Foundation House Times October 2019

Avnil spent most of his early life in Nadi, Fiji until he and his family migrated over to the US in 2003. He said that when they first arrived, there was certainly a period of adjustment. He was very young (six or seven years old at the time), unfamiliar with the local culture, and coming from the warm, sunny beaches of Fiji - not too keen on the Seattle rain. His family and many folks that he knew emigrated from Fiji in search of better opportunities, education, and to escape some of the governmental corruption that had become a known part of everyday life there (apparently, it was pretty common knowledge that the police in Fiji could be bribed in exchange for small favors). As a result of one or a combi-nation of these factors, many left for New Zealand, Australia, and the US – Avnil, his older brother and sister, and par-ents relocated close by in Everett, Washington.

When I asked about the differences between Fijian/Indian culture and US culture, Avnil explained that in Indian culture there is a stricter ethical code that seems to guide peoples’ lives: to do their part in taking care of their community and elders, promoting good in society, and helping others. Perhaps this is connected in small part to the influence of local religions such as Hinduism, which has been practiced for over 2,500 years and comprises about 80% of religious popu-lations in India. Many of the ideas and practices of Hinduism focus around the basic principles of karma and dharma. As he explained it, karma is the honest recognition of there being an energetic relationship between action and reaction, coupled with dharma - being the values, virtues, and morals that one should follow in order to lead a fulfilling life.

In the Hindu religion, festivals and holidays usually correspond to the celebration of a deity and incorporates worship, food, and ritual. These celebrations and the stories of their origins vary regionally according to local mythos. However, these ancient traditions have altogether grown into something more than that – they are opportunities for community celebration. For example, Avnil explained that the temples are likely preparing this month for the coming of Diwali (The Festival of Lights), beginning this year on Sunday, October 27th. Diwali is a five-day long festival that is meant to cele-brate the triumph of light over darkness, good over evil, and knowledge over ignorance. Keep in mind, because of its geographical location in the southern hemisphere, that although we celebrate Diwali here in the fall, this holiday typically occurs in India at the beginning of the post-monsoon period, or spring season. Families decorate their homes with oil lamps dispersed throughout, and celebrate with fireworks, worship, wearing tra-ditional outfitting (sarees and sherwanis), food (with sweets such as ladoo and jalebi), and by making Rangolis (see photo) – intricate designs created from col-ored grains of rice.

If you would like to learn more about Diwali, Hinduism, or Indian culture, please either join us for one of our cultural events this month or feel free to ask Avnil the next time you see him!

Our Founding Fathers faced seemingly insurmountable challenges as they designed and wrote our Constitution. Many beliefs, goals, and ideals were discussed and debated. What form should this fledgling nation’s government take? Why? How? Do you remember from years ago in your Civics or Government class, or was it “oh so boring” that your mind took flight? Crucial events in our current history are forcing us to face those challenges and questions again. Who are we? What are our beliefs? Is the government our government? How do we face threats to our Constitution? Should it be changed in some way? What about the Bill of Rights? Is it possible to have a “more perfect govern-ment”? Make your own decision. Ponder these questions and please utilize your local libraries for more information. Do pobachennya!

A not-for-profit retirement community.

A YEAR OF MULTICULTURAL APPRECIATION: INDIA

ANONYMOUSE

Foundation House at Northgate · 11301 3rd Ave NE · Seattle, WA 98125 · (206) 361-2758 October 2019 · 1

Example of a Rangoli for Diwali

October Birthdays

Residents Dena W. 10/2 Bill B. 10/7 Martha O. 10/13 Jim G. 10/16 Yvette J. 10/19 Betty J. 10/21 Lee G. 10/22 Jean H. 10/27 Sylvia S. 10/28 Don P. 10/31

Employees Amin D. 10/15 Hana S. 10/24 Senaite G. 10/28 Imelda P. 10/31

Trip to Alderwood Mall Friday, October 4th at 10:30 am

This is becoming a monthly trip that we will be taking out to Alderwood Mall. We’ll drop you off at the mall around 11:00 am (in 1 of 3 designated spots: Macy’s, JC Penney, or the NE corner of the mall by Gene Juarez Salons) and will pick you up at 1:00 pm. I am told this is a larger mall, so please feel free to bring your walker and cell phone. Sign up at the Activity Table. Cost: Free.

Taproot Theatre: Necessary Sacrifices Wednesday, October 9th at 1:30 pm

This play is set during the Civil War and looks at the daring figures of Abraham Lincoln and Frederick Doug-las. Sign ups for this activity are now closed, but indi-vidual seats may still be available. Please note that we will be seated in the center balcony unless otherwise requested. Let know as soon as possible if you are ei-ther interested in joining us or anticipate you will need a seat on the main floor. Cost: $16.

Tour of Hindu Temple in Bothell and Lunch Friday, October 11th at 10:00 am

We are going to tour the Hindu Temple and Cultural Center in Bothell. Our guide will show us around the temple, give us an overview of Hindu festivals, rituals, and deities, and will answer any questions you may have. Afterwards, we will be going out to enjoy some Indian food at Taste of India on Roosevelt Avenue. Please sign up at the Activity Table. Cost: your meal.

Doctor Rides Please note that on Thursday, October 31st (Halloween Day), there will be no doctor rides. If you have any questions about this, please contact Activities at x106. Thank you for your understanding.

Book Club The Book Club book for this month is Be-coming by Michelle Obama. If you are not able to pick up your copy at the Mobile Li-brary on Monday, October 7th, please feel free to pick one up at the Activities office on the basement (P) level.

Drop in Bridge Are you interested in playing drop in bridge on Saturdays at 1:00 pm? If you are, please feel free to join this drop in group in the Card Room on Saturday afternoons.

OCTOBER MOVIES (see calendar for dates) Pavarotti (Rated PG-13, 114 min): Directed by Ron Howard, this documentary looks at the life and career of opera legend, Luciano Pavarotti. Best Exotic Marigold Hotel (Rated PG-13, 124 min): British retirees travel to India to take up residence in what they believe is a newly restored hotel. Less luxurious than advertised, the Marigold Hotel nevertheless slowly begins to charm in unexpected ways. Discovering Judy Garland (43 min): The “Discovering” series celebrates the lives of influential actors. This epi-sode focuses on Judy Garland.

OCTOBER OUTINGS

ANNOUNCEMENTS

Foundation House at Northgate · 11301 3rd Ave NE · Seattle, WA 98125 · (206) 361-2758 October 2019 · 2

Bus Repairs Please be aware that the bus will be out for a total of about two weeks throughout the month of October. We have made an effort to plan things such that it will affect you as little as possible. Still, we ask for your understanding in the case that adjustments must be made.

Upcoming Resident Meeting The next Resident Meetings are on Friday, November 1st. All resident meeting: 11:00 am in the Activity Room. Assisted Living resident meeting : 1:00 pm in the 2nd Floor Dining Room.

Dinner at Ivar’s on Lake Union Friday, October 4th at 4:30 pm

We are going back to an old favorite this month—Ivar’s Salmon House. The restaurant is a cedar replica of a Northwest Native American Longhouse, complete with an open-pit Native American-style barbecue. It is set on Lake Union, offering up stunning views of cruising boats and the Seattle skyline. FYI, menu is primarily seafood, though there are some other options availa-ble. Sign up at the Activity Table. Cost: your meal.

Harvest Fest Cabaret Wednesday, October 2nd at 2:00 pm

This popular musical showcase celebrates fall and all those autumn leaves! You’ll hear songs from our fea-tured musical, including, “If I Only Had a Brain!” Our performers are sure to bring out the kid in all of us with haystacks, and pumpkins, and music, Oh My!

Halloween Day We are doing something a little different this year and turning the Activity Room into a haunted house experience! Please drop by anytime between 2:00-3:00 pm to be guided through. We are keeping your safety in mind, so feel free to bring your walkers and let us know if you have any questions about what to expect. Afterwards, we will transition up-stairs to the lobby, where Jerry will have a fun Hal-loween program prepared for us. Put on your cos-tumes and join in the festivities!

Out to the New Burke Museum Friday, October 18th at 10:00 am

The Burke is a Natural History and Culture museum that is a part of the University of Washington cam-pus. They recently built a new museum/research space, and we are going to go check it out! The mu-seum is fully ADA accessible, so please feel free to bring your walkers. Sign up at the Activity Table. Cost: $20 to be collected the day of the outing.

Lives Well Lived Documentary at Wallingford Senior Center

Saturday, October 19th at 1:30 pm We have partnered with the Wallingford Senior Center for the showing of the documentary “Lives Well Lived”. The film celebrates the incredible wit and wis-dom of adults 75 to 100 years old who are living their lives to the fullest. Encompassing over 3,000 years of experience, forty people share their secrets and in-sights to living a meaningful life. It will be a pretty straightforward outing there and back for the screen-ing of the film. Sign up at the Activity Table. Cost: Free.

Out to Oak Tree Cinema (Judy) Tuesday, October 29th at 11:00 am

We are going out to the Oak Tree AMC to see a movie! Although we are not certain what will be available, we are hoping to catch the new biopic about the later ca-reer of legendary actress, singer, dancer, and vaudevil-lian, Judy Garland. Sign up at the Activity Table! Cost: About $6 per ticket.

Travel Virtually to India Friday, October 25th at 10:30 am

We will be taking a virtual tour of India, exploring some of this unique country’s major cities, history, and culture.

Drumming Circle Thursday, October 24th at 3:00 pm

Please feel free to invite your families and friends to join us for this drumming circle. Katy Gilberts has led many drum circles and encourages creativity/expression and makes sure participants stay chal-lenged. Other than being a lot of fun, there are many health benefits to drumming, including: increasing the mind/body connection, boosting immunity, lowering blood pressure, and reducing stress. Join us in the Activity Room!

Foundation House at Northgate · 11301 3rd Ave NE · Seattle, WA 98125 · (206) 361-2758 October 2019 · 3

Estela’s Baby Shower Friday, October 25th at 2:00 pm

Estela, who works in the Dining Room, is expecting a baby girl in November. We are helping to celebrate this beautiful life event with her, and throwing her a shower! Please join us in the Activity Room for some fun games, food, and libations. If you are considering giving a gift, Estela is not registered anywhere, so please give whatever you feel.

OCTOBER OUTINGS (cont.)

Fall Foliage Tour and Lunch Tuesday, October 22nd at 10:30 am

We will be heading east through Snoqualmie Pass to appreciate the scenes and sights of the changing fall colors. We will stop out in Snoqualmie for lunch at a restaurant called The Commonwealth, which serves up contemporary American fare. Sign up at the Activity Table. Cost: Free to join, but you are responsible for your lunch.

PERFORMANCES, CLASSES & PRESENTATIONS

Electronics Recycling Event Wednesday, October 16th from 11:00 am - 1:00 pm

We will be set up in the parking lot behind (west of) the North and South buildings. Bring your recyclable items (working or not!) to the event. All recycling ser-vices are free. Proceeds from recycled raw materials fund operations and benefit charities such as Seattle Children’s Hospital and St. Jude’s Children’s Research Hospital. If you have any questions about this event, please forward them to Lynn (x102). Thank you in ad-vance for your donations!

FHN Staff

Executive Director Pamela Williams

Personal Care Director Patricia Sharp

Director of Dietary Services

Steve George

Director of Maintenance Matt Morgan

Community Relations Director

Lynn Creasy

Activity Director Shayna Wong

Need a Ride?

If you schedule your doc-tor’s appointments on a Wednesday or Thursday and it is in the area be-tween the ship canal and 185th in Shoreline, bring your appointment infor-mation and fill out a ride request slip at the Front Desk. Call/stop by the Front Desk for more in-formation.

Foundation House Hair Salon

FHN’s hair salon serves residents, their families, and friends. Our wonder-ful stylist is Carolee Sepe. Please call (206) 200-6491 to make an ap-pointment. Check with the Front Desk or see the hours posted outside the salon for her schedule.

Check out the changes to the Foundation House at Northgate website!

www.foundationhouseng.com

Or, find us on Facebook facebook.com/FoundationHouseNG

Written by: Alice B.

Polly is a jump-in kind of girl; very likely always has been. Before we knew her, she lived for many years in Orange, California. (Orange, the town of, in the county of!) She also lived in Santa Barbara, as well, and Minnesota which was her birth state. She has three sons, two in Las Vegas and one in Seattle, and she chose to come to Seattle because the weather is much better than Las Vegas. She’s thoroughly well-traveled, mostly in Europe, although she has hit the England, Scotland and Ireland Denmark and Croatia, too, along with its neighboring smaller countries. With her husband she drove the Alcan Highway, plus the connecting Cassiar Highway that runs through BC. Overlooked for many years is the hidden – and buried – hunger to actually SEE Alaska’s Northern Lights. She was in front of them once upon a time, but they did not appear; she missed them. THIS next year, she hopes to get that off of her bucket list! In the meantime, if you’re going anywhere, take her with you! She’d love to go! Polly is a purebred German; both mother and father guaranteed that. Her dad had a large farm: chickens, ranges and lemon trees by the gazillion, too. She taught junior high “special needs” kids (Whisper: she thinks junior high kids are super wonderful.) Guess her psychology major came in handy. One of her major projects throughout her life has been restoring the beauty and usefulness to houses in which she has lived. She does the planning but not the work. Along the way she threw in large quantities of furniture refinishing. She’s an outgoing, people-kind of person and we’re lucky to have her here with

us. Say “howdy-do” to her, when you bump into her.

Welcome to FHN, Polly!

Foundation House at Northgate · 11301 3rd Ave NE · Seattle, WA 98125 · (206) 361-2758 October 2019 · 4

MEET THE NEW RESIDENT: POLLY K.

Fall Cider Social Tuesday, October 15th at 1:00 pm

Fall is here! Nothing says fall to me more than watching the leaves change, the rain and hot apple cider. Come down and have a steaming cup with us!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

9:30 Exercise (AR) 10:00 Coffee Social (AR)

10:30 Rummikub (AR)

11:00 Van Ride (Georgetown) (L)

1:00 Errands/Mall Trip (L) 2:30 Pokeno (PD)

3:00 Current Events w/ Jacob Bolotin (AR)

Doctor Day 1:00 - 4:00 Foot Care (2F) 9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:30 Movie and Popcorn (Pavarotti) (AR)

12:30 Scrabble (CR) 2:00 Harvest Fest Cabaret (AR)

3:30 Social Hour (AR)

Doctor Day 9:00 - 12:00 Foot Care (2F) 9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:00 Catholic Mass (DR) 10:30 Trip to Bartell’s (L) 11:00 Quilting Group (CR) 1:00 Knitting Group (PD) 1:30 Trivia (AR) 3:00 A/L Tea Time (2DR) 6:30 Movie Club (AR)

9:30 Exercise (AR)

9:30 Mahjong (CR)

10:00 Coffee Social (AR)

10:30 Trip to Alderwood Mall (L)

1:00 Talk to the Chef (DR) 2:00 Bingo (AR) 4:30 Dinner at Ivar’s on South Lake Union (L)

10:00 Exercise (video) (AR) 10:00 A/L Exercise (video) (2DR) 10:30 Coffee Social (L) 10:30 Games Galore (AR) 1:00 Drop In Bridge (CR)

1:00 Hand & Foot (CR) 1:30 Movie (Funny Face) (AR)

9:15 Mobile Library (L)

9:30 Exercise (AR)

10:00 Coffee Social (AR)

10:30 Trip to Safeway (L)

11:00 Trip to QFC (L)

2:30 Choir (AR) 3:30 A/L Manicures & Hand Care (2DR) 6:30 Movie (Funny Face) (AR)

9:00 Casino (Angel of the Winds) (L) 9:30 Exercise (AR) 10:00 Coffee Social (AR)

10:30 Rummikub (AR)

12:30 A/L Picnic (DR)

2:00 Errands/Mall Trip (L)

Doctor Day

9:30 Exercise (AR) 10:00 Coffee Social (AR)

10:30 Trip to Fred Meyer (L)

12:30 Scrabble (CR)

1:30 Taproot Theatre (Necessary Sacrifices) (L)

3:30 Social Hour (AR)

Doctor Day

9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:00 Catholic Communion (DR)

10:30 Trip to Trader Joe’s (L) 11:00 Quilting Group (CR) 1:00 Knitting Group (PD) 1:30 Pokeno (AR) 3:00 A/L Tea Time (2DR) 6:30 Movie Club (AR)

9:30 Exercise AR)

9:30 Mahjong (CR)

10:00 Coffee Social (L)

10:00 Tour of Hindu Temple in Bothell and Lunch (L)

1:00 Talk to the Chef (DR)

2:00 Let’s Talk (PD)

3:00 Trivia (AR)

10:00 Exercise (video) (AR) 10:00 A/L Exercise (video) (2DR) 10:30 Coffee Social (L) 10:30 Games Galore (AR) 1:00 Drop In Bridge (CR) 2:00 Bingo w/ Carolee (AR)

1:00 Hand & Foot (CR) 1:30 Movie (Fiddler on the Roof) (AR)

9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:30 Trip to Safeway (L) 11:00 Trip to QFC (L) 1:00 Themes in Philoso-phy w/ David Smith (AR) 2:30 Choir (AR) 3:30 A/L Manicures & Hand Care (2DR) 6:30 Movie (Fiddler on the Roof) (AR)

9:30 Exercise (AR) 10:00 Coffee Social (AR)

10:30 Rummikub (AR)

11:00 Errands/Mall Trip (L)

1:00 Fall Cider Social (AR)

3:00 Movie (Discover: Judy Garland) (AR)

Doctor Day 9:30 Exercise (AR) 10:00 Coffee Social (AR) 11:00 - 1:00 Electronics Re-cycling Event (Parking Lot) 11:00 Church Service w/ Pastor Tom (AR) 12:30 Scrabble (CR) 1:00 Pokeno (PD) 2:00 Music w/ Sid Law (AR) 3:30 Social Hour (AR)

Doctor Day 9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:00 Catholic Communion (DR) 10:30 Trip to Dollar Tree (L) 11:00 Quilting Group (CR) 1:00 Knitting Group (PD) 1:30 Trivia (AR) 3:00 A/L Tea Time (AR) 6:30 Movie Club (AR)

9:30 Exercise (AR) 9:30 Mahjong (CR) 10:00 Coffee Social (L) 10:00 Out to the New Burke Museum (L) 11:30 - 1:00 Free Lunch (DR) 1:00 Talk to the Chef (DR) 1:30 Van Ride (Capitol Hill/Central District) (L) 3:00 Bingo (AR)

10:00 Exercise (video) (AR) 10:00 A/L Exercise (video) (2DR) 10:30 Coffee Social (L) 10:30 Games Galore (AR) 1:00 Drop In Bridge (CR) 1:30 Lives Well Lived Documentary at Walling-ford Senior Center (L)

1:00 Hand & Foot (CR) 1:30 Movie (To Catch A Thief) (AR)

9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:30 Trip to Safeway (L) 11:00 Trip to QFC (L) 1:00 Errands/Mall Trip (L) 2:30 Choir (AR) 3:30 A/L Manicures & Hand Care (2DR) 6:30 Movie (To Catch a Thief) (AR)

9:30 Exercise (AR) 10:00 Coffee Social (AR)

10:30 Fall Foliage Tour through Snoqualmie and Lunch (L)

10:30 Rummikub (AR)

2:00 Let’s Talk (PD)

3:00 Current Events w/ Jacob Bolotin (AR)

Doctor Day 9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:30 Movie and Popcorn (Best Exotic Marigold Ho-tel) (AR) 12:30 Scrabble (CR) 1:00 Pokeno (PD) 2:00 Trivia (AR) 3:30 Social Hour (AR)

Doctor Day 9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:00 Catholic Communion (DR) 11:00 Quilting Group (CR) 1:00 Knitting Group (PD) 1:30 Bible Study w/ Rev. Jesse Mabanglo (AR) 3:00 Drumming Circle w/ Katy Gilberts (AR) 6:30 Movie Club (AR)

9:30 Exercise (AR) 9:30 Mahjong (CR) 10:00 Coffee Social (AR) 10:30 Travel Virtually to India (AR) 1:00 Talk to the Chef (DR) 2:00 Estela’s Baby Shower (AR)

10:00 Exercise (video) (AR) 10:00 A/L Exercise (video) (2DR) 10:30 Coffee Social (L) 10:30 Games Galore (AR) 1:00 Drop In Bridge (CR) 2:00 Bingo w/ Carolee (AR)

1:00 Hand & Foot (CR) 1:30 Movie (Bewitched) (AR)

9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:30 Trip to Safeway (L) 11:00 Trip to QFC (L) 1:00 Themes in Philosophy w/ David Smith (AR) 2:30 Choir (AR) 3:30 A/L Manicures & Hand Care (2DR) 6:30 Movie (Bewitched) (AR)

9:30 Exercise (AR) 10:00 Coffee Social (AR)

10:30 Rummikub (AR)

11:00 Out to the Movies at Oak Tree (Judy) (L)

1:00 Errands/Mall Trip (L)

3:00 Trivia (AR)

Doctor Day 9:30 Exercise (AR) 10:00 Coffee Social (AR) 10:30 Van Ride (Woodinville) (L) 12:30 Scrabble (CR) 1:00 Pokeno (PD) 2:00 Birthday Party w/ Richard Dean (AR) 3:00 Book Club (Becoming) (PD)

Please note: No doctors rides today! 10:00 A/L Exercise (video) (2DR) 10:00 Catholic Communion (DR) 11:00 Quilting Group (CR) 1:00 Knitting Group (PD) 2:00 - 3:00 Haunted (Foundation) House (AR) 3:15 - 4:15 Halloween Mu-sic w/ Jerry Zimmerman (L)

October 2019

23

5

6 7 8 9 10 11 12

13 16 14 15 17 18 19

21 20 22 25 26

27

24

(AR) - Activity Room (L) - Lobby (DR) - Dining Room (PD) - Private Dining Room (CR) - Card Room (P) - Patio (2F) - 2nd Floor (2DR) - 2nd Floor Dining Room (A/L) - Assisted Living

28 29

1 2 3 4

30 31

Please note: This calendar is subject to

change