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5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 1 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
Fruit and FreshSmoothiesMarla-Deen Brooks
The Smoothie Craze is here to stay I do believe. And why not? Throwing some ice, fruits, vegetables, protein powder,liquid of choice, as well as any other additions, make for the quickest of healthiest meals or treats.
We all know the importance of nutrition and getting the right amounts of the right nutrients adds to our overall ability tobe our best on our personal health journey.
Here are some tried and true combinations that I have used and shared to keep clients fueled, satisfy taste buds andenhance health.
Let’s pull out that blender and drink to your health!
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 2 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
RECIPES
Make it Fruity
Do you like your Smoothie Fruity or Fresh? Oftentimes it may depend on the time of day or meal you may bereplacing with your smoothie, or simply your mood. Let’s begin with some Fruity versions.
NO FAIL FRUIT SMOOTHIE
This recipe works again and again. It’s light, and tasty with just enough sweet, but also full of protein to keepyou going.
1 Cup of Ice
1 scoop Vanilla Whey Protein Powder
1 ripe banana
1/2 cup strawberries or blueberries
1/2 cup pineapple
1 cup unsweetened coconut milk
Place items in blender in order listed. Whip and Enjoy!
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 3 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
BERRY OATMEAL
1/2 Cup Ice1/2 Cup raw Quick Oats (gluten free optional) Cooked, and 1/2 portion set aside for smoothie.1/2 Cup unsweetened coconut milk1/2 Cup fresh strawberries1/2 ripe banana1 T Honey (optional2 Cups Water
Place ingredients in blender beginning with ice. Blend until smooth.
Enjoy Anytime of Day!
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 4 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
GREEN TROPICAL SMOOTHIE
1 Cup ice3/4 Cup unsweetened coconut milk6 Oz fat free plain Greek Yogart3/4 Cup fresh pineapple1 ripe medium banana1 Cup fresh spinach2 T sweetened fresh coconut
Place ingredients in blender beginning with ice. Blend until smoothe.
Enjoy!
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 5 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
PEACHES & GREENS SMOOTHIE
1 Cup ice1 ripe banana2 large peaches, peeled and chopped2 T raw hemp seeds, shelled1 Cup unsweetened coconut milk1 scoop vanilla whey or Vega protein powder (optional)
Place ingredients in blender in order listed. Blend until smoothe.
Enjoy!FRESH!
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 6 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
JUMPSTART GREEN DRINK
1 Cup ice1 Cup fresh spinach1/2 Cup cucumber1/2 Celery, chopped1 Apple, chopped1/4 Orange1/4 Cup Pineapple1 Carrot1 Cup water or coconut water
Place all ingredients n blender as listed. Blend until smoothe.
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 7 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
Enjoy - This is a great way to begin the day!
MINTY BLUE SMOOTHIE
1 Cup ice2 Cups fresh spinach2 Cups fresh blueberries1 kiwi peeled, chopped3-4 fresh mint leaves1 Cup water or coconut water
Place ingredients in blender in order listed. Blend until smoothe.
Enjoy!
5/16/18, 4)10 PMFruit and Fresh Smoothies
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FRESH AND GREEN SMOOTHIE
1 Cup ice1 scoop vanilla whey or Vega protein powder (optional)1/2 Ripe banana1/4 Cup fresh pineappleHandful of fresh greens of choice1/2 Cup celery
5/16/18, 4)10 PMFruit and Fresh Smoothies
Page 9 of 11https://marla-deen.atavist.com/fruit-and-fresh-smoothies
1/2 Green apple1 Cup water or coconut water or unsweetened coconut milkSqueeze of ginger or 1 slice of fresh ginger size of a quarter
Place ingredients in blender in order listed. Blend until smoothe.
Enjoy!
These smoothies are a simple way to add to your health journey. Small steps bring big results!
If you are interested in finding more results in your fitness, nutrition and ways to make your heart smile, join me in my6 Weeks Better & Beyond Program. This is a program designed to strengthen your fitness, nutrition strategy andcheer you on to finding ways to make your heart shine.
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5/16/18, 4)10 PMFruit and Fresh Smoothies
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5/16/18, 4)10 PMFruit and Fresh Smoothies
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