frontlineThe magazine for Jan/feB 2013

Two Home Team couples tell us why love is more than a walk in the park

Off the eaten track Ulu eats that are sure to delight

Start 2013 with a Bang! What you can do in the new year

Shall we Dance? Get groovy with some hip moves

S I N G A P O R E

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S I N G A P O R E

MDI0373_GDL Frontline 275mm x 200mm_PATH.indd 1 6/12/12 4:48 PM

Feel the love in this issue of Frontline! Two Home Team couples share how they keep the flame of love strong and what keeps them going as partners – both at home and at work! Get groovy with your other half as you learn a new dance (or find a partner there), dress your home right for 2013, and have a fun start to the new year with activities for the entire family! Also don’t forget to check out great NS45 offers on page 16. Enjoy!

– The Editorial Team

On the cover: Making love work as Home Team couples (L-R): INSP Jude Sherman D’Cruz, 31; SGT Diana Janelle Sumathi, 30; CPT Lillian Cheah, 31; and CPT (NS) Koh Chee Wee, 32.

frontlineThe magazine for Jan/feB 2013

Two Home Team couples tell us why love is more than a walk in the park

Off the eaten track Ulu eats that are sure to delight

Start 2013 with a Bang! What you can do in the new year

Shall we Dance? Get groovy with some hip moves

All HomeTeamNS clubhouses will operate till 1pm on 9 February and will be closed on 10 and 11 February. All chalets will be closed from 9 to 12 February. We will resume bookings on 13 February (Wednesday).

CNY Clubhouse Closure Notice

02 Cover StoryHome Team couples share how they make love work

Get ACtiveGet your groove on with these dances04teCh WAtChCheck out the best gadgets on the go06younG tAlentInspiring lads from the SCDF and SPF08Food SpyUlu gems that are a little off the eaten track

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FAmily FunActivities to welcome 2013 with a blast

12dreSS the pArtGet a fresh home for the new year14

WhAt’S onCourses and events at Balestier and Bukit Batok clubhouses

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BirthdAy treAtSCelebrate your special day with exciting privileges

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perkS & privileGeSExclusive promos and discounts for members

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in the ForCeWhat’s happening in MHA, SPF and SCDF

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CluB neWSHighlights of HTNS’ past events32

Shot-SiGhtedSend us your best shot and win a prize!

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PRESIDENT Mr Masagos Zulkifli, Senior Minister of State for Foreign Affairs and Home Affairs VICE-PRESIDENT Mr Ng Joo Hee, SPF Commissioner VICE-PRESIDENT Mr Eric Yap, SCDF Commissioner GENERAL SECRETARY DAC Manimaran Pushpanatan TREASURER LTC Lee Bee Hong GENERAL MANAGER Mr Jeffrey Tan ASST GENERAL MANAGER Ms Amanda Tan

HomeTeamNS Editorial CommitteeCHAIRMAN SAC Jackson Lim EDITORIAL Priscilla Leong, Sun Weiying, Risdawatie Idris, Eric Yeong (HomeTeamNS), Diana Yuen (SCDF), Shanaz Thoufeekh (SPF) CONTACT NUMBERS Tel: 6665-4600 (main line) Fax: 6569-4453

HomeTeamNS BUKIT BATOK CLUBHOUSE2 Bukit Batok West Ave 7, Singapore 659003 www.HomeTeamNS.sg

Find us on Facebook: www.facebook.com/hometeamns

EDITORIAL ADVISORS

MICA (P) 170/01/2013. Frontline is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Publishing Pte Ltd. (Co. Registration no.: 200715901E) All rights to this publication may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.

GENERAL MANAGER Joui OngBUSINESS DEVELOPMENT Betty Liswanty PUBLISHING SERVICES Doreen Lau EDITORIAL DIRECTOR Rod Mackenzie PROJECT EDITOR Jeffrey Kong SENIOR DESIGNER Stephanie LimCONTRIBUTING DESIGNER Sharon Ang

Advertising ContactMEDIA SPECIALIST Edwina Chan Tel: 6735-8681 (ext. 304) Email: edwina.chan@publicitas.com

Publicitas Publishing Pte Ltd21 Merchant Road, #02-02 Royal Merukh S.E.A. Building, Singapore 058267 Tel: +65 6735-8681 Fax: +65 6634-5433 www.publicitas.com/PublishingAsia Email: frontline@publicitas.com

PubLISHINg AgENT

HappY New Year!

The HomeTeamNS management and staff wish all our members a happy, healthy

and prosperous 2013!

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Love StartS at Home

Two young couples share their journey in love

What’s it like for a couple to be both from the Home Team? Two young couples share with Frontline how they met, fell in love and what they do to keep their love going strong.

Partners at home and workLillian and Chee Wee were from the same Basic Officer’s Course in 2005. It was only after the course, when Lillian had a short attachment at Paya Lebar Fire Station where Chee Wee was based, that they got to know each other better. “It was also around that time that we broke up with our respective partners then,” said Lillian. “So our relationship developed from there, and we finally got married in 2008.”

Diana and Jude were in different squads at the Police Academy in 2001, and both were later posted to Clementi Division. “We

CPT Lillian Cheah, 31Community Involvement Officer, 3rd Div Public Affairs Branch, SCDF

CPT (NS) Koh Chee Wee, 32Deputy Commander, Marina Bay Fire Station, SCDF

Daughter Alicia, 2 and another on the way

dated for around a month and then went our separate ways,” said Diana. “But we got back again two years later in 2003 and we got married in 2007. It’s been five happy years and we now have two kids!”

So how does it feel to be both from the Home Team?

“We’re both proud to be doing our part for the nation,” said Chee Wee. “Lillian handles community involvement at the 3rd CD Division, while I serve as Deputy Commander of Marina Bay Fire Station as an ORNSman.” Being both from the Home Team has also helped Diana and Jude. “It’s easier for us to understand each other when we come back late or need to do shift work,” said Jude. “So we are fortunate that we do not have any disagreement when it comes to our work.”

COVER STORY

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Love bitesOur couples reveal what they love

about their other half!

Lillian: Chee Wee puts up with all my complaints and he’s always there for

me, no matter what happens. He also helps me with all the housework and

taking care of our girl.

Chee Wee: Lillian is thoughtful in taking care of our family and she always has kind words for me.

She also gives me space to enjoy my favourite sports and pastimes.

Diana: Jude is a cool dude who always has everything under control.

He’s a doting father, the kids love him, and he always makes me smile.

He’s also quite handsome.

Jude: Diana is full of love for our family. They say there’s a woman

behind every successful man, and she’s been really supportive of me.

I also love her enchanting eyes.

SGT Diana Janelle Sumathi, 30 Personal Security Officer, Police Security Command, SPF

INSP Jude Sherman D’Cruz, 31 Team Leader, Queenstown Neighbourhood Police Centre, Clementi Division, SPF

Daughter Julia Shannon, 3 and son Joshua Sherman, 2

Making love workHow do our couples keep the flame of love alive? It’s all in the little things.

“We still hold hands (now together with our daughter) when we go out,” said Chee Wee. “Small gestures like hugs and kisses and saying ‘I love you’ every day let us know we’re here for each other.” A surprise every now and then also helps. “Diana will send me gifts out of the blue,” said Jude, “such as cards and albums she made herself. I would fill my office with them!”

Time out as a couple is important as well. “Life has become more challenging since our daughter came along,” said Lillian. “When our girl is taking her afternoon nap or asleep at night, we try to spend some couple time just chatting with each other.” Diana and Jude make it a point to go on short holidays without the kids. “We ‘steal’ some time off when we can, such as going for a late supper when the kids are asleep.”

Both couples also take part in HomeTeamNS activities and use the clubhouse facilities. “We attend the Home Team Family Day whenever we can, and we’ve taken part in the REAL Run many times,” said Lillian. Diana also brings her young ones to swim at the Balestier clubhouse. “We’re going to take up bowling next – the kids can join us when they’re older!”W

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Shall We Dance?

Get your groove on and have fun at the same time!

Aye Carumba, It’s ZumbaZumba by 1fiesta at HomeTeamNSZumba is a Latin-inspired, calorie-burning dance fitness programme pioneered by Alberto "Beto" Perez during the 1990s – he “accidentally” created zumba because he had forgotten to bring his music tapes to his class and ended up having to improvise using some old tapes he had in his bag! 1fiesta offers various types of zumba classes. With morning and evening options every day, you can join the party anytime.

Do the K-waveDance Factory SingaporeIf you’re crazy about K-pop or absolutely fascinated with their wicked moves, why not do as they do and get into the K-pop groove? Dance Factory Singapore specialises in K-pop and hip-hop dance classes. Located in the heartlands of Singapore, you can now easily learn popping, locking, krumping and many other techniques that’ll make you a pro K-pop dancer in no time.

Move Like a SirBallroom Dancing SingaporeIt’s sophistication and elegance at its best. Ballroom dancing dates back to the 16th century and is one of the most classic dances out there. Plus, the fact that you need someone to dance with means you get to spend time with your partner – or possibly find one during lessons!

A Swingin’ Good Time Jitterbugs SwingaporePick up cool, smooth moves with Lindy Hop, the original form of jive – a popular fast dance which was hot back in the 1940s and 1950s. For Jitterbugs Swingapore’s Lindy Hop classes, authentic jazz steps are the focus and lessons guarantee a swingin’ good time for you and your partner!

Dance Your Way to Bollywood!Bollywood Dance at HomeTeamNSIt’s fun, it’s expressive and it sure uses a lot of energy – Bollywood dancing is a wholesome activity that demands 100 percent of your body, mind and soul to really feel the rhythm and beats. Another great thing about Bollywood dancing is the cultural aspect. How many dances out there can help you drop the pounds and teach you a thing or two about a whole new culture?

Pole Groovin’Bobbi's Pole StudioPole dancing isn’t the easiest type of dance out there – take one look at the many different poses and you can tell this is not for the faint-hearted. But the feel-good factor and that extra boost of confidence really is priceless! Bobbi’s Pole Studio Singapore gives both men and women the chance to learn pole dancing from professionally trained instructors. So go ahead and let loose!

www.bobbispolestudio.com.sg

Baby (Dance) StepsKids Performing Academy of the ArtsThis one’s for the kids! Specialising in courses just for children, Kids Performing Academy of the Arts offers dance courses where the young ones learn to dance to the music of their fave pop stars like Justin Bieber in “kiddy pop” class, pick up funky moves in hip-hop class, or even start young with one of the coolest forms of dance – jazz.

GET ACTIVE

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Gadgets on the GoAll the tools you need to be cool when you’re out there!

Get connected

Get entertAined

Get orGAnised

Eye-Fi Wi-Fi SD CardNever run out of space with your digital camera! The Eye-Fi SD memory card automatically connects to your smartphone, tablet or computer and transfers photos (in batches) as you snap away. For complete peace of mind, you can subscribe to the Eye-Fi Premium service to back up the photos in the cloud.$116 for 8GB card at eXpansys (www.expansys.com.sg)www.eye.fi

Google Nexus 7This baby is a sleek, lightweight tablet with a quality seven-inch screen and excellent build, all at an affordable price. Enjoy games, e-books, videos and surf away on the Nexus 7. load it with educational games and cartoons and it becomes great entertainment for kids – perfect to keep them occupied on the go! From $349 (16GB, Wi-Fi only) at Challenger and other electronics storeswww.google.com/nexus

Innergie Pocketcell ChargerOut of battery while out and about? The rechargeable Pocketcell can charge most popular gadgets on the go, even the demanding iPad. The 3-in-1 USB cable included practically eliminates the need to bring separate charging cables – except for the new Apple lightning USB cable that’s currently exclusive to Apple. $79 at major gadget shops and electronics storeswww.myinnergie.com

Crabble Smartphone StandWatching videos when outside? Go handsfree with this portable video stand for smartphones. Cradling a phone in a Crabble to take pictures of small objects will also minimise any shaking, resulting in sharper pictures. Great for tweeting or pinning that casual cafe food pic.$12 from Seskimowww.seskimo.com/crabble.php

Cocoon Grid-IT OrganiserAre things getting lost in your bag? The Grid-IT helps mobile warriors keep things tidy and accessible. The crisscrossing elastic bands lets you get a good grip on your stuff and organise them just the way you want it.From $15 at ESA Distribution (www.esadistribution.com)www.cocooninnovations.com/grid.php

PaperwalletA minimalist recyclable wallet that features designs from artists around the world, Paperwallet is made from Tyvek, a durable material used in construction that’s water and tear resistant and yet feels like paper.From $20 at Paperwallet and selected gift shopswww.paperwallet.com

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Note: Prices correct as at time of print.

SwissCard Lite by VictorinoxNeed a pen, scissors, tweezers or a screwdriver? Fit all these in the space of a credit card with the SwissCard. Whether it’s to pick out a splinter or tighten the screw of your spectacles, you don’t realise how handy a SwissCard is until you leave home without it.$57 at many DIY or traveller shops and department storeswww.victorinox.com

LaCie Xtremkey USB DriveFancy a virtually indestructible flash drive? Then the sleek all-metal Xtremkey is for you. Resistant to heat, cold, water, pressure and falls, you can count on it to safeguard all your precious memories, such as that vacation video you just took.$48 for 16GB drive at eXpansys (www.expansys.com.sg)www.lacie.com

Motorola S10-HD Bluetooth EarphonesWhether you’re jogging or on a journey, these stylish earphones brings music to your ears and allows you to answer calls – all without any messy wires. The S10-HD connects via Bluetooth to most smartphones and tablets and is sweat resistant, which is great for us folks on the equator.$110 at Harvey Norman and other electronics storeswww.motorola.com

Apple 5W USB adapterThis is a compact yet sturdy charger for your gadgets. Although Apple recommends it only for Apple devices, this would work with devices that supports charging through a standard USB port. The usual “do so at your own risk” applies.$28 from Apple resellers or Apple online storewww.apple.com

life on the line LTA Mohammad Sayraz Khan has a burning passion for saving lives

This is a true story of how an obese recruit overcame the odds to become a top firefighter. LTA Mohammad Sayraz Khan tells Frontline why he puts his life on the line to keep us safe.

What do you do in the SCDF?I’m currently a Rota Commander at the Fire and Rescue Training Centre, Civil Defence Academy. Here I train a platoon of around 30 recruits to be firefighters at our fire stations. I’m also the Course Administrator of the 50th Fire Fighter Course, where I plan and manage the training of 140 trainees.

What drives you to excel in what you do?During my PTP phase as an obese recruit, my instructors motivated me to train hard. I lost 18kg and was selected to join the 5th Section Commander Course. I eventually got the “Best in Practical” award and achieved Silver in IPPT. When I was posted to Changi Fire Station as a Section Commander, I responded to fire and rescue incidents, and this made me realise the importance of SCDF in times of crisis. Then I was selected to cross over to the 4th Rota Commander Course, where I managed to achieve IPPT Gold and graduate as a Senior Officer.

What’s next in your career?I have a Higher Nitec in Mechanical Engineering, but I know a better qualification is important if I want to be a regular Senior Officer in the SCDF. So I got a place in Singapore Polytechnic to do a diploma in Aerospace Engineering, and I’m glad to have done well enough to go straight into the second year of the course.

Any advice for aspiring firefighters?Be fit in both body and mind. This is a job that demands both physical and mental strength – you’ll be entering a burning building when everyone else is getting out of it! Have passion in your work and realise that lives are at stake in every operation, every day.

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Age 23Appointment Rota Commander, Civil Defence Academy, SCDFSpecialties Fire and rescue training, course managementAchievements• Awarded Best in Practical in the 5th Section Commander Course• Awarded SCDF Service Excellence Award in 2012

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young talent — sCDF

SC2 (NS) Irfan Nasir bends it like Beckham on the cricket pitchright on the bat

To SC2 (NS) Irfan Nasir, sports is all about perseverance and playing fair. The national cricketer is now a coach for several schools including Tanglin Trust School, National Junior College and ACS (International).

What do you do in the SPF?I was an Assistant Finance Officer in the Police Technology Department.

how did you get started in cricket?I started cricket when I was ten. My dad used to play for cricket clubs in Singapore, and he introduced the game to me. My elder brother was a national player for Singapore. So they influenced me to pick up the game. I am an off spin bowler, and my job is to make it difficult for the batsman to hit the ball.

how did you become so good in what you do?I take cricket seriously and I train hard. I’ve always pushed myself as a player and I want to improve all the time. I train three times a week with the national team, and on weekends I play for my club, the SCA Colts. I also played for the police team during my NS days.

What’s next in your cricket career?There’s still some way to go, but I’d like to be able to go overseas (England) and play professional cricket if given the chance. It’s always been my dream to play professional cricket.

Any advice for aspiring cricketers?It’s important to train hard. Hard work always pays off in the end. Even if you don’t see the results now, it’ll pay off eventually. Don’t be disheartened if you’re not selected for certain tournaments and tours. Keep persevering. Finally, always fair and clean, as this is what sports is all about.

SC2 (nS) MohD irFAn nASir MADAKiA

Age 23Appointment Asst Finance Officer, Police Technology Department, SPFSpecialties CricketAchievements• Asian Cricket Council All-Star Team 2005• u-23 team captain for Singapore national cricket team 2011• Champion, ICC (International Cricket Council) World Cricket League

Division 5 Champion 2012

young talent — spF

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Check out these ulu eats with our resident foodie and the HomeTeamNS Auto Adventure Club

Off the Eaten Track

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(1) Enak Enak Hong Kong Tea HouseA surprise find in the enclave of Muslim restaurants in Simpang Bedok, this almost 24-hour place serves Western food, tze char and dim sum as well. The golden sand bun is satisfying enough, although it could have come with a little more filling. One of the few places where you can find halal dim sum in Singapore.

Where 340/342 Bedok RoadOpen Mon–Sun 10am–6amPrices $2.60 for golden sand bun (2 pcs), $3.50 for har kow (3 pcs)

(3) Nasi Lemak KukusThis place is known for its free flow of nasi lemak, but this is no ordinary coconut rice. The fragrance of the lemak shines through in the fluffy rice, which is painstakingly steamed instead of being cooked in water (hence “kukus”). Another winner is their delightful sweet and spicy sambal – also free flow – and the funky and relaxed setting makes it a great place to supper with family and friends. Wash it all down with their Vietnamese drip coffee.

Where 908 Upper Thomson RoadOpen Tue–Sun 6pm–3amPrices $4 for chicken wing set, $2.50 for Vietnamese drip coffee

(5) Sunset Grill & PubKnown for its spicy buffalo wings, Sunset Grill has moved from Seletar Airbase to the slightly more accessible neighbourhood of Jalan Kayu (hurray!). Choose from levels one to ten for the buffalo wings, which go really well with the chile con carne, while mushroom lovers should try the deep fried button mushrooms.

Where 259 Jalan KayuOpen Mon/Wed/Thu/Sun 4pm–9.30pm, Fri/Sat 4pm–10pm (closed on Tuesdays)Prices $18.70 for buffalo wings (6 pcs), $17 for chile con carne, $16.50 for deep fried button mushroomswww.sunsetgrillandpub.com

(2) Omakase BurgerThis is for real burger fans. Here they roll handmade US beef patties into a ball and then smash them penyet-style, which makes them crisp outside and oozing with juicy flavour inside. There’s also a Mini-Me Kids Meal to keep the young ones happy. A real gem of a find in the former Turf City.

Where 200 Turf Club Rd #01-05 The GrandstandOpen Mon–Sun 11am–10pmPrices $13.90 for Omakase Cheeseburger, $14.90 for Oven-Baked Parmesan Chicken, $13.90 for Mini-Me Kids Meal, $4.90 for sweet potato frieswww.omakaseburger.com

(4) Lim Seng Lee Duck Rice Eating House This is one of the best places to have duck rice in Singapore. The thinly sliced meat drenched in smooth braise sauce taste more tender than chicken, and the accompanying rice or porridge is instant gratification. The portions are not big, and the service can be lacking at times, but the taste alone is compelling enough for many to make the long drive down.

Where 38 South Buona Vista RoadOpen Tue–Sat 10.30am–8.30pmPrices From around $10 for a duck meat platter for two

Poison Ivy BistroThis is just about as far-flung as you can get in Singapore. At this homely restaurant at Bollywood Veggies, the food is picked right from the backyard, so it’s reassuringly fresh and free of pesticides. After a good lunch of curry and sweet potato leaves, you can have a free stroll at the back of the plantation and enjoy the fresh air. Parking is free.

Where 100 Neo Tiew RoadOpen Wed–Sun 9am–6.30pmPrices $4 for starters, $6 for mainswww.bollywoodveggies.com

Hungry for more? Established in 2004, the AAC conducts regular road trips to Malaysia to explore popular local food, places of interest and shopping malls in different states and cities. We welcome you to join us! Email Eric

Tan at eric_tan@hometeamns.sg to find out more.

Join the HomeTeamNS Auto Adventure Club!

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Activities to usher in the new year with a bang!

Blast from the PastScience Time Capsule ExhibitionWhat better way to start the new year… than to look back in wonder at the past! Take a walk down memory lane with the Science Time Capsule at the Science Centre. Check out the cutting-edge technology from the 1970s and 1980s – cassette tape recorders, typewriters and film cameras – and find out how much an ice cream cost in 1973! This is probably the closest thing to a Time-Turner right here in Singapore.

When Till 31 JanuaryWhere Science Centre SingaporeFees $12 for adults, $8 for children (3–12 years)www.sciencecapsule.com.sg

Joy RideSkyline Luge SentosaHave fun with gravity together! At Skyline Luge Sentosa, have the ride of your life downhill in a luge car, then soak in stunning sights as you go back to the starting point in the Skyride ski lift – and do it all again! It’s a breeze to steer and brake the luge, and the mandatory helmets and safety demo by the staff make this safe fun for the entire family.

When 10am–9.30pm dailyWhere Sentosa Imbiah LookoutFees $12.50 for one Luge and Skyride per personwww.skylineluge.com/luge-singapore

Hit the TrailNHB Fun on Foot – Civic District WalkDo you know what are the nine major faiths in Singapore? Learn about religious harmony the fun way with the “Fun on Foot – Civic District” trail marked out by the National Heritage Board. Go to the NHB Heritage Trails website for the list of worship landmarks, plan your route together as a family, mark it out on Google Maps on your mobile and hit the road – useful practice for future free-and-easy trips out of Singapore!

When AnytimeWhere Around townFees Free

family fun

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Fire on ParadeChingay 2013Join more than 150,000 spectators in the multicultural extravaganza of the year! The theme for this year’s parade is “Fire in Snow”, where fiery passion overcomes the cold of hardship. Witness the procession turn into an ocean of fire as 3,000 performers light up their fire pots, with all races adding to the fun with their floats and colours. You can also contribute to the flames of hope by donating your used woks and pots at 30 community centres! Visit www.chingay.org.sg/2013/activities.asp for details.

When 22 and 23 February at 8pmWhere F1 Pit Building (next to Singapore Flyer)Fees From $28.50 at www.sistic.com.sg (PAssion Card holders enjoy 20% discount)www.chingay.org.sg

Hello PandaKai Kai and Jia Jia at River Safari SingaporeNow there’s no need to fly all the way to Sichuan to catch a glimpse of the giant panda – a poignant symbol of endangered species worldwide. You can get up close to the latest foreign imports from China in their cool $8.6-million home at the River Safari. While you join in the panda-monium, you can also say hi to the golden pheasants and red pandas that share their enclosure.

When 8.30am–6pm dailyWhere Giant Panda Forest at River Safari Singapore (via Singapore Zoo)Fees Standard zoo admission plus add-on tickets to panda exhibit: $25 for adults, $16 for children (3–12 years)pandas.riversafari.com.sg

Catch a Block-busterThe Art of the Brick ExhibitionWhat can you build with little plastic bricks? Plenty, it seems, if you’re a LEGO® expert like Nathan Sawaya. At the ArtScience Museum, catch his six-metre T-Rex skeleton and other thought-provoking sculptures that elevate the humble brick to the realm of art. You’ll also get to play with bricks of all colours and sizes at the Play and Build area.

When Till 14 AprilWhere ArtScience MuseumFees $13 for adults, $8 for children (2–12 years), $12 for senior citizens (over 65 years)www.marinabaysands.com/Singapore-Museum

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Put like with likeStreamline your belongings by ridding yourself of volume. Classify all items like wires, food types and clothing according to their function. You’d be surprised how many similar items you really have!

Don’t keep it if you don’t need itNot sure whether to keep or throw something? Ask yourself how much you think you’ll use it in future. Does that justify the space it’s taking up now? Think of yourself as a landlord and your items as hoarders, and you’ll know who are the “freeloaders” to kick out. If it’s too good to throw away, donate it.

Dress Your Home RightStart afresh for 2013 with these simple tips!

Settle it right here, right nowBe brutal. Don’t put off deciding whether something should be done, such as filing some documents or repairing some items that you “haven’t had the time” to do so. Let’s not kid ourselves – you’ll never get around to doing it, so you might as well throw it all away.

De-clutter in layers and laps When you clean your home, you’re also peeling back the layers of your life. When it comes to precious photos and documents, you’ll need a little more time to stroll down memory lane. Have a vision of the life you want, and the person you want to be. Does the item fit into that vision? If not, time to let it go.

Spring cleaning may sound like a daunting task. But it doesn’t have to be that way! Break the job into small parts by tackling one room at a time. It’s also easier if you resolve to clean your home for 15 minutes every day, instead of doing it in one fell swoop. Here are four tried-and-tested tips to make your home new again!

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dress the part

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Make your home your own with colour, light and textures. When it comes to colour, do you prefer your home in analogous (similar) hues like yellow and orange, or complementary shades like red and green? Your choice of lights, be it fluorescent and LED overheads or floor and table lamps, can impart an industrial or cosy feel, so choose carefully. Curtains or a statement rug provide texture that add warmth and focal points in a room, while throw cushions give your room accent pops.

Zing Up YoUr Home!

FUrnisH witH FUnk!BeDroomGet that edgy industrial look with this mirror. 140cm x 140cm.(3) Mirror Coccio, $1,650, Merge Living

Free up working space with this handy shelf-desk unit. W142cm x H75cm.(5) Fhu Desk, $1,609, Francfranc

KitchenKeep your food fresh and found with these food and space savers.(4) IKEA 365+ food container, $2.90, IKEA(6) IKEA 365+ jar with lid, $5.90, IKEA(7) ISTAD plastic bag, $3.90 for 50 pieces, IKEA

BathroomStack it vertical with this compact and portable stand.(8) 4 Tier Bamboo Stand, $89.95, Howards Storage World

For the Living room Go retro with these beautiful 1950s-style sofas.(1) Mini Mustang 2 Seater in baby blue with ivory piping, $228, Monoyono

Add a modern gothic charm with some cool bling.(2) Lamp Chandelier Gypsy White 6-Arms, $350, Molecule

Celebrate NS45

In view of the recent announcement from MINDEF and MHA to reward all NSmen for their contributions to the nation, HomeTeamNS will be offering additional exclusive perks for

SPF and SCDF NSmen!

In addition to the entitled benefits which NSmen can enjoy, there will be another fabulous membership upgrading option for

Your NS status

Entitlement HomeTeamNS offer

Membership packageValue ofvoucher

Membership packageRemaining value

of voucher

NSmen who had completed their ORNS Cycle

One-year HomeTeamNS membership $100

Upgrade to a 5-year HomeTeamNS-PAssion

membership at only $40 (U.P. $100)

$60

NSmen who are currently serving ORNS

One-year HomeTeamNS membership $80 $40

Ex-NSmen who did not complete their ORNS N.A. $80

Upgrade to a 2-year HomeTeamNS-PAssion

membership at $20$60

NSF N.A. $50 N.A. $50

NSmen to choose from. NSmen will benefit from remarkable savings when they opt for the longer term membership.

All NSmen should expect to receive the notification letters from January 2013 onwards, informing them of their entitlements as well as the option for them to upgrade their membership. The details of the respective benefits and options are as follows:

Upon receiving the notification letters, NSmen who are not existing HomeTeamNS members can opt in for the membership through these channels:• Complete the enclosed opt-in form and fax/mail it back via the postage free reply service• Apply online via the HomeTeamNS NS45 web portal at www.HomeTeamNS45.sg•Walk in at our clubhouses at Bukit Batok, Balestier, Sembawang and Chinatown For NSmen who are existing HomeTeamNS members, the one-year complimentary membership will be automatically added to their current term of membership.

For enquiries, call 6868-9234, fax to 6862-6601 or email NS45@HomeTeamNS.sg

How to get your NS45 benefits!

NotificationReceive your notification letter stating your NS45 benefits

Update your detailsConfirm and update your contact information

Choose your benefitsSelect your preferred NS45 benefits and available options

AcknowledgementGet instant acknowledgement of your selected NS45 benefits

SIGN UP NOW to receive attractive rewards!• Thefirst3,000NSmenwhoupgradetothe5-yearmembershipwillreceiveanexclusivegift.• ThereisaspecialluckydrawforNSmenwhoupgradetheirmembershipby30June2013–

thereare10iPadMinistobegivenaway!

It’s as easy as 1-2-3-4 on www.HomeTeamNS45.sg:

Enjoy great offerings from HomeTeamNS!

16

what’s on

HomeTeamNS Membership Benefits – At a Glance

1. Periodic promotional tie-ups. Enjoy special discounts and offers from retail shopping outlets, hotels, travel agencies, medical institutions, food and beverage outlets, wellness and more.

2. Use of SAFRA clubhouse facilities at Mount Faber, Tampines, Toa Payoh, Yishun, Town Club (Carpenter Street) and Jurong. Access most of their clubhouse facilities (except gym and jackpot room) at members’ rate.

3. Subsidised golfing at Pulai Spring Country Club (Johor Bahru), Sembawang Country Club and National Service Resort & Country Club.

4. Receive regular updates via bi-monthly Frontline magazine, e-newsletters, website and Facebook.

5. E-rewards programme. Members can accumulate points when they patronise participating outlets within our clubhouses or when they use our facilities. These points can be used to redeem souvenirs and gift items.

6. Sub clubs/interest groups membership. (1) Fitness Workz (2) Air Gun Club (3) Archery Club (4) GolfLinks (5) Auto Adventure Club (6) HTNSpreneur Network (7) REAL Run Club and (8) Practical Shooting Club.

7. Discount shopping scheme. Simply flash your HomeTeamNS membership card to enjoy discounts and special offers at over 300 retail outlets islandwide. Visit www.HomeTeamNS.sg to view list of participating merchants.

8. Affordable low-cost NTUC Income Group Life Insurance Schemes

9. HomeTeamNS-Diners Affinity Card Programme. Enjoy benefits such as welcome cash, rebate on HomeTeamNS membership fees, cash rebate, reward points, 0% interest instalment plans, low interest loans and more.

10. Holiday chalets at HomeTeamNS Adventure Centre, Apartment Units at Port Dickson, Guest Rooms at HomeTeamNS @ Sembawang, HomeTeamNS @ Pasir Ris Chalets and SAFRA’s Bintan Lagoon Golf & Beach Resort Villas.

11. Corporate membership for places of interest. Singapore Flyer, Singapore Science Centre and Snow City.

12. Scholarship programmes with reputable educational institutions such as ACCA, MDIS, UniSIM and Shelton College International – for Ordinary members (PNS/CDNSmen) only.

13. HomeTeamNS birthday treats for members.

To stay relevant and to better serve our NSmen, we are upgrading our HomeTeamNS clubhouses in Chinatown, Bukit Batok and Balestier. This transformation is due to be completed between 2014 to 2015.

The Chinatown clubhouse will be a social venue for networking, while the Bukit Batok clubhouse will be positioned as a family resort. The Balestier clubhouse will take on the role of the HomeTeamNS corporate headquarters.

Also in the pipeline is a new HomeTeamNS clubhouse in Tampines, which is expected to be completed in 2016.

These plans were announced on 4 December 2012 by Senior Minister of State for Home Affairs and Foreign Affairs Masagos Zulkifli at a graduation parade for almost 600 new police officers.

TimE To TraNSformWe’re upgrading our HomeTeamNS clubhouses!

• Being an EZ-Link payment enabled card, members can tap onto all its payment-related benefits and make e-payment at over 8,300 transaction points, which includes transportation services via MRT and buses as well as retail purchases.

• Members can enjoy a much wider range of benefits, as PA has linked up with over 600 PAssion merchant outlets islandwide to offer discount for members.

• Enjoy special member rates for all CC courses, activities and facilities as well as at other PA outlets. A further 2% discount will be given if the member uses the PAssion EZ-Link card to make payment.

• Earn rebates at retail outlets under Dairy Farm International Holding Ltd, which includes Giant, Shop N Save, Guardian Pharmacy and Cold Storage.

Additional Benefits with HomeTeamNS-PAssion Membership Card

what’s on

BALESTIER CLUBHOUSEFor courses at Balestier Clubhouse, please call Eddric at 6353-3131/6351-8139 or email events@hjc.org.sg

MUAY THAI TuesdayBeginnerWhen 7.30–8.30pm IntermediateWhen 8–9pmWhere Learning CentreFees $100 for members

$110 for guestsDuration 8 sessions

YOGA WednesdayWhen 7.30–9pmWhere Learning CentreFees $65 for members

$70 for guestsDuration 12 sessions

BALLETSaturdayWhere Dance StudioDuration 10 sessionsTiny Tots (for age 4)When 9.45–10.30amFees $105 for members

$115 for guestsPre-Ballet (for ages 5–6)When 10.45–11.30amFees $105 for members

$115 for guests

Primary Ballet (for ages 6–7)When 11.45am–12.30pmFees $105 for members

$115 for guestsGrade One (for ages 7–8)When 12.30–1.30pmFees $120 for members

$125 for guests

Sign up now!For details, call Ms Evangeline Chong at 9734-8983 or emaildancingstar.sg@gmail.com

LINE DANCINGTuesday and Thursday When 7–9pm Where Dance StudioFees $50 for members

$55 for guestsDuration 10 sessions

AIKIDO FOR ADULTS AND CHILDREN FridayFor ages 5–12 When 7.15–8.15pm For ages 13 and above When 7.15–8.30pm Fees $135 for members

$150 for guestsDuration 3 months

TAEKWONDOSunday When 11am–12pmWhere Learning CentreFees $80 for members

$90 for guestsDuration 10 sessions

SWIMMING LESSONS FOR CHILDRENSaturday and SundayWhen Saturday 3–7pm

Sunday 10am–12pmand 3–6pm

Size 5–10 studentsFees $120 for members

$140 for guestsDuration 10 sessions

Weekdays and weekendsGym Bears (for ages 3–5)Fees $280 for members

$290 for guestsDurationMinimum 11 sessionsGym Boys/Girls (for ages 6–8)Fees $280 for members

$290 for guestsDurationMinimum 11 sessionsPhysio Gym (for ages 5 and above with special needs)Fees $340 for members

$350 for guestsDurationMinimum 11 sessions

Weekends Mini Bears (for ages 3–4)Fees $315 for members

$325 for guestsDurationMinimum 11 sessions

One-time registration fee$25 for members$50 for guests

Sign up now!For more details on class schedules, call BazGymat 6256-8191

BAZGYM GYMNASTICS SCHOOL

JUDOSundayWhen 5–6pmFees $100 for members

$110 for guestsDuration 10 sessions

AqUA-AEROBICSThursdayWhen 7.45–8.45pm Where Swimming PoolFees $45 for members

$55 for guests Duration 4 sessions

Sign up now! For more details, call Ms Jean Tan at 9691-4973 or email jh_jean@yahoo.com.sg

AqUA-ZUMBAMonday and SaturdayWhere Swimming PoolWhen Monday 8–9pm Saturday 9–10amSize Minimum 6 participantsFees $100 for members $120 for guestsDuration 4 sessions

Sign up now!For more details, call Ms Jean Tan at 9691-4973 or email aqua_4fitness@yahoo.com.sg

18

What’s on

BUKIT BATOK CLUBHOUSEFor courses at Bukit Batok Clubhouse, please call Edi at 6665-4609

or email ediyamin@hometeamns.sg

PERSONALTRAININGWhere GymnasiumOne-to-oneFees $20 for members

$25 for guests Duration Minimum 5 sessionsGroup (2 pax)Fees $30 for members

$40 for guestsDuration Minimum 5 sessionsNote: 1.5 hours each session.Prices quoted are per session

Sign up now!For more details, call our gym instructors at 6665-4637or email fitness_workz@hometeamns.sg

SqUASH Where Squash CourtJunior CourseFees $190 for members

$200 for guestsDuration 10 sessionsBeginner Course(4–8 pax)Fees $75 for members

$85 for guestsDuration 5 sessionsBeginner Course(2 pax)Fees $130 for members

$140 for guestsDuration 5 sessionsIntermediate Course(4 pax)Fees $180 for members

$200 for guestsDuration 8 sessionsIntermediate Course(2 pax)Fees $240 for members

$260 for guestsDuration 8 sessions

Sign up now!For more details, call Mr Richard Koh at 9664-5536 or email kohxt@pacific.net.sg

BALLET Saturday and SundayWhere Dance StudioDuration 10 sessionsTiny Tots (for ages 4–5)WhenSunday 11.45am–12.30pmFees $110 for members

$115 for guestsPre-Ballet (for ages 5–6)When Saturday 4.30–5.15pmFees $110 for members

$115 for guestsPrimary Ballet (for ages 6–7) When Saturday 3.45–4.30pmSunday 11–11.45amFees $110 for members

$115 for guestsGrade One (for ages 7–8)When Saturday 2.45–3.45pmFees $120 for members

$125 for guestsGrade Two (for ages 8–9) When Sunday 12.30–1.45pmFees $125 for members

$130 for guestsGrade Four (for ages 10–12)When Sunday 1.45–3pmFees $135 for members

$140 for guestsGrade Five (for ages 12–15)When Sunday 3.30–5pmFees $145 for members

$150 for guests

Sign up now!For more details, call Ms Evangeline Chong at 9734-8983 or email dancingstar.sg@gmail.com

FREESTYLE ROPE-SKIPPING SaturdayChildren (for ages 7–8)When 4–5pm

Children (for ages 9–11) When 5–6pmWhere Function RoomFees $100 for members

$110 for guestsDuration 8 sessions

Sign up now!For more details, call Mr Hansen Bay at 9793-9745 or email hansen@vitagefitness.com

YOGAWednesdayWhen 8–9.30pmWhere Function RoomFees $100 for members

$105 for guestsDuration 10 sessions

Sign up now!For more details, call Ms Helen Goh at 9185-1417 or email zeehelen@gmail.com

BADMINTON Sunday When 2–4pmWhere Multi-Purpose HallFees $80 for members

$85 for guestsDuration 1 month

Sign up now!For more details, call Mr Jack at 6561-7078

AIKIDOFridayWhen 8–9.30pmWhere Multi-Purpose HallFees $135 for members

$150 for guestsDuration 3 months

Sign up now!For more details, call Ms Cheen Cheen at 6256-0111 or email hq@aikidoshinjukai.com

SWIMMING Saturday and SundayWhere Swimming PoolChildren Swimming Lesson (above 5 years old)When Saturday and Sunday 9–11am and 3–6pmFees $170 for members $190 for guestsDuration 10 sessionsSpecial Tadpole Class (5 years and below)When Saturday and Sunday 9–11am and 3–6pmFees $200 for members $230 for guestsDuration 10 sessions

Sign up now!For more details, call Mr Bruce Ong at 6569-5509 or email bruce.ong@camelotsg.biz

TENNIS Where Tennis CourtAdult Tennis for BeginnersFees $188 for members $208 for guestsDuration 6 sessionsTennis for Children Under 10Fees $168 for members $188 for guestsDuration 6 sessionsTennis for FamilyFees $158 for members $178 for guestsDuration 6 sessionsProgressive TennisFees $190 for members $200 for guestsDuration 6 sessions

Sign up now!For more details, call Mr Danny Yip at 9438-2951 or email whyip@uobkayhian.com

BODY TONINGSaturdayWhen 10.30–11.30amWhere Dance StudioFees $90 for members

$100 for guestsDuration 10 sessions

Sign up now!For more details, call Ms Shirley Tan at 9744-1772 or email slq7277@hotmail.com

ZUMBA FITNESSMonday, Wednesday and SaturdayWhen Monday 7–8pm and 8–9pmWednesday 7–8pm and 8–9pmSaturday 10–11pmWhere Dance StudioFees $40 for members

$48 for guests Duration 4 sessions

Sign up now!For more details, call Mr Edi Yamin at 6665-4609 or email ediyamin@hometeamns.sg

BOLLYWOOD DANCEWhere Dance Studio Kids (for ages 4–8)When Thursday 5–6pmChildren (for ages 9–14)When Friday 5–6pmAdults (ages 15 and up)When Tuesday 7.30–8.30pmFees $100 for members $110 for guestsDuration 8 sessions

Sign up now!For more details, call Ms Ranjani at 9674-4540 or email ranjuv@hotmail.com

KICKBOxINGSaturdayWhen 11.30am–12.30pmWhere Function RoomFees $40 for members $48 for guestsDuration 4 sessions

Sign up now!For more details, call Ms Joey Ong at 9295-5569 or email kickboxzfitness@gmail.com

What’s on

OUR IN-HOUSE TREATSTerms and conditions apply

For more details, visit www.HomeTeamNS.sg

to print your birthday e-vouchers

It’s your bIrthday!Enjoy the rewards of being a HomeTeamNS member with exclusive treats during your special month

EATZI GOURMET BAKERY (HALAL-CERTIFIED) www.jpperperdine.com

15% off birthday cakes (minimum 1kg) for online orders only

Terms and conditions:• Limited to one redemption on birthday month• Not valid for full-month cakes and wedding packages• Not valid with other vouchers, promotions,

credit card offers and member’s discount• Print out the email order confirmation and present it

with your membership card and NRIC during collection• Valid on eves of and on public holidays

and special occasions

FIG & OLIVE (HALAL-CERTIFIED)E-Hub Downtown East #02-119 and Jurong Point Shopping Centre #B1-62/63 www.figolive.com

Free Brownie Divine worth $8.90 25% off total bill

Terms and conditions:• Valid during birthday month• Discount applicable with a minimum

spending of $100 on a la carte menu• Not valid with other promotions and discounts• Promotion valid at all Fig & Olive Singapore outlets• Present NRIC and membership card to enjoy the offer

KIND HEARINGThe Heeren #12-09 and Novena Square 2 #B1-135Call 6235-2425 for appointmentFree hearing test valued at $80

Terms and conditions:• Valid during birthday month• Not valid with other promotions or discounts• Please quote “HomeTeamNS” when

making your appointment• Present NRIC and membership card to enjoy the offer

ME NUTRITIONSFor purchase, please call 9456-453730% discount on ME Nutrition Brand

Terms and conditions:• Valid during birthday month• Not valid with other vouchers, promotions,

credit card offers and member’s discount• Present NRIC and membership card to enjoy the offer

SPA LE’ KRATONHomeTeamNS @ Bukit Batok, Tel: 6569-2515Enjoy 50%+10% off on any face or body treatment (valid for one time only)

STARBOWLHomeTeamNS @ Bukit Batok, Tel: 6564-7500Waiver of shoe rental

TANG SPORT SHOPHomeTeamNS @ Bukit Batok, Tel: 6561-7078$10 voucher

LASER QUESTHomeTeamNS @ Bukit Batok, Tel: 6665-4632Birthday package worth $180

BUKIT BATOK GOLF RANGEHomeTeamNS @ Bukit Batok, Tel: 6567-4800Free 50 balls

GUILIN RESTAURANTHomeTeamNS @ Bukit Batok, Tel: 6899-258820% off a la carte and set menu

ART DE SPAHomeTeamNS-JOM @ Balestier, Tel: 6251-005850% off a la carte treatment

BAZGYM GYMNASTICS SCHOOLHomeTeamNS-JOM @ Balestier, Tel: 6256-8191Free trial session worth $30 for the birthday child

JIMM’S PUB & KARAOKE LOUNGE HomeTeamNS @ Bukit Batok, Tel: 6563-5231HomeTeamNS @ Sembawang, Tel: 6758-0852Complimentary bottle of red wine worth $60

TEN DOLLARS CLUB FAMILY KTV KARAOKE HomeTeamNS @ Chinatown, Tel: 6225-1231HomeTeamNS-JOM @ Balestier, Tel: 6252-5508$10 off with minimum spending of $50

20

bIrthday trEats

To register, call Eddric at 6353-3131/6351-8139 or email events@hjc.org.sg

9-PIn bowlIng tournamEntWhen 10 March (Sunday), 9.30am–2pmWhere HomeTeamNS-JOM Clubhouse Bowling AlleyFees $18 for members, $23 for guests

• Registration starts at 9am, roll-off at 9.30am• There is a handicap of 15 points per game for

women and children under 12 years• Cash voucher worth $240 to be given away!

KaraoKE ContEst 2013When Prelims: 11 January (Friday) and 12 January (Saturday), 7.30–10.30pm; Semi-finals: 19 January (Saturday), 7.30–10.30pm; Finals: 1 February (Friday), 7.30–10.30pmWhere HomeTeamNS-JOM Clubhouse Ten Dollar KTV ClubFees $15 for HomeTeamNS/JOM members, $20 for Ten Dollar KTV Club member

• Cash prizes worth $3,200 to be won!•Open only to HomeTeamNS/JOM and Ten Dollar KTV • Club members• Ten Dollar KTV Club members can register at any Ten Dollar

KTV Club outlet• Visit www.tendollarclub.sg for more information

wIll and EstatE PlannIngWhen 12 January (Saturday), 10–11amWhere HomeTeamNS-JOM Clubhouse Learning CentreFees Free

•What happens when you pass away without a will• Advantages of having a will• Legalities in a will• Excuses given for not making a will• Estate planning

strEEt soCCEr tournamEnt 2013When 26 January (Saturday), 9am–1pmWhere HomeTeamNS-JOM Clubhouse Street Soccer CourtFees $45 per team of four players (HomeTeamNS and JOM members only)

• Cash prizes worth $660 to be won!•Open only to HomeTeamNS and JOM members• Registration based on first come, first served basis

what’s on

To register, call Jonathan at 6665-4608 or email jonathan_chen@hometeamns.sg

What Should You InveSt In a Bull Market?When 12 January (Saturday), 10am–12pmWhere HomeTeamNS @ Bukit Batok, CELL RoomFees $5 for members, $7 for guests

Topics• Find out why we are now in a bull market•What are four major risks to avoid?•What are two major factors that makes investing profitable at

all times?

oral health talkWhen 20 January (Sunday), 10am–12pmWhere HomeTeamNS @ Bukit Batok, CELL RoomFees $3 for members, $5 for guests

Find out why oral health is important and how it affects the general health of your child. Get tips on how to improve oral health care at home, and learn how prevention can keep children free from pain and parents free distress. You are welcome to ask the speaker any questions on oral health that you might have.

dental trauMa talkWhen 3 February (Sunday), 10am–12pmWhere HomeTeamNS @ Bukit Batok, CELL RoomFees $3 for members, $5 for guests

Dental trauma is common in children between two and four, when they start to walk and run but are not too steady on their feet. The other group at risk are between eight and twelve, when they become more active. Learn about the different kinds of trauma and their consequences, and how to prevent and treat them.

About the speakerDr Ng Jing Jing is a member of the Society for Paediatric Dentistry (Singapore) and the European Academy of Paediatric Dentistry. She has been with the School Dental Centre for the past five years. She is also a visiting specialist at the National University Hospital Dental Centre and part-time clinical teacher in the Faculty of Dentistry, NUS. Dr Ng graduated from NUS with a Bachelor of Dental Surgery in 2002 and completed her Master in Clinical Dentistry (Paediatric Dentistry) in London in 2007.

IMMortelle atelIer PerfectIon WorkShoPWhen 26 January (Saturday), 10am–12.30pmWhere HomeTeamNS @ Bukit Batok, CELL RoomFees $5 for members, $7 for guests

Take care of your skin at home with these easy steps and get fabulous eyelashes with your daily makeup!

Topics• Skincare: Analysis of your skin type, how to cleanse

and exfoliate your skin, mask techniques and how to tone and moisturise your skin

•Makeup: How to apply primer, foundation, powder, eye makeup, fake eyelashes and makeup on cheeks and lips

22

What’S on

22

PaIn ManageMent Made SIMPleWhen 26 January (Saturday), 12.30–2pmWhere HomeTeamNS @ Bukit Batok, CELL RoomFees $5 for members, $7 for guests

It is estimated that one in five people suffer from moderate to severe chronic pain, and that one in three is unable or less able to lead an independent lifestyle due to their pain. When it comes to managing pain, we often think of painkillers such as Panadol, Ponstan, Tramadol, Voltaren, codeine – and in more severe cases, Pethidine and morphine. But are such painkillers a sustainable long-term solution? Find out how you can deal with conditions such as headache, migraine, neuralgia, arthritis, gout, backache, frozen shoulder, stiff neck and carpal tunnel syndrome. The first ten participants will receive free Energia beads and jug worth $99.

About the speakerVeronica Ong is a nurse manager turned entrepreneur. She had worked in various hospitals and managed an elderly and day rehabilitation centre with The Salvation Army. In 2000, she was diagnosed with hyperthyroidism and later, Grave’s Disease, an overactive immune condition where her body was unable to balance her thyroxin. At that point she decided to take control of her own health as opposed to relying wholly on modern medicine. She strongly believes that we all possess a powerful immune system that can heal our body naturally.

excel functIonS and forMulaSWhen 2 February (Saturday), 10am–2pmWhere HomeTeamNS @ Bukit Batok, CELL RoomFees $45 for members, $50 for guests

Topics• Excel functions and formulas• Cell references in formulas• 3-D references within a SUM function• Transpose function•Data validation•Handling error displays in formulas• Auditing functions

Hatten Hotel MelakaSituated above Hatten Square, Hatten Hotel is a 22-storey business-class hotel in the heart of the city, with all the UNESCO heritage sites, shopping and major businesses within easy reach.

Get a Junior Suite for just RM238* nett per room per night (with breakfast for two persons)!*Surcharge of RM58 nett applies for Fridays, Saturday nights and from 8 to 13 February. Valid for hotel stay from 2 January to 28 February 2013.

Enjoy 20% off final total bill at Chatterz on level 11! Applicable for dine-in only (in one final total bill).

For enquiries and bookings, email reservations@hattenhotel.com and quote “HomeTeamNS promotion Jan/Feb”.

Terms and conditions:• Promotion is not valid in conjunction with other promotions or

discounts and offerings for both rooms and food and beverage items.

• Food and beverage discounts and room rates are not applicable for peak dates/blackout dates deemed by the hotel.

• Prior reservation is required. Offer is not valid for walk-ins.• Dining discounts are not valid for alcoholic beverages.

Travel with HomeTeamNS

in March!Stay tuned for more adventures with us! Visit www.hometeamns.sg for updates.

Check out our exclusive offers for members

Thomson specialisT skin cenTre

Trendy rain suiT

Get an update on your health with health screening packages from Thomson Lifestyle Centre. Our doctors will go through the results with you and answer all your health-related questions.

Corporate rates are available (inclusive of GST):• Basic:$279.30• Standard:$375.60• StandardPlus:$500.80($404.50excludingBloodTestC)• Executive:$597.10($500.80excludingBloodTestC)• ExecutivePlus:$693.40($597.10excludingBloodTestC)• Deluxe:$770.40($674.10excludingBloodTestC)• Premium:$914.90($818.60excludingBloodTestC)• VIPCorp:$1,203.80($1,107.50excludingBloodTestC)

Termsandconditions:• Forappointments,call6352-6550/6352-6559oremail lifestyle@thomsonmedical.comandquote“HomeTeamNS”.

• Address:NovenaMedicalCentre,10SinaranDrive,#10-14/15,NovenaSquare2

www.thomsonlifestylecentre.com

We are a specialist skin clinic providingevidence-basedandcost-effectiveoutpatientmedicalservicesforawiderangeofdermatologic conditions. This includesvariousskin,hairandnailproblems,aswellasthescreening and treatment of sexuallytransmittedinfections.Ourexperiencedskinspecialistsareabletodiagnoseandtreatskinconditionsandperformaesthetic procedures. Corporate rates and services are available from just $91.

Termsandconditions:• Forappointments,call6397-6006oremail

contact@thomsonspecialistskin.com and quote “HomeTeamNS”.

• Address:NovenaMedicalCentre,10SinaranDrive#10-05,Square2

www.thomsonspecialistskin.com

healTh screening packages

Boostyourconfidencewith a great smile. AtThomsonDentalCentre and Thomson SpecialistDentistry,our multidisciplinary teamofexperiencedclinicians ensure the proper planning and executionofallaesthetic

dental procedures. Corporate packages are available for HomeTeamNS members and their immediate family.

Termsandconditions:• Forappointments,call6255-0770oremail contact@thomsondentalcentre.comandquote“HomeTeamNS”.

• Address:NovenaSpecialistCentre,8SinaranDrive, Level7#08/16-19

Thomson denTal cenTre

Goodnewsforallourbikers!HomeTeamNS members can get this trendy rain suit for just $19.90 (U.P. $35).

Termsandconditions:• Sizes:StoXL• Coloursavailable:Black/Grey,Black/Red,Black/Blue, Black/Yellow

• AvailableatChongAikInternationalPteLtd,45DeskerRoad (Tel:6294-2532)andPowerStarPteLtd,151JalanBesar (Tel:6392-5803)

• PromotionvalidtillFebruary2013orwhile stocks last.

• Maximumoftwosets per cardholder.

24

car sharing made easy

spa le’ kraTon

run singapore

DrivebythehourorbythedaywithSingapore’slargestcar-sharingcompany.Bookonlineanddriveacarondemandatanyofour60collectionstationsisland-wide,24/7!EnjoythebenefitsofhavingafleetofcarsfortravelinSingaporeandMalaysia–withoutthehassle and costs of ownership.

Tosignup,registerattheCarClubshowroomatEsplanadeMRTStation#B1-23(nearexitA)orcall6337-8098andquote“HomeTeamNS”.HomeTeamNS members can get a Tom-Tom GPS for only $30 with every new registration. Terms and conditions apply.

www.carclub.com.sg

Get a 75-minute refreshing ginger massage at only $48! Thiscomprisesa60-minutefullbodymassageanda15-minutegingertummywrap.

Termsandconditions:•Validonlyforfirst-timecustomers(male/female)18yearsandolder.•Validforweekdayredemptionfrom11amto8pmandsubjecttoslotavailability.•Notvalidwithotherpromotions,stampcardorvouchers.•Pleasecall6569-2515tobookatleastthreedaysinadvance.•Pleasearrive15minutesbeforeyourappointmentasthetreatmentwillend

on time.•Offervalidfrom1Januaryto28February.•Address:HomeTeamNS@BukitBatok,2BukitBatokWestAvenue7,#01-04

RUN Singaporeisthedefinitiveguidetorunningforeveryone.Getthelatestonrunningapparelandaccessories,learnhowtoavoidinjuryandboostyourperformance,andcompeteinupcomingracesathomeandabroad!Packedwithexclusivenewsandcontent,RUN Singapore is the completeresourcetohelpyoubecomeabetterandfasterrunner.

Save 20% and get a complimentary past issue of RUN Singapore when you subscribe now!

•Getaone-yearsubscription(sixissues)forjust$22.00(U.P.$28.80)!•Subscribewithusatwww.regonline.sg/runsubhometeamnspromo•Forenquiries,callRUN Singaporeat6223-4258oremailcirculations@boldinkmagazines.com

omical organic milk calcium supplemenTs

Boostyourcalciumintakewiththeonlyorganicmilksupplementinthemarket.OMICALisamilkmineralcomplexthatmimicsthecompositionofhumanbones,withkeycomponentssuchasmagnesium,vitaminD,phosphorus,potassium,iron,zincandcopper.Getallthegoodnessofmilkwithoutthefat,steroids,antibioticsandhormones.OMICALissafeforthelactose-intoleranttoo!TheHealthScienceAuthorityhascertifiedthatOMICAL,whichisderivedfrompuremilk,containsnotraceoftoxicsubstancessuchaslead,mercuryorarsenic.

Available at Guardian, Watsons, Unity and selected retailers at $31.90 for a bottle of 60 tablets.

www.omical.com.sg

PERKS & PRIVILEGES

Tiffany alvord

With effect from 1 February 2013, chalet bookings are open three months in advance. All bookings are to be made online via http://online.hometeamns.sg on a first-come-first-served basis.

All bookings will be automatically released on the first of every month. If you log in on 1 February 2013, you are able to book for the current month, as well as for the next two months (March and April). See table below for example.

Toviewavailabilityormakebookings,HomeTeamNSOrdinary/Associatememberswillneedtopre-registeronlinetogetapassword.WeacceptpaymentbyVisa/MasterCardonly.

Witheffectfrom1January2013,allDeluxe&SuperiorroomsinSembawangResortChaletsarenowratedasSuperior&Deluxerespectively.Atpresent,rentalchargesremainsunchanged.Lookoutforanewroomfaceliftcomingsoon!

changes To The chaleT online Booking sysTem

CatchYouTubesensation Tiffany AlvordliveinSingaporeforher2013Asiatour!

Date:16March2013Venue:SCO Concert Hall

• HomeTeamNSmembers enjoy 15% discount for any tickets purchased before 15 January!

• After15January,enjoy 10% discount for single tickets, or 15% discount for two or more tickets.

Forticketingdetails,visitwww.sistic.com.sg.Enterpromotioncode“8102”toenjoydiscount.

Enjoyindoortanningwithnofuss!Withinminutesyoucanachieveahealthy,eventanwithoutharmfulUVraysthatwilldamageyourskin.AperfecttreatforValentine’sDay!

Termsandconditions:• PresentNRICandHomeTeamNSmembershipcarduponredemption.

• Validforfirst-timeFabulousTancustomer only.

• OnlyvalidforSingaporean/PRholders18yearsandolder.

• Cannotbeusedinconjunctionwithotherpromotionsandspecial offers.

• Advancebookingisrequired.• FabuousTanreservestherighttoprovidealternativetreatment(s)ofsamevalue,ifdeemednecessary.

• FabuousTanreservestherighttoremove,amendorchangethetermsandconditionsofthetrialofferwithoutpriornotice,anditsdecisionwillbefinal.

• Purchaseoftanninglotioniscompulsory.

Operatinghours:Mon–Sun11am–9.30pmForbookings,call6735-5335(Orchard)/6884-5455(Bugis)/6464-8465(HollandVillage)

$10 indoor Tanning for couples

Date and time of release (0000hrs) Current month booking window Two months’ advance booking

1February February March,April

1March March April,May

1April April May,June

1May May June,July

1June June July,August

1July July August,September

1August August September,October

1September September October,November

1October October November,December

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The Home Team launches book dedicated to Home Team Volunteers

StorieS from the heart

Husband and wife CPL(V) Michael Kong and CPL(V) Melissa Han met while volunteering on the medical team at the Singapore Grand Prix 2008.

The Home Team Volunteers featured in the book pose for a

photo with A/P Ho Peng Kee.

HTVN Chairman A/P Ho Peng Kee places an origami heart on a board to mark the launch of Many Hearts for Home.

In the book Many Hearts for Home, 27 volunteers from the Home Team Volunteer Network (HTVN) tell of their commitment, their passion and the challenges they face in being a volunteer.

One story was of couple CPL(V) Michael Kong and CPL(V) Melissa Han, both 28, who volunteer with the Civil Defence Auxiliary Unit Emergency Ambulance Services.

CPL(V) Kong once slipped into a week-long coma when he was 13, and this spurred him to save others just as others had saved him. “Volunteers play a big role in society, and every little thing we do can help or hurt others,” said CPL(V) Kong. “It is a commitment and a responsibility.”

Volunteering together has also given husband and wife much to talk about. “We discuss our experiences after work, even make calls while on duty to talk about the emergency cases we attend to,” said CPL(V) Han, a full-time nurse.

“This book is all about the spirit of volunteering. Although we are all in different schemes and agencies, we work for the same cause,” said Prison Volunteer Mohd Sinwan Bin Sidek, 54. “We all have our challenges, and I feel encouraged and inspired, knowing that I am not alone in this.”

The heartfelt stories in the book will be added as part of a shared repository of volunteer experiences that will be collated and shared on the HTVN website and H3 newsletter. W

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Many Hearts for Home was launched at the first HTVN Leadership Conference on 3 November 2012 by Associate Professor Ho Peng Kee, Chairman of HTVN, who presented the book with one origami heart – a symbol of love and care – to all the 27 volunteers featured in the book.

The inaugural conference aims to be a platform for volunteers to share and discuss issues on volunteer leadership. Three thousand copies of the book will be given to volunteers.

The book is available as a PDf at www.hometeamvolunteers.gov.sg.

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in the force — MhA

The SPF ‘E’ Division teamed up with Health Promotion Board to share tips on healthy living with 100 PNSmen.

The smoking breathanalyser test drew a long queue of participants who were eager to know their lung condition. wo

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‘E’ Division organises health screening workshop for PNSmen

on 29 September 2012, the NS leaders of SPF ‘E’ Division held a health screening workshop for around

100 PNSmen. This was part of the Healthy Lifestyle Active Living Workshop series held twice a year, where PNSmen get to assess their health and fitness by measuring their BMI, bone mass, body fat and metabolic age, as well as advice on passing IPPT/IPT, recap on RT and some simple fitness exercises.

These PNSmen were unable to pass their IPPT and had to attend 20 sessions of RT. Many of them were obese, smokers or leading a sedentary lifestyle. With the soft launch of the NS Health & Fitness Framework and collaboration with the Health Promotion Board, the NS leaders took the opportunity to include the HPB as a partner with three talks: “Manage Your Health”, “Introduction to iDAT” and “Smoking Cessation”.

The “Manage Your Health” talk highlighted the importance of a healthy lifestyle and the link to top killer diseases such as high blood pressure, heart disease, stroke and cancer, as well as tips to “work out smart” through daily activities such as housework.

Next, the PNSmen were introduced to a smartphone app called iDAT (Interactive Diet and Activity Tracker), which is designed to help track food intake, physical activity and calculate calorie balance for Asian users.

The session ended with the “Smoking Cessation” talk, where the participants learnt how first-hand and second-hand smoke can harm people around them. They were also referred to the HPB QuitLine for advice on how to quit smoking. The talk also featured a free smoking breathanalyser test for participants to find out about their lung condition.

The workshop has raised the participants’ awareness of the benefits of leading a healthy lifestyle. These NSmen have taken the first step towards a healthier lifestyle not just for themselves but also by sharing this message with their family and friends.

Echoing the Call to Live Fit and Healthy

in the force — sPf

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on 1 November 2012, SCDF Key Appointment Holders and Responsibility Appointment Holders joined the Crisis Volunteers for the first time to learn about what’s

happening in the SCDF. The “Connected and Connecting with SCDF 2012” workshop was a great opportunity for the NSmen to share their experience in SCDF operations and events, and to catch up with one another over the buffet reception that was held prior to the workshop.

First on the podium was AC Chong Hoi Hung, Senior Director (Corporate Services), who updated the participants on the latest developments and new units formed in the SCDF, such as the Civil Defence Marine Command. The SCDF has plans to design and build more marine vessels to augment its capabilities and deploy NS personnel in marine operations. The NSmen also learnt about

NS KAHs join Crisis Volunteers at workshop for updates on SCDF developments and operations

ConneCting with the ForCe

The three-wheeler Fire Bike, also known as the Red Scorpion, is the latest addition to the SCDF’s firefighting arsenal.

LTC Alvin Tan, Head Ops 2nd

CD Division, shares insights

on the fire rescue operations at East

Village Hotel on 16 July 2012.

SCDF rescuers search for bodies in wet cement at the Bugis scaffold collapse incident.

The workshop was a great

opportunity for the participants to find out more

about what’s happening in

the SCDF.

the three-wheeler Fire Bike (also known as the Red Scorpion) – the latest firefighting tool in the SCDF.

Next up was LTC Alvin Tan, Head Ops 2nd CD Division, who shared his experience at the fire rescue operations at East Village Hotel. This was followed by LTA Huang Rong Sheng, a ROTA Commander from Central Fire Station, who recounted how his team extracted the bodies of two workers buried in wet cement at the Bugis scaffold collapse incident. Both operations serve as good case studies due to their challenging nature. The workshop ended with an update on upcoming changes to the Crisis Volunteer Scheme.

“The presentation showcased the achievements that the SCDF has worked so hard to accomplish,” said participant MAJ (NS) Raizan Abdul Razak. “I am proud to be a part of this organisation.”

in the force — scdf

Level Education Award Achievement Award Bursary

Primary 66 31 21

Secondary 24 15 27

Junior college 8 13 -

Polytechnic 4 13 5

ITE 2 - 1

Total 104 72 54

Award Number of recipients Total amount

Education 104 $65,000

Achievement 72 $44,800

Bursary 54 $16,200

Total 230 $126,000

HomeTeamNS Children’s Education Awards 2012

Recognise, Reward and Support

The HomeTeamNS-JOM clubhouse celebrated its 11th year with a dinner party on 2 November, with SPF Commissioner

Mr Ng Joo Hee as the guest of honour. Entertaining the 280 guests were emcee Samson Zee and karaoke champions Mr Saifuldin and Mr Irwan, as well as thrilling acts from a contortionist and an escape artist, who hammered a four-inch nail into his nose.

Marking eleven years of serving members at HomeTeamNS-JOMHappy anniveRSaRy

The guests were also treated to a lucky draw, with a massage chair worth $3,800 as the top prize. The dinner ended with Mr Ng presenting the Most Supportive Organisation Award 2012 to the two divisions that use the most facilities in the clubhouse in the past year. The SPF recipient was Mr Lu Yeow Lim, Commander of Tanglin Police Division, while the SCDF recipient was Mr Chew Keng Tok from the Civil Defence Academy.

Apart from recognising the contributions of our SPF and SCDF NSmen, HomeTeamNS also values the sacrifices made by their families. One way to acknowledge their sacrifices is to help them with their children’s education through our annual Children’s Education and Achievement Awards.

These awards aim to encourage the children of HomeTeamNS Ordinary members to achieve excellent academic results and participate actively in co-curricular activities and community involvement programmes. The award amounts, which range from $300 to $1,000, help to reduce the financial burden of the parents.

A total of $126,000 was disbursed to 230 children. The breakdown for each of the award categories is shown below:

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club news

The Auto Adventure Club takes on the UNESCO World Heritage City

Malacca on Wheels

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The HomeTeamNS Auto Adventure Club has done it again! Leading for the third time, AAC Chairman Mr Low Lai Choon and his committee brought 31

participants on a weekend road trip to Malacca on 17 and 18 November.

After setting off from the Bukit Batok clubhouse, the first stop was Gelang Patah, where the convoy had a hearty breakfast of noodles and dim sum. Another two and a half hours later, the group arrived at the new and comfortable Hatten Hotel. After lunch at the Makko Nonya Restaurant, the participants set off on their own to explore the Menara Taming Sari (Revolving Tower), hop on a Duck Tour or relax with a river cruise.

With Palawan Mega Mall and Mahkota Parade Shopping Centre next to the hotel, there was plenty of shopping to be done. There was also plenty of action in the shophouses along Melaka Raya, with gift shops, dining options and spas galore. That evening, Mr Low took the group to the Portuguese Settlement, where everyone feasted on seafood cooked in Portuguese style.

The next day, the group visited the Tan Kim Hock Product Centre for biscuits, tidbits and local produce. After dinner in Gelang Patah, it was time to make their way home. All participants had great fun on this relaxing adventure!

club news

Position Shooter Points

1st Lim Chea Rong 168

2nd Harry Wong 154

3rd Loh Shu Heng 164

4th Sandy Koh 159

5th Logaraj s/o Raju 152

6th Lum Yew Wing 149

Biathlon Shoot 2012

Shootout!HomeTeamNS Gun Club Biathlon Shoot 2012

On 16 September 2012, the HomeTeamNS Gun Club held its annual Biathlon Shoot at

HomeTeamNS @ Bukit Batok. Gracing the event was MAJ (NS) Lee Chee Peng, Chairman of the HomeTeamNS Executive Committee and Gun Club HomeTeamNS. After an intense shootout, the top six shooters walked away with medals and attractive prizes. Congratulations to all our winners!

Monthly Golf MedalDate 17 January (afternoon tee-off)Venue Raffles Country Club, Lake CourseFees $130 for GolfLinks members, $140 for HomeTeamNS members, $145 for guests

Fee includes green free, buggy, buffet dinner and exciting prizes!Closing date: 10 January (minimum of 40 golfers to play)

Loh Hei GolfDate 21 FebruaryVenue Sembawang Country ClubFees To be advised

Fee includes green fee, buggy, buffet dinner and exciting prizes!Closing date: 7 February

Overseas Golf in Qingdao, ChinaDate 10–14 AprilVenue Qingdao, ChinaFees To be advised

Fee includes green free, buggy, meals, return flight tickets, transfers, accommodation (with breakfast) and exciting prizes!Closing date: 15 March (subject to slot availability)

To sign up, call Sunarti at 6665-4606 or email sunarti@hometeamns.sg

Time for Tee!GolfLinks events coming your way in 2013

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club newS

Send us your best shot today!Love in Bloom

Last issue we asked you to send in your photos that best capture the essence of love. Here’s our selection of the best!

Fresh flowers on sale in Paris – a classic gift of love for that special someone. Photo by Fadli Shaiful

Spreading the wings of love: Lovebirds in Ho Chi Minh City.

Photo by Jeanette Sim

A surprise floral display adorns this waitress in a restaurant in Luoyang, a city in China known for its peony

blossoms. Photo by Penny Zhao

Hugs and kisses mark the start of loving a new person in life.

Photo by Zila Bt. Rosli Tan

Theme for March/April issue:

My Favourite Festival!Feeling feisty for some festive cheer? Send

us your best shot at frontline@publicitas.com with your name, contact number, mailing

address and a short caption of 20 words or less. To celebrate the opening of the new Red

Dot Photo store at #02-K5 Funan DigitaLife Mall, all published photos will receive a specially commissioned BrickCam (SLR/

Rolleiflex/Polaroid) made of LEGO® elements worth around $20 courtesy of Red Dot Photo

(www.reddotphoto.com.sg) and created by local toy designer BricksBen Creations

(www.bricksben.com).

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SHOT-SIGHTED

MARLEY KHL.indd 1 28/12/2012 3:45 PM