24
SERVING ATHENS/LIMESTONE COUNTY & THE TENNESSEE VALLEY AREA www.thevalleystar.net FREE August 12, 2016 THE VALLEY STAR M ore people than ever before in history are turning away from the medical profession and using alternative methods such as, nu- tritional supplementation, physical ther- apy, hormone therapy, massage therapy, weight loss, exercise, infrared saunas, diet and B-12 Lipotropic injec- tions to support their health. Why Herbs & More? Our goal is to help everyone who comes to us reach their health potential with- out being dependent on doctors, drugs, and surgeries. The human body knows how to maintain good health and heal when injury or disease hits. Knowing what to do can make all the difference. For this reason Herbs & More offers; Physical Therapy Our Board Certified Physical Therapist is trained to help with pain, injury heal- ing, coordination and balance. Making sure you are able to get around as you age is just one of the benefits of physi- cal therapy. Herbs & More is also qual- ified to accept insurance such as Blue Cross, Blue Shield, Medicare and Tri- Care. Pick up a form from the store and take it to your doctor and we will help you reach your health potential, heal faster, improve coordination and so much more. continued on page 10 Herbs & More: Where people go to be healthy Southerland BOUTIQUE Check us out on Facebook & Instagram We carry OTBT Shoes, Articles of Society Jeans, Just Black Jeans, Capri Blue Candies, Jewelry, Huge Variety of Clothes! 29976 First Ave., East • Ardmore, Alabama • 256-423-4444 Mon-Fri 10am-6pm • Sat. 10am-2pm 103 East Market Street Athens, Alabama • 256-262-4755 (Across from the north side of the Athens Annex Building) Mon-Fri 10am-6pm • Sat. 10am-5pm Ladies leading the way in overall health.

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Page 1: FREE August 12, 2016 STARthevalleystar.net/archives/081216edition.pdfDangerous Tree Removal • Stump Grinding Lot Clearing • Licensed & Insured FREE ESTIMATES Mobile 256-759-3317

SERVING ATHENS/LIMESTONE COUNTY & THE TENNESSEE VALLEY AREA www.thevalleystar.net

FREE August 12, 2016

THE VALLEY

STAR

More people than ever before inhistory are turning away fromthe medical profession and

using alternative methods such as, nu-tritional supplementation, physical ther-apy, hormone therapy, massagetherapy, weight loss, exercise, infraredsaunas, diet and B-12 Lipotropic injec-tions to support their health.

Why Herbs & More?

Our goal is to help everyone who comesto us reach their health potential with-out being dependent on doctors, drugs,and surgeries. The human body knowshow to maintain good health and healwhen injury or disease hits. Knowingwhat to do can make all the difference.For this reason Herbs & More offers;

Physical Therapy

Our Board Certified Physical Therapistis trained to help with pain, injury heal-ing, coordination and balance. Makingsure you are able to get around as youage is just one of the benefits of physi-cal therapy. Herbs & More is also qual-ified to accept insurance such as BlueCross, Blue Shield, Medicare and Tri-Care. Pick up a form from the store andtake it to your doctor and we will helpyou reach your health potential, healfaster, improve coordination and somuch more.

continued on page 10

Herbs & More:Where people go to be healthy

SoutherlandBOUTIQUE

Check us out on Facebook & InstagramWe carry OTBT Shoes, Articles of Society Jeans, Just Black Jeans,

Capri Blue Candies, Jewelry, Huge Variety of Clothes!

29976 First Ave., East • Ardmore, Alabama • 256-423-4444Mon-Fri 10am-6pm • Sat. 10am-2pm

103 East Market Street Athens, Alabama • 256-262-4755(Across from the north side of the Athens Annex Building)

Mon-Fri 10am-6pm • Sat. 10am-5pm

Ladies leading the way in overall health.

Page 2: FREE August 12, 2016 STARthevalleystar.net/archives/081216edition.pdfDangerous Tree Removal • Stump Grinding Lot Clearing • Licensed & Insured FREE ESTIMATES Mobile 256-759-3317

Page 2 THEVALLEYSTAR.NET August 12, 2016

THE SONNY SIDE by Sonny Turnerby Sonny Turnerby Sonny Turner

My heart went out of rhythmrecently and it took a"shock" to get it back to tick-

ing right.

The doctor told me that it would onlytake seconds, but I can tell you itscared the daylights out of me.

After two days oftests in the hospi-tal, finally it wastime for the shock.They rolled me intothe shock room at7:30 that morning

and after 90 minutes of waiting, thedoctor finally showed up. I told thenurse that it appeared they wereabout ready for the electrocutionand that I was very nervous about it.But she replied, “Relax, you won'tfeel a thing. It will be over in sec-onds.”

The next thing I knew she was tellingme my heart was back in rhythm.They knocked me out for a couple of

minutes, but it seemed I never leftthe initial conversation with thenurse.

“Is it over?," I asked. "Yes sir," shereplied. Well, I thought, that was theeasiest procedure I've ever had - alot better than that flu shot I had ayear ago.

In addition to the ticking problem, Irecently also went through two daysof stress tests at The Heart Centerwith my cardiologist. I passed thosetests too, thank goodness. But I got

grilled to the bone by him.

"You are not still smoking, are you,"he asked. "No sir,” I replied. "I still re-member the day you told me tostop."

That day was March 1, 1988, twodays before my cardiologist advisedme that if I wanted to live to see mychildren and my grandchildren growold, I had better stay quit. Now, morethan 28 years later, I am glad to sayI did just that.

Cigarettes are no longer needed byme, but when I quit it took a few longyears to end the craving.

Some people take up chewing aftercigarettes, but I still remember thatBeachnut chew I tried a couple ofmonths after I quit in 1988. It seemsI accidentally swallowed some and itmade me sick - sick enough to breakout into a cold sweat. Needless tosay, I haven't had another chewsince.

I told the doctor about it. It made

The 'shock' that didn't hurt a bit

Sonny Turner

Publisher/Editor in ChiefSonny Turner

[email protected]

Co-Publisher/PhotographyDanny Johnson • [email protected]

256-874-7571

Copy EditorDebra Johnson • [email protected]

OwnerChris Shindorf

Advertising staff:Sonny Turner@256-431-5498,Danny Johnson@256-874-7571Kathy Thornton@256-777-1425

THE VALLEY

STAR

CONSISTENT COMFORT. BECAUSE SOME LIKE IT HOT. Whatever your perfect temperature, you’ll enjoy consistent comfort with the heating and cooling systems homeowners ranked number one in durability.* American Standard. A higher degree of comfort.

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by Danny Johnson

The event was held August 5 &6 at the Elkton Road location.This is a chance for vintage

engine enthusiasts to observe turnof the century engineering tech-nology. Owners of antique gas andsteam engines converged at thesite from surrounding states to dis-play their equipment.

The annual tractor parade is an-other fun event that takes placethrough the county. There are

many supporters and volunteerswho dedicate their time to createa fun show. Oh, yes, one of my fa-vorite things to participate in is thegood eating- like pork cracklingsand many other delights.

The show is an educational expe-rience for young children to beable to see first hand what theirgrandparents used to carry out indaily chores. The vintage tractorsand machines provide a glimpseback in our past. The hit and miss

engines were used to powersawmills and early cotton gins.

Steam powered tractors were usedon early farms to power wheatthrashers and cut off saws. Steampower was replacing the farm workdone by mules and horses.

Some of the engines displayedwere a source of power forportable grist mills that traveledaround the farm communities atthe turn of the century grindingcorn into meal. The Piney eventprovides fun for everyone withfriendly competition like the skilletthrow and the slow tractor race.

Make plans next year to visit thisevent and experience a ‘back in

time’ snap-shot of the early ma-chines that helped build our coun-try. With the support displayed bythe communit, it provides the op-portunity to see friends and chatabout antique equipment from thepast.

August 12, 2016 THEVALLEYSTAR.NET Page 3

The Valley Star | feature

Piney Chapel AmericanFarm Heritage Days

Bobby Warren from Aberdene Mississippi with his

LookOut Boiler from the 1800's.

C.G. Benson from Amory, Mississippi

with his steam powered tractor. Roger Keyes cooking pork cracklings.

James and Kristy Blankenship

from Tellico Plains, Tenn.

with their rope maker.

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Page 4 THEVALLEYSTAR.NET August 12, 2016

Limestone County’s Jerry Allen Newby, right, is one of four finalists in the

State Young Farmers Discussion Meet contest. Newby competed in the Dis-

cussion Meet first round with 17 other participants July 30 at the Alabama

Farmers Federation’s 44th Commodity Producers Conference in Mobile. He

will compete in the final round in December at the Federation’s annual meet-

ing in Montgomery. He is pictured with Federation President Jimmy Parnell.

The Valley Star | featureFuture-focused young farmers flourish at annual conference

The Alabama Farmers Federa-tion’s Young Farmers provedthe future of agriculture is in

good hands as they competed instatewide events at the 44th Com-modity Producers Conference inMobile July 30. In the Port City, theOutstanding Young Farm Family(OYFF) was announced, and youngfarmers competed in the Excel-lence in Agriculture and Discus-sion Meet contests.

This year’s OYFF was MadisonCounty’s Stewart and Kasey McGilland daughters Allie, 4, Reece, 2,and Peyton, 3 months. The McGillsgrow cotton, corn and soybeansand help manage Kasey’s family’sagritourism operation, CottonPickin’ Pumpkins, a division ofTate Farms in Meridianville.

The McGills won a prize packageworth more than $60,000, includ-ing a new General Motors pickuptruck from Alfa Insurance, a JohnDeere 825i Gator from AlabamaAg Credit and Alabama FarmCredit and use of a John Deeretractor by John Deere and localJohn Deere dealers.

OYFF runners-up were Lance andStephanie Miller of Snead inBlount County and their childrenReed, 4, and Jade, 1; and Johnand Hannah Bevel of Albertville inMarshall County and their daugh-ter Madalyn, 3. The runners-up re-ceived $500 courtesy of AlabamaAg Credit and Alabama FarmCredit. The Federation presentedeach finalist a Big Green Eggcooker.

OYFF contestants must receivemore than 50 percent of their in-come from production agriculture.Finalists were announced at theYoung Farmers Conference in Feb-ruary.

Ben and Heather Maples of Elk-mont in Limestone County beatout 10 competitors in the Excel-lence in Agriculture contest. As thewinner, the Maples will receive aJohn Deere zero-turn mower spon-

sored by Dow AgroSciences and acomputer package from CCS/Val-com Wireless.

Excellence in Agriculture contest-ants are young people in agricul-ture earning no more than halftheir income from production agri-culture. The competition includedan application, 15-minute presen-tation and 10-minute question-and-answer session.

Excellence in Agriculture first run-ners-up were Brandon and AngelaSewell of Southside in EtowahCounty, and second runner-up wasAndrew Brock of Douglas in Mar-shall County.

Four finalists were named in theFederation’s Discussion Meet con-test, designed to simulate a com-mittee meeting where activeparticipation is expected. Eighteencontestants discussed pre-se-lected agricultural topics throughseveral rounds of competition.

Finalists are Lauren Cline of Ope-lika in Lee County, Jerry AllenNewby of Athens in LimestoneCounty, Hunter McBrayer of Boazin Marshall County and SidneyPhelps of Dadeville in TallapoosaCounty.

Discussion Meet finalists will com-pete in December at the Federa-tion’s annual meeting inMontgomery for the top prize of a4-wheeler sponsored by FirstSouth Farm Credit.

Excellence in Agriculture runners-up and Discussion Meet finalistsalso received Big Green Egg cook-ers from the Federation.

Young Farmers contest winnerswill represent Alabama at theAmerican Farm Bureau Federationannual meeting and contests inJanuary in Phoenix, Arizona.

The Alabama Farmers Federationis the state's largest farm organi-zation with more than 350,000members and affiliates in all 67counties.

Maples family wins State Excellancein AG competition for young farmers

Newby named finalist inState contest for young farmers

Limestone County's Ben and Heather Maples won the State Young Farmers

Excellence In Ag contest. They competed against 10 other participants July

30 at the Alabama Farmers Federation’s 44th Commodity Producers Con-

ference in Mobile, and will represent the state at the American Farm Bureau

Federation competition in January 2017. They are pictured with Federation

President Jimmy Parnell.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

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August 12, 2016 THEVALLEYSTAR.NET Page 5

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An author who fights dyslexiaand overcame doubts shecould write stories people

wanted to read because of herlearning disability has launched a50-book series about the ToothFairy.

The first book in the series on theAlabama Tooth Fairy is set in down-town Athens, Ala.

Like her creator, Avery, the AlabamaTooth Fairy, struggles with doubts.Avery, who has served as the statefairy since Alabama gained state-hood in 1819, worries she hasenough magic and time to serve allthe state’s children because thepopulation continues to grow.

Northern Kentucky author SydneySinclair, creator of The Tooth FairyNetwork book series, recently vis-ited Athens to scout iconic locationsshe plans use in her Alabama ToothFairy book. Avery’s magical fairydoor will be at High Cotton Arts, anon-profit downtown art incubatoroperated by Athens Arts League.Athens Arts League is a committeeof Spirit of Athens, a nationally-ac-credited Main Street organization.

Sinclair, who works as a deputycounty clerk, began creating storiesabout the Tooth Fairy when herdaughter Chase started losingteeth. Katra, the Kentucky ToothFairy, would leave Chase a specialprize and note. The notes for eachtooth captured what was occurringin Chase’s life, and Sinclair’s familystarted asking to read the letters.

Her first book, The Curse of Crion,was published September 2013 byTate Publishing. This book show-cases characters in Fyedybar, thename of Fairyland.

Sinclair said throughout her life shehas fought to “rise above the ‘Ican’t’ stigma associated withdyslexia.” She encourages thosewith a learning disability to not onlydream but to work hard.

“It will pay off in the end,” she said.

Her ambition to write this 50-bookseries is her way of refusing to letdyslexia hinder her aspirations.Likewise, Avery the Alabama ToothFairy faces obstacles such as get-ting a fairy door installed in timeand breaking a special gift meantfor a boy who lost his tooth. Averytackles these obstacles in down-town Athens, where the main fam-ily of the book lives in the historicGreenhaw home on JeffersonStreet.

Athens became the book’s locationwhen Sinclair started researchingthe Marshall Space Flight Center inHuntsville, where the father of thefamily works.

“I wanted a suburb of Huntsville forthe family’s home,” she said.“When I found Athens, which startswith the letter ‘A’ I knew Avery theAlabama Tooth Fairy needed to livein Athens, Alabama.”

Sinclair said Athens-LimestoneTourism Association pitched High

Cotton Arts to her for a unique fairydoor location. Avery travels throughthe magical fairy door and throughdowntown Athens to bring a specialgift for the family’s son, who haslost his first tooth.

Sinclair said she loved the nameHigh Cotton Arts and set up a meet-ing with Athens Arts League Chair-woman Debby Smith.

“What an incredible day it hasbeen,” Sinclair wrote on her Face-book page, which is followed by herhometown supporters. “We (Sinclairand her daughter) arrived in thebeautiful City of Athens, Alabama, alittle early and were able to go to alocal burger place called Dub’sBurgers. We had a great time.”

Sinclair and her daughter Chasealso visited stores in downtownAthens, the Kreme Delite and theGreenhaw home. She was im-pressed with the Greenhaw home’sporch, ornate staircase, pocketdoors and hidden staircase, andthat owner Lanier Greenhaw wasswinging in one of the porch swings,

waiting to meet her.

“I really look forward to finishing theAlabama Tooth Fairy book,” shewrote.

Magical creativity has evolved fromthe collaboration between Sinclairand High Cotton Arts. Smith saidAthens Arts League is hosting the2016 Fairy Door Competition andExhibit to fund projects for the artsincubator and to further efforts toenrich the community through art.

There are various age group cate-gories from age 6 through adult.Cash prizes will be awarded to thewinners with the grand prize winnerreceiving $100 and considerationby Sinclair for the grand prize fairydoor to be featured on the cover ofher Alabama Tooth Fairy book.

Applications are due Aug. 31, andfairy door entries are due on Sept. 2and 3 at High Cotton Arts. Thedoors will be on exhibit from Sept.7 through Oct. 1. Contest informa-tion and applications are availableat www.athensartsleague.com/ andclick on “Upcoming Events.”

Once the book is published, HighCotton Arts will sell copies and offera coupon to children who buy thebook so they can get a free fairy icecream at Kreme Delite.

“Fairy ice cream has to have sprin-kles,” Smith said.

Children not only love ice cream buttechnology, so Sinclair plans to in-clude GPS coordinates for eachstate’s fairy doors so children canuse their cellphones and laptops tosearch for them. She said a fairydoor contest, incorporating technol-ogy and using sites children canvisit help make reading fun for chil-dren of all abilities.

“Sydney Sinclair has an incrediblestory about overcoming dyslexia,and she is using her talents toencourage children to overcome

continued on page 7

Page 6 THEVALLEYSTAR.NET August 12, 2016

Downtown Athens opens the doorfor the Alabama Tooth Fairy

Author Sydney Sinclair visiting High Cotton Arts.

The Valley Star | feature

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August 12, 2016 THEVALLEYSTAR.NET Page 7

THE VALLEY

STAR

learning disabilities through imagi-nation and determination,” saidAthens Mayor Ronnie Marks, whomet Sinclair during her Athens visit.“The City of Athens is honored to bechosen for her book, and we look for-ward to this collaboration with AthensArts League helping inspire a love ofreading, the arts and learning.”

Alabama Tooth Fairy Tidbits● Sydney Sinclair’s website with moreinformation about the Alabama ToothFairy book is: http://www.sydney-sin-clair.com/

● Athens Arts League’s website withmore information about the FairyDoor Competition and Exhibit is:http://www.athensartsleague.com/and click on “Upcoming Events”

● The Tooth Fairy Network book seriesis on Facebook at:https://www.facebook.com/world-offyedybar

Downtown Athens sites that will bepart of the Alabama Tooth Fairy bookinclude:● High Cotton Arts – 103 West Wash-ington Street

● Kreme Delite – 401 West Washing-ton Street

● Greenhaw home – 121 North Jef-ferson Street

● The trains that rumble throughdowntown Athens on the CSX trac

The Alabama Tooth Fairy will travel through a magical fairy door at High Cotton Arts and the family in the book will live in the historic downtown Green-haw home. To coincide with this book, Athens Arts League is hosting a Fairy Door Competition and Exhibit, and the grand prize will win $100 and be con-sidered for the book cover.

Alabama Tooth Fairy continued from page 6

256-431-5498,256-874-7571

or 256-777-1425

For information aboutadvertising, call

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August 4th was the first dayof the 4 day tournament.The 50 professional anglers

tested their fishing skills on the81 year old impoundment. Thefishermen knew coming into thischampionship it would be chal-lenging to say the least. The hotAugust sun beating down andwater temperatures in the 90’swith little water flow spells hardfishing. The shad bait fish is plen-tiful this time of the year, whichthe bass forge on mainly at night.The big bass become lethargicand become few and far be-tween.

The first day of the event, the 50pros were scattered over the lakein search of bass. The First andSecond Creek areas got theirshare of the attention. Elk River,with its many log jams, werebeing targeted by the flippers andspinnerbait guys.

Top three leaders’ weights on dayone were pretty tight. John Coxhad the first place honor with16:11 pounds followed by Bran-don McMillans with 14:11, and inthird place Bryan Thrift with 14:7pounds. After day 2, the fishingfield was reduced to 20 pro’s andthe final day only 10 anglers com-peted for the championship Sun-day award.

There were several patterns work-ing from the shallow water vege-tation bite coming on frogs andcreature baits. School fish weremoving in groups attacking theshad schools. Smallmouth basswere also be a factor as the tour-nament proceeded.

John Cox had a narrow lead goinginto the final day of the ForrestWood Cup. Cox had a 3 day totalof 43.5 pounds and nipping at hisheals was Todd Auten with a 3day total of 42.12 pounds. Day

four at weigh in at the VBCCpromised to be a hum dinger of afinish for the best anglers in theFLW fishing world.

A challenge anglers face with afour day tournament is that yourfishing holes become depleted ofquality fish. It takes a lot of fish toproduce good catches for 4 con-secutive days.

Huntsville’s VBCC was alive witheager fishing fans waiting to seethe final day’s weight of the For-

rest Wood Cup event. Countrymusic performer Dustin Lynchopened the show with a greatconcert entertaining the hugecrowd awaiting the weigh in.

Tensions mounted as the top 10anglers took their seats on stageand observed each fishermanweigh their fish. The 1st placelead changed several times be-fore John Cox of FL., being thelast to weigh in, nailed down the

continued on page 9

Forrest Wood Cup Championshipon Wheeler Lake

Page 8 THEVALLEYSTAR.NET August 12, 2016

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Sweet taste of victory for Florida angler, John Cox.

Forrest Wood presents John Cox with 1st place check and trophy.

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1st. place finish with a 4 day totalof 54-13 pounds of Wheeler Lakebass. Michael Neal of TN. fin-ished second with 50-10pounds. Third place went to ToddAuten of SC with 50-5 pounds.

This was truly a great tournamentfeaturing some of the best fisher-men in the world. The final dayproduction was an amazing showto attend. The FLW tournamenttrail pushes fishing competition

to the max. Forrest Wood, a fron-tiersman of the sport, presentedthe top prize to the winner, JohnCox.

Let’s hope Wheeler Lake will be a

regular tournament stop for FLWin the future. The excitement thetournaments create for fans offishing and the revenue sharedby local businesses is a win-winfor the North AL area.

Forrest Wood Cup Championship continued from page 8

August 12, 2016 THEVALLEYSTAR.NET Page 9

Pro Mark Rose fishing a point on the 3rd day of the tournament.

Tennessee angler Michael Neal catching schooling bass.

Fishing greats Hank Parker and Jimmy Houston sharing

a photo with outdoor writer Danny JohnsonCountry singer/songwriter Dustin Lynch opened the

Forrest Wood Cup event with an energizing concert.

Florida's Scott Martin working to improve his catch.

The kicker bass of the day

for John Cox.

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Page 10 THEVALLEYSTAR.NET August 12, 2016

Massage TherapyAre you stressed, up tight, anxious,depressed or suffer from pain suchas fibromyalgia, back problems,joint mobility? Do you suffer fromheadaches, body aches or musclecramps? If you answered yes thenMassage Therapy may be just whatthe doctor ordered. Our MassageTherapists are Board Certified andsimply good at what they do.

B-12 Lipotropic Injections

Herbs & More is the only herb andnutrition shop in North Alabamathat employee’s a nurse that cangive B-12 Lipotropic Injections. Ifyou need more energy, betterfocus and concentration and afaster metabolism then theseonce a week injections may be justwhat you are looking for. Our nurseworks every Wednesday andThursday from 10:00 am to 5:00pm. No appointment necessary.

Huge Line of SupplementsHerbs & More carries the mostpopular supplement brands in-cluding NEWtritional Health Care,NOW, Soloray, Nature’s Plus, Na-ture’s Way, KAL, Kyolic, body build-ing and weight managementsupplements, Essential Oils andmany more. Making sure you aregetting all your nutritional needshas never been easier.

Detox ProgramsWe offer the most effective detoxprograms including colon, liver,kidney and full body detox supple-ments, Infrared Sauna, WholeBody Vibration, Foot Detoxificationand more. Once your body iscleaned from the inside out youwill be amazed just how good youcan feel again.

Infrared SaunaOur Infrared Sauna is now recog-

nized as a class (A) medical devicebecause it has proven to help cleanthe organs and lymphatic systemwhile decreasing inflammation andpain. It also aids in your body’s at-tempt to destroy germs, bacteria,viruses and other infections.

Weight Loss InformationLosing weight is a major problemfor most people. Herbs & Moreand their staff can help you main-tain a healthier diet, get more ex-ercise, decrease inflammation andpain, fire up your metabolism, curbsugar cravings and even help withthyroid problems.

Exercise ProgramsDid you know that you can now getthe same as a 60 minute aerobicworkout in just 10 minutes withthe Whole Body Vibration systemand most people do it in their

street clothes? In just 10 minutesyou can burn up to 600 calories,improve circulation, coordinationand balance. The WBV is also aClass A medical device because ithas been shown to improve bonemineral density and strengthenmuscle, ligaments and tendons.Exercise has never been so effec-tive and simple.

Over 50 years ofCombined Experience

The friendly, professional staff atHerbs & More is motivated to helpyou reach your health goals. We be-lieve that when we help you improveyour health, feel better, create moreenergy or lose weight that you willshare that experience with others.

If you are sick and tired of going tothe doctor just be prescribed moredrugs, more test or more surger-ies, it may be time to come byHerbs & More for a different andmore positive look at health. Wenever charge for our time andeverything we offer is well docu-mented to be beneficial to one’shealth.

Come by Herbs & More located inthe Athens Shoppes right besideFirehouse Subs or call 256-233-0073. Bring this ad and receive25% off your next purchase.(This offer cannot be used with any other dis-count. Only one discount can be used at atime).

Herbs & More continued from front page

Whether you’re a competi-tive sprinter chasing anew record or an everyday

gym hound looking to get the mostfrom your workout, seafood isamong the best foods to supportan athletic lifestyle. It not only de-livers great-tasting nutrition, butalso provides one-of-a-kind healthbenefits.

The combination of lean protein,anti-inflammatory omega-3s andmuscle-building nutrients found inAlaska seafood are why it’s a staplefor athletes like Ryan and Sara Hall.

“We like to incorporate Alaskaseafood in our daily diet becauseit’s a really high-quality protein that

helps to repair our muscles on adaily basis,” said Ryan Hall, a two-time Olympian and holder of theU.S. half-marathon record.

After a run, Sara Hall – a 3,000-meter steeplechase and marathonrunner, U.S. national championand World Team member – relieson seafood as a go-to for low-fatmeals with protein and simple-to-digest carbs.

Ingredients

Cedar planks with enough surfacearea for salmon

4 Alaska salmon fillets(4-6 ounces each), fresh, thawed or frozen

Olive oil spray1 tablespoon fresh

(or 1 teaspoon dried) dill,thyme or rosemary

Salt and freshly cracked pepper, to taste

4 large sweet potatoes, slicedlengthwise into wedges

1/2 tablespoon ground cuminDirectionsSoak cedar planks for 1-2 hours(or overnight) submerged in water.Remove and pat dry.

Heat grill to medium heat (400 F).If frozen, rinse ice from salmonunder cold water; pat dry withpaper towel. Spray cedar planks

and salmon with olive oil spray.Place salmon on planks; sprinklewith herb, salt and pepper. Placesweet potatoes in bowl; spray withcooking spray. Sprinkle with cuminand salt and pepper, to taste. Tossto coat.

Place cedar planks and potatowedges on grill. Cover and cookabout 3-4 minutes; turn wedgesover and continue cooking untilpotatoes are soft and cooked.Keep warm. Cook salmon 12-15minutes, until fish is opaquethroughout.

Serves: 4Prep time: 10 minutesCook time: 15 minutes

Cedar Plank Grilled Salmon with Sweet Potatoes

Health consultant Abbie Cooper

Upper body massage

Massage therapist Melanie

instructing My 180 Health

and Wellness Program

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August 12, 2016 THEVALLEYSTAR.NET Page 11

“Something for Everyone”

661 US Hwy 72 West • Athens • 256-444-2055

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Designer Brands such as:Gap • American Eagle • Nautica

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New Fall Arrivals Daily

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TheFloor Gallery

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For Friendly Service andTop Quality Flooring

Come by The Floor Gallery

For Friendly Service andTop Quality Flooring

Come by The Floor Gallery

Page 12: FREE August 12, 2016 STARthevalleystar.net/archives/081216edition.pdfDangerous Tree Removal • Stump Grinding Lot Clearing • Licensed & Insured FREE ESTIMATES Mobile 256-759-3317

The Limestone CountyArchives is now closed to thepublic for a six-month reno-

vation project. The work, whichwill refurbish and provide fire pro-tection to the Archives office inthe historic former Athens L&NPassenger Depot, is scheduled tobe completed in early 2017.

Through Aug. 22, the Archives isnot able to provide assistance toresearchers as Archivist RebekahDavis and Assistant Archivist AprilDavis focus on the process ofmoving historic records out of theway of the renovation work andmoving their offices out of theArchives building.

“We are excited to get this projecton the move,” Rebekah Davissaid. The work has been plannedsince October 2013, when the Al-abama Department of Trans-portation approved a

Transportation Alternatives Pro-gram grant for renovation of ahistoric transportation facility.Built in 1905, the building servedas Athens’ only passenger depotfor the Louisville and NashvilleRailroad until it was decommis-sioned in the 1960s. It is listedon the National Register of His-toric Places and the AlabamaRegister of Landmarks and Her-itage.

“These renovations will provideprotection to our historic buildingand its priceless contents, andwill help ensure that the buildingremains strong and viable for atleast another century and be-yond,” Davis added.

Morrell Engineering and PremierStructures will oversee projectactivities, which will includeinstallation of a fire suppressionand alarm system, lead paint

abatement, repair andreplacement of exterior boards,scraping and painting thebuilding’s exterior and interior,and adding interior lighting. Thework will be completed in twophases, which will require movingall records and furniture from theback half of the building to thefront, and then reversing theprocess to complete work in thefront section. The work isscheduled to be completed in180 calendar days.

During the renovation process,limited operations of the Lime-stone County Archives will behoused in the basement of theLimestone County CommissionWashington Street Annex.Archivists will be able to providelimited assistance to researchersby appointment only, by calling256-233-6404 or [email protected].

Many of the vital permanentrecords housed at the LimestoneCounty Archives, including deeds,wills, marriage records, courtrecords and more, are now acces-sible for free on the Archives’website, www.limeston-earchives.com. The master indexto the Archives’ records is alsoavailable on the Archives website.

While working from their tempo-rary Archives office, Archives staff

will focus on processing specialcollections and cataloging his-toric photos to make those itemsmore easily searchable and ac-cessible. In addition to housingLimestone County governmentrecords dating to the county’s be-ginnings in 1818, the LimestoneCounty Archives holds tens ofthousands of historic photos andnon-government records that doc-ument the county’s history.

“Improving the access to theserecords is particularly importantnow, as the people throughoutthe county and city prepare to re-search and use these documentsin celebrating our bicentennial in2018,” Rebekah Davis said.

Premier Structures Inc., ofAthens, was the low bidder for theproject with a bid of $311,987.ALDOT funds 80% of the projectcost, with the remaining 20%coming from the LimestoneCounty Commission.

The Limestone CountyCommission established theLimestone County Archives in1980. It was located in theWashington Street Annexbasement, where the temporaryArchives office will be located,until 2003, when the Archivesmoved to the former L&NPassenger Depot.

YEARS AGO IN LIMESTONE COUNTYYEARS AGO IN LIMESTONE COUNTY by Rebekah DavisLimestone County Archivist

by Rebekah DavisLimestone County Archivist

by Rebekah DavisLimestone County Archivist

Limestone County Archives closed through early 2017 for renovations

Athens Gas Department reminds you“MAKE EVERY DIG A SAFE DIG”

Alabama State Law requires you to call theAlabama One Call Center 48 hours prior to any

excavation, to have underground utilities located.

811 is the new nationalthree digit call number.

1-877-885-5592Emergency Line:

256-216-8621

1806 Wilkinson Street Athens, AL 35611

256-242-1444

Page 12 THEVALLEYSTAR.NET August 12, 2016

The photo is a postcard from our collection,

taken when the Archives building was new in 1910.

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August 12, 2016 THEVALLEYSTAR.NET Page 13

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Page 14 THEVALLEYSTAR.NET August 12, 2016

UNCLE BONDEE’S ADVENTURES by Uncle Bondeeby Uncle Bondee

Papa had just got throughsaying Grace blessing thefood when from nowhere a

big commotion broke out.Blackie, our favorite coon hound,had cornered a pole cat on thefront poach. City folks referred tothese varmints as skunks. Thescrap was on when the skunksaw a way out and ran throughthe screen door into the kitchenwhere we were all seated.

Behind the skunk, Blackie torethrough the screen on the doorlike it wasn’t there. People start-ing scattering, and the preacherwho was eating lunch came closeto getting trampled. The oleskunk was pretty excited; by nowspraying everything in sight. ThisSunday feast has turned into amaylay. Dalton grabbed the tablecloth and tried to throw it over thescent spraying skunk. By thistime the house cat, Kitty, wasbrought into the ruckus. Daltonheld down the skunk under thetable cloth, but Kitty and Blackienow were tied up in a pretty goodfight.

Dalton managed to get the skunkto the front door and released iton the front porch. The skunkscent was so strong everybodyhad to go outside for some freshair. The preacher was coughingand said his eyes were burningfrom the spray. The kitchen areawas a total mess, but being hun-gry as we were, there was a planto salvage the fried chicken andthe garden vegetables that hadbeen prepared.

Humpy volunteered to go in thestunk up kitchen and gather upthe food. The food was broughtout and placed in the back of awagon parked in the front yard.The plates and forks were rinsedoff and OK to use. We never letgood cooking go to a waste. Dal-ton asked if Papa was going to

offer the Grace again. Humpyspoke up and said, “ Let some-one else say it this time.” I guessHumpy thought the last Gracedidn’t work out too good.

This was the first time thepreacher had eaten lunch with ussince he was hired to preachback in the spring. He asked, “Doyou folks have this kind of a thinghappen very often?” Papa an-swered, “ The last time we had toeat outside was when the stovepipe from the cook stove gotstopped up and filled the housewith smoke.”

The stench from the skunk hadcollected on everybody’s clothes.After a couple of days the smellstarted to dissipate or we just gotused to it.

Everybody eating together was aspecial time for country folks. En-joying the good food and sharingthe things that went on in our lit-tle world was special. We had nodistractions like TV or cell phonesthat robbed us of private familytime like it does in today’s world.

Unexpected dinner guest

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August, 2016 THEVALLEYSTAR.NET Page 15

By David RainerAlabama Department of Conservationand Natural Resources

Dr. Bob Shipp stood in amaze-ment at the 83rd annual Ala-bama Deep Sea Fishing

Rodeo (ADSFR) as he watched thefrenetic activity on Dauphin Island.

Shipp, Professor Emeritus at the Uni-versity of South Alabama’s MarineSciences Department, never wouldhave imagined the resilience of theAlabama Gulf Coast, its ecosystemand related recreational activitieswhen he was sitting at Dauphin Is-land Sea Lab six years ago.

The Deepwater Horizon oil spill hadcast an ominous pall over all life onthe Gulf Coast in April 2010, andShipp thought coastal living hadbeen forever altered. For obviousreasons, ADSFR officials had to can-cel the 2010 rodeo.

“When it happened, I thought ourway of life was gone,” said Shipp,longtime judge for the ADSFR, whichattracts more than 3,000 anglersannually to the Alabama coast. “I re-ally never expected it to rebound likeit has. The first year, when thingsdidn’t look too very bad, I was still re-ally suspicious. But as time goes on,there appears to be no impact at all.And the rodeo is a good example.We’re getting the same kind of fishas before, maybe even better thanbefore. Certainly red snapper arebigger and there are more thanthere’s ever been before.

“From a fisheries standpoint, you’dnever notice there has been any im-pact at all. That’s not to say there’snot stuff going on in the sedimentsin deep water, but as far as the fish-eries are concerned, you’d neverknow we had an oil spill.”

Although the red snapper season infederal waters is closed, Alabamastate waters out to 9 miles are openthrough July 31 for red snapper. Andthe rodeo showed how big red snap-per can grow this close to shore. Thewinning red snapper, caught byDavid Silcox, weighed 29.05pounds, followed by MatthewO’Brien at 27.63 and Ryan Kennedyat 26.51.

Shipp continues USA’s Marine Sci-

ences research work on the redsnapper population off the Alabamacoast. In fact, he and his crew madea trip into the Gulf before the rodeostarted. Some of the spots checkedwere not regular sites but had beendiscovered by the charter captainswhile traveling from site to site.

“What we’ve done for the last twoyears is go to some of these (discov-ered) spots,” Shipp said. “We don’tknow who put what down and don’tknow what kind of material it is. Wego to the spots and put the camera(via remotely operated vehicle) downand fish them for 15 minutes. Everyone of them is totally loaded with redsnapper. The people I bring along onthe trip don’t believe me that it’s nota honey hole. What you see on thecamera is validated by what wecatch on hook and line.”

The research trip consisted of fish-ing five different spots for 15 min-utes at a time. Every red snapperthat hit the deck on the boat was ei-ther kept for post-mortem researchor tagged and released. Shipp saidabout 250 snapper were caught inabout an hour and 15 minutes offishing.

There was one disturbing aspect ofthe research trip. Shipp said the ROVcamera picked up not only plenty ofred snapper but also far too many ofthe invasive lionfish.

“One of the spots with chickencoops probably had 40 to 50 lionfishon it,” he said. “I think lionfish are aserious, serious threat. I think it’smore of a threat than overfishing.They feed on young, live fish, fishthat are an inch or inch-and-a-halflong, which means they are compet-ing with other species for food. Plusthey’re wreaking havoc on juvenilefish.

“The one fortuitous thing about red

snapper is that juvenile red snapperare not on the reef. They are on rub-ble or rough bottom. By the time thesnapper recruit to the reef, they aretoo big for the lionfish to eat. Butthey’re still competing for food. Withso many red snapper out there, Idon’t know why they all don’t starveto death.”

Fortunately, Shipp said examina-tions of the stomach contents of redsnapper indicate they can forage onspecies like eels and invertebratesthat live in the substrate.

“Believe it or not, red snapper canalso filter feed,” he said. “Not awhole lot, but it gives them some-thing. But I don’t know what’s goingto happen down the line with lion-fish.”

From an economic standpoint, JeffCollier, Dauphin Island Mayor for thepast 18 years, said the rodeo, whichstarted in 1929, is part of the fabricof this coastal community.

“The rodeo is one of the biggestevents we have on the island,” Col-lier said. “We’ve found more ways toleverage and partner with the Mo-bile Jaycees (rodeo sponsors) thanwe ever have in the past. It’s a verypositive impact on our island com-munity.

“Most of the people down here haveforgotten about the oil spill. What’sremarkable about our community isthat we have recovered to the extentwe have. If you roll the clock back sixyears, we had no idea what wewould be doing in the next one year,five years, 10 years or whatever.Here we are six years later and oureconomy has rebounded to betterthan pre-oil spill conditions. I thinkit’s nothing short of a miracle.”

Collier said as bad as the oil spillwas, it has provided an opportunity

to learn valuable lessons about un-expected catastrophes.

“We know hurricanes and what wehave to do in the aftermath,” hesaid. “The oil spill was a totally dif-ferent situation. Fortunately, wemade lemonade out of the oil spill.We’ve been able to come up withnew events and rebranding DauphinIsland. We’re now calling the islandthe ‘Sunset Capital of the World.’

“So as bad as it was, some of thethings that came from the oil spillturned out to be positive. We cameout of it a much better community.I’m very proud to have been a partof that recovery process.”

However, Collier is aware there maybe consequences from the oil in thefuture.

“The one thing we have hanging overour heads is the long-term effect ofthe oil on the fisheries or the envi-ronment in general,” he said. “Wecan easily gauge the economic re-covery, but we have to rely on thescientific community to help us de-termine the impacts, short and longterm, to the environment.”

Chris Blankenship, Director of the Al-abama Marine Resources Division(MRD), said he and the MRD staffwill remain vigilant in the monitoringof the marine environment in the af-termath of the oil spill, but he hopessaltwater anglers will take advan-tage of the great fishing opportuni-ties available right now.

“The fishing in Alabama is really out-standing overall,” Blankenship said.“The spotted seatrout, red snapperand triggerfish fisheries have beenoff the chart this year. We are alsoseeing a lot of big yellowfin tuna andsome of the biggest ground mullet Ihave ever seen.

“There are still several fisheries thatMarine Resources is concernedabout, including blue crabs andflounder. Those fisheries’ landingsare still below average. We are con-tinuing to monitor all the fisheries forlingering effects from the oil spill orother factors. But, we are building in-shore and offshore reefs like crazywith money from the oil spill, andthat should pay great dividends inthe future.”

Oil Spill Memories Fade at ADSFR, Dauphin Island

The rodeo’s live weigh-in category included speckled trout and redfish.

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This month, kids and teach-ers are starting back toschool. You might have no-

ticed the faint grumble heardacross the country. Every year itseems like school starts earlierand earlier than the year before.It seems like you just got out forsummer, but “Back to School”supplies are already on theshelves of major departmentstores. Is it back to school al-ready? Time seems to fly by theolder you get. Not just school, butall holidays seem to be comingfaster and faster nowadays.When I was little, it felt like for-ever for my birthday to comearound. Now, it feels like we’reskipping months on the calendarjust to get back to my birthday. Itstarts to make me feel old.

When we are young, time is notan object. We feel like we will lastforever. We feel invincible. How-ever, when we get older, we real-ize just how foolish that way ofthinking really is. James tells us,“whereas you do not knowwhat will happen tomorrow. Forwhat is your life? It is even avapor that appears for a littletime and then vanishes away”(4:14).

The older we get, the more we un-derstand about life being a vapor.One minute we are enjoying sum-mer breaks from school, the nextminute we are working throughour summers. One minute ouronly concerns are who will bepicked last for football, the nextminute are concerns are jobs,health, taxes, insurance, etc.

Life goes by fast. Life is not aguarantee. I’m only 28 years old,but I have already watched highschool and college friends losetheir lives. We think we have therest of our lives ahead of us, butbefore we know it, we will bestanding at the judgement seat ofGod.

Peter asked his readers, “There-fore, since all these things will bedissolved, what manner of per-sons ought you to be in holy con-duct and godliness,” (2 Peter

3:11). Since we know our liveswill end, since we know this worldwill be destroyed one day, sincewe know that our lives are avapor, how should we be livingour lives? Peter says we shouldbe living in holy conduct and god-liness. Our lives should reflect alife that wants to be in heaven.

Let’s be honest, it’s no surprisethat school is starting already. Italways starts about this time ofyear. People get all up in armsabout it because they just don’t

want to go back to school. It’s nosurprise that heaven is coming.It’s no surprise that death hap-pens to all of us. It’s just upset-ting because we feel like wearen’t ready for it to happen yet.

Let’s all start living a life that isready for heaven. Let’s all startliving a life of holy conduct andgodliness. Life is a vapor. Heavenis coming. Don’t be caught offguard.

Page 16 THEVALLEYSTAR.NET August 12, 2016

SEARCHING FOR TRUTH by Kevin Harrington, Marion Street Chuch of Christby Kevin Harrington, Marion Street Chuch of Christ

MarionStreetchurch of Christ

124 N. Marion Street

256-232-1786

Website: www.marionstreet.org

Radio Program:

Sunday Mornings at 10:30 a.m.

on WKAC 1080

Services

Sunday - Manor Service 8:30 a.m.

Worship 9:30 a.m.

Bible Class 5:00 p.m.

Wednesday - Bible Class 6:30 p.m.

Summer Series SpeakerAugust 17, Greg Chandler

Evangelist - Kevin Harrington

Kevin Harrington

Southern Hospitality with Victorian CharmDrucilla’s

Hours: 10:30 - 2:00 pm• Other Hours with Reservation300 N Marion St. • Athens, AL 35611

drucillasrestaurant.com • 256-497-7279

Dinner at Drucilla’sFriday & Saturday Evenings

5:30pm-8:00pmRegister while having Lunch

at Drucilla’s, for a free dinner!Drawing for 1 Friday night dinner

and 1 Saturday night dinner each day!

Back to School Already

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August 12, 2016 THEVALLEYSTAR.NET Page 17

ALEXANDER, CORDER, & SHELLY, P.C.ALEXANDER, CORDER, & SHELLY, P.C.ALEXANDER, CORDER, & SHELLY, P.C.

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Jefferson Street at Green Street

Athens, AL 35611

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Our #1 goal is to provide the best legal representationfor each and every person that we work with.

Our #1 goal is to provide the best legal representationfor each and every person that we work with.

Our #1 goal is to provide the best legal representationfor each and every person that we work with.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

• Personal Injury- Automobile Accidents

- Workman’s Compensation

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No representation is made that the quality of legal services to be performed is greater than the legal services performed by other lawyers.

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by Flo Doughtyby Flo Doughtyby Flo Doughty

Page 18 THEVALLEYSTAR.NET August 12, 2016

Superhero Day is just aroundthe corner so mark your cal-endars and make plans to

join the fun on September 10th!!The event is FREE to attend andis located at Big Spring/DuckPond Park in Athens from 10amto 3pm! By joining us, you will behelping us fight childhood cancerthrough awareness and fundingfor research! Team Victory 4 All,a local non profit, also helps fami-lies in Limestone County whohave lost a child to childhoodcancer.

This is a super fun and very wor-thy cause to be a part of and youwill be so glad you joined us!There will be food, inflatables,vendors, music, kids activities,crafts, oh and lots of SUPER-HEROES! Anyone who wants todonate their hair to Wigs for Kidsthere will be the opportunity to dothat at this event! And my fa-

vorite part, THE FLASH DASH:Run with Superheroes! Are youfaster than the Flash? Are youlighter on your feet that GreenLantern? Can you fly past Super-man?!

This one mile fun run kicks offSuperhero Day, September 10that 10 a.m., but starts in most ofour local schools September 6th.Hosted by Flo Doughty, SavvyKids Fitness Instructor, The FlashDash is both a one-mile fun runon Superhero Day, and the finish-ing mile for our school programthat will be introduced in Lime-stone County schools, and wehope in Athens City Schools, andin local private schools andhomeschool programs (ask yourschool about its plans to partici-pate). Participating schools willgive kids in grades K through 6than opportunity to walk or run one-half of a mile during their Physi-

cal Education class starting onSeptember 6th.

They will receive a certificate ofcompletion for two miles atschool on September 9th, thenbe invited to the one-mile fun runat Superhero Day September10th, which will complete an ex-tended 5k.

This “fun-raising” event at theschools is free to the schools,

and free for kids to participate in.To receive a completion medal forthe 5k at The Flash Dash on Sep-tember 10th, and get a Super-hero goody bag, participantsmust register for $10. If you wishto participate in the Extended 5kthat week, and are not part of ourlocal school systems, SUPER!!Just let us know so that we canprepare our supplies, and thenshow up at the The Flash Dashfor your last mile. Savvy Kids Fit-ness is excited to be putting the“FUN” in our Fun Run, so don’tmiss it. It’s open to all.

Join Us for Superhero Day!

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August 12, 2016 THEVALLEYSTAR.NET Page 19

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HORSE SENSEHORSE SENSEHORSE SENSE by Jim Swannerby Jim Swannerby Jim Swanner

Page 20 THEVALLEYSTAR.NET August 12, 2016

#4 Pressure and Release Creating a Better Backup

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If you’ve been following the seriesof articles in the Valley Star you willknow this is the 4th article in a se-

ries about the concepts we teach youto teach your horse at K-I-N Stables(Keeping It Natural) 13124 CarterRoad Athens, AL. It’s the simple con-cept of teaching your horse to re-

spond from theslightest pressure.Whether moving thehindquarter, movingthe frontend or side-ways, the concept istaught from the

ground first. But we have to remem-ber, we are teaching, not making.If you remember from the previousarticles we talked about teaching ourhorse to move away from pressure.Using our communication stick (ourteaching tool) we would add pressurein the appropriate place on thehorse’s body to ask it to yield fromthe pressure. If done properly and as

I stated above with a teaching men-tality and not a make mentality thehorse will learn rapidly and will re-spond appropriately with our legpressure when we’re in the saddle.In this article we will be teaching youthe better backup, from the ground.Let’s begin; you have your horse inhalter with your 12’ lead rope. Youhave your 4’ communication stick(you can get these in many tackstores or online). To begin we aregoing to ask for the horse to backaway from touch pressure. Standingin front of your horse or slightly toone side of the nose, You will put theend of your stick at the juncture ofwhere the chest and neck come to-gether on the horse. You will lowerthe handle of the stick to where youare actually at a slight upward anglefrom the ground. Why this, it’s be-cause the neck and chest are at anangle and if you come straight in, thestick will likely slide off.

So, you will place the stick as Istated. You will begin with the slight-est pressure, less than 4 oz. Whybegin this light? You want your horseto respond to lightness and if youdon’t begin here the horse won’tknow where to go back to as you con-tinue your teaching. We call this‘touching the hair’. If the horse does-n’t respond with a backwards motionafter 3 seconds you will add a bitmore pressure, a little more than 4oz. We call this ‘skin’. After another 3seconds if the horse doesn’t respondwith a backwards movement you willadd more pressure. We call this‘muscle’. Another 3 seconds if thehorse hasn’t responded with a back-wards movement you will add a bitmore pressure and hold it there. Wecall this ‘Bone’.Pay close attention; if your horse re-sponds, in any way, backwards at anyphase of the pressure, release IM-MEDIATELY and turn away. Let thehorse stand there and soak on what

it just did and how it got there beforeyou begin again. Always begin withthe ‘Lightness’.As you know, horses learn throughassociation. So, we begin with light-ness so the horse will learn to associ-ate the light pressure from the hardpressure. It will associate it with, ‘If Ibackup off this light pressure I won’tget the hard pressure. That’s how Ithink the horse thinks about it any-way. Whether it does or not, I don’tknow but it works this way.Why are we teaching the horse toback in this manner? It’s still part ofthe concept of the horse moving offthe pressure from where ever we askit to move from.More can be explained and demon-strated at K-I-N Stables. Call for anappointment 256-874-6781.Next article in this series we willbegin to talk about rhythmic pres-sure. Be sure to pick up your copy ofThe Valley Star.

Jim Swanner

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August 12, 2016 THEVALLEYSTAR.NET Page 21

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Aug 13th — Ardmore Car Show JohnBarnes Park Ardmore Ridge Road Ard-more, TN Join the Ardmore QuarterbackClub for one of the Southeast largest andmost anticipated carshows of the year from10:00AM-3:00PM. Funds from the carshowgo to the help the atheletic needs of areaschools and teams. Grand prize car 1959Thunderbird. Cash and prizes. Live music.Spectator Admission: $5.00; Family Admis-sion: $15.00; Children 12 and under admit-ted free.http://khanitech.com/ardmorecarshow/Aug 13th — Athens Saturday Markets-Tomato Sandwich Day Limestone CoFarmers Market Pavilion 409 West GreenStreet Athens, AL Join the Athens Satur-day Market from 8:00AM to 12:00PM Noonfor local growers, producers and artisansand a special Southern Treat - TomatoSandwiches. Activities for the kids. Livemusic with Copeland Road AthensSatur-dayMarket.com Aug 13th — Safari at the SportsPlex

Athens SportsPlex U.S. Highway 31 Athens,AL Call all disc golfers for this PDGA B tierevent. $500.00 added to the Pro division.Best Score Doubles .Participants and theirpartner must be PDGA rated for the divisionentered. Non-PDGA members will pay anadditional $10.00 entry fee.Players pack in-cludes custom stamp disc for the first 50AMs. 1st round is normal pads, 2nd round ismore difficult safari tee pads. Lunch will beprovided. Hole sponsorships are 30$. Reg-istrants will receive a custom stamped discand a custom tee sign. There will be a bigraffle with bags, discs, and baskets. Final 9for top 3 teams in each division.http://www.pdga.com/tour/event/28556Aug 13th — Hot Rods & Harleys ShowRedstone Harley-Davidson 15100 AL-20Madison, AL Come out and join RedstoneHarley - Davidson Aug 13th, 2016 for ourHot Rods & Harley Show/Event! Peopleschoice voting for Top Bike/Top Car! We willhave vendors, food, prizes, a band, give-aways & much much more! Every hour onthe hour we will be drawing for giveaways!

At 5PM we will be drawing for the GrandPrize a $1,000 shopping spree to RedstoneHD, must be present to win. More info tocome. Reserve your spot by contacting MoeMeredith at [email protected] 14th — Yoga at the Gulf Newby GulfStation 125 East Street Athens, AL Don’trun out of gas. Come to the Gulf. This is apublic yoga event hosted by Delisa Simp-son Yoga from 6:00PM-7:00PM and all arewelcomed. Donations are encouraged.Aug 15th — Vietnam Veterans SpaghettiLunch/Dinner Vietnam Veterans Chapter511 Post 17915 West Elm Street Athens, ALJoin the VVA Chapter 511 for an all-you-can-eat Spaghetti meal including salad, gar-lic bread, dessert and beverage for $7.00.Chose lunch from 11:00AM-1:00PM or din-ner from 5:00PM-7:00PM or both!Aug 19th — Singing on the SquareAthens State University Athens, AL Jointhe Athens-Limestone County Tourism andsponsor Jimmy Smith Buick GMC for thefinal concert of the 2016 concert series.Bring your lawn chairs for this free concertstarting at 6:30PM with fan favorite AthensState Community Band. For more informa-tion: http://www.visitathensal.com/3/singin-on-the-square.htmAug 20th — Pancake and SausageBreakfast for 9/11 Heroes Run Alabama

Veterans Museum 100 West Pryor StreetAthens, AL Join the Alabama Veterans Mu-seum from 8:00AM-10:00AM for a Pancakeand Sausage Breakfast to support theTravis Manion Foundation 9/11 Heroes Run.$5.00 for all the pancakes and sausage youcan eat. For more information: 256-771-7578Aug 20th — Rockin’ the River JoeWheeler State park 4403 McLean DriveRogersville, AL Live Music Schedule: 1:30-3:30: McTazz Band; 4:00-6:30: UncleShoals; 7:00-10:00: The Midnighters. KidsFun Area: Giant Blow Up Slide: Rise Rap-tors Project; Sidewalk Chalk; Face Painting;RVFD Smokehouse. Concessions and BarAvailable Bring your lawn chairs and comeready for a great time. Call 256-247-5461To Make Your ReservationsAug 27th — Light up the Night Charity 5KAthens Bible School 507 Hoffman StreetAthens, AL Come join the Athens BibleSchool at 7:00PM for the 3rd annual LightUp the Night Charity 5K and Fun Run, pre-sented by Bankston Motor Homes. Run-ners will weave through the historic districtof Athens, AL following luminaries to markthe course and wearing anything that glows.Information and registration.http://www.athensbibleschool.org/giving/lightupthenight5k.cfm

Page 22 THEVALLEYSTAR.NET August 12, 2016

LIMESTONE DRUG

CITY-WIDE DELIVERY ONLY $1

OPEN 7 DAYS A WEEK

HOURS: MONDAY-FRIDAY 7:30AM-7PM • SATURDAY 7:30AM-5PM • SUNDAY 9AM-5PM

256-232-3811

LOCATED IN DOWNTOWN ATHENS ON THE SQUARE

Page 23: FREE August 12, 2016 STARthevalleystar.net/archives/081216edition.pdfDangerous Tree Removal • Stump Grinding Lot Clearing • Licensed & Insured FREE ESTIMATES Mobile 256-759-3317

August 12, 2016 THEVALLEYSTAR.NET Page 23

No matter the Season, we're here for you,

all your Floral and Decorating needs

and Tools too!

14535 US Hwy 72 • Athens • 256-232-6695HOURS: 9am-5pm Mon-Sat. CLOSED SUNDAY

*ALL PICTURES ARE REPRESENTATIONS ONLY, ACTUAL ITEMS IN STOCK MAY VARY

Limited quantities, more specials throughout the store

J and G would like to thank you for your continued support this year! We really appreciate you business.We thank you also for supporting all your local small businesses. We look forward to serving you in the new year!

Page 24: FREE August 12, 2016 STARthevalleystar.net/archives/081216edition.pdfDangerous Tree Removal • Stump Grinding Lot Clearing • Licensed & Insured FREE ESTIMATES Mobile 256-759-3317

Page 24 THEVALLEYSTAR.NET August 12, 2016

17358 Sledge RoadClements • $161,000

MLS#1026688

21747 David DriveW. Limestone • $109,900

MLS#587886

14225 Dogwood Rd.Athens • $134,900

MLS#340133

17961 Davis StreetAthens • $203,000

MLS#1016977

172 Rolling Brook DriveRogersville • $189,900

MLS#1020419

16212 Zehner RoadClements - $154,900

MLS#1035867

14160 Hunter RoadEast Limestone - $255,000

MLS#1042941

2123 Aretha StreetAthens - $69,900

MLS#1039938

13415 Sweet Pea StreetAthens • $249,900

MLS#1043516

2800 Peninsula DriveClements • $393,000

MLS# 1025772

21850 Oakland MeadowsArdmore • $114,00

MLS#1043981

22232 Merlot DriveAthens • $255,000

MLS#1044133

16158 Oneal RoadWest Limestone • $147,000

MLS#1043638

184 Rolling Brook DriveRogersville • $178,360

MLS#1031989

2087 N Looney Road WElement • $149,900

MLS#1046135

27335 McLemore CircleEast Limestone - $95,000

MLS#1040318

1690 Old Carriage DriveAthens - $299,990

MLS#1037271

5796 Bay Hill DriveClements - $210,000

MLS#1042157

16365 Cannon RoadWest Limestone • $475,000

MLS#1045037

19051 Runway StreetAthens • $29,900

MLS#1048551

Davis Street, Athens • $29,900 • MLS#453244 • 15388 Quinn Road., Athens • $365,000 • MLS#840145

Mary Davis Hollow Road, Athens • $14,800 • MLS#679178 • Artic Lane, Athens • $15,000 • MLS#715274

Huntsville Brownsferry Road, Tanner • $55,000 • MLS#654681 • 25 Bayshore Drive, Athens • $69,000 • MLS#658277

20 County Road 70 • $16,000 • MLS#908717 • 15 Bay Village Drive, Athens • $49,000 • MLS#796657

PENDING!

3.9 ACRES!

POOL!!

PRICE REDUCED! PRICE REDUCED!PRICE REDUCED!

PRICE REDUCED!

PRICE REDUCED!PRICE REDUCED!

TN River

14764 Seven Mile Post RoadClements - $99,900

MLS#1037121

24885 Peety LaneArdmore - $169,900

MLS#1041419

19021 Runway StreetAthens • $64,900

MLS#1048548

12100 Two Rivers Drive

Clements • $1,500 mo.

MLS#1045972

6122 Bay Village Drive

Clements • $1,500 mo.

MLS#1045968

5976 Bay Hill Drive

Clements • $1,500 mo.

MLS#1050249

24362 Sycamore Lane

Elkmont • $10,000

MLS#1039092

5799 Bay Village Drive

Clements • $1,050 mo.

MLS#1050651

12100 Two Rivers Drive

Clements • $1,500 mo.

MLS#1045962

305 Wickerberry WayAthens - $218,000

MLS#1040755

504 Wellington RoadAthens • $345,000

MLS#1033085

ALL CLOSIN

G PAID

!!

25575 Gray Stone DriveE. Limestone • $224,000

MLS# 1024234

BONUS ROOM!!!!

Holland East PENDING!

—RENTALS—

Land ForSale

727 W. Market Street

Athens • $184,900

MLS#1047831

CommercialFor Sale

NEW LISTING!! NEW LISTING!!

PRICE REDUCED!

PRICE REDUCED!

PRICE REDUCED!