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Franklin County Parks & reCreation2014 sePtember-DeCember Programs
540-483-9293Register online at
www.franklincountyva.gov/parks
register nowsee page 8 for more details
Letter from the DirectorParks and Recreation as a Wellness Provider
If I asked you what words come to mind when you think of
Parks and Recreation, I bet you would say “fun” or “play”. While
these are great descriptors, I hope that you think of “fitness”
and “wellness” too.
I have found that people often overlook one of the biggest
benefits that Parks and Recreation offers, which is getting
people active and healthy. Fitness is important because 7 of
the 10 leading causes of death are due to chronic illnesses
which can often be prevented by adopting healthy behaviors.
This is especially needed in Franklin County where Carilion’s
recent Community Health Needs Assessment found that 30%
of people in Franklin County are obese and 26% of people
in Franklin County report “no leisure time physical activity”.
Getting active with Parks and Recreation will not only control
your weight and combat health problems but will also save
you money in medical expenses, improve your mood, and
boost your energy.
We know that walking and running is the most popular
recreational activity in Franklin County from a survey
conducted by CHA Consulting where they found that 71% of
people say they enjoy doing this. We have created a brand
new County-wide fitness event around this called, “Fit Feet”.
This program is designed so that you can participate right
there in your neighborhood at your own pace.
You can find more information on Fit Feet inside this program
guide on page 8 or by visiting FCFitFeet.com. I hope that you
take advantage of this program to improve your fitness and
well maybe have some fun and play a little too.
Paul Chapman, Director
Blackwater DistrictAl Flora
Blue Ridge DistrictWilliam Maxwell
Boone DistrictFrank Chrzanowski
Gills Creek DistrictReba Dillon
Rocky Mount DistrictKay Saleeby
Snow Creek DistrictGeorge Martin II
Union Hall DistrictBrenda Perdue
At Large MemberJessica Gawor
RecReation advisoRy commission membeRs
Director of Parks & RecreationPaul Chapman
Recreation Programs ManagerMarcia Cramblitt
Youth Athletics ManagerNikki Custer
Aging Services ManagerAmanda Carter
Park Systems ManagerBobby Pruitt
Parks SuperintendantDanny Chitwood
Administrative CoordinatorSarah Holley
Maintenance WorkerGreg Clemons
540-483-8024
Maintenance WorkerGreg Keller
540-483-9293
Maintenance WorkerRicky Martin
540-483-9293
Games Officials CoordinatorTerry Miller
staff
f R a n k l i n c o u n t y Pa R ks & R e c R e at i o n
2150 sontag road, rocky mount, Va540-483-9293
essig recreation Center 295 technology Drive, rocky mount
www.franklincountyva.gov/parks
Blackwater DistrictLynn Meyers
Blue Ridge DistrictPauline Nickelston
Boone DistrictBennie Russell
Gills Creek DistrictSusan Beatty
Rocky Mount DistrictJohn Smith
540-483-2033
Snow Creek DistrictJohnny Greer
Union Hall DistrictArt Donaldson
At Large MemberMaggie Gray
aGinG seRvices advisoRycommission membeRs
neW loom braCelet Classes (3 weeks)Join us for these fun and interactive classes learning how to make rubber band jewelry! All materials and looms will be provided so join now and we will progress each week to make more intense bracelets. Ages: 5-AdultCost: $15.00Dates: October 2nd, 9th & 16th, 2014Time: 6:00pm-7:00pmLocation: Essig Recreation Center- Classroom 2Registration Deadline: Thursday, September 25, 2014Instructor: Melisa Allen, 540-493-2151
tiny tot art Classes (6 weeks)These classes will introduce children to basic art skills and give them an opportunity to grow as young artists. Sign your child up for these classes so they can meet other children who enjoy making art. You choose the best times and location for your child.Ages: 3-5Cost: $20.00Dates: Saturdays, October 4th, 11th, 18th 25th, November 1st & 8th, 2014Time: 9:00am-9:45amLocation: Essig Recreation Center
ORDates: Tuesday’s, October 7th, 14th, 21st, 28th, November 4th & 11th, 2014 Time: 5:00pm-5:45pmLocation: Dudley Elementary SchoolRegistration Deadline: One Week Prior to Class Instructor: Melisa Allen, 540-493-2151
young artist art Classes (6 weeks) Children will create art each week by painting, drawing, and much more. Each week students will focus on a different aspect of art. After each class they will bring home their work to share with their families. Ages: 6-12Cost: $30.00 Dates: Saturdays, October 4th, 11th, 18th 25th, November 1st & 8th, 2014Time: 10:00am-11:00amLocation: Essig Recreation Center- Classroom 2orDates: Tuesday’s, October 7th, 14th, 21st, 28th, November 4th & 11th, 2014Time: 6:00pm-7:00pmLocation: Dudley Elementary SchoolRegistration Deadline: One Week Prior to the Workshop Instructor: Melisa Allen, 540-493-2151
FresH WreatH making WorksHoPCome join the group for some fun and motivation to get into the holiday spirit. We will be making a natural evergreen wreath with lots of fresh boxwood, cedar, pine, spruce and other great materials. The $25 fee includes everything you need to complete a beautiful festive wreath for your door. Please bring your favorite pair of hand clippers and glovesAges: 18 & upCost: $25.00Dates: Monday, December 8, 2014Times: 6:00pm-8:00pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: Monday, December 1, 2014Instructor: Norma Silvius, 540-521-8496
neW CHalk Painting/WaXing 101 –From Drab to Fab!Come discover how to rejuvenate, re-love, re-furb old furniture without time consuming, messy and costly stripping and sanding. You will learn how to paint with chalk paint by painting a small item, you will learn two methods of distressing, learn how to use wax and contribute to completion of a larger project for a donation to the local animal shelter.Ages: 18 & upCost: $45.00Dates: Tuesday, October 21, 2014Times: 6:00pm-8:00pmLocation: Essig Recreation Center-Community RoomRegistration Deadline: Tuesday, October 14, 2014Instructor: Diane Lovell, 540-493-3170
neW natural art ClassLearn about a wide variety of nature’s plant, animal and mineral materials. Use pressed plant and other natural material to create a bookmark or decorate a magnetic photo frame with plants, shells and other treasures from nature. Add your own photograph for a special gift!Ages: 6-AdultCost: $15.00Dates: Sunday, December 7, 2014Times: 2:00pm-3:00pmLocation: Essig Recreation Center- Classroom 1Registration Deadline: Friday, November 28, 2014Instructor: Jeanette Lawler, 540-334-2546
neW letters to santa’s elVesDecember is a very busy time for Santa and his Elves; however, if you wish to write a letter to Santa’s Elves please address it as follows and mail it by Friday, December 5th to:
FCPRc/o Santa’s Elves
2150 Sontag RoadRocky Mount, VA 24151
In the letter please include your telephone number so that you can receive a phone call from one of Santa’s Elves. The elves will be calling between 5pm-9pm during the week of December 15th-19th as they will have most of the toys and gifts made. Let the elves know if you have been naughty or nice and your wishes for Christmas 2015.
CHristmas CarD ContestThis contest is for those who want to spread love during the holiday season. All cards will be distributed to local nursing home patients. The overall winning card will become the 2015 Franklin County Parks & Recreation Christmas Card. Winners will be invited to a ceremony on the Courthouse Lawn and the overall winner will get the privilege to light the Community Christmas Tree. Log onto www.franklincountyva.gov/parks for contest details.Grades: Pre-K through 12th & Special Education ClassesCost: FREEDeadline to Submit Wednesday, November 5, 2014
aRts/cRafts
youtH basketball- age as of December 31, 2014Basketball can be an awesome aerobic workout. The shooting, dribbling, passing, and running make basketball a real calorie burner. Spending an hour playing the sport can burn up to 700 calories. Once basketball teams are formed coaches will meet Mid-November to receive rosters/equipment and choose practice times. Teams can begin practice the week of December 1st. Teams will practice once per week until Winter Break and then resume practice and begin games when school resumes in January. The season is approximately eight weeks long with an additional two weeks reserved at the end for makeup games. Teams are formed based on age and the school district in which the child lives/or attends. Players must turn 5 on or before December 31, 2014 to be eligible, no exceptions. Practice locations are typically based on your school district. Games are played at FCHS, BFMS and Lee M. Waid Elementary. If you are interested in coaching please contact Nikki Custer at [email protected] or 540-483-9293. Ages: 5-17 Pre-Requisite: $20 Annual Registration Fee*Season: December-MarchRegistration Deadline: Monday, November 3, 2014Late Registration: Late registrations will be accepted from Nov 4- Dec 5 for an additional $15 fee.For More Information: 540-483-9293
youtH CHeerleaDing- age as of December 31, 2014Cheerleading requires athleticism, strength, flexibility, coordination and dedication. It is also a social team-based activity that can help improve kids’ self-confidence and leadership skills. Once cheer squads are formed there will be a coaches meeting in Mid-November for them to receive rostersa nd choose practice times. Squads are allowed to begin practices in December 1st. Teams will practice once per week until Winter Break and then will resume practice or games when school resumes in January. The season is approximately eight weeks long with an additional two weeks reserved at the end for makeup games. Based on registration numbers, ages and school districts may be combined to form cheer squads. If you are interested in coaching please contact Nikki Custer at [email protected] or 540-483-9293.Ages: 5-17 Pre-Requisite: $20 Annual Registration Fee*Season: December-MarchRegistration Deadline: Monday, November 3, 2014Late Registration: Late registrations will be accepted from Nov 4- Dec 5 for an additional $15 fee.For More Information: 540-483-9293
youtH Wrestling- age as of December 31, 2014Wrestling doesn’t discriminate. No matter your body type, height or weight there is a place for you in wrestling. In wrestling you can’t rely on anyone but yourself. You have to be accountable for your own successes and failures. For this reason, wrestlers must be confident. Without a positive attitude, there will be no success. From the onset, wrestlers learn to count on themselves, gaining confidence on and off the wrestling mats. The wrestling club will have a parent meeting will be held on Thursday, November 6, 2014 at 6:30pm at the Essig Recreation Center. This will be an opportunity to learn more about the Franklin County Wrestling Booster Club and to meet the youth wrestling coaches.Ages: 5-14Pre-Requisite: $20 Annual Registration Fee*Dates: Tuesday’s & Thursday’s beginning on November 11, 2014 Times: 6:30pm-8:00pmLocation: Franklin County High School Law GymRegistration Deadline Monday, November 3, 2014Late Registration: Late registrations will be accepted from Nov 4- Dec 5 for an additional $15 fee.Season: November 2014-March 2014For More Information: Jason England, Franklin County Youth Wrestling Booster Club President, 540-353-5718
*There is a non-refundable $20 registration fee per fiscal year (2014-2015). This registration fee is charged only once per July 1, 2014- June 30, 2015. Any registrations received after Monday, November 3, 2014 will be charged an additional non-refundable$15.00 late fee. No registrations will be accepted after Friday, December 5, 2014.
4
athletics
CHeer ameriCa Classes (17 Weeks)Students will be taught cheers, chants with arm motions, jumps, leaps, dance steps and mounts. Students will also learn pom-pom techniques and voice projection. This is a great program to improve strength, flexibility, posture and coordination. These classes will prepare you with solid fundamentals of cheering. These classes will prepare you with solid fundamentals of cheering competitively with the opportunity to attend competitions regionally. More details at www.youngchampionsofamerica.com Ages: 4 & upCost: $10 Registration fee and then $7.00 per class paid weeklyClass Dates: Tuesday’s, Sept. 23rd- Jan. 27th Ages 4-6 from 5:45pm-6:30pm Tuesday’s, Sept. 23rd- Jan. 27th Ages 7 & up from 6:30pm-7:15pm NO CLASS ON DEC. 23RD OR DEC. 30TH Location: Windy Gap Elementary SchoolInstructor: Callie Angle & Beth Martin, [email protected]
youtH tennis lessons- (6 weeks) age as of september 23, 2014Get outdoors and come learn how to play tennis. These lessons are perfect for improving children’s coordination, agility and fitness. Emphasis on court positioning, proper tennis strokes and learning the scoring system will be taught. This is a great lifetime sport for your child to learn. Wednesday nights will be used for makeup classes if class is rained out on Tuesday night.Ages: 6-8 6:00pm-6:45pm 9-12 7:00pm-8:00pmCost: $60.00 Dates: Tuesdays, Sept. 23rd, 30th, October 7th, 14th, 21st & 28thLocation: Franklin County Parks & Recreation Tennis CourtsRegistration Deadline: Tuesday, September 16, 2014Instructor: Pete Hofsteter, 540-797-5253
aDult tennis lessons - (6 weeks) age as of september 25, 2014The tennis courts are ready for you so come on and get outdoors and give this game a try. Come improve your volleying, serving and develop your strategy to become a more efficient and effective player. A previous USTA Hardcourt Champion will show you the benefits of this lifetime sport. Adults will be matched according to their ability. Friday nights will be used for makeup classes if class is rained out on Thursday night.Ages: 13 & upCost: $60.00 Time: 6:30pm-7:30pmDates: Thursdays, Sept. 25th, October 2nd, 9th, 16th, 23rd & 30th Location: Franklin County Parks & Recreation Tennis CourtsRegistration Deadline: Thursday, September 18, 2014Instructor: Pete Hofsteter, 540-797-5253
tennis lessons For HigH sCHool stuDents - (6 weeks) Attention all High School Tennis players! Come work on your game! Improve your strokes, learn how to construct points, practice drills to improve consistency and reduce unforced errors. We will have match play on Saturday’s from 9am-11am for 6 weeks. At the conclusion we will evaluate your progress and move indoors to the Essig Recreation Center for an additional 6 weeks of preparation for the upcoming High School Tennis Season. Join Pete Hofsteter, LTA, former USTA, Virginia champion and Maryland Olympic Gold Medalist, share his passion and skills of the game.Grades: 9th-12th GradesCost: $120.00 Time: 9:00am-11:00amDates: Saturday’s, Sept. 27th, Oct. 4th, 11th, 18th, 25th & Nov. 1st Location: Franklin County Parks & Recreation Tennis CourtsRegistration Deadline: Wednesday, September 24, 2014Instructor: Pete Hofsteter, 540-797-5253
Women’s Volleyball leagueHow competitive are you? Choose either a Non-Spike or Spike League. Both leagues are self officiated and geared toward fun and socialization. Get your team registered today! Ages: 15 & upCost: $100.00 per team Season: September-DecemberLocation: Essig Recreation Center GymRegistration Deadline: Friday, September 19, 2014
aDult Co-eD Volleyball leagueIt’s time for a little mingling with the boys and girls. Choose either a Non-Spike or Spike League. Both leagues are self officiated and geared toward fun and socialization. Get your team registered today! Ages: 15 & upCost: $100.00 per team Season: January-AprilLocation: Essig Recreation Center GymRegistration Deadline: Friday, December 19, 2014 5
athletics
nick shockleyCoach of the season
rocky mount
Q: What was your favorite thing about coaching 11U Softball this season? a: My favorite thing about coaching softball this season was the players on my team. The Lady Cavs worked hard but understood that the game was meant to be fun.
Q: Do you have any funny and/or inspirational stories you can share about this season?a: The best lesson that the Lady Cavs learned this year I think came from another team in the league. They suffered from injuries and scheduling conflicts that made it difficult to field a full team most of the year. The girls and coaches continued to give it their all, refusing to give up. In the final game that we played against them we had a four run lead late in the game. They continued to play hard and despite our girls playing one of their better games of the season they were able to come from behind and beat us. I didn’t realize until the game was over that it was the other teams first win of the season. This was a great lesson for every player and coach on the field that night. It showed that we should never give up even if the odds are stacked against us.
Q: Is softball the only thing you coach?a: Yes currently.
Q: When you are not coaching softball, what are you doing? a: I enjoy playing golf and softball.
Q: What advice or suggestions would you give to someone interested in coaching youth sports? a: Make the game fun for kids. It is our responsibility to teach the players about sportsmanship and teamwork. These positive lessons will be important in their lives. Carefully select your co-coaches. Dean Ferguson was my co-coach this year and he was a vital part of the Lady Cavs success.
events
moVies @ tHe amPThese free family movie nights are a great way to enjoy some time with your family. Concessions will be available and do not forget to bring your lawn chair and blanket. On September 13th plans are underway for the showing of Mr. Peabody & Sherman (rated PG) and on October 4th How to Train Your Dragon 2 (rated PG). In case of rain the movies are moved indoors. No registration is required.Ages: ALLCost: FREEDates: Saturday, September 13th at 7:30pm Saturday, October 4th at 7:00pmLocation: Smith Mountain Lake 4-H Center- Willard Amphitheatre
FisHing Derby For kiDsGather up your fishing pole, bait and tackle and join us as we fish for trout on the Pigg River. This fishing derby is a fun time for kids to try and catch over 1,000 trout as DGIF stocks the river for us. There will be free food and drinks available to all that enter. Trophies will be awarded to those who catch the heaviest fish.Ages: 15 & underCost: FREEDate: Saturday, October 11, 2014Time: 9:00am-NoonLocation: Waid Park
Family bingo nigHtCome take your chance at winning some awesome prizes as we play 20 games of Bingo. Bring the entire family and enjoy this family game. Concession will be available.Ages: All AgesCost: $2.00 Date: Friday, November 14, 2014Time: 6:30pm-8:30pmLocation: Essig Recreation Center-Community Room
Come Home to a Franklin County CHristmasMark your calendars for a fun night in Downtown Rocky Mount. Come listen to music, shop local vendors, observe many crafters and walk the street for many live performances. Come find parks & Recreation in the basement of the Harvester Performance Center as we will be making instruments and singing Christmas Carols.Date: Friday, December 5, 2014Time: Begins at 5:30pmLocation: Downtown Rocky Mount
Franklin County CiVil War Days Take a step back in time as you explore history and discover camp life at the fourth annual Franklin County Civil War Days event, Sept. 6-8 at Lakewatch Plantation in Moneta. The event will feature military demonstrations with notable re-enactors, including portrayals of General Jubal A. Early, General Robert E. Lee and General J.E.B. Stuart, living history presentations, a ladies’ fashion show and tea, a church program, a variety of vendors including artisans, food and more. New this year – Civil War Era Cricket. Experience the team sport played by Americans during the Civil War – a time when there was no football or basketball, and even baseball was just beginning. Also, Booker T. Washington National Monument will offer guided tours Saturday and Sunday, on the hour from 10 a.m.-12 p.m. and 1 p.m.-3 p.m.Ages: AllCost: Admission is $5.00 for patrons age 12 and over, $2.00 ages 5-11 and free for patrons under age 5.Date: September 5-7, 2014Time: Camp opens daily at 9:00 a.m. (Friday reserved for area students only.)Location: Lakewatch Plantation, 14374 Booker T. Washington Highway, Moneta, VA 24121
neW Franklin County agriCultural Fair After a near 40-year hiatus, September 10th -13th officially marks the return of the Franklin County Agricultural Fair. The family-friendly event will include midway rides provided by Brinkley Entertainment, Inc., a cattle show, a pre-fair horse show, Franklin County High School Agricultural Exhibits and Skills USA competitions, live entertainment, food and merchandise vendors, and much more! The fair will host an entry day for competitive exhibits on Monday, Sept. 8, from 1 p.m.-7 p.m. at Franklin County Recreation Park. The event will allow participants to enter items in a variety of agriculture related categories to be judged for a chance to win cash prizes and fair ribbons.
The Franklin County Agricultural Fair will be open Wednesday-Thursday, Sept. 10-11 from 5 p.m.-10 p.m. and on Friday, Sept. 12 from 4 p.m.-11 p.m. On Saturday, Sept. 13, the Dairy and Beef Cattle Show (formerly identified as the 4-H Livestock show) will be from 10 a.m.-2 p.m., the Blue Ridge Mountain Garden Tractor Pullers’ Lawnmower Pull event will start at 11 a.m. and the midway will open at noon, with the fairgrounds closing at 11 p.m. The Franklin County Agricultural Fair Pre-Kick-Off Horse Show will be Saturday, Sept. 6 at the Ginther Farm, 3128 Sontag Road, within a mile of the fairgrounds. For entry forms for competitive exhibit or other information, visit www.FCAgFair.com or call (540) 483-3040.
fitness/wellnessneW Doubles CornHole league (8 weeks)Do you like to play cornhole? Would you like to learn? Well, we are starting a league that will be held once a week for you to come and have a place to practice and mingle with other cornhole players. A scoring system will be used to determine league winners and those who place in the top two will be awarded for their efforts. Pre-Registration is required and a minimum of 12 teams is required.Cost: $40.00 per teamDays: Wednesday, October 1 – November 19, 2014Time: 6:00pm-8:00pmRegistration Deadline: Wednesday, September 24, 2014Location: Essig Recreation Center Gym
neW CreatiVe moVement For toDDlers Classes (4 weeks) Toddlers will have an opportunity to move to music, get exercise, learn the basic elements of dance and have lots of fun! Please choose your session!Ages: 3-5Cost: $20.00Dates: Monday’s, Sept. 29th, Oct. 6th, 20th & 27th, 2014 (Session 1) Monday’s, Nov. 3rd, 10th, 17th & 24th, 2014 (Session 2) Monday’s, Dec. 1st, 8th, 15th, & 22nd, 2014 (Session 3)Time: 4:30pm-5:00pmLocation: Essig Recreation Center-Studio 1Registration Deadline: One Week Prior to ClassInstructor: Bonny Branch, 540-588-8558
Pre-sCHool ballet Classes (8 weeks) Join us as we learn the basics of ballet and make new friends. Ballet requires the use of muscles in the arms, legs and torso, and the various movements are designed to increase physical strength, flexibility and range of motion. In addition to its physical benefits, ballet can also help to improve children’s mental and emotional health. Ballet can also help children to forge new friendships, overcome shyness or awkwardness in social situations and reduce the fears associated with performing in front of an audience. Parent’s will get the opportunity to enjoy a recital on the last class which will be held on November 11th. Ages: 3-5Cost: $40.00Dates: Begins Tuesday, September 23, 2014 Time: 5:00pm-5:30pm OR 5:35pm-6:05pmLocation: Essig Recreation Center- Studio 1Registration Deadline: Tuesday, September 16, 2014Instructor: Avery Ardis, 615-574-5936
beginner ballet Classes (8 weeks) Join us as we learn the basics of ballet and make new friends. Ballet requires the use of muscles in the arms, legs and torso, and the various movements are designed to increase physical strength, flexibility and range of motion. In addition to its physical benefits, ballet can also help to improve children’s mental and emotional health. Ballet can also help children to forge new friendships, overcome shyness or awkwardness in social situations and reduce the fears associated with performing in front of an audience. Parent’s will get the opportunity to enjoy a recital on the last class which will be held on November 11th!Ages: 6-8 Cost: $60.00Dates: Begins Tuesday, September 23, 2014Time: 6:45pm-7:35pmLocation: Essig Recreation Center- Studio 1Registration Deadline: Tuesday, September 16, 2014Instructor: Avery Ardis, 615-574-5936
beginner taP Classes (8 weeks) Join us as we learn the basics of tap and make new friends. Benefits of tap dance include increasing cardiovascular conditioning, strength, flexibility and coordination. Tap builds strength in the legs and feet in addition to increasing flexibility in the hips, knees and ankles. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping. Don’t forget to bring your tap shoes! Parent’s will get the opportunity to enjoy a recital on the last class which will be held on November 11th!Ages: 4-8Cost: $35.00Dates: Begins Tuesday, September 23, 2014Time: 6:10pm-6:40pm Location: Essig Recreation Center- Studio 1Registration Deadline: Tuesday, September 16, 2014Instructor: Avery Ardis, 615-574-5936
JaZZ/HiP HoP DanCe Classes (7 weeks)Molly Philpott, representing the Blue Ridge Performing Arts Studio, will be instructing this series of classes. Dancers will get the best of both worlds; technique and funky fun! This high energy class teaches fundamental jazz steps and combines the elements of hip hop moves and contemporary music. Jazz style of dance is what is seen in many Broadway type shows. It is a more structured and technical stage style of dance. Hip Hop is a fast, high energy type of dance. Hip Hop is the style of dance typically seen in music videos. All music used and moves taught are age appropriate. Parent’s will get the opportunity to enjoy a recital on Saturday, November 15th!Ages: 8-14Cost: $60.00Dates: Begins Saturday, October 4, 2014Time: 9:30am-10:15am Location: Essig Recreation Center- Studio 1Registration Deadline: Monday, September 26, 2014Instructor: Molly Philpott, 540-814-7288
neW WorlD inFuseD line DanZ WorksHoPs For more than 20 years Linda Parker’s style, passion for the dance and entertaining sense of humor have brought the gift of line dancing to countless students of all ages and skill levels. You will learn to exercise your brain; as well as, your body through step choreography. You will receive step sheets to all dances. No previous experience or partner needed. If you know your right from left and can count to 8 then you are half way there. Please NO sneakers or sandals as you will need to be able to turn smoothly. Join her for 1 or all 3 of these wonderful workshops. Please choose your session!Ages: 15 & upCost: $13.00 per sessionDates: Saturday, September 27, 2014 LATIN MUSIC (Session 1) Saturday, October 25, 2014 ROCK MUSIC (Session 2) Saturday, November 15, 2014 COUNTRY MUSIC (Session 3)Time: 6:30pm-8:30pm Location: Essig Recreation Center- Studio 1Registration Deadline: One Week Prior to WorkshopInstructor: Linda Parker, 434-929-6989
neW line DanCing Classes (8 weeks) Have you ever wanted to get on the dance floor and join the fun? Join our beginner line dance class! This class will introduce you to basic steps and incorporate them into easy dances to a wide variety of music genres. Enjoy great exercise while having loads of fun! No partner necessary!Ages: 18 & upCost: $40.00 Dates: Wednesday’s, October 1st -December 3rd, 2014 NO CLASS on November 5th & 26th Time: 6:00pm-7:00pm Location: Essig Recreation Center- Community RoomRegistration Deadline: Wednesday, September 24, 2014Instructor: Donna Beard, 757-897-2280
neW intro to ballroom DanCe Classes (6 weeks) Calling all Wallflowers and Dancing Daisies alike! Tired of sitting out on all the fun at parties? Come get a taste test of the most popular social dances and learn the basic steps to the salsa, waltz, rumba, swing, foxtrot, cha cha, nightclub two step, country western two step, etc. and maybe a line dance or two! No experience or partner necessary as we will rotate partners in class. Please note whether you are a leader or follower dancer at registration.Ages: 13 & upCost: $60.00 Dates: Monday’s, September 29th –November 10th, 2014 NO CLASS on October 13th Time: 6:00pm-7:00pm Location: Essig Recreation Center-Studio 1Registration Deadline: Monday, September 22, 2014Instructor: Bonny Branch, 540-588-8558
neW east Coast sWing DanCe Classes (4 weeks) Are you ready to jump, jive and wail? Come join in the fun of 4 weeks of East Coast Swing lessons! No experience or partner necessary as we will rotate partners in class. Please note whether you are a leader or follower dancer at registration.Ages: 13 & upCost: $40.00 Dates: Monday’s, December 1st, 8th, 15th & 22nd, 2014Time: 6:00pm-7:00pm Location: Essig Recreation Center-Studio 1Registration Deadline: Monday, November 24, 2014Instructor: Bonny Branch, 540-588-8558
fitness/wellness
eVening yoga Classes- (8 weeks) Beginners and intermediates will benefit from this gentle form of yoga that will increase your flexibility, balance and posture. Wear comfortable clothes and bring a yoga mat to class. Ages: 18 & upCost: $40.00 Dates: Tuesdays, October 21st -December 16th, 2014 NO CLASS on November 4th Time: 6:00pm-7:00pm Location: Essig Recreation Center- Studio 2Registration Deadline: Tuesday, October 14, 2014Instructor: Norma Silvius, 540-521-8496
Daytime yoga Classes- (8 weeks) Beginners and intermediates will benefit from this gentle form of yoga that will increase your flexibility, balance and posture. Wear comfortable clothes and bring a yoga mat to class. Ages: 18 & upCost: $40.00 Dates: Thursdays, October 23rd-December 18th, 2014 NO CLASS on November 27th Time: 1:00pm-2:00pm Location: Essig Recreation Center- Studio 2Registration Deadline: Thursday, October 17, 2014Instructor: Norma Silvius, 540-521-8496
CHair yoga Classes (8 weeks) Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga while sitting in a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game. Ages: 50 & upCost: $40.00 Dates: Thursdays, October 23rd-December 18th, 2014 NO CLASS on November 27th Time: 2:10pm-3:10pm Location: Essig Recreation Center- Studio 2Registration Deadline: Thursday, October 16, 2014Instructor: Norma Silvius, 540-521-8496
neW gentle yoga Classes- (7 weeks) Beginners and intermediates will benefit from this gentle form of yoga that will increase your flexibility, balance and posture. Wear comfortable clothes and bring a yoga mat to class. Ages: 18 & upCost: $35.00 Dates: Thursdays, October 23rd-December 18th, 2014 NO CLASS on November 27th & December 4th Time: 5:30pm-6:30pm Location: Coopers Cove Community CenterRegistration Deadline: Thursday, October 17, 2014Instructor: Norma Silvius, 540-521-8496
eVening Zumba- (10 weeks) Are you interested in trying out Zumba? These classes are more like “fitness-parties “that blend upbeat world rhythms with easy-to-follow dance steps, for a total-body workout. No experience needed! Wear comfortable clothes, bring some water, and get ready to dance the calories away! Ages: 13 &upCost: $50 for 10 classes OR pay by the class $7.00/classDates: Mondays, September 29, 2014Time: 6:00pm-7:00pm Location: Essig Recreation Center- Community RoomRegistration Deadline: Monday, September 22, 2014Instructor: Megan Sawyers, 540-493-3652
neW riVer saFety & resCue Course Join this ACA Instructor and trainer that is certified in multiple disciplines and is a proud member of the Creek Freaks of Franklin County as her course is designed to make you more confident and competent when you are out on the water to recognize, prevent and deal with hazardous situations. All participants should be able to swim and must have a helmet. This is a multi-discipline class so we can accommodate kayaks, canoes and inflatables. Course venue will be determined based on weather, river levels and participant skills, but will be on a nearby river. Bring your own boat or you can rent one from the instructor for $25.00. Ages: 14 & upCost: $40.00 Date: Saturday, October 4, 2014 Time: 9:00am-5:00pm Location: Various County WaterwaysRegistration Deadline: Tuesday, September 30, 2014Instructor: Beth Wiegandt, 540-556-2594
neW Franklin County Fit Feet (6 weeks)This county wide program is designed for the seasoned walkers and runners as well as those new to the sport. Programs will be offered for all ages from children to seniors. Programs will be offered at the neighborhood level throughout the County with weekly activities at numerous locations. There will be a kickoff event, weekly e-blasts, free give aways, weekly meet up groups, classes/programs, celebratory awards event and t-shirts. Get signed up for the 6 Weeks to a Faster Fitter You! Log onto www.FCFitFeet.com for complete details of this program.Ages: ALLCost: $15.00 – Ages 13 & up FREE- Ages 12 & Under (may buy t-shirt for $10)Dates: October 4th – November 15th, 2014Kick Off Event: October 4th @ 10am at Waid ParkAwards Event: November 15th @ 2:00pm at @Waid ParkRegistration Deadline: Saturday, October 4, 2014
neW HoW to PreVent knee inJuries For tHe Female atHleteMost of us have heard that female athletes are more prone to suffering from a traumatic knee injury. But what most people don’t know is that you don’t have to be a weekend warrior to end up with a serious knee problem. Each year, roughly 10 million women see their doctors for knee pain, often caused by activities that are not related to sports, such as lifting boxes, going up a flight of stairs or squatting too much while gardening. So, please join Gail Nordhaus, a ACSM Certified Instructor, for a great presentation as we learn how to prevent knee injuries; as well, as learn some exercises to promote the best knee health.Ages: 15 & upCost: FREE Date: Saturday, October 11, 2014 Time: 10:00am-11:30am Location: Essig Recreation Center-GymnasiumRegistration Deadline: Monday, October 6, 2014Instructor: Gail Nordhaus, [email protected]
life skillsWinDoWs 8 ComPuter WorksHoP This workshop will get you up to date with the Windows 8 Software. Come learn all about the features that is has to offer. Ages: 13 & upCost: $20.00Dates: Thursday, October 2, 2014 Time: 6:30pm-8:00pm Location: The Franklin CenterRegistration Deadline: Thursday, September 25, 2014Instructor: Jacob Dill, 540-483-7770
ComPuter basiCs For beginners Classes (3 weeks) This course will introduce you to a computer’s basic features and will show you how to make it work for you. Learn basic computer terminology, mouse operation, creating and saving files and surfing the internet. Each student will have a computer to use in class. Feel free to bring your own laptop if you have one.Ages: 13 & upCost: $30.00Dates: Thursday’s, October 16th, 23rd, & 30th, 2014Time: 6:30pm-8:00pm Location: The Franklin CenterRegistration Deadline: Thursday, October 9, 2014Instructor: Jacob Dill, 540-483-7770
aCtion PHotograPHy For sPorts entHusiasts WorksHoPWould you like to take great action shots at your child’s athletics game? It seems that taking photos with individuals in motion requires additional skills for the clear and crisp action shot. If so, this workshop will help you use your camera to make this happen. Would you like to know what all those symbols on your digital camera represent? Learn what white balance means as this will help you in taking out the mystery of digital photography. This class is for beginners with a basic knowledge of their digital camera. Please bring your camera and owner’s manual with you to the workshop.Ages: 13 & upCost: $20.00Date: Tuesday, October 7, 2014 Time: 6:00pm-8:00pm Location: The Franklin CenterRegistration Deadline: Tuesday, September 30, 2014Instructor: Wills Holland, 540-312-4585
tiPs anD triCks For sHooting Dslr Cameras WorksHoPThis class is for owners of DSLR cameras, which will be digital cameras that you can change the type of lens used on the camera. Topics such as white balance, exposure settings and flash photography, ways to store your treasured photos will be discussed. Please bring your camera and owner’s manual with you to the workshop.Ages: 13 & upCost: $20.00Date: Tuesday, October 21, 2014 Time: 6:00pm-8:00pm Location: The Franklin CenterRegistration Deadline: Tuesday, October 14, 2014Instructor: Wills Holland, 540-312-4585
miCrosoFt oFFiCe For beginners Classes (3 weeks) This course will teach you how to create and edit documents; as well as, explore Excel and PowerPoint. Each student will have a computer to use in class.Ages: 13 & upCost: $30.00Dates: Monday’s, November 3rd, 10th & 17th, 2014Time: 6:30pm-8:00pm Location: The Franklin CenterReg. Deadline: Monday, October 27, 2014 Instructor: Jacob Dill, 540-483-7770
learn to knit Class NO experience necessary. Learn the only two stitches you need to make any knitted project, knit and purl. By the end of class you will have the skills you need to venture out into the wide world of knitting, as well as a fabulous spa-cloth to use or give away! Please choose your session!Cost: $25.00+ supplies per sessionDates: Saturday, September 5, 2014 (Session 1) Saturday, October 4, 2014 (Session 2) Saturday, November 7, 2014 (Session 3) Saturday, December 5, 2014 (Session 4)Time: 2:00pm-4:00pmLocation: The Crooked StitchRegistration Deadline: One Week Prior to Class Instructor: -0148
soCk knitting Classes (3 weeks) Students must be able to knit and purl well. Sh! Don’t tell anyone, but socks are EASY! Bring your basic knitting skills back to The Crooked Stitch and we will help you bring it up a notch! In 3 easy classes you will learn everything you need to know to create any type of knitted sock. Class includes basic pattern reading skills; as well as, a basic sock pattern personalized for your foot or the foot of a loved one! Please choose your session!Cost: $40.00+supplies per sessionDates: Tuesdays, September 2nd, 9th & 16th, 2014 (Session 1) Tuesdays, October 7th, 14th & 21st, 2014 (Session 2) Tuesday’s, November 4th, 11th, & 18th, 2014 (Session 3) Tuesday’s, December 2nd, 9th, & 16th, 2014 (Session 4)Time: 6:00pm-8:00pmLocation: The Crooked StitchRegistration Deadline: One Week Prior To ClassInstructor: Whitney Harmon, 540-482-0148
basiC Quilting Classes (3 weeks)Quilting is a time honored skill that has been reinvented for the 21st Century! Easy and fun, quilting is a craft enjoyed by men and women of all ages. Come and let us show you how to create a beautiful and useful table runner that will teach you all the skills needed for traditional piecing. Must bring your own working portable sewing machine and know how to use it. Cost: $40.00+supplies Dates: Thursday’s, November 6th, 13th & 20th, 2014Times: 12:30pm-2:30pmLocation: Essig Recreation Center- Classroom 4Registration Deadline: One Week Prior To ClassInstructor: Dorothea Pierce, 540-420-7129
learn to knit Class NO experience necessary. Learn the only two stitches you need to make any knitted project, knit and purl. By the end of class you will have the skills you need to venture out into the wide world of knitting, as well as a fabulous spa-cloth to use or give away! Please choose your session!Cost: $25.00+ supplies per sessionDates: Friday, September 6, 2014 (Session 1) Friday, October 4, 2014 (Session 2) Friday, November 8, 2014 (Session 2) Friday, December 6, 2014 (Session 3)Time: 9:45am-11:45amLocation: Essig Recreation Center- Classroom 1Registration Deadline: One Week Prior to Class Instructor: Dorothea Pierce, 540-420-7129
natuRe/science
tumbler style ComPost WorksHoPsHow does your garden grow? Learn how to develop compost that can be used as a soil amendment or as a medium to grow plants by constructing your own tumbler style composter. Please bring your own power drill, drill bits (3/32”,1/4”, 1/2”, & 1”). Phillips head drill bit for wood screws and have adequate transportation to haul your finished project which will be 3.5’h x 31”w x 4.6”h. Please choose your session! Cost: $90.00 per sessionDate/Times/Location: Thurs., Sept. 18th 5:30pm-7:30pm @ Essig Recreation Ctr. (Session 1) Thurs., Oct. 23rd 5:30pm-7:30pm @ Essig Recreation Ctr. (Session 2) Thurs., Nov. 6th 10am-11:30am @ Coopers Cove Ctr. (Session 3)Reg. Deadline: One Week Prior to WorkshopInstructor: Kathy Smith, 540-483-5341, ext. 117
rain barrel WorksHoPsIf you would like to harvest rain water for your garden and landscaping needs then this is an opportunity for you to construct your very own rain barrel. This old idea is making a big splash! Please have the proper transportation to take the barrels home as they are approximately 53 gallons, 42 inches in height and 24 inches in diameter. Please choose your session!Cost: $50.00 per sessionDates/Times/Location: Thurs., Sept. 4th 5:30pm-7pm @ Essig Recreation Ctr. (Session 1) Thurs., Oct. 9th 5:30pm-7pm @ Essig Recreation Ctr. (Session 2) Thurs., Nov. 20th 10am-11:30am @ Coopers Cove Ctr. (Session 3)Reg. Deadline: One Week Prior to WorkshopInstructor: Kathy Smith, 540-483-5341, ext. 117
HyPertuFa 101 Come play in the mud and make a lightweight and durable concrete mix planter that looks like ancient stone. You will learn techniques for making orbs, small succulent pots, and stepping stones. This is a great class for learning a new skill which you will want to do all fall. Bring gloves and spade for mixing.Ages: 18 & upCost: $20.00 Date: Saturday, September 13, 2014 Time: 9:00am-1:00pm Location: Coopers Cove Community CenterRegistration Deadline: Wednesday, September 10, 2014Instructor: Norma Silvius, 540-521-8496
“FolloW tHe traCks”Did you ever see tracks on the trail when hiking and wonder what animal made them? Trek on over and explore with Miss Jet the different signs that animals leave behind. Make your own animal track to keep and take home!Ages: 6-12Cost: $17.00 Dates/Times: Sunday, September 14, 2014 from 2:00pm-3:00pm
OR Friday, October 3, 2014 from 6:30pm-7:30pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“oCean aDVentures”Come join us as we take a look at our final frontier: the great oceans of our world. Discover many of the amazing creatures that live in the sea and learn about secrets hidden under the waves. Create your own “ocean in a bottle”!Ages: 6-12Cost: $15.00 Dates/Times: Tuesday, September 16, 2014 from 6:00pm-7:00pm
OR Friday, December 5, 2014 from 6:30pm-7:30pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
neW “a bugs liFe”Calling all little scientists to join us as we investigate the secret life of bugs! How is a spider different from an ant? What is a caterpillar when it grows up? We’ll even “hatch” an “insect” you can take home! This class requires a parent to remain with their child during the class.Ages: 4-6Cost: $15.00 Date/Time: Sunday, September 21, 2014 from 2:00pm-3:00pm Location: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“amaZing animals”Frogs, snakes, fish and birds: how are they like you and how are they different? Scales, feathers or fur come and explore with us. This class is really wild!Ages: 6-12Cost: $15.00 Dates/Times: Tuesday, September 23, 2014 from 6:00pm-7:00pm
OR Sunday, October 19, 2014 from 2:00pm-3:00pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“roCk HounDs”Rocks tell the story of our Earth’s history. What is the difference between a rock and a mineral? How do rocks form? Discover what lies beneath our feet and start your own rock and mineral collection!Ages: 6-12Cost: $20.00 Dates/Times: Friday, September 26, 2014 from 6:30pm-7:30pm
OR Friday, November 21, 2014 from 6:30pm-7:30pm Location: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“Diggin Dinosaurs”Carnivores versus herbivores: what did dinosaurs eat? What was the largest dinosaur? Where do baby dinos come from? Discover interesting dinosaur facts and join us for a “dino-dig”!Ages: 6-12Cost: $17.00 Dates/Times: Sunday, October 12, 2014 from 2:00pm-3:00pm
OR Saturday, November 22, 2014 from 11:00am-NoonLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
natuRe/science“CreePy CraWlies”What is the difference between an insect and a spider? Learn about different bugs and what makes them unique. Some are creepy, some are silly, but all have their own special place in the world.Ages: 6-12Cost: $15.00 Date/Time: Friday, October 17, 2014 from 6:30pm-7:30pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“WiZarD sCienCe 1”Calling all young wizards and witches! Learn how to do “invisibility” and “freezing” spells. Come try your hand in the “potions” class. Discover the scientific explanation for some of the “magic” of Harry Potter, but watch out for “dragon fire”!Ages: 6-12Cost: $20.00 Date/Time: Friday, October 31, 2014 from 7:00pm-8:00pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“to inFinity & beyonD”Calling all junior astronomers! Discover all the amazing objects that share our universe: galaxies, nebulae, stars, comets, asteroids, meteors and planets. Come join us on a journey to the stars!Ages: 6-12Cost: $17.00 Date/Time: Friday, November 7, 2014 from 6:30pm-7:30pmLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“CraZy CHemistry”Calling all young scientists to put their chemical knowledge to the test! Do you know what a ‘polymer’ is? This is the class for you if you like slimy, messy, stretchy and bouncy fun! Just beware of the slime.Ages: 6-12Cost: $20.00 Dates/Times: Saturday, November 8, 2014 from 11:00am-Noon
OR Saturday, December 20, 2014 from 11:00am-NoonLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
“Can you Dig i?”Become a “junior paleontologist”. Find out fascinating facts about fossils and discover how scientists dig for dinosaur bones and other fossils. See what you discover!Ages: 6-12Cost: $20.00 Date/Time: Saturday, December 13, 2014 from 11:00am-NoonLocation: Essig Recreation Center-Classroom 1Registration Deadline: One Week Prior to ClassInstructor: Jeanette Lawler, 540-334-2546
senioRs
tHe game oF rookJoin us every Monday and Thursday to learn and play the trump based trick taking card game Rook! EXCEPT for the following holidays 10/13, 11/27 and 12/25.Ages: 50 & upCost: FREE- donations acceptedDates: Mondays & Thursdays beginning September 4, 2014Time: 9:00am-12:00pm Location: Essig Recreation Center- Classroom 4
tHe game oF briDgeLearn how to play one of the greatest card games of all time-Bridge! Join us on the 1st, 3rd and 5th Monday’s or every Wednesday. EXCEPT for the following holidays 11/26, 12/24 and 12/31.Ages: 50 & upCost: FREE- donations acceptedDates: 11:00am-2:00pm on Monday’s, September 15th & 29th 11:00am-2:00pm on Monday’s, October 6th & 20th 11:00am-2:00pm on Monday’s, November 3rd & 17th 11:00am-2:00pm on Monday’s, December 1st, 15th & 29th 12:00pm-3:00pm on Wednesday’s, September 3rd, 10th, 17th & 24th 12:00pm-3:00pm on Wednesday’s, October 1st, 8th, 15th, 22nd & 29th 12:00pm-3:00pm on Wednesday’s, November 5th, 12th & 19th 12:00pm-3:00pm on Wednesday’s, December 3rd, 10th & 17th Location: Essig Recreation Center- Classroom 4
boarD game battles Join us for a board game free for all! Test your skills against your fellow opponents at the popular games such as Scrabble, Jenga, Checkers or UNO! Bring a friend, the more the merrier. Ages: 50 & upCost: FREE- donations acceptedDates: Friday, September 5th for UNO Friday, October 3rd for SCRABBLE Friday, November 7th for CHECKERS Friday, December 5th for JENGA Time: 1:00pm-3:00pm Location: Essig Recreation Center- Classroom 4
senior boWlingMeet up with other Franklin County seniors and enjoy a little competitive exercise! Bowl a few games then grab a quick bite at the snack bar. Senior discount on these program days grants you $2 games along with FREE shoe rental! Tell them the Franklin County Aging sent you!Ages: 50 & upCost: $2.00 per game + FREE shoe rentalDates: Wednesday, September 3rd Wednesday, October 1st Wednesday, November 5th Wednesday, December 3rd Time: 1:00pm-3:00pm Location: Rocky Mount Bowling Center
neW oPen gym For seniorsPractice your jump shot, enjoy a game of one on one, enjoy a few laps inside and other recreational activities with others your age.Ages: 50 & upCost: FREE Dates: Mon-Fri (excluding following dates: 9-1, 10-9, 10-10, 10-13, 10-15, 11-11, 11-26-11-28, 12-24-12-26, & 12-31)Time: 11:30am-2:30pm Location: Essig Recreation Center Gymnasium
neW CornHole For seniorsDo you enjoy the game of horseshoes? Then join us the 4th Tuesday of every month for a self lead game of cornhole (beanbag toss game). Come as a single or bring a partner to play doubles.Ages: 50 & upCost: FREE Dates: Tuesday’s, Sept. 23rd, Oct. 28th, Nov. 25th & Dec. 23rd Time: 1:00pm-3:00pmLocation: Essig Recreation Center Gymnasium
senior buDDy ProgramDo you possess the talent of storytelling? Do you enjoy reading to children? If so, please sign up to be a Senior Buddy with Franklin County Aging Services. A special time will be set aside for you to enrich the minds of the County’s youth.Ages: 50 & upDates: Friday, September 26th Friday, October 31st Friday, November 21st Friday, December 19th Time: 9:30am-10:30amLocation: Essig Recreation Center in Y Land of Wonder Pre-SchoolRegistration Deadline: One Week to ProgramHow to Register: Call 540-483-9238
senior sCHolarsDo you enjoy reading? Would you like someone to discuss your opinions about the literature in which you read? Franklin County Aging Services invites you to challenge your mind as we will be sponsoring a senior book club to stimulate your brain cells while meeting like minded people and enjoying good discussions. Contact us to reserve your spot and find out which copy to reserve from our local library.Ages: 50 & upDates: Tuesday, September 2nd Tuesday, October 7th Tuesday, November 4th Tuesday, December 2nd Cost: FREE- must check out book from Franklin County LibraryTime: 10:00am-11:00amLocation: Essig Recreation Center-Classroom 4Registration Deadline: One Week Prior to ClassHow to Register: Call 540-483-9238
neW bookmobileDo you love to read but don’t have transportation to the library? Then let us help to bring the library to you! The Franklin County Bookmobile will make a stop at the Essig Recreation Center on the following dates between 1:00pm-1:30pm to allow Seniors the opportunity to take advantage of a vast array of titles while visiting one of the many programs here at the Center.Dates: September 8, 2014 October 27, 2014 November 10, 2014 December 8, 2014
aarP inFormational meetings Join us for light refreshments and various educational speakers and activities the 2nd Wednesdayof every month.Ages: 50 & upCost: FREE- donations acceptedDates: Wednesday, September 10th Wednesday, October 8th Wednesday, November 12th Wednesday, December 10th Time: 10:00am-12:00pmRegistration Deadline: One Week Prior to ClassLocation: Essig Recreation Center- Classroom 1&2
senioRsblooD Pressure sCreenings High blood pressure usually has no symptoms but it can increase your risk of heart attack, stroke, heart failure and kidney failure. Whether you know you have high blood pressure or not, regular screenings are important to make sure it’s under control. Join us to keep a check on your blood pressure.Ages: 50 & upCost: FREEDates: Monday, September 8, 2014 Thursday, October 16, 2014 Monday, November 10, 2014 Thursday, December 18, 2014 Time: 10:00am-11:00amLocation: Essig Recreation Center-Activity Room
PotluCk bingoBring a dish, drink and come enjoy a fun filled game of BINGO. Grab bag prizes will be awarded followed by a potluck lunch. Paper products will be provided by the Center. Ages: 50 & upCost: FREE- donations acceptedDates: Tuesday, September 9th Tuesday, October 14th Tuesday, December 9th Time: 11:00am-1:00pmLocation: Essig Recreation Center- Community Room
musiC For seniorsGet your toe tappin’ shoes ready and come enjoy the musical talent of the Frank Cauley Band the 1st Thursday of every month here at the Essig Recreation Center.Ages: 50 & upCost: FREE- donations acceptedDates: Thursday, September 4th Thursday, October 2nd Thursday, November 6th Thursday, December 4th Time: 11:00am-NoonLocation: Essig Recreation Center-Community Room
soCial seniorsJoin us for a hot meal, a little exercise, some socialization and education on the 1st & 3rd Thursday and the 2nd & 4th Monday of each month. See the fun schedule below:Ages: 60 & upCost: FREE- donations acceptedDates: Thursdays, September 4th & 18th Mondays, September 8th & 22nd Thursdays, October 2nd & 16th Monday, October 27th Thursdays, November 6th & 20th Mondays, November 10th & 24th Thursday’s, December 4th & 18th Monday’s, December 8th & 22nd Time: 10:30am-11:00am STEP Sponsored Exercise 11:00am-Noon STEP Enrichment Program Noon-1:00pm Lunch for SeniorsLocation: Essig Recreation Center-Classroom 1 & 2
senior lunCH bunCH Do you like a little conversation with your lunch? Join the Senior Lunch Bunch on the 3rd Tuesday of every month. We will visit local restaurants for food, fun and fellowship. Please contact Aging Services at 540-483-9238 by the requested deadline so that we may let the hosting restaurant know how many to expect. See you there!Ages: 50 & upCost: Dutch Treat-meal on your ownDates: Tuesday, September 16th @ Ippy’s Tuesday, October 21st @ Quizno’s Tuesday, November 18th @ The Franklin Restaurant Tuesday, December 16th @ The 77 RestaurantTime: Noon Registration Deadline: One Week Prior to Meal DateHow to Register: Call 540-483-9238
senior sHoPPers Please contact Aging Services at 540-483-9238 by the Tuesday before the scheduled route if you would like to be added to the shopping route on the 3rd Thursday of each month. This fixed route allows individuals that are 60 & up and have no other means of transportation access to grocery shopping and pharmacy stops.Ages: 60 & upCost: FREE-donations acceptedDates: Thursday, September 18th Thursday, October 16th Thursday, November 20th Thursday, December 18th Registration Deadline: 2 Days Prior to Shopping DayHow to Register: Call 540-483-9238
neW FriDay matineesJoin us the 2nd Friday of every month for a free showing of classic movies! Light concessions will be available for purchase.Ages: 50 & upCost: FREE – Refreshments available for purchaseDates: Friday, September 12th –Shenandoah: 1965, 1hr 46 min Friday, October 10th-The End of the Affair: 1955, 2hr 15 min Friday, November 14th-Rio Bravo: 1959, 2hr 35 min Friday, December 12th-White Christmas:1954, 2hrsTime: 10:00am-12:00pmLocation: Essig Recreation Center- Community Room
senior Wellness eXerCise Classes (6 weeks)Sign up to join Carilion Registered Nurse and Personal Fitness Instructor, Gail Nordhaus, to explore your wellness potential through exercise and discussion. Please obtain and bring a doctor’s prescription prior to registration.Ages: 50 & upCost: $10.00 Dates: Monday’s, September 15th - October 27th, 2014 NO CLASS on October 13th Time: 10:00am-11:00am Location: Essig Recreation Center- Studio 2Registration Deadline: Tuesday, September 9, 2014How to Register: Call 540-483-9293 or stop by the Essig Center
CHair yoga Classes (8 weeks) Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga while sitting in a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game. Ages: 50 & upCost: $40.00 Dates: Thursdays, October 23rd-December 18th, 2014 NO CLASS on November 27th Time: 2:10pm-3:10pm Location: Recreation Center- Studio 2Registration Deadline: Thursday, October 16, 2014Instructor: Norma Silvius, 540-521-8496
neW JeWelry Creations ClassEver wanted to design your own jewelry? Come join us for a workshop to create not just one but two pairs of earrings! No matter if you need pierced or non-pierced earrings you can design your own unique fashion!Ages: 50 & upCost: $7.00 Dates: Tuesday, September 30, 2014 5:30pm-6:30pm Location: Essig Recreation Center- Classroom 2Registration Deadline: Tuesday, September 23, 2014Instructor: Sarah Holley, 540-420-4729
Diabetes selF management Classes (6 weeks) Are you tired of letting diabetes control your life? If so, sign up for six weeks that will help you learn ways to manage your diabetes and take charge of your life. Self management means that you assume responsibility for yourself by taking various actions to control or decrease your symptoms. Register by calling Aging Services at 540-483-9238.Ages: 50 & upCost: FREEDates: Thursday’s, Sep. 25th, Oct. 2nd, 9th, 16th, 23rd & 30th, 2014Time: 10:00am-12:30pmLocation: Essig Recreation Center-Activity RoomRegistration Deadline: Thursday, September 18, 2014
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meDiCare Counseling seminar Are you confused about what type of insurance you need or whether you have enough insurance coverage? Are you having problems making sense of our medical bills? If so, Southern Area Agency on Aging may be able to help you. During this seminar questions pertaining to Medicare Advantage Plans, Prescription Drug Plans, Supplemental Plans, Medicaid Application assistance and applying for extra help paying for prescriptions will be covered. Come join us to learn more.Ages: 60 & upCost: FREEDates: Thursday, September 25, 2014Time: 2:00pm-4:00pmLocation: Essig Recreation Center-Activity RoomRegistration Deadline: Thursday, September 18, 2014
meDiCare Counseling sessionsDuring Medicare Open Enrollment individual insurance counseling assistance is available through the Virginia Insurance Counseling and Assistance Program (VICAP). VICAP counselors at Southern Area Agency on Aging can help you resolve claims or billing problems. They can also assist you with filing for benefits and sorting through complicated statements and notices. Trained VICAP counselors in communities across the state provide confidential assistance to individuals in their area.Ages: 60 & upCost: FREEDates: Thursday’s, Oct. 16th, 23rd, 30th, Nov. 6th, 13th & 20th, 2014Time: 1:00pm-4:00pmLocation: Essig Recreation Center-Activity RoomContact Information: Please contact Amanda Foddrell-Shuff with SAAA at 276-632-6442 or toll free at 1-800-468-4571 or [email protected] to schedule your appointment.
ameriCan reD Cross blooD DriVeThe American Red Cross will be holding blood drives at the Essig Recreation Center on October 15, 2014 and December 10, 2014 from 9:00am-3:00pm. If interested, please schedule a donation appointment by logging onto http://www.redcrossblood.org/make-donation or by calling 1-800-RED-CROSS (1-800-733-2767).
neW line DanCing Classes (8 weeks) Have you ever wanted to get on the dance floor and join the fun? Join our beginner line dance class! This class will introduce you to basic steps and incorporate them into easy dances to a wide variety of music genres. Enjoy great exercise while having loads of fun! No partner necessary!Ages: 18 & upCost: $40.00 Dates: Wednesday’s, October 1st -December 3rd, 2014 NO CLASS on November 5th & 26th Time: 6:00pm-7:00pm Location: Essig Recreation Center- Community RoomRegistration Deadline: Wednesday, September 24, 2014Instructor: Donna Beard, 757-897-2280
neW intro to ballroom For seniors Classes (6 weeks) Calling all Wallflowers and Dancing Daisies alike! Come have some fun while learning the basic steps of dance like the foxtrot, rumba, waltz, salsa, swing, cha cha, nightclub two step and country western two step, etc and maybe a line dance or two! No experience or partner necessary as we will rotate partners in class. Please note whether you are a leader or follower dancer at registration.Ages: 50 & upCost: $60.00 Dates: Monday’s, September 29th -November 10th, 2014 NO CLASS on October 13th Time: 3:00pm-4:00pm Location: Essig Recreation Center- Studio 1Registration Deadline: Monday, September 22, 2014Instructor: Bonny Branch, 540-588-8558
neW WaltZ For seniors Classes (4 weeks) Always wanted to waltz around the room? Come join us and have some fun with 4 weeks of waltz lessons! No experience or partner necessary as we will rotate partners in class. Please note whether you are a leader or follower dancer at registration.Ages: 50 & upCost: $40.00 Dates: Monday’s, December 1st, 8th, 15th & 22nd, 2014Time: 3:00pm-4:00pm Location: Essig Recreation Center- Studio 1Registration Deadline: Monday, November 24, 2014Instructor: Bonny Branch, 540-588-8558
neW CHalk Painting/WaXing 101 –From Drab to Fab!Come discover how to rejuvenate, re-love, re-furb old furniture without time consuming, messy and costly stripping and sanding. You will learn how to paint with chalk paint by painting a small item, you will learn two methods of distressing, learn how to use wax and contribute to completion of a larger project for a donation to the local animal shelter.Ages: 18 & upCost: $45.00Date: Tuesday, October 21, 2014Time: 6:00pm-8:00pmLocation: Essig Recreation Center-Community RoomRegistration Deadline: Tuesday, October 14, 2014Instructor: Diane Lovell, 540-493-3170
neW sWeet to tWeet WorksHoP Have your family members sent you numerous Facebook invitations or talked about all of the pictures that they see of friends and family? Do you want to reconnect with old friends or “blog” about current events? Learn the basics of Facebook and Twitter in this introductory two part class. Topics will include: Internet Safety, Facebook/Twitter Set Up and Basic Social Media Communication. Prerequisites: Basic Computer skills and an email account must be set up prior to the class. *Please bring your email account information with you the day of the class. Should you need assistance setting up an email account please contact the Franklin Center at 540-483-0179.Ages: 50 & upCost: $5.00Date: Tuesday, November 4, 2014Time: 9:00am-12:00pm FACEBOOK 1:00pm-3:00pm TWITTERLocation: The Franklin CenterRegistration Deadline: Wednesday, October 29, 2014
Peaks oF otter triP Come enjoy the beautiful colors of the fall foliage and the beautiful sites that the Peaks have of offer such as the nature trails, the Polly Woods Ordinary Cabin, the Nature Center or even Sharp Top bus tour on your own leisure. You may pack a lunch to enjoy at one of the comfort stations or enjoy lunch on your own in the Lake View Dining Room. Please note which dining option you will be choosing when registering so that we can make a group reservation.Ages: 60 & upCost: $15.00 (non refundable for the cost of travel)Date: Friday, October 17, 2014Time: 9:00am-4:00pmLocation: Peaks of Otter, BedfordRegistration Deadline: Friday, October 10, 2014
PotluCk Fall soCialBring a dish and join us for a Potluck Fall Social. Dress in your best costume and get ready for some fall fun! Prizes will be awarded for the best costume. Please contact Aging Services by October 24th at 540-483-9238 to sign up for transportation, should you qualify.Ages: 50 & upCost: FREE- Bring a dishDate: Friday, October 31, 2014Time: 11:00am-1:00pmLocation: Essig Recreation Center-Community RoomRegistration Deadline: Friday, October 24, 2014
soutHern CHristmas sHoW triPJoin us as we travel to the Southern Christmas Show in Charlotte, North Carolina! You will surround yourself with beautiful sights, joyful sounds and scrumptious tastes that make the Southern Christmas Show the South’s favorite holiday tradition. Admission of $11.00 and lunch are on your own at the event. Ages: 60 & upCost: $20.00 (non refundable for the cost of travel)Date: Friday, November 21, 2014Time: 8:00am-6:00pmLocation: Charlotte Park Expo & Conference CenterRegistration Deadline: Friday, November 14, 2014
Franklin County Parks & Recreation Registration Form 2150 Sontag Road Rocky Mount, VA 24151
540-483-9293 office 540-483-0040 fax Register online at www.franklincountyva.gov/parks
Name of Sport/Activity______________ Day of Class_____________________ Time of Class_______________________
First Name________________________ Last Name ______________________ Name You Go By ____________________ Address: ___________________________ City: _____________________ State: ________ Zip: _________ Date of Birth: _____________________ Age as of cutoff date (varies per activity): _________ Email Address: ________________________________________________ Gender (please circle) M or F Home Phone: ______________ Cell # _______________
Please circle the elementary school district in which you or your child lives and/or the school your child attends.
Boones Mill Burnt Chimney Callaway Dudley Ferrum Glade Hill Henry Lee Waid Rocky Mount Snow Creek Sontag Windy Gap
Fees must be paid in order to complete the registration process!
Would you be willing to volunteer to coach? Yes or No Name: _______________ Phone # ___________
*Parents are urged to call PRIOR to the registration deadline to verify that your child’s registration form has been received by the Recreation Department. Late registration forms will be collected, only with the $15 late fee accompanying the form, and your child will be placed on a team if the child can be
accommodated. If your child is placed on a team the $15 fee is non-refundable.
Liability Waiver Form I, (participant’s name) _____________________, wish to participate in this 2014-2015 program sponsored by the Franklin County Parks and Recreation. Both myself and my parents/guardians understand the importance of following all rules and regulations relating to this activity, including the instructions of the person/persons supervising this activity and/or the requirements of the person or entity responsible for the area where the activity takes place. We both agree to follow and comply with all such rules, regulations, instructions, and/or requirements. Both myself and my parents/guardians understand that it is important that I be in good physical condition when I engage in this activity, and understand that it is our responsibility to maintain an activity level that is compatible with my physical condition and skill level. We hereby expressly assume the risk of any physical injury or other loss that I might sustain as a result of my participation in this activity and any transportation related thereto. We further understand that there may be risk of injury traveling to and from the area where the activity will take place. We further expressly waive and covenant not to sue on any claim we might have against the County of Franklin, any officer, any employee of these organizations, any volunteer, or the estate or representative of such persons for any personal injury or loss that I might sustain as a result of engaging in any activity relating to this program whether caused by negligence, breach of contract, or otherwise; except that this waiver shall not apply to any claim we might have against the County, of any such personal injury or loss I might sustain arising out of the gross or wanton negligence of any such persons or entity. I understand that I am solely responsible for my child’s prompt transportation to and from games and practices. I also understand that special requests for a specific team cannot be considered. In order to participate the child must be home schooled, attending private or public school, or an of age graduate. I also give permission to be photographed and used in any form of publication to promote Franklin County Parks and Recreation. I am also aware that these photos may be placed on the Franklin County Parks and Recreation website.
Signature of Parent/Guardian: ___________________________________ Date: _________________ Printed Name of Parent/Guardian: ___________________________________ Emergency Contact Name: ___________________________________ Phone #:__________________
It is your responsibility to alert your coach or class instructor if you have any physical impairments or physical conditions.
Parent’s Code of Ethics I hereby pledge to provide positive support, care, and encouragement for my child participating in youth sports by adhering to this Parent’s Code of Ethics Pledge.
◊ I will encourage good sportsmanship by demonstrating positive support for all players, coaches and officials at every game, practice or other youth sporting events.
◊ I will place the emotional and physical well being of my child ahead of a personal desire to win. ◊ I will insist that my child play in a safe and healthy environment. ◊ I will support coaches and officials working with my child in order to encourage a positive and enjoyable experience for all. ◊ I will demand a sports environment for my child that is free of drugs, tobacco, and alcohol, and will refrain from their use at all youth sporting events. ◊ I will remember that the game is for youth and not for adults. ◊ I will do my very best to make youth sports fun for my child. ◊ I will ask my child to treat other players, coaches, fans and officials with respect regardless of race, sex, creed or ability. ◊ I promise to help my child enjoy the youth sports experience by doing whatever I can, such as being a respectful fan, assisting with coaching and providing
transportation. ____________________________________ _______________________________________ ______________ Parent/Guardian Signature Parent/Guardian Signature Date
(PLEDGE FROM NATIONAL YOUTH SPORTS COACHES ASSOCIATION)
“These materials, and the activity described herein, are not sponsored or endorsed by the Franklin County School Board.”
FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
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Fun: Kidzone for children, swimming, open gym sports, Pickleball, indoor tennis and racquetball.
Family: After school care, preschool and special family events. FREE Child Care while you workout!
Rocky Mount 235 Technology Drive Rocky Mount VA 24151 (540)489-9622
SML 293 First Watch Drive Moneta VA 24121 (540)721-9622
Ferrum 333 Wiley Drive Ferrum VA 24088 (540)365-9622
www.franklincountyymca.org
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50 Claiborne Avenue | Rocky Mount, VA 24151540-483-0179 | www.thefranklincenter.org
