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TIME MON TUE WED THU FRI
SPRINT30 Mins - Maddy
GRIT sTRENGTH GRIT cardIO GRIT STRENGTH GRIT HyBRID GRIT HybrId30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Rach S 30 Mins - Jayne
BODYPUMP BODYATTACK BODYCOMBAT BODYATTACK BODYPUMP45 Mins - Sarah 45 Mins - Kate E / Jess 30 Mins - Mandy 30 Mins - Kate E 45 Mins - Kate YSPRINT SPRINT RPM express SPRINT
30 Mins - Charlotte 30 Mins - Maddy & Chany 30 Mins - Ieisha 30 Mins - Charlotte
BODYSTEP CXWORX30 Mins - Mandy 30 Mins - Rach S
BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana 60 Mins - Mandy 60 Mins - Kate Y 60 Mins - Mandy 30 Mins - Rach
RPM RPM45 Mins - Maria 45 Mins - Maria
CXWORX30 Mins - Rach
GRIT StRENGTH BODYPUMP BODYATTACK Body 360 CIRCUIT BODYPUMP30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Georgia 30 Mins - Cherry
BODYBALANCE GRIT STRENGTH BODYBALANCE45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon
SENIOR POWER SENIOR POWER45 mins - Geoff 45 mins - Erin
STUDIO 3 STUDIO 3
GRIT STRENGTH Body 360 CIRCUIT GRIT STRENGTH30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy
BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP60 Mins - Mandy & Sally 60 Mins - Alana 30 Mins - Heidi 30 Mins - Sarah 45 Mins - Mandy
boxING boxING PILATES60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam
@ CROSSFIT @ CROSSFIT STUDIO 3BODYBALANCE
45 Mins - MarissaSTUDIO 3
SPRINT CXWORX BODYATTACK CXWORX30 Mins - Chany 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S
STUDIO 3SPRINT
30 Mins - CharlotteRPM BODYBALANCE
45 Mins - Adam 60 Mins - Sarah / MarissaSTUDIO 3
BODYPUMP SH' BAM BODYCOMBAT SH' BAM45 Mins - Kate Y 45 Mins - Deb / Rach 30 Mins - Chany 45 Mins - Deb / RachCXWORX RPM express30 Mins - Chany 30 Mins - Adam
STUDIO 3
PILATES BODYPUMP45 Mins - Adam 45 Mins - Sarah or Alana
STUDIO 3SH' BAM BODYBALANCE boxING BODYCOMBAT30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff 30 Mins - Sally
@ CROSSFIT
TIME SAT SUN
GRIT strength GRIT hybrId30 Mins - Kate Y or Mandy 30 Mins - Kate Y & Lloyd
boxING60 Mins - Boxing Team
@ CROSSFIT
BODYATTACK60 Mins - Jess & Molly
BODYPUMP45 Mins - Cherry
BODYPUMP RPM60 Mins - Alana or Kate Y 45 Mins - Maria
PILATES BODYBALANCE60 Mins - Adam 60 Mins - Balance Team
STUDIO 3 MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am |
5:25AM
6.40PM
6.40PM
7.15PM
7.30PM
8.20AM
8.15AM
9.25AM
5:25AM
6:00AM
6:00AM
6.00PM
6.15PM
AFTERNOON / EVENING
6:30AM
9:15AM
9.30AM
6.00PM
GROUP FITNESS TIMETABLE
9.45AM
11.15AM
9.25AM
4.30PM
4.45PM
5.30PM
5.30PM
8.30AM
10.45AM
5.45PM
MORNING
MORNING
7.45AM
1. GET YOUR CLASS TICKET @ RECEPTION2. GRAB A TOWEL & WATER3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW
TRIAL
CLASS
DAY
CHANGE
TRIAL
CLASS
F R O M M O N 2 6 F E B 2 0 1 8
F R O M M O N 2 6 F E B 2 0 1 8
CLASS
SWAPPED
F R O M M O N 2 6 F E B 2 0 1 8