Free or Low Cost Exercise Programs for Adults in Regent Park and Surrounding Area

Regent Park Aquatic Centre

Drop-in programs for Spring and Summer:

starts from March 9th,2014 to July 12th,2014

Do not need to register, more swimming program starts on April

Registered swimming programs are starting from March 31st

registration starts March 5th- all groups are 9 sessions( 1 class per week)

different groups are in different dates and time to start

Schedule can get from the front desk at Regent park aquatic centre 640 Dundas St E

Contact Us: 416 338-2237

Fully Accessible

SunMar09 MonMar10 Tue Mar11 WedMar12 ThuMar13 FriMar14 SatMar15

Aqua fit

(17yrs and over)

8-9pm 1:30-

2:30pm

8-9pm

Lane Swim

(13yrs and over)

10:30am-

1pm

7-9am

10:30am-

1pm

10:30am-

1pm

6:30-8pm

7-9am

10:30am-

1pm

6:30-8pm

10:30am-

1pm

6:30-8pm

7-9am

10:30am-

1pm

10:30am-

1pm

Leisure Swim:

Preschool(up to

5yrs)

11am-12pm 11am-12pm 11am-

12pm

Lane Swim:

Older Adult

(60yrs and over)

8-9:25am 8-8:55am

Adapted Leisure

Swim

6:30-

7:30pm

Leisure Swim 1:30-5pm 4-5:25pm

4-6pm

6-8pm 1:30-5pm

Aquafit Women

(16yrs and over)

1:30-

2:30pm

Leisure Swim:

Female

5:30-7pm

Christian Resource Centre at Regent Park There is no physical activity /exercise program in winter

We will update if there is any exercise in spring/ summer

Regent Park Community Health Centre

Mindfulness Meditation

Relaxation & Meditation 10 weeks to explore how to relax your mind and body through meditation, creative movement, origami, and many other mindful activities

When: February 3 to April 28

Monday 1:30pm to 2:30pm

Where: 465 Dundas Street East

3rd floor program room

*Please note there will be no classes on February 17, March 10, and April 21

For more information: Call Raquel at 416-203-4506 **This group is free. ***No pre-registration required. Brought to you by the DIABETES EDUCATION PROGRAM

Regent Park FOCUS Youth Media Arts Centre • Free yoga Wednesday evenings; 5:30-7:30

• 38 Regent St; Located in the basement

• No registration required

Daniels Centre of learning 540 Dundas St.E ( Corner of Dundas and Sackville )

Activity Age Day Time Place

Yoga: Hip-Opener Adults

Registration required

Suitable for Beginner-

Intermediate

Wednesdays

Feb 5th-Feb 26th

1:15-2:15pm Daniel Spectrum

585 Dundas St E

Zumba Fitness All ages

( including seniors)

Wednesdays

Starts Feb 12

6:00-7:00pm Daniels Centre of

Learning

540 Dundas St E

Regent Park South Community Centre 203 Sackville Green, 416 392 5490

• No childcare provided

Activity Age Length Days Time Start Date Weight Room adults Free/12 weeks M-F

M-F S/S

12:00-2:00pm 7:00-9:00pm 1:00-4:00pm

Winter Schedule

Weight Room Women Only

adults

Free/12 Weeks Tu and Th 2:00-4:00pm Winter Schedule

John Innes Community Centre

• 150 Sherburne Street, 416 392 6779

• No childcare provided

No Registration required

Activity Age Length Days Time Start Date Weight Room 18+ Free/12 weeks M-F

M-Th F S/S

11:00-2:00pm 7:00-9:00pm 6:00-8:00pm 1:00-5:00pm

February 9

Weight Room Women Only

18+

Free/12 Weeks M-Th 5:30-7:00pm February 9

Lane Swimming

13+ Mon-Fri Mon-Fri Saturday

11:30am-1:30pm 6pm-7pm 1-2pm

February 10

Aqua fit

17+

Free

Mon-Fri

10:30am-11:15am

February 10

Wellesley Community Centre

• 495 Sherbourne Street, 416 392 0227

• Drop in and Pre-registration classes

• No childcare

Drop In Activity Age Length Days Time Start Date Weight Room 16+ Free/12 weeks M-F

M-F S/S

11:00-2:00pm 7:00-8:45pm 1:00-4:00pm

Feb.9

Weight Room Women Only

16+

Free/12 Weeks Mon 5:00-7:00pm Feb 10

Yoga 16+

March 31st-May 26th April 2nd-May 28th April 4th-May 30th June 30-August 25th July 2nd-August 27th July 4th-August 29th Registration begins Mar-05-2014

Monday Wednesday Friday Monday Wednesday

Friday

6-7pm 6-7pm 6-7pm

6-7pm

6-7pm

6-7pm

March 31 April 2nd April 4th

June 30th

July 2nd

July 4th

Community Matters

• Suite 102-260 Wellesley St. E 416 944 9697

• Registration Forms must be filled out at the office, and then anyone can attend the classes

• Call to register and find out when programs are. Location, time date to be announced

Community Matters Winter Schedule:

Women’s Swim Thursdays Jarvis CI Pool 7 - 8 p.m.

Kid’s swim lessons Thursdays Jarvis CI Pool 5 - 7 p.m

Knitting and English Fridays Community Matters 1 - 3 p.m.

Stress Management (

by appointments)

Fridays Community Matters 1 - 3 p.m.

Yoga Fridays Wellesley

Community Centre

11. a.m. To noon

Food Handling April 7 Community Matters 1:00 - 3 p.m.

Cross Cultural

Cooking

Community Matters

Zumba Saturdays Rose Avenue School 1:00 - 2 p.m.

Bollywood Dancing Saturdays Rose Avenue School 2:00 - 3 p.m.

Belly Dancing Saturdays Rose Avenue School

Copoeira Saturdays Rose Avenue School 11:00 a.m. - 12

p.m.

Hip hop/Break

Dance

Saturdays Rose Avenue School 12:00 - 1p.m.

For more information or to register, contact us at

260 Wellesley St E, Unit #102, Entry code #8605

Phone 416 944 9697

Women Only Central Neighborhood House

• 349 Ontario St, 416-925-4363

• No registration required

Activity Age Frequency Days Time Meeting Location Tai Chi All ages Biweekly Thursday 1-3pm Central Neighbourhood House

Yoga All ages

Weekly Monday 1-3 pm St. James Town Community Corner, 200 Wellesley St E

(Wellesley and Sherbourne)

Toronto Blind Curling Club

Royal Canadian Curling Club 131 Broadview Avenue Toronto, ON Randy Nelson 416-627-6010 info@torontoblindcurlingclub.ca

The Royals can be booked for bonspiels and corporate events on various weekdays and some

Saturdays throughout the year. All necessary curling equipment is supplied by the club. Instructors

are also available to work with group.

Private or group lessons can also be arranged at various times throughout the season.

For more information on booking a rental or for lesson inquiries, contact the General Manager, Bill

McAnally at: 416-461-0251.

Low Cost Programs

The Yoga beat, 304 Parliament St info@theyogabeat.ca • Hatha Yoga Class

• NOTE: M, W, F are HOT yoga

• Doors open 30 minutes before a class

• Pay what you can (ask for a minimum $12 donation)

MoClasses at Yoga Tree Downtown Richmond & Spadina

140 Spadina Avenue, Unit 201

Toronto

416.603.9642

www.yogatree.ca

The schedules are on the website. So many different classes and different instructors.

The classes, Mon-Thurs, 7:15am-8:45pm (13 different classes)

Fri, 7:15am-7:00pm (11 different classes)

Sat, 8:30am-2;30pm (8 different classes)

Sun, 8:30am-4:15pm (9 different classes)

30 Day Unlimited Yoga Intro Package / $40 both heated and non-heated yoga in a variety of styles

With 30 day unlimited yoga intro package, you have access to over 205 classes a week

The studio opens 15 minutes prior to class in the morning. Online booking is not required as only half the

available spaces are available for online reservation. Reservation will be help up to 5 mins before class start

time. Remaining spaces are on a first come first serve basis.

M-F 12:00-1:00pm 5:00-6:00pm 6:30-7:30pm

Sat 10:00-11:15am 12:00-1:00pm 2:00-3:15pm

Sun 10:00-11:00am 11:30-12:30pm 1:00-2:15pm 3:00-4:15pm 5:00-6:00pm

Cabbage town Seniors Gentle Tai Chi

Toronto Kiwanis Boys & Girls Clubs Centre 101 Spruce Street at Sumach

Classes from: Feb.19th- June 2014

Wednesday mornings 9:30-10:30am

Elevator accessible third floor

Costs; $20 per month (4 or 5 weeks)

Teacher: Michael White michael.white@sympatico.ca; 416 926 9553

Mid-Toronto Community Services: Adult Enrichment and Wellness Program 188 Carlton St (at Sherburne), 416-975-4535 ext 30

SEAS- Line

Dancing for Vietnamese Seniors • 603 Whiteside Place, 416-362-1375

• Registration at 606 Gerrard St

Activity Age Frequency Days Time Cost Line

Dancing 60+ Weekly Tues/Wed 1-3pm Membership $10/yr and $5/month for class

Activity Age Frequency Days Time Cost Fitness 55+ Weekly Tues/Thurs 1-2pm (Tues)

2-3pm (Thurs) $20/year membership fee and

$1/class ** Membership also allows for participation in other event

including outings**

Dixon Hall Senior Wellness Programs; Yoga and Fitness Classes

• 58 Sumach St, 416 863 0499, e-mail; info@dixonhall.org These classes fill up fast! For more detail please contact: Carmen Benoit (416) 863-0499 ext. 223 carmen.benoit@dixonhall.org

* Fitness and * Yoga

Based on income $10.00 for 8 weeks if on G.A.I.N.S. Full price is $32.00 with no G.A.I.N.S, T5007 or Social Assistance

Once a week for 1 hour Fridays 1:30 p.m. – 2:30 p.m. for Fitness Once a week for 1 hour Thursdays 11:00 a.m. – 12:00 p.m. for Yoga