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FREEDOM FROM SMOKINGWednesdays | October 2 – November 13 & Monday, Oct 21Maggie Nightingale Library | 19633 Fisher Avenue | Poolesville, MD 20837
6:30 - 8 pm | 7 weeks/8 sessions | FREE
Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!
What You’ll Learn
• Medications that can increase your success
• Lifestyle changes to make quitting easier
• Coping strategies for managing stress and avoiding weight gain
• How to stay smoke free for good
Program in partnership with the Town of Poolesville and made possible by the Montgomery County Cancer Crusade.
Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat.
Program in partnership with Johns HopkinsCommunity Physicians and made possible by theMontgomery County Cancer Crusade.
Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!
What You’ll Learn• Medications that can increase your success
• Lifestyle changes to make quitting easier
• Coping strategies for managing stress and avoiding weight gain
• How to stay smoke free for good
Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat. Open to patients, family, friends, and area community.
FREEDOM FROM SMOKINGTuesdays | October 22 – December 3 & Thursday, November 14
JHCP Heart Care Rockville | 15005 Shady Grove Road #340
6-7:30 pm | 7 weeks/8 sessions | FREE