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    Dear Readers,

    In February, it was 19 years since our little Forest Flower rst saw the light

    of day. What began as an eight-page quarterly Tamil/English newsletter

    slowly grew to the familiar 24-page format. With the April 2004 issue, it

    went monthly, and in October 2007, with the launch of Isha Kattu Poo, we

    shifted to English only. Still the design remained pretty much the same.

    A revamp has been in the back of our minds for quite some time, and now it

    nally has taken shape! We are excited to present you Isha Forest Flower in

    a fresh, contemporary design and layout, starting from this edition. Please

    let us know how you like the new look and feel.

    Living up to its supernatural name, Yaksha 2015 treated us to sevenexpositions of classical Indian music and dance that were truly out of this

    world. These artistes, who all have carved out a name for themselves in the

    world of Indian classical music, seemed to naturally meet their maximum

    potential in the sacred space of the Isha Yoga Center. As Pandit Rajan Misra

    remarked, Its like we have greater levels of energy when we perform here.

    All this was only the prelude to Mahashivarathri 2015 12 hours of

    EDITORIAL

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    DONT STEP INTO OTHER PEOPLES KARMA MAHABHARAT

    8 11

    Isha Hatha Yoga

    Part 16: Yogasanas More than Postures 4

    Lead Article

    Dont Step into Other Peoples Karma 8

    CONTENT

    Sadhguru on the Truth behind a Custom Part 5: The Story Unfolds

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    possibility. In these postures, the body will

    not be a barrier but a stepping stone for your

    growth and development.

    Right now, when you are trying to do hathayoga, the biggest barrier is the limitations of

    your body. In fact, whatever human beings

    want to do, the biggest barrier is their body

    and their mind. What should have been a

    stepping stone has turned into an obstacle,

    simply because they have not explored it

    considerably.

    After a profound and thorough exploration

    of the human system, we arrived at these 84

    postures through which you can transform

    your body and your mind into a great

    possibility for your ultimate wellbeing. Mostother spiritual processes talk about putting

    down the body because the body is an

    obstacle. If you want to sit and meditate, your

    legs tell you, I need to stretch. I need to walk.

    When I ask you in the morning to stretch your

    body, you say, No, I want to rest. If you do

    an asana and we ask you to stretch, you say,PART 16

    ISHA HATHA YOGA

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    practitioner of yoga, no astrologer will want

    to make a prediction for you, because even

    he understands that you have taken charge

    of your life. This is what a yogasana

    means you are taking charge of your life.You are transforming your body and mind

    into a possibility in your life. It is becoming a

    passage, not a block.

    Every posture that you assume for a period

    of time induces distinct physiological,

    psychological, emotional, energy, and chemical

    changes in your body. Conversely, for every

    emotional and psychological experience, and

    for different states of consciousness that you

    experience, your body naturally tends to take

    a certain posture. If you are angry, you sit one

    way. If you are peaceful, you sit another way.If you are in turmoil, you sit one way. If you

    are tranquil, you sit another way. Similarly,

    for different states of consciousness that you

    experience, your body tends to take certain

    postures.

    The science of asanas is based on this. By

    If these two dimensions are balanced within

    you, naturally, the body becomes a conducive

    place to live in for your being. If you mess

    up the place around you, you can move

    elsewhere. But if you mess up the body fromwithin, you cannot go elsewhere until you die.

    As long as you live in this life, the body is the

    abode of your existence.

    It is important that an atmosphere is conducive

    rather than being compulsive. If your home

    is a very compulsive place, you will feel

    suffocated. Every situation, every atmosphere

    is set up for a certain purpose. Your home maybe set up for one kind of purpose. The ashram

    may be set up for another kind of purpose.

    An industry or a business may be set up for a

    different kind of purpose. Every atmosphere

    should serve the purpose that we have set it

    up for.

    Yogasanas are a way to transform the

    body from a compulsive mode to

    a conscious mode.

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    entities, but essentially, there are only two

    you and the rest of existence because there

    are only two dimensions of experience within

    you. You do not know what is up and down in

    this cosmos. You do not know what is forwardand backward in this cosmos. These are all

    things that we have made up for convenience.

    Essentially, there are only two dimensions

    of experience inner experiences and outer

    experiences.

    Yoga is about creating a union between these

    two dimensions inner and outer, you and the

    rest, you and the other. When there is no you

    and the other, when there is just you and

    you, that is yoga. Asanas are a physical form

    of approaching this ultimate union, because

    the physical body is the easiest thing to workwith. If you try to come to this union with your

    mind, it will play too many tricks. With the

    body, at least you know whether it is doing it

    right or not, whether it is cooperating or not.

    If you push the mind too hard, it will make you

    believe all kinds of things and dump you the

    next day. The body is a more reliable factor. If

    know in this universe. This is known as asana

    siddhi. If you can stay in one posture stably

    and comfortably for 2 1/2 hours, we say you

    have attained to asana siddhi.

    How is it possible to know everything that you

    can know by staying in one posture? It is like

    having a television at home. The television is

    just a box with some electronics in it, but it

    can become a world by itself, simply because

    there is a receiver. If you adjust the receiver

    properly, the whole world streams into this

    box that we call television. If the receiver is

    not set right, the same instrument cannot do

    anything. This applies to human beings as

    well.

    An individual human being becomes whohe or she is only because of what he or she

    perceives. You are who you are right now

    only because of what you have perceived in

    your life until now, and you will be who you

    will be only because of what you will perceive

    in future. The whole system of yoga is about

    enhancing perception.

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    Excerpted from a talk by Sadhguru at the Isha Hatha Yoga School.

    The Hatha Yoga Teacher Training program is an opportunity to be trained in classicalhatha yoga devised by Sadhguru. Upcoming dates: 31 July to 25 December 2015 at the

    Isha Yoga Center in India.

    For dates and details of hatha yoga programs, visit www.ishahathayoga.com

    For more information, please send an email to [email protected]

    denitely lead to ultimate union.

    In the meantime, before this alignment with

    the ultimate happens, by getting into the

    postures, inner alignment happens, which willnaturally create a chemistry of healthfulness,

    joyfulness, and blissfulness and above all

    balance. Balance is something that modern

    societies have ignored, and they are paying a

    huge price for it. Whatever your intelligence,

    whatever your competence, education,

    and qualications if you do not have the

    necessary balance, you will not succeed. You

    will not go very far in your life.

    The most important thing for people who

    are seeking to be successful whether in the

    corporate sector, in politics, in the military, or

    any other eld is balance. Only if you havea balance that is not disturbed by external

    situations, are you capable of making use of

    the competence and intelligence within you.

    Otherwise, even the most wonderful qualities

    that one may have will go waste, simply

    because of lack of balance. Hatha Yoga brings

    this balance.

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    Dont Step into Other Peoples KarmaSadhguru on the Truth behind a Custom

    Questioner: Namaskaram, Sadhguru. In our

    culture, when someone is sitting or lying down,we are not supposed to step over them. Is this

    just a custom, or is there some understanding

    or science behind it?

    Sadhguru: This actually does not only apply

    to human beings but to all creatures. In India,

    people would not even step over a sleeping

    dog. Do not think that if you do not touch but

    only step over them, it is okay.

    When your experience of life is limited to

    physicality, you think the boundary of a human

    being is the skin. If you expand the way you

    oor. Instead of your energies being all around

    you, they naturally are above you. Let us sayyour energy body is one foot beyond your

    skin if you lie down, it could be approximately

    one and a half or two feet. Because there is no

    room for it to nd expression on the side that

    you lie on, it goes up to where there is space.

    That is why when people are lying down, when

    they are in a restful state, the energy body is

    much bigger than when they are walking.

    Without you knowing, some amount of

    clearing up or expanding of the energy body

    naturally happens. At those times, people

    will keep more distance from you not out

    LEAD ARTICLE

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    somewhat bigger. When she would pass by

    again, she would be almost transparent and

    energy body annamaya kosha, manomaya

    kosha, pranamaya kosha. The physical body is

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    mind will be a magical instrument.

    Whether you are sitting in a sathsang or in a

    music concert, walking or doing whatever

    else you can maintain a certain awarenessabout who is around you and how to be.

    Different people are at different levels of

    awareness as to what kind of being is passing

    by or who is around them. Some are conscious

    of even a slight movement of air around them

    others need a cyclone. It takes some amount

    of striving to consciously move upward. And

    no matter who you are, do not think you have

    gotten somewhere. Wherever you are, there

    is a lot more. For a human being, there is no

    upper limit. It is an endless possibility.

    Like your energy structure, your mental

    structure also hangs around you. And as most

    of it is unconscious, it is quite a mess. People

    who are conscious do not want to trip over your

    mental body or your energy body. Your energy

    body too carries information. What form it

    takes depends upon what type of information

    is there within you. The information on the

    Whether it is good or bad we do not want

    to take it away from you. When your Guru has

    evolved a strategy for your specic karma,

    you should not mix it up with all kinds of

    people. Otherwise, it becomes unnecessarilycomplicated. From a simple thing like not

    stepping over somebody who is lying down to

    sleeping with somebody as a brahmachari,

    you avoid all this because you do not want to

    trip over anyones karma.

    If you take in too much input from everywhere,

    the karmic process becomes very complicated.

    And whatever strategy for your karma you

    evolve will not work if you keep mixing it up

    with someone elses karma all the time. Why

    some who are in serious sadhana withdraw

    into a solitary cave or the like is because

    they do not want to complicate things. They

    understood the complexity of their own karma

    and do not want to complicate it any more.

    All this comes from a fundamental

    understanding about life. No matter what you

    were doing you were running a business, you

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    Vyasa, Compiler of the Vedas

    Krishna Dwaipayana, the great sage who is

    also known as Vyasa, not only authored the

    Mahabharat but also compiled the Vedas.

    The Vedas are considered to be over 100,000

    years old. They were transmitted orally from

    generation to generation. People understood

    the signicance and impact of sound, so they

    refused to write it down Of all the thingsth t th btl t f f h i lit

    In the fth part of our Mahabharat series,

    Sadhguru speaks about Vyasa, the compiler of

    the Vedas and author of the Mahabharat, anddelves into the greatest epic of all times.

    MahabharatMahabharat

    PART 5

    The Story Unfolds

    Veda, Sama Veda, and Yajur Veda. This is the

    traditional order, not the one people use today.

    Even today, these four Vedas are considered

    to be among the greatest documents that

    humanity has ever created.

    The next thing he wanted to do was to

    compile a great, eternal story that could be

    relevant to people forever and ever. He told

    it to two people one was Vaishampayana,

    his disciple ho listened in a e B t disciples

    MAHABHARATSERIES

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    a fragment of what Vyasa had spoken. Out of

    these 100,000, I will speak about less than 8%.

    Embrace the Characters to Understand the

    StoryYou need to be absolutely involved, not

    looking at it like a piece of his-story but as

    your story, being a part of it. We want to walk

    through the story, not hear someone elses

    story. As I already mentioned, it would be

    completely unfair to judge people from 5000

    years ago by your values, your morals, yourethics, or whatever else. I want you to think

    like them, be like them, experience it the way

    they did not the way you think today. These

    were times when transactions between the

    planet Earth and other forms of life were very

    frequent.

    There are various aspects of the Mahabharat

    that you will nd simply unbelievable, but you

    should not disbelieve anything. Because we

    are in the 21stcentury, we value dissection more

    than an embrace. But right now, I want you

    to embrace this story and these characters

    in greater purity, than any other part of the

    country. It is completely, horribly corrupted

    up north where the story happened. Middle

    India has kept it up to some extent, but not

    with profound understanding of it. The worstyou will nd in Tibet, where original Hindu

    rituals are distorted very badly.

    Unfortunately, Gautama Buddha is being

    tortured with rituals. His life was to free

    humanity from ritual, because he was at the

    cusp between Kali Yuga and Dwapara Yuga.He knew that in the previous Dwapara Yuga,

    people were extremely ritualistic, and he

    wanted to relieve humanity of ritual. That is

    why he insisted on meditation alone. But

    today, the Buddhist cultures have become far

    more ritualistic than any Hindu cultures.

    Brihaspati and His Wife Tara

    Brihaspati, who was the main priest of Indra,

    the king of devas, had a wife by the name of

    Tara. Brihaspati represents the planet Jupiter.

    Tara means star. In ancient India, the womans

    place in rituals was as important as the mans

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    privileges they used to have. Today women

    have reasonably equal rights I am saying

    reasonably because maybe by law they are

    equal, but in terms of enforcement, it is still

    only reasonable.

    This shift towards equal rights has happened

    only because modern technology sort of

    levels the eld and not because of a true

    transformation of humanity. Many women

    are here in the program today; many have

    travelled long distances; many have comefrom overseas. Suppose we announced the

    Mahabharat program 2000 years ago, and

    you got the news how many of you would

    swim across the Atlantic or get onto a ship

    or sailboat, sail for six months, and come

    to Mahabharat? Maybe a few men would

    make it, but women would probably avoid it

    completely. Today it is possible only because

    of technology.

    In Brihaspatis time, the social norms or

    what was referred to as dharma ensured

    that a woman could not be used abused or

    would not be able to enter Devaloka, the

    gods world, anymore. He called Indra and

    said, I want my wife back. You have to get

    her back otherwise, I will not perform your

    rituals. Indra interfered and compelled Tarato come back. This was the rst time that

    someone was compelled to stick to a certain

    family structure. When Indra said, You have

    to come back, Tara answered, No, my love

    is up there. He said, Your emotions do not

    matter. Your dharma is to be with Brihaspati,

    because unless you stay with him, my ritualswill go bad. So she was brought back.

    Taras and Chandras Child

    Tara was pregnant. Brihaspati wanted to know

    whose child it was. Tara refused to speak.

    People gathered. She still refused to speak.

    Then from inside the womb, the unborn child

    asked the question, Whose child am I really?

    In appreciation of the intelligence of this child,

    who, while still in the womb, wanted to know

    what seed he was made of, people said, You

    may refuse to tell your husband; you may

    refuse to tell the gods but you cannot refuse

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    YAKSHA 2015Celebrating the

    Magnicence of Indian

    Classical Music andDance

    News & Events

    For the sixth year in

    a row, Yaksha, Ishas

    annual celebration of

    music and dance in

    the week leading up to

    Mahashivarathri, brought

    us an exquisite line-up of artistes. Here

    are the highlights of seven scintillatingevening performances.

    Padmashri Geeta Chandran

    (Bharatanatyam Dance) Day 1

    Yaksha 2015 opened with a Bharatanatyam

    performance by the accomplished dancer andchoreographer Padmashri Geeta Chandran.

    Much to the delight of her audience, she had

    put together a repertoire that celebrates

    Shiva in all his magnicence. Her recital

    included Chokkanathar Kauthuvam, an

    item that depicts Shiva in various forms;

    i t t ti f Adi Sh k Shi

    was created by Pandit Majumdars musical

    guru, being a combination of two existing

    ragas, seemed apt for the time we found

    l i b t i t d i

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    Padmashri Geeta Chandran

    Pt. Tejendra Narayan Majumdar

    Vidushi

    Bombay Jayashri RamnathUstad Sayeeduddin Dagar

    Ganesh and Kumaresh

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    auspicious evening raga, the brothers seemed

    to put the listeners into a deeply meditative

    state. Their repertoire featured a number of

    beautiful bandishes, such as Shankar Bhole

    Maheshwar; Guru bin gyan na pave in ragaMarwa; a rendition of the Bhagawati Stotram

    composed by Sage Vyasa; a laudatory pad

    to Shiva; and, as the concluding item, the

    wonderfully appropriate bhajan, Sadho aisa

    hi guru bhave in praise of the Guru.

    Ustad Sayeeduddin Dagar(Hindustani Vocal) Day 5

    Day 5 of Yaksha 2015 offered a special treat in

    the form of dhrupad, one of the oldest genres of

    music, which is thought to trace back to Vedic

    times. Ustad Sayeeduddin Dagar upholds this

    cultural treasure, which has been passed on

    from generation to generation in his family, in

    its greatest purity. After an opening Ganesh

    shloka, he delved into a highly devotional

    composition in the relatively rare evening

    raga Jaitshree, a favorite, he revealed, of

    Ustad Tansen Pandes (his father and musical

    guru) Ustadji was accompanied by the much-

    riff-lled, fusion-style piece with freewheeling

    solos, and followed it up with more

    structured renditions to the accompaniment

    of percussion. Shri Ganesh then briey put

    aside the violin to sing Pirava varam tharum,the Papanasam Sivan composition in raga

    Latangi, which they then elaborated on with

    nesse. The artistes ended the concert with

    a haunting fusion-meets-ragamalika piece,

    which combined phrases set in several ragas

    into a novel blend. The concluding piece also

    had Shri Ganesh singing the compositionwas Patanjalis Nataraja Stotram.

    Vidushi Bombay Jayashri Ramnath

    (Carnatic Vocal) Day 7

    On the last day of Yaksha 2015, we had

    an extremely versatile artiste, someone

    whose music is as accomplished as it is

    accessible Carnatic vocalist Kalaimamani

    Bombay Jayashri Ramnath. She began her

    concert with an invocation to Ganapathi

    Vakratunda mahakaya before segueing

    into Jaya Tunga Tarange Gange, a lovely

    compositionby Sadashiva Brahmendra in raga

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    Mahashivarathri 2015 was the crowning

    culmination of a week of festivity, which

    was heralded by Yaksha Ishas annualfestival of Indian classical music and dance.

    Now for the 21st year, Mahashivarathri

    traditionally the greatest event of the year

    in Isha brought us 12 hours exuberance,

    celebration, and profundity. Here is a brief

    recap of an unforgettable night.

    the Isha Yoga Center, a 21-feet Adiyogi. His

    presence you must know.

    Upbeat Opening with Sadhguru

    As Sadhguru made his grand entrance at the

    festival grounds, brahmacharis chanted the

    1000-year-old Nirvana Shatakam that was

    composed by Adi Shankaracharya. Sadhguru

    then walked through the audience chanting

    Y i h f l h t th t i k

    Night of Nameless Ecstasy

    Mahashivarathri 2015

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    do the mantra in such a way that it consumes

    ones little self (ones personality) for ones

    glorious self to nd expression.

    Discourse by SadhguruAfter the meditation session and the Yoga

    Yoga Yogishwaraya chant that Sadhguru

    had devised as a preparatory sadhana for

    Mahashivarathri this year, he explained the

    meaning and signicance of its different

    aspects: Yogishwaraya the boundless one,

    Bhuteshwarya the one who has masteryover the elements, Kaleshwaraya the one

    who has mastery over time, Shiva that which

    is not, Sarveshwarya, and Shambho the key

    to ultimate liberation. To a question about

    what the just-unveiled Adiyogi represents,

    Sadhguru said he is there to remind us that

    only by turning inward, one can know true

    wellbeing. When asked about the different

    forms of Shiva, he pointed out that there are

    innumerable forms of Shiva; in every piece

    of creation, there is the source of creation or

    nothingness.

    Let this night, in some way, be a turning point

    for you to move towards your awakening.

    However intelligent, capable or strong we are,

    without an element of Grace in our lives, there

    will be no success. Genuine success will happenonly when there is Grace. Otherwise, you will

    Adiyogi Sculpture

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    Zila Khan

    i

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    Linga Bhairavi feminine, powerful, compassionate all that and much more. Her Grace is not

    only a possibility for health, prosperity and wellbeing but a pathway to the Ultimate.

    Receive a uniquely personalized Linga Bhairavi or Linga Bhairavi Avighna Yantra in an intimate

    ceremony with Sadhguru. Connect with the Grace of Devi through a powerful initiation,

    happening on 2 June 2015 at the Isha Yoga Center, Coimbatore.

    For Registrations: +919442504720 / 9489045132 [email protected]

    Upcoming Programs

    and Events YANTRA CEREMONYWITHSADHGURU

    The Linga Bhairavi Yantras are designed to powerfully impact your system,

    the space in which you live, and the direction and destiny of your life.

    Sadhguru

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    INGREDIENTS

    For the Dressing:

    1 Red Capsicum

    50 g Cashews

    Juice of 1 Lemon

    1 cm piece Ginger

    Isha Recipes

    FRESH POTPOURRI SALAD(Serves 4)

    For the Salad:

    1 Broccoli head

    1 Cucumber

    1 Yellow Capsicum

    2 T t

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