N N
N N N N N
N
N N N N N N
a Not including oligosaccharides
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g Nuts and seeds continued 14-831 to 14-846 Inorganic constituents per 1009
No. Food 14-
mg P9 Na K Ca Mg P Fe cu Zn S CI Mn Se I
83 7 832 833 834 835
836 837 838 839 840
84 7
842 843 844 845 846
Peanuts, plain plain, weighed with shells dry roasted roasted and salted
Peanuts, raisins and chocolate chips
Peanuts and raisins Pecan nuts
weighed with shells Pine nuts Pistachio nuts, roasted and
salted
shells Pumpkin seeds Quinoa Sesame seeds Sunflower seeds
roasted and salted, weighed with
toas fed
2 670 60 210 430 1 460 41 140 300
790 730 52 190 420 400 810 37 180 410
52 750 92 100 250 27 820 53 130 270
1 520 61 130 310 Tr 250 30 64 150 1 780 11 270 650
530 1040 110 130 420
290 570 61 71 230 18 820 39 270 850 61 780 79 210 230 20 570 670 370 720 3 710 110 390 640
3a 730 110 400 660
2.5 1.02 3.5 380 7 2.1 3 1.7 0.70 2.4 260 5 1.4 2 2.1 0.64 3.3 380 1140 2.2 3 1.3 0.54 2.9 360 660 1.9 4
1.9 0.60 1.6 N 70 1 .o 2 2.1 0.74 2.3 220 7 1.3 2 2.2 1.07 5.3 N 15 4.6 12 1.1 0.52 2.6 N 7 2.3 6 5.6 1.32 6.5 N 41 7.9 N
3.0 0.83 2.2 N 810 0.9 (6)
1.7 0.46 1.2 N 450 0.5 (3) (6) 10.0 1.57 6.6 N N N
7.8 0.82 3.3 N N N N 10.4 1.46 5.3 N 10 1.5 N 6.4 2.27 5.1 N N 2.2 (49) 6.6 2.35 5.3 N N 2.3 (51)
20 14 19 19
N 11 N N N
N
~~
a Salted toasted sunflower seeds contain approximately 61 Omg Na per 1 OOg
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Nuts and seeds cont inued 14-831 to 14-846 Vitamins per 1 OOg
Retinol Carotene Vitamin Vitamin Thiamin Ribo- Niacin Trypt Vitamin Vitamin Folate Panto- Biotin Vitamin No. Food D E flavin 60 66 B12 thenate C 14- Pg Pg Pg mg mg mg mg mg mg Pg I4 mg P9 mg
83 7 832 833 834 835
836 837 838 839 840
84 7
842 843 844 845 846
Peanuts, plain plain, weighed with shells dry roasted roasted and salted
Peanuts, raisins and chocolate chips
Peanuts and raisins Pecan nuts
weighed with shells Pine nuts Pistachio nuts, roasted and
salted
shells Pumpkin seeds Quinoa Sesame seeds Sunflower seeds
roasted and salted, weighed with
toasted
0 0 0 0 0 0 0 0
Tr 14 0 5 0 50 0 25 0 10
0 130
0 71 0 (230) 0 N 0 6 0 15 0 15
0 0 0 0
Tr 0 0 0 0
0
0 0 0 0 0 0
10.09 1.14 0.10 6.97 0.79 0.07 1.11 0.18 0.13 0.66 0.18 0.10
N 0.49 0.11 5.65 0.69 0.08 4.34 0.71 0.15 2.12 0.35 0.07
13.65 0.73 0.19
4.16 0.70 0.23
2.28 0.39 0.13 N 0.23 0.32 N 0.20 0.40 2.53 0.93 0.17
37.77 1.60 0.19 (39.11) N N
13.8 9.5
13.1 13.6
5.4 8.0 1.4 0.7 3.8
1.7
0.9 1.7 2.9 5.0 4.1 N
5.5 0.59 3.8 0.41 5.5 0.54 5.3 0.63
2.4 0.33 3.1 0.44 4.1 0.19 2.0 0.09 3.1 N
3.9 N
2.2 N 7.1 N 1.9 N 5.4 0.75 5.0 N 5.1 N
0 0 0 0
Tr 0 0 0 0
0
0 0 0 0 0 0
110 76 66 52
46 65 39 19 N
58
32 N N
97 N N
2.66 72.0 1.83 49.7 1.59 130.0 1.70 102.0
1.30 28.1 1.56 41.2 1.71 N 0.84 N N N
N N
N N N N N N 2.14 11.0 N N N N
0 0 0 0
Tr Tr 0 0
Tr
0
0 0 0 0 0 0
co co
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Nuts and seeds continued 0
14-847 to 14-851 Composition of food per 1009
~~~~~ ~ ~~
Edible Total Carbo- Energy No. Food Description and main data sources proportion Water nitrogen Protein Fat hydrate value
14- g g g g g kcal kJ
847 Tahini paste Ref. 5 and calculation from 844 848 Tigernuts Literature sources 849 Trail mix 850 W al nuts 10 samples, kernel only 857 weighed with shells Calculated from 850
10 samples; mix of nuts and dried fruit
1.00 3.1 3.49 18.5 58.9 0.9 607 2508 1.00 8.5 0.69 4.3 23.8 45.7 403 1685 1.00 8.9 1.45 9.1 28.5 37.2 432 1804 1.00 2.8 2.77 14.7 68.5 3.3 688 2837 0.43 1.2 1.19 6.3 29.4 1.4 295 1217
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Nuts and seeds continued 14-847 to 14-851 Carbohydrate fractions, g per 1 OOg
No. Food 14-
Fibre _______.__ fractions Dietary fibre Non-cel Iu losic
Total Individual sugars Southgate Englyst polysaccharide Starch sugars Gluc Fruct Sucr Malt Lact method method Cellulose Soluble Insoluble Lignin
847 Tahini paste 848 Tigernuts 849 Trail mix 850 Walnuts 857 weighed with shells
0.5 0.4 0.1 0.1 0.2 0 0 N 8.0 N N N N 29.6 16.1 0 0 16.1 0 0 (17.4) 11.7 4.3 1.1 6.3 5.7 0.1 37.1 17.3 16.1 3.4 0.4 0 N 4.3 1.1 N N N 0.7 2.6 0.2 0.2 2.2 0 0 5.9 3.5 1.1 1.5 0.9 N 0.3 1.1 0.1 0.1 0.9 0 0 2.5 1.5 0.5 0.6 0.4 N
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Nuts and seeds continued 14-847 to 14-851 N
Inorganic constituents per 1 OOg
No. Food 14-
mg MI Na K Ca Mg P Fe cu Zn S CI Mn Se I
847 Tahini paste 848 Tigernuts 849 Trail mix 850 Walnuts 851 weighed with shells
20 580 680 380 730 10.6 1.48 5.4 N 10 1.5 N N (1) (14) 48 N 210 3.2 N N N N N N N 27 620 69 110 210 3.7 0.55 1.5 N N 1.6 N N 7 450 94 160 380 2.9 1.34 2.7 140 24 3.4 19 9 3 190 40 69 160 1.2 0.58 1.2 60 10 1.5 8 4
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Nuts and seeds continued 14-847 to 14-851 Vitamins per 1 OOg
No. Food 14-
847 Tahini paste 848 Tigernuts 849 Trail mix 850 Wa I n u t s 857 weighed with shells
Retinol Carotene Vitamin Vitamin Thiamin Ribo- D E flavin
P.19 Pg P9 mg mg mg
0 6 0 2.57 0.94 0.17 0 0 0 N 0.23 0.10 0 47 0 4.53 0.23 0.09 0 0 0 3.85 0.40 0.14 0 0 0 1.66 0.17 0.06
Niacin Trypt Vitamin Vitamin Folate Panto- Biotin Vitamin 60 Bs B12 thenate C
mg mg mg PS Pg mg PS mg
5.1 4.1 0.76 0 99 2.17 11.0 0 1.1 0.7 N 0 N N N 6 2.0 1.5 N 0 25 N N Tr 1.2 2.8 0.67 0 66 1.60 19.0 Oa 0.5 1.2 0.29 0 28 0.69 8.0 0
w a Value for ripe walnuts. Unripe walnuts contain 1300 to 3000rng vitamin C per 1 OOg
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