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Kew/Deepdene Useful contacts Inner East Community Health Ph 98186703 (Hawthorn) Ph 9885 6822 (Ashburton) Boroondara Health Aged and Disability Services Ph 9278 4777 Continence Foundation of Australia Ph 1800 33 00 66 Boroondara Community Safety, Ph 9278 4715 Roadsafe Victoria for pedestrian safety programs Ph 9881 8050 Disclaimer The information in the pamphlet should be used as a guide only. If you have any concerns about your health, or if it has been a while since you exercised, please consult your local doctor prior to undertaking a new exercise program. A City of Boroondara project. Tips for safe walking iehealth Inner East Community Health Wear sunglasses Wear supportive shoes Cross at the lights or pedestrian crossings Wear bright coloured clothing Make eye contact with drivers Know your limitations and stop to rest as necessary Drink plenty of water Carry a mobile phone Umbrellas protect in sun and rain Take care on uneven or slippery surfaces Walk for strength Rest to recover Talk for connection Are you getting enough exercise? 30 minutes of moderate physical activity daily is recommended for older Australians

for strength Tips for safe walking Rest to recover Talk for connection · 2017. 6. 1. · Walk for strength Rest to recover Talk for connection Are you getting enough exercise? 30

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Page 1: for strength Tips for safe walking Rest to recover Talk for connection · 2017. 6. 1. · Walk for strength Rest to recover Talk for connection Are you getting enough exercise? 30

Kew/Deepdene

Useful contacts

Inner East Community Health Ph 98186703 (Hawthorn) Ph 9885 6822 (Ashburton)

Boroondara Health Aged and Disability Services Ph 9278 4777

Continence Foundation of Australia Ph 1800 33 00 66

Boroondara Community Safety, Ph 9278 4715

Roadsafe Victoria for pedestrian safety programs Ph 9881 8050

Disclaimer

The information in the pamphlet should be used as a guide only. If you have any concerns about your health, or if it has been a while since you exercised, please consult your local doctor prior to undertaking a new exercise program.

A City of Boroondara project.

Tips for safe walking

iehealthInner East Community Health

Wear sunglasses

Wear supportive shoes

Cross at the lights or pedestrian crossings

Wear bright coloured clothing

Make eye contact with drivers

Know your limitations and stop to rest as necessary

Drink plenty of water

Carry a mobile phone

Umbrellas protect in sun and rain

Take care on uneven or slippery surfaces

Walk for strengthRest to recoverTalk for connection

Are you getting enough exercise?30 minutes of moderate physical activity daily is recommended for older Australians

Page 2: for strength Tips for safe walking Rest to recover Talk for connection · 2017. 6. 1. · Walk for strength Rest to recover Talk for connection Are you getting enough exercise? 30

Ashburton

Alamein

Chatham

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Ashburton Park

Hill'n Dale Park

SummerhillPark

Liston Street Reserve

Markham Reserve

Warner Reserve

Clifford Close Reserve

Reservoir Reserve

Victoria Park

Stradbroke Park

Balwyn Park

John August Reserve

Smart Street Reserve

WatsonPark

Koonung Creek ReserveKoonung Creek Reserve

Wetland

CanterburySports Ground

CanterburyGardens

Mason StreetReserve

St JamesPark

Fakenham Road

Eleanor Street

Ariel Avenue

Madeline Street

Clit

us A

venu

e

Mor

ell S

treet

Ventich Street

Dion Street

Clo

narg

Stre

et

Kelti

e S

treet

Rowen Street

Liston Street

Baker Parade

Cha

leye

r Stre

et

Ner

issa

Stre

et

Vear

s R

oad

Fakenham RoadSt

ocks

Ave

nue

Car

ool R

oad Wilg

ra A

venu

e

Pascoe Street

High Street

Duk

e S

treet

Mar

quis

Stre

et

Y S

treet

Youn

g S

treet

Ryland StreetAitchison Avenue

John

ston

Stre

et

Yuile Street

Audrey Crescent

War

d S

treet

Mun

ro A

venu

e

Tow

er H

ill R

oad

Nyora Road

Flor

izel

Stre

et

Hor

tens

e S

treet

Cel

ia S

treet

Bran

don

Stre

et

Osr

ic C

ourt

Bath Road

Alfr Je

Gatis Street

Mer

nda

Aven

ue

Sum

mer

hill

Roa

d

Rosedale Road

Ashburton Road

Flowerdale Road

Ferndale Road

Cloverdale Road

Moonya Road

Wel

fare

Pa

rade

Mon

tana

Stre

et

Pros

per P

arad

e

Poulter Street

Hill

top

Aven

ue

Mon

t Iris

Ave

nueVernon Street

erw

ood

Stre

et

Hillc

rest

Roa

d

Bella

Vis

ta R

oad

Cou

rang

Roa

d

Lexi

a S

treet

arin

da A

venu

e

Hig

hgat

e G

rove

Bardia Avenue

Ave

nue

Lancaster Street

Mun

ro A

venu

eM

unro

Ave

nue

Sh

t

Mor

otai

Ave

nue

Victory BoulevardVictory Boulevard

Victory BoulevardWewak Road

Gona C

ourt

Lae Court

War

ner A

venu

e

Sky

Lane

Sun Rise

Buna Court

Huon Grove

Victory Boulevard

Markham Avenue

Ambo

n St

reet

Ashbu

rn G

rove

Nichola

s Stre

etTaylo

r Stre

et

St Georges Crescent

Meaden Street

Nor

man

dy S

treet

Chamberlain Street

Benghazi Avenue

Derna Road

Sam

Victory Boulevard

Keyes Street

Beatty Crescent

Dent Street

War

d S

treet

Karnak

Roa

dComas Grove

Oliver StreetBoyle Street

Ash

burn

Gro

ve

Alamein AvenueBaird Street

Clifford Close

Winton Road

Vict

ory

Bou

leva

rd

Tobruk Road

Glo

uces

ter R

oad

Nic

hola

s S

treet

Tara

kan

Solw

ay S

treet

Laur

el S

tree

t

Lucerne Street

Helston Street

Keon Court

Clive Court

Sandra Street

Dale Court

Ailsa CourtFintonia Street

View

hill

Roa

d

Ruth Street

Larbert Avenue

Carron Street

Wilburton Parade

Wandeen Street

Helst

on S

treet

Sylv

ande

r Stre

et

Moreton Street

Kelvinside Street

Ventnor Street

Kaw

arre

n S

treet

Joy Street

Sing

leto

n R

oad

Cash Street

Kalka Street

Seat

tle S

treet

Stroma Avenue

Nevada StreetTurnley Street

Alm

ond

Stre

et

Mid

vale

Ave

nue

Fay Street

Fintonia Street

Wal

nut R

oad

Bal

wyn

Roa

d

Gould Street

Prose Street

Kosciusko Road

Echo Avenue

Woo

dvill

e S

treet

Oravel Street

Tann

ock

Stre

et

urt

Koonung Street

Lucifer Street

Min

erva

Ave

nue

Jaso

n C

ourt

Cen

tral A

venu

e

Hill

Roa

d

Hillview Road

View

Roa

d

Ajax Street

Tren

twoo

d Av

enue

Bon Vue Road

Jolie Vue Road

Belle Vue Road

Bernard Street

Viewpoint Road

Millicent Avenue

Hill

Roa

d

Cotham Road

Bur

ke R

oad

Gra

nge

Roa

d

Mou

ntai

n G

rove

Edw

ard

Stre

et

Alfred Street

Rowland Street

MacRobertsons Lane

Sackville Street

Deepdene Place

Peverill Street

Dee

pden

e R

oad

Whitehorse Road

Dal

e S

treet

Cre

swic

k S

treet

Cam

pbel

l Roa

d

Kitchener Street

Tregarron Avenue

Dar

acom

be A

venu

e

Brad

ford

Ave

nue

Mon

t Vic

tor R

oad

Nor

man

by R

oad

Cec

il S

treet

Ros

s S

treet

Maw

son

Stre

et

Balm

oral

Ave

nue

Evan

s R

oad

Bram

ley

Cou

rt

John

Stre

et

Barnsbury Court

Barn

sbur

y R

oad

Palm Grove

Street

Harp Road

High Street

Valerie Street

Aden

ey A

venu

e

Campbell Street

Argyle RoadLalla Street

Wei

r Stre

etSi

mps

on S

treet

Hun

ter S

treet

Wis

hart

Stre

et

Nor

man

by R

oad

Lady

Loc

hs D

rive

Goldthorns Avenue

Lady

Bra

ssey

s D

rive

First Avenue

Maitland Avenue

Second Avenue

Roy

ston

Cou

rt

Birr

ell C

ourt

Vict

or A

venu

e

Heather Grove

Benn

ett P

arad

e

Elgar Avenue

Bur

ke R

oad

Segtoune Street

Win

ton

Stre

et

Ow

en S

treet

Parkhill Drive

Pleasant AvenueParkhill Road

Belford Avenue

Bel

ford

Roa

dChurchill Street

Station StreetW

right Street

Woo

dlan

ds A

venu

e

Viol

et G

rove

Boor

ool R

oad

Wes

tbro

ok S

treet

Stra

thal

byn

Stre

e

Hamilton Street

Mar

shal

l Ave

nue

Birdwood Street

Eyre Street

Will

s S

treet

Head Street

Cec

il S

treet

Bal

wyn

Roa

d

Bal

wyn

Roa

d

Mont Albert Road

Como Avenue

Weybridge Street

Wandsworth RoadMont Albert Road

Bens

on S

treet

Nea

th S

treet

Wel

ls S

treet

Nor

ris S

treet

Nor

thco

te A

venu

eTalb

ot A

venu

e

Conway

Cres

cent

Cly

de S

treet

Wha

rton

Stre

et

Bano

ol R

oad

Ros

s St

reet

Wei

r Stre

et

Roc

hest

er R

oad

Vauxhall Road

Roc

hest

er R

oad

Winson Green Road

Flinders Avenue

Vaughan Avenue

Fave

rsha

m R

oad

Cha

tham

Roa

d

Sir Garnet Road

Empress Road

Guildford Road

Croydon Road

Kingston Road

View Street

Grange Avenue

Pembroke Road

Hop

etou

n Av

enue

Dap

hne

Stre

et

Boro

nia

Stre

et

Erica Street

Canterbury Road

Canterbury Road

Vict

oria

Ave

nue

Bost

on R

oad

Millah Road

Che

rry R

oad

Prowse Avenue

Chaucer Crescent

Junc

tion

Roa

d

Wes

t Roa

d

Whitehorse Road

Delany Close

Man

gan

Stre

et

Yerr

in S

tree

t

Iram

oo S

treet

Bren

beal

Stre

et

Wat

tle V

alle

y R

oad

Maling Road

Kire

ep R

oad

Parri

ng R

oad

Wyuna Avenue

Churc

h St

reet

Bar

ton

Stre

et

Denham Street

Hill Street

Simpson PlaceLion

Stre

et

Mason Street

Connell Street

Spen

cer S

treet

Fashoda Street

College Street

Smart Street

Melville Street

Grove Road

Lennox Street

Honour Avenue

Woo

d S

treet

Grattan Street

Cre

swic

k S

treet

Muir StreetLawes Street

Brook Street

Rando

lph S

treet

Burwood Road

e Court

Cal

vin

Stre

et

Isabella Grove

Cop

pin

Gro

ve

Yarr

a St

reet

Dom

ville

Ave

nue

Elgi

n St

reet

Pow

er S

tree

t

Pine Street

Littl

e C

hurc

h St

r

Roche Street

Oak Street

Myr

Kew/Deepdene 0 125m 250m 375m 500m

Seats

Drinking fountain

Pedestrian crossing

Toilet

Post Office

Library

Train station

Tram route

Bus route

Path

Shops

Dog off lead area