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R E C R E AT I O N A L G R O U P O F F E R I N G S
GROUP EXPERIENCES
Mindful Breaks Wellness Education
Eat Well Four Seasons Sports
Fitness
123
4 5
MINDFUL BREAKS
GROUP SIZE DURATION PRICE
10 or more 15 minutes
Any size 15 minutes
$35per person
$15 per person$300 minimum
NUTRITION ON THE ROAD
FIND YOUR FOCUS
Gets attendees out of their chairs, gets blood flowing and breathing effectively to relax to reduce stress.
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Learn effective techniques from our nutrition experts on how to make smart food and beverage decisions while on the go.
Any size 15 minutes $15 per person$300 minimum
TENSION BUSTER
Through guided tensing and relaxing of muscles, attendees will feel refreshed and energized!
GROUP SIZE DURATION PRICE
Any size 15 minutes
Any size 15 minutes
Any size 15 minutes
$15 per person$300 minimum
$15 per person$300 minimum
$15 per person$300 minimum
ENERGY SHOT
TIME TO MOVE
FUN IN 15
SPA-AH TIME
Short, fast and fun. Get your blood pumping with a quick and fun cardio session.
Laughter is the best medicine for reducing blood pressure and stress while increasing endorphins. Your attendees will feel great!
Let us pamper your group with scheduled spa time including relaxing and invigorating treatments and relaxation time in our beautiful spa facility.
NUTRITION BASICSMindful eating means being aware of your eating habits, the sensa-tions you experience when you eat, and the thoughts and emotions that you have about food. Going back to the B.A.S.I.C.S. guides attendees towards how you eat rather than what you eat.
Our fitness trainer will guide your attendees through dynamic stretching movements to increase blood flow while stimulat-ing cardiovascular and neuromuscular systems. A great active break to give your team an energy boost at any time of day.
Varies based on selected services
$35per person
Any size Custom
10 or more 15 minutes
EAT WELL
GROUP SIZE DURATION PRICE
15-35 1-2 Hours
15-35 1-2 Hours
15-35 1-2 Hours
$85 per person
$80 per person
$85 per person
SAVOR EVERY BITE
COOKING DEMONSTRATION See the chef in action while learning how to make a healthy, nutritious, tasty and amazing meal.
Teaches your group about slowing the aging process through food, sup-plements and exercise. Demonstrations on acupressure and stress busting techniques are provided, along with a healthy cuisine lunch.
Mindful Eating - an ideal session that discusses health with our wellness ex-perts. Includes a healthy cuisine lunch served with mindful eating techniques.
RELAX, DETOXIFY,
ENERGIZE AND SLOW AGING
2
GROUP SIZE DURATION PRICE
15-35 1-2 Hours $80 per person
LUNCH IN A JAR TEAMBUILDING Learn the essential ingredients for wellness, productivity and energy in a group session with our nutritionist. You’ll build your own lunch jar, a unique twist to the sack lunch, which is tailor made and can be taken home. This experience can also be made into an exciting individual or team challenge.
FITNESS
GROUP SIZE DURATION PRICE
1-25 60 or 75 minutes
1 -12 45 minutes
$350per hour
$350per session
SPIN CLASS
SURFSET
As seen on ABC’s Shark Tank, Surfset® mimics the physical de-mands of surfing including balance, strength and cardio. Surfset® is a total body workout that challenges your balance and stabilizer muscles to create a lean and strong physique.
Join our world class instructors for the ride of your life. This indoor group cycling class is the first of its kind in the United States!
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Up to 12 1 Hour $350per hour
Discover the power, excitement and pure joy of moving freely in all di-rections of open space. Through this step-by-step technique, you will learn all you need to flip, swing and fly through space without even noticing that you are working out. Lean in and learn the art of letting go while activating feelings of strength and synchronicity.
ANTIGRAVITY AERIAL YOGA
GROUP SIZE DURATION PRICE
1-30 1 Hour
1-25 1 hour
$350per hour
$350
WELLFIT
POWER WALK Grab your walking shoes and enjoy a brisk power walk through the grounds of our beautiful Resort.
Strength and conditioning training program is built on constantly varied, functional movements, executed at high intensity. The pro-gram is modified for each individual. Class may be held outdoors, weather permitting.
10+ 1 hour
TOTAL BODY CONDITIONING A challenging way to train and engage the entire body.
$350
1-20 45 minutes $350per session
TRX
A total body workout developed by a Navy Seal using gravity and bodyweight to develop strength, flexibility and a solid core. TRX® is a great option for all ages and fitness levels.
10+ 1 hour $500
FUSION
Combine 2 of your favorite classes for the ultimate workout.
GROUP SIZE DURATION PRICE
1-20 1 Hour
1 -20 60 or 75 Minutes
$350 per hour
$500 per hourfor alternate location
$350 per hour
$500 per hourfor alternate location
YOGA
PILATES
Based on the teachings of Joseph Pilates, this class combines disci-pline and flexibility with an emphasis on core and trunk stabilization.
Join in the journey to enhanced physical and mental health with exercises that promote flexibility and strength as well as relaxation through controlled breath.
WELLNESS EDUCATION
GROUP SIZE DURATION PRICE
10-100 1 Hour
35 or more 2 hours
$20per person
$140per person
ASK THE EXPERT
A TASTE OF WELL & BEING
Experience a taste of what Well & Being has to offer, providing participants with an interactive approach to the spa and wellness combination. Enjoy healthful experiences with pampering for all! Program - includes a light breakfast, 15 minute introduction called Fun in 15, interactive demonstrations or mini treatments with Well & Being experts (acupuncture, scrub and mud bar, chair massage, flower essence choices, use of Spa for the day for all participants).
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One of our talented spa or wellness professionals will have tea and coffee with your group (food and beverage are not included in the price). Included is a very beneficial Q&A session. Your hour includes a product sample or handout depending on the expert you chose: nutri-tionist, personal trainer, beauty professional, acupuncturist.
Any Varies basedon speaker
Varies basedon speaker
SPEAKER PROGRAM
Well & Being has the ability to provide you with a selection of inspir-ing and motivational speakers on the topics of optimal health and wellness. Based on your program, we can provide you with keynote speakers for consideration
FOUR SEASONS SPORTS
GROUP SIZE DURATION PRICE
6 or More 1-4 Hours
3 or 6 60 or 90 mins per pro
$150per hourper pro;$35 court feeper hour.
$150per hourper pro;$35 court feeper hour.
TENNIS TOURNAMENT
CARDIO TENNIS
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Let our Tennis pros create fun, interactive and invigorating group bonding, team building experiences, with a little competition thrown in. Sure to provide great exercise, fond memories and lots of smiles.
Get ready for one of the most popular and hottest tennis work-outs!One of our world class tennis pros will lead you through many on-court drills designed to burn calories while getting your fix of hitting lots of tennis balls! All levels welcome!
6 or More 1-4 Hours $150per hourper pro;$35 court feeper hour.
ROUND ROBIN A wonderful opportunity for groups to enjoy tennis activities in a social setting. Following a warm-up session our tennis pros will pair players together to enjoy a session of fun and relaxing tennis. A perfect way to meet new associates and build relationships on the tennis court.
GROUP SIZE DURATION PRICE
3 or 6 1-3 Hours per pro
3 or 6 1-3 Hours per pro
3 or 6 1-3 Hours per pro
$150per hourper pro;$35 court feeper hour.
$150per hourper pro;$35 court feeper hour.
$150per hourper pro;$35 court feeper hour.
TENNIS 101
BACK TO BASICS
SPECIALTY CLINIC
A perfect introduction to tennis. Participants will learn tennis fun-damentals while building skills and confidence, to create a desire and interest to learn more.
For those tennis enthusiasts in need of a tennis refresher! The Back to Basics clinic provides a perfect tune-up for players of all levels.
A unique tennis clinic that provides participants the opportunity to choose a specific theme for a concentrated practice session. Themes include: groundstrokes, strategy, serve & service return, all court, net play, and mental toughness.
4 or more 1 -2 Hour
1 hour - $80per student;2 hour - $125per student
GOLF 101Students enjoy a one or two hour full swing or short game clinic facilitated by Four Seasons Golf School instruction staff. There will be a 6:1 student to teacher ratio.
60 or less Custom $400 perhour
GOLF WARM-UP WITH THE PROSAvailable prior to a scheduled round of golf, this warm-up with two Four Seasons Golf School instruction staff provides correction tips and guidance from the pros. This activity is recommended for groups of 60 or less.
GROUP SIZE DURATION PRICE
8 or more Full Day
12 or more 9-holes 1 hour
18-holes 2 hours
$750 perstudent
9-Hole: $700 set up + $15 per person
18-Hole: $1,000 set up + $25 per person
CORPORATE GOLF DAY
NIGHT GOLF PUTTING CHALLENGE
This day of fun will be a hit with your group. Start the day with a con-tinental breakfast, four hours of instruction facilitated by Four Seasons Golf School instruction staff, a comprehensive short game and full swing analysis with video analysis DVD for each student. The day continues with a buffet lunch, nine hole Pro-Am tournament on TPC Four Seasons golf course, followed by an evening reception. There will be a 4:1 student to teacher ratio. (Food and beverage are not included in the price)
A night individual or team golf putting challenge at the Four Seasons Golf School practice area. The practice green will be transformed with illuminated with festive glow sticks creating a 9 or 18 hole course. Tournament scoring is set up via scoreboard and awards are given at different levels of performance. Awards are customized by each client.
12 or more 1 hour $700 Set up+$15 per person
NIGHT GOLF CLOSEST TO THE PIN CONTEST The Four Seasons golf staff set up a 30-yard closest to the pin
contest using glow sticks to illuminate the fairway and greens. This event is best paired with a cocktail reception or after a client dinner. Can be executed at the Four Seasons Golf School practice area or on TPC #1 tee box.
8or more 2 hours$120 per person; food & beverage separate
NINE AND DINE
Clients enjoy an intimate 9-Hole round on TPC Four Seasons fol-lowed by a private dinner or reception to celebrate the winners.
1-25 per hour $350
BASKETBALLSecure the basketball court located in the Performance Zone. Half court with foul line and 3 point arc. Rent for your group or arrange a small round robin team tournament.
GROUP SIZE DURATION PRICE
2-20 per hour
Up to 60 1-3 hours
RACQUETBALL / SQUASH
NIGHT FRISBEE GOLF CHALLENGE
Rent out one of our racqetball or squash courts for match play,clinic or tournament.
9-holes are set on the Golf School driving range to execute a night frisbee golf challenge. Teams of 4-6 compete in a point-based for-mat to simulate golf in a fun and unique atmosphere.
$25 per court per hour
Add pro at$150 per hour
$1000 set up + $25 per person
4150 MACARTHUR BLVD. I IRVING, TEXAS 75038 I TEL. +1 (972) 717-0700 I WWW.FOURSEASONS.COM/DALLAS
Please note that all activities, pricing and availability are subject to change.
Contact our Sales Manager at [email protected] to make specific arrangements.