Fresh Air October 2011 - Special Edition

8/4/2019 Fresh Air October 2011 - Special Edition

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NutritionLaunchStep into Life takes membership to new heights withthe introduction of Matt ONeills Metabolic Jumpstartprogram.

At Step into Life we dont have clients - we have membersand we appreciate every one of our members who train withand belong to Step into Life. We aspire to provide excellenttraining and membership benefits to all Step into Lifemembers and that is why we are so excited to launch theMetabolic Jumpstart program with Nutritionist, Matt ONeill.

Matt ONeills Metabolic Jumpstart program gives you ametabolically matched diet plan and powerful 4-weekprogram designed to jumpstart you on your way to nutrientrich eating. It helps you automatically reprogram youreating habits and your metabolism for breakthrough results.Over 10,000 people have participated already.

Step into Life members will now have access to the idealcombination of the Step into Life group outdoor personaltraining programs and the nutritional guidance of MattONeills Metabolic Jumpstart program.

All Step into Life trainers have participated in the MetabolicJumpstart program in the same way you will have theopportunity to do and they have all attended a course withMatt ONeill to become Certified Metabolic JumpstartCoaches. Your Step into Life personal trainer will now beable to provide you with support and guidance in yourtraining and your nutrition.

A Metabolic Jumpstart program is $49.95 (incl gst) paid toyour Step into Life trainer and provides you with a 4-weekpersonal program matched for your metabolic rate anddesired results by Matt ONeill and his staff of qualifiedDietitians.

Special BONUS

Step into Life members will also receive as complimentary,the Metabolic Jumpstart Plus support program. The supportprogram is usually $9.95 per month but this will be FREEfor all Step into Life members whilst your Step into Lifemembership is active.

October 2011, Issue 61

Matt ONeills Metabolic Jumpstart Plus support program

includes access to hundreds of recipes, supermarket foodratings, mind-shift audio seminars, dozens of tip sheets,expert interviews and more. Youll get updates every weekby email and enjoy ongoing direct access to Matt and histeam via the online Discussion.

Also, your monthly Step into Life Fresh Air newsletter whichis available to all members will contain recipes and articlesfrom Matt ONeill to help keep your nutrition goals on track.

How to do a Metabolic Jumpstart?

I am sure you are as excited as we are and you are keen tobegin your Metabolic Jumpstart!

The official launch date is October 24th

where youll be able

to purchase your Metabolic Jumpstart from your Step intoLife trainer. Get in early, beat the rush and express yourinterest to your trainer for the first week of Jumpstarts!

Once you have purchased a Metabolic Jumpstart from yourtrainer, your trainer will provide you with a code to use toregister and complete your personal profile online at theMetabolic Jumpstart website.

Please dont pay on online for your Metabolic Jumpstartbecause if you do you will be considered to be a normalcustomer and not a Step into Life member and you will notreceive your bonus Metabolic Jumpstart Plus supportprogram, valued at $9.95 per month.

Your Step into Life trainer and Metabolic Jumpstart CertifiedCoach will have access to your Metabolic Jumpstart reportand provide you with guidance and support.

Metabolic Jumpstarts are available to Step into Lifemembers, family and friends. Now you can help a familymember or friend with their health, nutrition and fitness bygetting them started with Step into Life and in turn MattONeills Metabolic Jumpstart. Chat to your trainer.

Step into LifeQuinns RocksPhone: Quinns RocksE-mail:[email protected]


2/13

Local NewsOpportunity Knocks!The unfortunate thing, when opportunity knocks, is it doesnt

smack you over the head to tell you its there! Opportunitiesare disguised in all forms; advertising, what appears to bethrow away lines from a friend, someone you may have justmet or like this very newsletter!

Opportunities rarely hang around forever waiting for you tobe ready. They require you to invite them in and take sometime to listen and understand what they may offer.

We spend much of our life waiting for the right time or theright opportunity and take very little action towards what wetruly want to achieve. I urge you to read ALL of theinformation contained within the newsletter and maybe thereis an opportunity knocking which is right for you.

Be strong, be brave and take the next steps in your journeywith energy and excitement.

See you on the park soon.

PhilPs. Please don't keep us a secret and join Step into Life

Quinns Rocks on: Facebook

Timetable Changes October is Dumbbell Toning Month

Effective 4th

OctoberTuesday Cardio 6.30pm Gumblossom

Saturday 22 October 8am in Margaret River 30minuteeasy run starting and finishing from Dome(Shop1, 99 Bussell Highway), members and familywelcome followed by Coffee

Public Holiday Fri October 28th

: Combine Friday 28th

& Saturday 29th sessions into Friday 28th @ 8am

Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Karen Harris Sharon Robins Gemma Thompson

Member BirthdaysHappy Birthday!

Sarah Williams 10th Megan Hoey 11th Melyssa Cotton 15th Candice Jones 19th Jan Williams 20th

Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions weadd training points to your training clubtally (you can see your total on yourfortnightly performance report).

Points gained are a measure of yourcommitment to your training.

Ask your Trainer to help you set sometime lines for your goals.

Awards achieved in September50 points Megan Hoey200 points : Robyn De Fraine500 points : Kerry Kazuro, MadeleneRichards, Sandi Gardiner, Chris Mailer3000 points : Jill Mulcahy


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Member ProfileWho is Chris The Machine Mailer ?

Questions

Where were you born?

I was born in Scotland in a wee small town called Elgin, nearAberdeen. I moved to Perth, Western Australia at the tenderyoung age of just 10. I went to school here in Perth, beforesigning up for a career in the army, where I served 10 years. Iam married to Heidi who I met in the army and we have two kidswho are exact copies of ourselves and if you dont believe me,just wait till you see us all together.

What sports have you been involved with during yourlife/best achievement?My passion for participation in sport has been second to nothing.I have competed in the Rottnest Channel Swim on no less than 5occasions. My first time was in a team of 4 with 3 othermembers from the Surf Club, the next year I swam in a Duo, and

the year after that my first solo. I wasnt fast, taking just over 10hours to make the crossing. I have had 2 subsequent soloattempts but both the weather and preparation put an end tothat.

What can you tell us about CHOICES?Phil introduced me to the word CHOICES at a time when I reallyneeded to make some. To some the word simply means to makea decision but I have learned it is much more than that.CHOICES bring about consequences and this is a powerfulthing. For someone reading this right now, my hope for you is tobenefit from the power of CHOICES. I know you can do it! Weare all here to support you, you know who you are.See you on the track!!! AAArrrrrrrrrrrrrrrrr

EventsWhat is happening? Id love to joinin!Coming this year Step into Life Mini Olympics 16 October,

register with Phil now for a great morning of fun!

Margaret River Fun Run Weekend 22nd

and 23rd

October Enter Now onlinehttp://www.mronline.com.au/funrun/

Power Flex Saturday 16th

October 8.40am $15

See Phil to Register

Merchandise Spring is here, so stock up on your tops

Go to www.stepintolife.com/treat-yourself.php to view more great specials!

Athletic Singlet $36.00 Competitor$38.00 Sorrento Top $36.00


4/13

Matt ONeill

BSpSc, MSc, APD,AN, Nutritionist,Sunrise & Morning

Show

Health and FitnessSupermarket Shopping tips

Prepare yourself the right way for supermarket shopping and youll come home with a healthy hamper.Here are some tips to ensure a successful shop.

Plan your meals so you know what ingredients to add to the list

Check your pantry to check what supplies you need

Develop a routine, whether its small regular shops or larger less frequent shops. Consistency helps

maintain your healthy eating pattern

Make a shopping list and stick to it to avoid impulse buying

Learn your supermarket layout so you know where to find things

Organise your shopping list to coordinate with the store layout Dont shop when you are hungry, stressed, bored or rushed

Eat something before you shop or eat a healthy snack in-store

To reduce stress avoid shopping when stores are crowded

Leave the kids at home to avoid their pester power

Carry a basket for small shops, then there is a limit on how much you can buy

Choose a good trolley for big shops. Wrestling with a dodgy trolley can leave you frustrated and in need of

a quick food fix

Shop for fresh produce first and grab a couple of salads

Simply avoid the confectionary aisle if you know youll come out of it with high-calorie items in your trolley

Ask for help to find items rather than wander into temptation

Choose a confectionary-free checkout or when at the checkout keep your eyes away from the goodies


5/13

Our new franchisees in training at theRadisson on the Gold Coast.

Eleanor from SiL West Lakes SA has reached her 3000

training club award!!!

She is the loud one at all the events and the one whostops passer-bys in the street and pleads for them tocome and join her in her training!A true loyal client who has been with us for over 7 years! She is the one still talking as the pic is beingtaken !!

City to Bay SIL SANorma Dye is from Step into Life Modbury. She is 73 yrsold and has been with Steve since day 1 of his business.On Thursday she was involved in a car crash and wasadmitted to hospital. Upon visiting her, Norma said thatshe could move her arms so she was doing fine. She wasreleased from hospital on Friday and sure enough, got tothe start line of the race.

Speaking to her after the race, in her mind she was nevergoing to miss the 12km race and she mentioned that itwas the reason she recovered so quickly. Usually theremight be a bit of shock and a few weeks rest for a 73 yearold that was involved in a car accident. Not Norma! Sheis a fine example to everyone that knows her and a great

example of a raving fan within our business but today wehad over 300 of them all together, proudly representingtheir venue.


6/13

Jill Mulcahy reached her 3000 training club award inSeptember!!!

Jill inspires many people within our group, including me.After many Half Marathons I am hoping Jill steps up to thefull Marathon in 2012.

We come as strangers and stay as friends

What a great year 2011 has been so far. Who would havethought that exercise could bring so much more than justhealth and fitness.

Merchandise Treat Yourself to some Step into Life Accessories!!

Winter items on Special..

Sun Protector$16.50 Shoulder Bag $13.20Toiletry Bag $7.00 Umbrella $27.50

Unisex Polar fleece zipWas $49

Now$38.50

Unisex Polar fleece vestWas $38

Now$27.50

Go to www.stepintolife.com/treat-yourself.php to view more great specials!


7/13

Healthy RecipeAt Last - Guilt Free Eating!

Beef withCashewsStir Fry

Serves: 2 Prep: 15mins

Cooking: 30 mins

Ingredients:

1 teaspoon oil for cooking165g lean beef, cut into thin

strips small onion, cut into thinwedges tsp minced ginger1 garlic clove, crushed red capsicum, cit into thinstrips125g snow peas, halved

50g fresh baby corn, cut inhalf lengthways

Small head broccoli, cutinto florets1 Tbs oyster sauce Tbs plum sauce1/3 roasted cashews2/3 cup cooked rice toserve

1. Heat oil in a medium non-stick frying pan or wok overhigh heat. Stir fry the meat in batches for 1-2 minutesor until browned and tender. Remove from pan and setaside.

2. Reheat wok, add onion, ginger and garlic and stir fry for

1 minute or until softened.3. Add remaining vegetables and stir fry about 3 minutes

until tender but still crisp. Add sauces and stir through.4.Return beef to the pan and stir for a minute or until

heated through.5.Mix in nuts and serve with rice

MJ Nutrition Matt ONeill www.MetabolicJumpstart.com

Exchanges per serve

2 0.6 2 1*

Nutrients per serve1175kJ (281cals), 23.0g Protein, 10.0g Fat, 4.1gSaturated Fat, 19g Carbs, 3.0g Sugars, 4.1g Fibre, 167mgSodium

Source: Modified from Survival from the Active Family, AIS

Steps to Jumpstart yourMetabolism!

Tired of conflicting diet advice? Re-wire your appetite andre-ignite your metabolism through Matt ONeills MetabolicJumpstart. This 4 week program provides you with acomplete metabolically matched diet plan, report &program.

For only $49.95 you will receive:

Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets,

fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides,

weekly checklists, faqs and discussion posts

Enhance your results with yourFREE MJ Plus + program(worth $120 per year) when you sign up through a Stepinto Life trainer for the duration of your membership, andreceive:

Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

For more information talk to your trainer.


8/13

ReferralsRefer a friend and well give you

anything you want!

At Step into Lifewe value your patronageand the people you refer to our program.

Thank you for giving a gift of good health and fitness toyour friends and family by referring them to Step into Life.

In return for your support, we would like to give you a giftyouve always wanted. Yes, anything you want - provided itcan be purchased from a store which takes an eftposmachine.

With our new Step into Life Any Store Gift card, you canuse your referral gift card from us to purchase almostanything.

Refer a friend today to your trainer or another Step into Lifefranchise location, and for each friend who joins as a resultof your referral, you will receive a Step into Life Any StoreGift Card to the value of $25.

http://www.stepintolife.com/tell-a-friend.php

Become a TrainerGet qualified

Step into Life has a fantastic opportunity for you to become aqualified Personal Trainer.

We are inviting Step into Life members that would like tolearn about becoming a Personal Trainer to an obligation

free information session. We will tell you how easy it is foryou to become a qualified Personal Trainer.

Every member that attends the Info session willautomatically receive a $500 voucher towards the cost of aCert IV Personal Trainer.

Call 1 300 134 136 formore details

Due to customer demand we have Franchiseterritories available throughout Australia andNew Zealand. Master Franchise available forNZ

If you know anyone with an interest in health and fitnessthat would love to run their own fitness Franchise

business, please let them know about this excitingopportunity.

$1000 referral bonus for any one you refer that becomesa Franchise owner.


9/13

Members BenefitsDiscounts & Offers

Please support our national and local traders,and take advantage of the discounts they offer.Simply, show your Step into Life membership keyring to the staff of participating outlets.

SUBSCRIBE & SAVE OVER 43%Treat yourself and your partner, mate or even yourneighbour and subscribe to Men's Health and Women'sHealth magazine for JUST $26 every quarter by automaticcredit card payment. You'll SAVE a massive $85 off the fullprice in the first year. Plus both of these fantastic magazineswill be delivered direct to you FREE. Also, this offer is RISKFREE - you can cancel at anytime, no questions asked!

SAVE yourselfover 43%

www.subscribetoday.com.au/8201



10/13


Please support our local traders, and take advantage of the discounts they offer. All you need to do is show your Step into Lifekey ring to the staff of participating outlets.

Fat Decanter PremiumWine Tours If drinking fine wine, feasting on gourmet food, getting outdoors and doing it all instyle sounds like you, then climb aboard and let Fat Decanter excite your

senses. With a maximum capacity of eight guests we guarantee the most personalwine tour in the Swan Valley. To tour with Fat Decanter is to tour in luxury, chooseone of our carefully designed day trips or contact us and we can develop a privatewine tour especially for you.

Contact : MattPhone : 0429 430 434Email :[email protected] : www.fatdecanter.com.au

Pennylane LimousinesPennylane Limousines are offering Step into Life Members a 20% discount(subject to availability,terms and conditions apply)

Phone : (08) 9243 3000Email :[email protected]

Website : www.pennylanelimousines.com.au

Home Maintenance~Peter Radcliffe~

Peter offers an extensive service including repairs, renovations and restorationsand is extending a 10% discount on all labour to Step into Life Members.

Contact : Peter RadcliffePhone : 042 764 1234Email : [email protected]


11/13

Members BenefitsDiscounts & OffersPlease support our local traders, and take advantage of the discounts they offer. All you need to do is show your Step into Lif

key ring to the staff of participating outlets.

Wanneroo PhysiotherapyPhysiotherapy : 10% off the normal consult fee

Phone : (08) 9405 1566Location : 771 Wanneroo Road WA 6065

Remedial Massage : Contact Kirsty Stone Introductory Special of $10 off onehour massage only $60. Every 10

thmassage FREE

Phone: 0411 338 890Location: JoondalupWebsite : www.kstherapies.com.au

Jindalee ChiropracticDr Simon Skender

Contact Dr Simon Skender for the very best of Chiropractic Care, including sportsinjury management.

Phone : (08) 9562 4445Location : Unit 10B First Floor Cnr Marmion Ave & Jindalee Blvd JindaleeWebsite : www.sasalliedhealthcare.com.au


12/13

Members BenefitsDiscounts & OffersPlease support our local traders, and take advantage of the discounts they offer. All you need to do is show your Step into Lifekey ring to the staff of participating outlets.

XTR Multi Sports Speak to Geoff and his team for a great deal on shoes, bikes and all things running!10% discount on most itemsPhone : (08) 9300 1190Location : 1/210 Winton Road JoondalupWebsite : www.xtrmultisports.com.au

Austral WindscreensContact Dave Quirk for your Step into Life Members benefit

Phone: (08) 9472 9919Location: Mobile Service

Mek&Bud

Fashion and Accessories

Steph and Yoli are offering 1 pair of earrings free when you buy 5, + free postage.All earrings are great value for money at only $10 a pair.

Phone : 0401 354 206Website : www.mekandbud.com


13/13

Franchise Directory

NSWAlburyBaulkham HillsBlakehurstByron ShireCollaroyCoogeeDrummoyneEarlwoodEnmoreEnfieldGlebeGlenbrookGlenhavenGlenmore ParkHunters Hill (NEW)KellyvilleKingsford (NEW)ManlyMaroubraMirandaMosmanMona ValeNewcastleNew LambtonNowraPymbleQueanbeyan (NEW)Queens ParkRose BayRushcutters BaySans SouciSth HighlandsSt ClairSt IvesSurry Hills (NEW)SutherlandTerrigalThornton/DungogWarners BayW. Pennant HillsWilloughby

QLDBroadbeachBuderimEverton ParkForest LakesIpswich Central(NEW)Kawana (NEW)LabradorLockyer ValleyMackayMorningsideRockhamptonRunaway BayWilston

SAAberfoyle ParkCampbelltownBlackwoodBrightonFulham GardensGawlerGolden GroveKensingtonGardensMawson LakesMitchell ParkMt Barker(NEW)

Mt GambierModburyNorthgateNorth HavenNovar GardensProspectSalisburySeafordWest LakesHallett CoveUnley/Goodwood

WAAlexander HeightsBassendean (NEW)Canning ValeCarineCarramarCockburn CtrlEdgewaterEllenbrook (newowner)High Wycombe(NEW)IlukaKingsleyMadeley (NEW)MyareeNorth Perth (NEW)South PerthSwan ViewQuinns RocksWanneroo (NEW)WillettonWembley

VICAspendaleBalwynBeaumarisBentleighBox HillBrighton (NEW)CamberwellCarltonCaroline SpringsCaulfieldCheltenhamChelseaCraigieburn (NEW)CranbourneCroydonDiamond CreekDoncasterDrouin (NEW)

EssendonElwoodFrankston (NEW)

Glen IrisGlen Waverley (NEW)Greensborough (newowner)HamptonHawthornHeidelbergIvanhoeKewKeysboroughLilydaleMalvern EastMitcham (NEW)Moonee PondsMordiallocMornington (newowner)Mt WaverleyMurrumbeenaMt ElizaNarre WarrenOakleighOcean GrovePakenhamPrahranReservoirRichmondRingwoodRowvilleSaleSt KildaSunburyTemplestoweThornburyTorquayVermont SouthWantirnaWheelers HillWilliamstownWodongaYarraville

New Zealand

AucklandBrowns Bay

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Fresh Air October 2011 - Special Edition